Positivity Factory

Hello everyone, this been has been very busy for me, deadlines piling up and everything. I needed to reset multiple times a day through short meditation sessions so I have created one for everyone to enjoy!  The Pensive series will be coming back with a back to back episode next week. The magic does not stop but I did not have the opportunity to record and due to my love for these books I want to give these episodes justice.

Feeling Overwhelmed? Remember RAIN
This episode of the Pensive is made to help you release anxiety. Stress, being anxious, or struck by negativity is a common phenomenon these days. We are going through hard times, thus I hope this meditation will help you cope with these moments of feeling down!

 “Numbing the pain for a while will make it worse when you finally feel it.”
I hope you enjoy this episode of the Pensive

Have you ever wanted to conjure a Patronus? Not to worry!    

This is a guided meditation episode for people who like the Harry Potter series, however, I think anyone would enjoy this session. This is a loving-kindness meditation with the aim to envoke a specific feeling in your mind and body... just like conjuring your Patronus!  

Enjoy this episode and a wish you a wonderful day!

This is a guided meditation episode for people who like the Harry Potter series, however, I think anyone would enjoy this session. The introduction part is longer this time as I wanted to delve deeper into concepts and explanations. I hope you enjoy it regardless!  This episode creates a Koan from Harry's question; Is this real? Or has this been happening inside my head?
Enjoy this episode and a wish you a wonderful day! 

I hope you are doing fine and I apologize for such a different episode but I could not hold in my thoughts any longer. I know this might cause people difficult emotions or thoughts so please leave this episode out of your agenda if you are triggered just by reading the title. The purpose of this channel is still self-improvement and mindfulness, however, it is important to be mindful of the bigger and more global picture instead of being stuck with petty ideas and biased emotions. Let's be more compassionate and kind to one another and with that said, have a wonderful day! 

I hope you enjoy this simple session of focus enhancing meditation! A new year can be overwhelming and all the work coming in our way often blocks us and forces us to procrastinate. Do not allow procrastination to arise, simply be focused and mindful about the state of your mind! Enjoy your work or study session and be your best self for 2021! Have a wonderful day. 

Resist
To suffer is to resist
To resist is to suffer
And what we resist will persist
Thus we must surrender

Have a wonderful day! 

Seeking throughout our lives is a difficult task. I invite you to rest with me and find relief. Have an amazing day! 

And the applications of Stoicism in your life as a philosophy.
Hope you enjoy it! Have a great day. 

This episode is for everyone; we all face the issue of repetition. Here are a few tips to punctuate these moments and become more aware of what is actually happening moment by moment! Becuase the only time that truly matters is not.

Enjoy! 

Enjoy ;) 

Consciousness explained in less than seven minutes. That is wild. Hope you will all enjoy it! Have a great leftover of this weekend! 

Well, this one is longer than seven minutes... I am sorry. It was already rushed this way. Tomorrow seven minutes on consciousness! I will also do a separate series on headlessness because this is very important for non-dual awakening and the most efficient and direct method to experience it. Enjoy!

Explaining what Axiom means in less than 7 minutes! Enjoy and hope you learn something new on the way! 

I am doing a 30-day challenge and will post an episode each day discussing a different topic. Today I am discussing critical thinking. I know that  I promise a five-minute podcast (disregarding the intro & outro) but after recording this honesty would dictate to aim for seven minutes per explanation! Enjoy! 

This is an experimental guided meditation; it is mainly about facing our fears and past traumas through visualising them and through accepting their presence overcoming them. This is very different from what I usually do but I thought I will give it a try! Enjoy.  

My procrastination episode did well, but let's be frank it was super short. Therefore, here is a more elaborate one with three unique tips which could help you overcome your behavioural tendencies. Enjoy! 

Today I am talking about the inevitable, the bad news, the tragedy, or whatever fearful event you have been anticipating for a while. Bad things will and to some extent ought to happen it is part of the human experience. Although, we can decide to get struck by these tragic events or prepare for them and face them with heads held up high! 

Today’s meditation is for people who struggle with addictive behavior, cravings, and impulsive action. I also speak a lot during this session because it is essential to explain to you in detail how to deal with obsessive behaviour and cyclical thought patterns. You are stronger than you think, and this meditation is made for you to prove this point. Best of luck overcoming your cravings. There is an introduction, but it is essential for the meditation so be patient! 

Today's meditation is a breath-focused meditation that aims to turn attention on itself. Developing your focus and ability to catch yourself in a very while relaxing and taking in every miracle the here and now offers. Namaste! 

Time to awaken self-love and compassion, everyone! The Pandemic, the political landscape and generally life tends to get into the way of feeling loved and sending out love to the world. Through this meditation session, you are going to deepen your loving-kindness feeling towards the world and yourself alike!
Namaste! 

This is a guided meditation session where we explore the concept of thought observation or mindfulness. This meditation will allow you to stop yourself being lost in thoughts and eventually reset the state of your mind and come back to the here and now. I do hope you enjoy this guided meditation session and I will post more very soon! The meditation starts around the 5:00 minutes mark although I highly recommend you to listen to the very brief theory session leading up to the guided meditation. Namaste.