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Suvatacast: Yoga + Wellness

Suvatacast: Yoga + Wellness

By Ysmay Walsh
Are you ready to finally get healthy and become the empowered luminary you're meant to be? Tune into Suvatacast for episodes about yoga, health, spirituality, and wellness. Hosted by Ysmay, yoga teacher, and founder of, this podcast is about to become your favourite new resource.
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Spotlight on Extended Triangle Pose
Triangle is a foundational standing asana found in many styles of yoga.  There are a few key benefits to triangle pose, that make it this worth incorporating in your practice. Increases balance Elongates & opens the spine and side waist Opens your shoulders, chest, hips, and hamstrings Engages and strengthens your knees, ankles, thighs Reduces back pain Get the show notes here:
May 8, 2020
How to start keeping a yoga journal
Do you know what yoga poses you need to practice? Do you know how your practice has grown over time? Do you have a deep understanding of how your daily practice has helped you grow?  Get clear by using a yoga journal.  Journaling your daily yoga practice is a great way to tap into your intuition, track your progress, and grow as a yogi. Show notes plus yoga journaling template:
April 29, 2020
Start a Meditation Practice at Home
We are living through some stressful and chaotic times, but you don't have to suffer through it. You can find peace through a home meditation practice.  Show notes: Free Meditation Music:
April 21, 2020
Apologies for the disappearing act
Join our new Facebook group! Let’s build a community of yogis and bust through this isolation together.
April 11, 2020
Top Culinary Herbs for Vegans to Grow
Embracing the vegan lifestyle means you’re going to cook a lot more. And, you’re going to need some fresh herbs. Get links to all the recipes I mention in this episode here:
April 6, 2020
Spotlight on Tadasana
Whether you’re new to yoga or need a refresher, these Spotlight episodes are for you. Today I am shining a spotlight on Tadasana, a key foundational pose that is essential to understand.  Shownotes and more at:
April 6, 2020
Yoga and Your Stress Response
If you’re anything like basically anyone I’ve talked to lately, you’re feeling perpetually stressed. Your body is in a state of stress and fear. But it doesn’t have to be. Yoga can help. Show notes: Get free instant access to over 1,400 yoga videos at
April 4, 2020
Yoga Resources to Get You Through COVID-19
Are you struggling to keep up with your yoga practice at home? In this episode I have a list of free resources to help you keep up your practice.  Get the show notes over at
April 4, 2020
How to naturally reduce COVID-19 stress
These are frightening and stressful times we live in. Learn how to reduce the stress you may be feeling in this episode.  Find show notes and more at
April 2, 2020
How to use yoga to handle the stress of COVID-19
These are scary times we live in, and it’s all too easy to turn to bad habits to help cope. But I would like to invite you to instead use yoga to turn it around. This episode also includes a reading from the Radiance Sutras and closes with a guided meditation.  Show notes, links, and more are at
April 1, 2020
Welcome to Suvatacast!
Welcome to Suvatacast! Tune into this trailer to see what's coming up.  All show notes will be posted at Support This Show for as little as $0.99 per month:
March 25, 2020