Suvatacast

A question we get asked a lot! Unfortunately there isn’t a straightforward answer. But we’re getting into it and what *we* think of the Bible in this episode. Show notes and more are available at Suvata.org.

Today’s inspiration comes from Ephesians 4:15. Speaking truth in love. Show notes and more are at Suvata.org

As much as we think it’s not true, our brain is messing with us. In this episode I talk about how your narrative is holding you back and how you can begin to rewrite it.
Timestamps:
00:00 Welcome to Season 3 of Suvatacast
00:50 Your default programming is to blame
17:43 Limitless awareness meditation
Show notes and more are available at www.suvata.org
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🙏🏻 Show notes are available at suvata.org/podcast
Time stamps:
00:00: Welcome to Sūvatacast
00:35: The Myth of Magical Days
04:59: How to tell if your energy is out of alignment
09:29: Proven Techniques to Raise Your Vibration
21:00: 16 Minute Meditation for Gratitude
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Timestamps:
00:00: Welcome to Sūvatacast.
00:35: A mindset lesson from Stephen King.
06:09: Today's Meditation
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About 18 years ago I was walking through Borders downtown in Santa Fe, New Mexico, and I saw Stephen King’s book “On Writing” staring back at me from an end cap facing the door. It had a beautiful dust jacket with a picture of a light yellow house with a storm door.
I wasn’t into Stephen King’s work — and in fact, I’m still not — but I was drawn in.
Stephen King’s work may not be to everyone’s taste, it’s certainly not to mine, but I think we can all agree he is a prolific writer who can craft a story and weave a narrative like no other.
I picked up the book and devoured it in the Border’s cafe. I took it home with me — after paying for it, of course — and I devoured it again.
And again.
And again.
Over the course of a summer I must have read that book five times. Partly a narrative about his career, and partly a how to manual for writers, I was captivated.
One part, in particular, stood out, and I have come to that teaching time and time again over the last 2 decades.
Today's episode is about that teaching.
Show notes at www.suvata.org/podcast

🙏🏻 Thank you so much for tuning in to Sūvatacast. Join our email updates at Suvata.org/sunrise

Time Stamps:

00:00: Welcome to Sūvatacast
00:35 Duality is Beauty
07:00: Duality and Your Life Continuum
11:53: 10 Minute Mindset Training to Release Automatic Thoughts

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Time stamps:
00:00: Welcome to Suvatacast
00:35: Change doesn't happen in a vacuum
10:05: Meditation to release self judgement.
Get show notes and more at Suvata.org/podcast

Today's show is about zoning out (zenning out?) in the task at hand and using every day experiences like sweeping to find peace and cultivate mindfulness.
Timestamps:
00:00: Welcome to Sūvatacast
00:35: Get Swept Away in the Act of Doing
03:20: The Act of Mindful Sweeping
Show notes at Suvata.org/podcast
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Thank you so much for joining me this week on Sūvatacast! We're ending this week with a breath-focused meditation to help you raise your vibration so you move into the weekend (and next week) on a good note.
If you find this show interesting or helpful, please leave a review in your favourite podcast player and help the show reach more people.
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www.suvata.org/podcast

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Being able to visualise your life, your happiness, your success, your health, is one of the most critical components to making it a reality. Learn how in this episode of Sūvatacast.
Timestamps:
00:00: Welcome to Sūvatacast
00:35: Allow me to introduce Jim Thorpe
07:02: 13 Minute Visualisation Meditation
Show notes are at www.suvata.org/podcast

It's hard to look at the world around us and not conclude that time is an external force that's ruling our lives. Yet, we are capable of finding as much time as we need when we quiet our mind and go within.
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Timestamps:
00:00: Welcome to Sūvatacast
00:35: Time Exists Within You
04:50: Awareness When Killing Time
07:56: Gratitude Meditation
Show notes at www.suvata.org

We all live in a story. Each and every one of us. But it doesn't have to be the story you think it is. In fact, you can change your story and the way you show up in the world.
Timestamps:
00:00: Welcome to Sūvatacast
00:35: What story are you living in?
09:49: 5 Minute Meditation
Show notes are available at www.suvata.org/podcast