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Insanely Positive :) Live Your Best Life

Insanely Positive :) Live Your Best Life

By Suzanne Freiherz

Feast your ears and heart on a takeaway buffet of real life stories, powerful practices and actionable advice to nurture your best self so you can live your best life. Make a habit of replacing judgement with empathy, complaining with appreciation and experience how this ingredient swap transforms obstacles into springboards and problems into amazing possibilities. I am Suzanne Freiherz, founder of YUNA® (yuna.com). From my 15+ years of working with humans I know that the power of positivity can leap over the limits in our minds with ease and joy and it is trainable like a muscle. I am here to create a new normal of self-care, embracing positive self-talk, body positivity and self-esteem, empowering you to create your most awesome personal and professional life. This creates a ripple effect. Your positivity touches others – family, friends, co-workers – and like a wave it expands from human to human having a positive impact on social coexistence. :) Diesen Podcast gibt es auch auf Deutsch :)
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Enthusiasm! (Part 1): How To Spice Up Your Relationships

Insanely Positive :) Live Your Best LifeNov 20, 2019

00:00
29:03
How To Bring Out Your Most Positive Self
May 07, 202109:27
The Stickiness of Negativity: Why The Negative Comment Hogs Your Attention?
Apr 09, 202108:33
Pro Procrastination
Mar 26, 202106:57
Relationship Hack: Toothpaste Tube Folder Meets Squeezer
Mar 12, 202108:07
3 Things A Visionary Needs To Know
Feb 26, 202105:57
A Positive View On Perfectionism
Feb 12, 202110:26
The Full Story Of Appreciation
Jan 29, 202108:03
Under Pressure? Tap Into Bamboo Strength!
Jan 08, 202105:22
Unleash Your Potential And Dissolve Inner Obstacles
Dec 25, 202006:41
Why Smiling Strenghtens The Immune System
Dec 11, 202008:49
Your Body Isn't All You
Nov 27, 202004:06
3 Tips For Inner Balance And Strong Immunocompetent Cells
Nov 20, 202012:26
4 Tips To Be Mindful In Daily Life
Jun 17, 202040:26
#Guided Relaxation: The Magic Of Silence
Jun 10, 202014:03
The Magic Of Silence
Jun 03, 202010:46
Stop Being A Seeker
May 27, 202023:28
#Breathing Exercise: Free Your Breath
May 20, 202015:15
Acceptance Isn’t Resignation: About Asthma And Other Health Challenges
May 13, 202023:41
Activating Joy #4: Keep Calm In Life’s Turbulences
May 06, 202022:37
Activating Joy #3: Don't Create A Drama
Apr 29, 202019:22
Activating Joy #2: Lift The Corners Of Your Mouth
Apr 22, 202021:23
Activating Joy #1: Conscious News Consumption
Apr 15, 202026:51
A New View On Weak And Strong
Apr 08, 202014:55
How To Deal With Negative Emotions
Apr 01, 202045:49
#Meditation: Find The Voice Of Your Heart
Mar 25, 202012:06
#Meditation: Effortless Relaxation
Mar 18, 202011:20
#Meditation: Taking A Bath
Mar 11, 202018:37
What Is Mindfulness: Drinking Coffee
Mar 04, 202012:37
#Mindfulness Practice: Letting Go Is Easy
Feb 26, 202024:04
Everything You Need Is Here Already
Feb 19, 202019:51
Success Is A Thousand Little Steps
Feb 12, 202019:28
How To Boost Your Energy #5: Choose The Right Workout
Feb 05, 202024:38
How To Boost Your Energy #4: Stretch Time
Jan 29, 202021:40
How To Boost Your Energy #3: Just For Fun
Jan 22, 202022:59
How To Boost Your Energy #2: Love Your To Do List
Jan 15, 202016:21
How To Boost Your Energy #1: Celebrate Breaks
Jan 08, 202033:51
Fresh Start: Let Go And Live Now
Jan 01, 202021:13
#Meditation: Happy Heart
Dec 25, 201910:55
Positive Pep Talk: You Are Enough
Dec 18, 201917:11
Positive Pep Talk: Trust Life (And Yourself)
Dec 11, 201920:16
Positive Pep Talk: You Can Do It!
Dec 04, 201912:38
Enthusiasm! (Part 2): How To Become More Successful
Nov 27, 201928:52
Enthusiasm! (Part 1): How To Spice Up Your Relationships
Nov 20, 201929:03
Words Create Worlds: Problem Cases Aren’t Real
Nov 13, 201934:09
Schroedinger's Cat: Choose Positivity!
Nov 06, 201924:53
Keep Calm (Part 2): When Things Don’t Go As Planned
Oct 30, 201934:37
Keep Calm (Part 1): When Things Don’t Go As Planned
Oct 23, 201928:51
#Practice Positive Self-Talk: See The Best Of You
Oct 16, 201914:20
Positive Self-Talk: Stop Standing In Your Own Way
Oct 16, 201914:39
Being Yourself Is Easy: Beyond Roles And Words
Oct 09, 201932:26