The Art of Getting Your Sh- Together
By Lindsay & Jena
How many times have you whispered “I seriously need to get it together” to yourself while you struggle through the same old same you did last week? Real is so rare these days, and maneuvering through life can be exhausting. The only way we can ever really begin to get our stuff together is by getting real with ourselves, owning our stories, and changing the tape. Whether it’s your job, your business, your relationships, or life in general, we’re here to help you identify what's holding you back and discover the courage to take action and create a life you love and enjoy.
#124: Letting Go Of Perfectionism
Perfectionism is self-destructive simply because there is no such thing as perfect. Yet, striving to obtaining a level of perfectionism is enticing if not addictive because when we invariably do experience shame, judgment, and blame and we often believe it's because we weren't perfect enough, so we try harder and harder... In this week's episode, we share: What perfectionism is and how it shows up The myths around perfectionism Understanding the difference between healthy striving and perfectionism 3 steps to start overcoming perfectionism Notable mentions from the show: Brene Brown's The Gifts of Imperfection Generation Wealth on Netflix Tucker Budzyn The Golden Retriever Danae Mercer Dr. Kristin Neff Self Compassion Assessment
November 30, 2021
#123: Shame Resilience 101
We think it’s important to unpack shame because #1: It's an emotion we all feel. #2 We don’t like to talk about it. According to most research, confronting your shame story and sharing your truth it is one of the best ways to release shame and all it holds you back from. The material for today’s episode is sourced from Brene Brown’s book, The Gifts of Imperfection. She herself is a shame researcher and all her references and sources within this book to back up her message. And listen up, because it’s a powerful one. Just this year Brene released an updated 10-year Anniversary Edition of the book with updated topics and segments that reflect her deeper research into living a whole hearted life and not always hustling to prove your worthiness. Topics we discuss: · What shame is · How to start building your Shame Resilience – in other words, being able to move forward even in the amidst of shame. · The difference between shame and guilt · Why sharing your story and being authentic to who you are matters when it comes to healing and becoming shame resilient · A four-question tool to kick start your shame resilience Notables from this episode: The Gifts of Imperfection by Brene Brown Open Book by Jessica Simpson
November 23, 2021
#122: Relationships, Parenting & Surviving The Holiday's w/ Jenny Schatzle
This week we have your favorite, the TAGYST "Resident Hype Girl", Jenny Schatzle back with us. This episode is PACKED with juicy nuggets surrounding relationships, communication, taking time for yourself as a parent, asking for what you need, boundaries and some amazing tips for elevating your stressful holiday season and starting your own traditions. Jenny also shares her powerful tool that can help breakdown barriers in relationships so you both can get more of what you need in order to thrive. If you haven't already be sure to pick up Jenny's book Breaking The Cycle and follow her on IG @jennyschatzle Of course follow us in IG @tagyst_podcast Notable mentions from the episode: The 5 Love Languages Test
November 16, 2021
#121: Are We Attached To Our Problems?
Is it possible we are attached or even addicted to our problems? Might sound crazy because, who really loves having problems?! However, you may be surprised how our problems fulfill certain needs we all need for our survival as humans. In this episode we also share an unpack 4 steps to help release some of that "problematic baggage" we tend to haul around with us.
November 09, 2021
#120: Our Favorite Things 2021
We share some of our favorite things from 2021, most of which are worth while investments for yourself and gift items for this holiday season. Below is a list of what we shared on the episode. For the full list of our favorite things from this year go to tagyst.com Cushion Lab Seat & Lumbar Cushions Olive & June Infinity Neck Pillow Beis Travel Luggage & Accessories Oura Ring Insta Cart Olaplex Hair Systems True & Co. Bras Humming bird houses Red Light Therapy IV Therapies - Consult a trusted medical professional
November 02, 2021
#119: The Laziness Myth
What is happening to today's workforce? Where did all the workers go? Some think people have just gotten use to government aid and have become lazy, but we think otherwise. In this episode we dispel laziness, discuss this years' coined phrase "the great resignation", what may be actually causing people to leave or not return to their jobs and healing from the hustle. IG:tagyst_podcast TAGYST.com
October 26, 2021
#118: Making the Complex Clear & The Enneagram w/ Sarah Carlsen
Notables from Sarah's Interview: Connect or work with Sarah Learn what Enneagram type you are HERE The 9 Types of Leadership: Mastering the Art of People in the 21st Century Workplace, By Beatrice Chestnut, PhD If you are wanting to work with a coach that specializes in another area than Sarah, go to ICF - Find A Coach. We also suggest finding a coach recommendation from someone who know or asking another coach (like Sarah) for a recommendation. Follow us on IG @TAGYST_Podcast
October 19, 2021
#117: Booze Culture, Numbing Out & Soul Growth
October 12, 2021
#116: Breaking The Cycle - Part 2 w/ Jenny Schatzle
Part 2 of out juicy interview with Jenny. We are talking body image, boundaries, sobriety and people pleasing. We are so grateful Jenny, her message and her bravery to set the example of what it means to show up authentically in today's world. Follow her on IG @jennyschatzle Get your copy of Jenny's book, Breaking The Cycle www.tagyst.com IG:@tagyst_podcast
October 05, 2021
#115: Breaking The Cycle - Part 1 w/ Jenny Schatzle
Body image, boundaries, sobriety, people pleasing...we discuss it all in this two-part, high-energy series with the inspiring Jenny Schatzle. We are so grateful her, her message and her bravery in setting the example of what it means to show up authentically in today's world. Follow her on IG @jennyschatzle Get your copy of Jenny's book, Breaking The Cycle www.tagyst.com IG:@tagyst_podcast
September 28, 2021
#114: Emotional Processing & Energy Healing w/ Jennifer Sanders
Jennifer Sanders aka: Zen Jen, is taking us to deeper into our spirituality, mindfulness and holistic healing. Jennifer feeds our souls with her knowledge and passion for her work in transforming the consciousness and quality of life for her clients. In this episode you will learn Jen's practical and reliable strategy for self-processing emotion that works every time you are feel challenged with hard emotions or feel anxious. Jennifer is a Master Polarity and Integrative Cranial Sacral Unwinding instructor, Registered Polarity Educator, Registered Polarity Practitioner, and holds a degree in Mind/Body Transformational Psychology. She trains and mentors teachers and practitioners from all over the world in the application and studies of the Healing Arts. In her private practice she specializes in Polarity Therapy, ICSU, Life Coaching, Sound Healing and Aromatherapy to facilitate potent and transformative healing for clients from all walks of life and backgrounds. How to find or work with Jennifer: firstname.lastname@example.org (email to book your session) www.jennifersanders.net www.facebook.com/jennifer.sanders.3557 www.lifeenergyinstitute.net/distance-healing-academy/ www.swiha.edu ---------------------------------------- Notables from the show: Earthing: The Most Important Health Discovery Ever! Grounding Mat --------------------------------------- IG:Tagyst_Podcast www.tagyst.com
September 21, 2021
#113: Breast Implant Illness - Nadine Dunning's Story
Breast implant illness is very real and we're talking about it on the podcast. Nadine Dunning was kind enough to share her story, as Jena prepares for her own explant coming up on 9/22/21. If you have breast implants, or are thinking about getting them, we encourage you to listen with an open mind and heart. If this story and others like it help at lease one person on their journey, it'll be worth it. As always you may reach out to us for support or questions anytime. IG: TAGYST_Podcast www.tagyst.com
September 14, 2021
#112: Feng Shui, BaZi and Destiny Timing w/ Jen Stone
If you've recently made a change in your life, thinking of making a big change, have a lot of stress or just curious if you are on the right path...Then this is the episode for you! Jen Stone is the Founder and Owner of Feng Shui by Jen®, providing comprehensive Classical Feng Shui consulting services for both residences and commercial spaces, BaZi readings and Feng Shui Practitioners Training. In our interview with Jen we discuss the benefits of Feng Shui, WHO benefits the most and of course her mastery skills in BaZi. Jen is a light in this world. You're immediately drawn to her positive and dynamic energy and you trust and appreciate her revering honest, no-nonsense approach. Put simply, Jen will always make your day! Feng Shui by Jen Book your BaZi session with Jen The First Guidebook for Feng Shui Enthusiasts
September 07, 2021
#111: Part 2 - You're Not The Only One
First, if you haven't listened to Part 1, go back, listen and we will see you back here. In part 2 we talk more in depth about Lindsay's new journey to sobriety and how long it took her to get there. We also discuss mommy wine culture as it is today, the perceptions of advertising and social media. We always feel it is important to share our stories about our struggles and the lessons and triumphs from those struggles. This conversation in particular starts a new conversation on how our culture continues not only normalized but glamorized an addictive substance. If you are someone on the precipice of wanting to reduce or cut alcohol our of your life. This is episode may supply you with takeaways that resonate with where you are at and where you want to go. Take what you need and leave the rest. But know, if this is you, you are not alone. If you feel this topic may be a trigger for you, we understand. Please tune back in a couple weeks where we have some new topics and interviews to share. Disclaimer: we are not doctors and do not promote or endorse any specific diagnosis or treatment plan. Please always seek out the advice from your trusted medical professional. Detoxing and withdraw from an advanced drinking state can be deadly – it is not to be taken lightly. Notable mentions from the episode: This Naked Mind | Control Alcohol by Annie Grace Quit Like A Women | The Radical Choice To Not Drink In A Culture Obsessed With Alcohol by Holly Whitaker Alcoholics Anonymous Recovery Happy Hour Podcast Recovery Elevator IG:tagyst_podcast www.tagyst.com
August 31, 2021
#110: Part 1 - You're Not The Only One
In this episode Lindsay talks about her relationship with alcohol, the back and forth she had for years and finally being able to put it down. We feel it is important to share our stories about our struggles and the lessons and triumphs from those struggles. This conversation in particular starts a new conversation on how our culture continues to normalized and glamorized an addictive substance. If you are someone on the precipice of wanting to reduce or cut alcohol out of your life. This is episode may supply you with takeaways that resonate with where you are and where you want to go. Take what you need and leave the rest. But know, if this is you, you are not alone. If you feel this topic may be a trigger for you, we understand. Please tune back in a couple weeks where we have some new topics and interviews to share. Disclaimer: we are not doctors and do not promote or endorse any specific diagnosis or treatment plan. Please always seek out the advice from your trusted medical professional. Detoxing and withdraw from an advanced drinking state can be deadly – it is not to be taken lightly. Notable mentions from the episode: Quit Like A Women | The Radical Choice To Not Drink In A Culture Obsessed With Alcohol by Holly Whitaker Alcoholics Anonymous Recovery Happy Hour Podcast IG: Tagyst_podcast, www.Tagyst.com
August 24, 2021
#109: Learning to Trust Yourself
Trust your gut. Listen to your intuition. Glennon Doyle calls it her “knowing.” In this episode, we talk all about self-trust and how repeatedly betraying yourself keeps you from achieving your goals and creating the life you want. If you want to learn how stop letting yourself down and start to keep the promises you make to yourself, this episode is for you. We talk about: • Signs you might have chronic problem with self-betrayal • Why we don't trust ourselves in the first place • How we can learn to trust ourselves • Sign we're actually doing the work and learning self-trust Sources: https://chopra.com/articles/how-to-cultivate-self-trust The Gifts of Imperfection by Bréne Brown How to Do the Work by Nicole LePera How to Keep a Promise to Yourself Signs You're Starting to Trust Yourself Nicole LePera Instagram: @the.holistic.psychologist IG: @tagyst_podcast www.tagyst.com
July 20, 2021
#108: Avoiding This Could Be Killing an Important Part of Yourself
Want to show your love for the show? The best way is by leaving a 5-Star and a review on Apple Podcasts. Follow us anywhere you stream podcasts and on IG @TAGYST_podcast Cheers! Lindsay & Jena
July 06, 2021
#107: Kick Up Your Confidence
Do you wish you had more confidence? Do you sometimes look at other people and wish you were as confident and self-assured? We get it because we have been there too! We have 6 strategies (and some fun bonuses) just for you to help you improve your self-confidence. Keep in mind that it is a process and it can’t be built overnight, the more you practice those steps the better your end result will be. Notable mentions from this episode: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera Future Self Journal Tony Robbins Power Move
June 22, 2021
#106: The One About Boobs, Part 1
We talk all things boobs, implants, explants, implant illness and our personal experiences as women with breast implants.
May 25, 2021
#105: Street Smart Self-Defense with Tiffany Armstrong
Do not miss this empowering interview with self-defense expert Tiffany Armstrong. We are not kidding when we say this could literally save your life. Tiffany share everything in the episode! From how to stay off an attacker's radar, identify an attacker, de-escalation strategies and Tiffany's newest endeavor to give back to victims of trafficking and domestic violence. This interview was a true honor and we know this will be one you want to share with all the women in your life. Learn more about Tiffany's mission and enroll in her courses at: https://www.tiffanyarmstrong.net You can also connect on IG @tiffany_d_armstrong
May 11, 2021
#104: The Dark Side of Positive Vibes
"You cannot solve a problem you are unwilling to have" - Dr. Nicole Cain Looking on the bright side or trying to stay positive in a less than desirable circumstance isn't a bad thing, it is part of our survival. However, in a world where mindfulness, wellness, manifestation and gratitude could be "the cure" for many struggles, as with anything - the push to be positive can be taken to the extreme. The problem is when we negate or suppress our feelings (or do this to others) to quickly, to often or too long where where those whom are experiencing the negative feeling feel invalidated, more shameful or even crazy. Those unacknowledged negative feelings just don't go away either, they may manifest into other physical or phycological symptoms. Could toxic positivity be getting in the way of your healing? In this episode we share Dr. Nicole Cain's top 10 indicators of toxic positivity, why toxic positivity is so problematic and what to do instead if you find yourself in a toxic positivity narrative or environment. Notable Mentions in the podcast: Topic resource: Toxic Positivity: The Dark Side of the Positive Movement written by, @drnicolecain @lizandmollie, Authors of No Hard Feelings: The Secret Power of Embracing Emotions at Work @amelianogoski & @enagoski, Authors of Burnout: The Secret To Unlocking The Stress Cycle Bean bag dreams start HERE
April 27, 2021
#103: We've Missed You! Let's Catch Up.
Hey there! It has been a minute and we have missed you! Now feels like a good time to catch up as we get this show up and rolling again.
April 13, 2021
#102: 7 Types Of Rest You Need
It's extremely important, now more than ever, to focus on rest. It's been a year...we've been through a lot, folks. 2020 has thrown us no bones—it's been a stressful rollercoaster that we can't seem to get off. Even in a normal year, we're busy hustling our butts off in order to make ends meet, accomplish our goals, and do awesome things. But too much of a good thing can have a detrimental effect, which is why rest is critical. In this episode, we're talking about the 7 types of rest you need to take in order to maintain a sense of balance in your life.
December 22, 2020
#101: Holiday Boundaries and an Open Heart
The Holidays don’t always have to be so stressful. You have more control and influence to create a beautiful holiday on YOUR terms. And during this holiday season, we here at TAGYST want to remind you to keep an open heart. Reach out to those you love often and let go of any fear of sharing yourself and your love with others.
December 08, 2020
#100: Our Favorite Things, 2020
Links to our lists of favorite things: Loopy Phone Case Untamed by Glennon Doyle No Hard Feelings: The Secret Power of Embracing Emotions at Work - by Liz Fossilen and Molly West Duffy Where the Crawdads Sing by Delia Owens Peloton Ponte Winery and Inn New Balance - Women’s Fuel Core NERGIZE shoes Samsonite - mobile solution spinner mobile office Blue Copper Design - Lindsay's BEST decision of 2020 Oura Ring Silk Pillowcase Alice’s Table Floral Arrangements Scentsy – Jack’s Obsession Full Spectrum Lamp Weighted blanket Planta app Nail dip / SNS kit CBD Gummies + Melatonin
November 24, 2020
#99: Why Facts Don't Always Change Minds
In a perfectly rational world, when we’re presented evidence that challenges our beliefs….we would first evaluate this evidence, and then adjust our beliefs accordingly. But in reality, this seldom happens. Instead, it backfires. Literally. In this episode explain the Backfire effect, why it is important to understand what it is, how it influences others, why it happens, and how to reduce it so you can create a better outcome. Join our Facebook VIP Page Follow us on IG @tagyst_podcast Visit us @ www.Tagyst.com If you like this episode, don’t forget to leave us a 5-star review and share with a friend.
November 10, 2020
#98: The Woman Next To You
Did you know that 80% of women are dissatisfied with the appearance of their body? That is horrendous but sadly, not surprising. This most likely a blend of societal views, media platforms but mostly out limiting beliefs about ourselves. Although inclusivity and acceptance for all body types, shapes, colors and expressions have become something to love an appreciate. We still feel there may be some lingering stigma in popular movements like body positivity. Before you judge, hear us out. In this epidote we are out experiences and perceptions as a "plus size" and a "thin/petite" woman. What we want for all women is to love themselves, in any stage in life. Be healthy and express themselves in way that lifts them and others. We also don't people to feel ashamed for wanting a change. If you want to change your health, lose weight, or get a little nip ro tuck, we say do it. We love you and we want you to love all of you too. Cheers to the beautiful you you already are.
October 27, 2020
#97: Change the Conversation w/ Jenny Schatzle (Encore)
Grab your copy of Breaking the Cycle - click HERE to get it now. Ladies! You’re going to want to jump to your feet to celebrate after this one! Jenny Schatzle doesn’t change bodies, she changes lives! She is a wellness and lifestyle guide who helps people feel good about themselves. Her platform is about changing the conversation on self-worth, body image and life perspective. She has created the hugely successful life-changing Jenny Schatzle Program. Her passion is empowering people to accept themselves, respect themselves and love themselves in every aspect of their lives. Through movement, media and online programs, she’s driving a new era of change with fitness, body image and self-worth. Jenny helps people change the conversation about who they are, what they can do and all they can be. Jenny's IG Page: @jennyschatzle Jenny's TEDx Talks: The Only Opinion That Really Matters Rewiring How You Look At Yourself
October 06, 2020
#96: Self-Management w/ Sara Mayer (Encore)
Don't miss out on this special offer - Join Sara's new Self Management Course NOW: Single payment of 397.00 3 monthly payments of 165.67 Wish you had more time to get shit done? Now is time to learn how to make the most of the time we have. We talk a lot about time management but it’s really about self-management. In this episode you will hear time management and productivity expert, Sara Mayer share all her best tips and what it really takes to manage yourself. Don’t miss out on learning the mindset, communication, connection, reflection, grace and expectations necessary to build the skills of becoming masterful at knocking off your to do list and staying ahead of the game. You can find and connect with Sara at www.saramayer.com
September 15, 2020
#95: Fitting Health & Fitness Into Your Life w/ Courtney Dunham (Encore)
Encore! In this episode you will be reintroduced to Courtney Denham. Courtney is the CEO of Wilderness Athlete and Outdoorsmans. Courtney loves cross-fit, her dogs and all things that make fitness and nutrition easier and more enjoyable. In her interview, Courtney shares her passion of her craft and some amazing hacks listeners have been asking for. From the show: Get your 10% off from the amazing Wilderness Athlete supplement and nutritional line by using the discount code: TAGYST - you won’t be disappointed, the Danielson and Gribble household’s are obsessed. www.wildernessathlete.com - 10% discount code: TAGYST www.outdoorsmans.com IG follows: @wilderness_athlete @outdoorsmans @courtneymaedenham
September 01, 2020
#94: Stop BS-ing Yourself and Embrace the Suck w/Jeremy Scott (Encore)
This encore episode is real talk served straight up. We feel so fortunate to bring you our interview we had with Jeremy Scott, owner and operator of Jeremy Scott Fitness. Jeremy is an expert in his field and while his no BS delivery is raw and direct, it is so real and relatable. In the interview you hear how Jeremy’s take on how mindset affects your habits, health or lack of it. What it means to be consistent and how delayed gratification is the key to propel you to where you want to be. You will also learn how Jeremy had to reverse engineer his diet to gain back his health. Moved across the country with only a few dollars in his pocket to only get knocked down by what seemed like every employer in town. Which then led to him learning how to leverage his strengths in the health and fitness arena. Jeremy’s consistency and ability to get our of his own way has led him to a life he could not have dreamt of years ago. Jeremy shares all that and so much more, you are in for a treat! Find Jeremy everywhere under Jeremy Scott Fitness and @jeremyscottfitness
August 18, 2020
#93: Rewire Your Brain
Whether you’re trying to gain traction on your goals, recovering from a failure, or just trying to understand another perspective. Sometimes all we need is a quick mental reframe. There is an expert who stands out to help us with this - Tony Robbins. Of course, we wish he was on the show...but until then, we are sharing 9 Tony Robbins quotes that will rewire your brain, change the way you think and transform your results.
August 05, 2020
#92: Thriving After a Life-Changing Injury w/ Maegan Blau
Maegan Blau is the owner and lead design for Blue Copper Design. As a woman with a spinal cord injury, she utilizes a wheelchair to live her life. Her career in design started during her personal journey to renovate and adapt her first home. With a passion for both beautiful and functional spaces, she is here to change the perception of adaptive design. Get ready for an inspirational journey of resiliency, drive and adventure, and this is only the tip of Maegan’s iceberg. You are going to love Maegan’s story and perspective. To get to know Maegan, Blue Copper Design or to work with her, visit her IG page @bluecopperdesign or https://www.bluecopper.design
July 21, 2020
#91: Building Habits & Having Patience
Did you know studies have shown that 95% of what we do is unconscious and that only 5% is conscious actions, emotions, behaviors and decisions?! Our unconscious serves us for many reasons. For example, if we had think about every little thing we did like breathing, how to hold a pen when we start to write or gulping water - we would dissolve into overstimulated puddles. What we really want to talk about is in order to create a habit, an action that begins to feel unconscious, may take longer than what you had originally planned for. Which is not to be discouraging but to shed some light on realistic expectations. Awareness and setting proper expectations will set you up for success. Data Source: Katherine Browning, Resiliency Coach.
July 07, 2020
#90: When Your Spouse Isn't On Board
It can be hard enough working on getting your shit together, and even more challenging when your spouse or significant other is not on board. Or maybe they are on board, but are not having to "do the work" like you are. We share common barriers, communication gaps and misconceptions that get in the way as well as the necessary steps to set you up for success.
June 23, 2020
#89: Our Old Friend Scarcity
What happens to our minds when we feel we have too little? How does the context of scarcity shape our choices and our behaviors? Scarcity is not just a physical limitation, it also affects our thinking and feeling. It orients the mind automatically and powerfully toward unfulfilled needs.In this episode, we discuss scarcity mindset, how it hurts us, how it helps us, the flipside (abundance), as well as how to overcome it altogether. Sources: Cathy Burke & Psychology Today
June 09, 2020
If you haven't figured out by now, we are obsessed with Glennon Doyle. In her newest book, Untamed, she introduces to the world a new perspective on how we acquire beliefs systems and habits in our life. Memos. Throughout our lives, we have been given and written a series of memos on how to act, what to say, how to look, what to believe in, what to dislike, when to speak up, when to stay silent, how to parent, how to be a good child, how to be good spouse - the list is endless. What if those memos were never intended to be for us at all? Although most memos are given to us with good intention- what if we went though our files of old memos and ditched the ones that do not accuratley represent the way you want to live your one precious life? What if you could write a more meaningful, relevant and impactful memo - one that created a rise in energy, life and purpose? It is possible. Words matter. What memos are you writing yourself and others? To every human, it's time to write some new damn memos.
May 26, 2020
We are talking about Splitting aka: "all or nothing" or "black and white" or "dichotomous" thinking. Dichotomous thinking keeps us from seeing the world as it often is: complex, nuanced, and full of all the shades in-between. We discuss and share the following: What this type of thinking sounds like How it's harmful to relationships Negatively affects the ability to learn Can limit someone's career potential Disrupt healthy eating habits How to change the "all or nothing" thinking patter “Life is brutal. But it’s also beautiful. It’s brutiful. If you reject the brutal, you’re rejecting the beauty, too.” - Glennon Doyle
May 19, 2020
#86: Feeling Indecisive?
Ultimately, every decision is our responsibility...but why are some decisions so damn hard to make?! Weighing out options and just thinking about having to choose can be time consuming and exhausting. In this episode we share 5 steps to help you gain decision confidence. Enjoy!
May 12, 2020
#85: What Is (The New) Normal?
As our Nation reopens and we are introduced to what our "new normal" looks like - we here at TAGYST believe that it's more important than ever to get VERY clear about the new normal YOU want to create. We want you to begin imagining this before you start to see large companies and influencers tell you what you need to consume in order to feel like life are back to normal. The thing is, we bet you already know what that is, at least the majority of it. In the episode, we want to get real and personal about reflecting on how these last couple months have been and setting the intention for what your new normal will be. Check our the Article we reference here Cheers to you!
May 05, 2020
#84: Your Emotional Wellness Checklist
When life feels uncertain and out of control we may find ourselves floundering with stress, anxiety and negative emotions. In these moments it is critical we bring the energy inward and focus on our emotional wellbeing so we can continue to show up as our best-self, for ourself. Information source for this episode: National Geographic Your Emotions, The Science of How You Feel. Pg. 110-111.
April 28, 2020
#83: It's Time To Put Yourself First
There is always a point in our lives where we have to pause, reflect and pivot back to our purpose, passions and to self-love. To ensure this happens you must take care of the following: · Physical health · Emotional wellbeing · Mental health The reason why this can be a challenge for millions is because what or who we were taught or trained to be. And our culture has engrained in us to hustle and serve - the message to BE this, SAY that and DO more, leaves you in the dust. You have done enough and done it well. There is nothing more rewarding and important than self-love. It’s time to put yourself first.
April 21, 2020
#82: Emotional Myths Busted
Just like our brains, our emotions can be complex. And just like our brains, we need our emotions to survive. Yet, sometimes our brains and emotions may be tricking us or maybe we've digested some information about our emotions we believe is Truth but not true for you at all. This week TAGYST delivers and breaks down 9 emotional myths. We also throw in some added ‘nerd’ info that will fill your brain with knowledge and even dispel some myths you've been believing all along. Thank you to National Geographic and author Tula Karras. Our content was complied from National Geographic's special publication; Your Emotions, The Science of How You Feel.
April 15, 2020
#81: Processing Loss and Uncertainty in COVID-19
As we navigate the enormous amount of loss and uncertainty caused by the COVID-19 pandemic, this week we're talking all about the grief and pain that many of us are experiencing and will continue to experience in the coming weeks. We want to encourage listers that they don't have to do or be anything right now but what's asked for in the present moment. While many people are feeling pressure to "getting things done" or "be productive" during their unexpected downtime, we just want to encourage everyone to do what makes them feel good right now. We are here for you. Come join us in our VIP Facebook Group and let us know how we can help you during this time. Additional resources mentioned in this podcast: David Kessler and Brene Brown on Grief and Finding Meaning
April 07, 2020
#80: Hormone Health w/ Dr. Kaitlyn Myers
On today's episode we speak with Dr. Myers, a naturopathic physician located in Gilbert, AZ who specializes in patients (mostly women) experiencing hormone imbalance or other conditions that otherwise make one feel like total crap. We discuss hormone health, specifically women's hormones, and cover the following topics: Conventional (allopathic, MD) vs. Naturopathic (natural, ND) medicine What symptoms to look for if you suspect you have a hormone imbalance What to do if you suspect you have a hormone imbalance Lifestyle tips you can utilize right now that will help you heal your body You can find Dr. Myers on Instagram: @drkaitlynmyers You can find her husband Dr. Timmermans on Instagram: @regenerativeperformance Their clinic is called Regenerative Performance and it's located in Gilbert, AZ. Dr. Myers sees patients both locally and virtually. https://regenerativeperformance.com
March 31, 2020
#79: Managing Focus In A Distracted World
If we are distracted how can we ever manage our time effectively? Maybe we are looking at this all wrong, maybe it's not all about time management at all, maybe we need to relearn how to focus. In the episode, we talk about a newer perspective around distraction, what studies and experts are saying is a causing us to crave distraction more than ever, and how to fix it.
March 17, 2020
#78: The Enneagram - Part 2
We’re back with another Enneagram episode! Make sure you listen to Part 1 of this episode so you can get a brief introduction to the enneagram (what it is and why you should care), how it will make you a better human, and you're into to Types 1-4. In this episode, we pick up where we left off and discuss the motivations and characteristics of Types 5-9. If you'd like to take the enneagram test to find out which number you are, these are the ones we recommend! RHETI Test ($12) Ian Morgan Cron's Test ($60-$120) *We are not affiliated with either of the above links and do not make any money on referring you to these links. Head over the VIP Facebook Group and let us know your Enneagram number and how you plan to use this information to help you grow!
March 10, 2020
#77: The Enneagram – Part 1
You may have heard the hype around the personality typing system called the Enneagram. Even if you haven't, you're going to fall in love with it after this! In this episode, we discuss: An introduction to the enneagram – what it is and why you should care. How the enneagram can make you a better spouse, parent, and leader. The characteristics and motivations of Types 1 – 4 If you'd like to take the enneagram test to find out which number you are, these are the ones we recommend! RHETI Test ($12) Ian Morgan Cron's Test ($60-$120) *We are not affiliated with either of the above links and do not make any money on referring you to these links. Head over the VIP Facebook Group and let us know your Enneagram number and how you plan to use this information to help you grow!
March 03, 2020
#76: Changing The Body Image Conversation w/ Jenny Schatzle
Ladies! You’re going to want to jump to your feet to celebrate after this one! Jenny Schatzle doesn’t change bodies, she changes lives! She is a wellness and lifestyle guide who helps people feel good about themselves. Her platform is about changing the conversation on self-worth, body image and life perspective. She has created the hugely successful life-changing Jenny Schatzle Program. Her passion is empowering people to accept themselves, respect themselves and love themselves in every aspect of their lives. Through movement, media and online programs, she’s driving a new era of change with fitness, body image and self-worth. Jenny helps people change the conversation about who they are, what they can do and all they can be. Jenny's IG Page: @jennyschatzle Jenny's TEDx Talks: The Only Opinion That Really Matters Rewiring How You Look At Yourself
February 25, 2020
#75: Disguised Growth
Doesn’t it feel like sometimes we are just pushing through and overcoming obstacles but we just don’t feel like we are getting anywhere? Even when we feel like we’ve gained traction we feel like we are still going backwards? This can be devastating and wreak havoc on our mental wellness. The GOOD news - you may be getting further than you think. The problem, we just ASSUME growth should feel a certain way. When in reality, growth can be subtle. In this episode, we review what we all probably personal THINK growth should feel like and identify what it really looks and feels like so you can celebrate all your wins. Remember, no matter what stage or chapter you are in, you are amazing! xo!
February 18, 2020
#74: Why You Aren't Successful
February 11, 2020
#73: The Dirty Dozen | Clean Up The Time You Have
Your time and energy are precious and yet we still find ourselves wasting our time away for various reasons. Some time-wasters are obvious and some...well, not so obvious. Some may be linked to deeper beliefs, fears, and uncertainties. It's time to take your power back and clean it up your time. Remember, the more structure you have the more freedom you create - your time should not be set to "default". Happy Scrubbing, Lindsay and Jena
February 04, 2020
#72: Take A Hack | Our 12 Favorite Life Hacks
We all want to hack the madness and chaos from our lives! Although we can't eliminate all our shit sandwiches we can create some new, fun and innovative ways to make the day to day not so mundane. Listen in on what our favorite life hacks our and some noteworthy hacks submitted by our listeners. Enjoy! xo!
January 28, 2020
#71: The Secret Sauce Behind Creating a Successful Week
Who doesn't want to feel like they made their week their bitch?! We love that feeling and because of that, we break down 9 strategies you can implant today to create an ultra successful week. Yes, some of it is work but the reward is 3-4 times worth the effort. Trust us, these are things we have utilized and tweaked and now practice on the regular. Take what works for you and leave the rest but we challenge you to try them all. You may be surprised how a small shift can transform your productivity and momemtum. xo! Linds & Jena
January 21, 2020
#70: Don't Lose Your Steam
Time for a gut check, how are you doing with those new goals and intentions you set? Are you biting off those little wins and making it all count? Are you crushing it? Have you slowed down or gotten distracted or have you lost the wind in your sails altogether? In reality these are all ok, what matters is that you don't give up or twitch directions for the wrong reasons. In this episode we teach you have to check in with what may be really happening and how to can be resolved with your decisions to stick to the plan or shift. And while you are sorting this all out you may think - I'm conflicted I still don't know. This happens to all of us and we share how you can determine which part of your internal dialogue is your inner critic (when we should use caution) and which is your intuition (the more trusting voice). Enjoy xo!
January 14, 2020
#69: Creating Lasting Change w/ Karissa Kouchis
WELCOME TO 2020!!! Want to make lasting change in your life? Yes, we know you do, because we do too! Karissa "KK" Kouchis is going to teach you just that. KK is the only female national speaker for Tony Robbins and has worked with some big names and groups including The Ellen DeGeneres Show. Don't miss a minute with the impactful and energizing interview. Oh and the best part?! KK is giving our TAGYST Tribe a kick-ass offer to an event we know you won't want to miss. You heard us talk about this epic event before and we think you need to be there. Trust us, we wouldn't recommend anything if we didn't LOVE and believe in it. To make it even better, KK has created her own community within the event so you will never feel like you're going in it alone. Learn all about in the episode. or... you can dive right in and get it now by texting TAGYST to 21000 to receive a text from Karissa to learn more and sign up. Happy New Year!
January 07, 2020
#68: Skincare Myths & Truth Bombs w/ Lindsey Powell
Healthy skin is beautiful skin, but how do you know what products or techniques are best? We are bombarded with advertisements and marketing schemes - From big brands to celebrity promos, if you are like us, you have heard, seen and tried it all. Ladies (and gents) fear no more! We brought in skin expert, Lindsey Powell, owner of Lash & Glow Beauty Bar to simplify things for you. Lindsey breaks down skincare myths and tosses in some serious truth bombs that will make your skincare routine easy and worthwhile. Healthy skin is beautiful skin, listen in to hear all of the tips and secrets Lindsey is sharing. From the episode: Image Skin Care Daily Tinted Moisturizer plantlife.net xo!
December 17, 2019
#67: Our Favorite Things 2019
You've seen the clip, Oprah on her famous Favorite Things episode, shouting to the audience "You get a care, you get a care, EVERYONE GETS A CAAAAARRR!" Tis the season for giving and even though we can't give all our listeners the gift of a sweet new ride. We do want to gift you with some of the things we absolutely love & adore in 2019. Click HERE for a full list of our favorite things with links to purchase them yourself (high five!) *We ARE NOT affiliated with any of the times are companies on this list. Meaning, we do not receive any perks or compensation for mentioning the products featured in this episode.
December 10, 2019
#66: I Promise...
There is something special about making a promise. Our question to you is, how well do you keep promises to yourself. These are some of the most important promises you will every make and they don't have to be these big hairy audacious promises. Small and meaningful promises = momentum. In this episode we also bring up some of the most important questions to ask yourself in order to be successful in any stressful situation Listen in to learn more.
December 03, 2019
#65: How To Survive The Holidays
HAPPY HOLIDAYS TAGYST FAMILY! This is time meant of joy, peace, connection, love & family. However, we know how damn stressful the holiday season can be. This week we are sharing our 9 tips on how to survive the holidays. From the episode: Want to jazz up the conversation around the table at the holidays or need help enforcing a “no phone a the table” dinner policy. Try Table Topics, they come in several varieties for all occasions! They are not a sponsor of TAGYST, we just love the product! Check out some of the fun varieties available (there are many more on Amazon). Original | Family Gathering | Dinner Party | Kids Conversation Pack | Teen | Girls Night Out
November 27, 2019
#64: Own Your Imperfection w/ Katie Saffert
Just listen to the intro and you will fall in love with Katie as much as we did when we met her
November 19, 2019
#63: Don't Clock Out On Yourself
At the end of the day many of you may be looking forward of clocking out of your job. But after work, are you intentionally clocking into what has the greatest impact to what is most important in your life (you being one of them). OR...are you going nonstop just for the sake of being busy? Being busy and “doing it all” is admired by many, but can you really do it all if your personal time is not spent effectively? In this episode we outline some exploration questions to create a greater awareness, increase your intention and mindfulness of the the things you have control over, even if right now you feel like you don't. Enjoy Lindsay & Jena
November 12, 2019
#62 Getting Organized w/ Kerri Consadori
Reglarless if it's your personal space or your work environment, organizing can be overwhelming!! We are here to help you by bringing in the big guns, Kerri Consadori owner of Well-Kept Organizers, is sharing the foundation principles of organizing and where to start. Do not miss this transformational episode. We know you will want to learn more and follow Kerri and the Well-Kept mission at www.well-keptorganizers.com and on IG: @well-keptorganizers xo! Lindsay & Jena
November 05, 2019
#61: 21 Quotes That Will Change Your Life
We ALL love a good quote! Today, Jena walks you through her favorite quotes from an amazing article written by Ryan Holiday, 21 Quotes That (If Applied) Change You Into a Better Person. Click HERE for full article Get ready to be inspired! xo
October 29, 2019
#60: Millennial Girl In A Millennial World
Millennials get a bad rap (we are millennials) but do you really know how much influence Millennials have? If you are looking to connect with this dominant generation, it may be easier than you think. Tune in to learn more about the power of Generation- Y (aka Millennials) and how to not only coexist but thrive in amount this generation. Notes from the show: Brené Brown's Engaged Feedback Checklist xo!
October 22, 2019
#59: Six Positive Habits To Improve Your Life
Making improvements in your life starts by changing a hold habit by introducing a new bahvior that generates a new positive habit. IT isn't always easy and it takes time. Give yourself the grace and gift of change. And trust us, you are not going to want to miss Jena's six positivehabits to improve your life.
October 15, 2019
#58: When You Level Up
Ever notice when anything good is happening in your life, your brain LOVES to pick out the negative? Us too... Our brains are designed to seek out harm and keep us safe and play it safe. However, if we allow this complex yet primitive organ to take control – you will remain stuck. The goal here is to not beat ourselves up. The goal is to catch ourselves quicker and recover from these blunders faster and take the lessons with us. In this episode we give you 6 tips to help you move through this process and expedite the recovery so you can continue the growth you are striving for. Enjoy xo!
October 08, 2019
#57: Keeping A Competitive Advantage
We all want to find that competitive advantage to take our business and ourselves to the next level. But with everything around us changing all the time, how do we stay relevant?. What does continuous learning mean for you? If you are thinking to yourself “I’m good over here” “or “I know what I need to know” or “I know my people” …Congrats! – you are officially stagnant and your practices may already be obsolete. How can we integrate continuous learning into our lives right now? We have 3 simple action steps to help keep things fresh as you consume and take action. xo!
September 17, 2019
#56: Empowerment or Entitlement
There is one advantage we can all utilize to leverage our success in our lives, that is continuous learning. Ever wonder what all these messages of personal growth and development could be doing to those who are only hearing half the message? So many motivators like Mel Robbins, Gary V., Rachel Hollis and countless others are making their way into our lives (this podcast included). We fear that some empowering messages could be taken out of context and actually doing the opposite of what the speaker intended. I invite you to be curious during this podcast - today we are breaking down common messages we hear, love and share with all of you. We compare the intention of the message and how it could also be misinterpreted. In addition, we spotlight a couple common messages from some personal growth celebrities who we actually disagree with and why. Remember, stay curious in all areas of your life and ways to enhance it. This is all a learning process as we are all continuously working on getting our sh*t together, TOGETHER. xo Lindsay & Jena
September 10, 2019
#55: Why You Should Ditch Your Core Values
I know, this goes against everything you've heard so far. However, it's not what you think...we dive even deeper into what actually makes up the heart of your core values: 1. Your personal mission statement - where are you going and what are you doing? 2. Identifying your guiding principles - characteristics to embody in order to accomplish your mission. 3. Critical actions - daily actions required to propel you to your goal. We make this SUPER EASY - we created a freebie to help you identify your mission statement, guiding principles and critical actions. Results only happen when you take action - first action step: Text TAGYST to 484848 to download your TAGYST Insider worksheet now! Complete and start working toward your personal mission with intention. Cheers to you! Jena and Lindsay
September 03, 2019
#54: I Married A Narcissist! w/ Robbie Pape
How many times have you said “that won’t happen to me”? How many of people have said that and it happens to them, maybe that is you. Sometimes we are blindsided by events, tragedy or look around and wonder, “how the hell did I get here?” In this episode, the amazingly confident and empowered Robbie Pape shares her story of when she became vulnerable to love and manipulated by a narcissist who she ended up marrying. She has an inspiring message and shares how to create awareness and take ownership of your circumstance. You are never a victim, you can yourself “unstuck” - listen to hear how Robbie did it and her message to you. Mylife.com - know who you think you know or dating Brene Brown TED Talk Daring Greatly by Brene Brown 5-Second Rule by Mel Robbins Enjoy xo!
August 27, 2019
#53: Love Your Job Before You Leave It
You should love your job before you leave it! Find out what we mean in a real conversation about our own experiences in this week’s episode. Watch: It’s not about the nail here – you won’t regret watching this lol!
August 20, 2019
#52: Building Her Crown - A Personal Journey w/ Lisa Hyde
Lisa is an entrepreneur who like many of us, was faced with challenges including personal loss, fear, and failure...but Lisa kept going. In our interview with Lisa, she shares her personal journey on how she was able to create her dream life by building her brand, The Confidence Crown and is making an impact in other's lives. Lisa is also the host of The Confidence Crown podcast and author of BE #StrongHER, a guide to building confidence. To learn more about Lisa and what she is up to, check her out at theconfidencecrown.com. xo!
August 13, 2019
#51: Why Change Is Hard
Change is unavoidable. Some of us hate all forms of change and some of us embrace all change. For most of us, change is a love/hate relationship. Regardless, unexpected change can be hard. In this episode Jena breaks down 10 reasons why we resist change and what we can actively do to minimize the discomfort of various types of changes. From the show: The Four Tendencies Quiz TAGYST quiz results: Jena is OBLIGER & Lindsay is a QUESTIONER
August 06, 2019
#50: Take Back Your Power
Take back your power to make lasting change in your life - Today Lindsay walks you through 4 ways to raise your awareness and breakthrough the old patters keeping you from achieving your most desired goals. This work goes deep, it has to because so much of what holds us back from our goals is deeply rooted within our belief system. Lindsay also shares a special offer for podcast listeners at the end of this episode. Schedule your free session by sending Lindsay emailing her at email@example.com and say I am ready to Take Back My Power!! Have a topic you us to talk about on the show? Let us know what it is by emailing TAGYST at firstname.lastname@example.org
July 23, 2019
#49: How To Live Your Best Life
There are MANY ways we can contribute to living our best life. Jena gives a special breakdown on 5 ways she knows can help you build your foundation to live your best life. These are not just things we preach, we practice and live by these principles - because we have been there!
July 16, 2019
#48: Can You Put Your Name On It?
We must always stand with integrity. Show up and act as if everything you did; the end result would have your name displayed for everyone to see. Your biggest asset is your name. And like any asset, it must be built, protected and compounded overtime to become something great. An asset is something of meaning, value and quality. An asset is something that we can invest in and reinvent overtime. Your name has value – it is your personal brand. What do you want your brand to represent? What do you want people to think of when your name is brought up, even when you’re not in the room? This isn’t a popularity contest - this is your legacy.
July 09, 2019
#47: Fitting Health & Fitness Into Your Life - with Courtney Denham
In this episode you will meet Courtney Denham, she is the CEO of Wilderness Athlete and Outdoorsmans. Courtney loves cross-fit, her dogs and all things that make fitness and nutrition easier and more enjoyable. In her interview, Courtney shares her passion of her craft and some amazing hacks listeners have been asking for. From the show: Get your 10% off from the amazing Wilderness Athlete supplement and nutritional line by using the discount code: TAGYST - you won’t be disappointed, the Danielson and Gribble household’s are obsessed. www.wildernessathlete.com - 10% discount code: TAGYST www.outdoorsmans.com IG follows: @wilderness_athlete @outdoorsmans @courtneymaedenham
July 02, 2019
#46: Self-Management with Sara Mayer
Wish you had more time to get shit done? Now is time to learn how to make the most of the time we have. We talk a lot about time management but it’s really about self-management. In this episode you will hear time management and productivity expert, Sara Mayer share all her best tips and what it really takes to manage yourself. Don’t miss out on learning the mindset, communication, connection, reflection, grace and expectations necessary to build the skills of becoming masterful at knocking off your to do list and staying ahead of the game. You can find and connect with Sara at www.saramayer.com
June 25, 2019
#45: Feel Like Sh*t? This Could Be Why.
Ever wonder why you feel like shit when sorting out your thoughts? Or feel discomfort before or while taking action you thought was for the greater good or you were told to do? There is a name for that...and we break it down for you. Stay tuned for a simple Psych 101 session that simplifies these inconsistencies and how we cope with them.
June 18, 2019
#44: Own Your Journey
In summary - you cannot personal develop your way out of being human. Do you ever feel like you’ve made amazing strides in your personal growth just to get knocked down and old demons start to rear their ugly heads? You are not alone and this is NORMAL. In this episode we hope to inspire you to embrace the path your journey has taken and know that just because old patterns and thoughts come up and bad shit happens - you are still right where you need to be. Enjoy the journey - it is uniquely yours. xo! Lindsay and Jena
June 11, 2019
#43: The Most Important Thing You Have
What is the most important thing? Hint, there may be more than one dropped on this episode but you gotta listen to find out. You don't want to miss Lindsay running solo on this quick yet informative episode. xo!
June 04, 2019
#42: The Fear To Faith Cycle with Natasha Hemmingway
Get ready to take your power back by showing up for yourself and stepping into the fear that propels you toward your goal. Success coach, Natasha Hemmingway brings her coaching gifts and amazing energy in sharing her Fear to Faith Cycle - a journey she lived and now coaches other women through any fearful struggle of feeling stuck. After listening to this episode, you will be able to identify with the 5 parts of the Fear to Faith Cycle and different types of fear that may show up in your life. Remember, awareness is key to change - some of these fears we may be carrying around and not even realize it! We know you are going to LOVE Natasha - you can find her @ Natasha Hemmingway almost anywhere and at her website www.natashahemmingway.com Enjoy the show!
May 28, 2019
#41: Your No.1 Investment
Jim Rohn said, "work harder on yourself than you do on your job…working on your job creates an income, working on yourself creates a fortune." But sometimes working on ourself falls short. So how do you fill in the gap? Accountability. Accountability gives you the grit and edge you are looking for in your personal and professional life. Start investing in yourself and start seeing dramatic, positive changes in your life. Cheers- xo!
May 21, 2019
#40: Curiosity & Cheesecake
As a leader in your your own life, it is crucial to understand the impact a powerful question has. This week we take a closer look at the impact of being curious and how to ask better questions as leaders to achieve better results and lasting change. The power of communication is key in any personal growth journey - and communication isn’t always about talking. Listen to learn more on how to show up as your best self, inspire others and make positive changes you want in your life and the lives you impact. Don't forget to download your free TAGYST booklet. Text TAGYST to 484848 to get yours today and start implanting the tools you learn from the podcast. Cheers! xo!
May 14, 2019
#39: The 7 Habits of Highly Effective People
These are the takeaways from Stephen R. Covey's book "The 7 Habits of Highly Effective People" and how they relate to our everyday, frantic, busy lives.
May 07, 2019
#38: Raise Your Vibe
This is our new-age, hippie dippy episode where we talk all things energy. We’ve talked about the importance of your state and how your feelings are dictated by your movement. How you use your body affects how you feel mentally and emotionally. What we’re really talking about is energy. Not only is it important to intentionally move your body in a way that raises your energy, listen to hear our top 4 method in which you can become more energetically aware and raise your vibe. Click HERE to get all the links to our favorite stones and the staples you need to start your own crystal collection. xo!
April 30, 2019
#37: How Your Mindset Sabotages Your Success
Mindset is a HOT word these days...it's all about changing your mindset to create BIG results....but how do we do that when we don't even though what to change? Jena and Lindsay bring you some of the most relatable work from Carol Dweck, a notable Standard University Psychologist who knows her stuff on the difference between a fixed and growth mindset. We dig into how your mindset may be sabotaging your efforts toward success and reveal 10 ways to transform your mindset. Craving more to transition toward a growth mindset? TAGYST can help. Text TAGYST to 484848 to receive your free gift. - 5 Thing You Can Do Right Now To Get Your Shit Together And Start Living Your Best Life. xo!
April 23, 2019
#36: Who Run The World? (Girls.)
The TAGYST team recently had the opportunity to speak at the first Know Tribe Summit. There we connected with so many amazing women! On this podcast, we feature 5 women we were fortunate enough to interview at the event. One being Sarah Benken, the mastermind behind Know Tribe + Books. Get ready to be inspired, check out all the ways to connect with our featured guests and become a Know Tribe member below. ON THE SHOW: Sarah Benken, Owner and Creator of The Know Tribe + Books · www.knowtribe.com · IG @Knowtribe · FB Know Tribe Community Mary Frances, Entrepreneur, Speaker and Boss Babe · IG: @manicuredmeatheads Allyson Mallah, Owner of Everest Edge Enterprises, LLC and Executive Coach · www.e3aligns.com · IG @Allysonmallah · FB Allyson Rebecca Mallah Natasha Hemmingway, Success Coach, Speaker and Author · www.natashahemmingway.com · IG @natashahemmingway · FB Natasha Freeman Hemmingway Dr. Laura Bush, Author, Mentor, Writing Coach · www.peacockproud.com · IG @peacock_proud_press Want to be a part of an authentic dynamic community to connect, learn and grow both personally and professionally? Connect with us on IG @tagyst_podcast or email us at, email@example.com Want to become a Know Societe member? Click HERE to get on the list now! xo!
April 16, 2019
#35: Don't Go At It Alone
Even with great intentions we often over estimate what we can do in a day and under estimate was we can do in a year. But remember, one of the best ways to get shit done and conquer your goals is to not go at it alone. Having a powerful peer group, accountability and some skin in the game will help make your efforts stick until you’ve reached your desired outcome. Learn more about what it means to incorporate all these into your life and start investing your time, energy and money into yourself. Want to start getting your shit together right now? f course you do!!! Text TAGYST to 484848 and get our gift to you to start living your best life. xo!
April 09, 2019
#34: Why We Do What We Do
Do you ever wonder why implementing something new is so damn hard? It could be more than just changing a bad habit or mustering up the courage to get uncomfortable. The very reason you are doing what you are doing is because your actions, thoughts, beliefs (or results of those) meet a single or several one of our human needs. In this episode, we break down our 6 humans needs to help you gain clarity on why you do what you do. We also share how we got the nickname "FIREWALKERS"! xo!
April 02, 2019
#33: 5 Lessons I've Learned In 34 Years with Jena
Get ready! Jena takes you on an in-depth understanding of 5 profound lessons from her life. Jena is a highly motivated business owner and a self-proclaimed recovering perfectionist, Jena’s beliefs and teachings surrounding authenticity, avoiding perfectionism, listening, taking action and SO much more will be sure to hit home. Click here to purchase your own "This Too Shall Pass" pendant Jena spoke of in this episode. Note: we do not benefit from you buying this, Jena honestly just loves it. Want more where this came from? Head over to www.tagyst.com/kickmoreassto claim our gift to you - 5 Thing You Can Do Right Now To Get Your Shit Together and Start Living Your Best Life. xo!
March 26, 2019
#32: The Shame Sh*t Storm with Andrea Owen
We have a VERY special guest on this episode - Life coach. Author. Hellraiser. Andrea Owen dropped in to share her expertise in shame resilience, our inner critic and how we may be living with shame handcuffs and not even know it. Andrea is passionate about empowering women to value themselves and fiercely love who they are and one step in doing this is with compassion for our inner critic and identifying where shame is sneaking into our lives. If you don't already, you are going to want to follow Andrea on IG @yourkickasslife and purchase her two books: How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve Third book is on the way soon!... (you'll get the inside joke after you listen). Enjoy!
March 19, 2019
#31: Five Life Lessons From Lindsay
In this episode Lindsay shares 5 of her life’s lessons that she has recently been reflecting on as she turned a year older. Everything from identity crisis to mom guilt. Check out what Linday is dishing out this week. xo! Click here to listen to the podcast Lindsay referenced about quieting the mom guilt. You can also search The Chalene Show, episode 390, where you stream podcasts.
March 12, 2019
#30: Bet On Yourself & Take The Risk with Liz Illg
In this episode you will hear Liz Illg share her story about having the courage to show up, take risks, and bet on herself. Liz was able to turn her large amount of debt and a tiny dog sitting business into a thriving multi-location grooming and pet sitting business. Liz not only knows how to acknowledge and take opportunities, she has built a business culture that delivers a first class customer experience to her clients. You are not going to want to miss Liz’s inspiring story! You can find Liz at: www.puffandfluffspa.com, IG @puffandfluffspa & @liz.illg Enjoy! xo
March 05, 2019
#29: How To (Almost) Stop Worrying About What Others Think
If you don’t sometimes worry what others think…you might be a sociopath. We all do it, but worrying what others think is detrimental to personal growth can inhibit you from truly being authentic. Although we can’t eliminate this completely, we want to empower you to look past the naysayers and take those toxic comparisons off the pedestal. The person who deserves to be on the pedestal is YOU. Chronic fear, worry and comparison is a losing game. Time to change YOUR perception and start winning by being truly you. Show Bonus: Want to get the Man In The Area quote on a beautiful print for yourself? Simply go to bit.ly/arenaquoteprint to level up your inspirational environment. xo!
February 25, 2019
#28: Do You Flake or Follow Through?
We have all been there...we either have had to cancel last minute or someone cancelled on us. Which ever side you are on, this can be frustrating. Plus, no one likes to feel or be perceived as a flake. For most of us, flakes are definitely part of our shit sandwich - we want to send out a a friendly reminder on how we can ALL do better at honoring our commitments, continue to get better at saying 'no' to say 'yes' to yourself and keep a good line of communication. Lastly, don't be a "flake-a-saurus" and go to www.tagyst.com/kickmoreass to receive your 5 Things You Can Do Right Now To Get Your Sh*t Together and Start Living Your Best Life. xo! Lindsay and Jena
February 18, 2019
#27: Setting Boundaries & Being True To You
It's normal to feel triggered when people cross our boundaries. We all have boundaries, but I bet we all don't know how to effectively set up and execute a boundary. The solution may surprise you. In this episode, we give it to you straight about what it means to acknowledge, communicate and follow through with your boundaries. And Share how your commitment can enhance relationships and reduce stress and anxieties. Want to start getting your sh*t together now? Visit www.tagyst.com/kickmoreass to receive the 5 Things You Can Do Right Now To Get Your Sh*t Together and Start Living Your Best Life. You don't want to miss out on this amazing FREE gift we created for you. xo! Lindsay and Jena
February 11, 2019
#26: Beating Cancer at Age 29
In this episode you hear the story of Kelsey Smith, a vivacious, loving, brave and beautiful woman, who at age 29 was diagnosed with stage 2 breast cancer. Kelsey shares the milestones from the moment she felt a lump, learning her diagnosis, losing both her breasts and hair, to her ongoing treatment and recovery. She also shares many notable struggles of the unexpected such as; working through bouts of survivors guilt, comparison, expectations of surviving, flexing support groups and expectations of bouncing back to "normal" life. Since 2018, Kelsey has been paying it forward by creating a space for other breast cancer patients and survivors to share their stories on her podcast The CanSurvivor Podcast with Kelsey Smith. You can continue to support Kelsey and her amazingness almost anywhere under The CanSurvivor www.thecansurvivor.org Cheers to lasting health and being your own advocate. xo! Jena and Lindsay
February 04, 2019
#25: Being Addicted To Our Problems
Being addicted to our problems is a real thing! Sounds counter productive right? It is, but it is NORMAL - we are all addicted to our problems in some capacity. In this episode, we help you understand why we are addicted to our problems by identifying what it does for us, both consciously and subconsciously and how we can break free from this addiction. We also dive into: Creating awareness around the two biggest types of discomfort. How the stories we tell ourself inhibit our success. How some of the best self-care can be REALLY uncomfortable. We go to great lengths to avoid discomfort…and by now, most of you probably know that leaning into discomfort promotes change and growth. But it's still HARD! Ladies, time to get unstuck and make the lasting change you’ve been craving. Remember, it's never too late to get your shit together. XO! Want to start getting your shit together right after this episode. Visit us us at www.tagyst.com/kickmoreass to get our free guide now. Also, check us our on IG @tagyst_podcast.
January 28, 2019
#24: Stop BS-ing Yourself & Embrace the Suck with Jeremy Scott
Get ready for some real talk served straight up. We feel so fortunate to bring you our interview we had with Jeremy Scott, owner and operator of Jeremy Scott Fitness. Jeremy is an expert in his field and while his no BS delivery is raw and direct, it is so real and relatable. In the interview you hear how Jeremy’s take on how mindset affects your habits, health or lack of it. What it means to be consistent and how delayed gratification is the key to propel you to where you want to be. You will also learn how Jeremy had to reverse engineer his diet to gain back his health. Moved across the country with only a few dollars in his pocket to only get knocked down by what seemed like every employer in town. Which then led to him learning how to leverage his strengths in the health and fitness arena. Jeremy’s consistency and ability to get our of his own way has led him to a life he could not have dreamt of years ago. Jeremy shares all that and so much more, you are in for a treat! xo!
January 21, 2019
#23: Healing Your Body & Being Your Own Health Advocate - Carisa's Story
In Carisa's interview, she takes us is through her struggle and suffering of a mystery diagnosis, her courageous journey to uncover the cause of the symptoms, and how she transformed her health with healing foods. Within her inspiring story she describes darker times of when she truly felt she was losing her life to profound moments of gratitude and true sense of thriving. Carisa is a beautiful soul who represents how sometimes we have stand on our own to discover what is best for ourselves and be our own advocates. Want to start to get your sh*t together? Visit www.tagyst.com/kickmoreass to receive Jena and Lindsay's 5 Things You Can Do Right Now To Get Your Sh*t Together and start living a life you love. xo.
January 14, 2019
#22: From Fat To Fabulous - Lindsay's Story
In this episode, Jena interviews Lindsay about her lifelong struggles and successes with her weight and overeating. You will learn how Lindsay lost the weight, how crash diets affected her long term, lasting healthy habits she adopted, and how she is thriving today. NOTE: this is only a small glimpse into Lindsay's emotional journey. Jena and Lindsay DO NOT suggest any one attempt the extreme measures Lindsay took to lose weight. Jena and Lindsay believe there is greater and prolonged benefits when weight loss focuses on the person as a whole and not the affect of a crash/fad diet. If you are struggling with your weight and/or compulsive overeating and would like to connect with Lindsay personally. You can find her on Instagram @lindsay.danielson or email her at, firstname.lastname@example.org. Want to start to get your sh*t together? Visit www.tagyst.com/kickmoreass to receive Jena and Lindsay's 5 Things You Can Do Right Now To Get Your Sh*t Together and start living a life you love. xo.
January 07, 2019
#21: Money - Be Rich Now
We are ending 2018 with a boat load of gratitude and teaching our TAGYST tribe the 3 keys to fulfillment and happiness and how to get it right now. When we remain grateful, celebrate the small things and give back, we are able to be rich in all areas of our life. Cheers to you - Happy Holidays and Happy New Year.
December 17, 2018
#20: Money - DO and Get Rich
TAGYST Tribe - We are digging even deeper to help YOU MAKE MONEY! We share 3 master strategies countless public figures use to help others get rich. Jena also shares her best best practices on how to manage money. Who doesn't want to make more money? Start by investing in time to listen to this episode. Enjoy!
December 10, 2018
#19: Money - Think and Grow Rich
We are all guilty of it, trying to come up with a tangible plan to button up our budgets and save. Ladies, we have been doing it all wrong - the key to successful change to your current monetary situation is not what you think it is. Tune in to learn what really determines our money mindset and tools in discovering monetary abundance.
December 03, 2018
#18: Time - Everything You Need
We hope you have enjoyed this series dedicated to our most precious resource, TIME. We are wrapping up in part 4 with our 6 favorite time management tools and resources. We hope you love one or even all of them. Please visit our Facebook group and tell us what your favorite time management strategies tools, resources are. We are all here to learn and grow together. OH YEA....and don't forget to be awesome by leaving us a review- We love you!
November 27, 2018
#17: Time - What Is Getting In Your Way?
You may be surprised by what is getting in the way of slaying your to-do list. In part 3, we bring awareness to the issues and how to combat the obstacles to gain back what we can of our most precious resource, TIME.
November 19, 2018
#16: Time is an Investment
Reframing are mindset is key when it comes to the way we think about our time and how we spend it. In this episode we talk about how time is an investment into what we value most. How we spend our time, is how we spend our days, is how we spend our lives.
November 17, 2018
#15: Time - You Are In Control!
URGENT: Take your control of YOUR time. In this episode we give you 6 actionable tips to take back your control. In addition, we provide valuable insights about how structure gives you freedom and when you put a dollar sign ($-$$$) on your time, you transform how you view your time and how you are spending it.
November 12, 2018
#14: Make Sure Your Boss Doesn't Suck
Who wants a crappy boss? Not me...
November 09, 2018
#13: Tech Is Hijacking Your Brain
This episode is part one of a four part series. We all know it can be difficult to put our phones down and get sucked into social media rabbit holes. But do you know what are phones are doing to our bodies physically and physiologically? This week Jena and I dive into the bodies responses to our smart phones and other tech devices that surround us daily. And although some of these stats are alarming, we also give you some actionable take-aways for you to start improving your health, awareness and remain more present RIGHT NOW.
November 05, 2018
#12: Be Consistent
It's not what we do some of the time, but rather what we do most of the time that counts. The biggest factor in whether or not we meet our goals is how consistent we are in our efforts to work toward them. Jena talks a little bit about the importance of staying on your game even when you don't feel like it.
November 02, 2018
#11: Your Personal Brand
What makes up your personal brand? By carefully curating your personal brand you will create behavioral habits that become YOU. They make up who you are, how you show up in the world, how you are perceived by others and determine the people who you attract into your life. Enjoy!
October 29, 2018
#10: You Can Be Happy Now
This is the first of our new mini mid-week episodes, we are calling these "Shorty" episodes. Why do this? First, because we love you :) Second, because we have stuff come up all the time that just aren't enough for a full episode, so why not share these juicy nuggets for you to savor? Don't forget to leave us a review, we will be sharing the reviews and give ing our listeners a shout out during our full episodes. Have an amazing week! XO - Lindsay and Jena
October 25, 2018
#9: Dealing With Your Inner Critic
We say the darnedest things to ourselves, things we would NEVER say to people we love, but we say them to ourselves without thinking twice. Notice that dialog you are having with yourself and tell that inner critic to shove it! Love yourself unconditionally by forgiving yourself for your "mistakes".
October 22, 2018
#8: Time Abundance and Cutting the BS
We all wish we had more time - do you know how to find it? In this episode we give you tips on how to create more time for yourself by cutting out the BS.
October 09, 2018
#7: Get Uncomfortable
We all want the motivation to achieve our goals, but where does that motivation go when we really need it? What if we were to tell you that motivation is BS... In this episode we discuss the two major categories of action, why motivation doesn't matter and how to gain momentum in your life. We also share 7 strategies on how to keep the momentum to kick ass and achieve your goals.
October 01, 2018
#6: Self Care Is More Than A Mani/Pedi
We are all worthy of creating time to care for ourselves. In this episode we reveal 5 categories of self care with items to pick/inspire from to fill up your self-care cup. However, we also stress the importance of not discrediting the small actions that may be overlooked as self care. We all know, it is the small things that add up to great success.
September 24, 2018
#5: Let's Talk About The 'V' Word
When our 'V's are not pleasured and cared for we quickly start to feel anxious and unfulfilled. In this episode, we take it back the basics and discuss how our 'V's play a major role in our lives and how we need to understand and honor our 'V's to show up in our lives better than yesterday.
September 17, 2018
#4: Money On My Mind
Sometimes it's just your thoughts that get in the way of making a difference in your life. In this episode, we break down common negative money beliefs and give you some new thoughts to try on to create an abundant mindset and attract more money into your life. If there's a topic you'd love for us to chat about, you can even leave us a voicemail through the Anchor app – we may even feature your question in the next show!
August 14, 2018
#3: How to Say "NO" Without Sounding Like an A-hole
Discover why we all say yes too much, the reason to have your own back and say 'NO', the benefits of saying 'NO' more often and HOW to say 'NO' without sounding like an a-hole. If there's a topic you'd love for us to chat about, you can even leave us a voicemail through the Anchor app – we may even feature your question in the next show!
August 14, 2018
#2: The Sh*t Sandwich
A lesson from Mark Manson - everything in life comes with a shnit sandwich, you just have to decide which flavor you're OK with eating every single day. In this episode, we give a funny concept actual meaning and how you can consider it and apply it to all areas of your life: your job, your relationships, etc. Enjoy! If there's a topic you'd love for us to chat about, you can even leave us a voicemail through the Anchor app – we may even feature your question in the next show!
August 14, 2018
#1: The Braless Pilot
Welcome to our podcast! In this episode you will learn a little about who we and what to expect in The Art of Getting it Together. If there's a topic you'd love for us to chat about, leave us a voicemail through the Anchor app – we may even feature your question in the next show!
August 14, 2018