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The Art of Getting Your Sh- Together

The Art of Getting Your Sh- Together

By Lindsay & Jena

How many times have you whispered “I seriously need to get it together” to yourself while you struggle through the same old same you did last week? Real is so rare these days, and maneuvering through life can be exhausting. The only way we can ever really begin to get our stuff together is by getting real with ourselves, owning our stories, and changing the tape. Whether it’s your job, your business, your relationships, or life in general, we’re here to help you identify what's holding you back and discover the courage to take action and create a life you love and enjoy.
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#123: Shame Resilience 101

The Art of Getting Your Sh- Together Nov 23, 2021

00:00
47:46
#124: Letting Go Of Perfectionism
Nov 30, 202155:26
#123: Shame Resilience 101
Nov 23, 202147:46
#122: Relationships, Parenting & Surviving The Holiday's w/ Jenny Schatzle
Nov 16, 202155:51
#121: Are We Attached To Our Problems?

#121: Are We Attached To Our Problems?

Is it possible we are attached or even addicted to our problems? Might sound crazy because, who really loves having problems?! However, you may be surprised how our problems fulfill certain needs we all need for our survival as humans. In this episode we also share an unpack 4 steps to help release some of that "problematic baggage" we tend to haul around with us. 

Nov 09, 202143:54
#120: Our Favorite Things 2021
Nov 02, 202145:40
#119: The Laziness Myth
Oct 26, 202148:36
#118: Making the Complex Clear & The Enneagram w/ Sarah Carlsen

#118: Making the Complex Clear & The Enneagram w/ Sarah Carlsen

Notables from Sarah's Interview

Connect or work with Sarah 

Learn what Enneagram type you are HERE 

The 9 Types of Leadership: Mastering the Art of People in the 21st Century Workplace, By Beatrice Chestnut, PhD

If you are wanting to work with a coach that specializes in another area than Sarah, go to ICF - Find A Coach. We also suggest finding a coach recommendation from someone who know or asking another coach (like Sarah) for a recommendation.

Follow us on IG @TAGYST_Podcast

Oct 19, 202101:18:41
#117: Booze Culture, Numbing Out & Soul Growth

#117: Booze Culture, Numbing Out & Soul Growth

Coming soon

Oct 12, 202146:19
#116: Breaking The Cycle - Part 2 w/ Jenny Schatzle
Oct 05, 202139:22
#115: Breaking The Cycle - Part 1 w/ Jenny Schatzle
Sep 28, 202149:54
#114: Emotional Processing & Energy Healing w/ Jennifer Sanders
Sep 21, 202154:41
#113: Breast Implant Illness - Nadine Dunning's Story
Sep 14, 202159:18
#112: Feng Shui, BaZi and Destiny Timing w/ Jen Stone
Sep 07, 202101:07:09
#111: Part 2 - You're Not The Only One

#111: Part 2 - You're Not The Only One

First, if you haven't listened to Part 1, go back, listen and we will see you back here.
In part 2 we talk more in depth about Lindsay's new journey to sobriety and how long it took her to get there. We also discuss mommy wine culture as it is today, the perceptions of advertising and social media.
We always feel it is important to share our stories about our struggles and the lessons and triumphs from those struggles. This conversation in particular starts a new conversation on how our culture continues not only normalized but glamorized an addictive substance.
If you are someone on the precipice of wanting to reduce or cut alcohol our of your life. This is episode may supply you with takeaways that resonate with where you are at and where you want to go. Take what you need and leave the rest. But know, if this is you, you are not alone.
If you feel this topic may be a trigger for you, we understand. Please tune back in a couple weeks where we have some new topics and interviews to share.
Disclaimer: we are not doctors and do not promote or endorse any specific diagnosis or treatment plan. Please always seek out the advice from your trusted medical professional. Detoxing and withdraw from an advanced drinking state can be deadly – it is not to be taken lightly.
Notable mentions from the episode:
This Naked Mind | Control Alcohol by Annie Grace
Quit Like A Women | The Radical Choice To Not Drink In A Culture Obsessed With Alcohol by Holly Whitaker
Alcoholics Anonymous
Recovery Happy Hour Podcast
Recovery Elevator
IG:tagyst_podcast
www.tagyst.com
Aug 31, 202148:50
#110: Part 1 - You're Not The Only One
Aug 24, 202155:08
#109: Learning to Trust Yourself
Jul 20, 202139:29
#108: Avoiding This Could Be Killing an Important Part of Yourself

#108: Avoiding This Could Be Killing an Important Part of Yourself

Want to show your love for the show? The best way is by leaving a 5-Star and a review on Apple Podcasts. 

Follow us anywhere you stream podcasts and on IG @TAGYST_podcast

Cheers! 

Lindsay & Jena 

Jul 06, 202101:01:34
#107: Kick Up Your Confidence

#107: Kick Up Your Confidence

Do you wish you had more confidence? Do you sometimes look at other people and wish you were as confident and self-assured? We get it because we have been there too! We have 6 strategies (and some fun bonuses) just for you to help you improve your self-confidence.
Keep in mind that it is a process and it can’t be built overnight, the more you practice those steps the better your end result will be.
Notable mentions from this episode:

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera
Future Self Journal
Tony Robbins Power Move
Jun 22, 202152:59
#106: The One About Boobs, Part 1

#106: The One About Boobs, Part 1

We talk all things boobs, implants, explants, implant illness and our personal experiences as women with breast implants.
May 25, 202101:02:22
#105: Street Smart Self-Defense with Tiffany Armstrong
May 11, 202101:39:26
#104: The Dark Side of Positive Vibes
Apr 27, 202145:12
#103: We've Missed You! Let's Catch Up.

#103: We've Missed You! Let's Catch Up.

Hey there! It has been a minute and we have missed you! Now feels like a good time to catch up as we get this show up and rolling again.

Apr 13, 202150:07
#102: 7 Types Of Rest You Need

#102: 7 Types Of Rest You Need

It's extremely important, now more than ever, to focus on rest. It's been a year...we've been through a lot, folks. 2020 has thrown us no bones—it's been a stressful rollercoaster that we can't seem to get off. Even in a normal year, we're busy hustling our butts off in order to make ends meet, accomplish our goals, and do awesome things. But too much of a good thing can have a detrimental effect, which is why rest is critical. In this episode, we're talking about the 7 types of rest you need to take in order to maintain a sense of balance in your life.

Dec 22, 202031:04
#101: Holiday Boundaries and an Open Heart

#101: Holiday Boundaries and an Open Heart

The Holidays don’t always have to be so stressful. You have more control and influence to create a beautiful holiday on YOUR terms. And during this holiday season, we here at TAGYST want to remind you to keep an open heart. Reach out to those you love often and let go of any fear of sharing yourself and your love with others.


Dec 08, 202028:29
#100: Our Favorite Things, 2020
Nov 24, 202001:06:49
#99: Why Facts Don't Always Change Minds
Nov 10, 202044:36
#98: The Woman Next To You

#98: The Woman Next To You

Did you know that 80% of women are dissatisfied with the appearance of their body? That is horrendous but sadly, not surprising. This most likely a blend of societal views, media platforms but mostly out limiting beliefs about ourselves.  Although inclusivity and acceptance for all body types, shapes, colors and expressions have become something to love an appreciate. We still feel there may be some lingering stigma in popular movements like body positivity. 

Before you judge, hear us out. In this epidote we are out experiences and perceptions as a "plus size" and a "thin/petite" woman. What we want for all women is to love themselves, in any stage in life. Be healthy and express themselves in way that lifts them and others. We also don't people to feel ashamed for wanting a change. If you want to change your health, lose weight, or get a little nip ro tuck, we say do it. We love you and we want you to love all of you too. 

Cheers to the beautiful you you already are.

Oct 27, 202055:28
#97: Change the Conversation w/ Jenny Schatzle (Encore)

#97: Change the Conversation w/ Jenny Schatzle (Encore)

Grab your copy of Breaking the Cycle - click HERE to get it now.

Ladies!  You’re going to want to jump to your feet to celebrate after this one! Jenny Schatzle doesn’t change bodies, she changes lives! She is a wellness and lifestyle guide who helps people feel good about themselves. Her platform is about changing the conversation on self-worth, body image and life perspective. She has created the hugely successful life-changing Jenny Schatzle Program. Her passion is empowering people to accept themselves, respect themselves and love themselves in every aspect of their lives. Through movement, media and online programs, she’s driving a new era of change with fitness, body image and self-worth. Jenny helps people change the conversation about who they are, what they can do and all they can be. Jenny's IG Page: @jennyschatzle Jenny's TEDx Talks:  The Only Opinion That Really Matters Rewiring How You Look At Yourself

Oct 06, 202001:01:05
#96: Self-Management w/ Sara Mayer (Encore)

#96: Self-Management w/ Sara Mayer (Encore)

Don't miss out on this special offer - Join Sara's new Self Management Course NOW: 

Single payment of 397.00

3 monthly payments of 165.67

Wish you had more time to get shit done? Now is time to learn how to make the most of the time we have.

We talk a lot about time management but it’s really about self-management. In this episode you will hear  time management and productivity expert, Sara Mayer share all her best tips and what it really takes to manage yourself.

Don’t miss out on learning the mindset, communication, connection, reflection, grace and expectations necessary to build the skills of becoming masterful at knocking off your to do list and staying ahead of the game.

You can find and connect with Sara at www.saramayer.com 

Sep 15, 202001:08:43
#95: Fitting Health & Fitness Into Your Life w/ Courtney Dunham (Encore)
Sep 01, 202001:05:09
#94: Stop BS-ing Yourself and Embrace the Suck w/Jeremy Scott (Encore)

#94: Stop BS-ing Yourself and Embrace the Suck w/Jeremy Scott (Encore)

This encore episode is real talk served straight up. We feel so fortunate to bring you our interview we had with Jeremy Scott, owner and operator of Jeremy Scott Fitness.
Jeremy is an expert in his field and while his no BS delivery is raw and direct, it is so real and relatable.
In the interview you hear how Jeremy’s take on how mindset affects your habits, health or lack of it. What it means to be consistent and how delayed gratification is the key to propel you to where you want to be.
You will also learn how Jeremy had to reverse engineer his diet to gain back his health. Moved across the country with only a few dollars in his pocket to only get knocked down by what seemed like every employer in town. Which then led to him learning how to leverage his strengths in the health and fitness arena. Jeremy’s consistency and ability to get our of his own way has led him to a life he could not have dreamt of years ago.
Jeremy shares all that and so much more, you are in for a treat!
Find Jeremy everywhere under Jeremy Scott Fitness and @jeremyscottfitness
Aug 18, 202058:01
#93: Rewire Your Brain

#93: Rewire Your Brain

Whether you’re trying to gain traction on your goals, recovering from a failure, or just trying to understand another perspective. Sometimes all we need is a quick mental reframe. There is an expert who stands out to help us with this - Tony Robbins. Of course, we wish he was on the show...but until then, we are sharing 9 Tony Robbins quotes that will rewire your brain, change the way you think and transform your results.

Aug 05, 202026:04
#92: Thriving After a Life-Changing Injury w/ Maegan Blau
Jul 21, 202001:22:08
#91: Building Habits & Having Patience

#91: Building Habits & Having Patience

Did you know studies have shown that 95% of what we do is unconscious and that only 5% is conscious actions, emotions, behaviors and decisions?! 

Our unconscious serves us for many reasons. For example, if we had think about every little thing we did like breathing, how to hold a pen when we start to write or gulping water - we would dissolve into overstimulated puddles. 

What we really want to talk about is in order to create a habit, an action that begins to feel unconscious, may take longer than what you had originally planned for. Which is not to be discouraging but to shed some light on realistic expectations. Awareness and setting proper expectations will set you up for success. 

Data Source: Katherine Browning, Resiliency Coach. 

Jul 07, 202027:03
#90: When Your Spouse Isn't On Board

#90: When Your Spouse Isn't On Board

It can be hard enough working on getting your shit together, and even more challenging when your spouse or significant other is not on board. Or maybe they are on board, but are not having to "do the work" like you are.  We share common barriers, communication gaps and misconceptions that get in the way as well as the necessary steps to set you up for success.

Jun 23, 202044:37
#89: Our Old Friend Scarcity

#89: Our Old Friend Scarcity

What happens to our minds when we feel we have too little?

How does the context of scarcity shape our choices and our behaviors?

Scarcity is not just a physical limitation, it also affects our thinking and feeling. It orients the mind automatically and powerfully toward unfulfilled needs.In this episode, we discuss scarcity mindset, how it hurts us, how it helps us, the flipside (abundance), as well as how to overcome it altogether.

Sources: Cathy Burke & Psychology Today

Jun 09, 202039:56
#88: Memos

#88: Memos

If you haven't figured out by now, we are obsessed with Glennon Doyle. In her newest book, Untamed, she introduces to the world a new perspective on how we acquire beliefs systems and habits in our life. 

Memos. 

Throughout our lives, we have been given and written a series of memos on how to act, what to say, how to look, what to believe in, what to dislike, when to  speak up, when to stay silent, how to parent, how to be a good child, how to be good spouse - the list is endless. 

What if those memos were never intended to be for us at all? Although most memos are given to us with good intention- what if we went though our files of old memos and ditched the ones that do not accuratley represent the way you want to live your one precious life? What if you could write a more meaningful, relevant and impactful memo - one that created a rise in energy, life and purpose? 

It is possible. Words matter. What memos are you writing yourself and others? To every human, it's time to write some new damn memos.

May 26, 202033:16
#87: And/both

#87: And/both

We are talking about Splitting aka: "all or nothing" or "black and white" or "dichotomous" thinking.  Dichotomous thinking keeps us from seeing the world as it often is: complex, nuanced, and full of all the shades in-between. 

We discuss and share the following: 

  • What this type of thinking sounds like 
  • How it's harmful to relationships 
  • Negatively affects the ability to learn 
  • Can limit someone's career potential 
  • Disrupt healthy eating habits 
  • How to change the "all or nothing" thinking patter

“Life is brutal. But it’s also beautiful. It’s brutiful. If you reject the brutal, you’re rejecting the beauty, too.” - Glennon Doyle 

May 19, 202040:16
#86: Feeling Indecisive?

#86: Feeling Indecisive?

Ultimately, every decision is our responsibility...but why are some decisions so damn hard to make?! Weighing out options and just thinking about having to choose can be time consuming and exhausting. In this episode we share 5 steps to help you gain decision confidence. 

Enjoy! 

May 12, 202036:33
#85: What Is (The New) Normal?
May 05, 202039:28
#84: Your Emotional Wellness Checklist

#84: Your Emotional Wellness Checklist

When life feels uncertain and out of control we may find ourselves floundering with stress, anxiety and negative emotions. 

In these moments it is critical we bring the energy inward and focus on our emotional wellbeing so we can continue to show up as our best-self, for ourself. 

Information source for this episode: National Geographic Your Emotions, The Science of How You Feel. Pg. 110-111.


Apr 28, 202031:31
#83: It's Time To Put Yourself First

#83: It's Time To Put Yourself First

There is always a point in our lives where we have to pause, reflect and pivot back to our purpose, passions and to self-love.

To ensure this happens you must take care of the following:

·  Physical health

·  Emotional wellbeing

·  Mental health

The reason why this can be a challenge for millions is because what or who we were taught or trained to be. And our culture has engrained in us to hustle and serve - the message to BE this, SAY that and DO more, leaves you in the dust.

You have done enough and done it well. There is nothing more rewarding and important than self-love. It’s time to put yourself first.

Apr 21, 202030:49
#82: Emotional Myths Busted

#82: Emotional Myths Busted

Just like our brains, our emotions can be complex. And just like our brains, we need our emotions to survive. Yet, sometimes our brains and emotions may be tricking us or maybe we've digested some information about our emotions we believe is Truth but not true for you at all. 

This week TAGYST delivers and breaks down 9 emotional myths. We also throw in some added ‘nerd’ info that will fill your brain with knowledge and even dispel some myths you've been believing all along. 

Thank you to National Geographic and author Tula Karras. Our content was complied from National Geographic's special publication; Your Emotions, The Science of How You Feel. 

Apr 15, 202039:43
#81: Processing Loss and Uncertainty in COVID-19
Apr 07, 202034:07
#80: Hormone Health w/ Dr. Kaitlyn Myers
Mar 31, 202001:49:45
#79: Managing Focus In A Distracted World

#79: Managing Focus In A Distracted World

If we are distracted how can we ever manage our time effectively?  Maybe we are looking at this all wrong, maybe it's not all about time management at all, maybe we need to relearn how to focus. In the episode, we talk about a newer perspective around distraction, what studies and experts are saying is a causing us to crave distraction more than ever, and how to fix it. 


Mar 17, 202025:58
#78: The Enneagram - Part 2
Mar 10, 202048:54
#77: The Enneagram – Part 1
Mar 03, 202040:19
#76: Changing The Body Image Conversation w/ Jenny Schatzle

#76: Changing The Body Image Conversation w/ Jenny Schatzle

Ladies! You’re going to want to jump to your feet to celebrate after this one!
Jenny Schatzle doesn’t change bodies, she changes lives! She is a wellness and lifestyle guide who helps people feel good about themselves. Her platform is about changing the conversation on self-worth, body image and life perspective. She has created the hugely successful life-changing Jenny Schatzle Program. Her passion is empowering people to accept themselves, respect themselves and love themselves in every aspect of their lives.
Through movement, media and online programs, she’s driving a new era of change with fitness, body image and self-worth. Jenny helps people change the conversation about who they are, what they can do and all they can be.
Jenny's IG Page: @jennyschatzle
Jenny's TEDx Talks:
The Only Opinion That Really Matters
Rewiring How You Look At Yourself
Feb 25, 202001:00:53
#75: Disguised Growth

#75: Disguised Growth

Doesn’t it feel like sometimes we are just pushing through and overcoming obstacles but we just don’t feel like we are getting anywhere? Even when we feel like we’ve gained traction we feel like we are still going backwards? This can be devastating and wreak havoc on our mental wellness. The GOOD news - you may be getting further than you think. The problem, we just ASSUME growth should feel a certain way. When in reality, growth can be subtle. In this episode, we review what we all probably personal THINK growth should feel like and identify what it really looks and feels like so you can celebrate all your wins. Remember, no matter what stage or chapter you are in, you are amazing! xo! 

Feb 18, 202021:60