MedKNITation

MedKNITation

By Suzan Colon
MedKNITation is the podcast that shows you how to your knitting and crochet into a relaxing form of meditation, with breathing exercises, affirmations, yoga-based stretches, and more. MedKNITation is the best kind of meditation—with yarn.
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MedKNITation Episode 1: MedKNI-what?

MedKNITation

MedKNITation Episode 1: MedKNI-what?

MedKNITation

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MedKNITation Episode 1: MedKNI-what?
In this episode: the good reasons to meditate, why you can’t, and how to turn knitting and crochet into a legit meditation practice. Plus MedKNITation Moves, yoga-based exercises for people who sit a lot, and a soothing breathing exercise.
13:46
December 5, 2019