REDEFINE YOUR PURPOS(ES) WITH THE ANXIETY ALCHEMIST, SUZANNE ORLANDO, LCSW/Psychotherapist
By Suzanne Orlando
We are going deep into all of these layers and more....
Plus every now and then you'll find an episode jamming out to some random 80s and 90s TV, movies and songs, that just need to be talked about!
So pop in those ear buds,or crank up that volume in the car or at home because here the fuck we go!
REDEFINE YOUR PURPOS(ES) WITH THE ANXIETY ALCHEMIST, SUZANNE ORLANDO, LCSW/Psychotherapist Jul 05, 2020
You do not have to make your children happy!
In this episode I go into WHY always making your children "happy" is NOT going to set them up for success. Listen to hear why encouraging your children to explore their emotional discomfort is a crucial piece to development.
The Struggles of Parenting Our Adolescent Children
In this episode, I get super transparent about what it's like to struggle while parenting our adolescent children.
The Reality of Imposter Syndrome
In this episode, I go fully transparent in sharing a recent moment where I personally struggled with feeling the impact of "Imposter Syndrome"
The "right time"is NOW!
In this episode, I touch on why there will never be a "right time" to make the shift you've been wanting to make. You'll also learn two strategies to start moving toward what you have been desiring and away from your excuses. Get ready to shift and change, you deserve it!
A Strategy for Emotional Acceptance
One of the biggest struggles we humans contend with, is accepting our UNCOMFORTABLE emotions for what they are. In this episode, I break down a KEY strategy to begin to understand, process, and practice how to accept those emotions, that we typically avoid, distract ourselves from or ignore.
If you found this episode to be supportive and helpful please share around, and/or leave me a comment or DM me on IG @anxiety_alchemist.
Much Love,
Suzanne
The shift, and acceptance of our growth as humans
It's been a long time, and a few things have shifted, check out this episode as I discuss my own transformation since I began this channel, and fully accepting where I am today, and where I am taking this podcast! Cannot wait for you to come along for the ride!
The Compassion Cirriculum
What if our education system developed a K-12 curriculum, to include classes on how to engage in self-compassion, and prioritize self-care?
No, I'm not talking about Social Emotional Learning (SEL) that happens for an hour a week, where kids slap "inspirational quotes" on the walls of the school, or bulletin boards. I'm talking about a class structured in every grade level like, Math or English. Imagine how our kids would thrive socially and emotionally if they were to learn and understand HOW to incorporate compassion into their lives at a young age. Check out the podcast to dive deeper into this thought with me, and hear why I feel this is a crucial shift that needs to happen.
The Educational Crisis In America
This is a bit of a different episode. Lately I've been having a multitude if conversations, with educators, clients, and kids on all grade levels, facing public education as we know it today in 2023. I am hearing so many more struggles students, teachers, and parents are having the last few years. Most public schools have introduced a Social Emotional Learning (SEL) curriculum to support students emotionally, normalize talking about feelings, and awareness of peer relationships. This is such a necessary shift within our educational system. However, the academic expectations, have not been adjusted to meet the needs of our post pandemic students and teachers. Check out my thoughts on WHY I feel we are in an academic crisis in America.
Shifting Your Mindset into the Grey
Check out this episode as I reflect on the end of the month, and end of the year, with a way to shift our mindset through a different lens.
Achieving desirable Habits
In this episode you will learn a simple step by step strategy to start developing habits that lead to you feeling productive.
EmpowHER Hour Series: Inspiring Others to Realize Their Dreams with Carly Chamerlik
In this episode you will hear from Empowerment Coach, Carly Chamerlik, when the pandemic hit, Carly's career as a flight attendant became unstable, being on furlough enabled her to pour into her empowerment coaching business and now she is creating a new path on her terms!
Aligning With Your Vision and Passion
In this episode you will hear from Kristin a mom of two girls who started her career in the financial services industry and in 2019, after being diagnosed with cancer for the second time, received her diagnostic news as a “gift” which shifted her perspective and allowed her to shift into a different path.
Aligning with your Inspiration
In this episode you will learn a solid transformational growth mindset strategy to keep you pushing towards your passion, vision, and intentions.
Take it one step further, if you loved this strategy be sure to download my FREE three step guide to flip your intentions into action, to keep you running towards your vision!
https://www.suzanneorlando.com/three-steps-to-flip-your-intentions-into-action
EmpowHER Hour Series: Out of Office = Success
In this episode you will hear how Angela, a mom of three, who has been in book publishing for 21 years, decided to transition into her new path while she was SIX MONTHS pregnant with her third child. Motherhood taught Angela how to be an effective leader , figure out what motivates people, problem solve, delegate, listen carefully, drive herself to do better and create joy.
EmpowHER Hour Series: Progress Over Perfection with FASTer Way Coach, Kim Smith.
The EmpowHER Hour is a show that highlights badass women who have tossed their fear, judgement of others, and self doubt aside to step into a NEW journey in their life. The fire that was lit within them, enabled them to start passion projects, connect with side hustles, create entrepreneurial businesses but most importantly reignited them with passion and purpose. If you’ve checked all of the boxes in life (education, family) and are wondering “what’s next” for you, check out these stories of inspiration, and know that if these women found a way to discover what was next for them you can too. Just because you’ve done everything you’re SUPPOSED to do, doesn’t mean you’ve done everything you’re MEANT to do, are you ready to step into YOUR new chapter?
In this episode you will hear how Kim Smith, Mom of three, and and Accountant in the Department of Defense, went from putting herself last, if at all, with zero energy, to aligning with a fitness program that not only began to transform her mindset, body, and health, but enabled her to start inspiring and coaching others.
Watch the YouTube video here: https://youtu.be/NpubAeZxf5o
EmpowHER Hour Series: Nothing Changes if Nothing Changes with entrepreneur, Eve Klein
The EmpowHER Hour is a show that highlights badass women who have tossed their fear, judgement of others, and self doubt aside to step into a NEW journey in their life. The fire that was lit within them, enabled them to start passion projects, connect with side hustles, create entrepreneurial businesses but most importantly reignited them with passion and purpose. If you’ve checked all of the boxes in life (education, family, etc.) and are wondering “what’s next” for you, check out these stories of inspiration, and know that if these women found a way to discover what was next for them you can too. Just because you’ve done everything you’re SUPPOSED to do, doesn’t mean you’ve done everything you’re MEANT to do, are you ready to step into YOUR new chapter?
In this episode you will hear how Eve Klein, mom of three and teacher turned school counselor for thirty years, knew she needed something to reset the spark/light she had lost when going through a pre midlife crisis around the age of 45. Eve followed her gut and pushed past her fears and manifested a new path in entrepreneurship. Now Eve’s mission is to serve as a light for people to find their own way, to become the best version of themselves.
Link to video interview: https://youtu.be/PCG-ZFGjVP0
I'm BAAAACK.....
It feels so good to be back, and share with true transparency WTF has been happening, and how I re-aligned with getting back on track. There are plenty of gold nuggets here that will help you get back on track with yo' badass self too!!! We are HUMAN and falling off of our game is not only normal but it helps us see how far we've come. It's not about beating ourselves up it's about being honest wit yourself and getting back on track, giving yourself courage and grace to do so!
How to discover WHAT'S NEXT?
In this episode I share the A HUGE struggle my clients, friends, and peeps on my social media feeds have been inadvertently sharing connected to getting stuck in a phase in their life. After listening, if you're resonating with any piece of this click on this link, to schedule a FREE discovery call with ME so we can brainstorm your next step ! My spaces are limited and they fill up quickly so jump on it rockstar! https://app.acuityscheduling.com/schedule.php?owner=18047916&fbclid=IwAR0T7rQZUX7B5mO8zLb-XQxfvXX0QkCZFO-Mnz4uGNBzUS750Yet-QMphAs
The SECRET to ACHIEVING your biggest GOALS and DREAMS...
Get ready to EXPLODE into action. In this episode I reveal my biggest strategy to propel you towards all that you desire for yourself. The best way to absorb this is to grab a notebook/journal and pen, this strategy requires writing, the most IMPORTANT writing you will EVER do!
Want MORE amazing strategies and or to get REALLY specific on more ways to achieve it all? Make sure to connect with me via my website (link attached to podcast homepage) and my FREE Redefine Your Purpos(es) facebook group.
My all time FAVORITE analogy, it's NOT what you THINK!
One of my favorite analogies when it comes to shifting our mindful thoughts...this isn't fluffy bullshit, either. Check it out !
Curious and want more? Download my FREEBIE here: www.suzanneorlando.com
YOU are HUMAN
Learning to give yourself GRACE and embrace your imperfections!!
Putting YOURSELF FIRST!
Squashing the idea that putting YOU first is SELFISH!
The 4 letters that C*ck Block Your Ability to do EVERYTHING!
Oh yeah, this is gonna shake SHIT up!!!! But you NEED to hear it, if you've ever struggled to get out of your own damn way!
Process vs. Outcome
Are you focused on the outcome of your goals TOO MUCH? This can often leave us feeling defeated. In this episode hear WHY focusing on the PROCESS is so much more valuable!
Love what you're hearing and want to FINALLY take control and get into action towards YOUR goals? Schedule a FREE discovery call sesh with me! https://app.acuityscheduling.com/schedule.php?owner=18047916&fbclid=IwAR0T7rQZUX7B5mO8zLb-XQxfvXX0QkCZFO-Mnz4uGNBzUS750Yet-QMphAs
Finally DROPPING your EXCUSES
Check this latest episodes where I really shake up WHY your excuses are leaving you in a loop of self sabotage.
Love what you hearing and want really take control and NO LONGER let your excuses dictate your worth?
Click the link to schedule a FREE 1:1 discovery call session with ME ! https://app.acuityscheduling.com/schedule.php?owner=18047916&fbclid=IwAR0T7rQZUX7B5mO8zLb-XQxfvXX0QkCZFO-Mnz4uGNBzUS750Yet-QMphAs
The REAL 5 Reasons Anxiety Has Its Claws In You (That I bet you NEVER realized)!
You don't want to miss this episode as I break down why what you do on the daily is tremendously contributing to increasing anxiety!
Meet The Anxiety Alchemist...Suzanne Orlando!
In this episode you will hear the story behind WHY Suzanne was inspired to create this podcast and her kick ass results driven program to help women LIKE YOU regain control, and create a present, purposeful and productive life, where your anxiety, worry, stress and guilt NO LONGER run the show! For more info go to www.suzanneorlando.com