The Sweat Daily Podcast
By KS Athletic Club
The Sweat Daily PodcastAug 03, 2021
Who is the best overall athlete: Episode 33
We bring back a fan favorite guest for a slight ambush as we discuss who is the best overall athlete at the olympic games!
2021 CrossFit Games Preview: Episode 32
The guys preview what the 2021 CF Games has in store for us this year!
75 Hard, Thoughts & Opinions: Episode 31
We talk about the popular mindset guide (not a fitness program) 75 hard!
Fitness Metrics & Vitality: Episode 30
How to you measure your fitness? Weight, steps, calories? Looking for something better, listen up!
Habits & Routines: Episode 29
How can you improve your daily life, reduce stress and increase productivity?? Listen here to find out!
Dr. Kelsey Beach 2.0, Pelvic floor & Performance: Episode 28
Dr. Kelsey beach joins the show for a 2nd time to talk Pelvic floor health and sport/fitness performance.
Music & Fitness: Episode 27
What is your preferred jam??
Obesity in America: Episode 26
The guys talk about barrier to health, exercise, nutrition in America. Why is it that we have so much access to fitness yet as a whole our country is at the top of the unhealthy heap!
NoBull, Nike, Reebok...Who ya got: Episode 25
The guys talk about different types of footwear, brands of athletic shoes and their own personal preferences on the shoe game!
Memorial Day: Episode 24
We go back into the time capsule this week to talk about what Memorial Day means those who protect and serve our country.
Building a community with Ben Rocha: Episode 23
Ben Rocha joins the show to discuss the importance of community and how to build a strong community in whatever realm you choose!
Summertime, bargain exercises & sports: Episode 22
The guys bounce around with different topics this week. Talking about favorite summer activities, best bang for your buck exercises and favorite sports to play. Plus there is a surprise in the end for all of the true fans! Make sure to comment and like when listening on Apple Podcasts!
Prepared to be floored...Pelvic floored with Dr. Kelsey Beach: Episode 21
Dr. Kelsey Beach, Doctor of Physical Therapy, joins the podcast to discuss the importance of pelvic floor, women's health and all things that we are scared to talk about!
Supplement your day with Jeff Wasserman and Kyle Comes: Episode 20
Nick and TJ talk with Jeff Wasserman and Kyle Combes, owners of Supplement Superstores of Kansas City metro area. They talk business, entrepreneurship, and what it was like to apply for a job on a piece of paper!
2021 Fitness Equipment Draft: Episode 19
The guys have a fantasy draft picking their top fitness equipment to build out a home gym! What would you choose in your top 6?
The many hats of 4.5x CrossFit Games Athlete Jacob Heppner: Episode 18
The guys sit down with Jacob Heppner to talk fitness, life transitions, communication and his upcoming boxing match with Josh Bridges.
Fitness & Golf with Ian Anthony: Episode 17
Pat sits down with PGA Head Professional of Canyon Farms Golf Club, Ian Anthony.
Dr Jess & Dr. Tim Cummings on common misconceptions about health insurance: Episode 16
Dr. Jess & Dr. Tim Cummings, Doctor's of Physical Therapy & Owners of Restore Thrive, LLC join the show to discuss misconceptions about health insurance and why they decided to shift their careers from Insurance based care to start their own path! Restore Thrive is located in the heart of Overland Park and strives to help active healthy people remain active and age gracefully!
Website: www.restorethrive.com
Facebook: Restore Thrive
Instagram: @restorethrive
Fitness Venues Pros & Cons: Episode 15
Pat, TJ and Nick talk about different venues and styles of fitness. They dig into the pros and cons of each and talk a little bit about the price options.
Physical Therapy Pat: Episode 14
TJ sits down and interviews Dr. Patrick Chandler about his path to becoming a physical therapist, working for a cash-based PT company out of a CrossFit gym, and the twists and turns along the way!
What is this CrossFit Open thing: Episode 13
Pat, Nick and TJ explain what the CrossFit Open is and why it is something that can be a helpful measuring stick in your fitness journey.
Women's health life cycle with Dr. Lisa Vawter: Episode 12
Dr. Lisa Vawter joins the show to talk about her career trajectory and how she is motivated to improve the healthcare cycle for women's health, pregnancy and postpartum individuals!
Triple F....Freddie Ford and Fitness: Episode 11
Pat and Nick sit down with Freddie Ford from Supplement Superstores to talk about fitness, life and training!
10 Myths about Fitness: Episode 10
Pat, Nick and TJ offer their perspectives on common fitness myths.
Competing professionally with Andy Gruenebaum: Episode 9
Pat and Nick sit down with former professional goal keeper Andy Gruenebaum to talk about how competition varies from the high school level, to college and finally at the professional level. AG played for 9 seasons in Major League Soccer (8 with Columbus Crew and 1 with Sporting KC) and winning the 2008 MLS Cup.
We talking bout PRACTICE...and training and competing: Episode 8
Are you spending the right amount of time practicing the details, are you overtraining? Find out right now!
Does your workout work for you? Episode 7
Pat and Nick discuss the how your fitness needs to reflect your passion, pillars and goals in order to have true success!
Purpose through fitness: Episode 6
Pat and TJ sit down with local fitness leader Shea Gillpatrick to discuss her journey. Enjoy!
Time to talk about time management: Episode 5
Not enough time in the day? Listen here to find some ways to manage time effectively!
How to recover effectively, is there a secret fix? Episode 4
Pat, Nick & TJ talk about the pillars of recovery from soreness and how to keep longevity in the gym.
New Year New You??? Episode 3
Pat, Nick and TJ talk about New Year's Resolutions and why so many people struggle to keep them. We get into pillars and tactics and how identifying these can help you stay the course!
Don't just pick a coach, pick the RIGHT coach! Episode 2
Pat, Nick and TJ talk about the importance of find a coach in the realm of fitness! Where? Why? How? We got that covered, listen up!
On the road again...Staying Fit: Episode 1
Travel, work...a pandemic got you out of your regular routine. Pat, Nick & TJ talk about how to stay fit when you are outside of the normal routine.
A New Chapter: Episode 0
Episode 0 discuss how the former #IntheClubVIP podcast is growing to promote health and harmony in the Kansas City metro area. Pat, Nick and TJ look to provide a bridge to help Kansas City residents with healthy options to turn to in need! Look for popular subject matter, fun guests both new and old, as well as fitness journey stories for motivation!
EP#43 - Holiday Helpings
Pat, TJ and Nick discuss how the holiday season is upon us. How we can plan and prepare to keep on track with our goals and how we can rebound if the plan falls off the rails!
December Athlete Spotlight - Laura Beckloff
Big congrats to Laura on the December athlete spotlight award! She has infectious energy and we love it!
EP#42 - How to Have Helpful Habits!
Pat, Nick & TJ discuss how habits can help us achieve greatness but also work against us!
EP#41 - Veteran's Day Special; A take home message
Nick discusses 3 steps: Mission Alignment, Mission Accomplishment, & Culture of Feedback and how this principle instilled upon his time in the Marines translates well to business as well as home life. Thank you to all of our Veterans!
EP#40 - Pressing Questions!!
Pat & TJ dissect the Press, talk about its importance and give some tips and tricks on how to improve your strength overhead!!!
November Athlete Spotlight - Jay Johnson
Pat sits down with Jay Johnson to talk about school, fitness and struggles! GREAT LISTEN!!!
EP#39 - Sleeping on your Health with Dr. Katie Siengsukon
Pat, Nick & TJ are joined by Dr. Katie to discuss the importance of sleep for living a healthy lifestyle!
EP#38 - Not Your Average Strength Coach with Dr. Ramsey Nijem
Dr. Ramsey Nijem, the youngest head strength and conditioning coach of an NBA team and current head strength coach of Kansas Men's Basketball, joins the show to discuss his journey!
EP#37 - Mental Fortitude? Do you have it? Can you gain it?
What is fortitude? Why is important in fitness and life? Nick, TJ and Pat share their thoughts on what these questions mean to them! Enjoy!
EP#36 - Baby Got BACK...Injuries??
Pat, Nick and TJ talk about the prevalence of back injuries and share some of their own experiences in dealing with them. If you are struggling with back pain, don't be passive about it! Take action!
October Athlete Spotlight - Conner Combes
This month we sit down with part of the famous 5:30am breakfast crew, Conner Combes. We dive into his history with fitness, sports and journey to KSAC. Enjoy!
EP#35 - Interview with a Games Athlete
Show Notes
Pat sits down with 3x CrossFit games athlete Tyler Christophel. We dive into his fitness journey as well as his recap on the 2020 CrossFit games.
Social Media
Facebook: KS Athletic Club
Instagram: ks_athletic_club
Website: https://www.ksathleticclub.com/
EP#34 - CrossFit Games 2020 Opening Weekend
SHOW NOTES:
Pat and TJ recap the opening weekend of the 2020 CrossFit Games. Although the Games look quite a bit different this year the competition levels were high as usual! Enjoy!
Social Media
Facebook: KS Athletic Club
Instagram: @ks_athletic_club
Website: https://www.ksathleticclub.com/
EP#33 - The Healthy KC Podcast Interview Nick & TJ
SHOW NOTES
This week we are giving you an interview from "The Healthy KC Podcast". Dr. Tim and Dr. Jess Cummings are the owners and founders of Restore Thrive Physical Therapy. They had two of KS Athletic Club's owners on their podcast to discuss business, health and life. Enjoy!
Social Media
Website: restorethrive.com
Facebook: https://www.facebook.com/restorethrive/
Instagram: @restorethrive
September Athlete Spotlight - Haley Couture
Take a second to listen to this month's athlete spotlight, Haley Couture! Enjoy!
EP#32 - KS Athletic Club Community Cup Annoucement
Nick, Pat and TJ explain details on the inaugural Kansas Athletic Club Community Cup. Listen up for details and sign up for a good cause!