Gratitude is a surefire cure for the crabbiness that comes with burnout and overwhelm.

Think about the things that you have gushed about loving or the fact they make life sustainably productive at some time or another. Then you find yourself grumbling about them because you are overwhelmed and feeling a lot of pressure. Generally overstimulated and your circuits are blown.

Can you relate? Now its time to learn about the Sustainable Sue go-to tool. That is gratitude. Sure, it might feel cheesy and cliche to you. But often cliches exist for a reason - they work! Let’s take a look at why gratitude can help when you are feeling overwhelmed and how to get started cultivating your attitude of gratitude.

Join the Sustainable Sue Get Started with Gratitude program at this link!

Here is what you can expect to hear on the episode:

Short and long term benefits of gratitude
How gratitude works in your body neurologically and chemically
How to get started with your own gratitude practice

Full show notes can be found ⁠at this link⁠.

Follow Susan on ⁠Instagram⁠ or at her online hub ⁠SustainableSue.com⁠.

Stress, Evolution, and Burnout

Sustainable ProductivityBy Susan Sanders, MS, MBA, PMPFeb 06, 2023