Triangle is a foundational standing asana found in many styles of yoga.
There are a few key benefits to triangle pose, that make it this worth incorporating in your practice.
Increases balance
Elongates & opens the spine and side waist
Opens your shoulders, chest, hips, and hamstrings
Engages and strengthens your knees, ankles, thighs
Reduces back pain
Get the show notes here: https://www.suvatayoga.com/yoga/how-to-do-trikonasana-extended-triangle-pose/