The Sweat Fearlessly Podcast

Get the Book: The Art and Business of Teaching Yoga (affiliate link) - The book is currently free on Audible!

DM me on Instagram: https://instagram.com/flecksoflex or https://www.instagram.com/sweatfearlessly/

• My Vinyasa Practice courses: https://school.myvinyasapractice.com/a/aff_wkq3ff1l/external?affcode=395920_roujjep7 
  • Restorative Yoga training: https://school.myvinyasapractice.com/a/aff_9zbjm5x2/external?affcode=395920_roujjep7

Research on the health benefits of restorative yoga: https://pubmed.ncbi.nlm.nih.gov/?term=restorative+yoga

My YouTube channel: https://www.youtube.com/@flecksoflex

Social media links:

• Instagram: https://www.instagram.com/flecksoflex/
• Facebook: https://www.facebook.com/flecksoflex
• Twitter: https://twitter.com/flecksoflex
• TikTok: https://www.tiktok.com/@flecksoflex
• Pinterest: https://www.pinterest.com/flecksoflex/

Waybetter: https://waybetter.com/games

Bala Bands: https://amzn.to/3WyR5a6

• Road Runner Sports: https://www.roadrunnersports.com/
• Watch my shoe fitting: https://www.instagram.com/p/CbSt5c2NA9q/
• Reach out on social media: @flecksoflex or @sweatfearlessly

What is bonking? https://www.active.com/triathlon/articles/everything-you-need-to-know-about-bonking

Coconut Mocha Energy Bites recipe: https://www.flecksoflex.com/2017/05/coffee-protein-powder-match-made-in.html

• Yoga Nidra is conscious yogic sleep. In Yoga Nidra, you are lying in a comfortable position - typically savasana - as you are guided to a state of consciousness that is balanced between the waking and sleeping states of being.
• Learn more: https://health.clevelandclinic.org/what-is-yoga-nidra/

Want to Teach Yoga Nidra?

• Interested in a Yoga Nidra certification? Check out My Vinyasa Practice: https://myvinyasapractice.teachable.com/?affcode=395920_roujjep7 (affiliate link). Use the code FLECKS20 for 20% off!

Warm Up Yoga Flows

• FREE! Mini Yoga Flow: For a Full-Body Warm Up Before Exercise: https://www.youtube.com/watch?v=ynpqX8iS628&ab_channel=AlexisReed
• FREE! Mini Yoga Flow: For A Full-Body Cool Down or Recovery Stretch: https://www.youtube.com/watch?v=c7QLYUPGDfQ&ab_channel=AlexisReed

More Info

• Camp Flex and Flow: https://www.flexandflow.org/camp
• NOW Foods: Try NOW Foods products for 20% off with the code FLEX at nowfoods.com. It's valid until the end of August 2021.

• Natali Villarruel - On IG @trichicagobeer
• Christie Golubski - listen to Christie's Sweat Fearlessly episode here: https://anchor.fm/sweatfearlessly/episodes/Interview-With-An-Athlete-Christie-Golubski-edmk5m
• Tyeasha Van Buren - https://www.tywonder.guru/
• Tikima Thompson - https://www.tikimareneefitness.com/ - listen to Tikima's Sweat Fearlessly episode here: https://open.spotify.com/episode/5vbJKVdTcWbHyS5YItz8bd

• Dr. Strachan's Website: http://drdinamd.com/
• Dr. Strachan's Practice: Aglow Dermatology (http://www.aglowdermatology.com/)
• Dr. Strachan's Best-Selling Book, Moxie Mindset: https://amzn.to/3tNMPnK (Note: Affiliate Link)
• No-No Device: https://amzn.to/3otg66f (Note: Affiliate Link)

Health Conditions Mentioned:

• Hyperhidrosis (https://www.mayoclinic.org/diseases-conditions/hyperhidrosis/symptoms-causes/syc-20367152)
• Acanthosis nigricans (https://www.mayoclinic.org/diseases-conditions/acanthosis-nigricans/symptoms-causes/syc-20368983)
• Hidradenitis suppurativa (https://www.mayoclinic.org/diseases-conditions/hidradenitis-suppurativa/symptoms-causes/syc-20352306)
• Intertrigo (https://www.mayoclinic.org/skin-rash/sls-20077087?s=6)

You should consult a physician if you are experiencing any of these issues.

• Reach out on social media: @flecksoflex or @sweatfearlessly

• TIEM Discount Code: LEX10 (Use at https://www.tiemathletic.com/collections/cycling)
• Learn more: https://www.flecksoflex.com/2021/03/5-things-to-know-before-taking-your.html
• Watch this video: https://www.instagram.com/reel/CLxwXOHnLpz/

In this episode, I'm speaking with Dr. Jason Loth,  a Certified Chiropractic Sports Physician, Strength & Conditioning Specialist, Metabolic Typing Advisor, and Co-Founder of SpineAlign (https://www.spinealign.com/). He treats patients with joint, muscle & nerve dysfunctions related to poor posture.

We are celebrating Sleep Awareness Week this week, so Dr. Loth shares tips and information about how to get better sleep, how to identify sleep disorders and more. 

Mentioned in this episode:

• Sleep Foundation research: https://www.sleepfoundation.org/sleep-studies
• Magnesium L-Threonate: https://amzn.to/3vHWYES (affiliate link)
• Breathe Right strips: https://www.breatheright.com/ (Check out my blog review about these strips: https://www.flecksoflex.com/2021/01/clear-sinuses-clear-head.html)
• Check out Dr. Loth's SpineAlign pillow here: https://amzn.to/38TTBRj (affiliate link)
• Nevy Health: https://nevyhealth.com/

Learn more about American Heart Month: https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month

In this episode, I'm speaking with Katrina Pilkington, AKA Fitty Kat.

Katrina shares information about her work on diversity and equity in the health and wellness space, in addition to information about her personal fitness journey. 

Show Notes:

• Watch Katrina speak at the virtual 2021 IDEA Personal Trainer Institute (March 6-7, 2021)
• Read some of Katrina's AFAA articles: https://blog.afaa.com/author/katrina-pilkington
• Follow Katrina on social media: Instagram (@fittykat_) and Twitter (@fittykat)

Learn more about Tiffany by visiting her website: http://healthiereverafter.net/ You can find Tiffany on Instagram (@Healthier_Ever_After) and Facebook (Healthier Ever After with Tiffany G).

NEW! Find all of the show notes in one place here: https://www.flecksoflex.com/p/the-sweat-fearlessly-podcast.html

This episode features a live interview with Ayurvedic Health Counselor Carly Banks of The Habit.  In the episode, Carly shares some Ayurvedic practices to help you stay balanced during this Vata season.

• Learn more about Carly Banks and The Habit: https://thehabit.net/
• Take a free Ayurveda class: https://thehabit.net/enroll
• Find Carly on social media (Pinterest, Instagram, and Facebook) @thehabitayurveda.

Learn more about Adina by visiting her website: https://adinacrawford.weebly.com/ You can find Adina on Instagram (@deanietheyogini), Facebook (Deanie the Yogini), and the Fit Black Queens podcast. 

This episode features an interview with Felipe Muñoz, Mindset, Mindfulness, and Meditation Coach with Empathic Practice (https://empathicpractice.us/felipe-munoz-coach-meditation/#bio). An Internationally-Certified Meditation Teacher and Life Coach,  Felipe Muñoz has been working for more than a decade training and coaching creatives and clients to find their purpose and align their actions and goals. Throughout this episode, Felipe shares the importance of finding balance - particularly during these particularly stressful times, mindfulness exercises you can do from anywhere, and how to be more mindful about our consumption.  At the end of this episode, Felipe leads us through a beautiful guided meditation.⁣

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Did you love this guided meditation? You can find an entire playlist of guided meditations on the Empathic Practice YouTube Channel here: https://www.youtube.com/watch?v=syKGbxPKrXQ&list=PLIIRG0myyivyCz_KyGEy4-jyckIGdns8X⁣

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For more information visit: https://empathicpractice.us/ You can find Empathic Practice and Felipe on social media @empathicpractice (on their Facebook and Instagram).

Sign up for my free yoga classes: https://mailchi.mp/flecksoflex/sweat-with-lex⁣⁣

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Leave a voice message on Anchor, or send me a message on social media!  ⁣⁣

Instagram: Flecks of Lex (https://www.instagram.com/flecksoflex/)  |  Sweat Fearlessly (https://www.instagram.com/sweatfearlessly/) ⁣⁣

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Twitter: Flecks of Lex (https://twitter.com/flecksOFlex)  |  Sweat Fearlessly (https://twitter.com/sweatfearlessly) ⁣⁣

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Facebook: Flecks of Lex ( https://www.facebook.com/flecksoflex)  |  Sweat Fearlessly (https://www.facebook.com/sweatfearlessly) ⁣⁣

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Email: sweat@flecksoflex.com

Watch the video here.

Learn more about Vida by visiting her website: https://vidabratton.com/  You can find Vida on Instagram @iamvidab, and find the Lemon-Aid Ladies group on Facebook here: https://www.facebook.com/groups/LemonAidLadiesConnectGrowSoar

In this episode, meet Dr. Kellen Scantlebury (aka Dr. Kels), Founder and CEO of Fit Club NY. He shares his experiences as a Doctor of Physical Therapy, business owner, and collegiate athlete while sharing words of wisdom around accountability, entrepreneurship, and living life to its fullest. Learn more about Fit Club NY and Dr. Kels by visiting their website: https://www.fitclubny.com/  You can find Fit Club NY on Instagram @fitclubny and Dr. Kels @dr.kels. 

Interested in learning more about my experience and why I decided to go through this yoga teacher training? Learn more here. 

In this episode, meet Sarah Apgar, Founder and CEO of FitFighter. Hear her share her experiences excelling in "non-traditional" roles, and how her life's experiences led her to create the FitFighter SteelHose System.  Learn more about FitFighter by checking out their website: https://www.fitfighter.com/ Learn more about the FitFighter workouts here: https://www.fitfighterpro.com/  You can find FitFighter on Instagram @fitfighterpro and @fitfighterfitness. You can find Sarah on Instagram @fitfighterfounder. 

Get to know RunMitts owner and creator Susan Clayton! Learn all about her innovative RunMitts, and the challenges of starting your own small business. Learn more about RunMitts by visiting their website: https://runmitts.com/

You can find RunMitts on social media here: Twitter (@RunMitts), Instagram (@whitepaws_runmitts), and Facebook (@WhitePaws RunMitts).

Do you get eaten up by mosquitoes in the spring and summer? You don't want to miss this episode, where I interview Michael Pratt (Head of Americas) and Faron Sagebiel (Director of Sales and Marketing) of Bite Away - an outdoor adventurer's must-have for mosquito season! Bite Away is available for purchase at takethebiteaway.com and Amazon (affiliate link). You can also find Bite Away on Facebook and Instagram. 

How do you find hiking trails that aren't busy/overcrowded? Check out this episode for some easy tricks and tips! For more hiking tips, visit: https://www.flecksoflex.com/search?q=Hiking&m=1

Curious about carb cycling? Check out this interview with De Bolton to learn more about how carb cycling works, what it means to count your macros, and how to find a nutrition plan that works for you. Schedule a consultation with De today: https://www.faithfueledmom.com/contact

In this mini-episode, Lex shares her experiences thus far with carb cycling. Listen in to learn how she felt after two weeks, lessons learned, and how she's spicing up her recipes. Visit flecksoflex.com for more info, and stay tuned to an upcoming episode where De Bolton shares expert information on carb cycling.

In this episode, I'm speaking with De Bolton, aka your Faith Fueled Mom. We're discussing "Snapback Fever," how she lost weight after having her children, and how to celebrate transformations. You can find De online at faithfueledmoms.com and on social media @faithfueledmom.

This week's episode details the harrowing journey of Christie Golubski and her miraculous recovery from a traumatic brain injury. Learn about the powers of resilience, perseverance, and teamwork in this episode. ⁣⁣ Learn more about the Shirley Ryan Ability Lab.⁣⁣ 

Follow The Sweat Fearlessly Podcast on social media: Instagram: https://www.instagram.com/sweatfearlessly/ ⁣⁣ Website: https://www.flecksoflex.com

This week's episode features an interview with Esther McNary (Joyful Wellness Girl). We're talking about loving the skin you're in, listening to your body, and challenging yourself in healthy ways. You can find Esther on her blog (joyfulwellnesgirl.com) and her Etsy shop (etsy.com/shop/TheEsmaShop). Questions or comments about the episode? You can leave a voice message on Anchor or send me a message on social media (@flecksoflex everywhere or @sweatfearlessly everywhere else).

In this week's episode, I'm speaking with Kaseedee Jermain of Pilates Bklyn (pilatesbklyn.com) about disappointing your naysayers, trying new things, and owning the skin you're in. You can find Kaseedee on "The 'Gram" @kaseedeej or @pilatesbklyn.

In this episode, Lex interviews Yasmine Bandali-Alvarado of All That Yazz Soap. Yasmine shares information on the environmental impact of the soap industry, how she's utilizing sustainable soap-making practices, tips for women looking to launch their own companies, and much more! Why should you consider switching from shower gel to bar soap? Listen to find out! All That Yazz online: https://www.allthatyazz.net/ Social media: @allthatyazz

In this episode, you will meet Tikima Thompson of Tikima Renee Fitness (tikimareneefitness.com). We're talking about Tikima's fitness journey from modern dancer to personal trainer and fitness blogger. In case you're wondering, here's a link to listen to Tikima's favorite song to sweat to: "Booty Whoop" by Big Freedia. 

What is this podcast all about? What does it mean to "sweat fearlessly?" Why are you talking about "The Office?" Find out the answers to these questions in the very first episode of the podcast! Find me online @flecksoflex on social media, or on my blog: flecksoflex.com