Living with Bi Polar Disorder with expert Julie A. Fast
Julie A. Fast is the bestselling author of Take Charge of Bipolar Disorder, Loving Someone with Bipolar Disorder, Getting it Done When You’re Depressed and OMG, That’s Me! Vol 2. She is the world’s top bipolar disorder blogger with over 15 million views of her Bp Magazine and Psychology Today blogs. Julie was the original consultant for the Claire Danes character on Homeland and she regularly appears on TV and podcasts to talk about brain health. Julie was diagnosed with bipolar disorder and a psychotic disorder, also called schizoaffective disorder bipolar type in 1995. She focuses on bipolar disorder research and education and often trains health care professionals on the topics of bipolar disorder, psychosis and substances that affect the bipolar brain. Julie has a popular Instagram page and regularly works with family members and partners who have a loved one with bipolar disorder. Julie appreciates the brain health community and finds great comfort in talking with people who understand how bipolar disorder affects lives. More information about Julie’s Work: Julie’s Books on Amazon.com https://www.amazon.com/Julie-A-Fast/e/B001IGUPAA?ref=sr_ntt_srch_lnk_2&qid=1648600718&sr=8-2 Julies work with Bp Magazine https://www.bphope.com/author/julieafast-2/ Julie’s Instagram page: https://www.instagram.com/juliefast/ Julie’s Psychology Today article: Bipolar, Hypersexual and Celibate https://www.psychologytoday.com/us/blog/take-charge-bipolar-disorder/201710/bipolar-hypersexual-and-celibate Julie talks about Kanye West and Bipolar Disorder https://www.cbsnews.com/video/mental-health-expert-discusses-kanye-wests-struggle-with-bipolar-disorder/
August 02, 2022
The Anxiety Alchemist with Suzanne Orlando
In todays episode we really get to the nitty gritty of what we all have experienced at one time or another - the sneaky emotion anxiety. If you’re struggling with anxiety this is a must listen to maybe add an extra coping skill to the tool belt @anxiety_alchemist on tik tok and Instagram www.suzanneorlando.com - website!
August 02, 2022
What about Mamas with Brenna Ruiz
Promo link with freebies and great resources: whataboutmamasportal.com
July 24, 2022
Pink Star Lights with Lynsi Eastburn
Have you ever heard of spirit babies? A spirit baby is a soul that is at the stage of waiting to incarnate to Earth. If you have, you are probably familiar with the Indigo, Crystal, and Rainbow children as well. These powerful lightworkers have come in over the past two centuries to facilitate immense healing and planetary transformation. Now is the time for the Pink StarLights. Lynsi is a Eastburn world renowned creator of HypnoFertility and Pink StarLight expert. Lynsi has been featured nationally on Lifetime Television Network, ABC and CBS News, on national and international radio programs including KOSI After Dark and has been a guest on Toronto’s Breakfast Television and Canada’s @Home morning show. Her latest book, Waiting in the Wings: Introducing the Pink StarLights, set to release the 2nd edition on May 24th, explains the process of guiding unborn babies looking for their mothers. In Lynsi’s work in HypnoFertility, she never thought much about the spirit babies that came to her in The Between until she began to notice a pink frequency in many of the babies coming through. Lynsi feels that since pink is the color of unconditional love, these babies are the epitome of unconditional love. The Pink StarLights’ mission is to help heal our planet with love being the natural antidote.The Pink StarLights arrival marks yet another era of massive transformation, and the addition of their signature frequency (pink, the color of unconditional love,) completes a sacred geometrical pattern originally initiated by the Indigos. These little celestials are supreme lightworkers who emit a distinctive energy signature beyond any we have known before now, and their vibrational frequency resonates only with certain human beings. The Pink StarLights have a refined an auric channel that is accessible only to those of a comparative frequency. Babies are born every day—not all of them are Pink StarLights. Through her private practice, 3Keys® HypnoFertility, Lynsi teaches others her own techniques to help those struggling with infertility to increase their chances for a healthy baby(ies). Lynsi is also the author of three books on HypnoFertility. https://www.dropbox.com/s/h4mmw5kvrszla83/Lynsi%20Eastburn%20Spiritual%20Bio.docx?dl=0 https://hypnofertility.com/
July 24, 2022
Magick with Carissa Johnsen
Carissa Johnsen is the Founder & Owner of the Freedom Designers Brand. She’s Transformational Expert & Spiritual Leadership + Prosperity Mentor as well as a writer, speaker & host of the Freedom Designer’s Podcast with a Masters Degree in Clinical Psychology. She has over 6 years of experience in the personal development industry. Using the power of human psychology coupled with spiritual understanding and intentionality, Carissa helps her clients reclaim their personal power, step into their purpose & become wildly successful through spiritual leadership mentoring. Carissa’s personal creed is that a rich life is one of emotional mastery, spiritual expansion, financial abundance and global impact. Today, she serves high performing individuals, industry leaders & impact driven entrepreneurs all over the world to embody their highest potential & make their greatest impact. Get instant access to Carissa’s full 30-day activation series, called Power, which will teach you how to reclaim your own inner authority and live a life of prosperity, confidence, and leadership! https://www.carissajohnsen.com/poweractivation Listen to Carissa’s podcast, Freedom Designers: https://podcasts.apple.com/us/podcast/freedom-designers/id1475389564 For free resources, join Carissa’s Facebook group, Freedom Designers: https://www.facebook.com/groups/freedomdesigners Connect with Carissa: https://www.instagram.com/carissajohnsen/ https://www.carissajohnsen.com/
July 21, 2022
Numerology and the magic of numbers with Mena Cardenas
https://www.menacardenas.com/ https://www.instagram.com/mena.cardenas/ https://www.menacardenas.com/glowgettercollective Ximena Cardenas is a Purpose & Mindset Coach, Numerologist and the founder of Mena Cardenas. She is passionate about helping changemakers, Go-Getters and leaders challenge their limiting beliefs, silence their inner critic and align with their unique life’s purpose to ultimately reach their next level of success, and live an abundant life from the inside out. Her vision is to help people increase their self-awareness, self-love, and acceptance through the power of mindset work and numerology. Ximena was trained as a Holistic Nutritionist (CNP) but quickly realised that people are fed by so much more than what’s on their plate. She has coached countless individuals on how to reprogram negative thought patterns that limit their earning potential and belief in themselves, so they can manifest a life of abundance from the inside out. Her techniques are derived from NLP (Neuro Linguistic Programming), Numerology and Holistic living. She combines western & eastern practices with the most up-to-date research.
July 12, 2022
How to navigate your Saturn Return
Julia Munck is the founder and CEO of Saged App, a thoughtfully-curated library of expansive insight from leading spiritual practitioners, delivered in a digestible and intentional format so you can minimize your screen time. Julia is a game designer and developer by trade, having spent 10+ years working in tech startups. After her Saturn Return, Julia channeled her desire for a stronger spiritual connection into her passion project - the Saged App - where she brings spiritual technology to the masses with a clear intention and deep integrity. Pressed for time as a tech executive and mother of two, Julia designed Saged to be an accessible tool for daily spiritual grounding through guided meditations, expert interviews, live classes and ceremonies, sound healings, breathwork sessions, supportive community groups, seasonal rituals and new world views. Since its launch in 2018, Saged has reached hundreds of thousands of people around the world. Julia has evolved along with her creation, rising as a thought leader in the spiritual startup space.
June 11, 2022
PTSD - The After Trauma.
Elena is a Boston Marathon bombing survivor and lives with post-traumatic stress disorder. Through her website, Still Blooming Me, Elena shares how she learned to embrace her trauma and mental challenges, advocate for herself, and grow from her experience. She is passionate about bringing awareness about PTSD and sharing resources that have helped her heal. Elena has contributed to various blogs, podcasts, and speaks publicly. Elena is a dedicated wife and mother. Her family lives in Phoenix, Arizona. Website: www.stillbloomingme.com Instagram: @stillbloomingme
June 10, 2022
Co Dependency with Vanessa Cooper
Today we have such a treat! The Sweetest Little Life podcast coordinator and Pinterest extraordinare Vanessa Cooper is sharing her personal story of co dependency, addiction and breaking the cycle.
June 10, 2022
The Gifts of your personal energy with Natalie Dick.
In today’s episode we speak with Natalie who specializes in energy work and becoming a multi dimensional self by healing initiations. We talk about the power of healing through the physical world before we hop in to more of the woo side of things and the difference between healing and spiritual bypassing. Love this episode? Connect with Natalie directly at www.nataliedick.com or on the gram.
June 07, 2022
Radiant Visibility with Dominique
In today’s episode we are speaking on the topic of radiant visibility, confidence and feminine power with an emphasis on why women struggle to be seen and how we heal from childhood trauma and overcome fears of being seen to rise in authentic confidence to shine our light into the world. You can connect with Dominique directly at www.radiant–women.org she has also offered our audience at three part training to uncover your visibility blueprint - you can download at www.dominiquedidinal.com/free-gift
June 07, 2022
Hormone Health with Lauren Papanos
Lauren Papanos is a Registered Dietitian and Board Certified Specialist in Sports Dietetics who helps women balance their hormones naturally after birth control, put an end to PMS, and eat for strength so they can feel like queens, inside & out. In her clinical work with Olympic athletes and overseeing sports departments at UCLA and Texas Tech, Lauren kept running into active, high-achieving women who were dealing with a host of hormonal conditions including stubborn acne, weight gain (or excessive loss), PCOS, Hypothalamic Amenorrhea (missing periods), and low energy. As a lifelong gymnast and top-tier college cheerleader, Lauren knows first-hand what it’s like to struggle with hormonal weight gain, cystic acne, and inexplicable gut issues. She tried every allopathic and integrative doctor. She ultimately became a functional RD so she can help active women tap into the power of their hormones & access their highest purpose. Lauren is the host of the Strength in Hormones Podcast and the owner of Functional Fueling Nutrition - a virtual and Los Angeles based nutrition practice that offers private nutrition coaching, the Strength in Hormones Collective Membership, and mini-courses that empower women with natural solutions for hormone balance. Lauren has been featured in Women’s Health, Shape, Insider, Active Network & Skechers Performance. Gram with her: @nutritionwithlo Website: https://functionalfueling.com/ Podcast: https://podcasts.apple.com/us/podcast/the-strength-in-hormones-podcast/id1559769665
June 02, 2022
Trusting the Transformation
Amy is a Cosmic Oracle, a Keeper of The Christ Consciousness Frequency and a Translator of Multidimensional Lightcodes. She is the host of the Third Eye Awakening Podcast, and co-author of The Priestess Transmissions. Amy facilitates psychic awakening, and the expansion & ascension of Human consciousness through her library of courses and workshops and, masterminds & mentorship programs.
May 28, 2022
Toxic Free Living with Katherine Brown
Katherine Brown is a chronic illness warrior, clean living advocate, and host of the Just Bein’ Honest Podcast for the past 4+ years. Back in 2017, Katherine unknowingly confronted her first bout of mold toxicity in an LA apartment with hidden water damage. At first, she thought she was just being rocked by her Saturn Return. She put on 20+ pounds, her face was puffy, her skin turned gray, and her hormones were WAY off. She spent an entire year in bed and grew increasingly anxious, isolated & depressed. It was in this darkness that Katherine set out on the path to become her own health advocate. She saw countless allopathic & functional medicine practitioners, experimented with Traditional Chinese Medicine and Ayurvedic modalities, and learned that even though she had to adopt new health & lifestyle protocols, this didn’t mean she had to lose all hope of living a “normal” life. Take the toxic quiz here- http://www.justbeinhonest.com/
May 27, 2022
Running your business as The Huntress
Stepping into the Divine Feminine and balancing the feminine and masculine energies can be challenging. Today we have expert and coach Cat Shanu with @thefemmeguide - The Femme Guide is a community of 140 thousand ambitious and feminine women who create the lifestyle they want.
May 26, 2022
Slay like a Mother
In todays episode we talk with Katherine of The Mom Complex and author of the hot book “Slay like a Mother” - We go deep into self-doubt that women and mothers have, struggling versus suffering and how to teach that mean voice in your head some manners.
May 18, 2022
Flexing your confidence muscle
Just your daily reminder that magick is all around you. You’re brave. You’re magnificent. You can do ANYTHING in this world. BUT… You have to take action💕 Had a killer podcast recording today with @janelle_lynnae and my gawddddd did it light me UP! Hope you get as much out of this vulnerable conversation as I did!! Episode drops in ten minutes!!!!! Janelle Lynnae - founder & CEO of Next Level Confident and author of the forthcoming book, Flex Your Confidence Muscle: How to overcome your limiting beliefs and finally take action.
May 18, 2022
How to regulate your nervous system as an empath
Today we speak with expert Sarah Small all about what it means to heal as an empath.
May 13, 2022
The inspiring story of healing from the inside out.
Today Carolyn shares her journey and inspiration to how she achieved amazing success in the midst of some major pivots. Grab yours for 15% off with the link https://www.copinaco.com/discount/SWEETESTLITTLELIFE
May 13, 2022
Aligning to your design and truth
In todays episode we have human design expert Lia Moore breaking it down for us and also explaining the magick of incorporating in BG5 within your business model to soul align
May 13, 2022
In todays episode we really dive deep into wellness and how to truly nourish your body from the inside out.
May 01, 2022
Scalar Energy and Creating a Paradise on Earth
Tom Paladino is someone I deeply look up to and admire and today on the show he is sharing all about scalar energy and how to access it within your life.
April 11, 2022
Internal Family Systems & Sexy Consent
Today we chat with intimacy expert Valentin of IG: @awakeandsexy Website: awakeandsexy.com and spice things up!!
April 08, 2022
How to establish a wellness business and grow your tribe.
On todays episode we have wellness expert @christinamrice sharing all of her knowledge and wisdom on how to build a wellness business around connection. Christina is the founder of @omnoire and I promise you this is an episode you won’t want to skip!
April 02, 2022
The girls that get it… get it.
The girls that get it… get it ft Stacie Larrison Guest Bio UnstoppableStacie Marketing With a deep desire to use the simplicity of love and acceptance as a means to help others heal, her wisdom and transparent nature set the stage for developing deep inner knowing and growth. Embodying the energy of healing, Stacie is an ordinary woman with an extraordinary mindset regarding how to process the challenges and traumas we all face in our human experience. As such, her passions are to coach others, speak to and inspire groups of individuals, and create emotionally transformative art for both children and adults. Ultimately, Stacie seeks to draw an individual inward, reminding one of their innate strength and intuitive magic. Stacie can be found as UnstoppableStacie on TikTok, Facebook and Instagram. If you’re interested in connecting with her, please use any of these applications as a means of communication. Key Podcast Moments [2:02]- Introduction to Stacie’s journey [6:13]- Different layers of lupus [9:04]- Stacie’s pivotal moment [16:05]- The challenges that comes with transition [23:57]- Tips on how to come to a place of love [31:21]- Best hubspot to find Stacie Episode summary • Gratitude can be seen as an emotion we feel when we are grateful for the good moments and people that come to our lives, but it can also be a trait that allows us to see the good in our life, as well as a practice of focusing on what is going well for you. We can use the practice of gratitude as a way of healing from our trauma. By realizing what we have, we can push back the nightmares we have experienced as a thing of the past and focus on the good of what is happening now. Stacie said in the midst of her many trials, she realized that being grateful for where she was made her have a better outlook about life • Love is a gift; it is a state of the mind. Stacie mentions that it is a unique ability and gift to be able to love so stubbornly and unconditionally not considering the circumstances • The first step to loving others is to love yourself, self love is one of the important type of love. You cannot give what you don’t have so if you are to love others, you must love yourself first. • Knowing how grateful we are for the people in our lives strengthens bonds and forges new ones. Gratitude is something we can practice and get better at over time to overcome our trauma Links and Resources Insta https://www.instagram.com/unstoppablestacie/ Facebook https://m.facebook.com/stacielarrisonintuitiveartistry/ TikTok https://www.tiktok.com/@unstoppablestacie?_d=secCgYIASAHKAESPgo8GMdtgGk9MgQKj42EmU%2FywHz1vN%2BJaS%2BiSVaogJYb8%2FV86X7euOyuAVu1HToyriEoXhMwRLAjyXhvA8wCGgA%3D&checksum=0cc93a4ebbe33765a64033e79628f2df51f984fcfcfe1ba2cea5ff740a33450c&language=en&sec_uid=MS4wLjABAAAAMxbkZcU7UidJrUY7K0ke-9y-Wavdja7YHcJ4pOOpYh4gUfhBnj6Tc_2YFg5xjryP&sec_user_id=MS4wLjABAAAAMxbkZcU7UidJrUY7K0ke-9y-Wavdja7YHcJ4pOOpYh4gUfhBnj6Tc_2YFg5xjryP&share_app_id=1233&share_author_id=6911384648725005318&share_link_id=2C6FC5D0-5658-42CE-82FC-D0494D0BA8D7&tt_from=copy&u_code=dg8fil39cfl456&user_id=6911384648725005318&utm_campaign=client_share&utm_medium=ios&utm_source=copy&source=h5_m&_r=1
March 19, 2022
The art of Reiki and your fur babies.
The art of Reiki and your fur babies ft Kathleen Prasad Guest Bio Kathleen Prasad is the world’s Animal Reiki pioneer and creator of the Let Animals Lead® method. This groundbreaking approach to energy healing empowers animals by honoring their agency, wisdom and independence. The Let Animals Lead® method is not just a unique, animal-guided approach to Reiki for animals, it’s also a gentle path to help humans and animals live together with more balance, peace and happiness. Podcast timestamps [1:23]- Stepping into purpose [6:13]- The benefits of Reiki on animals [9:16]- Building a successful nonprofit organization [13:39]- Tips on animal reiki for beginners [20:17]- Understanding how energy and vibrations affect animals [27:02]- More information on Kathleen’s shelter and contact info Episode summary • Our pets have the ability to feel; whether it’s a feeling of anxiety or happiness, they are completely capable of feeling vibrations and energy. Until now, Reiki had been used on humans but thanks to the good work of Kathleen, we can use this same method on our pets to help them feel more relaxed • Reiki has provided a path to healing for many people who are coping with mental, physical, and spiritual difficulties. It’s an energy-based Japanese holistic method applied through noninvasive, nonmanipulative gentle touch that dates back to the 1900s. Today Reiki is practiced all over the world and seems to be gaining popularity by the minute. So naturally, if it’s good enough for people, we can’t help but wonder if it could also benefit our pets? • Our pets provide so much happiness, love, retreat, and even peace in our lives. So, when we see our dog, cat, or any other animal friend suffering — be it from anxiety, old age, or illness — we’re willing to do anything to provide that comfort and relief to them and Reiki is one of those ways that have proven effective. Links and Resources Website- https://animalreikisource.com/
March 10, 2022
Attachment styles and how they effect adult relationships.
Attachment styles and how they effect adult relationships ft Briana MacWilliam Guest Bio Briana MacWilliam has over 12 years of clinical experience as a creative arts therapist, has held two directorial positions in community-based and day-treatment settings, and was a research outcomes coordinator for four years, at the Amen Clinics, Inc. —a brain research and diagnostic facility. Podcast Key Moments [2:25]- Stepping into purpose [7:06]- Distinguishing between Doing and Being [13:06]- Reprogramming your mind [16:25]- Tips to begin to implement with consciousness practice [25:28]- Making a shift from our self sabotaging thoughts [26:03]- Hubspot for Briana and information about her program [29:10]- Disbelief about meditation Episode summary • Appointment with yourself is just as important as any other appointment you have with others • Give yourself permission to be the person you want to be. Time starts opening up when you have permission based thinking • Even in the most extreme moments, we can practice bringing ourselves to the present moment, doing this will help you overcome the regrets of the past and the overwhelming thoughts of the future • It’s daily practice to yourself to bring stillness in your mind. A heavy mind is a mind filled with diverse thoughts and those thoughts often lead to over thinking which is why Briana stressed on consciously and intentionally bringing our mind to that “still” state because if you don’t do it for yourself, no one will. Links and Resources Website- https://brianamacwilliam.com/ LinkedIn- https://www.linkedin.com/in/briana-macwilliam-mps-atr-bc-lcat-66b5b64
March 07, 2022
The maternal health care crisis, what’s missing and why wellness matters.
THE MATERNAL HEALTH CARE CRISIS, WHAT’S MSIING AND WHY WELLNESS MATTERS FT CORINA FITCH Key Podcast Moments [0:55]- Introduction to Corina [1:45]- The reality of post partum depression [6:15]- Self compassion as a key to happy living [11:05]- The value of maternal health [12:56]- Making changes as a collective [19:25]- Importance of post-partum care on a physiological level [28:05]- Building a supportive community [28:42]- Contact information and other valuable resources Episode summary • Becoming a mother is transformational shift just as adolescence is, Matrescence is the term used to describe the physical, social and emotional take place in the transition process of becoming a mother. • As women, we have to create a three layered container consisting of self compassion, self care and community. These three layer are the foundation of tackling post partum depression • Maternal wellness is the life blood of humanity; a thriving mother triples to thriving children which gives birth to a thriving society. In essence, mothers are the major pioneers of the society • Postpartum care is important because new moms are at risk of serious and sometimes life-threatening health complications in the days and weeks after giving birth. Too many new moms have or even die from health problems that may be prevented by getting postpartum care Links and Resources www.motherfly.mom IG @motherflytribe FB https://www.facebook.com/MotherFly
March 01, 2022
Emotional Freedom: How to stop reacting to life and start LIVING
How to stop reacting to life and start LIVING ft Rakel Chafir Guest Bio Body Confidence Expert – Success Coach, Rakel Chafir is a body confidence expert and success coach who teaches women how to heal their relationship with their body so they can reach their full potential in life. Her signature approach combines physical movement, resilience training and spiritual principles to help clients let go of unwanted weight, eliminate addictive behaviors, and more. Rakel has worked in some of New York City’s most elite studios as a certified personal trainer and also has an extensive background in health and wellness that includes being a Precision Nutrition Certified Coach, a Master Expert in Hypopressive Abdominal Method and more. Her expertise has been featured on Thrive Global. Rakel is the author of the forthcoming Free Your Body: 7 Steps To Get The Freedom You Deserve and the Body You Desire (November 2020). Rakel Chafir is an opinion columnist for the CEOWORLD magazine. Podcast timestamps [2:22]- Rakel’s Journey [6:25]- Recognizing purpose [18:46]- The art of re-enforcing self doubt [23:30]- Tips to start responding instead of reacting [30:06]- Learning about yourself [34:08]- Top hub spot to connect with Rakel Podcast summary • There is a thin line between thinking positive and bypassing • Putting yourself and your needs first is not selfish. It's something we should all do because we all matter. It's so important to be able to look inward and ask yourself if you are truly happy. Take a moment to ask yourself “what do I need right now? • In manifesting the kind of life we want, we do not just say it but also feel it. When your words become your feelings, it becomes your reality. • Focusing on yourself as a woman is one of the best self care you can give yourself. Rakel mentions that it is essential to take out time to get to know who you really are, she says sometimes it’s okay to not have all the answers but just to live in the moment. Links and Resources Website- https://rakelchafir.com/media Facebook- https://www.facebook.com/rakelchafir/
February 28, 2022
Holistically Happy YOU
Holistically Happy YOU ft Linda Curtis Guest Bio Originally from California, USA, Linda has a B.A in Psychology from the University of California, Santa Cruz. After moving to the UK in 2014 to pursue a MA degree, after battling health issues, she switched gears and trained up as a certified Holistic Health practitioner. She is currently studying on a nutritional therapy diploma course with the Nutritional Healing Foundation. Likewise, she has taken on extensive coursework in oncology & nutrition. Linda combines her knowledge to help to encourage, support and coach clients dealing with a current cancer diagnosis and after treatment. She utilizes seven pillars in her practice with clients: nutrition, mindset, movement, hydration, detoxification, sleep and stress--all important factors when addressing cancer recovery and limiting recurrence. Linda's hope is to help to empower those recovering from cancer with a holistic approach and toolkit, so that after working together, they feel encouraged, and with a renewed sense of vitality & energy. Podcast Timestamps [2:28]- Linda’s Journey to purpose [12:03]- Nutritional tips to address holistic balance [15:30]- Going into remission after diagnosis [17:20]- Symptoms of thyroid issues [22:30]- Benefits of plant based meals [23:46]- Details about Linda’s book launch [25:26]- Contact information and other resources Episode summary • Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar and it's great for good bowel management. • Stay away from gluten and high glycerin fruits if you have thyroid issues • An important point to note is that any lump that doesn’t move is a symptom so always do a routine check on your body • Exercising after you eat is another important way to increase your holistic health • Part of self care is the ability to know your body so well that you are able to discern when something is wrong Find the free checklist we speak about on the show at http://www.holisticallyhappyyou.com/
February 17, 2022
Managing your finances
Managing Your finances (thinking like a bank) [03:10] – Introduction [04:43] - Navigating from ground zero [06:58]- How to create budget without knowing how much to expect [08:41] - Biggest tip to come out of credit card dept [17:45] - The getaway tips for beginners [20:08] - Free resources to gain clarity [23:00] - Where to connect with him Key takeaways • Know your numbers (have a good understanding of you are financially ). • Know where you are going, clarify your goals • Work with a professional • Every business has indicators to determine how much you get into the action. • Be cautious with your money.
February 11, 2022
The Brain Science Behind Meditation
THE BRAIN SCIENCE BEHIND MEDITATION FT KELLY SMITH Guest Bio Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart topping podcasts, Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, and yoganidra and her international retreats. Key Podcast Moments [01:38]- Stepping into purpose [03:58] – How yoga nidra connects you to the right version of yourself [06:11] – How to know when you have connected to your higher self [09:38] – The ‘’why’’ behind meditation [18:41] – The fulfillment behind meditation [25:33]– Patience and meditation [29:01]– Where to connect with Kelly Smith • Yoga nidra translates to yoga sleep. It is the subtle art making our body to sleep and taking a journey to the different dimension in order to gain stillness in the mind. • Yoga nidra plants the seed on intention in the self which is the most fertile soil for manifestation. • We need to give ourselves grace, meditation is not that serious. Meditation is just a single point concentration; it is more of you spending time with yourself. • Meditation is not converting into any other religion. • Meditation is weightlifting but for your brain. Links and Resources Website- www.yogaforyouonline.com Instagram- @yogaforyouonline Podcast (Mindful in Minutes) https://podcasts.apple.com/us/podcast/mindful-in-minutes/id1295718287
February 11, 2022
Burnout and Stress
In todays episode we have Sarah Chelle (@sarah_chelle_) whose a naturopath and sharing all of her wisdom on connecting the mind and body to avoid stress and burn out and come back to the sparkly soul you were designed to operate from.
January 25, 2022
Focused Life Force Energy
Focused Life Force Energy ft Jeffrey Stegman Guest Bio In 2008, two men met through a mutual friend. They were both working on accessing and utilizing high consciousness fields. Jeffrey Stegman was creating high consciousness fields and cultures in business and Clayten Stedmann, as a coach in business as a spiritual path, was creating high consciousness fields for healing the human mind, body, and spirit. They came together with an inventor who had devoted his life to creating free energy for humanity. Although he did not create a free energy device, he had discovered a way to redirect and focus large amounts of life-force energy (also known as subtle energy) on an object. Between Jeff's experience in engineering and Clayten's knowledge and extensive practice in Consciousness Kinesiology and the Hawkins Map, they re-engineered the original device to broadcast a high consciousness field to specific locations around the world. At first, Clayten and Jeffrey used the device and associated technology to raise consciousness around the world as a public service project. As they were able to increase the power available and the ability to positively affect a property, they brought the consciousness-raising technology to the public as Focused Life- Force Energy (FLFE). Today, after an additional ten years of research, thousands of customers, and hundreds of testimonials, Jeffrey and Clayten are expanding the process of developing public awareness of this unique consciousness-raising technology. Key Podcast Moments [00:56]- Jeffrey’s Stegman journey [04:01] - Building focused life energy [11:50]- How the service helps reiki practice [14:51] - High consciousness field [15:58]- How to integrate the FLFE in your life and business [29:28] – The ability to quiet the mind [31:53] – Manifestation [38:32] – Synchronities in Manifestation [39:29] – Where to connect to with Jeffrey Episode summary • With the help of FLFE, you can increase the field. It seems the truth becomes more self evident in a much higher field. The higher the field, the more there is clarity • In FLFE, there is no division between spirituality and business. Spirituality is a part of life. • You do not own your thought so it is important. Know the source of your thought. • Stillness is very important, it is essential to have stillness so as to discern your triggers. • We are working miracles without even knowing. Links and Resources LinkedIn- https://www.linkedin.com/in/jeffrey-stegman-cha-54061623 Website- https://www.flfe.net/about-focused-life-force-energy/
January 23, 2022
Trusting your intuition through unpredicted times.
Synchronicities, stories, vulnerability, narcissism, empathy, tools and exercises you will all find as topics in todays gorgeous conversation with Violet of @wildvioletoracle - if you are feeling in space of just needing some takeaways and inspo TUNE IN
January 20, 2022
Nurturing your mental health
In todays episode we chat Amanda Armstrong (@amandaontherise) about understanding the neuroscience of anxiety and depression. She offers us hope, strength and vulnerability to truly know we are supported no matter where we are in our journey.
January 13, 2022
How to step into your energetic body.
Todays episode is a juicy one. We have Christina Rice (@christinathechannel) discussing her new book release and sharing with us how to feel good in order to raise your frequency and releasing the idea of past stories identifying your future self. You won’t want to miss this one.
January 13, 2022
Consent Parenting with Rosalia Rivera
In todays episode we talk with expert Rosalie Rivera about having the tough conversations to keep our kids safe, how to establish boundaries within ourselves and model that for our future generation.
January 13, 2022
Connecting to your spirit guides and being HUMAN
In todays episode we have creator of the sage method, intuitive author and medium Isabeau Maxwell (@thesagemethod) and discuss so many ways of unconvering your gifts of connection.
January 03, 2022
Thriving with ADHD holistically
In todays episode we have adhd and holistic health expert Julie of @adhdhealthhacks
December 23, 2021
The magic of art therapy
In todays episode we have art therapist Youhjung of Thirstyforart really breaking down the subconscious magic behind art therapy.
December 02, 2021
Activating your gifts
Today we talk with energy expert Nina Maglic who breaks down how to energetically align with your soul given gifts. It’s a juicy one!!!
December 02, 2021
Connecting to your higher self
In todays episode we have the beautiful Colby Rebel and are sharing allll the things on how to CONNECT and listen to your highest self.
December 02, 2021
Managing your blood sugar
In todays episode we have dietitian Kristi Messerli talking all things wellness.
November 11, 2021
In todays episode we have Dr. Quincee Gideon sharing her personal experience walking through religious trauma and how you can begin to shift your mindset when dealing with the guilt and shame around this trauma.
November 08, 2021
Walking through grief
In todays episode we have Dr. Erika Austin and are discussing grief and how to heal from loss.
October 27, 2021
Releasing your “story”
In todays episode with have Nando of the Bold Boss Academy speaking on imposter syndrome and the juicy break through to his authentic self.
October 22, 2021
The Healing Powers of Reflexology
In today’s episode we have expert Suzanne of foot guru reflexology and are talking all things holistic health
October 12, 2021
Viva La Fifty
Lorraine shares her story of reinvention and thriving in her fifties. Your sure to walk away feeling inspired after this gem!
October 12, 2021
September 29, 2021
September 29, 2021
The juicy heart centered intimacy.
Today we have intimacy expert Allana Pratt and you will not want to miss out on this conversation.
September 21, 2021
From burnout to thrive
In today’s episode we have MD SiriChand Khalsa who is a beautiful soul and a healer for healers. She left modern western medicine to pursue her passion in several different healing modalities and is sharing it all today.
September 02, 2021
Hogwarts meets Harvard
Today we talk with expert and thought leader Heather of Atmana Academy and ooooo does it get spicy! We’re talking all the things that are tip toed around and explaining how YOU can have it all with just a few shifts in perspective.
July 27, 2021
Spiritual Alignment within Mental Illness
In today’s episode we are honored to have Sinead Cracknell who is an intuitive, soul elevation coach, and 5D/7D energy healer who helps people overcome deep trauma, break through fears and limitations, and step into their aligned soul purpose
July 23, 2021
Cultivating Surrender within your life
In today’s episode we have expert Kim Kimball and discuss attachment, emotions, surrender and safety from within.
July 21, 2021
In today’s episode we have expert Michelle Kelis taking all the things within how to heal from within starting with your gut health. We talk about the three primary components and the three things you can do today to begin your journey.
July 19, 2021
Tapping into the super powers of human design with Erin Claire Jones.
Today we talk all things Human design with expert Erin Claire Jones.
June 23, 2021
Feng shui your sacred spaces
Back for part two with the beautiful Kristina Hollinger talking all things bedrooms! The dos and donts of feng shui in these sacred spaces. Stay tuned for our IG LIVE answering all of your questions!
June 10, 2021
Pivoting as a Mindset
Today we have the beautiful Monica Ortega. Author, tv host, mc and coach - we dive deep into her new book The Power to Pivot and how to incorporate these tools into your every day life.
June 03, 2021
Creating Internal and External Space in Your Life
Today’s guest is Emily Cassel and when we talking soulful alignment is business THIS IS IT this organic conversation let us both into creating space and allowing yourself permission to serve and receive in a balanced beautiful way
May 25, 2021
Speaking your Clients Love Language.
In today’s episode we have Kami Guildner who is a marketing genius and energy guru. So excited to have this gorgeous conversation based around aligning and showing up authentically in your business.
May 25, 2021
The Rehab of Yoga
In today’s episode we have the guest Maggie Arias and we get vulnerable with the magic yoga has held over our lives.
May 25, 2021
Bagua Maps & How to Create Energy Flow in Your Home.
In today’s episode we talk with expert Kristina Hollinger who has been featured on HGTV and is a feng shui expert. So much juiciness you won’t want to miss this!
May 24, 2021
Raising Amazing Humans
In today’s episode we talk with Shari of Karma Kids Yoga and talk about raising self confidence and the importance of community and movement.
May 21, 2021
Overcoming toxic emotions
Today we have author and expert Leah Guy sharing her knowledge about energy and overcoming toxic emotions.
May 09, 2021
From Depression To Joy
On today’s episode we talk with Jen Mergelas who helps mamas with depression feel good and step into joy.
April 29, 2021
Stop giving an eff
Today we talk about steps to take to shit out the outside noise, the negative talk and the vampires. Step into your truth!
April 28, 2021
Aligning your energy through animal healing
In today’s episode we talk with Alysha who is an expert in equine healing and energy work. An earth day special you won’t want to miss!
April 23, 2021
Your Souls Blue Print
In today we have Jo from The Woke Akashic and the Esoterix podcast. We are going deep into the what and why behind akashic readings and how they can unlock amazing gifts in your life.
April 19, 2021
Trauma through the lens of somatics
In today’s episode we speak with Luis of Holistic Life Navigation and discuss what trauma is and how you can begin your healing journey.
April 16, 2021
The Power of Gratitude
In today we go into part two with Tudor Alexander of the Dance of Life and hear all about his book, inspirations, gratitude and how to implement these practices into your every day life.
April 16, 2021
Communication in Relationships
In today’s episode we talk with communication expert Dani of Dharini Yoga and go deep into how to communicate and express emotion in a healthy way.
April 08, 2021
The medicine of breath
In today’s episode we chat with Alyse who is a leader in breath work and an ascension activator. So much goodness - you won’t want to miss this!
April 07, 2021
In today’s episode we talk with yahoo’s top 10 coach and mindset empowerment expert Jessica Theifels about truly stepping into your purpose.
April 02, 2021
Dance of Life
Today we have Tudor Alexander with Dance of Life who went from the stage to the mic. 3x author and speaker. This episode is one you won’t want to miss!
March 31, 2021
The conscious and subconscious
Today we talk with Katie and go deep into how to reprogram your conscious and subconscious mind - how to squash limiting beliefs and truly step into your divine purpose.
March 24, 2021
The struggle of standing in your truth.
Today we talk with Courtney from the Bodhie Effect and talk about the struggle of standing in your truth and how to authentically move through these experiences.
March 23, 2021
Healing your inner child and ancestor lineage
In today’s episode we have the wonderful Evelyn on the show talking all things healing.
March 23, 2021
Permission to Pivot
In today’s episode we talk about the permission to pivot with Logan who is a ball of energy and so inspiring✨✨
March 09, 2021
Connecting the heart and mind.
In today’s episode we have meditation expert Amanda Gilbert on the show. One you def will not want to miss!!!
March 01, 2021
In today’s episode we talk with Lauren Tamayo. You’ll learn how to beat self sabotage and a technique called anchoring which is so powerful in your every day life
February 17, 2021
Human Design with Victoria Jane
Today we explore the human design and all the types. Ready for self growth?! You’ll definitely want to tune in.
February 16, 2021
The Portal with Blissful Bohemian
Today we chat with Savannah of blissful bohemian and go into some heavy topics and how to continue to be a light worker walking through dark times. We also learn all about Savannah’s newest project the “gym for the spirit” aka the Portal! You won’t want to miss this!
February 10, 2021
The 4 Pillars of Self Care
In today’s episode we are talking all things purpose, self care and building a lifestyle you dream of. Erica Diamond is an expert in working with women and such a treat to have on the show today!
February 08, 2021
Self Care as a Lifestyle with Yely Staley
In today’s episode we talk about how to sub stain a lifestyle of self care with yoga & meditation expert Yely Staley.
February 05, 2021
Manifestation and How to Make it Work for YOU
In today’s episode we are talking all things manifestation. How you may be standing in your own way when it comes to making your dreams come true and all the tips to make manifestation successful with expert Jenn Stevens
February 04, 2021
Building Self Wealth & Knowledge From Within
In today’s episode we really focus on embodiment, how to match energies and stepping into self wealth and what that looks like with expert Bee Bosnak. A ton of takeaways and home practices for you in this episode.
February 03, 2021
Tabwoo and Y O U
Today we talk with Lexi Dangelo and cover everything from the recode method and doubling your income to reprogramming the subconscious to stepping into your purpose. It’s fun, it’s raw, it’s real and I promise the best way to kick off your weekend!
January 29, 2021
Living a Sacred Life
Today we speak with Briana Borten who is a spiritual guide, healer, author and speaker. We talk about how to design a life that is sacred.
January 27, 2021
Mindset Shifts and Why They Matter
Today we chat with Kelsey of Bravely You Coaching and talk all about the balance of being a mama and running a business. How to balance and shift your mindset out of a hustle mentality and into peace and intention.
January 25, 2021
The Spiritual Journey
Today we chat with Medium and Healer Lauren Courtney and the light she is spreading in this world is incredible. You won’t want to miss out on this one!
January 18, 2021
Being a Queen with Divine Fem Energy
In today’s episode we talk with the Goddess of Wisdom, Camille Valentine and dive into topics that are sure to help you no matter where your at on your journey.
January 15, 2021
Stepping into Alignment
In today’s episode we cover new moon and full moon rituals and how to incorporate them into your manifesting. We also go over how to release and let go of all that is no longer serving your highest good.
January 13, 2021
Winter Solstice Rituals
In tonight’s episode we discuss all things winter solstice how to ground, center and truly let go.
December 21, 2020
Tools for the Belt with Kelly Collins
Today’s episode was uh-may-zingggg I could not be more excited to kick off the weekend with these life changing tips. We do exercises for breathing, meditation and walk you through a self reiki session you can do from home on yourself! A must listen for sure!!!
December 12, 2020
Self Love Junkie with Jaymi Green
In today’s episode Jaymi and I are giving you some self love tools to feed your soul. In 2020 I think we could all use the reminder of the simplicity yet vital importance of self love practices.
December 11, 2020
Designing your dream life.
To give you a little background on Jaclyn, she is a best-selling author, motivational speaker and life coach. She's been interviewed on dozens of podcasts such as the Manifestation Babe Podcast, Females on Fire Podcast, She's Invincible Podcast, and Spiritual Boss babe podcast. We talk about the power of perseverance and how beautiful failure can be if it’s approached with the right mindset - your sure to walk away from this gem feeling inspired and ready to take action!!!!
December 09, 2020
Your Next Chapter
In today’s episode we speak to Olga of Divorce for Love who is an expert in relationships and communication. If your struggling with a relationship or experience this is def a must listen to change your perception. You are sure to feel empowered.
December 01, 2020
The Playful Warrior with Kara Latta
Today’s episode is all about the importance of spontaneity & FUN. We are covering all the things about how to connect to play as an adult with expert Kara Latta!
November 27, 2020
How to Pivot with Marion Solon.
In today’s episode we are chatting it up with ex nurse become fashion designer Marion Solon from the Phillipines. We are talking about ways to be mindful and truly use this time in the pandemic for growth.
November 25, 2020
Dear Luna Wilde with author Leena Lemos
Today Leena and I go deep into how to be your own spiritual guru, the beauty and the ugly of the spiritual journey, all about her new book and attachments. This is as raw & real as it gets and def an episode you won’t want to miss out on.
November 21, 2020
On With The Butter with author Heidi Herman
Today we are talking about living life to the absolute fullest and hearing about one inspirational story that is sure to touch your heart.
November 18, 2020
The Magic of Crystals with Yulia Van Doren
Today we have the queen of crystals Yulia Van Doren. Her collections have recently been launched at Nordstrom’s and she has written two books all around crystals and developing the knowledge and skill to grow a passion, love & understanding. Today you are in for a treat.
November 13, 2020
Trauma with Talesha Kim
In today’s episode we are listening to Talesha Kim’s story and how her journey led her to be a healer. We are providing tips and ways to start your healing process.
November 13, 2020
Infertility, miscarriage and how to heal the body.
Today we hear Anastasia’s incredible fertility journey and how miraculous our bodies can heal.
November 05, 2020
Today we are continuing our series with Jocelyn and you will not want to miss this! We are talking all things toxic relationships. How to heal, how to face the fear around it and so much more!
November 01, 2020
The Mind vs. Body Shift
Today we talk with Purpose Coach Mabel Rodriguez and go deeeeeep into how to change your mindset for growth, how to change your script and how to welcome abundance and your dream life with open arms.
October 29, 2020
Today we chat with pleasure expert Melissa Louise - def a steamy, real & raw episode you won’t want to miss out on!
October 27, 2020
A C T I O N
Today we talk with Verronica Mitchell and discuss the action behind meditation.
October 26, 2020
Manifesting and Matching Energies with Shawntelle Marie.
We go into lunar cycles, manifesting, universal laws and so much more this episode! It’s one you def won’t want to miss!
October 20, 2020
Aspire to Inspire with Kayla Nielsen
Today we get to chat with world traveler, yoga instructor, retreat creator, and nonprofit founder Kayla Nielsen -
October 20, 2020
Tapping Into Your Intuition & Aligning Your Purpose
Today we chat with KC Rossi who is a Certified Aromatherapist, NLP Practitioner, and Mind-Body Coach she honors the full person and brings a holistic style to her business coaching. She is the Founder of the Soulprint Method™, which is a unique combination of business building layers to create a joyful, sustainable, and profitable business.
October 19, 2020
Manifesting - The Universe Has Your Back
Today we get to speak with Manifestation Coach Ella Ringrose and she gives us some beautiful tips on how to create and design the life we desire.
October 13, 2020
Stepping into your fem energy with coach and expert Shakti Sundari
In today’s episode we chat with Shakti and discuss fem energy and how to connect to our sexuality in such a beautiful way. You won’t want to miss the episode!
October 07, 2020
Networking & How to Create Connection
Today’s episode we chat with Kyra of the PilotEd Podcast and discuss the importance of connection & networking.
September 25, 2020
Starting your online biz with coach Arcilia Newman
In today’s episode we talk about niches, money, media kits, support and get some really amazing tips from coach Arcilia Newman of the six figure Instagram biz
September 23, 2020
How to shift your reality by shifting your perception
Tonight’s episode is with one incredible woman. Jocelyn is sharing some serious insight and knowledge into living your BEST life no matter where your current journey is.
September 16, 2020
Sales for Empaths
We get to interview Annie P. Ruffles - sales expert and coach who walks us through really changing our mindset about our relationship with selling.
September 15, 2020
The divine motherhood frequency with expert Megan Horowitz
This episode is so empowering and we go into a tribe of motherhood and creating yourself to operate at your highest level of potential.
September 02, 2020
Opening Your Heart Chakra
This Sunday’s quickie is all around identifying if your heart chakra is blocked and how to release to a new level of love and compassion.
August 31, 2020
Understanding Your Enneagram with expert Marilyn Vancil
On today’s episode we have the author of “Self to Lose - Self to Find” Marilyn Vancil. She gives us some insight into each types strength & distortion!
August 26, 2020
The Power of Perseverance- Guest Rachelle Chapman
In today’s episode we hear Rachelle’s incredible story and journey with a bachelorette party gone bad.
August 25, 2020
Ayurveda Morning Routine
A lifestyle change that’s so simple but will make the world of difference in how you show up every day
August 23, 2020
We explore some lifestyle tips and changes to elevate your vibration and three super simple secrets to change your crappy mood into a powerful moving mindset!
August 19, 2020
A quickie on the top five ways to beat self sabatoge and truly heal your soul.
August 10, 2020
Faith Without Works Is Dead
In today’s episode we really dig deep into getting out of feeling stuck, goal setting & the importance of action and learning to get intentional with creating motivation within yourself.
June 26, 2020
Level Up Your Energy Work
Today we are discussing with phycotherapist & shadow worker Danielle Massi - we cover topics on grounding work, how to raise your vibration, changing habits, and a guided meditation to manifest. - you won’t want to miss this!
June 19, 2020
The Magical Three with Olivia Holgye
We are diving into food relationships, spiritual& emotional well being and tips for staying grounded and centered in your life through this time.
June 12, 2020
Facing Fears through the Pandemic - Digital Marketing Agency Owner Kris Dano
Today we dive into how to pivot for this pandemic and talk to a woman who completely shifted gears after college to chase her dreams.
June 05, 2020
This episode is all about the importance of nurturing your mental health in order to be your best self for business. I dive into how I pulled out of an extreme encounter with postpartum and share my number one secret in a healthy mindset.
May 21, 2020
How to grow your instagram following
Learn the tips and tricks with expert Molly Hale from Sit Pretty Social - We are diving into how to grow an organic instagram following, finding your niche and market, and the nitty gritty gram algorithm➡️
May 14, 2020
Kicking Imposter Syndrome
We are diving down deep into imposter syndrome and how to kick it to the curb. In this episode learn to ditch the comparison, face your fears and level up a step in your business!
May 09, 2020