Suvatacast: Yoga + Wellness

Triangle is a foundational standing asana found in many styles of yoga.  There are a few key benefits to triangle pose, that make it this worth incorporating in your practice. Increases balance Elongates & opens the spine and side waist Opens your shoulders, chest, hips, and hamstrings Engages and strengthens your knees, ankles, thighs Reduces back pain Get the show notes here: https://www.suvatayoga.com/yoga/how-to-do-trikonasana-extended-triangle-pose/

Do you know what yoga poses you need to practice? Do you know how your practice has grown over time? Do you have a deep understanding of how your daily practice has helped you grow?  Get clear by using a yoga journal.  Journaling your daily yoga practice is a great way to tap into your intuition, track your progress, and grow as a yogi. Show notes plus yoga journaling template: https://www.suvatayoga.com/yoga/how-to-keep-a-yoga-journal/

We are living through some stressful and chaotic times, but you don't have to suffer through it. You can find peace through a home meditation practice.  Show notes: https://www.suvatayoga.com/podcast Free Meditation Music: https://www.suvatayoga.com/meditate

Join our new Facebook group! Let’s build a community of yogis and bust through this isolation together. https://SuvataYoga.com/group

Embracing the vegan lifestyle means you’re going to cook a lot more. And, you’re going to need some fresh herbs. Get links to all the recipes I mention in this episode here: https://www.suvatayoga.com/suvatacast/top-culinary-herbs-for-vegans-to-grow-plus-20-recipes/

Whether you’re new to yoga or need a refresher, these Spotlight episodes are for you. Today I am shining a spotlight on Tadasana, a key foundational pose that is essential to understand.  Shownotes and more at: suvatayoga.com/podcast

If you’re anything like basically anyone I’ve talked to lately, you’re feeling perpetually stressed. Your body is in a state of stress and fear. But it doesn’t have to be. Yoga can help. Show notes: https://www.suvatayoga.com/podcast Get free instant access to over 1,400 yoga videos at https://www.suvatayoga.com/yoga-videos

Are you struggling to keep up with your yoga practice at home? In this episode I have a list of free resources to help you keep up your practice.  Get the show notes over at SuvataYoga.com/podcast

These are frightening and stressful times we live in. Learn how to reduce the stress you may be feeling in this episode.  Find show notes and more at https://www.suvatayoga.com/podcast

These are scary times we live in, and it’s all too easy to turn to bad habits to help cope. But I would like to invite you to instead use yoga to turn it around. This episode also includes a reading from the Radiance Sutras and closes with a guided meditation.  Show notes, links, and more are at https://www.suvatayoga.com/podcast

Welcome to Suvatacast! Tune into this trailer to see what's coming up.  All show notes will be posted at https://www.suvatayoga.com/podcast Support This Show for as little as $0.99 per month: https://www.suvatayoga.com/support