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By Sūvata Ashram
Ancient wisdom and holistic wellness combined with neuroscience and psychology, Sūvata Buddhism is an easy-to-implement spiritual lifestyle practice that helps you find inner peace through conscious cultivation of spirit.

Sūvatacast gives you a philosophy and a framework for life in this modern world. By implementing the practice of Sūvata, you move through your days in a way that sets you up for emotional wellbeing, physical health, and spiritual growth.

Season 3 begins in February 2022! Subscribe for new episodes.
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16 Minute Meditation for Gratitude
Gratitude is a powerful emotion that can have a profound effect on our lives. When we feel grateful, we are acknowledging the good things in our lives and recognizing that we are fortunate. This attitude of gratitude can lead to increased happiness, improved health, and greater success.  In this meditation, we're going to focus on cultivating gratitude and creating a healthier attitude.  Show notes and more are over at
March 21, 2022
Guided Meditation for Restful Sleep
Enjoy this 12 minute guided meditation to help you fall asleep peacefully and easily.
February 28, 2022
Commit to Doing the Work
Sign up for our daily inspirational emails: Timestamps:  00:00: Welcome to Sūvatacast. 00:35: A mindset lesson from Stephen King. 06:09: Today's Meditation --- About 18 years ago I was walking through Borders downtown in Santa Fe, New Mexico, and I saw Stephen King’s book “On Writing” staring back at me from an end cap facing the door. It had a beautiful dust jacket with a picture of a light yellow house with a storm door. I wasn’t into Stephen King’s work — and in fact, I’m still not — but I was drawn in. Stephen King’s work may not be to everyone’s taste, it’s certainly not to mine, but I think we can all agree he is a prolific writer who can craft a story and weave a narrative like no other. I picked up the book and devoured it in the Border’s cafe. I took it home with me — after paying for it, of course — and I devoured it again. And again. And again. Over the course of a summer I must have read that book five times. Partly a narrative about his career, and partly a how to manual for writers, I was captivated. One part, in particular, stood out, and I have come to that teaching time and time again over the last 2 decades. Today's episode is about that teaching. Show notes at
February 28, 2022
Stop Focusing on The Wrong Things
Hello there Suvatis!  I am back with a brand new season, and I am so deeply excited to be here with you.  Today’s episode is a short one and touches on how we focus on the wrong things. To get our emails, and start the day on the bright side, click here.
February 03, 2022
Duality is Beauty
🙏🏻 Thank you so much for tuning in to Sūvatacast. Join our email updates at Time Stamps: 00:00: Welcome to Sūvatacast 00:35 Duality is Beauty 07:00: Duality and Your Life Continuum 11:53: 10 Minute Mindset Training to Release Automatic Thoughts
April 12, 2021
The Myth of Magical Days
🙏🏻 Show notes are available at Time stamps: 00:00: Welcome to Sūvatacast 00:35: The Myth of Magical Days 04:59: How to tell if your energy is out of alignment 09:29: Proven Techniques to Raise Your Vibration 21:00: 16 Minute Meditation for Gratitude Join our email list for daily inspirational emails.
April 08, 2021
Going Back to Mindfulness Basics
🙏🏻 Sign up for our meditation starter kit:
April 07, 2021
Change Doesn’t Happen in a Vacuum
🙏🏻 Get your free Meditation Starter Kit at Time stamps: 00:00: Welcome to Suvatacast 00:35: Change doesn't happen in a vacuum 10:05: Meditation to release self judgement.  Get show notes and more at
April 06, 2021
Get Swept Away in the Act of Doing
Today's show is about zoning out (zenning out?) in the task at hand and using every day experiences like sweeping to find peace and cultivate mindfulness. Timestamps:  00:00: Welcome to Sūvatacast 00:35: Get Swept Away in the Act of Doing 03:20: The Act of Mindful Sweeping Show notes at Sign up for our daily emails at
April 05, 2021
Breath Meditation to Raise Your Vibration
Thank you so much for joining me this week on Sūvatacast! We're ending this week with a breath-focused meditation to help you raise your vibration so you move into the weekend (and next week) on a good note. If you find this show interesting or helpful, please leave a review in your favourite podcast player and help the show reach more people. Subscribe for our morning emails:
April 02, 2021
Joyous Future Guided Visualisation
This is a bonus episode of Sūvatacast. This episode is the entire visualisation exercise from Season 2 Episode 5 released in easy-to-bookmark form so you can come back to it time and time again.  Find previous and future episodes at Sign up for our daily inspirational emails at 
April 01, 2021
Visualisation Can Transform Your Life
Sign up for our morning inspirational emails and never miss an episode. Being able to visualise your life, your happiness, your success, your health, is one of the most critical components to making it a reality. Learn how in this episode of Sūvatacast. Timestamps:  00:00: Welcome to Sūvatacast 00:35: Allow me to introduce Jim Thorpe 07:02: 13 Minute Visualisation Meditation Show notes are at
April 01, 2021
Time Exists Within You
It's hard to look at the world around us and not conclude that time is an external force that's ruling our lives. Yet, we are capable of finding as much time as we need when we quiet our mind and go within. Join our email list for daily inspirational emails: Timestamps:  00:00: Welcome to Sūvatacast 00:35: Time Exists Within You 04:50: Awareness When Killing Time 07:56: Gratitude Meditation Show notes at
March 31, 2021
What story are you living in?
We all live in a story. Each and every one of us. But it doesn't have to be the story you think it is. In fact, you can change your story and the way you show up in the world. Timestamps: 00:00: Welcome to Sūvatacast 00:35: What story are you living in?  09:49: 5 Minute Meditation Show notes are available at
March 30, 2021
Spotlight on Extended Triangle Pose
Triangle is a foundational standing asana found in many styles of yoga.  There are a few key benefits to triangle pose, that make it this worth incorporating in your practice. Increases balance Elongates & opens the spine and side waist Opens your shoulders, chest, hips, and hamstrings Engages and strengthens your knees, ankles, thighs Reduces back pain Get the show notes here:
May 08, 2020
How to start keeping a yoga journal
Do you know what yoga poses you need to practice? Do you know how your practice has grown over time? Do you have a deep understanding of how your daily practice has helped you grow?  Get clear by using a yoga journal.  Journaling your daily yoga practice is a great way to tap into your intuition, track your progress, and grow as a yogi. Show notes plus yoga journaling template:
April 29, 2020
Start a Meditation Practice at Home
We are living through some stressful and chaotic times, but you don't have to suffer through it. You can find peace through a home meditation practice.  Show notes and Meditation Starter Kit (with 5 hours of meditation music):
April 21, 2020
Top Culinary Herbs for Vegans to Grow
Embracing the vegan lifestyle means you’re going to cook a lot more. And, you’re going to need some fresh herbs. Get links to all the recipes I mention in this episode here:
April 06, 2020
Spotlight on Tadasana
Whether you’re new to yoga or need a refresher, these Spotlight episodes are for you. Today I am shining a spotlight on Tadasana, a key foundational pose that is essential to understand.  Shownotes and more at:
April 06, 2020
Yoga and Your Stress Response
If you’re anything like basically anyone I’ve talked to lately, you’re feeling perpetually stressed. Your body is in a state of stress and fear. But it doesn’t have to be. Yoga can help. Show notes: Get free instant access to over 1,400 yoga videos at
April 04, 2020
Yoga Resources to Get You Through COVID-19
Are you struggling to keep up with your yoga practice at home? In this episode I have a list of free resources to help you keep up your practice.  Get the show notes over at
April 04, 2020
How to naturally reduce COVID-19 stress
These are frightening and stressful times we live in. Learn how to reduce the stress you may be feeling in this episode.  Find show notes and more at
April 02, 2020
How to use yoga to handle the stress of COVID-19
These are scary times we live in, and it’s all too easy to turn to bad habits to help cope. But I would like to invite you to instead use yoga to turn it around. This episode also includes a reading from the Radiance Sutras and closes with a guided meditation.  Show notes, links, and more are at
April 01, 2020