Sweet As Honey Podcast
By Claire Wolford
Sweet As Honey PodcastAug 09, 2022
23. Training For Your Sport, Setting Sustainable Goals & Body Positivity | Morgan Butler
On this week's episode of Sweet As Honey, Claire's personal strength coach, Morgan Butler joins us for an intriguing conversation on how to enhance overall performance as dancers and athletes. Morgan shares her passion to empower women to take up space in the gym and how developing sustainable goals and habits has led her to success. Claire and Morgan talk about the importance of training specifically for your sport, recovery, nutrition, and mental health. This is one you will want to take notes on!
Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/
Claire's Instagram: https://www.instagram.com/clairewolford/
Morgan's Instagram: https://www.instagram.com/_itsmorgs/
22. It’s Never That Serious | Darian Lassiter
On this week’s episode of Sweet As Honey, we are blessed to welcome Darian Lassiter and get to know her story. Claire and Darian met auditioning for the Dallas Cowboys Cheerleaders and have been teammates for the last four years. Before moving to Dallas, Darian was a dancer for the Phoenix Suns and Arizona Cardinals. She owns her own clothing line with her twin sister called Devon and Darian and she is now the brains behind the Sweet As Honey social media! Claire and Darian talk growing up as dancers, learning true confidence, and developing a healthy perspective on life. We hope you enjoy this positive and fun conversation!
Shop Devon and Darian: https://devonanddarian.com/
Follow Devon and Darian: https://www.instagram.com/shopdevonanddarian/
Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW
Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/
Claire's Instagram: https://www.instagram.com/clairewolford/
https://www.instagram.com/darianlassiter/?hl=en
21. You Asked, We Answered: Our Take On Dating | Claire Wolford & Jessica Bowman
Welcome back to another episode in a mini series with Claire and Jessica: You Asked, We Answered! This episode covers a hot topic that is widely discussed in our culture: Dating. Claire and Jessica do their best to answer your burning questions on dating advice, navigating singleness in your 20s, characteristics to look for in a potential spouse, and many other important topics. They also share some of their personal experiences and lessons they've learned to date in a healthy and positive way. Enjoy this discussion and don't forget to leave comments and ratings if you're loving the Sweet As Honey Podcast!
Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW
Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/
"20 Questions" for the 20th episode of Sweet As Honey! | Introduction to a mini series with Jessica Bowman
Claire invites her best friend Jessica Bowman back on to the Sweet As Honey Podcast for a series of mini episodes discussing popular topics and sharing advice to your questions! Claire & Jessica kick this series off with a light hearted “20 questions” episode where you get to know them and laugh along with some of their funny stories from living together. Want to send Claire a message? You can do that here: https://podcasters.spotify.com/pod/show/sweetashoneypodcast by clicking “Message”. Have topics you want Claire to cover? You can visit Sweet As Honey’s Instagram: https://www.instagram.com/sweetashoneypodcast/ and direct message your questions!
Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW
Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/
Claire's Instagram: https://www.instagram.com/clairewolford/
Jessica’s Instagram: https://www.instagram.com/jbo97/
19. Remaining Rooted in Christ: Marriage, Identity, and Owning A Business | Whitney Risner
Whitney Risner is a talented content creator, owner of her own company, "WAAWEES" jewelry, wife to Dalton Risner and an absolute JOY to be around! Claire welcomes Whitney to share how she aims to remain rooted in Christ in her marriage, Dalton's career in the NFL, and personal journey to becoming a business owner. Whitney gives her best advice and lessons she's learned during her first year of marriage and how keeping a team mindset has set them up for a better relationship. She also dives into the challenges and unexpected parts to creating her own jewelry line. Whitney's drive to chase a dream her younger self would be proud of will inspire you to take the next leap of faith in whatever dream you are passionate about! Check out Whitney's jewelry company and social media below:
https://waawees.com/
https://www.instagram.com/whitneymarierisner/
https://www.instagram.com/waaweesjewelry/
https://www.tiktok.com/@whitneymarierisnerr?lang=en
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Claire's Instagram: https://www.instagram.com/clairewolford/
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18. Celebrating Others & Building Lasting Friendships | Caroline Sundvold
Caroline Sundvold joins the Sweet As Honey podcast to share her heart for celebrating others and how she aims to build lasting friendships! Caroline is a five time NFL Cheerleader from Colombia, Missouri. She shares her story of growing up in a close knit hometown and how she ended up in Dallas, Texas. Claire and Caroline talk about the importance of encouraging and building up others around you and how faith plays a key role in all of their relationships. We're all on our own path on the roadmap of life but it's about the people you meet along the way and how you impact others that truly matters.
Want more of Sweet As Honey?
Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW
Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/
Claire's Instagram: https://www.instagram.com/clairewolford/
17. How to Walk Authentically in Who God Created You to Be | KaShara Garrett
If you know her, you love her! KaShara Garrett is a born and raised Kentucky girl with a bright personality and a fun-loving spirit. She shares her untraditional journey from a small town girl to a four time NFL cheerleader, Pro Bowl representative, and dance mentor to so many. Claire and Kash talk mindset, confidence, and remaining authentically yourself in every space you're in. Kash opens up about a time in her life when her confidence and identity was rocked and how she was able to overcome It. She dives into her faith journey and how fighting for her relationship with God has been a game changer through life's ups and downs. Claire encourages us with her goal for the next year: finding full trust and contentment in where God has you and what he has for you. Episode 17 is full of laughs & good nuggets of advice you can take with you on your day!
Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW
Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/
Claire's Instagram: https://www.instagram.com/clairewolford/
KaShara's Instagram: https://www.instagram.com/kashgarrett/
16. How To Improve Your Mental Health for a Happier & Healthier Life | Christina Ostovich
On this episode we are diving into a topic that is widely talked about in our society. Christina Ostovich, master's student at SMU joins us to chat all things mental health, anxiety, and practical tips to help improve your overall mindset. Christina opens up about her childhood in a military family and how she plans to work with Veterans and First Responders as a counselor. She shares tips from one of her favorite professors and therapy professionals that are applicable to everyone. You are going to want to take notes on this one! Listen in on Claire and Christina's conversation to gain helpful insight and inspiration for a happier and healthier life.
Want more of Sweet As Honey?
Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/sweet-as-honey-podcast/id1631904269
Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/
Claire's Instagram: https://www.instagram.com/clairewolford/
Christina's Instagram: https://www.instagram.com/christina.osto/?hl=en
15. Being a Light in Every Space | Jessica Richens
Today's episode is SO special because Jessica Richens is joining us on the podcast! You may recognize her from So You Think You Can Dance season 11, her appearances on Dancing With The Stars among many other shows, or on tour with Lindsey Stirling. She is a highly accomplished professional dancer and educator with a heart of gold. Jessica joins Claire to share her journey to becoming a professional dancer, her favorite experiences, and the challenges she faced to get where she is today. They also discuss how to navigate faith and values in the dance industry and what It means to be a light in every space you're in.
Want more of Sweet As Honey?
Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW
Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/
Claire's Instagram: https://www.instagram.com/clairewolford/
Jessica's Instagram: https://www.instagram.com/jessicarichens/?hl=en
14. The Importance of Relationship Building as a Business Owner | Kristy Blakeslee
Claire is delighted to welcome her boss and the owner of KJ Dance, Kristy Blakeslee to the podcast! Kristy has been a dance studio owner for 30 years and has loads of wisdom to share on how to cultivate an environment for growth, trust, and passion in the workplace. Claire and Kristy chat about the greatest joys and challenges of their work and the importance of relationship building through vulnerability and communication on all platforms. They talk about the difference between a career and a calling and how God has shifted callings through different seasons of their life. Kristy and her husband are also partnered with Here's Life Africa, a mission to share Jesus with the world. She opens up about how God brought their lives together, her best marriage advice, and how they work to live purpose filled lives together. Sit down and get comfy because this episode is jam packed with advice you will want to remember!
Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW
Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/
Claire's Instagram: https://www.instagram.com/clairewolford/
13. What It Means To Find The Fifty One Percent | Zoe Tenner
Claire welcomes friend, author, and med student, Zoe Tenner to the podcast to discuss Zoe's journey of becoming an author and her heart behind her new book, Fifty One Percent. What does it mean to find the fifty one percent? Claire and Zoe talk about practical steps you can take each day to trust God more through the ups and downs of life. Many times we let our insecurities and anxieties get the best of us. As we learn to let God have control of these things, He is able to turn our fears into confidence and we are able to trust him with everything. No matter where you are at or what your past looks like, God will meet you right where you are! Claire and Zoe open up to share personal stories that have helped them grow stronger in their faith. This podcast is relatable to people in all walks of life and we hope It will encourage you to find the fifty one percent!
Want to read Zoe's book? Purchase on Amazon: https://www.amazon.com/Fifty-One-Percent-Happiness-fifty-one-happiness/dp/B095NYWPRQ/ref=sr_1_1?crid=T6I44LDS5S8H&keywords=fifty+one+percent&qid=1675714132&sprefix=fifty+one+percent%2Caps%2C100&sr=8-1
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Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW
Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/
Claire's Instagram: https://www.instagram.com/clairewolford/
Zoe's Instagram: https://www.instagram.com/zoetenner/?hl=en
12. Walking On Assignment & Finding Purpose In Your Work | Robin Richardson
We are so excited to kick off 2023 with the social media queen herself, Robin Richardson! You may know her as a former Dallas Cowboys Cheerleader but she is also a culture reporter, video creator, Youtuber, and a faithful woman of God. Robin gives us a look into what a day in the life of a Dallas culture reporter looks like and how she became interested in working as a social media influencer. Claire and Robin do a deep dive into what It looks like to "walk on assignment" and how to find purpose in the work you do. Many times we may feel a calling on our life but don't feel equipped to go after It. Robin shares a personal experience of a time when God used her everyday work to equip her for a great opportunity. This episode is filled with nuggets of wisdom and advice that you can apply to your life! You won't want to miss It.
Follow us on social media for more Sweet As Honey content:
Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW
Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/
Claire's Instagram: https://www.instagram.com/clairewolford/
Robin's Instagram: https://www.instagram.com/robinrichardson.tv/?hl=en
Robin's Youtube: https://www.youtube.com/robinrichardsontv
11. Finding True Confidence & Walking The Walk | Ashlee Ford
How does one become truly confident in a world filled with comparison and distractions? In this episode, we are joined by the beautiful Ashlee Ford! Ashlee is a five time NFL Cheerleader, social media influencer, and strong woman of faith. Ashlee shares how life experiences have led her to become who she is now and how she is able to find true confidence in who God has created her to be. Claire & Ashlee discuss how where you put your identity can shape your friendships, relationships, work, and the way you see yourself in the world. This episode will uplift and encourage anyone who is struggling with confidence or just wants tips on how to better "walk the walk" in everyday life!
Want more of Sweet As Honey? Follow us on Instagram!
Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW
Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/
Claire's Instagram: https://www.instagram.com/clairewolford/
Ashlee's Instagram: https://www.instagram.com/ashleebford/?hl=en
10. Being Intentional In Your Relationships, Friendships & Leadership | Kelcey Wetterberg
This week we are diving into how being vulnerable and intentional in your relationships can change your life for the better. Claire is pumped to sit down with long time friend and teammate, Kelcey Wetterberg. Kelcey is in her fourth season as a NFL Cheerleader and works full-time as a home health nurse. She has a natural gift to serve others which has played a crucial role in her work and relationships. They talk about the importance of surrounding yourself with those who make you better and how accountability plays a huge role in their friendship. Kelcey also shares lessons she's learned as a leader that you can apply to your life! Grab a cup of coffee, get cozy, and listen in on this special episode!
Want more of Sweet As Honey? Follow us on social media!
Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/
Claire's Instagram: https://www.instagram.com/clairewolford/
Kelcey's Instagram: https://z-p42.www.instagram.com/kelcey_w/?hl=en
9. Nutrition, Health, & Wellness Advice From A Registered Dietician | Nicole Hinckley
Nicole Hinckley is a registered dietician and owner of her own holistic dietician practice "Blissful Nutrition Co". She shares her heart behind helping women achieve their nutrition and wellness goals, her journey as an entrepreneur, and practical tips to help elevate your overall health! Claire and Nicole chat about how to have a healthy mindset when It comes to food, exercise, and understanding your body. Nicole also opens up about her struggles with fertility and what her pregnancy experience has been like. In a social media era where diet and exercise trends are consistently changing, Nicole explains the facts to help women focus on the science of what our bodies truly need to stay healthy. Don't miss out on everything she has to say on this episode of the Sweet As Honey Podcast!
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Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW
Sweet As Honey Instagram: https://www.instagram.com/sweetashoneypodcast/
Claire's Instagram: https://www.instagram.com/clairewolford/
Nicole's Personal Instagram: https://www.instagram.com/blissfulnutritionist/?hl=en
Blissful Nutrition Instagram: https://www.instagram.com/blissfulnutritionco/?hl=en
8. From Test To Testimony | Lacey Knight
Lacey Knight is a five time NFL cheerleader, DCC All Star, Pro Bowl cheerleader, and new mom to a beautiful baby boy! She shares her favorite memories as a cheerleader and what It was like auditioning to become a professional dancer right out of high school. Claire & Lacey dive into some of their personal experiences to talk about how life's hardest moments can unfold into an amazing story worth sharing. They share encouragement and advice to shift your perspective no matter what life throws at you. We also get to hear the behind the scenes of Lacey's incredible engagement story and how she met her husband!
Don't miss an episode! Subscribe to the Sweet As Honey Podcast on Apple, Spotify & Anchor. Follow @sweetashoneypodcast on Instagram to keep up with all the fun to come!
Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW
Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/
Claire's Instagram: https://www.instagram.com/clairewolford/
Lacey's Instagram: https://www.instagram.com/laceyaknight/?hl=en
7. How To Make The Most Out Of Every Opportunity | Jessica Bowman
Claire is thrilled to welcome one of her best friends and roommate, Jessica Bowman to the podcast! Jessica is a current NFL Cheerleader as well as a Commercial Real Estate Agent in the DFW area. With being such an influential voice in both of her careers, Jessica speaks into our lives about how mindset can help you make the most out of every opportunity! Adversity hits every one of us at one point or another, but how you choose to handle It is what builds character. Jessica and Claire share what they've learned through their personal stories and how perspective can make every trial a growing opportunity. If you've been loving the Sweet As Honey Podcast, we would love for you to write a review and spread the word!
Listen to more episodes of Sweet As Honey on Apple Podcasts, Spotify, & Anchor!
Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/
Claire's Instagram: https://www.instagram.com/clairewolford/
Jessica's Instagram: https://www.instagram.com/jbo97/?hl=en
6. Finding Power In Rejection & Letting God Direct Your Path | Jennifer Amburn
If you are someone who has big dreams or are struggling with what your next step is, this episode is for you! Jennifer Amburn is joining us on this week’s episode of the Sweet As Honey podcast! Not only is she one of the most well known NFL Cheerleaders, she is also a choreographer, mom, coach, and owner of her own business, ‘Make It Pro Dance’.
Jenn trains dancers all over the country to help make their professional dreams come true. She shares her best advice for training, preparation, and how to deal with rejection when going after big dreams. Claire and Jenn discuss how having the right mindset can make a huge difference and how God uses rejection to grow and shape us. Jenn shares her biggest joys and challenges of being a mom and how she manages to balance it all. They also chat about what It looks like to authentically live out faith in every part of their lives. Grab some coffee and join us for a jam packed episode that will leave you feeling inspired and encouraged! If you've been enjoying this podcast, make sure to follow, leave a review, and share with friends!
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Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/
Claire's Instagram: https://www.instagram.com/clairewolford/
https://www.instagram.com/jenniferamburn/
5. Q&A: Answering Your DMs & Opening Up About My Life
Join Claire, host of the 'Sweet As Honey' Podcast as she answers listeners' most popular questions! She opens up about her personal journey and shares her best advice to your DMs. Hit that subscribe button and make sure to follow along for all of the fun to come with the Sweet As Honey Podcast!
Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW
Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/
Claire's Instagram: https://www.instagram.com/clairewolford/
4. Turning Your Mess Into Your Message | Taylor Brown
Taylor Brown has an amazing story that will inspire you take the hardest parts of your life and turn them into a beautiful message. She is a fourth grade teacher, former NFL Cheerleader, and one of the creative minds behind the teacher duo, "pbandj4thgrade" on Tik Tok! Taylor opens up to share her personal journey and how she found her purpose within her work, passions, and through life's crazy trials. They discuss how having a kingdom mindset will allow you to find freedom while chasing after dreams and life goals. This episode is filled with great takeaways and advice that you can use to have a brighter and more purposeful life! Hit that subscribe button and make sure to follow along for all of the fun to come with the Sweet As Honey Podcast!
Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW
Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/
Claire's Instagram: https://www.instagram.com/clairewolford/
Taylor's Instagram: https://www.instagram.com/_taylorjanebrown/
3. 10 Little Tips To Add A Lot Of Joy To Your Day | Madeline Molloy
Madeline Molloy is a bundle of joy and she is here to share her best advice on how to make your day a little bit brighter! Claire and Madeline give 10 practical tips to help you kickstart your day or turn a stressful day around. Whether it's moving your body, putting your phone down, or simply taking a deep breath; they discuss how small changes can have a big effect on your day. This short and sweet conversation will leave you feeling encouraged and hopefully a little more JOYFUL! Hit that subscribe button and make sure to follow along for all of the fun to come with the Sweet As Honey Podcast!
Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW
Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/
Claire's Instagram: https://www.instagram.com/clairewolford/
Madeline's Instagram: https://www.instagram.com/madeline.jane1/?hl=en
2. Finding the Balance Between Inner and Outer Beauty | Rachel Wyatt
This week's special guest does It all! Rachel Wyatt is a Former Miss South Carolina, Miss America Outstanding Teen, and four-time NFL Cheerleader. She shares helpful wisdom about focusing on the beauty within, battling negative self-talk, and growing strong in your faith. Grab a notebook and pen because this episode is jam packed with godly truth that will help speak positivity and encouragement into your life and the life of others! Hit that subscribe button and make sure to follow along for all of the fun to come with the Sweet As Honey Podcast!
Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW
Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/
Claire's Instagram: https://www.instagram.com/clairewolford/
Rachel's Instagram: https://www.instagram.com/rachelyukiwyatt/?hl=en
1. Staying Grounded In Your Career, Relationships, and Community | Lexie Smith
Lexie Smith is a five-time NFL cheerleader, Pro Bowl representative, NBA Dancer, and newly established real estate agent in the Dallas/Fort Worth area. She sits down to share her journey and advice on how she aims to stay grounded in her career, relationships, and community. Lexie and Claire discuss the important role faith and intentionality has played in their lives and how It shapes who they are. Lexie shares an inspiring story that will give you chills!
"Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight" Proverbs 3:5-6
Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW
Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/
Claire's Instagram: https://www.instagram.com/clairewolford/
Lexie's Instagram: https://www.instagram.com/lexiejsmith_/
Trailer
Welcome to the "Sweet as Honey" podcast, a one-stop shop for Intentional Conversations, Advice, Christianity, Girl Talk, and Inspiring Stories. A short listen that will encourage you and uplift your entire day! Hosted by Claire Wolford, a professional dancer and influencer in Dallas, with a heart to empower women through a foundation of faith. Claire brings in entrepreneurs, professional dancers, influencers and go-getters to share their testimonies, passion, and wisdom. This podcast is centered around Proverbs 16:24, "Kind words are like a honeycomb, sweet for the soul and healing for the body"
In this episode, Claire shares her vision and intention behind the "Sweet As Honey Podcast". Learn who she is, her inspiration behind the podcast, and her plans for season one. You won't want to miss out on the exciting conversations and surprises to come!
Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW
Follow on Instagram: @sweetashoneypodcast
Claire's page: @ClaireWolford