Sweet Science Of Fighting Podcast
By Sweet Science of Fighting
Sweet Science Of Fighting PodcastOct 17, 2022
Should You Train At Loads That Maximize Power & Why You Won't Improve Central Adaptations w/ Zone 2 (SSOF Ep 106)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Timestamps
07:08 Elite Athletes and Optimal Power Load
23:18 Different Training Emphasis for Strikers, Grapplers, and MMA Fighters
29:33 Incorporating S&C Work and Conditioning for Amateur Kickboxers
33:41 Central Adaptations and Zone Two Training in Combat Sports
37:46 Understanding Fat Metabolism and Carbohydrate Metabolism
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
Busting The Lactic Acid Myth & Sauna Hacks For Enhanced Endurance (SSOF Ep 105)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Timestamps
00:00 Debunking the Lactic Acid Myth
31:24 Improving Endurance and Recovery with Sauna Sessions
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
New Paradigm In Combat Sports Conditioning + New Priming & Hypertrophy Research (SSOF Ep 104)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Timestamps
00:00 Understanding the Needs Analysis of MMA Conditioning
07:46 Exploring Rate Limiters in Conditioning
23:45 Improving Peripheral Function for Muscular Endurance
29:50 Incorporating Sprint Intervals into Training
41:15 High Volume Power Training with Jump Squats
47:59 Enhancing Performance on Fight Day with Primers
55:18 Training to Failure and Muscle Growth
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
Your Supplements Are Contaminated & What's Worth Taking w/ Dr. Eric Helms (SSOF Ep 103)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Eric Helms discusses the issue of contaminated supplements and the potential risks they pose to athletes and consumers.
He shares his personal motivation for investigating this topic and highlights the importance of understanding the potential harm of supplement contamination.
Eric explains the different types of contaminants found in supplements and the high rates of adulteration in the industry. He also discusses the challenges of regulation and the need for third-party testing and verification.
Timestamps
00:00 History on Contaminated Supplements
17:08 The Importance of Third-Party Testing and Certification
25:59 The Effectiveness of Creatine Monohydrate
37:12 The Potential Benefits of Beta-Alanine and Caffeine
48:47 Intra-Workout Supplements: When Are They Necessary?
56:23 Citrulline: A Tier Two Supplement
Erics Website: https://3dmusclejourney.com/
Books: https://muscleandstrengthpyramids.com/
IG: https://www.instagram.com/helms3dmj/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
Training Tendons & Sprint Interval Training Better Than Roadwork? w/ Dr. John Babraj (SSOF Ep 102)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Timestamps
00:00 Introduction and Background
01:28 The Importance of Tendon Structure and Function
03:24 Effects of Exercise on Tendons
05:58 Causes of Tendon Dysfunction
09:29 Understanding Tendon Training
11:25 Challenges in Studying Tendon Structure
14:14 The Efficacy of Collagen Supplements
19:44 The Effects of Isometric Training on Tendons
24:13 Multifactorial Nature of Tendon Pain
25:35 Mechanisms of Isometric Training on Tendon Pain
26:40 Sex Differences in Tendon Structure and Function
28:49 Different Training Approaches for Females
33:41 Moving Away from Prescriptive Strength and Conditioning
35:55 Programming Sprint Intervals
38:37 Adaptations and Plateaus in Sprint Interval Training
42:41 Targeting Peripheral and Central Adaptations
48:07 Resistance Training for Female Athletes
51:47 Building a Sprint Interval Training Program at Home
55:08 Work-to-Rest Ratios and Volume
John's Uni Page: https://rke.abertay.ac.uk/en/persons/john-a-babraj
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
Why Muscle Memory Isn't Real & Ecological vs. Rote Learning Debate w/ Jon & Scott (SSOF Ep 101)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
In this conversation, Jon Mackey and Scott Sievewright discuss the use of isolated practice and rote learning in combat sports.
They emphasize the importance of the fighter's relationship with their environment, opponent, and skill development.
They discuss the limitations of pad work and drilling, highlighting the importance of realistic and contextually rich training. Timestamps
00:00 Intro and Why Jon Hates My Reel
08:07 Different Perspectives on Direct Perception
21:07 The End Goal of Coaching
27:21 Issues in Combat Sport Coaching
31:49 Information Processing Theory
38:42 Coaching on a Continuum
41:09 Overzealousness in Coaching
42:41 The prevalence of rote repetition in learning environments
43:51 Creating the best learning environment for athletes
46:35 The use of kata and its relevance in MMA
48:50 The danger of focusing on idealized technique
49:15 The importance of understanding perception and action coupling
51:11 The debate around theoretical constructs in coaching
55:49 The limitations of pad work and the importance of context
57:18 The limitations of drilling and muscle memory
01:01:15 The effectiveness of pad work in certain contexts
01:08:22 The importance of live training and the limitations of drilling Jon's IG: https://www.instagram.com/jon_mackey_/
Scott's IG: https://www.instagram.com/primal_mke/
Website: https://www.primalmke.com/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
How To Get Juicy, Pain Free Tendons w/ Jake Tuura (SSOF Ep 100)
MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
In this episode of the Sweet Science of Fighting Podcast, James interviews Jake, who has done extensive research on tendon knowledge and pain performance.
They discuss the typical medical route for treating conditions like jumper's knee and the fallacies of taking complete rest when dealing with tendon pain.
They also explore the importance of progressive loading and the role of isometrics and slow heavy lifting in tendon rehab.
Jake shares his own experiences with tendon rehab and how he manages to stay pain-free.
Timestamps
00:00 Jakes Background
02:33 Understanding Jumper's Knee and the Medical Route
08:30 The Fallacy of Complete Rest
14:26 Rehabilitation and the Role of Structure and Function
26:23 Personal Experience with Rehab and Progressions
30:10 The Importance of Mid-Range Position and Single Leg Exercises
31:49 Addressing Strength and Store-Release Abilities
35:07 The Role of Eccentric Training
37:57 Supplementation with Collagen and Vitamin C
46:43 Managing Pain-Free After Rehab
50:57 Managing Elbow Tendon Issues
Jakes Instagram: https://www.instagram.com/jaketuura/
Website: https://jaketuura.com/blog/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
What Is Specificity? New Research On Ecological Training + Lifting With Long Legs (SSOF Ep 99)
MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Timestamps
03:22 Ecological Approach to MMA Training
06:42 Verkhoshansky's Model of Dynamic Correspondence
08:08 Bondachuk's Transfer of Training
10:05 Criteria for Specificity
12:41 Degrees of Freedom in Training
22:46 Dexterity and Problem Solving
25:13 Repetition Without Repetition
28:02 Aliveness in Training
31:53 Lifting Advice for Long Legs and Short Torso
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
Why Zone 2 Cardio Is NOT Enough For Elite Combat Conditioning w/ Evan Peikon (SSOF Ep 98)
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Evan Peikon discusses training methods for addressing different limitations in athletes, such as delivery or utilization limitations.
He explains how training can be prioritized towards the limiting factor while still training other systems. He also discusses the role of zone 2 cardio in training and how it can support delivery-limited athletes.
Evan provides examples of training sessions for different limitations.
Timestamps
00:00 Evan's background
02:32 Understanding Nitric Oxide
04:35 The Importance of Muscle Oxygenation
07:04 Prescribing Conditioning Based on Muscle Oxygenation
12:10 Identifying Limiting Factors in Conditioning
21:57 VO2 Max and Performance
27:54 Sport-Specific Limiters and Training
28:38 Physiological Demands of Combat Sports
29:08 Training methods for addressing different limitations
38:20 Zone 2 cardio and its role in training
39:51 Training methods for delivery limitations
46:16 Utilization limited athlete and repeat sprint intervals
51:38 Heart rate monitoring and limitations
55:14 Breathing protocols and their effects on performance
Evan's Instagram: https://www.instagram.com/evanpeikon/
Website: https://www.nnoxx.com/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
Strength & Conditioning Secrets For MMA w/ Quincy Johnson (SSOF Ep 97)
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Timestamps
0:00 Quincy's background
1:31 Interest in MMA and Strength Conditioning
6:02 Training Changes Throughout the Year
11:26 Energy System Training
13:47 Progression of Energy System Training
19:03 Specificity in Strength Exercises
20:14 Integration of Strength and Conditioning
21:58 Balancing Strength Conditioning with Sparring
23:13 The Value of Ladder Drills in Sports Training
25:10 Training Focus on Sparring Days
26:41 Using Resistance Bands in Training
27:45 Recommended Books for Strength and Conditioning Coaches
29:23 Advice for Young Students Pursuing S&C Coaching
31:16 Balancing Strength and Power Training for Flyweights and Bantamweights
32:43 The Importance of Power Training for MMA Athletes
34:26 The Impact of Genetics on Explosiveness
35:16 The ATG Method and Longevity in MMA
36:07 The Debate on Squat Depth for Athletes
37:09 The Impact of Static Stretching for Recovery
40:03 Advice for Coaches: Building Relationships and Being Adaptable
Quincy's Instagram: https://www.instagram.com/quincyjohnsonfitness/
Website: https://quincyjohnsonfitness.com/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.facebook.com/sweetscienceoffighting ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
MMA Strength & Conditioning For Paddy Pimblett & Molly McCann w/ Paul Reed (SSOF Ep 96)
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Paul Reed is the strength & conditioning coach for Paddy Pimblett and Molly McCann. He co-owns Vortex Combat Sports Performance with Dr. Carl Langan Evans specializing in Performance Nutrition, Weight Making Strategies, and Strength and Conditioning for combat sports athletes.
Timestamps
0:00 Paul's background
2:43 How S&C progresses from youth to adult in MMA
8:38 Advice for younger coaches
13:48 MMA S&C philosophy for fighters
18:35 12 Week Fight Camp Triphasic
23:48 Concentric and RFD training blocks
25:55 Extensive plyometrics in camp?
27:11 Paddy Pimblett's fight week circuit
33:40 Paddy and Molly S&C differences
38:08 How does conditioning change throughout fight camp
41:20 Where does it fit
45:13 Does a low readiness score always been backing off from training?
Paul's Instagram: https://www.instagram.com/rygorpaul/
Website: https://www.combatsportsperformance.org/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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How Westside & Poliquin Principles Shaped Joanna Jędrzejczyk's MMA S&C w/ Mirek Babiarz (SSOF Ep 95)
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
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Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Miroslaw Babiarz is a highly experienced strength and conditioning coach with a career spanning across various sports levels and disciplines globally, including the UFC, UEFA, NBA, MLS, MLB, and Olympic games.
He has a Master's degree in Kinesiology from Temple University and is pursuing a PhD in Physiology. Babiarz co-founded the Strength and Conditioning Education Center in Poland and has worked with notable athletes like Arkadiusz Milik and Joanna Jędrzejczyk.
He has authored three bestselling strength & conditioning books in Poland and runs a successful performance gym in Gdynia. His credentials include CSCS, Sport Performance Coach (USAW), and PES (NASM)
Timestamps
0:00 Mirek's background
3:48 Mirek's latest research
19:15 S&C for Joanna Jędrzejczyk
27:34 Adapting Westside and Poliquin to MMA S&C
36:55 Specificity of lifting
40:50 Bands for Olympic Weightlifting
Mirek's Instagram: https://www.instagram.com/mirek_babiarz/
★ ★ FREE Stuff! ★ ★
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For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
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No More Landmine Punches? And How UFC Fighters Train At The UFC PI w/ Rebecca Summers (SSOF Ep 94)
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
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Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Rebecca Summers is the Strength & Conditioning Manager at the UFC Performance Institute in Las Vegas. She shares what's happening at the UFC PI regarding MMA strength and conditioning.
Timestamps
0:00 Rebecca's background
0:57 Reverse engineering MMA
3:27 Great fighters who don't meet physical standards
7:20 Field test for punching power
10:30 Upper body profiling
13:00 Unique UFC neck test
19:03 Common neck weaknesses
27:00 Central vs peripheral targeted training
29:40 Fight camp preparation
34:04 When to do S&C in a training week
35:00 First 4 weeks vs second 4 weeks fight camp
Rebecca's Instagram: https://www.instagram.com/bckysmmrs/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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How To Optimize Your MMA Training Week To Perform Best w/ Dr. Chris Kirk (SSOF Ep 93)
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
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Dr. Chris Kirk is a PhD graduate from Liverpool John Moores University and is now lecturing sports science at Sheffield Hallam University. He is also an applied physiologist working with athletes. His specialisms include training load assessment and management, S&C, and is currently researching concussion management in combat sports training.
Timestamps 0:00 Chris' new research on MMA training scheduling
9:00 Training schedule within the study typical of an MMA gym?
25:07 Listener question #1 (subjective nature RPE)
33:38 Listener question #2 (GPS data)
37:25 Different training drills ranked by training load/intensity
41:25 How to track your own training load
45:45 Total training load numbers
47:50 Using PlayerLoad for "game speed" training
Chris Twitter: https://twitter.com/ChrisKirk_ASP
Contact: https://www.shu.ac.uk/about-us/our-people/staff-profiles/christopher-kirk
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
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Are Stem Cells Really Effective? Everything You Need To Know w/ Dr. David Wilson (SSOF Ep 92)
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
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Dr. David Wilson is a specialist in the field of regenerative medicine, particularly known for his expertise in stem-cell therapies for both musculoskeletal diseases and cosmetic rejuvenation.
Dr. Wilson has a background as a General Practitioner and Regenerative Medical specialist and has managed a practice in Norway.
Timestamps
0:00 What are stem cells?
1:06 What we are trying to achieve and different types
2:22 When to consider stem cells vs other forms of treatment
3:19 Injuries stem cells are best used for
4:23 How quickly does it work
5:18 Stem cell mechanisms (addressing the nay-sayers)
8:25 Protocol post injection
10:50 What to expect with stem cell therapy
15:52 What is happening in the joint
18:10 Regenerate removed cartilage?
18:48 Tendon pain?
20:35 PRP types
26:48 Are there better countries for stem cells?
28:45 Stem cells for other diseases
33:30 Average cost
David's Website: https://www.dr-stemcells.com/
Instagram: https://www.instagram.com/dr.stemcells/ ★ ★ FREE Stuff! ★ ★
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For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
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Isometrics & Advanced Training Methods For Fighters w/ Dustin Oranchuk (SSOF Ep 91)
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
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Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Dustin Oranchuk is a leading researcher on isometric exercise. He's been involved many new research papers which we dive into on the podcast.
Timestamps
0:00 Current eccentric-quasi isometrics research
6:00 Pushing vs. holding isometrics
18:50 Programming pushing and holding isometrics
22:53 Listener question
25:43 Isometric exercise in complexes
33:58 Set configurations for Judo
41:55 Advanced training vs traditional training methods for building muscle
52:35 Energy surplus for building muscle
Dustin's researchgate: https://www.researchgate.net/profile/Dustin-Oranchuk
Instagram: https://www.instagram.com/dustin.oranchuk.phd/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
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Using Force-Velocity Profiling For Maximizing Power Development w/ JB Morin (SSOF Ep 90)
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
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JB Morin is a renowned researcher and sports scientist, known for his significant contributions in the field of sports biomechanics and physiology.
Morin holds a PhD in Sport Sciences. His work often explores the biomechanics of sprinting, including the role of muscle force and technique in sprint performance. He is also known for developing and validating field methods to assess athletes, making high-level sports science more accessible to coaches and practitioners.
JB and I published a research paper in 2014 detailing the changes in power-force-velocity profiles and detraining in professional rugby league. Timestamps 0:00 JB's background
1:20 Force-velocity profiling (what is it?)
4:05 Individual profiles
9:15 Optimal profiles for power
12:35 Optimal vs individual profile: what it means for training
17:40 Should you optimize the F-V profile?
22:30 Landmine punch throw test
24:35 F-V test protocol
33:45 Is there any use for a F-V profile in combat sports?
36:12 Horizontal F-V profile
41:20 Horizontal force debate
45:00 Optimal power load training
49:00 Force vector training JB's website: https://jbmorin.net/ Instagram: https://twitter.com/jb_morin ★ ★ FREE Stuff! ★ ★
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For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
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Ecological Training Games To Perform Like A Pro Fighter w/ Scott Sievewright (SSOF Ep 89)
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
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Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck Scott is the head coach at Primal MKE in Milwaukee and the host of the Primal MMA Coaching Podcast.
Timestamps
0:00 Scott's background
2:20 How we can develop games for training
4:05 Solving Dominick Cruz
11:10 Adesanya vs Strickland: What we can take from it
24:35 Sparring every day
32:30 Training games
Scott's website: https://www.primalmke.com/
Instagram: https://www.instagram.com/primal_mke/
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For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
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How I Lost 13lbs In 6 Weeks, New MMA Research, & Advanced Training Concepts (SSOF Ep 88)
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
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🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
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How Adesanya Should Train To Beat Strickland & Why Lights Don't Work w/ Shawn Myszka (SSOF Ep 87)
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https://sweetscienceoffighting.com/taniwha-shorts Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck Shawn Myszka holds a Masters of Science (MS) in Exercise Science from California University of Pennsylvania
He's served primarily as a Personal Performance Advisor & Movement Skill Acquisition Coach for National Football League (NFL) players since 2008, working with approximately 12 players each year. Has partnered with 5 NFL All-Pro selections and 12 NFL Pro Bowl Team members.
He's also the founder/host of the Sport Movement Skill Conference which is organized in an attempt to change the lens that professionals view sport movement behavior through.
Timestamps
0:00 Shawn's background
5:50 Perfect practice doesn't make perfect
15:22 Sean Strickland's training approach
23:30 Why flashing lights and agility ladders don't work
32:10 Ecological approach works for beginners?
42:10 When does the coach intervene?
48:35 How Shawn would improve Israel Adesanya's training to beat Sean Strickland
1:03:30 "Drill" ideas you can use to become a better fighter
Shawn's website: https://emergentmvmt.com/
Twitter: https://twitter.com/MovementMiyagi
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
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Why Your Strength & Conditioning Is NOT Transferring To Fight Night w/ Ed Baker (SSOF Ep 87)
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Edward Baker Performance is an online resource for Strength and Conditioning, Combat Sport Training and Injury Rehabilitation. He is a University Lecturer, Researcher and Strength and Conditioning Coach with over 15 years’ experience working in elite sport. Timestamps 0:00 Ed's background 3:54 Ed's punch research 7:30 How does Ed's research influence his S&C programs 10:30 Get brutally strong or produce force quickly? 13:25 Coordinative approach to training 19:10 Does strength training change between MMA, boxing, Muay Thai 24:00 Muscular endurance 30:20 Increasing fight pace 38:30 How does 2nd half of fight camp look 43:48 Fight week training Ed's website: https://www.thefightlab.co.uk/ Instagram: https://www.instagram.com/thefightlabuk/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.facebook.com/sweetscienceoffighting ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
Altitude Training For Combat Athletes & Red Zone Conditioning w/ Dr. Alan Ruddock (SSOF Ep 86) @BoxingScience
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Timestamps
0:00 Alan's background
10:27 Science behind altitude training
23:30 Why and how to use an altitude chamber
28:50 Repeat sprint strategies in an altitude chamber
32:17 Training in simulated altitude (will it give you altitude adaptations)
34:45 What can fighters do to prepare to fight at altitude
44:10 Travel strategies
46:00 Boxing testing battery
59:47 Conditioning philosophy
Alan's website: https://boxingscience.co.uk/
Instagram: https://www.instagram.com/ruddock_boxingscience/ ★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.facebook.com/sweetscienceoffighting ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
Wrestling Strength & Conditioning w/ Zach Even-Esh (SSOF Ep 83)
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Timestamps
0:00 Zach's background & the de-evolution of the athlete
3:30 Why are kids less athletic now?
8:45 A little bit of stupid training
12:20 Strength and conditioning for wrestling
19:38 How the program changes based on season
25:30 What in season strength program looks like
32:20 When in the week to strength train around wrestling
40:17 Wrestling conditioning over the seasons
43:00 Simple training methods
Zach's website: https://zacheven-esh.com/
New book: https://amzn.to/3St74Hf
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.facebook.com/sweetscienceoffighting ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
How Boxing Nutrition Differs From MMA + Males vs. Females w/ Jack Coak (SSOF Ep 85)
SSOF Cyber Monday: https://sweetscienceoffighting.com/ssof-underground/ Code "VIPSSOF" = 50% OFF annual plan Code "SSOFBF" = $1 month trial
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Jack Coak is a registered performance nutritionist specializing in nutrition for boxing. He has supported professional boxers ranging from Southern Area To European Champions. He's helped these elite athletes enhance their nutrition to ensure they fuel & recover optimally from training sessions, make weight safely & perform at their absolute best on fight night. Timestamps 0:00 Jack's background 3:30 Biggest nutrition mistakes 9:28 How boxing nutrition differs from MMA 11:10 High and low carbohydrate 17:44 Rehydration after weight cut 23:25 Fight week no carbs? 29:00 High carb rehydration drink 30:30 How much fluid after weigh in 31:56 Longer weigh in strategies33:15 Females vs male fighter strategies Jacks' website: https://jackcoak.co.uk/ Instagram: https://www.instagram.com/jackcoaknutrition/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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S&C Strategies For Older Or Beat Up Fighters + Black Friday Deals (SSOF Ep 84)
SSOF Black Friday: https://sweetscienceoffighting.com/ssof-underground/ Code "VIPSSOF" = 50% OFF annual plan Code "SSOFBF" = $1 month trial
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★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.facebook.com/sweetscienceoffighting ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
How Mushrooms Can Improve Your Health w/ Jeff Chilton (SSOF Ep 82)
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Jeff Chilton is an instrumental figure in the creation of the now booming medicinal mushroom product category. With over 40 years of mushroom growing experience, he was one of the first to bring mushroom extracts to the North American market and organized the first organic mushroom growers workshop in China back in 1996. He was then one of the first to bring organic mushroom extracts to the North American market.
Timestamps
0:00 Jeff's mushroom background & health benefits
12:25 How beta-glucans are measured
17:03 Published research & popular mushrooms and their benefits
30:25 Other major mushrooms
35:54 How many grams of mushrooms to take
42:10 What to look for on a bottle of mushroom powder
47:00 When to take mushrooms for maximum effectiveness
Jeff's website: https://www.realmushrooms.com/ https://www.nammex.com/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.facebook.com/sweetscienceoffighting ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
Clearing The Conditioning Confusion + Q&A w/ James de Lacey (SSOF Ep 81)
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
James de Lacey is the founder of Sweet Science of Fighting. He holds a Masters degree in Sport & Exercise Science and spent his career as a strength and conditioning coach in professional and international rugby.
Timestamps
0:00 Updates
1:56 (Listener question) Fat loss for MMA
5:07 (Listener question) How to improve grappling
6:50 Clearing up the conditioning confusion
19:20 (Listener question) Creatine for rehydration
21:04 (Listener question) Conjugate method
26:45 (Listener question) Meal prep services
27:45 Back to conditioning
38:40 Other training tidbits I've been playing with
39:40 Conjugate continued
James: https://sweetscienceoffighting.com
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.facebook.com/sweetscienceoffighting ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
How Blood Flow Restriction Training Can Speed Up Your Gains w/ Chris Gaviglio (SSOF Ep 80)
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Dr Chris Gaviglio has been involved with elite sport for over 20 years working across multiple Olympic sports and professional football codes all around the world. He is the founder of theBFR.co.
Timestamps
0:00 Chris' background
4:30 An overview of BFR
10:00 Speeding up injury rehab with BFR
25:55 Practical ways to implement BFR without specialized cuffs
31:50 BFR and sports performance
39:45 How to use BFR within a training program
41:56 BFR vs regular weight training for building muscle
Chris Website: https://www.thebfr.co/
Instagram: https://www.instagram.com/thebfr.co/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.facebook.com/sweetscienceoffighting ►► https://www.instagram.com/sweetscienceoffighting/
How To Punch Harder & Faster: Do UFC Or Bare Knuckle Boxers Punch Harder w/ Wes Elliott (SSOF Ep 79)
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Wes Elliot is the founder of Striketec who make the most accurate, cutting edge boxing punch sensors. He's analyzed thousands of punches from amateur to elite fighters and determined what characteristics make a hard and fast punch.
Timestamps
0:00 Wes' background
1:30 Main issue with boxing sensors
7:07 Distinct phases of a punch
15:15 Follow through of a punch
16:28 How hard do UFC fighters punch
23:22 Bare knuckle vs. gloves: Who punches harder?
30:05 How to track punching power if you work out at home
32:05 Can you see good or bad technique with boxing sensors
38:20 Using Striketec to measure punch forces when fatigued
40:20 Future of judging
44:40 Using Striketec for kicks?
Wes Website: https://striketec.com/
Instagram: https://www.instagram.com/striketec/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.facebook.com/sweetscienceoffighting ►► https://www.instagram.com/sweetscienceoffighting/
The TRUTH About Seed Oils & Are Ketone Esters A Diet Hack? w/ Mike T Nelson (SSOF Ep 78)
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, Associate Professor at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast. He has a PhD in Exercise Physiology, and a MS in Mechanical Engineering (biomechanics). Timestamps 0:00 Mike's background 1:52 The truth about seed oils 8:00 Which seed oils are high in omega 6 you may look to avoid 14:20 Cooking with seed oils 27:33 Choosing a quality fish oil 32:44 Ketone esters Mike's Website: https://miketnelson.com Instagram: https://www.instagram.com/drmiketnelson/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.facebook.com/sweetscienceoffighting ►► https://www.instagram.com/sweetscienceoffighting/
Build Muscle WITHOUT Losing Speed & Power w/ Craig Twentyman (SSOF Ep 77)
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Craig Twentyman has a wealth of experience working within rugby having spent 12 years at Rugby Australia with their 7s and 15s teams. He then moved to rugby league with the NZ Warriors and now heads the NZ Black Ferns Women's rugby team as their strength & conditioning coach.
Timestamps
0:00 Craig's background
5:00 Getting bigger without losing speed and power
10:00 Dynamical systems theory concepts to maintain speed
23:10 Training week structure for building muscle as an athlete
27:05 Building muscle when competing often
28:44 Training splits
30:30 Craig's favorite power exercises
32:40 Muscle slack theory
35:10 How strong is strong enough
44:00 Conditioning transfer to sport
Craig's Instagram: https://www.instagram.com/craigtwentyman
LinkedIn: https://www.linkedin.com/in/craig-twentyman-66397833
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
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How Dreams & Nightmares Affect Sleep & Why Wearables Suck For Sleep Tracking + The Blue Light Myth w/ Dr. Ian Dunican (SSOF Ep 76)
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck Dr Ian C Dunican (PhD, MMineEng, MBA, GCASSc, BA) holds a PhD in Sleep and Performance from the University of Western Australia (UWA), where he worked with elite sporting organisations/athletes to optimise sleep, recovery, and performance. Ian has worked with elite and highly trained athletes at the Australian Institute of Sport (AIS), West Australian Institute of Sport (WAIS), professional teams in Super Rugby, Australian Rules Football, Basketball, Swimming, Formula 1, McLaren racing, Netball, Ultrarunners and Martial Arts such as Boxing, Judo & MMA. Ian is an Adjunct Senior Research Fellow with UWA and an Adjunct Associate Professor at Edith Cowan University. He researches in the areas of sports science, sleep science, jet lag and travel, chronobiology, health and safety, shiftwork, nutrition, and performance. Timestamps 0:00 Ian's background 6:50 Dreams indicate sleep quality? 9:15 Dreams and death 17:00 Sleep wearables accuracy 25:55 How much sleep to get per night 31:05 Can you make up for lack of sleep? 33:50 Social jet lag 36:45 Blue light myth 42:40 Melatonin 47:05 Sleep banking Ian's Site: https://sleep4performance.com.au Join the study: https://dreamteam.study/ Learning to Die podcast https://learningtodie.com.au/ Melius Consulting https://meliusconsulting.com.au/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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All Blacks 7s S&C Shares Maximizing Conditioning & Power Development When Fighting Often w/ Travis McMaster (SSOF Ep 75)
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
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Travis McMaster is currently the head S&C coach for the All Blacks 7s responsible for their physical preparation. He was previously leading the Las Vegas Golden Knights and part of the All Blacks support staff. Timestamps 0:00 Travis background 4:30 Repeating high-intensity efforts 7:55 Testing repeat power 9:39 Targeting output and capacity 14:18 How conditioning changes closer to competition 16:48 Manipulating games and sparring 24:40 How to train when competing weekly & monthly 32:32 Developing full body power 36:10 Individual force-velocity profiles 39:08 Optimal power load 41:39 Olympic Weightlifting for performance 43:43 Flywheel training Travis LinkedIn: https://www.linkedin.com/in/travis-mcmaster-b7092967/
Researchgate: https://www.researchgate.net/profile/Daniel-Mcmaster
Instagram: https://www.instagram.com/dr.dtwm/
Book: https://amzn.to/3P1P9Eg
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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The Modern Way To Sleep: The Myth Of 8 Hours w/ Nick Littlehales (SSOF Ep 74)
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Nick Littlehales is a sleep coach who specializes in optimizing sleep patterns for athletes and sports teams to enhance performance and recovery. He has worked with a variety of sports organizations, including soccer teams, Olympic athletes, and professional cyclists. His work has been influential in changing the way that elite athletes approach sleep as a fundamental aspect of their overall training and preparation.
Timestamps
0:00 Nick's background
9:50 The myth of 8 hours sleep
17:20 Aiming for a certain number of sleep cycles instead
24:15 Can you nap when working full time and training?
30:53 Setting a consistent wake time
48:00 Shifting from a morning to night person and vice versa
Nick's Book: https://amzn.to/3PeD003
Website: https://sportsleepcoach.com/
Instagram: https://www.instagram.com/_sportsleepcoach/
Twitter: https://twitter.com/sportsleepcoach
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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Developing Unlimited Work Capacity By Training Through The Intensity Spectrum w/ Dan Howells (SSOF Ep 73)
New technique/breakdown YouTube channel: https://www.youtube.com/channel/UCOuif4Y5IolZB7rFhL2sALw
SSoF App & Community: https://sweetscienceoffighting.programs.app/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Iron Neck Discount - Code "SSOF10" https://sweetscienceoffighting.com/ironneck Dan is a high performance coach, with a career spanning over 15 years of work in elite sport, both in the UK and the USA. Dan is a certified Strength & Conditioning coach with the UKSCA and NSCA, and has worked with:
- Olympic and Paralympic Programmes
- The US and GB Ski Teams
- The English Institute of Sport
- Wasps Rugby Club
- England Rugby 7s
- Team GB Rugby 7s (2016 and 2020)
- Houston Astros MLB Club Timestamps
0:00 - Dan's background
2:15 - Defining work capacity
6:16 - When to take an energy systems vs work capacity approach to conditioning
11:35 - Go-to protocols for targeting physiological adaptations
17:04 - Speed work during low-intensity blocks
22:00 - Muscle fiber types
28:20 - SIT
33:27 - Balancing S&C with training/competition during busy schedules
39:20 - Minimizing the effect of travel on performance
48:20 - Blue light glasses
49:40 - Pre match primers Dan's Website: https://collaboratesports.com/
Instagram: https://www.instagram.com/danhowells82/
Twitter: https://twitter.com/HowellsDan
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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Does S&C Training Differ Between Striking & MMA Athletes? w/ Steve Pipe (SSOF Ep 72)
New technique/breakdown YouTube channel: https://www.youtube.com/channel/UCOuif4Y5IolZB7rFhL2sALw SSoF App & Community: https://sweetscienceoffighting.programs.app/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard
Steve Pipe is a high performance coach who specializes in working with elite level Muay Thai and combat sports athletes.Having worked with the likes of Singdam Kiatmoo9, Superbon Banchamek, Petchtanong Petchfergus, Liam Harrison, Andy Howson, Kayne Conlan, Spencer Yokkao and Oscar Remihana to name a few.
Steve spent 6 years living and working in Bangkok at two of the top fitness studios in Asia - The Lab & BASE - where he won the award for best instructor in Bangkok and was the head strength and conditioning coach for Yokkao Fight center.
Steve had an extensive professional career in Muay Thai fighting regularly on MAX Muay Thai but his true passion has always been in helping athletes reach their true potential.
Timestamps
0:00 - What's new Steve is using with his fighters
17:45 - Starting to learn martial arts with or without a coach
22:19 - Does S&C training differ between his MMA and Muay Thai athletes
31:20 - Exercise selection for strikers coming to MMA/grappling
Steve's IG: https://www.instagram.com/stevepipefitness/
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★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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Black Belt BJJ Blueprint To Become A Weapon w/ 2nd Degree Black Belt Ryan Villalobos (SSOF Ep 71)
New technique/breakdown YouTube channel: https://www.youtube.com/channel/UCOuif4Y5IolZB7rFhL2sALw SSoF App & Community: https://sweetscienceoffighting.programs.app/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Ryan Villalobos is a 2nd degree black belt in jiu-jitsu and owns and runs V.O.W. BJJ. Timestamps 0:00 - Ryan's Background 2:53 - Where the BJJ meta is heading 7:12 - Leg locks still being a huge part of BJJ 11:20 - What's separating the top 0.1% competitors 22:00 - Leg lock defense in 30 seconds 26:20 - Leg locks within MMA 28:20 - Biggest mistakes stopping intermediate BJJ athletes progressing 36:30 - Ryan's BJJ principles Ryan's Website: https://vowbjj.com/ YouTube: https://www.youtube.com/@UCZCOUWYY9XRfU5NgsuGcvhQ
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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Busting Cryotherapy, Cupping, K-Tape, EMS, & Red Light Therapy w/ Dr. Nick Tiller (SSOF Ep 70)
SSoF App & Community: https://sweetscienceoffighting.programs.app/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Dr Nicholas B. Tiller is a senior researcher in the Institute of Exercise Physiology and Respiratory Medicine (Lundquist Institute) at Harbor-UCLA Medical Center.
For over a decade, Tiller has been scrutinizing the global health and wellness industry through the critical lens of scientific skepticism. His first book, The Skeptic's Guide to Sports Science: Confronting Myths of the Health and Fitness Industry, was published in 2020 and was named one of Book Authority's "Best Sports Science Books of All Time". Timestamps 0:00 - Nick's Background 2:55 - Why Nick confronted UFC's performance practices 5:20 - Cupping doesn't work? 8:46 - Case against ice baths & cryotherapy 22:00 - IVs are a scam 26:50 - K-tape doesn't work 31:30 - Redlight therapy for your balls? 34:35 - Greens supplements37:20 - EMS44:55 - Respiratory trainers work!52:08 - What to do to enhance recovery Nick's Website: https://www.nbtiller.com/
Twitter: https://twitter.com/NBTiller
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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Athletic Testing Without Expensive Equipment To Influence Your Program w/ Cas de Wit (SSOF Ep 69)
Cas Judo Program: https://sweetscienceoffighting.com/judo-strength-conditioning-program/
Resources: https://mramacdonald.gumroad.com/
https://sweetscienceoffighting.com/strength-training-for-judo/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/sweet-science-rash-guard
Casper de Wit leads the Dutch Judo program preparing Olympic, World, and National level Judo players for the rigors of the sport.
Timestamps
0:00 - New things Cas is up to
3:00 - Physicality must fit your style
5:10 - Strength standards for elite Judo
7:00 - Simple tests with no equipment
18:45 - How to use testing to influence training
25:30 - Elite 2km test times
34:00 - How to fit S&C sessions around Judo
37:00 - Set/rep prescription
Cas Instagram: https://www.instagram.com/cas.dewit/
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For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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Weight Cutting Strategies & Carb Periodization w/ Danny Lennon (SSOF Ep 68)
SSoF App & Community: https://sweetscienceoffighting.programs.app/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Danny is the founder of Sigma Nutrition. He is the long-time host of the popular podcast Sigma Nutrition Radio, and is also a respected educator in the field. He has spoken at conferences and events all over Europe (including London, Dublin, Amsterdam and Vienna), as well as the United States and Australia.
Danny is currently a member of the Advisory Board of the Sports Nutrition Association, the global regulatory body responsible for the standardisation of best practice in the sports nutrition profession.
Danny delivers the nutrition lectures for the Dipl. Strength Coach Training by Intelligent Strength in Vienna, Austria. He is also one of the lecturers on the JPS Online Mentorship for fitness professionals, in addition to delivering the nutrition lectures for the JPS Powerlifting Fundamentals course.
Danny has a master’s degree (MSc.) in Nutritional Sciences from University College Cork, during which time Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology.
Previous to this Danny also completed a BSc. Degree in Biology and Physics (with concurrent diploma in education), followed by a year teaching those subjects. Timestamps 0:00 - Danny's background 3:00 - How nutritional practices have progressed 6:00 - Weight-cutting horror story 7:45 - Weight cutting principles (24-hour weigh-in) 18:55 - Losing weight before acute weight loss strategies 30:35 - Epsom salt bath vs. no salt for weight cutting 35:40 - How to adjust weight-cut strategies for shorter weigh-ins 39:40 - Difference between weight cutting for strength & combat sports 45:30 - Carb periodization 54:10 - Meal timing 58:00 - Electrolyte recommendations 1:03:25 - What to eat and drink after weigh in Danny's Website: https://sigmanutrition.com/ Instagram: https://www.instagram.com/sigmanutrition/
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For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
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5 Phase Strategy To Recover From Injury Fast w/ Machiel van Kolck (SSOF Ep 67)
SSoF App & Community: https://sweetscienceoffighting.programs.app/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard
Machiel van Kolck leads the Dutch Olympic Judo academy and specializes in return to play. That is guiding athletes through the recovery process so they come back better, stronger, and fitter.
Timestamps
0:00 - Machiel's background
3:57 - Integrating rehab/physio w/ S&C
6:35 - What to do while injured (Phase 1)
11:10 - Cross education effect
14:23 - Blood flow restriction training
21:55 - 5 phases of return to play training
41:38 - Progressing the ability to handle impact Machiel's Instagram: https://www.instagram.com/machielvankolck/
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👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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Banishing Imposter Syndrome & Creating A Persona To Dominate Fights w/ Mona de Lacey (SSOF Ep 66)
SSoF App & Community: https://sweetscienceoffighting.programs.app/
"SMESH1" = $1 first month trial
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Mona holds an Honors degree in Sports Psychology and has spent the last 22 years of her life dedicated to representing South Africa on the world stage. She's competed at the elite level in three different sports:
- 6x Karate World Champion
- CrossFit Games Competitor
- Commonwealth Games Medalist Olympic Weightlifting
Olympic Weightlifting is Mona's favorite sport and has competed in the longest having won many major international competitions such as the African Championships and Commonwealth Champs.
Throughout this time, she has worked as a Weightlifting coach and Sport Psychologist. Timestamps
0:00 - Mona's background
1:53 - Defining imposter syndrome
6:08 - What to do with negative thoughts
11:03 - How to channel assertiveness/confidence as an introvert or passive personality
15:05 - Creating a persona
18:37 - How to practice your persona without pissing people off
21:00 - Can a persona go too far?
23:45 - Imagine all negative scenarios of a fight
26:10 - How to visualize negative things without being fixated on it
31:11 - How to re-center and channel your persona after being thrown off
35:32 - Difference between channeling past trauma vs creating a persona to psyche up
41:44 - Where to start to squash self-doubt Mona's Newsletter: https://unleashyourinnerbeast.beehiiv.com/subscribe
Instagram: https://www.instagram.com/strongbymona/ Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck
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💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
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How To Integrate Neurology To Optimize Movement & Performance w/ Shawn Sherman (SSOF Ep 65)
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard The SQUARE 1 System™ was developed by Shawn Sherman. Shawn earned his Exercise and Sport Science degree from Penn State University and operates a private practice in Western Springs, Illinois. Over the years, Shawn has held numerous industry certifications and therefore understands what and how the conventionalists think and believe. Over the past 25 years, his understanding of movement has evolved from that of an apprentice level to a level of mastery by continually seeking answers to his questions. Because he now intimately and thoroughly understands the most basic components of movement, he brings an unparalleled perspective to the table. Timestamps 0:00 - Shawn's background 0:50 - What is the Square 1 system? 5:55 - Where do you start? 7:55 - Neuro resets 15:36 - Assessing yourself 23:33 - Is this voodoo? 25:44 - Tactile stimulation 31:44 - Reducing pain and improving mobility 44:10 - Stopping the pain response Shawn's Website: http://www.square1system.com/ Instagram: https://www.instagram.com/square1system/
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
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🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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How Your Neurotype Influences Your Training Program w/ Christian Thibaudeau (SSOF Ep 64)
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard
Christian Thibaudeau has been involved in the business of training for over the last 20 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (official center of the St. Louis Blues). His work method enabled him to lead several successful athletes in a multitude of different disciplines.
Christian is a prolific writer with four books published (The Black Book of Training Secrets, Theory and Application of Modern Strength and Power Methods, High Threshold Muscle Building, and the Maximum Muscle Bible).
Christian is also a senior author and head writer for the e-Magazine T-Nation.
Timestamps
0:00 - Christian's background
3:40 - What is neurotyping
7:28 - Psychological or physical traits
12:35 - Best athletes have high acetyl choline levels?
15:30 - Neurotype categories broken down
40:57 - Are you a blend of neurotypes?
47:09 - Do neurotypes influence the type of training you should do?
1:02:20 - Choline supplements to boost performance
Christian's Website: https://thibarmy.com/
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💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
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Games/Sparring vs. Drilling For Maximizing Skill Development w/ Scott Sieveweight (SSOF Ep 63)
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Scott Sieveweight is the head coach and co-founder of Primal MKE MMA & Fitness. He has a unique approach to training for combat sports by not teaching beginners fundamental movements. Instead, they are placed into situational drilling and made to learn from a constraints based approach. Timestamps 0:00 - Scott's background 1:14 - What is an ecological approach to training 3:58 - Drilling vs sparring 5:12 - What if you're a beginner? 6:30 - Example games 10:57 - How much coaching is necessary? 12:57 - Does this approach lead to bad habits? 15:45 - Agility/flashing lights 16:50 - Start at home as a beginner without a coach? 18:45 - Games with partner 23:36 - How often to hard spar 26:27 - Preparing fighters without hard sparring Scott's Website: https://www.primalmke.com/ Instagram: https://www.instagram.com/primal_mke/
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🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
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💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Should We Prioritize Low-Intensity Conditioning? w/ Mark McLaughlin (SSOF Ep 62)
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard **Sorry about the sound!** For over 20 years Mark has been training and consulting with athletes, sport teams, weekend warriors, and tactical professionals around the world to reach their full potential. Mark has trained over 700 athletes on every competitive level ranging from Olympic, professional (NFL, MLB, CFL), college, high school and grade school athletes. As well as working with individual athletes, Mark consults with professional organizations (NFL, MLB, and NBA), NCAA universities, high school, club, and youth sport organizations. Timestamps 0:00 - Mark's background 2:48 - What adaptations are we chasing with low-intensity conditioning 6:00 - Using HR thresholds for low-intensity 10:40 - At what point is sports training enough 15:32 - Easy field tests for conditioning 18:44 - Explosive athletes and recovery 19:30 - Short on time? Can you microdose? 19:27 - Intensifying mobility exercises 23:09 - Central adaptations 27:02 - Is VO2max that important? 30:10 - Peripheral adaptations 35:28 - Repeated high-intensity efforts 46:10 - Fitting into a training week Mark's Instagram: https://www.instagram.com/markptc/ Twitter: https://twitter.com/Results_Period Website: https://www.ptconline.co/
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💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
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😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Why Your Nightly Yoga Routine Isn't Enough For Better Mobility w/ Matt Phili (SSOF Ep 61)
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard
Matt Phili is the founder of Primal Mobility with an army of coaches helping athletes improve their range of motion and feel better. We dive into effective mobility training and why static stretching isn't enough.
Timestamps
0:00 - Matt's background
1:23 - Defining mobility
2:25 - Where to start with mobility training
5:30 - Why you're not getting more mobile
8:48 - When to load
10:12 - Example of CARS
15:50 - Favorite mobility exercises
19:27 - Intensifying mobility exercises
20:25 - Structural problems reducing mobility
21:55 - Using breathing as part of mobility training
24:22 - Recovery vs preparation mobility training
27:16 - Short on time mobility training
30:58 - Is Yoga effective?
37:08 - Listener mobility problem
40:45 - Thoracic mobility for strikers
Matt's Instagram: https://www.instagram.com/matthew.j.phili/
Primal Mobility: https://www.primalmobility.com/
Free FB Group: https://www.facebook.com/groups/369957930376033
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💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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Caffeine Periodization For Combat Sports w/ Craig Pickering (SSOF Ep 60)
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard As a former professional athlete in both track (100m) and bobsled, Craig competed in five World Championships and two Olympic Games, and he’s one of only eight British athletes to be selected for both a Summer and Winter Olympics.He also knows about what’s going on behind the training. After receiving a BSc (Hons) in Sports and Exercise Science from Bath University, is finished his doctoral degree at the University of Central Lancashire.Pickering is currently Director of Performance Sustainability for Athletics Australia. Timestamps 0:00 - Craig's background 1:32 - Current caffeine recommendations 5:51 - How habitual caffeine intake affects acute performance 7:55 - Does the type of caffeine matter? 10:10 - Do you have the caffeine gene? 13:50 - Caffeine periodization 16:33 - Why you shouldn't always have caffeine before competition 19:45 - When to stop taking caffeine in the day 20:53 - Taste is erogenic?24:45 - How to take caffeine when fighting multiple times in a day 28:38 - Non responders to exercise
Craig's Twitter: https://twitter.com/craig100m
Researchgate: https://www.researchgate.net/profile/Craig-Pickering
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💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
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👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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What Separates BJJ Athletes At The Highest Level w/ Black Belt Jahred Dell (SSOF Ep 59)
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard
Jahred Dell is a coach, writer, educator and Brazilian Jiu Jitsu athlete. As an accomplished Brazilian Jiu Jitsu athlete, Jahred has achieved significant success in international competitions in Australia, Asia and America, such as the ADCC Trials and Vegas Open. He is a Brazilian Jiu Jitsu black belt and national champion, with a deep passion for the sport and a talent for coaching others to achieve their full potential.
Timestamps
0:00 - Jahred's background
0:58 - How Jahred got involved with New Wave BJJ
2:55 - How the level of BJJ differs between countries
7:55 - How professional BJJ structures class and what Jahred is taking away from them
10:31 - Retaining and learning new techniques effectively
16:44 - Jahred's competition experience
20:57 - What separates BJJ athletes at the highest level
31:08 - Balancing BJJ and full time work
41:00 - Future of professional BJJ
Jahred's Instagram: https://www.instagram.com/articulatebjj/
YouTube: https://www.youtube.com/channel/UCHRXTbl9peJNlbjdNIyoOSQ
Podcast: https://open.spotify.com/show/1A6sYZOpK1oci3mM4QH5lv?si=Ca1fRdojR4C09LT0Jvq5Zg&nd=1
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🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
50,000 IUs Of Vitamin D To Improve Conditioning + Combat Supplements w/ Andy Marley (SSOF Ep 58)
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard
Andy currently holds degrees in Sports Biomedicine, Strength and Conditioning, and Applied Sport and Exercise Nutrition from various institutions throughout the United Kingdom. His Ph.D. research focuses on the effect of vitamin D3 supplementation on the aerobic and anaerobic exercise performance on recreational combat athletes at Abertay University.
Timestamps
0:00 - Andy's background
1:33 - High dose Vitamin D, is it safe?
4:23 - Optimal Vitamin D levels
6:39 - Does skin color change Vitamin D dose?
10:22 - Are foods fortified with Vitamin D enough?
11:28 - Symptoms of Vitamin D deficiency
12:40 - Andy's research on Vitamin D & aerobic/anaerobic performance
21:58 - Zinc and magnesium
24:20 - Other supplement recommendations
27:10 - Fish oil
30:53 - Should you take a multi?
42:38 - Creatine non-responders
46:30 - Does CBD work?
Andy's LinkedIn: https://www.linkedin.com/in/dr-andrew-marley-phd-msc-bsc-hons-bsc-fhea-6353b5157
Instagram: https://www.instagram.com/andrewmarley90/
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💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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