Sujata Martin, MS OTR/L gives us the low down on occupational therapy, pelvic floor and what she can do to help you.
You can hang out with us at Positive Birth Movement Buffalo, NY, USA this Saturday at Daily Planet Coffee Co. Inc. and/or check out Sujata's A B Cs of the Pelvic Floor at The Coit House of Buffalo
Today we'll chat with Tara Withey of Birthing By Design and co-founder of the WNY Doula's Better Birth Conference. Along with Beth Carey and Cindy Whittaker, Tara helped create an event unlike any other in WNY. I'm so excited to talk to her. This has become one of my favorite events of the year.
“The joy of living with less.”
My husband and I have been on a minimalist journey for almost a decade, long before the now famous documentary hit Netflix. The things is: we fail miserably at it, while still loving its core values of joy and freedom. This interview with two friends, Adrienne Davidson and Sarah had been in the making for a few weeks. I posted in our local minimalist group, wanting to chat with a mom about minimalism and poof , there they were.
We met up at the restaurant that Sarah runs with her partner, James Ernst. (And I want to give a serious shout out to James for running the restaurant and wrangling their lovely little girl during our interview). Over coffee the ladies and I were able to cover everything from the basics of minimalism and cultivating beauty to sustainable family practices that can help save the planet. I'm not going to lie, my favorite parts were connecting to other moms who are ultimately raising children to find value in the simple things. I hope you enjoy our conversation as much as I did.
You can follow these wonderful woman on their individual insta accounts:
Sarah and her husband James' Restaurant: https://www.rootandbloomcafe.com/
More Resources on Minimalist:
The book: https://www.theminimalists.com/lml/
The documentary: https://minimalismfilm.com/
Local Buffalo Minimalist.org meet up group: https://www.facebook.com/groups/1433589026906100/
Today we’re going to hear from Nichole Virag Doula and Photography Services and learn how her background in social work has influenced her birth photography and informed the support she offers doula clients.
Today we’re going to hear from Nichole Virag Doula and Photography Services and learn how her background in social work has influenced her birth photography and informed the support she offers doula clients. Nichole's Website & Blog Nichole's Facebook Nichole's Instagram
Catherine Boom is a licensed mental health counselor working in private practice. She’s passionate about women’s mental health and wellness, as well as birth, pregnancy, postpartum, and respectful parenting. She’s here today to talk about mindfulness, affirmations, gratitude, and meditation and why using them in treatment is so beneficial.
Today we chat with Alyce Thorp, who's training includes a masters in library science, a love for the outdoors, and a desire to learn about nourishing our minds and bodies.
Alyce mentions the following during our conversation:
Health at Every Size (HAES) author of book is Linda Bacon
authors Evelyn Tribole and Elyse Resch
Susun Weed, herbalist, wise woman tradition
- author of Healing Wise (among others) but the main one I talked about today
Trigger warning: today's show with my old friend Sam Chau discusses perinatal mood disorders, anxiety, suicide, breastfeeding, motherhood and a lot of poop. This is an episode longer than usual. But when a new mom talks, we all need to listen.
Please visit Welcome Mama's support page for information on our local groups, Postpartum Resource Center's website, and WNY Postpartum for additional assistance. And as always, please consult with your doctor.
Today we'll kick back and relax with Melissa Carrick, a doula, massage therapist, educator and overall badass. Melissa is part of the Buffalo Doula Collective while maintaining her own business Wellness Within, offering doula services, massage, yoga, placenta encapsulation and today's topic: education.
As always, Sweatpant Sessions is for entertainment purposes only. Please discuss any health related decisions with your midwife or doctor.