Sweat Nation
By Sweat Nation
Mind, body, finances, relationships. This is where my curiosity converges. I hope yours too. Focusing on purposefully optimizing these of aspects of life is where I focus so I can share what I learn with you! 👍🏽
Sweat NationMar 05, 2018
00:00
06:02
Episode 10: What’s for dinner?
Such a simple question. Today we go over being more instinctual and decisive with a simple question like “what’s for dinner?”
May 09, 201803:40
Episode 9: Not inconveniences
In this episode we plant a flag against treating each other like inconveniences 🤔🙇🏽♂️
Apr 20, 201802:33
Episode 8: Undulating Periodization
In this episode we go clear the concept of Undulating Periodization and how it can work for your workouts.
Apr 12, 201805:10
Episode 7: Wanderful Undertakings
Welcome! In this episode we go over sacrifice in the context of relationships. We also touch a m the summer wedding adventure Flip will be going on a.k.a Wanderful Undertakings 👍🏽
Apr 03, 201806:12
Episode 6: Financial Road Map
Thanks for listening. In this episode we go over a financial roadmap. We cover budgeting, cutting expenses, debt, retirement and disability insurance. Enjoy!👍🏽😃
Mar 27, 201808:10
Episode 5: Fad Diets
Episode 6: Fad diets. Thanks to Dynamo for question about Fad diets.
Mar 19, 201805:04
Episode 4: Relationships
Episode 4: Relationships, they are what make life both worth living and pulling hair out. In this episode we have an overview of relationships.👫👭👬
Mar 12, 201803:05
Episode 3: Finances
A look into my financial past & future and an overview of the formula towards building wealth 👍🏽😃
Mar 05, 201806:02
Episode 2: Mind/Body
Episode 2: An exploration into mind/body. 👍🏽🧠😃
Feb 26, 201808:03
Miami Spartan Sprint
Morning message as I was getting ready for the spartan race. Obstacles are a great analogy for life. Overcoming them with the same style of energy that spartan racers embody is a worthwhile skill to work on. Here’s to your wealth-health!!👍🏽😃
Feb 24, 201801:52
Intro to Flip using anchor 👍🏽
Episode 1: Literally hanging around while introducing myself and using Anchor for the first time. You can find more info at sweatnation.world
Feb 23, 201801:40