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The Sweetest Little Life

The Sweetest Little Life

By Courtney Hanson
Empowering women to heal and step into purpose.
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The conscious and subconscious

The Sweetest Little Life

The conscious and subconscious

The Sweetest Little Life

Slay like a Mother
In todays episode we talk with Katherine of The Mom Complex and author of the hot book “Slay like a Mother” - We go deep into self-doubt that women and mothers have, struggling versus suffering and how to teach that mean voice in your head some manners.
May 18, 2022
Flexing your confidence muscle
Just your daily reminder that magick is all around you. You’re brave. You’re magnificent. You can do ANYTHING in this world. BUT… You have to take action💕 Had a killer podcast recording today with @janelle_lynnae and my gawddddd did it light me UP! Hope you get as much out of this vulnerable conversation as I did!! Episode drops in ten minutes!!!!! Janelle Lynnae - founder & CEO of Next Level Confident and author of the forthcoming book, Flex Your Confidence Muscle: How to overcome your limiting beliefs and finally take action.
May 18, 2022
How to regulate your nervous system as an empath
Today we speak with expert Sarah Small all about what it means to heal as an empath.
May 13, 2022
The inspiring story of healing from the inside out.
Today Carolyn shares her journey and inspiration to how she achieved amazing success in the midst of some major pivots.
May 13, 2022
Aligning to your design and truth
In todays episode we have human design expert Lia Moore breaking it down for us and also explaining the magick of incorporating in BG5 within your business model to soul align
May 13, 2022
In todays episode we really dive deep into wellness and how to truly nourish your body from the inside out.
May 01, 2022
Scalar Energy and Creating a Paradise on Earth
Tom Paladino is someone I deeply look up to and admire and today on the show he is sharing all about scalar energy and how to access it within your life.
April 11, 2022
Internal Family Systems & Sexy Consent
Today we chat with intimacy expert Valentin of IG: @awakeandsexy Website: and spice things up!!
April 08, 2022
How to establish a wellness business and grow your tribe.
On todays episode we have wellness expert @christinamrice sharing all of her knowledge and wisdom on how to build a wellness business around connection. Christina is the founder of @omnoire and I promise you this is an episode you won’t want to skip!
April 02, 2022
The girls that get it… get it.
In todays episode we have Stacie Larrison - With a deep desire to use the simplicity of love and acceptance as a means to help others heal, her wisdom and transparent nature set the stage for developing deep inner knowing and growth. Embodying the energy of healing, Stacie is an ordinary woman with an extraordinary mindset regarding how to process the challenges and traumas we all face in our human experience. As such, her passions are to coach others, speak to and inspire groups of individuals, and create emotionally transformative art for both children and adults. Ultimately, Stacie seeks to draw an individual inward, reminding one of their innate strength and intuitive magic
March 19, 2022
The art of Reiki and your fur babies.
The magic that reiki has on your fur babies and how to channel and change that energy within your own home with expert Kathleen Prasad links: Teaching academy: Nonprofit: FB: Twitter: IG:
March 10, 2022
Attachment styles and how they effect adult relationships.
Briana macwilliam is an author, educator and licensed and board-certified creative arts therapist with more than 15 years in the field, helping adults struggling with insecure attachment go from self doubting to self sovereign, so they can attract those soul-shaking passionate partnerships that they want. Her trademarked method, The MacWilliam Method, utilizes a psycho spiritual approach to creative arts interventions,within the framework of attachment theory. Her method provides an integrative approach to healing, by activating the mind, body and spirit.
March 07, 2022
The maternal health care crisis, what’s missing and why wellness matters.
Corina Fitch is a Certified Professional Midwife and Neonatal Intensive Care nurse with over 25 years of experience in the field of maternity and newborn care. She is also a Certified Feminine Power Transformational Facilitator and has been leading women’s circles and ceremonies for over 2 decades. Corina has three daughters, each one bringing deeper meaning to her work. After her first daughter was born, she became intensely focused on helping pregnant clients bond with their babies in utero and cultivate self-care practices that would serve them well into their mothering. During her second pregnancy, Corina wrote, produced, directed, and performed in a theater show chronicling her journey through pregnancy loss, reconception and the transformation of motherhood. Her third daughter gave her the “terrible gift” of postpartum depression and anxiety, which propelled her work into a new direction and further piqued her passion for maternal wellness. What emerged from her studies of transformational facilitation, Feminine Power, midwifery, dance, and her experience as a mother, was a vision for MotherFly, an organization whose ultimate vision is to catalyze human potential through supporting maternal wellness and empowerment. MotherFly programs guide pregnant women and mothers in exploring and embodying what it means to thrive in motherhood
March 01, 2022
Emotional Freedom: How to stop reacting to life and start LIVING
Rakel’s mission is to help high achieving women marry their professional vision with body love so they can amplify their presence and experience 360 success in life. She helps clients achieve these results through her unique blend of physical movement, resilience training, and embodiment practices. In addition to her expertise in emotional release work, Rakel offers extensive knowledge of the health & wellness world, having served as a Master Trainer, Corporate Wellness Coach, Precision Nutrition Certified Coach and Master Expert in Hypopressive Abdominal Method in some of New York City’s most elite studios.
February 28, 2022
Holistically Happy YOU
In todays episode we have Linda Curtis who shares her personal journey of being a cancer survivor and how she holistically healed her body through recovery. Find the free checklist we speak about on the show at
February 17, 2022
Managing your finances
Today we’re talking about the energy of money and how to make it magnetize to you!
February 11, 2022
The Brain Science Behind Meditation
Today on the show we have guest Kelly Smith. We all know that we *should* be meditating, but we don’t always know where to start, or how to create a simple practice that will fit into our busy and chaotic lives. We also know that meditation feels good, but how is it actually changing your brain composition so it is reducing the anxiety center of the brain and increasing your mental capacity for focus, productivity and happiness? We will also be covering how to connect with your true self through yoga nidra and what that looks like. Connect with Kelly directly - Instagram- @yogaforyouonline Podcast (Mindful in Minutes)
February 11, 2022
Burnout and Stress
In todays episode we have Sarah Chelle (@sarah_chelle_) whose a naturopath and sharing all of her wisdom on connecting the mind and body to avoid stress and burn out and come back to the sparkly soul you were designed to operate from.
January 25, 2022
Focused Life Force Energy
In todays episode we chat with Jeffrey Stegman of Focused Life Force Energy and really explore the ins and outs of kinesiology, shadow work, spiritually aligning within your business and raising your consciousness. If your interested in trying this out for yourself head to and try out two weeks to experience completely free.
January 23, 2022
Trusting your intuition through unpredicted times.
Synchronicities, stories, vulnerability, narcissism, empathy, tools and exercises you will all find as topics in todays gorgeous conversation with Violet of @wildvioletoracle - if you are feeling in space of just needing some takeaways and inspo TUNE IN
January 20, 2022
Nurturing your mental health
In todays episode we chat Amanda Armstrong (@amandaontherise) about understanding the neuroscience of anxiety and depression. She offers us hope, strength and vulnerability to truly know we are supported no matter where we are in our journey.
January 13, 2022
How to step into your energetic body.
Todays episode is a juicy one. We have Christina Rice (@christinathechannel) discussing her new book release and sharing with us how to feel good in order to raise your frequency and releasing the idea of past stories identifying your future self. You won’t want to miss this one.
January 13, 2022
Consent Parenting with Rosalia Rivera
In todays episode we talk with expert Rosalie Rivera about having the tough conversations to keep our kids safe, how to establish boundaries within ourselves and model that for our future generation.
January 13, 2022
Connecting to your spirit guides and being HUMAN
In todays episode we have creator of the sage method, intuitive author and medium Isabeau Maxwell (@thesagemethod) and discuss so many ways of unconvering your gifts of connection.
January 03, 2022
Thriving with ADHD holistically
In todays episode we have adhd and holistic health expert Julie of @adhdhealthhacks
December 23, 2021
The magic of art therapy
In todays episode we have art therapist Youhjung of Thirstyforart really breaking down the subconscious magic behind art therapy.
December 02, 2021
Activating your gifts
Today we talk with energy expert Nina Maglic who breaks down how to energetically align with your soul given gifts. It’s a juicy one!!!
December 02, 2021
Connecting to your higher self
In todays episode we have the beautiful Colby Rebel and are sharing allll the things on how to CONNECT and listen to your highest self.
December 02, 2021
Managing your blood sugar
In todays episode we have dietitian Kristi Messerli talking all things wellness.
November 11, 2021
Religious Trauma
In todays episode we have Dr. Quincee Gideon sharing her personal experience walking through religious trauma and how you can begin to shift your mindset when dealing with the guilt and shame around this trauma.
November 08, 2021
Walking through grief
In todays episode we have Dr. Erika Austin and are discussing grief and how to heal from loss.
October 27, 2021
Releasing your “story”
In todays episode with have Nando of the Bold Boss Academy speaking on imposter syndrome and the juicy break through to his authentic self.
October 22, 2021
The Healing Powers of Reflexology
In today’s episode we have expert Suzanne of foot guru reflexology and are talking all things holistic health
October 12, 2021
Viva La Fifty
Lorraine shares her story of reinvention and thriving in her fifties. Your sure to walk away feeling inspired after this gem!
October 12, 2021
September 29, 2021
September 29, 2021
The juicy heart centered intimacy.
Today we have intimacy expert Allana Pratt and you will not want to miss out on this conversation.
September 21, 2021
From burnout to thrive
In today’s episode we have MD SiriChand Khalsa who is a beautiful soul and a healer for healers. She left modern western medicine to pursue her passion in several different healing modalities and is sharing it all today.
September 02, 2021
Hogwarts meets Harvard
Today we talk with expert and thought leader Heather of Atmana Academy and ooooo does it get spicy! We’re talking all the things that are tip toed around and explaining how YOU can have it all with just a few shifts in perspective.
July 27, 2021
Spiritual Alignment within Mental Illness
In today’s episode we are honored to have Sinead Cracknell who is an intuitive, soul elevation coach, and 5D/7D energy healer who helps people overcome deep trauma, break through fears and limitations, and step into their aligned soul purpose
July 23, 2021
Cultivating Surrender within your life
In today’s episode we have expert Kim Kimball and discuss attachment, emotions, surrender and safety from within.
July 21, 2021
Gut Healing
In today’s episode we have expert Michelle Kelis taking all the things within how to heal from within starting with your gut health. We talk about the three primary components and the three things you can do today to begin your journey.
July 19, 2021
Tapping into the super powers of human design with Erin Claire Jones.
Today we talk all things Human design with expert Erin Claire Jones.
June 23, 2021
Feng shui your sacred spaces
Back for part two with the beautiful Kristina Hollinger talking all things bedrooms! The dos and donts of feng shui in these sacred spaces. Stay tuned for our IG LIVE answering all of your questions!
June 10, 2021
Pivoting as a Mindset
Today we have the beautiful Monica Ortega. Author, tv host, mc and coach - we dive deep into her new book The Power to Pivot and how to incorporate these tools into your every day life.
June 03, 2021
Creating Internal and External Space in Your Life
Today’s guest is Emily Cassel and when we talking soulful alignment is business THIS IS IT this organic conversation let us both into creating space and allowing yourself permission to serve and receive in a balanced beautiful way
May 25, 2021
Speaking your Clients Love Language.
In today’s episode we have Kami Guildner who is a marketing genius and energy guru. So excited to have this gorgeous conversation based around aligning and showing up authentically in your business.
May 25, 2021
The Rehab of Yoga
In today’s episode we have the guest Maggie Arias and we get vulnerable with the magic yoga has held over our lives.
May 25, 2021
Bagua Maps & How to Create Energy Flow in Your Home.
In today’s episode we talk with expert Kristina Hollinger who has been featured on HGTV and is a feng shui expert. So much juiciness you won’t want to miss this!
May 24, 2021
Raising Amazing Humans
In today’s episode we talk with Shari of Karma Kids Yoga and talk about raising self confidence and the importance of community and movement.
May 21, 2021
Overcoming toxic emotions
Today we have author and expert Leah Guy sharing her knowledge about energy and overcoming toxic emotions.
May 09, 2021
From Depression To Joy
On today’s episode we talk with Jen Mergelas who helps mamas with depression feel good and step into joy.
April 29, 2021
Stop giving an eff
Today we talk about steps to take to shit out the outside noise, the negative talk and the vampires. Step into your truth!
April 28, 2021
Aligning your energy through animal healing
In today’s episode we talk with Alysha who is an expert in equine healing and energy work. An earth day special you won’t want to miss!
April 23, 2021
Your Souls Blue Print
In today we have Jo from The Woke Akashic and the Esoterix podcast. We are going deep into the what and why behind akashic readings and how they can unlock amazing gifts in your life.
April 19, 2021
Trauma through the lens of somatics
In today’s episode we speak with Luis of Holistic Life Navigation and discuss what trauma is and how you can begin your healing journey.
April 16, 2021
The Power of Gratitude
In today we go into part two with Tudor Alexander of the Dance of Life and hear all about his book, inspirations, gratitude and how to implement these practices into your every day life.
April 16, 2021
Communication in Relationships
In today’s episode we talk with communication expert Dani of Dharini Yoga and go deep into how to communicate and express emotion in a healthy way.
April 08, 2021
The medicine of breath
In today’s episode we chat with Alyse who is a leader in breath work and an ascension activator. So much goodness - you won’t want to miss this!
April 07, 2021
Mindset Empowerment
In today’s episode we talk with yahoo’s top 10 coach and mindset empowerment expert Jessica Theifels about truly stepping into your purpose.
April 02, 2021
Dance of Life
Today we have Tudor Alexander with Dance of Life who went from the stage to the mic. 3x author and speaker. This episode is one you won’t want to miss!
March 31, 2021
The conscious and subconscious
Today we talk with Katie and go deep into how to reprogram your conscious and subconscious mind - how to squash limiting beliefs and truly step into your divine purpose.
March 24, 2021
The struggle of standing in your truth.
Today we talk with Courtney from the Bodhie Effect and talk about the struggle of standing in your truth and how to authentically move through these experiences.
March 23, 2021
Healing your inner child and ancestor lineage
In today’s episode we have the wonderful Evelyn on the show talking all things healing.
March 23, 2021
Permission to Pivot
In today’s episode we talk about the permission to pivot with Logan who is a ball of energy and so inspiring✨✨
March 09, 2021
Connecting the heart and mind.
In today’s episode we have meditation expert Amanda Gilbert on the show. One you def will not want to miss!!!
March 01, 2021
Self Sabatoge
In today’s episode we talk with Lauren Tamayo. You’ll learn how to beat self sabotage and a technique called anchoring which is so powerful in your every day life
February 17, 2021
Human Design with Victoria Jane
Today we explore the human design and all the types. Ready for self growth?! You’ll definitely want to tune in.
February 16, 2021
The Portal with Blissful Bohemian
Today we chat with Savannah of blissful bohemian and go into some heavy topics and how to continue to be a light worker walking through dark times. We also learn all about Savannah’s newest project the “gym for the spirit” aka the Portal! You won’t want to miss this!
February 10, 2021
The 4 Pillars of Self Care
In today’s episode we are talking all things purpose, self care and building a lifestyle you dream of. Erica Diamond is an expert in working with women and such a treat to have on the show today!
February 08, 2021
Self Care as a Lifestyle with Yely Staley
In today’s episode we talk about how to sub stain a lifestyle of self care with yoga & meditation expert Yely Staley.
February 05, 2021
Manifestation and How to Make it Work for YOU
In today’s episode we are talking all things manifestation. How you may be standing in your own way when it comes to making your dreams come true and all the tips to make manifestation successful with expert Jenn Stevens
February 04, 2021
Building Self Wealth & Knowledge From Within
In today’s episode we really focus on embodiment, how to match energies and stepping into self wealth and what that looks like with expert Bee Bosnak. A ton of takeaways and home practices for you in this episode.
February 03, 2021
Tabwoo and Y O U
Today we talk with Lexi Dangelo and cover everything from the recode method and doubling your income to reprogramming the subconscious to stepping into your purpose. It’s fun, it’s raw, it’s real and I promise the best way to kick off your weekend!
January 29, 2021
Living a Sacred Life
Today we speak with Briana Borten who is a spiritual guide, healer, author and speaker. We talk about how to design a life that is sacred.
January 27, 2021
Mindset Shifts and Why They Matter
Today we chat with Kelsey of Bravely You Coaching and talk all about the balance of being a mama and running a business. How to balance and shift your mindset out of a hustle mentality and into peace and intention.
January 25, 2021
The Spiritual Journey
Today we chat with Medium and Healer Lauren Courtney and the light she is spreading in this world is incredible. You won’t want to miss out on this one!
January 18, 2021
Being a Queen with Divine Fem Energy
In today’s episode we talk with the Goddess of Wisdom, Camille Valentine and dive into topics that are sure to help you no matter where your at on your journey.
January 15, 2021
Stepping into Alignment
In today’s episode we cover new moon and full moon rituals and how to incorporate them into your manifesting. We also go over how to release and let go of all that is no longer serving your highest good.
January 13, 2021
Winter Solstice Rituals
In tonight’s episode we discuss all things winter solstice how to ground, center and truly let go.
December 21, 2020
Tools for the Belt with Kelly Collins
Today’s episode was uh-may-zingggg I could not be more excited to kick off the weekend with these life changing tips. We do exercises for breathing, meditation and walk you through a self reiki session you can do from home on yourself! A must listen for sure!!!
December 12, 2020
Self Love Junkie with Jaymi Green
In today’s episode Jaymi and I are giving you some self love tools to feed your soul. In 2020 I think we could all use the reminder of the simplicity yet vital importance of self love practices.
December 11, 2020
Designing your dream life.
To give you a little background on Jaclyn, she is a best-selling author, motivational speaker and life coach. She's been interviewed on dozens of podcasts such as the Manifestation Babe Podcast, Females on Fire Podcast, She's Invincible Podcast, and Spiritual Boss babe podcast. We talk about the power of perseverance and how beautiful failure can be if it’s approached with the right mindset - your sure to walk away from this gem feeling inspired and ready to take action!!!!
December 09, 2020
Your Next Chapter
In today’s episode we speak to Olga of Divorce for Love who is an expert in relationships and communication. If your struggling with a relationship or experience this is def a must listen to change your perception. You are sure to feel empowered.
December 01, 2020
The Playful Warrior with Kara Latta
Today’s episode is all about the importance of spontaneity & FUN. We are covering all the things about how to connect to play as an adult with expert Kara Latta!
November 27, 2020
How to Pivot with Marion Solon.
In today’s episode we are chatting it up with ex nurse become fashion designer Marion Solon from the Phillipines. We are talking about ways to be mindful and truly use this time in the pandemic for growth.
November 25, 2020
Dear Luna Wilde with author Leena Lemos
Today Leena and I go deep into how to be your own spiritual guru, the beauty and the ugly of the spiritual journey, all about her new book and attachments. This is as raw & real as it gets and def an episode you won’t want to miss out on.
November 21, 2020
On With The Butter with author Heidi Herman
Today we are talking about living life to the absolute fullest and hearing about one inspirational story that is sure to touch your heart.
November 18, 2020
The Magic of Crystals with Yulia Van Doren
Today we have the queen of crystals Yulia Van Doren. Her collections have recently been launched at Nordstrom’s and she has written two books all around crystals and developing the knowledge and skill to grow a passion, love & understanding. Today you are in for a treat.
November 13, 2020
Trauma with Talesha Kim
In today’s episode we are listening to Talesha Kim’s story and how her journey led her to be a healer. We are providing tips and ways to start your healing process.
November 13, 2020
Infertility, miscarriage and how to heal the body.
Today we hear Anastasia’s incredible fertility journey and how miraculous our bodies can heal.
November 05, 2020
Toxic Relationships
Today we are continuing our series with Jocelyn and you will not want to miss this! We are talking all things toxic relationships. How to heal, how to face the fear around it and so much more!
November 01, 2020
The Mind vs. Body Shift
Today we talk with Purpose Coach Mabel Rodriguez and go deeeeeep into how to change your mindset for growth, how to change your script and how to welcome abundance and your dream life with open arms.
October 29, 2020
Today we chat with pleasure expert Melissa Louise - def a steamy, real & raw episode you won’t want to miss out on!
October 27, 2020
Today we talk with Verronica Mitchell and discuss the action behind meditation.
October 26, 2020
Manifesting and Matching Energies with Shawntelle Marie.
We go into lunar cycles, manifesting, universal laws and so much more this episode! It’s one you def won’t want to miss!
October 20, 2020
Aspire to Inspire with Kayla Nielsen
Today we get to chat with world traveler, yoga instructor, retreat creator, and nonprofit founder Kayla Nielsen -
October 20, 2020
Tapping Into Your Intuition & Aligning Your Purpose
Today we chat with KC Rossi who is a Certified Aromatherapist, NLP Practitioner, and Mind-Body Coach she honors the full person and brings a holistic style to her business coaching. She is the Founder of the Soulprint Method™, which is a unique combination of business building layers to create a joyful, sustainable, and profitable business.
October 19, 2020
Manifesting - The Universe Has Your Back
Today we get to speak with Manifestation Coach Ella Ringrose and she gives us some beautiful tips on how to create and design the life we desire.
October 13, 2020
Stepping into your fem energy with coach and expert Shakti Sundari
In today’s episode we chat with Shakti and discuss fem energy and how to connect to our sexuality in such a beautiful way. You won’t want to miss the episode!
October 07, 2020
Networking & How to Create Connection
Today’s episode we chat with Kyra of the PilotEd Podcast and discuss the importance of connection & networking.
September 25, 2020
Starting your online biz with coach Arcilia Newman
In today’s episode we talk about niches, money, media kits, support and get some really amazing tips from coach Arcilia Newman of the six figure Instagram biz
September 23, 2020
How to shift your reality by shifting your perception
Tonight’s episode is with one incredible woman. Jocelyn is sharing some serious insight and knowledge into living your BEST life no matter where your current journey is.
September 16, 2020
Sales for Empaths
We get to interview Annie P. Ruffles - sales expert and coach who walks us through really changing our mindset about our relationship with selling.
September 15, 2020
The divine motherhood frequency with expert Megan Horowitz
This episode is so empowering and we go into a tribe of motherhood and creating yourself to operate at your highest level of potential.
September 02, 2020
Opening Your Heart Chakra
This Sunday’s quickie is all around identifying if your heart chakra is blocked and how to release to a new level of love and compassion.
August 31, 2020
Understanding Your Enneagram with expert Marilyn Vancil
On today’s episode we have the author of “Self to Lose - Self to Find” Marilyn Vancil. She gives us some insight into each types strength & distortion!
August 26, 2020
The Power of Perseverance- Guest Rachelle Chapman
In today’s episode we hear Rachelle’s incredible story and journey with a bachelorette party gone bad.
August 25, 2020
Ayurveda Morning Routine
A lifestyle change that’s so simple but will make the world of difference in how you show up every day
August 23, 2020
We explore some lifestyle tips and changes to elevate your vibration and three super simple secrets to change your crappy mood into a powerful moving mindset!
August 19, 2020
A quickie on the top five ways to beat self sabatoge and truly heal your soul.
August 10, 2020
Faith Without Works Is Dead
In today’s episode we really dig deep into getting out of feeling stuck, goal setting & the importance of action and learning to get intentional with creating motivation within yourself.
June 26, 2020
Level Up Your Energy Work
Today we are discussing with phycotherapist & shadow worker Danielle Massi - we cover topics on grounding work, how to raise your vibration, changing habits, and a guided meditation to manifest. - you won’t want to miss this!
June 19, 2020
The Magical Three with Olivia Holgye
We are diving into food relationships, spiritual& emotional well being and tips for staying grounded and centered in your life through this time.
June 12, 2020
Facing Fears through the Pandemic - Digital Marketing Agency Owner Kris Dano
Today we dive into how to pivot for this pandemic and talk to a woman who completely shifted gears after college to chase her dreams.
June 05, 2020
Overcoming Postpartum
This episode is all about the importance of nurturing your mental health in order to be your best self for business. I dive into how I pulled out of an extreme encounter with postpartum and share my number one secret in a healthy mindset.
May 21, 2020
How to grow your instagram following
Learn the tips and tricks with expert Molly Hale from Sit Pretty Social - We are diving into how to grow an organic instagram following, finding your niche and market, and the nitty gritty gram algorithm➡️
May 14, 2020
Kicking Imposter Syndrome
We are diving down deep into imposter syndrome and how to kick it to the curb. In this episode learn to ditch the comparison, face your fears and level up a step in your business!
May 09, 2020