The Coaching Cast

This episode is a little different from our usual as it's our festive special and our season 6 finale! We're going to be getting into the festive mood on The Coaching Cast, sprinkling some laughter and seasonal cheer, with a garnish of mistletoe, and sharing our highlights of the podcast this year - including our favourite bullsh*t bingos!   

Timestamps:  

00.00  Podcast Intro  

00.51  Episode Intro  

01.36  How are you?  

13.58  Main discussion –  It's our Christmas Party!   

39.20 Bullsh*t Bingo  

44.27 Close of episode  

Contact us, we would love to hear from you!  Connect with the podcast on Instagram @the_coaching_cast Email the podcast at hello@thecoachingcast.co.uk  Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk This podcast is available on Spotify, Apple Podcasts and all other major podcast providers.  

Thanks for listening and we hope you have an amazing Christmas! We'll be back in the New Year so watch this space!  Suzy & Lisa

In this episode we’re discussing how to manage an inevitable situation that many of us find ourselves having to deal with at work; office politics. We share our experiences and our top tips to manage politics in the workplace for you to try for yourself.  

Timestamps:   

0.00  Podcast Intro   

0.48  Episode Intro  

01.04 How are you?  

09.32  Main discussion –  Dealing with Office Politics  

50.16  Bullshit Bingo  

53.44  Top Tips   

55.03  Close of episode   

Contact us, we would love to hear from you!  Connect with the podcast on Instagram @the_coaching_cast Email the podcast at hello@thecoachingcast.co.uk  Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk  Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/  The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw  The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk/  This podcast is available on Spotify, Apple Podcasts and all other major podcast providers.  Thanks for listening! Suzy & Lisa

In this episode we’re talking empathy at work - the what, the why and the how - and why it's different, and more effective, then sympathy when building relationships.  

Timestamps:   

0.00  Podcast Intro  

0.50  Episode Intro  

01.14 How are you?  

14.33  Main discussion – Being Empathetic  

34.40  Bullshit Bingo   

37.16  Top Tips   

38.41  Close of episode   

Contact us, we would love to hear from you!  Connect with the podcast on Instagram @the_coaching_cast Email the podcast at hello@thecoachingcast.co.uk  Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=ukConnect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ The Coaching Cast YouTube channel where you can watch all of our episodes from all six seasons - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw The Coaching Cast website where you can listen to all episodes, learn about our guests, and download our top tips - https://www.thecoachingcast.co.uk This podcast is available on Spotify, Apple Podcasts and all other major podcast providers.  Thanks for listening!  Suzy & Lisa

In today's episode we’re discussing the workplace trend that is being discussed all over social and traditional media - ‘quiet quitting.’   We share our thoughts on the topic, the different interpretations, and offer our top tips for how to manage this situation if it's happening to you or your team.  

Timestamps:   

0.00  Podcast Intro  

0.50  Episode Intro  

01.06 How are you?  

10.11 Main discussion –  Quiet Quitting  

36.42 Bullshit Bingo  

39.23  Top Tips   

40.52  Close of episode  

Contact us, we would love to hear from you!  Connect with the podcast on Instagram @the_coaching_cast Email the podcast at hello@thecoachingcast.co.uk Visit The Coaching Cast website where you can watch the episodes, meet our guests, and download our top tips - https://www.thecoachingcast.co.uk  Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk  Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/  This podcast is available on Spotify, Apple Podcasts, and all other major podcast providers.  Thanks for listening!  Suzy & Lisa

In today's episode we’re excited to welcome back Helen Franklin to The Coaching Cast, People and Organisational Specialist and Coach from Free to Lead Consulting.   

Helen joined us in Season 1 and is back this season to share her latest research findings, insights, learnings, and experience in hybrid working and how to make hybrid work for organisations.  

Timestamps:  

0.00  Podcast Intro  

0.50  Episode Intro  

01.28 How are you?  

12.43  Main discussion – Evolution of Hybrid Working with Special Guest Helen Franklin   

55.50  Top Tips   

58.34  Close of episode  

Don't miss out on joining Helen for her FREE webinar all about making hybrid work. On 17th November 2022, 1pm GMT, Helen and her research partner Geri McKenna will be sharing their experience of making hybrid work, offering participants a series of steps to consider why it’s important, and what you can do, and how, to make hybrid work - you can register here https://lnkd.in/eetvAVHf. Find out more by visiting Helen's LinkedIn profile - linkedin.com/in/helen-franklin-freetolead   

Contact The Coaching Cast, we would love to hear from you!  Connect with the podcast on Instagram @the_coaching_cast Email the podcast at hello@thecoachingcast.co.uk  Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/ Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk/ This podcast is available on Spotify, Apple Podcasts and all other major podcast providers.  Thanks for listening, Suzy & Lisa x

In today's episode we’re discussing a dilemma often faced by female leaders - the likability factor. We'll share what we mean, how this presents itself, and how to manage it.  

Timestamps:  

0.00  Podcast Intro 

0.46  Episode Intro  

01.06 How are you?  

15.54 Main discussion – Female Likeability Dilemma  

44.51 Bullshit Bingo   

48.11 Top Tips   

50.12 Close of episode  

Contact us, we would love to hear from you!  Connect with the podcast on Instagram @the_coaching_cast Email the podcast at hello@thecoachingcast.co.uk Visit The Coaching Cast website where you can watch the episodes, meet our guests, and download our top tips - https://www.thecoachingcast.co.uk Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ This podcast is available on YouTube, Spotify, Apple Podcasts, and all other major podcast providers.  

Thanks for listening!  Suzy & Lisa

In this episode we explore the work of Kim Scott and her management and leadership philosophy Radical Candor which we attempt to make sense of, and how it can be applied practically, through sharing our understanding of it and how we've applied the principles and techniques of this powerful approach to people management.   Listen to the full episode to learn and capture our top tips to try for yourself.   

Timestamps: 

0.00  Podcast Intro  

0.50  Episode Intro  

01.19  How are you?  

14.22  Main discussion – Working with Radical Candor  

43.36  Bullshit Bingo  

46.57  Top Tips   

49.49  Close of episode  

Contact us, we would love to hear from you!  Connect with the podcast on Instagram @the_coaching_cast Email the podcast at hello@thecoachingcast.co.uk Visit The Coaching Cast website where you can watch the episodes, meet our guests, and download our top tips - https://www.thecoachingcast.co.uk Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ This podcast is available on Spotify, Apple Podcasts, and all other major podcast providers.  

Thanks for listening!  Suzy & Lisa

In this episode we’re discussing how to be assertive alongside sharing our top tips for you to try yourself.  

Timestamps:  

0.00  Podcast Intro  

0.49  Episode Intro   

01.06 How are you?  

13.15  Main discussion – How to be Assertive  

38.45  Bullshit Bingo  

41.25  Top Tips   

42.38  Close of episode  

Contact us, we would love to hear from you!  Connect with the podcast on Instagram @the_coaching_cast Email the podcast at hello@thecoachingcast.co.uk Visit The Coaching Cast website where you can watch the episodes, meet our guests, and download our top tips - https://www.thecoachingcast.co.uk Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ This podcast is available on Spotify, Apple Podcasts, and all other major podcast providers.  Thanks for listening! Suzy & Lisa

In this second episode of season 6 we discuss empowering those you work with - the what, the why and the how - and we share our top tips for you to try yourself!   

Timestamps   

0.00  Podcast Intro  

0.53  Episode Intro  

01.23 How are you?  

11.44  Main discussion – How to Empower Others  

39.22  Bullshit Bingo   

41.26  Top Tips    

44.30  Close of episode  

Contact us, we would love to hear from you!  Connect with the podcast on Instagram @the_coaching_cast  Email the podcast at hello@thecoachingcast.co.uk  Visit The Coaching Cast website where you can watch the episodes, meet our guests, and download our top tips - https://www.thecoachingcast.co.uk Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ This podcast is available on Spotify, Apple Podcasts, and all other major podcast providers.  

Thanks for listening!  Suzy & Lisa

Welcome to Season 6 of The Coaching Cast!  

In our first episode of the season we're discussing how to manage a toxic boss and share with you our top tips for tackling the situation and achieving success.  

Timestamps:  

0.00  Podcast Intro  

0.46  Episode Intro  

01.05  How are you?  

13.22  Main discussion – Dealing with a Toxic Boss  

49.23  Bullshit Bingo  

53.02  Top Tips   

55.20  Close of episode  

Contact us, we would love to hear from you!  Connect with the podcast on Instagram @the_coaching_cast Email the podcast at hello@thecoachingcast.co.uk Visit The Coaching Cast website where you can watch the episodes, meet our guests, and download our top tips - https://www.thecoachingcast.co.uk Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ This podcast is available on Spotify, Apple Podcasts, and all other major podcast providers.  

Thanks for listening!  

Suzy & Lisa

S5:E09 Season Finale! | “Don’t Let Endless Tweaking Hold You Back” (Managing Perfectionism)  

It’s our season finale and we’re discussing how to manage perfectionism.  

Steven Bartlett - entrepreneur, investor and BBC dragon recently said on social media ‘This is your sign to just start that thing you've been putting off. The key to progress is having the courage to start before you're ready and trusting yourself to figure it out along the way. 

Perfectionism slows progress.’  We discuss how to manage perfectionism to ensure that you get started, make progress, and achieve success.  

This may be the last episode of this season before we go on our Summer break but you can stay in touch by following us on Instagram @the_coaching_cast and catch up on all episodes of the podcast on our website thecoachingcast.co.uk  

Timestamps:  

0.01  Podcast Intro 

01.28  Episode Intro  

01.46  How Are You? 

10.14  Main discussion – Managing Perfectionism 

40.12   Bullshit Bingo 

43.46  Top Tips  

45.45  Close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk  

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/  

The Coaching Cast YouTube channel https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw  

The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk/  

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

S5 E08 | “Birthdays & B-Corps” (Social Responsibility in 2022 with Danielle Thompson)  

When we were planning the episodes for this 5th season we asked you what you wanted to learn about, and hear us discuss.   

One of the topics that many of you requested was understanding more about corporate social responsibility - CSR - and how it’s evolved in our current society following the pandemic, and with the growing concerns about cost of living, and the environment.   

Covid, climate change issues, and other recent world events have caused many of us to question what, and whom, is important to us and how can we give and help more - how can we all live in a more caring, responsible, less-damaging way? 

Regardless of the size of organisation we work for or whether we’re self-employed.  In response we’re excited to welcome CSR and BCorp Expert and Consultant Danielle Thompson to The Coaching Cast from Unthread Advisory.  We discuss what CSR and being BCorp certified means, and how all businesses or all sizes, and budgets, can be more socially responsible.  

Timestamps:   

0.01  Podcast Intro 

01.17  Episode Intro  

02.11  How Are You? 

09.37  Main discussion – Social Responsibility in 2022 with Danielle Thompson from Unthread Advisory 

53.23  Top Tips  

54.44  Close of episode  

Learn more about Danielle and her work at the Unthread Advisory website https://unthread.co.uk/ and by connecting with Danielle on LinkedIn. 

You can learn more about BCorp Certification by visiting the official website https://www.bcorporation.net/ 

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk/ 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

S5 E07 -  “The One Where We Nearly Killed A Dog…!” (Failure & Setbacks)  

In today’s episode we are discussing moving past failure or setbacks, something we will all experience at some point. How do you stay committed,  pick yourself up and move past it all to keep on going, we discuss alongside our top tips.   

Timestamps:  

0.00  Podcast Intro 

01.20  Episode Intro 

01.44  How are you? 

11.57  Main discussion – Failure and Setbacks 

43.29  Workplace Shame     

47.04  Bullshit Bingo 

51.00  Top Tips  

53.09  Close of episode    

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk/ 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

S5 E06 | “Drive the needle over the line and we will touch base in a week” (Women & Confidence)   

In 2020, when the commercial world worked from their sheds, bedrooms and kitchen tables, we sought a place where we could go to feel supported and less alone. We couldn’t find what we were looking for, so over lunch, one day in that summer, we rectified this, and during the third lockdown in the UK in 2021, The Coaching Cast was born!   Fast forward to today and we are now in our 5th season, celebrating our 50th episode, and excited to welcome 3 of our loyal listeners - our CBB’s - to join us in today’s show.   

We’re going to be discussing what being a confident female in work means today and will be hearing what our CBB guests favourite bullshit bingo’s are!   

Timestamps:  

0.06  Podcast Intro 

01.20  Episode Intro  

02.34  Introduction to Our CBB Guests  

06.46  Main discussion – Women & Confidence 

45.31 Bullshit Bingo 

51.27  Top Tips  

54.15  Close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk/ 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

S5 E05 | “Do You Know What Polyamorous Means?” How to Achieve Work Life Balance  

In this episode we’re discussing work life balance - something we all strive for but often find challenging to achieve.  Why are we so bad at it, because surely it is only a good thing for us to achieve it?   We discuss and share our personal experiences, and share our top tips for you to try yourself to help you achieve a better work life balance.   

We also explain what polyamorous means…if you were wondering…!  

Timestamps:   

0.00  Podcast Intro 

01.16  Episode Intro  

01.39  How are you?  

16.44  Main discussion – How to Achieve Work Life Balance 

50.22  Bullshit Bingo 

53.24  Top Tips  

55.47  Close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk/ 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

S5 E04 | “I’ll Tell You What I Want, What I Really, Really, Want!” (Goal Setting)  

Suz and I are qualified professional coaches and so we both deal in the currency of goal setting. But, what is a goal? Target, objective, dream, focus, priority…it’s whatever you want to call it. It can be big, small, medium. It can be soon, in 6 months, in a year, in 5 years!  

In this episode we’re discussing goal setting and how to do it for yourself, and for your teams if you manage others.   

*You may notice something odd about this episode recording…Suzy’s face is missing! We experienced a Zoom technical issue which meant that only Lisa’s input was recorded visually! We apologise and will have the issue fixed for all future episodes. In the meantime, enjoy staring at Lisa’s lovely face!*

Timestamps:  

0.00  Podcast Intro 

01.20  Episode Intro  

01.41  How are you?  

10.30  Main discussion – Goal Setting 

43.43  Bullshit Bingo 46.46  Top Tips  

49.51  Close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk/ 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

S5 E03 - “BFF Friendship Bracelets for Everyone!” Friendships at Work  

Today's episode is all about friendships at work. We are going to explore how friendship can impact our happiness at work. What friendships at work can look like, the benefits and struggles in forming these now we are working in a hybrid world.    

Timestamps:  

0.00  Podcast Intro 

01.26  Episode Intro 

01.48  How are you?

12.25  Main discussion – Friendships at Work 

48.51 Workplace Shame     

56.01  Bullshit Bingo 

59.17  Top Tips  

1.00.30  Close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel where you can watch our episodes -  https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk/ 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

S03 EP02: Juggling Work and Motherhood with Sally Hanna  

In today’s episode we welcome performance coach Sally Hanna to The Coaching Cast to discuss her passion and experience in supporting working mothers to get ahead in their careers without sacrificing their families.   

Timestamps:  

0.00   Podcast Intro 

01.15 Episode Intro 

01.30 How are you? 

08.17 Main discussion – Juggling work and motherhood with Sally Hanna 

1.00.54 Bullshit Bingo 

1.04.00 Top Tips 

1.06.46 Summary and close of episode   

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers  

Connect with our guest Sally - https://www.linkedin.com/in/sally-hanna/

S05 EP03:  “Don’t Be a Dick When it Comes to The Diary” Having a Good 1-2-1  

Today we’re talking about how to achieve the ideal 1-2-1; as the facilitator, and the recipient, as regardless of levels and roles, we may all experience a 1-2-1 at some point and it has the opportunity to benefit all of us when both conducted right.  

Timestamps:  

0.00  Podcast Intro 

01.15  Episode Intro 

02.04  How are you? 

14.45  Main discussion – Having a good 1-2-1    

47.39  Bullshit Bingo 

52.23  Top Tips  

58.20  Close of episode  

Contact us, we would love to hear from you! 

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel -  https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

The Coaching Cast website - https://www.thecoachingcast.co.uk/ 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

This episode is the concluding part of our 2 part special on finding value in your work. We are talking all about the how - how do you actually go about understanding your values and finding that all important value in your work?  Listen and learn about Lisa’s simple scaling method to assess how your values are being fulfilled right now (or not)…from “Not on your nelly!” to “Fuck yeah!”  

Timestamps:  

0.06 Podcast Intro 

01.27 Episode Intro 

01.50 How are you? 

15.12 Main discussion – Values Part 2 

39.00 Workplace Shame 

44.25 Bullshit Bingo 

47.11 Top Tips  

49.26 Close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast:  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

The Coaching Cast website - https://www.thecoachingcast.co.uk/ 

This podcast is available on Spotify, Apple Podcasts and all other major streaming services

So here it is CBB’s, the fifth season of The Coaching Cast! We’ve enjoyed a short break and now ready to catch up with you all and discuss some exciting new topics impacting us all in work today…as well as share some new bullshit bingos and workplace shame stories to keep us all entertained!   

We’ve chosen to open the season with a 2-part special discussing values and how to find value in our work.   In this first part we will explore what we mean by values, why they’re so important, and our experience of working with them.   

Lisa also shares with us a current clothing dilemma which is emphasising one of her less-loved features…!  

Timestamps:  

0.07 Podcast Intro 

01.27 Episode Intro 

2.13 How are you? 

15.38 Main discussion – Values Part 1 

39.52 Bullshit Bingo 

41.40 Top Tips  

43.46 Close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast:  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

The Coaching Cast website - https://www.thecoachingcast.co.uk/ 

This podcast is available on Spotify, Apple Podcasts and all other major streaming services

S04 EP10 | Season Finale – Don’t Just Crack On: The Power of Reflection  

How many times at work have you just cracked on, moved onto the next task or project and not paused, stood back and reflected on your decisions, emotions and actions?  

It is the season finale and we’re talking about reflection; what it involves, why you should do it - at work and in life generally - and how you can do it more often.  

We practice the technique of reflection ourselves in the episode by sharing our thoughts on this fourth season of The Coaching Cast including our favourite parts, our learnings, what we’d like to do better in future seasons, and last but by no means least, our favourite bullshit bingo’s!  

All episodes from this fourth season are available on our YouTube channel and by visiting our website thecoachingcast.co.uk where you will also find all previous seasons, information about our guests who have joined us, and all of our top tips.    

Season 5 will be out in May but you can keep in touch with us via Instagram @the_coaching_cast    

Timestamps:  

0.07 Podcast Intro 

01.16 Episode Intro 

1.41 How are you? 

14.49 Main discussion – Don’t Just Crack On: The Power of Reflection 

46.15 Workplace Shame 

51.22 Bullshit Bingo 

55.56 Top Tips  

57.42 Close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

The Coaching Cast website - https://www.thecoachingcast.co.uk/ 

This podcast is available on Spotify, Apple Podcasts and all other major streaming services

S04 EP08 | International Women's Day - Break the Bias #breakthebias 

In this episode we’re celebrating International Women’s Day 2022! The theme for this year is breaking the bias and so today’s topic is exploring the growing bias of proximity; triggered by us working remotely during the pandemic and individuals spending more time at home and not in the office with their colleagues.   

Timestamps: 

0.06 Podcast Intro 

01.24 Episode Intro 

2.17 How are you? 

14.52 Main discussion – Break the Bias: Proximity Bias    

45.10 Bullshit Bingo 

48.15 Top Tips  

51.36 Close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

The Coaching Cast website - https://www.thecoachingcast.co.uk/

This podcast is available on Spotify, Apple Podcasts and all other major streaming services

S04 EP07: How to Build a Diverse Team    

Today we’re continuing our discussions on the topic of leading inclusively and specifically about building a diverse team.  

Timestamps:  

0.00 Podcast Intro 

01.23 Episode Intro 

01.39 How are you? 

12.18 Main discussion – How to Build a Diverse Team    

47.00 Workplace Shame 

51.36 Bullshit Bingo 

53.59 Top Tips  

57.05 Close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel -  https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

The Coaching Cast website - https://www.thecoachingcast.co.uk/ 

This podcast is available on Spotify, Apple Podcasts and all other major streaming services

S04 EP06: Get What You Want at Work  

In this episode we’re talking about how to ask for what you want at work. Whether that's a pay rise, a promotion, flexible working, extra holiday, help with a project. The list goes on!    

Timestamps  

0.00 Podcast Intro 

1.16 Episode Intro 

1.35 How are you? 

10.39 Main Discussion – Get What You Want at Work 

45.52 Listener Question 

51.20 Bullshit Bingo 

53.17 Top Tips & Close of Episode  

Contact us - we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast and via our website www.thecoachingcast.co.uk  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa – https://www.linkedin.com/in/lisa-robyn-wood-836a5827    

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/  

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw  

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers.

S04 EP05: Your Superpower at Work is YOU!   

Today we’re talking about how your superpower at work is yourself and how you can build your self-belief.     

Timestamps:  

0.00 Podcast Intro 

01.28 Episode Intro 

01.42 How are you? 

08.40 Main discussion – Your Superpower at Work is YOU!    

45.03 Workplace Shame 

47.39  Bullshit Bingo 

50.19 Top Tips  

53.34 Close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel -   https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

S04 EP04: Making the Menopause Mainstream  

In this episode we are excited to welcome Bev Thorogood to The Coaching Cast to have a conversation about the critical topic of the menopause and how this is severely impacting women in the workplace.  Bev is a coach, author, and trainer, on a mission to support working women and organisations in breaking down the stigma of menopause, whilst supporting those who are experiencing it to continue to be a valued member of the workforce.     

Timestamps  

0.09 Podcast Intro 

1.13 Episode Intro 

1.47 How are you? 

8.42 Main Discussion – Making the Menopause Mainstream with Bev Thorogood 

1.01.35 Close of Episode with Top Tips  

Menopause Resources Shared in the Episode   www.balance-menopause.com 

Dr Louise Newson  Everything You Need to Know About the Menopause (but were too afraid to ask) by Kate Muir, published 20 January 2022  You can connect with Bev via LinkedIn - https://www.linkedin.com/in/bevthorogood and her website www.florescotraining.co.uk  

There is also a lot of information about the menopause available on the UK NHS website www.nhs.uk  

Contact us - we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast and via our website www.thecoachingcast.co.uk  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa – https://www.linkedin.com/in/lisa-robyn-wood-836a5827    

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

S04 EP03: Help! I Don't Get On with My Co-Worker!   

Today we are talking about a situation that many of us find ourselves in, that time when you just don't get on with a colleague,  coworker or boss and you don't know what to do to make it better.  

Timestamps:  

0.00 Podcast Intro 

01.25 Episode Intro 

01.42 How are you? 

11.42 Main discussion – Help! I don't get on with my Co-Worker!   

43.37 Workplace Shame 

47.22  Bullshit Bingo 

50.00 Top Tips  

52.13 Close of episode   

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

S04 EP02: Let's Get Personal! Building your Personal Brand with Amelia Sordell, Klowt  

Today we’re getting personal with our first special guest of the season, Amelia Sordell, founder of personal brand agency Klowt and LinkedIn Queen! We’re going to be discussing with Amelia how to build your own personal brand to help you achieve what you want in 2022.    

Timestamps:  

0.00 Podcast Intro 

01.19 Episode Intro 

01.47 How are you? 

12.47 Main discussion – Let's Get Personal! Building your Personal Brand with Amelia Sordell    

1.00.34 Top Tips  

1.02.54 Close of episode    

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

Connect with Amelia https://www.linkedin.com/in/ameliasordell/ 

Connect with Klowt https://www.linkedin.com/company/klowt/  

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

S04 EP01: New Year, New Intentions (We don't do resolutions!)  

We’re so excited to kick off 2022 with a brand new season. In this episode we are discussing the fact it is a new year and that brings with it new resolutions or does it?!    

Timestamps:  

0.06 Podcast Intro 

01.24 Episode Intro 

02.42 How are you? 

12.47 Main discussion – New Year, New Intentions (We don't do resolutions!)   

41.19 Workplace Shame 

43.08 Bullshit Bingo 

45.34 Top Tips  

49.28 Close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

S03 EP10: Season 3 Finale  

It’s our season 3 finale! We’re going to discuss our season highlights with some help from a few of our listeners, our CBB’s, and give you a taste of what’s coming up in season 4 in the New Year.  

Timestamps:  

0.07   Podcast Intro 

01.16 Episode Intro 

01.45 How are you? 

12.24 Main discussion – Season 3 Finale   

39.04 Top Tips  

41.03 Workplace Shame 

44.56 Bullshit Bingo 

47.59 Close of episode  

It may be the end of Season 3 but you can find all the episodes from this season, plus Seasons 1 and 2, on all major platforms including Spotify, Apple, Google Podcasts, and YouTube.  

You can also stay in touch with us by following our Instagram page @the_coaching_cast  

We will back with Season 4 in January 2022.  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

S03 EP09: How to Lead Inclusively  

In this episode we are talking about inclusive leadership. What it is, why it is more important than ever, and how you can work on being more inclusive in your own leadership style.    

Timestamps:  

0.07   Podcast Intro 

01.16 Episode Intro 

01.33 How are you? 

10.02 Main discussion – How to Lead Inclusively   

40.49 Workplace Shame 

43.12 Bullshit Bingo 

45.29 Top Tips  

48.25 Close of episode    

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

S03 EP08: Choosing the right coach for you with Victoria Barker  In this week's episode we are joined by Victoria Barker, founder of Credible Coach - an online service enabling individuals to be connected with fully qualified, authentic coaches - to discuss what coaching is, when you would seek coaching, and how to find the right coach for you.   

Timestamps:  

0.00   Podcast Intro 

01.16 Episode Intro 

01.39 How are you? 

07.02 Main discussion – Choosing the right coach for you  

53.07 Bullshit Bingo 

57.39 Top Tips 

59.20 Summary and close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

Connect with Victoria Barker - https://www.linkedin.com/in/victorialbarker/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw  

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

S03 EP07: A Tale of Owning a Small Business  

In this episode we are talking about the realities of small business ownership, as like many of you, our CBBs, we both run our own businesses, having left our corporate careers behind in recent years.   We are specifically going to explore the realities of being your own boss; discuss the differences and similarities to corporate life; and debate whether that age-old perception of what it takes to be a successful entrepreneur is still accurate.   

Timestamps:  

0.07   Podcast Intro 

01.15 Episode Intro 

01.51 How are you? 

10.24 Main discussion – A Tale of Owning a Small Business 

49.17 Bullshit Bingo 52.22 Top Tips 

53.38 Close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

We’ve all been there - the challenging line managers who we get appointed to, and who get appointed to us, who we know we need to get on with for the success of our jobs, careers, and future but who we sometimes struggle with. But whose responsibility is it to fix the situation? Today we’ll be discussing how to manage your manager to get the best out of both of you.   

Timestamps:  

0.00   Podcast Intro 

01.15 Episode Intro 

01.43 How are you? 

12.51 Main discussion – Managing your manager 

43.44 Workplace Shame 

45.18 Bullshit Bingo 

48.36 Top Tips 

49.00 Summary and close of episode  

Contact us, we would love to hear from you! 

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

S03 EP05: Changing your Career - Special Collaboration Episode with Mark Crossfield   

Today we have a very different type of podcast episode, it is our 1st ever collaboration episode with the brilliant Mark Crossfield, the host of Your Bravo Career podcast. We are going to be discussing the topic of career changes with Mark and hopefully having a few laughs along the way!   

Timestamps:  

0.00   Podcast Intro 

01.15 Episode Intro 

02.58 How are you? 

10.43 Main discussion – Changing your career with Mark Crossfield 

55.52 Listener Question 

1.01.00 Bullshit Bingo 

1.06.12 Top Tips 

1.09.09 Summary and close of episode   

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers  

Connect with our guest Mark https://www.linkedin.com/in/markcrossfieldbravo/

S03 EP04: Coaching or Mentoring? Which is Right for You?  

In this episode we’re discussing the differences between coaching and mentoring, the benefits of each, and the scenarios when you would select either one of these powerful interventions to support you.   

Timestamps:  

0.00   Podcast Intro 

01.16 Episode Intro 

01.35 How are you? 

9.49 Main discussion – Coaching or Mentoring? 

40.25 Listener Question (promotion of the feature only) 

41.03 *SPECIAL ANNOUNCEMENT* 

42.30 Bullshit Bingo 

44.40 Summary, Top Tips, and close of episode  

Contact us, we would love to hear from you! 

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

S03 EP03: Prioritising Effectively  

In this episode we’re discussing the topic of prioritising effectively at work, its importance, and some top tips for tackling that to do list.     

Timestamps: 

0.00   Podcast Intro 

01.16 Episode Intro 

01.32 How are you? 

10.44 Main discussion – Prioritising Effectively 

49.55 Workplace Shame 

56.18 Bullshit Bingo 

59.33 Summary, Top Tips, and close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

S03 EP02: PART 2 - Imposter Syndrome  

In today’s second part we’ll revisit what Imposter Syndrome means, and how it presents itself before moving on to discuss how to manage the phenomenon for yourself and also support others who are suffering around you.    

Timestamps:  

0.00   Podcast Intro 

01.23 Episode Intro 

01.50 How are you? 

08.13 Main discussion – Managing Imposter Syndrome for yourself and others 

29.50 Listener Question 

34.55 Bullshit Bingo 

36.46 Top Tips 

38.17 Summary and close of episode    

Contact us, we would love to hear from you! Connect with the podcast on Instagram @the_coaching_cast   

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Welcome to the 3rd season of The Coaching Cast!  

The world of work has continued to change since we started this podcast back at the beginning of 2021 - just as the 3rd lockdown in the UK had begun. Many of you may still be working from home 100% of the time, while some of you may have started to work in a blended approach; working between home, and the office, as many businesses have now started to return to their premises.   

Regardless of where you are working, or what you do as a career, we’ve got something for you here at The Coaching Cast!   

You asked us to do an episode on Imposter syndrome, so we listened and we’ve chosen to start this season with a special two-part episode on the subject of Imposter Syndrome.  In today’s first part we’ll discuss what Imposter Syndrome means, how it presents itself, and our personal experiences. In the second part of this special episode we’ll discuss techniques to manage this - for yourself, and potentially for those who are suffering around you.  

Timestamps:  

0.00   Podcast Intro 

01.47 Episode Intro 

2.20  How are you? 

07.10 Main discussion – Imposter Syndrome: what it is, how it presents itself, and our experiences 

43.00 *NEW FEATURE* Workplace Shames  

49.00 Bullshit Bingo 51.30 Summary and close of episode  

Contact us, we would love to hear from you! 

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

S02 EP12: Our Season 2 Finale!  

In today’s episode it's the season finale!!   So we will be looking back at our favourite moments of season 2, our highlights, our favourite top tips and also what you can expect from season 3 of The Coaching Cast.   

Timestamps:  

0.00   Podcast Intro 

01.16 Episode Intro 

01.38 How are you? 

11.54 Main discussion – Season 2 Finale   

42.36 Our top tips from Season 2 

43.56 Listener Question 

44.54 Bullshit Bingo 

48.14 Summary and close of episode   

Contact us, we would love to hear from you! 

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw  

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

S02 Ep10: Redundancy & Bouncing Back at 60  

In today’s episode we are continuing our special episodes discussing leadership and work with our Dad’s as they divulge their own career experiences. Today we welcome my Dad, Robin Terry, to share his experience of being made redundant after 39 years of service at 60 years old, and how he bounced back to continue his successful career in paper packaging.   

Timestamps:  

0.06   Podcast Intro 

01.08 Episode Intro 

01.40 How are you? 

07.09 Main discussion – Redundancy & Being Made Redundant at 60 

48.08 Bullshit Bingo 

50.49 Our top tips this week 

52.22 Summary and close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/ 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/  

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw  

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers.

Building a Coaching Culture  

Today's episode is a rather special one featuring a VIP guest. That guest is Martyn, Suzy's dad. We are talking to him about his experiences and learnings in creating a coaching culture within the workplace.    

Timestamps:  

0.00   Podcast Intro  

01.17 Episode Intro  

01.50 How are you?  

08.18 Main discussion – Building a Coaching Culture  

47.37 Bullshit Bingo  

49.58 Our top tips this week  

51.10 Summary and close of episode   

Contact us, we would love to hear from you! 

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk  

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/  

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw  

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers.

Season 2: Episode 6 – Being an Authentic Entrepreneur  

Our special guest today is Zuby, a musician, author, podcaster, public speaker, fitness expert and life coach. There are many strands to his business empire. We talk to him about this experiences of being an entrepreneur, what he has learnt along the way and why being yourself is so important in business.   

Timestamps:  

0.00   Podcast Intro  

01.15 Episode Intro  

01.48 Main discussion – Zuby Interview  

54.33 Summary and close of episode  

54.55 Our top tips this week    

Contact us, we would love to hear from you! 

Connect with the podcast on Instagram @the_coaching_cast    

Email the podcast at hello@thecoachingcast.co.uk    

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

Find out more about Zuby - https://www.zubymusic.com/  

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers.

Season 2: Episode 5 – Growing Talent  

About The Coaching Cast:  

Welcome to the 2nd season of The Coaching Cast– your working from home managers club, here to check in with you weekly to share your working highs and lows, remind you that you’re not alone, and that there’s many of us outside of your current four walls all trying to be the best leader, manager, coach and human being we can be.  

Your podcast hosts are Suzy Hunt and Lisa Robyn Wood - Business Coaches, Mentors and Business Leaders.  

About this Episode:   

We recently asked our Instagram followers what they wanted to hear us talk about and they voted for an episode focused on growing talent - so here it is!    

We will be discussing how to develop individuals - managing individuals who are under-performing, as well as those who are high achievers, and sharing how to get the best out of your team to support their growth and success utilising coaching.   

Timestamps:  

0.00       Podcast & Episode Intro  

01.44     ‘How are you?’  

6.58       Growing Talent – High performers  

24.29     Succession Planning  

34.52     Supporting Low Performers  

45.08     Managing Low Performers Who Don’t Want to Change  

50.31     Listener Question  

56.21     Bullshit Bingo  

58.25     Top Tips, This Week’s Questions, Summary and Close of Episode  

Contact us, we would love to hear from you! 

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at hello@thecoachingcast.co.uk  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk  

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/  

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw   

Podcast available on Spotify, Apple Podcasts and all other major podcast providers.

About The Coaching Cast:

Welcome to the 2nd season of The Coaching Cast– your working from home managers club, here to check in with you weekly to share your working highs and lows, remind you that you’re not alone, and that there’s many of us outside of your current four walls all trying to be the best leader, manager, coach and human being we can be.

Your podcast hosts are Suzy Hunt and Lisa Robyn Wood - Business Coaches, Mentors and Business Leaders.

About this Episode:

In this episode we’re joined by Richard Duff learning about his leadership journey and discussing what leadership actually means from his experience in multiple roles across a variety of iconic brands including Dyson, Joseph Joseph, and Antler Luggage, prior to becoming CEO of Navarino Services.

Timestamps:

0.00   Podcast Intro

01.17 Interview with Richard Duff

54.44 Bullshit bingo

57.15 Top Tips & This week’s Questions

58.49 Summary and close of episode

Contact us, we would love to hear from you!

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

Podcast available on Spotify, Apple Podcasts and all other major podcast providers.