Skip to main content
Suvatacast: Yoga, Meditation, Mindset

Suvatacast: Yoga, Meditation, Mindset

By Ysmay Walsh
Welcome to Sūvatacast, a daily podcast about yoga, meditation, and mindset.

Hosted by yoga teacher and mindfulness coach Ysmay, Sūvatacast is here to help you get healthier, boost your resilience, and find your balance both on and off the mat.
Listen on
Where to listen
Apple Podcasts Logo

Apple Podcasts

Breaker Logo


Castbox Logo


Google Podcasts Logo

Google Podcasts

Overcast Logo


Pocket Casts Logo

Pocket Casts

RadioPublic Logo


Spotify Logo


Currently playing episode

S2E13: Duality is Beauty

Suvatacast: Yoga, Meditation, Mindset

S2E13: Duality is Beauty

Suvatacast: Yoga, Meditation, Mindset

S2E13: Duality is Beauty
🙏🏻 Thank you so much for tuning in to Sūvatacast. Join our email updates at Time Stamps: 00:00: Welcome to Sūvatacast 00:35 Duality is Beauty 07:00: Duality and Your Life Continuum 11:53: 10 Minute Mindset Training to Release Automatic Thoughts
April 12, 2021
S2E12: Guided Meditation for Restful Sleep
Enjoy this 12 minute guided meditation to help you fall asleep peacefully and easily.
April 10, 2021
S2E11: Realign Your Energy
🙏🏻 Show notes are available at Time stamps: 00:00: Welcome to Sūvatacast 00:35: The Myth of Magical Days 04:59: How to tell if your energy is out of alignment 09:29: Proven Techniques to Raise Your Vibration 21:00: 16 Minute Meditation for Gratitude Join our email list for daily inspirational emails.
April 8, 2021
S2E10: Going Back to Mindfulness Basics
🙏🏻 Sign up for our meditation starter kit:
April 7, 2021
S2E9: Change Doesn’t Happen in a Vacuum
🙏🏻 Get your free Meditation Starter Kit at Time stamps: 00:00: Welcome to Suvatacast 00:35: Change doesn't happen in a vacuum 10:05: Meditation to release self judgement.  Get show notes and more at
April 6, 2021
S2E8: Get Swept Away in the Act of Doing
Today's show is about zoning out (zenning out?) in the task at hand and using every day experiences like sweeping to find peace and cultivate mindfulness. Timestamps:  00:00: Welcome to Sūvatacast 00:35: Get Swept Away in the Act of Doing 03:20: The Act of Mindful Sweeping Show notes at Sign up for our daily emails at
April 5, 2021
S2E7: Breath Meditation to Raise Your Vibration
Thank you so much for joining me this week on Sūvatacast! We're ending this week with a breath-focused meditation to help you raise your vibration so you move into the weekend (and next week) on a good note. If you find this show interesting or helpful, please leave a review in your favourite podcast player and help the show reach more people. Subscribe for our morning emails:
April 2, 2021
S2E6: Joyous Future Guided Visualisation
This is a bonus episode of Sūvatacast. This episode is the entire visualisation exercise from Season 2 Episode 5 released in easy-to-bookmark form so you can come back to it time and time again.  Find previous and future episodes at Sign up for our daily inspirational emails at 
April 1, 2021
S2E5: Visualisation Can Transform Your Life
Sign up for our morning inspirational emails and never miss an episode. Being able to visualise your life, your happiness, your success, your health, is one of the most critical components to making it a reality. Learn how in this episode of Sūvatacast. Timestamps:  00:00: Welcome to Sūvatacast 00:35: Allow me to introduce Jim Thorpe 07:02: 13 Minute Visualisation Meditation Show notes are at
April 1, 2021
S2E4: Time Exists Within You
It's hard to look at the world around us and not conclude that time is an external force that's ruling our lives. Yet, we are capable of finding as much time as we need when we quiet our mind and go within. Join our email list for daily inspirational emails: Timestamps:  00:00: Welcome to Sūvatacast 00:35: Time Exists Within You 04:50: Awareness When Killing Time 07:56: Gratitude Meditation Show notes at
March 31, 2021
S2E3: What story are you living in?
We all live in a story. Each and every one of us. But it doesn't have to be the story you think it is. In fact, you can change your story and the way you show up in the world. Timestamps: 00:00: Welcome to Sūvatacast 00:35: What story are you living in?  09:49: 5 Minute Meditation Show notes are available at
March 30, 2021
S2E2: Commit to Doing the Work
Sign up for our daily inspirational emails: Timestamps:  00:00: Welcome to Sūvatacast. 00:35: A mindset lesson from Stephen King. 06:09: Today's Meditation --- About 18 years ago I was walking through Borders downtown in Santa Fe, New Mexico, and I saw Stephen King’s book “On Writing” staring back at me from an end cap facing the door. It had a beautiful dust jacket with a picture of a light yellow house with a storm door. I wasn’t into Stephen King’s work — and in fact, I’m still not — but I was drawn in. Stephen King’s work may not be to everyone’s taste, it’s certainly not to mine, but I think we can all agree he is a prolific writer who can craft a story and weave a narrative like no other. I picked up the book and devoured it in the Border’s cafe. I took it home with me — after paying for it, of course — and I devoured it again. And again. And again. Over the course of a summer I must have read that book five times. Partly a narrative about his career, and partly a how to manual for writers, I was captivated. One part, in particular, stood out, and I have come to that teaching time and time again over the last 2 decades. Today's episode is about that teaching. Show notes at
March 29, 2021
S2E1: Our Transition + What’s to Come
So we are here, but how did we get here? Lots has changed since the first season of this show, and it’s high time I get into how and why. I apparently can’t read a calendar. The daily emails begin Monday, March 29th.
March 28, 2021
Season 2 is coming!
Set your clock for Monday, March 28th when new episodes of Sūvatacast will start dropping into your podcast player. Our new website url is and all show notes (old and new) live over at
March 24, 2021
Spotlight on Extended Triangle Pose
Triangle is a foundational standing asana found in many styles of yoga.  There are a few key benefits to triangle pose, that make it this worth incorporating in your practice. Increases balance Elongates & opens the spine and side waist Opens your shoulders, chest, hips, and hamstrings Engages and strengthens your knees, ankles, thighs Reduces back pain Get the show notes here:
May 8, 2020
How to start keeping a yoga journal
Do you know what yoga poses you need to practice? Do you know how your practice has grown over time? Do you have a deep understanding of how your daily practice has helped you grow?  Get clear by using a yoga journal.  Journaling your daily yoga practice is a great way to tap into your intuition, track your progress, and grow as a yogi. Show notes plus yoga journaling template:
April 29, 2020
Start a Meditation Practice at Home
We are living through some stressful and chaotic times, but you don't have to suffer through it. You can find peace through a home meditation practice.  Show notes and Meditation Starter Kit (with 5 hours of meditation music):
April 21, 2020
Apologies for the disappearing act
Join our new Facebook group! Let’s build a community of yogis and bust through this isolation together.
April 11, 2020
Top Culinary Herbs for Vegans to Grow
Embracing the vegan lifestyle means you’re going to cook a lot more. And, you’re going to need some fresh herbs. Get links to all the recipes I mention in this episode here:
April 6, 2020
Spotlight on Tadasana
Whether you’re new to yoga or need a refresher, these Spotlight episodes are for you. Today I am shining a spotlight on Tadasana, a key foundational pose that is essential to understand.  Shownotes and more at:
April 6, 2020
Yoga and Your Stress Response
If you’re anything like basically anyone I’ve talked to lately, you’re feeling perpetually stressed. Your body is in a state of stress and fear. But it doesn’t have to be. Yoga can help. Show notes: Get free instant access to over 1,400 yoga videos at
April 4, 2020
Yoga Resources to Get You Through COVID-19
Are you struggling to keep up with your yoga practice at home? In this episode I have a list of free resources to help you keep up your practice.  Get the show notes over at
April 4, 2020
How to naturally reduce COVID-19 stress
These are frightening and stressful times we live in. Learn how to reduce the stress you may be feeling in this episode.  Find show notes and more at
April 2, 2020
How to use yoga to handle the stress of COVID-19
These are scary times we live in, and it’s all too easy to turn to bad habits to help cope. But I would like to invite you to instead use yoga to turn it around. This episode also includes a reading from the Radiance Sutras and closes with a guided meditation.  Show notes, links, and more are at
April 1, 2020
Welcome to Suvatacast!
Welcome to Suvatacast! Tune into this trailer to see what's coming up.  All show notes will be posted at
March 25, 2020