Biodynamic Craniosacral with Tai

I will start by discussing some psychology concepts about how we relate to others, focusing on a sense of belonging versus separation. Then, I will discuss my personal experience with age and other people's projections toward me. I will conclude by bringing up Lama Rod Owens, a black queer Buddhist teacher, and his teachings around love and rage, as well as Tibetan Buddhist teachings about the illusory nature of phenomena.

A blog post I wrote about the cultural loss of darkness. Sit in the dark and listen

For those who already have an embodied sense of their body through body scan, this meditation, sensing into the three different bodies of BCST work, can be profound.

Resting your being in a place/space where you are completely safe, comfortable, and held.

A guided meditation helping you heal grief stored in your body. Body awareness exercises taken from Somatic Experiencing and Biodynamic Craniosacral are used.

Connecting to both the cosmos and the Earth, through your body. Calming healing meditation.

Slowly bring awareness and grounding to your body through this guided body scan. An exercise to help create safety, space, and awareness in your body. A somatic tool for self-use to help with dissociation.