The Art of Getting Your Sh*t Together

The Art of Getting Your Sh*t Together

Avatar
By Lindsay & Jena
How many times have you whispered “I seriously need to get it together” to yourself while you struggle through the same old same you did last week? Real is so rare these days, and maneuvering through life can be exhausting. The only way we can ever really begin to get our stuff together is by getting real with ourselves, owning our stories, and changing the tape. Whether it’s your job, your business, your relationships, or life in general, we’re here to help you identify what's holding you back and discover the courage to take action and create a life you love and enjoy.
Available on 10 platforms
#32: The Shame Sh*t Storm with Andrea Owen
We have a VERY special guest on this episode - Life coach. Author. Hellraiser. Andrea Owen dropped in to share her expertise in shame resilience, our inner critic and how we may be living with shame handcuffs and not even know it. Andrea is passionate about empowering women to value themselves and fiercely love who they are and one step in doing this is with compassion for our inner critic and identifying where shame is sneaking into our lives.  If you don't already, you are going to want to follow Andrea on IG @yourkickasslife and purchase her two books:  How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness   52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve  Third book is on the way soon!... (you'll get the inside joke after you listen).  Enjoy!
42:38
March 19, 2019
#31: Five Life Lessons From Lindsay
In this episode Lindsay shares 5 of her life’s lessons that she has recently been reflecting on as she turned a year older. Everything from identity crisis to mom guilt. Check out what Linday is dishing out this week.  xo!  Click here to listen to the podcast Lindsay referenced about quieting the mom guilt.  You can also search The Chalene Show, episode 390, where you stream podcasts.  
54:52
March 12, 2019
#30: Bet On Yourself & Take The Risk with Liz Illg
In this episode you will hear Liz Illg share her story about having the courage to show up, take risks, and bet on herself. Liz was able to turn her large amount of debt and a tiny dog sitting business into a thriving multi-location grooming and pet sitting business.  Liz not only knows how to acknowledge and take opportunities, she has built a business culture that delivers a first class customer experience to her clients. You are not going to want to miss Liz’s inspiring story!  You can find Liz at: www.puffandfluffspa.com, IG @puffandfluffspa & @liz.illg Enjoy! xo
55:00
March 5, 2019
#29: How To (Almost) Stop Worrying About What Others Think
If you don’t sometimes worry what others think…you might be a sociopath. We all do it, but worrying what others think is detrimental to personal growth can inhibit you from truly being authentic.  Although we can’t eliminate this completely, we want to empower you to look past the naysayers and take those toxic comparisons off the pedestal.  The person who deserves to be on the pedestal is YOU.  Chronic fear, worry and comparison is a losing game. Time to change YOUR perception and start winning by being truly you.  Show Bonus: Want to get the Man In The Area quote on a beautiful print for yourself? Simply go to bit.ly/arenaquoteprint to level up your inspirational environment.  xo!
38:30
February 25, 2019
#28: Do You Flake or Follow Through?
We have all been there...we either have had to cancel last minute or someone cancelled on us. Which ever side you are on, this can be frustrating. Plus, no one likes to feel or be perceived as a flake. For most of us, flakes are definitely part of our shit sandwich - we want to send out a a friendly reminder on how we can ALL do better at honoring our commitments, continue to get better at saying 'no' to say 'yes' to yourself and keep a good line of communication.  Lastly, don't be a "flake-a-saurus" and go to www.tagyst.com/kickmoreass to receive your 5 Things You Can Do Right Now To Get Your Sh*t Together and Start Living Your Best Life.  xo! Lindsay and Jena 
34:59
February 18, 2019
#27: Setting Boundaries & Being True To You
It's normal to feel triggered when people cross our boundaries. We all have boundaries, but I bet we all don't know how to effectively set up and execute a boundary. The solution may surprise you.  In this episode, we give it to you straight about what it means to acknowledge, communicate and follow through with your boundaries. And Share how your commitment can enhance relationships and reduce  stress and anxieties.  Want to start getting your sh*t together now? Visit www.tagyst.com/kickmoreass to receive the 5 Things You Can Do Right Now To Get Your Sh*t Together and Start Living Your Best Life. You don't want to miss out on this amazing FREE gift we created for you.  xo!  Lindsay and Jena 
29:15
February 11, 2019
#26: Beating Cancer at Age 29
In this episode you hear the story of Kelsey Smith, a vivacious, loving, brave and beautiful woman, who at age 29 was diagnosed with stage 2 breast cancer. Kelsey shares the milestones from the moment she felt a lump, learning her diagnosis, losing both her breasts and hair, to her ongoing treatment and recovery. She also shares many notable struggles of the unexpected such as; working through bouts of survivors guilt, comparison, expectations of surviving, flexing support groups and expectations of bouncing back to "normal" life. Since 2018, Kelsey has been paying it forward by creating a space for other breast cancer patients and survivors to share their stories on her podcast The CanSurvivor Podcast with Kelsey Smith. You can continue to support Kelsey and her amazingness almost anywhere under The CanSurvivor www.thecansurvivor.org  Cheers to lasting health and being your own advocate.  xo! Jena and Lindsay
51:44
February 4, 2019
#25: Being Addicted To Our Problems
Being addicted to our problems is a real thing! Sounds counter productive right? It is, but it is NORMAL - we are all addicted to our problems in some capacity.  In this episode, we help you understand why we are addicted to our problems by identifying what it does for us, both consciously and subconsciously and how we can break free from this addiction.  We also dive into: Creating awareness around the two biggest types of discomfort.  How the stories we tell ourself inhibit our success. How some of the best self-care can be REALLY uncomfortable.  We go to great lengths to avoid discomfort…and by now, most of you probably know that leaning into discomfort promotes change and growth. But it's still HARD! Ladies, time to get unstuck and make the lasting change you’ve been craving.  Remember, it's never too late to get your shit together.  XO! Want to start getting your shit together right after this episode. Visit us us at www.tagyst.com/kickmoreass to get our free guide now. Also, check us our on IG @tagyst_podcast. 
41:08
January 28, 2019
#24: Stop BS-ing Yourself & Embrace the Suck with Jeremy Scott
Get ready for some real talk served straight up. We feel so fortunate to bring you our interview we had with Jeremy Scott, owner and operator of Jeremy Scott Fitness.  Jeremy is an expert in his field and while his no BS delivery is raw and direct, it is so real and relatable.  In the interview you hear how Jeremy’s take on how mindset affects your habits, health or lack of it. What it means to be consistent and how delayed gratification is the key to propel you to where you want to be.  You will also learn how Jeremy had to reverse engineer his diet to gain back his health. Moved across the country with only a few dollars in his pocket to only get knocked down by what seemed like every employer in town. Which then led to him learning how to leverage his strengths in the health and fitness arena. Jeremy’s consistency and ability to get our of his own way has led him to a life he could not have dreamt of years ago.  Jeremy shares all that and so much more, you are in for a treat!  xo! 
57:03
January 21, 2019
#23: Healing Your Body & Being Your Own Health Advocate - Carisa's Story
In Carisa's interview, she takes us is through her struggle and suffering of a mystery diagnosis, her courageous journey to uncover the cause of the symptoms, and how she transformed her health with healing foods.  Within her inspiring story she describes darker times of when she truly felt she was losing her life to profound moments of gratitude and true sense of thriving.  Carisa is a beautiful soul who represents how sometimes we have stand on our own to discover what is best for ourselves and be our own advocates.   Want to start to get your sh*t together? Visit www.tagyst.com/kickmoreass to receive Jena and Lindsay's 5 Things You Can Do Right Now To Get Your Sh*t Together and start living a life you love.  xo.
49:46
January 14, 2019
#22: From Fat To Fabulous - Lindsay's Story
In this episode, Jena interviews Lindsay about her lifelong struggles and successes with her weight and overeating. You will learn how Lindsay lost the weight, how crash diets affected her long term, lasting healthy habits she adopted, and how she is thriving today.   NOTE: this is only a small glimpse into Lindsay's emotional journey. Jena and Lindsay DO NOT suggest any one attempt the extreme measures Lindsay took to lose weight. Jena and Lindsay believe there is greater and prolonged benefits when weight loss focuses on the person as a whole and not the affect of a crash/fad diet.  If you are struggling with your weight and/or compulsive overeating and would like to connect with Lindsay personally. You can find her on Instagram @lindsay.danielson or email her at, coach@lindsaydanielson.com.  Want to start to get your sh*t together? Visit www.tagyst.com/kickmoreass to receive Jena and Lindsay's 5 Things You Can Do Right Now To Get Your Sh*t Together and start living a life you love.  xo. 
50:43
January 7, 2019
#21: Money - Be Rich Now
We are ending 2018 with a boat load of gratitude and teaching our TAGYST tribe the 3 keys to fulfillment and happiness and how to get it right now. When we remain grateful, celebrate the small things and give back, we are able to be rich in all areas of our life. Cheers to you - Happy Holidays and Happy New Year.
58:54
December 17, 2018
#20: Money - DO and Get Rich
TAGYST Tribe - We are digging even deeper to help YOU MAKE MONEY! We share 3 master strategies countless public figures use to help others get rich. Jena also shares her best best practices on how to manage money. Who doesn't want to make more money? Start by investing in time to listen to this episode. Enjoy!
1:14:36
December 10, 2018
#19: Money - Think and Grow Rich
We are all guilty of it, trying to come up with a tangible plan to button up our budgets and save. Ladies, we have been doing it all wrong - the key to successful change to your current monetary situation is not what you think it is. Tune in to learn what really determines our money mindset and tools in discovering monetary abundance.
53:05
December 3, 2018
#18: Time - Everything You Need
We hope you have enjoyed this series dedicated to our most precious resource, TIME. We are wrapping up in part 4 with our 6 favorite time management tools and resources. We hope you love one or even all of them. Please visit our Facebook group and tell us what your favorite time management strategies tools, resources are. We are all here to learn and grow together. OH YEA....and don't forget to be awesome by leaving us a review- We love you!
31:23
November 27, 2018
#17: Time - What Is Getting In Your Way?
You may be surprised by what is getting in the way of slaying your to-do list. In part 3, we bring awareness to the issues and how to combat the obstacles to gain back what we can of our most precious resource, TIME.
51:59
November 19, 2018
#16: Time is an Investment
Reframing are mindset is key when it comes to the way we think about our time and how we spend it. In this episode we talk about how time is an investment into what we value most. How we spend our time, is how we spend our days, is how we spend our lives.
07:41
November 17, 2018
#15: Time - You Are In Control!
URGENT: Take your control of YOUR time. In this episode we give you 6 actionable tips to take back your control. In addition, we provide valuable insights about how structure gives you freedom and when you put a dollar sign ($-$$$) on your time, you transform how you view your time and how you are spending it.
57:19
November 12, 2018
#14: Make Sure Your Boss Doesn't Suck
Who wants a crappy boss? Not me...
07:04
November 9, 2018
#13: Tech Is Hijacking Your Brain
This episode is part one of a four part series. We all know it can be difficult to put our phones down and get sucked into social media rabbit holes. But do you know what are phones are doing to our bodies physically and physiologically? This week Jena and I dive into the bodies responses to our smart phones and other tech devices that surround us daily. And although some of these stats are alarming, we also give you some actionable take-aways for you to start improving your health, awareness and remain more present RIGHT NOW.
51:34
November 5, 2018
#12: Be Consistent
It's not what we do some of the time, but rather what we do most of the time that counts. The biggest factor in whether or not we meet our goals is how consistent we are in our efforts to work toward them. Jena talks a little bit about the importance of staying on your game even when you don't feel like it.
05:50
November 2, 2018
#11: Your Personal Brand
What makes up your personal brand? By carefully curating your personal brand you will create behavioral habits that become YOU. They make up who you are, how you show up in the world, how you are perceived by others and determine the people who you attract into your life. Enjoy!
34:23
October 29, 2018
#10: You Can Be Happy Now
This is the first of our new mini mid-week episodes, we are calling these "Shorty" episodes. Why do this? First, because we love you :) Second, because we have stuff come up all the time that just aren't enough for a full episode, so why not share these juicy nuggets for you to savor? Don't forget to leave us a review, we will be sharing the reviews and give ing our listeners a shout out during our full episodes. Have an amazing week! XO - Lindsay and Jena
02:48
October 25, 2018
#9: Dealing With Your Inner Critic
We say the darnedest things to ourselves, things we would NEVER say to people we love, but we say them to ourselves without thinking twice. Notice that dialog you are having with yourself and tell that inner critic to shove it! Love yourself unconditionally by forgiving yourself for your "mistakes".
37:14
October 22, 2018
#8: Time Abundance and Cutting the BS
We all wish we had more time - do you know how to find it? In this episode we give you tips on how to create more time for yourself by cutting out the BS.
1:02:20
October 9, 2018
#7: Get Uncomfortable
We all want the motivation to achieve our goals, but where does that motivation go when we really need it? What if we were to tell you that motivation is BS... In this episode we discuss the two major categories of action, why motivation doesn't matter and how to gain momentum in your life. We also share 7 strategies on how to keep the momentum to kick ass and achieve your goals.
45:46
October 1, 2018
#6: Self Care Is More Than A Mani/Pedi
We are all worthy of creating time to care for ourselves. In this episode we reveal 5 categories of self care with items to pick/inspire from to fill up your self-care cup. However, we also stress the importance of not discrediting the small actions that may be overlooked as self care. We all know, it is the small things that add up to great success.
37:34
September 24, 2018
#5: Let's Talk About The 'V' Word
When our 'V's are not pleasured and cared for we quickly start to feel anxious and unfulfilled. In this episode, we take it back the basics and discuss how our 'V's play a major role in our lives and how we need to understand and honor our 'V's to show up in our lives better than yesterday.
28:13
September 17, 2018
#4: Money On My Mind
Sometimes it's just your thoughts that get in the way of making a difference in your life. In this episode, we break down common negative money beliefs and give you some new thoughts to try on to create an abundant mindset and attract more money into your life. If there's a topic you'd love for us to chat about, you can even leave us a voicemail through the Anchor app – we may even feature your question in the next show!
28:10
August 14, 2018
#3: How to Say "NO" Without Sounding Like an A-hole
Discover why we all say yes too much, the reason to have your own back and say 'NO', the benefits of saying 'NO' more often and HOW to say 'NO' without sounding like an a-hole. If there's a topic you'd love for us to chat about, you can even leave us a voicemail through the Anchor app – we may even feature your question in the next show!
39:53
August 14, 2018
#2: The Sh*t Sandwich
A lesson from Mark Manson - everything in life comes with a shnit sandwich, you just have to decide which flavor you're OK with eating every single day. In this episode, we give a funny concept actual meaning and how you can consider it and apply it to all areas of your life: your job, your relationships, etc. Enjoy! If there's a topic you'd love for us to chat about, you can even leave us a voicemail through the Anchor app – we may even feature your question in the next show!
35:51
August 14, 2018
#1: The Braless Pilot
Welcome to our podcast! In this episode you will learn a little about who we and what to expect in The Art of Getting it Together. If there's a topic you'd love for us to chat about, leave us a voicemail through the Anchor app – we may even feature your question in the next show!
27:26
August 14, 2018
Make your own podcast for free with Anchor!
Anchor logo

Make your own podcast for free with Anchor!