Limitless Mind - With Sylvester Sweeney
By Sylvester Sweeney
Limitless Mind - With Sylvester Sweeney Aug 10, 2021
The Fitness Industry: If an App won't change your life... why am I launching one?
Limitless Mind: Difficult People Part 2 - Ego
In the second part of our podcast series on dealing with difficult people, we delve into the concept of ego states and the dynamics of difficult conversations. Understanding these ego states is crucial because without this knowledge, efforts to help someone or reach an agreement can just end up ruminating and draining your energy.
I firmly believe that most people are inherently good, and with a bit of empathy and understanding of these ego states, you can effectively navigate challenging interactions. It's important to recognize the thin line between a friend and a foe, and that in many situations, you could be dealing with both. Ultimately, the responsibility starts and ends with you.
If you found this segment helpful, please let me know. Your feedback encourages me to continue creating content like this.
Limitless Mind: Difficult People Part 1 - Stop Helping
In our latest podcast episode, we tackle part one of dealing with difficult people: stop helping them. This might sound counterintuitive, but the reality is that the answer often lies within them, not us. Telling someone what to do doesn't work; they need to see the answer themselves, much like how copying someone's test answers doesn't really solve the problem.
We discuss the drama triangle and how trying to help can actually make us feel good momentarily but disempowers the other person and drains our energy when they don't follow through. If you find yourself being drained by someone, consider whether you're just telling them what to do.
This is part one of dealing with difficult people. You might not be the difficult person, but we all know someone who is, someone who can't seem to follow through. And surprisingly, you might not be helping in the way you think you are.
ADHD: Do you have it? Reality if getting diagnosed, NHS and private costs
100lbs Down: Zubair's Journey of Changing His Mindset and How the Body Followed
2024 Countdown 10/10: Pulling back or making an excuse? Injuries, and sickness...
https://www.limitlesscoaching.academy/
10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!
2024 Countdown 9/10: Is protein actually that important?
https://www.limitlesscoaching.academy/
10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!
2024 Countdown 8/10: How to fix your workout intensity and consistency
https://www.limitlesscoaching.academy/
10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!
2024 Countdown 7/10: Simple food tips you probably don't think about
https://www.limitlesscoaching.academy/
10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!
2024 Countdown 6/10: A simple Environment Fix
https://www.limitlesscoaching.academy/
10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!
2024 Countdown 5/10: Playing tag with fear and running towards failure
https://www.limitlesscoaching.academy/
10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!
2024 Countdown 4/10: Win these 3 Habits and never fall off the 'wagon' again!
https://www.limitlesscoaching.academy/
10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!
2024 Countdown 3/10: Your goal may not be what you think...
https://www.limitlesscoaching.academy/
10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!
2024 Countdown 2/10: Been, Now, Going - Reflecting on the Year
https://www.limitlesscoaching.academy/
10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!
2024 Countdown 1/10: The Problem with starting something new...
https://www.limitlesscoaching.academy/
10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!
Motivation: Why the fitness industry is lying to you...
“So today’s podcast was around motivation and how motivation can be often misinterpreted, where people think that they just need to be more disciplined, when that’s not, in fact, the case.
I’ll also touch on the fitness industry and how that lack of motivation can be a target for people, especially on social media, in order to get money out of you, and how it actually leaves you in a worse position than when you started. And if you feel as if you’re in that cycle, then this is 100% the podcast for you, and hopefully, it will bring about some new awareness into why motivation isn’t a problem, and what is.
Anything else that you are looking for, go to the link below. Buhbye.”
Self Talk: Where does that voice come from?
https://www.sylvestersweeney.co.uk/
Self Talk:
In today's episode, we talk about self-talk.
This will 100% not be the last time that I do a podcast on self-talk.
It's a very loaded topic.
However, today's main topic around self-talk is how it's very much rooted into who you are and who you've been in your past, right down to who you were as a kid.
I give a few frameworks on how to start to identify these feelings and overcome them.
For you to become the new, improved version of yourself, you need to start to identify these things, because if you don't, they'll control you… and you'll always feel like an imposter.
If you're excited to see the new stuff that's coming in the new year, send me over a DM and I'll send you some information.
I'll see you in the next one.
Bye bye.
Expectations: All or Nothing Mentality and why it is childish...
Coaching and free stuff:
https://www.sylvestersweeney.co.uk/forgotten-23-hours/
The Devils Snowball? does that sound better?... Didn't know what to label this:
In this podcast, we explore why the all-or-nothing mentality is the common go-to excuse for people and realistically it's just because they don't follow the right approach.
When we approach it with an all-or-nothing mentality, we constantly fall short of our expectations and we end up in this vicious loop or vicious cycle of being unable to discern where the priorities are going to lie, and we always feel like a constant failure.
So, in this podcast, I hope to readjust your mindset towards this mentality and hopefully stop it once and for all.
For coaching and anything else, go to the link below and, as always, message me the word 'podcast' and I'll give you a surprise.
How to fix your mind: You may not like the answer...
What does it actually take to fix your brain? Listen and find out...
Coaching, Books, More:
Mobility Epidemic: Why everyone is so tight, and how to stop getting injured with Movement Maestro
Do you struggle to put on socks, pick up the kids or get out of bed?.. you need to hear this!
For anything else, books, coaching etc:
Diet Cycle: Why most people rebound and how to stop it, forever!
Alcohol Weekends and Toxic Friendships (Clip)
Coaching/Free Course/Recipe Book:
https://www.sylvestersweeney.co.uk/forgotten-23-hours/
this is a snippet from the full podcast - out soon
Why you need to start now and why... later doesn't work!
Coaching/Recipe Books and free Stuff:
https://www.sylvestersweeney.co.uk/forgotten-23-hours/
In today’s episode, I cover why there’s never a perfect time to start, and even reference the fact that this podcast itself was impromptu.
I was waiting to be able to edit the ones with the guests, which I’ve got in the bank, but it’s now been weeks since I’ve actually managed to do it.
An imperfect action is 100% the way forward, so I wanted to be a man of my word and actually do it.
Get Out Your Own Way: ADHD, Binge Eating, and the Importance of Self-Awareness - ESG
Summary:
In this episode, we delve deep into personal journeys with ADHD, touching on my diagnosis approaching 30 years of age and Emma's earlier diagnosis during her teenage years. We also address the growing sentiment where many believe they have ADHD. Our discussion spans a wide array of subjects, from menopause, depression, anxiety, to binge eating. However, at its core, the podcast revolves around the themes of self-awareness, self-development, and truly understanding one's mind.
For podcast guest (Emma's) details, coaching opportunities, and more, links are provided below:
https://www.sylvestersweeney.co.uk/forgotten-23-hours/
Emma's IG - @esgfitness
How To Pivot When You Get Injured With Ex Man United Footballer - Ruairi Croskery
Free Stuff and coaching:
https://www.sylvestersweeney.co.uk/forgotten-23-hours/
Dm me any questions:
https://www.instagram.com/sylvestersweeneypt/
Ruairi's Instagram:
https://www.instagram.com/rcroskeryfitness/
Being Your Authentic Self And Explaining The Phases of a Fitness Journey- Big Ali
Free Stuff and coaching:
https://www.sylvestersweeney.co.uk/forgotten-23-hours/
Dm me any questions:
https://www.instagram.com/sylvestersweeneypt/
Big Ali's Instagram:
https://www.instagram.com/bigali_pt/
- Being your authentic self online
- Unveiling falsehood in the fitness industry to sell products
- Navigating chaos in life and fitness journey
- The phases of a fitness journey explained
- Discovering that fitness extends beyond your initial goals and the rebound effect
- Simplifying diet and nutrition for better results
- Pertinence, support and the result will come
A Journey of Purpose after a Cancer Scare - Ben Haldon
Coaching,Free Stuff, Recipe Books:
Where is the line... Life coach, Rep counter, Therapy? - Mulligainz_Fitness
Coaching,Free Stuff, Recipe Books:
https://www.sylvestersweeney.co.uk/forgotten-23-hours/
Disclaimer: The following podcast may discuss topics related to mental health, including depression. Please note that the content provided is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified mental health professional or healthcare provider with any questions you may have regarding your mental health or any other medical condition. The hosts and guests of this podcast are not licensed therapists or medical professionals, and their personal experiences and opinions should not be construed as professional advice. Listener discretion is advised, and we encourage you to take what resonates with you and consult with a professional for personalized support. Remember, each individual's mental health journey is unique, and it is important to prioritise your well-being and seek appropriate help when needed.
Listen before you set a goal of any kind!
Welcome to Season 2 of "The Forgotten 23 Hours," the podcast that dives into the often overlooked aspects of wellness beyond the gym. This season, we're placing a spotlight on how your daily life outside those sweat-filled hours can fuel personal growth and happiness. Expect enriching discussions on setting values, establishing boundaries, and living with intention – three key pillars in the pursuit of happiness. Looking for one-on-one guidance? Tune in to learn how you can apply for personal coaching. Be sure to check out the linked video of my seminar, "The Pursuit of Happiness," for an immersive introduction to these transformative concepts.
Coaching, Free Stuff, and Cookbooks:
Success in family: The Key Begins with you - Lewis Delaney Transformation
Conquering Chaos: Caysie Coats' Journey from Overwhelm to Overcoming in Food, Fitness, and Self-Awareness!
Video sorts itself out about 1 min in or so...
Coaching - books and Free Stuff:
Unlocking more results in 6 months than 9 years... Sam's Transformation Story - Simple Solution
Coaching or FREE stuff:
Balancing life once and for all! Business, Family, Weekends and Food - Ashley Watson
FREE STUFF AND APPLY FOR COACHING:
2023 'New You' Countdown - Part 21/21 GOING UP THE GEARS
2023 'New You' Countdown - Part 20/21 BUILDING A NEW IDENTITY
2023 'New You' Countdown - Part 19/21 DISORDERED EATING AND BUILDING TRUST IN YOURSELF
2023 'New You' Countdown - Part 18/21 - 5 THINGS I LEARNED ABOUT STAYING IN SHAPE AS A PARENT
2023 'New You' Countdown - Part 17/21 INVESTING IN YOURSELF
2023 'New You' Countdown - Part 16/21 LOSE WEIGHT WITHOUT TRACKING CALORIES
FREE STUFF - MERRY CHRISTMAS
2023 'New You' Countdown - Part 15/21 WHAT IS MOVE BEFORE YOU SNOOZE?
2023 'New You' Countdown - Part 14/21 FROM 30K STEPS TO A DESK JOB
2023 'New You' Countdown - Part 13/21 GET IN SHAPE AND STAY THAT WAY
2023 'New You' Countdown - Part 12/21 BEING INTENTIONAL
2023 'New You' Countdown - Part 11/21 BUILD YOUR BOUNDARIES
2023 'New You' Countdown - Part 10/21 UNDERSTANDING YOUR VALUES
2023 'New You' Countdown - Part 9/21 EMOTIONAL CYCLE OF CHANGE
2023 'New You' Countdown - Part 8/21 TRACKING YOUR WEIGHT
2023 'New You' Countdown - Part 7/21 THE END OF THE DIET PHASE
2023 'New You' Countdown - Part 6/21 POWER OF MOMENTUM AND HOW TO GET IT