The Art of Getting Your Sh*t Together

The Art of Getting Your Sh*t Together

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By Lindsay & Jena
How many times have you whispered “I seriously need to get it together” to yourself while you struggle through the same old same you did last week? Real is so rare these days, and maneuvering through life can be exhausting. The only way we can ever really begin to get our stuff together is by getting real with ourselves, owning our stories, and changing the tape. Whether it’s your job, your business, your relationships, or life in general, we’re here to help you identify what's holding you back and discover the courage to take action and create a life you love and enjoy.
More places to listen

More places to listen

#59: Six Positive Habits To Improve Your Life
Coming Soon 
40:10
October 15, 2019
#58: When You Level Up
Ever notice when anything good is happening in your life, your brain LOVES to pick out the negative? Us too... Our brains are designed to seek out harm and keep us safe and play it safe. However, if we allow this complex yet primitive organ to take control – you will remain stuck. The goal here is to not beat ourselves up. The goal is to catch ourselves quicker and recover from these blunders faster and take the lessons with us.  In this episode we give you 6 tips to help you move through this process and expedite the recovery so you can continue the growth you are striving for.  Enjoy  xo! 
46:15
October 8, 2019
#57: Keeping A Competitive Advantage
We all want to find that competitive advantage to take our business and ourselves to the next level. But with everything around us changing all the time, how do we stay relevant?. What does continuous learning mean for you? If you are thinking to yourself “I’m good over here” “or “I know what I need to know” or “I know my people” …Congrats! – you are officially stagnant and your practices may already be obsolete. How can we integrate continuous learning into our lives right now?  We have 3 simple action steps to help keep things fresh as you consume and take action.  xo! 
31:48
September 17, 2019
#56: Empowerment or Entitlement
There is one advantage we can all utilize to leverage our success in our lives, that is continuous learning. Ever wonder what all these messages of personal growth and development could be doing to those who are only hearing half the message? So many motivators like Mel Robbins, Gary V., Rachel Hollis and countless others are making their way into our lives (this podcast included). We fear that some empowering messages could be taken out of context and actually doing the opposite of what the speaker intended. I invite you to be curious during this podcast - today we are breaking down common messages we hear, love and share with all of you. We compare the intention of the message and how it could also be misinterpreted. In addition, we spotlight a couple common messages from some personal growth celebrities who we actually disagree with and why. Remember, stay curious in all areas of your life and ways to enhance it. This is all a learning process as we are all continuously working on getting our sh*t together, TOGETHER. xo Lindsay & Jena 
40:13
September 10, 2019
#55: Why You Should Ditch Your Core Values
I know, this goes against everything you've heard so far. However, it's not what you think...we dive even deeper into what actually makes up the heart of your core values: 1. Your personal mission statement - where are you going and what are you doing? 2. Identifying your guiding principles - characteristics to embody in order to accomplish your mission.  3. Critical actions - daily actions required to propel you to your goal. We make this SUPER EASY - we created a freebie to help you identify your mission statement, guiding principles and critical actions. Results only happen when you take action - first action step: Text TAGYST to 484848 to download your TAGYST Insider worksheet now! Complete and start working toward your personal mission with intention.  Cheers to you!  Jena and Lindsay 
19:06
September 3, 2019
#54: I Married A Narcissist! w/ Robbie Pape
How many times have you said “that won’t happen to me”? How many of people have said that and it happens to them, maybe that is you. Sometimes we are blindsided by events, tragedy or look around and wonder, “how the hell did I get here?” In this episode, the amazingly confident and empowered Robbie Pape shares her story of when she became vulnerable to love and manipulated by a narcissist who she ended up marrying. She has an inspiring message and shares how to create awareness and take ownership of your circumstance. You are never a victim, you can yourself “unstuck” - listen to hear how Robbie did it and her message to you. Mylife.com - know who you think you know or dating  Brene Brown TED Talk  Daring Greatly by Brene Brown  5-Second Rule by Mel Robbins  Enjoy  xo! 
1:00:23
August 27, 2019
#53: Love Your Job Before You Leave It
You should love your job before you leave it!  Find out what we mean in a real conversation about our own experiences in this week’s episode.   Watch: It’s not about the nail here – you won’t regret watching this lol! 
48:24
August 20, 2019
#52: Building Her Crown - A Personal Journey w/ Lisa Hyde
Lisa is an entrepreneur who like many of us, was faced with challenges including personal loss, fear, and failure...but Lisa kept going. In our interview with Lisa, she shares her personal journey on how she was able to create her dream life by building her brand, The Confidence Crown and is making an impact in other's lives. Lisa is also the host of The Confidence Crown podcast and  author of BE #StrongHER, a guide to building confidence.  To learn more about Lisa and what she is up to, check her out at theconfidencecrown.com.  xo!
49:04
August 13, 2019
#51: Why Change Is Hard
Change is unavoidable. Some of us hate all forms of change and some of us embrace all change. For most of us, change is a love/hate relationship. Regardless, unexpected change can be hard. In this episode Jena breaks down 10 reasons why we resist change and what we can actively do to minimize the discomfort of various types of changes.  From the show: The Four Tendencies Quiz  TAGYST quiz results: Jena is OBLIGER & Lindsay is a QUESTIONER 
31:26
August 6, 2019
#50: Take Back Your Power
Take back your power to make lasting change in your life - Today Lindsay walks you through 4 ways to raise your awareness and breakthrough the old patters keeping you from achieving your most desired goals. This work goes deep, it has to because so much of what holds us back from our goals is deeply rooted within our belief system. Lindsay also shares a special offer for podcast listeners at the end of this episode.  Schedule your free session by sending Lindsay emailing her at coach@lindsaydanielson.com and say I am ready to Take Back My Power!!  Have a topic you us to talk about on the show? Let us know what it is by emailing TAGYST at info@tagyst.com 
40:33
July 23, 2019
#49: How To Live Your Best Life
There are MANY ways we can contribute to living our best life. Jena gives a special breakdown on 5 ways she knows can help you build your foundation to live your best life. These are not just things we preach, we practice and live by these principles - because we have been there! 
34:13
July 16, 2019
#48: Can You Put Your Name On It?
We must always stand with integrity. Show up and act as if everything you did; the end result would have your name displayed for everyone to see. Your biggest asset is your name. And like any asset, it must be built, protected and compounded overtime to become something great.  An asset is something of meaning, value and quality. An asset is something that we can invest in and reinvent overtime.  Your name has value – it is your personal brand. What do you want your brand to represent? What do you want people to think of when your name is brought up, even when you’re not in the room?  This isn’t a popularity contest - this is your legacy.  
26:47
July 9, 2019
#47: Fitting Health & Fitness Into Your Life - with Courtney Denham
In this episode you will meet Courtney Denham, she is the CEO of Wilderness Athlete and Outdoorsmans. Courtney loves cross-fit, her dogs and all things that make fitness and nutrition easier and more enjoyable. In her interview, Courtney shares her passion of her craft and some amazing hacks listeners have been asking for.   From the show: Get your 10% off from the amazing Wilderness Athlete supplement and nutritional line by using the discount code: TAGYST - you won’t be disappointed, the Danielson and Gribble household’s are obsessed.   www.wildernessathlete.com - 10% discount code: TAGYST  www.outdoorsmans.com  IG follows: @wilderness_athlete @outdoorsmans @courtneymaedenham
1:04:13
July 2, 2019
#46: Self-Management with Sara Mayer
Wish you had more time to get shit done? Now is time to learn how to make the most of the time we have.  We talk a lot about time management but it’s really about self-management. In this episode you will hear  time management and productivity expert, Sara Mayer share all her best tips and what it really takes to manage yourself.  Don’t miss out on learning the mindset, communication, connection, reflection, grace and expectations necessary to build the skills of becoming masterful at knocking off your to do list and staying ahead of the game.  You can find and connect with Sara at www.saramayer.com 
1:04:25
June 25, 2019
#45: Feel Like Sh*t? This Could Be Why.
Ever wonder why you feel like shit when sorting out your thoughts? Or feel discomfort before or while taking action you thought was for the greater good or you were told to do? There is a name for that...and we break it down for you.  Stay tuned for a simple Psych 101 session that simplifies these inconsistencies and how we cope with them. 
16:14
June 18, 2019
#44: Own Your Journey
In summary - you cannot personal develop your way out of being human.  Do you ever feel like you’ve made amazing strides in your personal growth just to get knocked down and old demons start to rear their ugly heads?  You are not alone and this is NORMAL. In this episode we hope to inspire you to embrace the path your journey has taken and know that just because old patterns and thoughts come up and bad shit happens - you are still right where you need to be.  Enjoy the journey - it is uniquely yours.  xo!  Lindsay and Jena 
29:30
June 11, 2019
#43: The Most Important Thing You Have
What is the most important thing? Hint, there may be more than one dropped on this episode but you gotta listen to find out. You don't want to miss Lindsay running solo on this quick yet informative episode.  xo! 
26:01
June 4, 2019
#42: The Fear To Faith Cycle with Natasha Hemmingway
Get ready to take your power back by showing up for yourself and stepping into the fear that propels you toward your goal.  Success coach, Natasha Hemmingway brings her coaching gifts and amazing energy in sharing her Fear to Faith Cycle - a journey she lived and now coaches other women through any fearful struggle of feeling stuck. After listening to this episode,  you will be able to identify with the 5 parts of the Fear to Faith Cycle and different types of fear that may show up in your life. Remember, awareness is key to change - some of these fears we may be carrying around and not even realize it!  We know you are going to LOVE Natasha - you can find her @ Natasha Hemmingway almost anywhere and at her website www.natashahemmingway.com  Enjoy the show! 
52:03
May 28, 2019
#41: Your No.1 Investment
Jim Rohn said,  "work harder on yourself than you do on your job…working on your job creates an income, working on yourself creates a fortune." But sometimes working on ourself falls short. So how do you fill in the gap? Accountability. Accountability gives you the grit and edge you are looking for in your personal and professional life. Start investing in yourself and start seeing dramatic, positive changes in your life.  Cheers-  xo! 
29:48
May 21, 2019
#40: Curiosity & Cheesecake
As a leader in your your own life, it is crucial to understand the impact a powerful question has. This week we take a closer look at the impact of being curious and how to ask better questions as leaders to achieve better results and lasting change. The power of communication is key in any personal growth journey - and communication isn’t always about talking. Listen to learn more on how to show up as your best self, inspire others and make positive changes you want in your life and the lives you impact.  Don't forget to download your free TAGYST booklet. Text TAGYST to 484848 to get yours today and start implanting the tools you learn from the podcast.  Cheers!  xo! 
29:09
May 14, 2019
#39: The 7 Habits of Highly Effective People
These are the takeaways from Stephen R. Covey's book "The 7 Habits of Highly Effective People" and how they relate to our everyday, frantic, busy lives. 
19:19
May 7, 2019
#38: Raise Your Vibe
This is our new-age, hippie dippy episode where we talk all things energy.  We’ve talked about the importance of your state and how your feelings are dictated by your movement. How you use your body affects how you feel mentally and emotionally. What we’re really talking about is energy. Not only is it important to intentionally move your body in a way that raises your energy, listen to hear our top 4 method in which you can become more energetically aware and raise your vibe. Click HERE to get all the links to our favorite stones and the staples you need to start your own crystal collection.  xo! 
23:26
April 30, 2019
#37: How Your Mindset Sabotages Your Success
Mindset is a HOT word these days...it's all about changing your mindset to create BIG results....but how do we do that when we don't even though what to change? Jena and Lindsay bring you some of the most relatable work from Carol Dweck, a notable Standard University Psychologist who knows her stuff on the difference between a fixed and growth mindset.  We dig into how your mindset may be sabotaging your efforts toward success and reveal 10 ways to transform your mindset.  Craving more to transition toward a growth mindset? TAGYST can help. Text TAGYST to 484848 to receive your free gift. - 5 Thing You Can Do Right Now To Get Your Shit Together And Start Living Your Best Life.  xo!
36:49
April 23, 2019
#36: Who Run The World? (Girls.)
The TAGYST team recently had the opportunity to speak at the first Know Tribe Summit. There we connected with so many amazing women! On this podcast, we feature 5 women we were fortunate enough to interview at the event. One being Sarah Benken, the mastermind behind Know Tribe + Books. Get ready to be inspired, check out all the ways to connect with our featured guests and become a Know Tribe member below.   ON THE SHOW:  Sarah Benken, Owner and Creator of The Know Tribe + Books · www.knowtribe.com · IG @Knowtribe  · FB Know Tribe Community   Mary Frances, Entrepreneur, Speaker and Boss Babe  · IG: @manicuredmeatheads  Allyson Mallah, Owner of Everest Edge Enterprises, LLC and Executive Coach   · www.e3aligns.com · IG @Allysonmallah · FB Allyson Rebecca Mallah   Natasha Hemmingway, Success Coach, Speaker and Author  · www.natashahemmingway.com · IG @natashahemmingway · FB Natasha Freeman Hemmingway   Dr. Laura Bush, Author, Mentor, Writing Coach · www.peacockproud.com · IG @peacock_proud_press  Want to be a part of an authentic dynamic community to connect, learn and grow both personally and professionally? Connect with us on IG @tagyst_podcast or email us at, info@tagyst.com  Want to become a Know Societe member? Click HERE to get on the list now!   xo!
1:06:48
April 16, 2019
#35: Don't Go At It Alone
Even with great intentions we often over estimate what we can do in a day and under estimate was we can do in a year. But remember, one of the best ways to get shit done and conquer your goals is to not go at it alone.  Having a powerful peer group, accountability and some skin in the game will help make your efforts stick until you’ve reached your desired outcome. Learn more about what it means to incorporate all these into your life and start investing your time, energy and money into yourself.  Want to start getting your shit together right now? f course you do!!!  Text TAGYST to 484848 and get our gift to you to start living your best life. xo! 
36:06
April 9, 2019
#34: Why We Do What We Do
Do you ever wonder why implementing something new is so damn hard? It could be more than just changing a bad habit or mustering up the courage to get uncomfortable. The very reason you are doing what you are doing is because your actions, thoughts, beliefs (or results of those) meet a single or several one of our human needs.  In this episode, we break down our 6 humans needs to help you gain clarity on why you do what you do. We also share how we got the nickname "FIREWALKERS"!  xo! 
33:09
April 2, 2019
#33: 5 Lessons I've Learned In 34 Years with Jena
Get ready! Jena takes you on an in-depth understanding of 5 profound lessons from her life.  Jena is a highly motivated business owner and a self-proclaimed recovering perfectionist, Jena’s beliefs and teachings surrounding authenticity, avoiding perfectionism, listening, taking action and SO much more will be sure to hit home.   Click here to purchase your own "This Too Shall Pass" pendant Jena spoke of in this episode. Note: we do not benefit from you buying this, Jena honestly just loves it.  Want more where this came from? Head over to www.tagyst.com/kickmoreassto claim our gift to you - 5 Thing You Can Do Right Now To Get Your Shit Together and Start Living Your Best Life.  xo!  
45:02
March 26, 2019
#32: The Shame Sh*t Storm with Andrea Owen
We have a VERY special guest on this episode - Life coach. Author. Hellraiser. Andrea Owen dropped in to share her expertise in shame resilience, our inner critic and how we may be living with shame handcuffs and not even know it. Andrea is passionate about empowering women to value themselves and fiercely love who they are and one step in doing this is with compassion for our inner critic and identifying where shame is sneaking into our lives.  If you don't already, you are going to want to follow Andrea on IG @yourkickasslife and purchase her two books:  How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness   52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve  Third book is on the way soon!... (you'll get the inside joke after you listen).  Enjoy!
42:38
March 19, 2019
#31: Five Life Lessons From Lindsay
In this episode Lindsay shares 5 of her life’s lessons that she has recently been reflecting on as she turned a year older. Everything from identity crisis to mom guilt. Check out what Linday is dishing out this week.  xo!  Click here to listen to the podcast Lindsay referenced about quieting the mom guilt.  You can also search The Chalene Show, episode 390, where you stream podcasts.  
54:52
March 12, 2019
#30: Bet On Yourself & Take The Risk with Liz Illg
In this episode you will hear Liz Illg share her story about having the courage to show up, take risks, and bet on herself. Liz was able to turn her large amount of debt and a tiny dog sitting business into a thriving multi-location grooming and pet sitting business.  Liz not only knows how to acknowledge and take opportunities, she has built a business culture that delivers a first class customer experience to her clients. You are not going to want to miss Liz’s inspiring story!  You can find Liz at: www.puffandfluffspa.com, IG @puffandfluffspa & @liz.illg Enjoy! xo
55:00
March 5, 2019
#29: How To (Almost) Stop Worrying About What Others Think
If you don’t sometimes worry what others think…you might be a sociopath. We all do it, but worrying what others think is detrimental to personal growth can inhibit you from truly being authentic.  Although we can’t eliminate this completely, we want to empower you to look past the naysayers and take those toxic comparisons off the pedestal.  The person who deserves to be on the pedestal is YOU.  Chronic fear, worry and comparison is a losing game. Time to change YOUR perception and start winning by being truly you.  Show Bonus: Want to get the Man In The Area quote on a beautiful print for yourself? Simply go to bit.ly/arenaquoteprint to level up your inspirational environment.  xo!
38:30
February 25, 2019
#28: Do You Flake or Follow Through?
We have all been there...we either have had to cancel last minute or someone cancelled on us. Which ever side you are on, this can be frustrating. Plus, no one likes to feel or be perceived as a flake. For most of us, flakes are definitely part of our shit sandwich - we want to send out a a friendly reminder on how we can ALL do better at honoring our commitments, continue to get better at saying 'no' to say 'yes' to yourself and keep a good line of communication.  Lastly, don't be a "flake-a-saurus" and go to www.tagyst.com/kickmoreass to receive your 5 Things You Can Do Right Now To Get Your Sh*t Together and Start Living Your Best Life.  xo! Lindsay and Jena 
34:59
February 18, 2019
#27: Setting Boundaries & Being True To You
It's normal to feel triggered when people cross our boundaries. We all have boundaries, but I bet we all don't know how to effectively set up and execute a boundary. The solution may surprise you.  In this episode, we give it to you straight about what it means to acknowledge, communicate and follow through with your boundaries. And Share how your commitment can enhance relationships and reduce  stress and anxieties.  Want to start getting your sh*t together now? Visit www.tagyst.com/kickmoreass to receive the 5 Things You Can Do Right Now To Get Your Sh*t Together and Start Living Your Best Life. You don't want to miss out on this amazing FREE gift we created for you.  xo!  Lindsay and Jena 
29:15
February 11, 2019
#26: Beating Cancer at Age 29
In this episode you hear the story of Kelsey Smith, a vivacious, loving, brave and beautiful woman, who at age 29 was diagnosed with stage 2 breast cancer. Kelsey shares the milestones from the moment she felt a lump, learning her diagnosis, losing both her breasts and hair, to her ongoing treatment and recovery. She also shares many notable struggles of the unexpected such as; working through bouts of survivors guilt, comparison, expectations of surviving, flexing support groups and expectations of bouncing back to "normal" life. Since 2018, Kelsey has been paying it forward by creating a space for other breast cancer patients and survivors to share their stories on her podcast The CanSurvivor Podcast with Kelsey Smith. You can continue to support Kelsey and her amazingness almost anywhere under The CanSurvivor www.thecansurvivor.org  Cheers to lasting health and being your own advocate.  xo! Jena and Lindsay
51:44
February 4, 2019
#25: Being Addicted To Our Problems
Being addicted to our problems is a real thing! Sounds counter productive right? It is, but it is NORMAL - we are all addicted to our problems in some capacity.  In this episode, we help you understand why we are addicted to our problems by identifying what it does for us, both consciously and subconsciously and how we can break free from this addiction.  We also dive into: Creating awareness around the two biggest types of discomfort.  How the stories we tell ourself inhibit our success. How some of the best self-care can be REALLY uncomfortable.  We go to great lengths to avoid discomfort…and by now, most of you probably know that leaning into discomfort promotes change and growth. But it's still HARD! Ladies, time to get unstuck and make the lasting change you’ve been craving.  Remember, it's never too late to get your shit together.  XO! Want to start getting your shit together right after this episode. Visit us us at www.tagyst.com/kickmoreass to get our free guide now. Also, check us our on IG @tagyst_podcast. 
41:08
January 28, 2019
#24: Stop BS-ing Yourself & Embrace the Suck with Jeremy Scott
Get ready for some real talk served straight up. We feel so fortunate to bring you our interview we had with Jeremy Scott, owner and operator of Jeremy Scott Fitness.  Jeremy is an expert in his field and while his no BS delivery is raw and direct, it is so real and relatable.  In the interview you hear how Jeremy’s take on how mindset affects your habits, health or lack of it. What it means to be consistent and how delayed gratification is the key to propel you to where you want to be.  You will also learn how Jeremy had to reverse engineer his diet to gain back his health. Moved across the country with only a few dollars in his pocket to only get knocked down by what seemed like every employer in town. Which then led to him learning how to leverage his strengths in the health and fitness arena. Jeremy’s consistency and ability to get our of his own way has led him to a life he could not have dreamt of years ago.  Jeremy shares all that and so much more, you are in for a treat!  xo! 
57:03
January 21, 2019
#23: Healing Your Body & Being Your Own Health Advocate - Carisa's Story
In Carisa's interview, she takes us is through her struggle and suffering of a mystery diagnosis, her courageous journey to uncover the cause of the symptoms, and how she transformed her health with healing foods.  Within her inspiring story she describes darker times of when she truly felt she was losing her life to profound moments of gratitude and true sense of thriving.  Carisa is a beautiful soul who represents how sometimes we have stand on our own to discover what is best for ourselves and be our own advocates.   Want to start to get your sh*t together? Visit www.tagyst.com/kickmoreass to receive Jena and Lindsay's 5 Things You Can Do Right Now To Get Your Sh*t Together and start living a life you love.  xo.
49:46
January 14, 2019
#22: From Fat To Fabulous - Lindsay's Story
In this episode, Jena interviews Lindsay about her lifelong struggles and successes with her weight and overeating. You will learn how Lindsay lost the weight, how crash diets affected her long term, lasting healthy habits she adopted, and how she is thriving today.   NOTE: this is only a small glimpse into Lindsay's emotional journey. Jena and Lindsay DO NOT suggest any one attempt the extreme measures Lindsay took to lose weight. Jena and Lindsay believe there is greater and prolonged benefits when weight loss focuses on the person as a whole and not the affect of a crash/fad diet.  If you are struggling with your weight and/or compulsive overeating and would like to connect with Lindsay personally. You can find her on Instagram @lindsay.danielson or email her at, coach@lindsaydanielson.com.  Want to start to get your sh*t together? Visit www.tagyst.com/kickmoreass to receive Jena and Lindsay's 5 Things You Can Do Right Now To Get Your Sh*t Together and start living a life you love.  xo. 
50:43
January 7, 2019
#21: Money - Be Rich Now
We are ending 2018 with a boat load of gratitude and teaching our TAGYST tribe the 3 keys to fulfillment and happiness and how to get it right now. When we remain grateful, celebrate the small things and give back, we are able to be rich in all areas of our life. Cheers to you - Happy Holidays and Happy New Year.
58:54
December 17, 2018
#20: Money - DO and Get Rich
TAGYST Tribe - We are digging even deeper to help YOU MAKE MONEY! We share 3 master strategies countless public figures use to help others get rich. Jena also shares her best best practices on how to manage money. Who doesn't want to make more money? Start by investing in time to listen to this episode. Enjoy!
1:14:36
December 10, 2018
#19: Money - Think and Grow Rich
We are all guilty of it, trying to come up with a tangible plan to button up our budgets and save. Ladies, we have been doing it all wrong - the key to successful change to your current monetary situation is not what you think it is. Tune in to learn what really determines our money mindset and tools in discovering monetary abundance.
53:05
December 3, 2018
#18: Time - Everything You Need
We hope you have enjoyed this series dedicated to our most precious resource, TIME. We are wrapping up in part 4 with our 6 favorite time management tools and resources. We hope you love one or even all of them. Please visit our Facebook group and tell us what your favorite time management strategies tools, resources are. We are all here to learn and grow together. OH YEA....and don't forget to be awesome by leaving us a review- We love you!
31:23
November 27, 2018
#17: Time - What Is Getting In Your Way?
You may be surprised by what is getting in the way of slaying your to-do list. In part 3, we bring awareness to the issues and how to combat the obstacles to gain back what we can of our most precious resource, TIME.
51:59
November 19, 2018
#16: Time is an Investment
Reframing are mindset is key when it comes to the way we think about our time and how we spend it. In this episode we talk about how time is an investment into what we value most. How we spend our time, is how we spend our days, is how we spend our lives.
07:41
November 17, 2018
#15: Time - You Are In Control!
URGENT: Take your control of YOUR time. In this episode we give you 6 actionable tips to take back your control. In addition, we provide valuable insights about how structure gives you freedom and when you put a dollar sign ($-$$$) on your time, you transform how you view your time and how you are spending it.
57:19
November 12, 2018
#14: Make Sure Your Boss Doesn't Suck
Who wants a crappy boss? Not me...
07:04
November 9, 2018
#13: Tech Is Hijacking Your Brain
This episode is part one of a four part series. We all know it can be difficult to put our phones down and get sucked into social media rabbit holes. But do you know what are phones are doing to our bodies physically and physiologically? This week Jena and I dive into the bodies responses to our smart phones and other tech devices that surround us daily. And although some of these stats are alarming, we also give you some actionable take-aways for you to start improving your health, awareness and remain more present RIGHT NOW.
51:34
November 5, 2018
#12: Be Consistent
It's not what we do some of the time, but rather what we do most of the time that counts. The biggest factor in whether or not we meet our goals is how consistent we are in our efforts to work toward them. Jena talks a little bit about the importance of staying on your game even when you don't feel like it.
05:50
November 2, 2018
#11: Your Personal Brand
What makes up your personal brand? By carefully curating your personal brand you will create behavioral habits that become YOU. They make up who you are, how you show up in the world, how you are perceived by others and determine the people who you attract into your life. Enjoy!
34:23
October 29, 2018
#10: You Can Be Happy Now
This is the first of our new mini mid-week episodes, we are calling these "Shorty" episodes. Why do this? First, because we love you :) Second, because we have stuff come up all the time that just aren't enough for a full episode, so why not share these juicy nuggets for you to savor? Don't forget to leave us a review, we will be sharing the reviews and give ing our listeners a shout out during our full episodes. Have an amazing week! XO - Lindsay and Jena
02:48
October 25, 2018
#9: Dealing With Your Inner Critic
We say the darnedest things to ourselves, things we would NEVER say to people we love, but we say them to ourselves without thinking twice. Notice that dialog you are having with yourself and tell that inner critic to shove it! Love yourself unconditionally by forgiving yourself for your "mistakes".
37:14
October 22, 2018
#8: Time Abundance and Cutting the BS
We all wish we had more time - do you know how to find it? In this episode we give you tips on how to create more time for yourself by cutting out the BS.
1:02:20
October 9, 2018
#7: Get Uncomfortable
We all want the motivation to achieve our goals, but where does that motivation go when we really need it? What if we were to tell you that motivation is BS... In this episode we discuss the two major categories of action, why motivation doesn't matter and how to gain momentum in your life. We also share 7 strategies on how to keep the momentum to kick ass and achieve your goals.
45:46
October 1, 2018
#6: Self Care Is More Than A Mani/Pedi
We are all worthy of creating time to care for ourselves. In this episode we reveal 5 categories of self care with items to pick/inspire from to fill up your self-care cup. However, we also stress the importance of not discrediting the small actions that may be overlooked as self care. We all know, it is the small things that add up to great success.
37:34
September 24, 2018
#5: Let's Talk About The 'V' Word
When our 'V's are not pleasured and cared for we quickly start to feel anxious and unfulfilled. In this episode, we take it back the basics and discuss how our 'V's play a major role in our lives and how we need to understand and honor our 'V's to show up in our lives better than yesterday.
28:13
September 17, 2018
#4: Money On My Mind
Sometimes it's just your thoughts that get in the way of making a difference in your life. In this episode, we break down common negative money beliefs and give you some new thoughts to try on to create an abundant mindset and attract more money into your life. If there's a topic you'd love for us to chat about, you can even leave us a voicemail through the Anchor app – we may even feature your question in the next show!
28:10
August 14, 2018
#3: How to Say "NO" Without Sounding Like an A-hole
Discover why we all say yes too much, the reason to have your own back and say 'NO', the benefits of saying 'NO' more often and HOW to say 'NO' without sounding like an a-hole. If there's a topic you'd love for us to chat about, you can even leave us a voicemail through the Anchor app – we may even feature your question in the next show!
39:53
August 14, 2018
#2: The Sh*t Sandwich
A lesson from Mark Manson - everything in life comes with a shnit sandwich, you just have to decide which flavor you're OK with eating every single day. In this episode, we give a funny concept actual meaning and how you can consider it and apply it to all areas of your life: your job, your relationships, etc. Enjoy! If there's a topic you'd love for us to chat about, you can even leave us a voicemail through the Anchor app – we may even feature your question in the next show!
35:51
August 14, 2018
#1: The Braless Pilot
Welcome to our podcast! In this episode you will learn a little about who we and what to expect in The Art of Getting it Together. If there's a topic you'd love for us to chat about, leave us a voicemail through the Anchor app – we may even feature your question in the next show!
27:26
August 14, 2018
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