SuvatacastDec 18, 2022
What do Quakers think about the Bible?
Quaker Minute: Ephesians 4:15
What is Easily Obtained is Undervalued
Meet Mary Dyer, a Quaker Martyr
Mary Dyer, is a name now synonymous with religious freedom and the price of sticking to your conscience, was a Quaker woman who, in the face of oppression, stood up against the theocratic regime of the Massachusetts Bay Colony with terrible consequences.
Show notes and more at Suvata.org (https://www.suvata.org/meet-quaker-martyr-mary-dyer/)
Quaker Minute: Psalm 46:11
Behind The Scenes: Welcome Back
Meeting Quakers: an overview of this religious movement
Your Narrative is Holding You Back
Timestamps:
00:00 Welcome to Season 3 of Suvatacast
00:50 Your default programming is to blame
17:43 Limitless awareness meditation
Show notes and more are available at www.suvata.org
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Radiate Loving Kindness
Welcome back to Suvatacast. In today's episode we are discussing loving kindness.
The Myth of Magical Days
Time stamps:
00:00: Welcome to SĹ«vatacast
00:35: The Myth of Magical Days
04:59: How to tell if your energy is out of alignment
09:29: Proven Techniques to Raise Your Vibration
21:00: 16 Minute Meditation for Gratitude
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15 Minute Expanded Awareness Meditation
16 Minute Meditation for Gratitude
Gratitude is a powerful emotion that can have a profound effect on our lives. When we feel grateful, we are acknowledging the good things in our lives and recognizing that we are fortunate. This attitude of gratitude can lead to increased happiness, improved health, and greater success.Â
In this meditation, we're going to focus on cultivating gratitude and creating a healthier attitude.Â
Show notes and more are over at Suvata.org
Guided Meditation for Restful Sleep
Commit to Doing the Work
Timestamps:
00:00: Welcome to SĹ«vatacast.
00:35: A mindset lesson from Stephen King.
06:09: Today's Meditation
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About 18 years ago I was walking through Borders downtown in Santa Fe, New Mexico, and I saw Stephen King’s book “On Writing” staring back at me from an end cap facing the door. It had a beautiful dust jacket with a picture of a light yellow house with a storm door.
I wasn’t into Stephen King’s work — and in fact, I’m still not — but I was drawn in.
Stephen King’s work may not be to everyone’s taste, it’s certainly not to mine, but I think we can all agree he is a prolific writer who can craft a story and weave a narrative like no other.
I picked up the book and devoured it in the Border’s cafe. I took it home with me — after paying for it, of course — and I devoured it again.
And again.
And again.
Over the course of a summer I must have read that book five times. Partly a narrative about his career, and partly a how to manual for writers, I was captivated.
One part, in particular, stood out, and I have come to that teaching time and time again over the last 2 decades.
Today's episode is about that teaching.
Show notes at www.suvata.org/podcast
Stop Focusing on The Wrong Things
I am back with a brand new season, and I am so deeply excited to be here with you.
Today’s episode is a short one and touches on how we focus on the wrong things.
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Duality is Beauty
Time Stamps:
00:00: Welcome to SĹ«vatacast
00:35 Duality is Beauty
07:00: Duality and Your Life Continuum
11:53: 10 Minute Mindset Training to Release Automatic Thoughts
Going Back to Mindfulness Basics
Change Doesn’t Happen in a Vacuum
Time stamps:
00:00: Welcome to Suvatacast
00:35: Change doesn't happen in a vacuum
10:05: Meditation to release self judgement.
Get show notes and more at Suvata.org/podcast
Get Swept Away in the Act of Doing
Timestamps:
00:00: Welcome to SĹ«vatacast
00:35: Get Swept Away in the Act of Doing
03:20: The Act of Mindful Sweeping
Show notes at Suvata.org/podcast
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Breath Meditation to Raise Your Vibration
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Visualisation Can Transform Your Life
Being able to visualise your life, your happiness, your success, your health, is one of the most critical components to making it a reality. Learn how in this episode of SĹ«vatacast.
Timestamps:
00:00: Welcome to SĹ«vatacast
00:35: Allow me to introduce Jim Thorpe
07:02: 13 Minute Visualisation Meditation
Show notes are at www.suvata.org/podcast
Time Exists Within You
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Timestamps:
00:00: Welcome to SĹ«vatacast
00:35: Time Exists Within You
04:50: Awareness When Killing Time
07:56: Gratitude Meditation
Show notes at www.suvata.org
What story are you living in?
Timestamps:
00:00: Welcome to SĹ«vatacast
00:35: What story are you living in?
09:49: 5 Minute Meditation
Show notes are available at www.suvata.org/podcast
Joyous Future Guided Visualisation
This is a bonus episode of SĹ«vatacast. This episode is the entire visualisation exercise in easy-to-bookmark form so you can come back to it time and time again.Â
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