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Sweat It Out

Sweat It Out

By Anthony Mendez & Bryan Gorrita

Hey Sweat It Out Fam! Sweat It Out covers all things related to High Performance Living. Anthony & Bryan dive deep into hard hitting topics with top industry leaders to learn how they became who they are today. Take a closer look into their daily lives, hear how they overcame adversity, and find out what it really takes to achieve success. New episode drops every Tuesday & Friday!
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We're Saying Goodbye.... For Now

Sweat It OutJul 29, 2022

00:00
04:22
We're Saying Goodbye.... For Now

We're Saying Goodbye.... For Now

#259 – On today's episode our hosts Anthony & Bryan announce they're taking a break from Sweating It Out with you all.

After a strong run of over 250 episodes, interviewing high performers from all industries, whether it be fitness, finance, self development, real estate, wellness, government contracting, spirits and liquor, crypto and so much more, we're taking some time to recalibrate and come back stronger than ever!

We are truly so thankful for all of your support over the last 2 years and we can't wait to see you again soon! 

We love you #SweatItOut family ♥️


Jul 29, 202204:22
Cody Sperber: The Real Estate Clever Investor
Jul 26, 202244:59
Your Life Is A Prison If You Let It Be | Wes Watson
Jul 22, 202201:07:18
Transforming Your Mental and Physical Health with Crystal Varellas

Transforming Your Mental and Physical Health with Crystal Varellas

#256 – On today’s episode, Anthony & Bryan are joined by health and fitness coach and CEO of Cryss Fitness.

Crystal shares her story of growing up being pretty active but experiencing some bullying from being a little overweight. Transitioning into high school, she began entering the fitness industry teaching Zumba and kids yoga which is where she discovered her passion for health and fitness.

After losing her mother to lung cancer, she had a major wake up call and knew she needed to change her lifestyle especially with nutrition. She began consistently eating clean, developing a balanced system and create habits of moderation that have led her to living a life where she felt confident in her own skin and experienced less stress.

She now dedicates herself to coaching women of all ages and levels. She's garnered more than 30 certifications and licenses ranging from personal training, group exercise, and nutrition. And she helps women improve their mental health by completely shifting their anxiety and self-doubts into moving better and feeling stronger without all the pain and doubt.

📲 You can follow Crystal @cryss.fitness


Jul 19, 202248:27
How to Get Government Contracts for Small Businesses with Eric Coffie
Jul 15, 202259:16
The Story Behind The Real Deal with Amir Korangy

The Story Behind The Real Deal with Amir Korangy

#254 – On today’s episode, Anthony & Bryan are joined by publisher, who founded the business magazine, The Real Deal, about real estate and finance news, Amir Korangy.

Amir shares his story of how he went to school for Journalism and started working in different media companies before ultimately publishing his first newspaper in Mexico along with his business partner.

After graduate studies at Emerson College, Korangy moved to New York City in 1999 where he worked at Yahoo Inc., and eventually began investing in New York City real estate. These transactions inspired Korangy to recognize a void in that industry for compelling real estate news.

In 2003, Korangy put out the first edition of The Real Deal from his apartment in Prospect Heights, Brooklyn. The Real Deal provides an inside look into the prominent New York real estate market as well as reports national and international market trends. There are also South Florida and Los Angeles editions of The Real Deal available online daily and in print quarterly. 

📲 You can follow Amir at @mrkorangy

Jul 12, 202248:49
Stacking Your Credit with Jack McColl
Jul 05, 202249:48
Chasing After Your Health | Meghann Hempel
Jul 01, 202245:19
Building a 10x Empire in Real Estate | Zuly Calderin
Jun 28, 202201:03:59
Supreme Court Blocks Texas Social Media Law Punishing Platforms for Removing Political Speech and Former NFL RB Jay Ajayi Receives Settlement for $5M | Vault Friday

Supreme Court Blocks Texas Social Media Law Punishing Platforms for Removing Political Speech and Former NFL RB Jay Ajayi Receives Settlement for $5M | Vault Friday

#250 – Anthony Mendez & Bryan Gorrita are back with another Vault Friday pod!

In this new episode, our hosts discuss U.S. Supreme Court on Tuesday blocked a Texas social media law from taking effect that intended to punish online platforms for removing political speech

The vote was 5-to-4, with the court's three most conservative justices filing a written dissent that would have allowed the Texas law to start.

Later, they talk about former NFL RB Jay Ajayi receiving a settlement for $5M Loss-of-Value Insurance Policy.

📲 Follow us for more @bryangorrita & @mendezfitness.

Jun 24, 202216:45
Building Brands with Jon Boles
Jun 21, 202201:04:14
Rapping Into The Metaverse with Spottie WiFi
Jun 14, 202248:38
Heat Lose to Celtics in Playoffs, New Gun Law Concerns, Nancy Pelosi's Husband Gets DUI, and Fears of Recession | Vault Friday

Heat Lose to Celtics in Playoffs, New Gun Law Concerns, Nancy Pelosi's Husband Gets DUI, and Fears of Recession | Vault Friday

#247 – Anthony Mendez & Bryan Gorrita are back with another Vault Friday pod!

In this new episode, our hosts discuss the Miami Heat being eliminated by the Boston Celtics in the Eastern Conference Finals. Anthony breaks down changes the Heat need to make as an organization in order to come back stronger next season. 

Later, they debate new gun law concerns given the recent mass shootings that have been taking place all over the U.S. They also talk about how Nancy Pelosi's husband may have gotten charged with a DUI given their strong political affiliations.

Finally they discuss the possibilities of a looming recession and what to do in the event of.

📲 Follow us for more @bryangorrita & @mendezfitness.


Jun 10, 202226:29
The Millennials #1 Realtor | Omer Reshid
Jun 07, 202246:05
Relocating to Miami with Expert Hans Waisfeld
May 31, 202242:24
Elon Musk, NFT/Crypto, Stock Market, Trump, Nuclear War | Vault Friday

Elon Musk, NFT/Crypto, Stock Market, Trump, Nuclear War | Vault Friday

#244 – Anthony Mendez & Bryan Gorrita are back with another Vault Friday pod!

In this new episode, our hosts discuss Elon Musk possibly bringing Trump back to Twitter, the stock/crypto market crash, and NFT sales dropping 92% amid the crash.

Later, they discuss Russia's nuclear war threats as they aim for victory in Ukraine.

📲 Follow us for more @bryangorrita & @mendezfitness.

May 27, 202227:28
Real Estate Mogul on The Importance of Knowledge | Robert Rivani
May 24, 202246:54
Fearlessly Follow Your Passions | Waldo Hechavarria
May 17, 202201:23:16
The Importance of Coaching, Creating Content, and Project Management | Vault Friday
May 13, 202220:19
How to Make Your Money Work For You | Chris Naugle
May 10, 202259:10
Reclaiming Your Personal Power | Tanya Oliver
May 06, 202201:03:38
Pillow Talking with Ryan Pownall
May 03, 202242:52
Elon Takes Twitter, Biden To Forgive Student Loans, and The College Degree Debate | Vault Friday
Apr 29, 202230:37
Optimal Performance Tips From A CEO | Victor Peña
Apr 26, 202231:23
Wholesaling Your Way To The Top | Nathali Delgado
Apr 22, 202253:09
The Future of Cryptocurrency | Vinny Lingham
Apr 19, 202232:37
Entering The Content Jungle with Mike "Ohrangu" Tang

Entering The Content Jungle with Mike "Ohrangu" Tang

#233 – On today’s episode, Anthony & Bryan are joined by world renowned photographer, Mike "Ohrangu" Tang.

Mike shares his story of how he got started in his career as a content creator, doing graphic design, web developing and photography for 8-9 years. After getting frustrated, he decided to venture out and create his company Ohrangutang for creative freedom. Mike used Instagram to help elevate his project and increase its exposure globally and how the concept of the project began to lean more towards women empowerment.

Later, Mike discusses how he considers himself a conscious influencer in today's social media world and how he uses the obvious ways to attract people's attention to deliver a deeper message and how he has also ventured into many different businesses within the 'Ohrangutang' experience.

📲 You can follow Mike at @ohrangutang.

Apr 13, 202243:26
The Fruits of Life | John Bros
Apr 08, 202201:22:51
From Content Removal to The Business of Empowerment | Frankie Lee

From Content Removal to The Business of Empowerment | Frankie Lee

#231 – On today’s episode, Anthony & Bryan are joined by mentor, entrepreneur & host of the @frankieleepodcast, Frankie Lee.

Frankie shared his story growing up in Peterborough, United Kingdom, Frankie dedicated his early life to carpentry and boxing. Training and coaching at WBO World Title level until the age of 29, Frankie was one of the youngest World Title level boxing coaches in the United Kingdom.

In 2014, he decided to change his whole life and move to Australia. Leaving his friends and family in the UK to pursue a different perspective on life and meet new people. Frankie started his own company ContentRemoval.com becoming an Entrepreneur at 27.

As a means of improving his own life, and the lives of the people around him Frankie decided to start his own Podcast in 2020. He set out on a mission to empower others to break patterns and flip perspectives, so that together we have clarity, direction and success way beyond what we previously thought possible which he discusses on his podcast, The Frankie Lee Podcast.

📲 You can follow Frankie at @frankielee


Apr 05, 202257:08
April Fools, Why Will Smith Did It, and Tom Brady's Next Move | Vault Friday
Apr 02, 202223:26
How Having Blind Confidence Can Propel You To Success | Chris Van Vliet
Mar 29, 202241:03
Building A Good Money Mindset | Derrick Kinney
Mar 25, 202251:15
Building Momentum in Real Estate | Ricky Carruth
Mar 22, 202252:54
Miami Content Hub, Virtual Events and More! | Vault Friday
Mar 18, 202219:08
Growing Your Instagram Organically | Brock Johnson
Mar 15, 202255:51
Building the Best Brands | Brett Berish

Building the Best Brands | Brett Berish

#224 – On today’s episode, Anthony & Bryan are joined by the CEO of Sovereign Brands, and the creator of @officialbelaire @originalbumbu @mcqueenvioletfog @villonfrance, Brett Berish.

Brett shares his story on how he has been able to build so many successful brands such as Belaire Rosé which became the best-selling French Rosé in the U.S. at Sovereign Brands and many other notable brands, including Armand de Brignac Champagne, rated the world’s top champagne. In 2014, Berish famously sold luxury champagne label “Ace of Spades” to Jay-Z.

Later, he discusses his brand development strategies and how he always keeps the consumer in mind when developing a new brand.

📲 You can follow Brett at @brettberishceo

Mar 11, 202247:47
Inside The Life of An Entrepreneur | Ryan Arnaiz
Mar 08, 202201:00:46
Recapping Our Favorite Guests So Far | The Vault Friday
Mar 04, 202228:21
How To Reinvent Yourself | Jay Morrison

How To Reinvent Yourself | Jay Morrison

#221 – On today’s episode, Anthony & Bryan are joined by successful Entrepreneur, Real Estate developer, Author, TV Personality and social activist, Jay Morrison. Jay is the CEO and founder of the Jay Morrison Brand and the Jay Morrison Academy, an online Business School and mentorship program.

Jay shares his story of how he started being a high school dropout, an at risk youth and three time felon to then embarking in a major life transformation for the better over a decade ago that not only made him a millionaire before the age of 30 but also propelled him into the national spotlight. He now uses his life experiences and personal story of triumph to empower and impact the lives of thousands of his Academy students, troubled youth, ex-offenders and business professionals throughout the world.

Later, they discuss the current real estate market and where it's trending to due to the current inflation we're facing.

📲 You can follow Jay on Instagram @mrjaymorrison

Mar 01, 202251:44
How To Elevate Your Real Estate Game | Gogo Bethke

How To Elevate Your Real Estate Game | Gogo Bethke

#220 – On today’s episode, Anthony & Bryan are joined by leading real estate agent in Michigan and founder of Gogo's Real Estate Team powered by eXp Realty, GoGo Bethke.

Gogo shares her story on how she first started to dip her fit in the real estate pond and discusses are she used the power of social media to help skyrocket her business to what it is today.

In November of 2018 Gogo joined eXp Realty and started her organization, #teamgogo. 3 years later, #teamgogo is a big international family, with over 750+ agents from all over the US, Canada, Mexico, and France. Today she is known as the social media queen with 80,000+ followers, 1M+ impressions monthly. $80M+ in production, Founder of Gogo's Real Estate Team. Top 3% Realtor in the Nation, #1 Social Media Realtor in MI (2020 and 2021), and #16 Social Media Realtor in the nation.

📲 You can follow Gogo on Instagram @gogosrealestate

Feb 27, 202247:15
How To Become a 10X Woman | Elena Cardone

How To Become a 10X Woman | Elena Cardone

#219 – On today’s episode, Anthony & Bryan are joined by best-selling author, founder of 10x Ladies, mentor, public speaker, and investor Elena Cardone.

Elena shares her story on how she started her career as an actress in Hollywood and eventually transitioned in becoming the empire builder she is today. In this episode, she talks about balancing her relationship with her husband, Grant Cardone, bestselling author, entrepreneur and real estate investor. Together they have created a real estate portfolio of $1.9 Billion.

Later, Elena discusses how she helps impact people in her community by teaching them how to use their strengths and weaknesses to their advantage.

📲 You can follow Elena on Instagram @elenacardone

Feb 22, 202245:18
Superbowl LVI Recap, 4 Day Work Week, and more! | The Vault
Feb 18, 202225:04
The Magic of Consistency | Jay Jay

The Magic of Consistency | Jay Jay

#217 – On today’s episode, Anthony & Bryan are joined by marketing expert and founder of the digital PR agency, Ace of Spades Agency, Jay Jay!

Jay Jay tells his story about how he started his public speaking career as a magician to now becoming a world renowned speaker and marketer, owning his own agency. 

Later, Jay Jay talks about his journey starting on YouTube and the importance of consistency in order to be successful in anything you want to do. 

📲 You can follow Jay Jay on Instagram @jayjaylive

#SweatItOut #Podcast #Marketing #PR

Feb 15, 202201:15:07
Show Up For Yourself | Daniel G

Show Up For Yourself | Daniel G

#216 – On today’s episode, Anthony & Bryan are joined by top sales trainer and founder of World Class Sales LLC, Daniel G.   

Daniel is back for another round but this time he's joining us in the studio! In this episode, he dropped so many knowledge bombs and insider secrets on how to become successful in whatever industry you're in.

Later, Daniel share how important it is to simply show up for yourself and put in the work as well as the qualities that make someone a true leader in their space.

📲 You can follow Daniel on Instagram @danielg  

#SweatItOut #Podcast #DanielG #WorldClassSales

Feb 11, 202201:20:41
How To Create Your Dream Life | Jake Havron
Feb 08, 202258:37
Today's Best Side Hustle, Domain Purchasing Horror Story, and How To Make Money on Social Media in 2022 | Money Vault
Feb 04, 202225:53
Writing Your Way Toward Success | Jordan Syatt
Feb 01, 202242:11
Miami Rent Control, Food/Staff Shortages in US, Metaverse Workplace | Money Vault
Jan 29, 202236:37
Building A Real Estate Empire | Antoine Martel
Jan 25, 202250:05
Tesla Stock Drops Post-Crash, Blue Origin Space SPAC, Microsoft Buys Activision | Money Vault Friday
Jan 21, 202218:20