Happiness used to be simple but now we find more people who've become less happier. There's no better way to wrap up this episode than talk about happiness.
For this episode, the topic revolves around the definition of happiness and how to be happier!
In this episode, we talked about our own experiences with loneliness and what we felt genuinely at that time. One realisation that even introverts feel lonely! We also talked about the solution to loneliness.
In this episode, we discussed what sort of things we have naturally based our self-worth on and how we believe that we are more than the "5 things" that we are so used to define ourselves with. For instance, are we really defined by our credibility and physical states? There's also a few snippets of self-worth relating to it affecting our productivity.
In this episode, we discuss about the difference between healthy and toxic relationships while reflecting on some of our favourite stories on how Rasulullah PBUH and one of the Prophets dealt with their family who disagreed with them.
In this episode, we talk reflected on the meaning of hope and the function of faith when you completely feel hopeless. We also touched on how to regain hope and that "wallowing in sadness" with a clear objective is super, super important to keep one sane.
In the first episode, we talked about why and how we decided to start a podcast. We talked mostly on our personal experiences dealing with low self-esteem. We discussed further more on the difference between self-compassion and self-esteem.