Tailored Life Podcast

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Apr 22, 202449:31

#974: The Beginner's Guide To Physique Competition Prep

This episode is an interview I did for my great friend Cody Smith’s Podcast, where he brought me on to go over “How To Prep For A Physique Competition” – but specifically to cover it for new competitors and individuals who have never prepped before! So it’s a great overall podcast that I know you’ll get a ton out of, even if your just interested in fat loss and muscle growth alone (rather than competition prep).

Can find Cody on IG @coachcodysmith and listen to his podcast, The Virtuous Coach on Apple or Spotify.

—

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

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🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share

—

📲CONNECT WITH ME:

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Apr 18, 202401:20:45

#973: The S.P.A.M. Success Theory

The S.P.A.M. Success Theory might be the greatest and most helpful realization I've ever had... This is something I created while deeply working on my own personal growth and success, as well as being coached and mentored by multiple highly successful and inspirational individuals.

Here's what it means:

S.P.A.M. Success Theory

Standards

Principles

Awareness

Methods

Listen in as I dive deep into EACH letter of the acronym and explain not only why they're so important, but how it will impact your life personally.

Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/

—

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🎙️TAILORED TRANSFORMATIONS PODCAST:

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APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share

—

📲CONNECT WITH ME:

Follow her on instagram to keep up with her training, @evelynbrucetraining

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INQUIRIES – info@tailoredcoachingmethod.com

Apr 15, 202435:02

#972: CrossFit to Physique Competitions w/ Evelyn Bruce

We’re honored and so grateful to bring today’s guest on, because they’re an avid listener of this very podcast!! Which made the show so much fun and you’ll experience that with us in this episode.

However, that’s not why we had Evelyn on the podcast… We had her on to share her fitness journey and transformation story, which began as just a Mom who jumped into a CrossFit class to simply make her husband happy…

But it quickly escalated into her becoming obsessed with the physical development and transformation process, which led to competing in CrossFit and opening her own training facility called The Buffalo. However, her CrossFit days ended when she suffered a serious injury that took her out of the gym… but like most triumphant success stories, every downfall is just another step towards greatness! In Evelyn’s case, this led to her current passion and journey of bodybuilding.

We dive into her story to learn how she handled all the above while being a mother and wife, continued growing her fitness business, competed in figure competitions, dealt with body image issues, shifted her mindset around strict dieting, and what her current prep for Junior Olympia looks like, as we speak!

—

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

How To Continue Growing, Without Falling Victim To “Never Being Happy”... – The Gap & The Gain

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Apr 11, 202401:20:43

#971: Q&A - Best Macros For Building Muscle, Faith's Role in My Success, & Fixing Imbalances

This episode is a jam-packed, classic Q&A! After sharing some personal mental battles I've faced and a specific concept from a book that helped me shift out of a negative space, I dive into multiple coaching questions that will help you better set your macros for both fat loss AND building phases, a question geared towards faith and gaining clarity on life, and last but not least, a question diving into how to fix muscular imbalances within your training!

INTRO-INSIGHT FOR PODCAST (Min 0-18):

QUESTIONS FOR PODCAST (Min 18-53):

Damoion_figs

How has reconnecting with God and your Faith helped you most?

megan.w.kinney

What is the best macro breakdown for a building phase?

Amber Rich

I’ve been lifting for 9 years, 3 years of powerlifting but the past year I’ve taken a break from powerlifting and have been doing my own training. 4-5 days a week of lifting, boxing 1-2 days, and running 1 day. I’ve noticed that my left arm/left side of my upper body seems to be more defined. Specifically, my left shoulder is bigger and rounder. Would there be a reason for that? And how can I get my right arm/shoulder to catch up??

Lisa

When doing a refeed or diet break, are you going back up to maintenance calories or under since you might have a new maintenance? Or would you suggest a calorie range such as adding in 200 calories on refeed days?

Emily Shupe

What is the harm or side effects from eating a higher fat diet? I am eating at maintenance and I’ve noticed I tend to crave higher-fat foods. I am 5’ 5” and weigh 158. My maintenance calories are 2500. Average macros for the last week are 155P/225C/95F. Should I change my distribution of fats + carbs? My goal is to build muscle and I’m staying at maintenance for the rest of the year

—

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

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🎙️TAILORED TRANSFORMATIONS PODCAST:

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APPLE PODCASTS:https://apple.co/3GPlDxG

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

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🏋️ GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

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GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share

—

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Apr 08, 202453:04

#970: Dr. Jim Stoppani

This episode’s special guest is a legend in the fitness industry, the one and only Jim Stoppani!

Dr. Jim Stoppani is a leading authority on exercise science, sport nutrition, and supplementation. He received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. After graduation, he served as a postdoctoral research fellow at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. For his research he was awarded the 2002 Gatorade Beginning Investigator in Exercise Science Award by the American Physiological Society. From 2002 to 2013 Stoppani was the senior science editor for Muscle & Fitness, Muscle & Fitness Hers, and Flex magazines. He went on to be a massive piece of bodybuilding.com’s success in the early years of online fitness content. Finally, he is the owner of JYM Supplement Science – his personal company.

Now, on top of all the educational accolades and credentials – Dr. Jim Stoppani has written thousands of articles on exercise, nutrition, and health for some of the largest production companies in the fitness industry. He is the coauthor of the best sellers LL Cool J's Platinum 360 Diet and Lifestyle, Stronger Arms & Upper Body, and PrayFit. He has even been the personal nutrition and health consultant for Dwayne "The Rock" Johnson, LL Cool J, Dr. Dre, Mario Lopez, and Chris Pine.

So… in a nutshell… Jim has been around the block and done a thing or two, which is why today is a very special episode and one that provides a TON of value!

You can follow Jim on IG at @jimstoppani or check out his site, https://www.jimstoppani.com/

—

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

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🎙️TAILORED TRANSFORMATIONS PODCAST:

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APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

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🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

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Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

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Apr 01, 202456:16

#969: 3 Red Flags When Finding A Coach

This podcast is for all the coaches looking to step up their practice and begin coaching at a higher standard; the Tailored Coaching Method Standard. It’s also for all the people listening who are just searching for a top tier coach to help them on their journey and need to watch out for the red flags before making a decision on who to hire.

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INTRO (Min 0-10):

Why I Decided To Record This Topic...

3 COACHING RED FLAGS (Min 10-50):

They Don't Practice What They Preach

Doesn’t get coached
Doesn’t have a mentor or boss
Is out of shape

They're Too Soft

Waits to long to adjust
Afraid to be aggressive
Let’s client partially decide

Their Emotions Conquer Their Logic

Doesn’t look at the data/trends
Fails to use science-backed methods
Feels bad for client
Gives in to what client wants, rather than giving them what they need

—

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🎙️TAILORED TRANSFORMATIONS PODCAST:

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APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

You can follow Coach Arielle on IG at @mrs.deyampert

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INQUIRIES – info@tailoredcoachingmethod.com

Mar 25, 202451:11

#968: The Psychology of Fat Loss Pt.2 w/ Coach Arielle DeYampert

In this episode of The Tailored Life Podcast, we have Tailored Coaching Method coach Arielle DeYampert on for a PART 2 of an extremely popular and important topic… Psychology! And specifically on the psychology of fat loss.

We dive deep in this episode of the podcast and you’re going to learn exactly what this means in the context of coaching people to lose fat (and keep it off). We’re going to help you identify WHY you’re struggling to get started and/or be consistent, why a lack of SELF-WORTH can be the pre-determining factor to someone's success with a fat loss transformation, and how to radically shift the way you think in order to finally go from where you are now, to where you want to be in life – FOR GOOD.

This is a powerful one… So get ready!

And if you want to listen to part one, which was back at episode 911 -- Click Here!

—

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

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Mar 21, 202401:05:09

#967: Q&A - Coaches' Today Lack This Skill, When To Adjust Calories, Rest vs. Active Recovery, & MORE!

This Q&A episode starts with a powerful insight, on how to live a MEANINGFUL and PURPOSEFUL life. If you’re driven, ambitious, and hungry for success – OR maybe you’re not that way, YET… But you desire to be – this introduction is Tailored for YOU (pun intended).

Then, we dive into the fitness and nutrition questions! Which range from adjusting calories to break plateaus and pursue further fat loss, top book recommendations, what drives me nuts about the coaches in the industry today, and more…

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Time-Stamps:

INTRO-INSIGHT FOR PODCAST (Min 0-15):

How to Live a Purposeful Life

Challenging Yourself (Creates Accomplishment)
Having Quality Relationships (Less, But Better)
Serving Others (Go-Giver)
Eternal Life/Higher Power (Something Bigger Than You)

QUESTIONS FOR PODCAST (Min 20-41):

What and when are the signs to drop deficit calories even further to continue progress, during a mini cut.
Taking actual rest days vs. active recovery days? Is it ok to just do nothing?
What’s the #1 fitness book you’d recommend to coaches or trainers?
What do you feel as though most coaches are lacking today in the fitness industry?

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

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🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
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💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

You can follow Coach Rachel on IG at @rachelscheer and find all that she has to offer over at https://rachelscheer.com/

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INQUIRIES – info@tailoredcoachingmethod.com

Mar 18, 202441:02

#966: Rachel Scheer - Functional Medicine Nutrition

Rachel Scheer is a certified Functional Medicine practitioner with a degree in Nutrition Science and Dietetics from Baylor University. She is also the CEO and founder of Rachel Scheer Nutrition, a leading Functional Medicine Nutrition Practice in the United States. Facing severe gut issues that nearly led to surgery, which would have removed her entire large intestines, Rachel transformed her health through functional medicine, nutrition, and lifestyle changes. She is passionate about helping others do the same. As an acclaimed speaker and author of "Root Cause: The Complete Guide to Functional Nutrition for Coaches,” she is the visionary behind the RSN Functional Nutrition Institute, offering comprehensive certification programs for coaches and practitioners. She is also passionate about helping other female entrepreneurs create their own success and abundance.

—

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

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Mar 14, 202457:04

#965: Becoming A Power-Couple (Coach Arielle & Dennis DeYampert)

We ALL want to be that “Fit-Couple” or “Power-Couple” with our spouses… But what does that even mean? And what makes someone a power-couple? How do you know if you and your spouse are on the right track, towards becoming not only a successful relationship – but also a relationship that inspires others to improve their relationships, too?

Well, we have some thoughts on this topic and in this episode we go ALL in – sharing stories, insights, lessons, struggles, and more, to help YOU transform your relationship for the better (or learn what it takes to help you find or develop the best relationship you possibly can, with your significant other).

You can follow Coach Arielle on IG at @mrs.deyampert and Dennis at @denniswayne

—

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

Mar 11, 202401:15:18

#964: 5 Science-Based Strategies To Maximize Muscle Growth

In this Podcast, I'll teach you EXACTLY how to get the most muscle growth out of every single rep you perform in the gym by exposing you to the 5 MOST COMMON mistakes made in the gym, preventing gains from being maximized, and then following that up I'll break down the 5 KEY PRINCIPLES that allow you to fully maximize muscle growth from your training.

You can watch this episode on our YouTube channel, here: https://youtu.be/36YcJVZFeBI

—

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

OTHER PODCASTS WITH CODY YOU’LL ENJOY:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Feb 29, 202449:04

#963: Challenging Your Standards of Life (9 Prolific Statements)

Do you have core values? A set of principles you live by? Standards set for you to live your life at? If not, this podcast might feel like a gut punch…

Most people continue to live life without considering the standards they live up to or the values they live by; most often because they’ve never sat down and taken the time to set standards or values to live up to or live by. But without doing so, you’ll never understand what your full potential truly is, what true success means to you, or how to accomplish a sense of fulfillment and purpose in life.

Which is what I hope to bring you in todays’ episode, as I share 9 thought provoking statements that challenge the life of an average individual in a way that could shape their world view and determine their level of success.

—

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

OTHER PODCASTS WITH CODY YOU’LL ENJOY:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Feb 26, 202453:42

#962: How To Win At Life (Brutally Honest Advice w/ Cody Smith)

This is a REALLY powerful episode... This episode is your chance chance to sit and listen in on a discussion about Life, Success, God, Parenting, and so much more, with my Best Friend, Cody Smith.

Cody is a very successful fitness gym and BJJ studio owner, Husband and Father of 3, content creator, and hybrid athlete. He does a lot and he does a lot VERY well, which makes him such an interesting and exciting person to be around. When you put the two of us together, you're bound for a long and powerful discussion about all things SUCCESS -- which is what this podcast is!

You can follow Cody Smith on IG at @coachcodysmith, tune into his Podcast "The Virtuous Coach" on all podcast platforms (HERE for Apple and HERE for Spotify), and check out his YouTube Channel HERE.

—

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

OTHER PODCASTS WITH CODY YOU’LL ENJOY:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Feb 22, 202401:41:50

#961: Reverse Diet vs. Recovery Diet (How Fast Should You Increase Calories?)

You lose the weight... but now what? You have to INCREASE calories, that's for sure... but how fast? For how long? Should you gain body fat? Or can you stay lean? All that answered, in this Reverse Diet vs. Recovery Diet Comparison podcast! Extra Content Mentioned: - Reverse Diet Article: https://tailoredcoachingmethod.com/re... - Metabolic Adaptation Article: https://tailoredcoachingmethod.com/me... - Reverse Diet YouTube Video: • The RIGHT Way To Reverse Diet (And Ho...

—

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

Follow Zach on instagram at: @theflexibledietinglifestyle

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

OTHER PODCASTS WITH CODY YOU’LL ENJOY:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Feb 19, 202424:34

#960: Zach "The Flexible Dieting Lifestyle" Rocheleau

Zach Rocheleau comes on the podcast to tell his story in full, going from college kid trying to learn how to diet for his goals ALL the way to being the world's most well-known "Recipe Guy" on social media!

He's made a name for himself by creating "Macro-Friendly Meals", a term we're pretty sure he originally invented and popularized, himself. His passion and hobby for creating these meals turned into a powerful brand, massive company, and multiple products, which he develops and delivers to the flexible dieting world at a massive scale.

Throughout this interview, you're going to hear his story in full, which covers his struggles, his entrepreneurial journey, his thoughts on brand development, his take on social media today, and SO much more...

Shop Zach's Products at https://flexibledietinglifestyle.com/

—

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

OTHER PODCASTS WITH CODY YOU’LL ENJOY:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Feb 15, 202457:47

#959: Q&A - Cons of Low Carb Dieting, Best & Worst Fitness Influencers, Progressing Training Volume, & More...

This is a JAM PACK Q&A! Cody jumps back on the mic to dive into a variety of training and nutrition questions, all of which will hit home for you, the listener, and the answers provided will give you practical and applicable strategies for improving your physique.

Here’s what’s covered throughout the episode:

When focused on building muscle and progressive overload, how would you recommend increasing volume week to week? If I add weight and the reps drop, that’s technically less volume… Is that counterproductive? Or needed for long-term gains?
Do you have any tips for maintaining muscle mass while doing a keto diet?
What’s the best way for a female intermediate lifter to gain 5 or so lbs of muscle w/ minimal fat gain (or possibly losing body fat while doing it)?
During or after RED-S (Relative energy deficiency in sport) recovery, what approach to training would you recommend (both lifting and cardio)?
So many influencers spew total BS info with regards to health and nutrition…. So how do you suggest we navigate this properly as consumers?
Best tips for transitioning out of a deficit into maintenance?

—

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

OTHER PODCASTS WITH CODY YOU’LL ENJOY:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Feb 12, 202437:24

#958: Self-Growth > Self-Love

A touchy and potentially controversial or triggering subject for this episode... But it's what needs to be said, in order for YOU to grow beyond what your current mindset allows you to believe can be accomplished!

Too many people use the excuse of "self love" as a way to simply accept where they're at as "just fine" and stay comfortable, avoiding discomfort and therefore self growth. Well, I believe that becoming aware of where you're NOT at, while accepting that you're NOT the person you truly want to become... Is the best form of self love, because it's self-honesty.

With this level of honesty, comes serious self-growth because it forces you to become aware of where you're at, accept that you're not where you should or could be, and then CHANGE yourself in order to get there.

And if the common excuse is to not get uncomfortable and grow, because today's world tells you that you need to practice self-love and self-acceptance... Well, that's self-delusion if you ask me. Because growing into the best version of yourself, is the ultimate form of self-love.

—

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

OTHER PODCASTS WITH CODY YOU’LL ENJOY:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https:/

Feb 05, 202432:43

#957: Jason Brown - How to Spot A TERRIBLE Training Program

Jason Brown has spent his entire 15+ year career training everyday athletes to become healthier, stronger, and better conditioned, using a combination of strength development methods & aerobic systems conditioning methods.

In this episode, James talks more about some of the most important variables when it comes to creating a good exercise program, such as exercise selection, training volume, frequency, and intensity. Today's discussion serves coaches who work with beginners and professional athletes seeking weight loss and/or strength and muscle development. It's common to think that one regimen applies to every individual, but things like age, lifestyle, daily habits, and fitness levels are key trademarks to help the client achieve results. Tune in to learn more!

🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!

Timestamps

[1:28] - James shares more about his work;

[13:17] - Worst practices when it comes to fitness programming;

[24:01] - Is exercise order important?

[28:44] - Optimal training volume;

[35:59] - How to use different bars to achieve different results;

[41:59] - Upper Lower vs. Full Body: pros and cons;

[47:01] - On cardio training and conditioning.

Episode Resources

Follow James on Instagram: https://www.instagram.com/jasonbrowncoaching/

Check out his YouTube channel at: https://www.youtube.com/@jasonbrowncoaching

Related Links

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify

APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Feb 01, 202458:59

#956: Q&A - Best 4-Day Split, Worst Biz Decisions I've Made, & Why You DON'T Need Mobility

In this episode of The Tailored Life Podcast, Cody addresses several questions about nutrition, fitness, business, and personal life. Some topics include the most effective training split when working out 4 days a week, transitioning from a caloric deficit into a maintenance phase, a realistic timeframe for an individual to lose 100lbs, and how much mobility work people actually need.

On a more personal note, Cody talks about his family, his best and worst business decisions, what brings him joy, and a possible move to Texas. Tune in and enjoy!

🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!

Timestamps

[5:35] - The best 4-day training split;

[11:06] - On Westside Conjugate System;

[13:53] - How to use ramp-up sets to maximize your working sets;

[17:08] - How long would it take for someone to lose 100lbs?

[20:50] - The truth about rest days;

[24:54] - Cody's BEST and WORST business decisions;

[31:10] - What brings Cody joy?

[33:21] - Best fitness app to track macros;

[34:03] - How to approach mobility and flexibility the right way;

[37:04] - Tips for transitioning from a caloric deficit into a maintenance phase;

[37:52] - Moving to Texas?!

Related Links

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify

APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Jan 29, 202441:13

#955: Fireside Chat w/ Tailored Client & Videographer Brandon Clarke

In this fresh episode of The Tailored Life Podcast, we dive deep into Brandon's Clarke story and what inspired him to want to change his physique. Talking about his old habits and unhealthy weight, Brandon highlights how important hiring - and trusting - a fitness coach was to achieving his goals. He also discusses the role that motivation plays in this process.

Motivation is not a personality trait but a habit. It has to be practiced every day to be stronger, just like a muscle. On many occasions, we see people who cannot find motivation, but motivation comes after the action is taken, and then it's an endless cycle. Tune in to learn more about Brandon's story!

🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!

Timestamps

[7:25] - Motivation is a process leading to a goal;

[18:18] - The confidence from the gym show up in other areas of life;

[29:33] - What inspired Brandon to seek change;

[45:05] - Results are a matter of repeating actions;

[48:51] - The next best time to take action is now.

Episode Resources

Follow Brandon on IG! @clarke__brandon ➡️ https://www.instagram.com/clarke__brandon/

Related Links

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify

APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Jan 25, 202457:17

#954: Eliminating Imposter Syndrome & Overcoming Self-Doubt

How do you overcome imposter syndrome and self-doubt? There are many ways to eliminate the feeling that you are not good enough or a fraud. We all feel like this sometimes, but the high-achiever person chooses to believe in their capabilities instead of doubting their abilities. Do you know how to choose right?

In this new episode, Cody dives deep into some really good strategies to eliminate imposter syndrome. Being disciplined, patient, and trusting the process are just a few of these strategies. Don't miss this episode if you want to learn how to shift your mood, get out of a funk, and eventually become more confident and self-reliant.

🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!

Timestamps

[3:40] - You have the power to shift your mood;

[9:04] - How to get rid of imposter syndrome;

[20:07] - How fitness can be a catalyst to overcome self-doubt.

Related Links

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify

APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Jan 22, 202431:34

#953: Luke Miller - Developing World-Class Coaches

Luke Miller is the owner of No Switch Fitness and Co-Owner of J3U, a physique coaching educational company. Luke’s educational background includes a Master of Science in Exercise Science from the University of South Florida, CSCS certification, PSL2 certification, and an engineering degree. Outside of education and coaching, he has also been a competitive bodybuilder, having competed seven times in the NPC.

Being a good coach requires more than just education and certifications, right? A good coach should always empower their clients, provide value in their service, listen to their clients, and, yes, create results. Those are important concepts for today's guest, Luke Miller, who is always trying to be a better bodybuilder and a better coach to help others.

In this episode, we dive into Luke’s philosophy of coaching and his perspective on what the coaching industry seems to be getting completely wrong. Learn everything about niche audiences, coaching competitors, the biggest mistakes to avoid when starting a coaching business, and how to be a reliable representation of your brand.

Timestamps

[6:04] - Who is Luke Miller?

[16:26] - How Luke got into the industry;

[20:43] - Being so young, what allowed Luke to catapult so quickly?

[24:29] - How to provide value to clients (and create results);

[28:33] - Tips for identifying your niche audience;

[33:23] - People are buying the coach more than the coaching service;

[42:56] - Coaching competitors vs. coaching other clients;

[46:13] - Biggest mistakes coaches make inside training.

Episode Resources

Educational Courses: https://j3university.com/

Podcast: https://apple.co/3vePdKz

Instagram: https://www.instagram.com/noswitchfitness/

Related Links

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify

APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Jan 18, 202452:60

#952: 3 Mental Shifts To Discover Your Shortcomings & Be More Successful

If you ever feel like there's more to life then the normal day to day experience... Like you could be further ahead or know that you still can get further in life, if you just figured out what was missing... Or maybe as if you are holding yourself back from what you could achieve...

Then this episode is for you, because Cody dives into 3 very specific mental shifts every successful individual has made to get where they're at today. He breaks down these 3 mental shifts in a REAL, RAW, and RELATABLE way, so that you can walk away from this episode and start making the progress you deserve to make, today.

—

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS: https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

Follow Mike on IG at: @robtrainsystems

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

Jan 15, 202433:17

#951: Body Transformation MasterClass [Interviewed By Mike Robertsons]

This episode is actually a re-post from an awesome podcast hosted by my good friend and fellow strength coach, Mike Robertsons. He runs the Physical Preparation podcast and invited me on as his "New Years' Guest", to help bring in 2024 with a full episode on how to build as much muscle and lose as much fat as possible, in the New Year.

So grab a pad and pen, because WE GO IN and leave no stone unturned when it comes to body composition transformation!

Tune in to Mike's podcast at: https://apple.co/3ArsTw6

—

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

OTHER PODCASTS WITH CODY YOU’LL ENJOY:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Jan 08, 202401:21:40

#950: Q&A - 3 Ways to Break Fat Loss Plateaus, My Supplement Stack, and Calling Out S**T Trainers

In this episode of The Tailored Life Podcast, Cody is doing another Q&A. There are so many different answers to the same questions, and maybe the answers of this episode will hit you differently! Learn about the optimal frequency to train and get results, some of the most important supplements to take, how to break a plateau during a cutting phase, and how to handle bad advice from your trainer or coach.

Cody also shares some things he would have done differently during his competition prep if he could go back in time and his plans now that the offseason has officially begun. Tune in!

Timestamps

[5:24] - Optimal frequency for strength training;

[12:28] - Cody's offseason plans;

[19:37] - Greatest supplement to take each day;

[27:29] - How to break fat loss plateaus effectively;

[39:35] - Things Cody would do differently during competition prep;

[46:19] - The dangers of following the wrong training advice.

Related Links

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify

APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Jan 04, 202454:11

#949: 3 Undeniable Keys To Setting & Achieving Big Goals {New Years Special}

When it comes to New Years' Resolutions, most of us don't have the best track record. However... Some of us do and after many years of failing, I can now confidently put myself in the success-category because I've learned a specific step-by-step process to setting and achieving big goals.

And so in today's episode, which is a special bonus show just for New Years, I'm going to break down that step-by-step system so that you can start 2024 with some massive, yet attainable, goals; along with a system to get you there successfully.

—

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

OTHER PODCASTS WITH CODY YOU’LL ENJOY:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Jan 01, 202431:08

#948: Q&A - Going for My Pro-Card, Setting Macros for Beginners, & Sodium Cycling

Welcome to another episode of The Tailored Life Podcast! Today, Cody is doing a Q&A with hot-topic questions. You will learn how to adjust the calories and set up macronutrient numbers for different people such as someone who is just starting their fitness journey and wants to eat accordingly, what sodium cycling is and the benefits of sodium for the body, and Cody's perspective on training with machines vs. free weights.

The first half of the episode is dedicated to life updates. Cody shares news on his fitness journey, the habits he has been implementing to gain a pro-card, YouTube updates, and what is changing about his company's partnerships. Tune in to enjoy the whole episode!

Timestamps

[05:53] - Life updates (YouTube, pro-card, and partnerships)

[24:02] - What is sodium cycling, and how it can benefit you;

[31:16] - Setting calories and macros for different clients;

[41:58] - Free weights vs. machines and training frequency;

[48:33] - Top #3 guests of the podcast.

Episode Resources

Cardio Blog

YouTube Series

Episode #942: How to Turn Pro at Anything You Do

Book: The Salt Fix by Dr. James DiNicolantonio

Related Links

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify

APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

Follow Steve on IG: https://www.instagram.com/stevekuclo/

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Dec 25, 202352:05

#947: Steve Kuclo - From World Renown Bodybuilder to CEO

Today's guest is an American professional bodybuilder, entrepreneur, and life coach who spent two decades of his life becoming one of the top 10 best bodybuilders in the entire world! Steve Kuclo is the guest today, and we dive deep into his story, pulling out all the lessons, the struggles, and the victories.

Steve shares how he maintained a successful bodybuilding career over 20 years and how he transitioned from a professional bodybuilding athlete to a successful entrepreneur. Steve also gives his perspective on the bodybuilding scene nowadays and how social media has made everything easier for fitness enthusiasts. He also talks about how he teaches his clients to be more intentional, have more accountability, and overcome different obstacles. Tune in!

🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!

Timestamps

[2:57] - How Steve started his bodybuilding career;

[10:07] - Maintaining a bodybuilding career for 20 years;

[16:17] - Building a mindset for results;

[21:05] - Growth really happens when the failure comes;

[27:30] - Transitioning from bodybuilding to entrepreneurship;

[35:09] - How bodybuilding has changed over the years;

[45:46] - What inspired Steve to create his business;

[48:58] - How to be more intentional in life.

Episode Resources

Steve's Website: https://www.upgradedhumanmastermind.com/

Related Links:

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

—-

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH US:

Brandon's Transformation Testimonial ➡️ https://www.instagram.com/reel/Cv-Bjo6rO8T/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

OTHER PODCASTS WITH CODY YOU’LL ENJOY:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Dec 18, 202353:13

#946: Brandon Lost 80+ lbs, Switched Careers, & Leveled Up His Life by “Doing Things Scared”

If you are seeking inspiration or transformation, this episode is for you! Cody welcomes Brandon Clarke, one of his clients and co-workers, to talk about his fat loss journey. Brandon's journey started with him being aware that something needed to change. Suffering from some health issues, his body was fighting to maintain itself functional but, at the same time, fighting for recovery.

Brandon shares what inspired him to change, what is the hardest thing about making this decision, and his biggest takeaways after losing 80+ lbs. Creating confidence and quitting the victim mentality were also fundamental factors in this life transformation.

🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!

Follow Brandon on IG! @clarke__brandon ➡️ https://www.instagram.com/clarke__brandon/

Go check out my latest YouTube videos, which are part of our new "Reverse Diet Vlog Series", that Brandon helped me create ⬇️

➡️ How I’m Training After My Physique Show [VLOG 01]: https://www.youtube.com/watch?v=gGKBneuCx4s&t=33s

➡️ How To Reverse Diet AFTER A Show (5 Tips) [VLOG 02]: https://youtu.be/d4GTVYN0HTE?si=nbWXDjip4dErFBeI

Timestamps

[03:50] - Brandon's journey started with one step at a time;

[10:57] - Real change begins from within;

[34:26] - Being confident is about “doing the hard thing”;

[52:17] - Brandon's biggest takeaways from changing his physique.

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Dec 11, 202301:02:44

#945: 5 Tactical Tips for Reverse Dieting

Reverse dieting is an important process when it comes to body recomposition. Essentially, it's a phase when you slowly increase calorie intake after going through a long diet phase. This method helps you not gain weight so fast after the caloric restriction. It also allows the metabolism to readapt.

In this episode, Cody dives deep into this topic, sharing his five most relevant tips to reverse diet properly. These habits are things Cody is currently doing after stepping on stage.

Although generally used by bodybuilders and athletes, reverse dieting is also recommended for everyone who has finished a calorie regimen and wants to transition to a maintenance or building phase smoothly and efficiently.

Timestamps

[13:55] - Introduction: what is reverse dieting?

[19:29] - Have a plan in place;

[25:47] - Don't stock up on your favorite treats;

[35:26] - Focus on the foods you're already eating;

[43:57] - Prioritize health and stress management;

[54:18] - Keep your cardio in check.

Episode Resources

Reverse Diet Case Study [Blog]: https://tailoredcoachingmethod.com/reverse-diet-case-study/

Reverse Diet vs. Recovery Diet [YouTube Video]: https://youtu.be/11QsYdh3Wn8?si=Fr8q66pavoM7-b0i

Metabolic Adaptation Research Review: https://tailoredcoachingmethod.com/metabolic-adaptation/

Reverse Diet 101 [Blog]: https://tailoredcoachingmethod.com/reverse-dieting-101/

Other Reverse Diet Podcast: https://podcasts.apple.com/us/podcast/ep-342-reverse-dieting-all-you-need-to-know/id1167859928?i=1000457087517

My Interview on The Muscle For Life Podcast w/ Mike Matthews (On Reverse Dieting): https://podcasts.apple.com/us/podcast/cody-mcbroom-on-who-should-and-shouldnt-reverse-diet/id671863400?i=1000585622691

The Ultimate Guide To Cardio For Fat Loss [Blog}: https://tailoredcoachingmethod.com/the-ultimate-guide-to-cardio-for-fat-loss/

The Ultimate Guide To Cardio For Fat Loss [Podcast]: https://podcasts.apple.com/us/podcast/877-ultimate-guide-to-cardio-for-fat-loss-coaching-series/id1167859928?i=1000606087193

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Dec 04, 202301:03:08

#944: Austin Stout - Gut Health for Physique Athletes

Welcome to another episode of The Tailored Life Podcast. Today, Cody welcomes Austin Stout to discuss gut health and the correlation between gut health issues and physique development. Austin is a Physique Coach and Educator who helps athletes get on stage without wrecking their gut or hormone health. Austin also helps coaches become more well-versed with the science behind gut and hormone Health.

Learn how to identify the causes and symptoms of poor gut health, how to go implement lifestyle changes to improve gut health, and what are some of the most important tests to take in order to discover potential issues.

Austin explains that high levels of stress and a poor diet are big contributors to gut health problems. Other factors that impact gut health are food sensitivities, caloric deficit/fat loss diets, and birth control. Tune in to learn more!

Timestamps

[01:20] - Austin's first steps in his career;

[11:00] - How Austin first assesses his clients;

[19:59] - Important gut health tests to take;

[22:56] - Handling clients who are unaware of gut health issues;

[30:33] - The most common types of gut health issues;

[35:43] - How to determine what is causing gut health issues?

[50:29] - What is the connection between gut health and body recomposition?

[56:40] - Cortisol and digestive issues.

Episode Resources

Austin's Instagram: https://www.instagram.com/austinst8/

Austin's Links: https://linktr.ee/austinst8

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Nov 28, 202301:01:07

#943: Enrico Incarnati - Content Creation for Fitness Professionals

Creating strong and engaging content on social media has probably become one of the most important things for those working as online fitness professionals. It's a great way to deliver your message, show your expertise, and attract paying clients. Everyone is on social media nowadays and looking online for the problems they are trying to solve. But what are the best practices when it comes to creating engaging content?

In this episode, Enrico Incarnati will tell you everything you need to know to use social media as a tool for your brand. How to make the algorithm your best friend, find the most relevant platform for you and your services, and talk to the right audience are just a few topics covered during the conversation.

About Enrico: Enrico Incarnati is a Social Media and Content Creation Strategist who helps fitness professionals create better content across all platforms to help them not only attract the right type of audience – but maximize the value they provide in their content AND actually have fun creating the content!

Timestamps

[2:42] - Enrico's background;

[22:44] - Does the algorithm hate you?

[34:41] - How to find the right online platform to use;

[41:37] - Delivering and repurposing content;

[45:52] - How to naturally deliver engaging content;

[50:25] - How to niche down your audience the right way.

Episode Resources

Enrico's Instagram: https://www.instagram.com/rico.incarnati/

Enrico's YouTube Channel: https://www.youtube.com/channel/UCVsZhh40QGdd3d4gk_xUOjQ

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Nov 24, 202357:31

#942: How to Turn Pro (at Anything You Do)

How to turn pro at anything you do: There are seasons in life when it is important to take an inventory of everything that is working and everything that is not.

When we look at different aspects of life, such as faith, fitness, or family, it is important to ask ourselves: “What am I doing daily to become a pro in my relationship with all these areas?”

Besides assessing everything, it is also essential to take action. And that is what you are going to learn in today's episode. Once you assess everything, decide to change, and start tracking your actions to optimize your life, you will start doing what is required to become a pro.

🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!

Timestamps

[2:42] - Are you doing what is easiest or what is required to be a pro?

[18:37] - What areas to focus on when turning pro?

[24:12] - Assessing what is off balance;

[30:09] - Optimizing the key areas of life;

[35:30] - What is not measured cannot be managed…

Episode Resources

Books:

Turning Pro By Steven Pressfield

Range By David Epstein

Becoming Supernatural by Dr. Joe Dispenza

Relentless by Tim Grover

Winning by Tim Grover

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Nov 16, 202338:40

#941: Q&A - Battling Weight Loss Resistance, the Cure to Brain Fog, & More…

Welcome to another Q&A! Today, Cody dives deep into how an individual can start and maintain a weight loss journey, how to best handle all the “side effects” of a cutting phase, and how to battle weight loss resistance.

During a weight loss phase, the body goes through a variety of changes, and these changes can have significant effects on how the person feels in their everyday life. Productivity, energy levels, and even performance in the gym can suffer. Tune in to learn more about this topic and much more!

If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!

Timestamps

[3:26] - How to keep mental focus during work when in a cut?

[21:25] - Difference in leanness between Cody's last photoshoot and now;

[30:20] - Eliminating body fat in a realistic timeline;

[37:16] - Is weight loss resistance a real thing?

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Nov 06, 202344:06

#940: John Jewett, IFBB Pro (J3U Founder & Coaching Educator)

In this episode, we welcome Coaching Educator, J3U Founder, and IFBB Pro John Jewett. John explains more about powerlifting, how we can use powerlifting teachings in bodybuilding, and how to know which strategies/exercises work best for your body type in order to get some serious gains.

We also debate the differences between an individual who just started training and someone who is a more advanced lifter and has been training for a long time. There are a few variables, based on science, worth knowing. John also highlights the benefits of applying science data to your daily program.

Gathering knowledge and seeing what new studies are saying can help you have better insights -- inside and outside the gym -- to know what is working and what is not. Tune in to learn more!

Timestamps

[05:25] - John's background;

[15:34] - How to combine powerlifting and bodybuilding;

[30:10] - How to know which exercises work for you;

[40:49] - When to start applying science data into your daily program;

[55:45] - How coaches can benefit from new research and new studies.

Episode Resources

Book: German Body Comp Program by Charles Poliquin

Book: Hardcore Bodybuilding by Dr. Fred Hatfield

J3U Website

John's IG: https://www.instagram.com/johnjewett3/

J3U IG: https://www.instagram.com/j3university/

John's YouTube: https://www.youtube.com/@johnjewett7970

J3U YouTube: https://www.youtube.com/@J3University

J3U Podcast on Spotify

J3U Podcast on Apple Podcasts

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

Join The Tailored Life Discord Channel: ⁠https://discord.gg/y64smHRrgk⁠

YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com

Nov 02, 202301:08:16

#939: The 6 Evidence-Based Training Principles For Muscle Growth [COACHING SERIES]

This coaching series episode covers:

Mechanical Tension: How Muscle Literally Grows
Form and Proper Technique: How We Ensure To Properly Target The Intended Stimulus
RIR/Effort: The Actual Gauge Which Determines The Stimulus’ Significant Enough To Maximize Mechanical Tension
Volume: How We Program and Track The Total Amount Of Applied Stimulus
Progression/Standardization: Double Progression Method, Range of Motion, Load or Reps, Total Weekly Sets Per Muscle
Intensification Techniques: Once We’ve Maximized Our Tolerable Weekly Volume, We Intensify Exercises

Ready to transform your physique with science-backed training principles? Cody guides you through the complexities of muscle growth and body composition, emphasizing the paramount role of mechanical tension for hypertrophy. Whether you're a beginner or an advanced athlete, you'll discover how proper form, technique, and attention to muscle-specific tension can revolutionize your workouts.

Cody debunks the misconception that merely moving a weight from point A to point B equals growth. Instead, the focus is on embracing mechanical tension as the key to stimulating the right muscles. He emphasizes the significance of volume, RIR, and effort in programming for muscle growth. Learn how to navigate the optimal range of 8-20 sets per muscle group per week. This episode is your blueprint for unlocking maximal muscle growth and achieving your physique goals.

Tune in to learn more!

Timestamps

[4:52] - Program Design

[9:29] - Training Principles for Muscle Growth

[16:12] - Importance of Mechanical Tension for Muscle

[20:57] - Maximizing Muscle Stimulus and Exercise Selection

[25:45] - Optimal Muscle Training Frequency

[31:33] - Volume in Muscle Growth

[38:34] - Mechanical Tension and Hypertrophy Principles

[44:51] - Intensification Techniques for Maximizing Muscle Growth

Episode Resources

Coaching Series Podcasts:

⁠INDIVIDUALIZING EXERCISE SELECTION⁠

⁠THE ULTIMATE GUIDE TO CARDIO FOR FAT LOSS⁠

⁠HOW TO CREATE A MEAL PLAN⁠

📲 TRAINING PROGRAMS/APP: ⁠http://www.thetailoredtrainer.com/⁠

👕 APPAREL: ⁠https://www.tailoredlifeapparel.co/⁠ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: ⁠Listen on Spotify⁠

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

🏋️GYM EQUIPMENT: ⁠https://giantlifting.com/#TCM⁠ (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: ⁠www.1stphorm.com/tailoredcoachingmethod⁠

💸 CODY’S AMAZON FAVORITES: ⁠https://a.co/63jrW2X⁠

📲 Connect with us:

IG - ⁠https://www.instagram.com/codymcbroom⁠

YouTube Channel - ⁠https://www.youtube.com/codymcbroom1⁠

Inquiries – ⁠info@tailoredcoachingmethod.com⁠

Oct 30, 202347:37

#938: Research Review w/ Dr. Brandon Roberts: Building Muscle at Maintenance, Glucose Monitors, and Collagen Supplementation

Today’s episode dives into the science and what research says about:

Building muscle while eating at maintenance;
Monitoring glucose;
Collagen supplementation.

Collagen has several benefits for the human body, and supplementing your diet with collagen might benefit training performance. Dr. Brandon explains that collagen is helpful for the tendons, making them thicker and stronger.

Blood glucose monitoring is also essential for the active individual, especially if this individual has a diet rich in carbohydrates and wants to optimize their intake to feel more energetic.

When it comes to muscle growth, it is important to say that every person is unique, and what works for a beginner might not work for an advanced lifter. Dr. Brandon unpacks the best strategies to build muscle and gain strength in both scenarios: eating at maintenance and eating at a caloric surplus.

Tune in to learn more!

Timestamps

[04:31] - Dr. Brandon talks about his current running plan;

[10:50] - Research on collagen supplementation;

[24:07] - What are the benefits of collagen for the human body?

[29:53] - Glucose levels and Continuous Glucose Monitoring (C.G.M.);

[44:05] - Research on muscle growth (caloric maintenance VS. caloric surplus).

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

Episode Resources

Dr. Brandon Roberts on Instagram: https://www.instagram.com/brob_21/

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Oct 26, 202358:48

#937: Q&A - Defining Masculinity, Managing Hunger, and Dangerous Sugar Intakes!

Welcome to another Q&A episode!

Cody talks about different and applicable strategies if you are navigating a cutting phase, a bulking phase, or only want to know more about how to get an above-average physique!

Learn how to control hunger if you are cutting calories but still go to bed feeling hungry, how to calculate protein intake when trying to build muscle, how to be aware of sugar intake when consuming fruits, and much more!

If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!

Timestamps

[3:31] - What does masculinity mean to you?

[15:56] - What if I have already hit my macros but am too hungry to fall asleep?

[21:58] - Controlling sugar in a cut;

[29:59] - Is it necessary to increase protein intake when building muscle?

[38:29] - Balancing daily steps and lifting 6x week;

[40:30] - Is my current training program on my app?

[44:09] - Do I still take on new clients?

[46:23] - Biggest changes during prep.

Episode Resources

Sleep Aid Supplements:

Night-T: https://1stphorm.com/products/night-t/?a_aid=tailoredcoachingmethod

Core-21: https://1stphorm.com/products/c-21/?a_aid=tailoredcoachingmethod

Episode #930: Living the Impossible Life with Nick Surface (Apple Podcasts)

Episode #930: Living the Impossible Life with Nick Surface (Spotify)

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Oct 23, 202351:31

#936: Q&A - How to Lose Fat at Maintenance Cals, My New Morning Routine, and Getting Strong AF during a Cut

In this Q&A, we dive deep into multiple topics, from the best tips to start your day all the way to maintaining muscle mass during a cutting phase. Learn how to calculate your maintenance calories to decide whether you should start eating more or less depending on your goals, how to become a better, more informed personal trainer or coach (tons of resources mentioned in the episode), Cody's current morning routine, and the benefits of progressive overload + training with intensity if you are on a low-calorie diet.

If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!

Timestamps

[05:56] - Calculating maintenance calories + losing weight while eating at maintenance;

[15:52] - Best resources to become a better fitness or nutrition coach;

[22:25] - Cody's morning routine;

[32:22] - Benefits of training hard during a cutting phase.

Episode Resources

TDEE Calculator

Weight Loss Drugs (Blog)

Weight Loss Drugs (Podcast)

Tailored Trainer App

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Oct 19, 202343:17

#935: Q&A - Is Your Trainer Doing What's Best for You…? + Exact Cardio Plan to Get Lean, Coaching “No-No's”, and More!

Have you ever wondered if the program provided by your trainer is the right one for you and your goals? Or how frequently do you need to do cardio to lose fat? In this Q&A, Cody answers these questions simply and effectively!

He also shares insightful tips when it comes to hiring team members and assistant coaches and the best ways to navigate mood swings and fatigue during competition prep. Tune in to learn more about these topics!

If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!

Timestamps

[13:15] - How do I know my current personal trainer's program is right for me?

[20:05] - Best way to handle fatigue and mood swings during prep;

[29:10] - Best advice for hiring assistant coaches;

[41:35] - Exact cardio plan to get lean.

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Oct 16, 202349:20

#934: Are Deloads Useless…? (w/ Researcher Max Coleman)

Max Coleman is a Researcher, Trainer, and content creator who recently published a study that showed deloads are probably a waste of time… Which defies so much of what we’ve all believed for DECADES in the training industry. Because of that, we had to get him on to discuss his study and learn more about deloads as a whole!

Max dives deep into the importance and fundamentals of deloads. Deloads are periods when an individual takes a break from exercising. But what is the right way to do it? Is it more beneficial to take a whole week off or just reduce the training volume temporarily? Can every lifter benefit from deloads? Tune in to learn the answers to these and other questions!

Timestamps

[04:00] - Who is Max Coleman?

[11:31] - Max's perspective on the data provided by research;

[21:34] - Explaining the study: gaining more by doing less;

[30:39] - What were the goals of this research;

[39:45] - Deloads might not be needed for every lifter;

[52:41] - How Max's research connects with other types of research.

Episode Resources

Max on Instagram: https://www.instagram.com/coleman.et.al/

Built with Science on Instagram: https://www.instagram.com/builtwithscience/

Max's Research Study

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Oct 12, 202301:02:28

#933: Q&A - Importance of Pre-Workout Meals, High Reps vs. Heavy Weights (for Joint Health), and My Contest Prep

In today's Q&A episode, we dive deep into Cody's contest prep and other topics to help you reach an above-average physique! Learn more about the importance of pre-workout and post-workout meals, the psychological benefits of consuming carbohydrates before your training sessions, tips to help you navigate a body recomposition phase (losing fat while maintaining muscle), and how to take better care of your joints as you become an advanced lifter.

If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!

Timestamps

[2:46] - Cody shares more about his contest prep & supplements;

[16:55] - How is Cody's motivation;

[21:09] - Coaching, tattoos on stage, and upcoming competitions;

[23:36] - What is the next challenge after competing?

[31:07] - Pre-workout and post-workout meals;

[40:04] - How to approach a body recomposition (high reps vs. heavy weights).

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Oct 09, 202348:43

#932: Steve Hall (Revive Stronger) on Applying Research into Coaching

Steve is the Founder of Revive Stronger – a Coaching Company and Education Based Content (Podcast, Youtube, and Social Media). He is both an athlete, placing second at the WNBF World Finals, and a coach, helping lifestyle athletes and competitive physique athletes just like him.

Steve is also an expert at implementing new fundamentals and strategies based on new research in his coaching practice.

Today, we dive deep into what the new studies have been saying about training volume, training to failure, the importance of deloads, and how Steve gathers all this information to apply to his coaching methodology for the everyday individual. Tune in!

Timestamps

[8:15] - How Steve applies new research into his coaching practice;

[18:19] - Including your intuition into your training;

[24:04] - Technique over volume;

[29:14] - Different approaches to exercising;

[38:11] - Are deloads pointless?

[45:08] - Periodization vs. programming for hypertrophy;

[49:05] - What research says about training to failure;

[57:53] - Prioritize your resources.

Episode Resources

Steve on Instagram: https://www.instagram.com/revivestronger/

Steve on YouTube: https://www.youtube.com/@ReviveStronger

Website: https://revivestronger.com/

The Revive Stronger Podcast on Apple Podcasts

The Revive Stronger Podcast on Spotify

The Improvement Season on Apple Podcasts

The Improvement Season on Spotify

The Tailored Life Podcast Ep. 747: Breaking through Bad Genetics with Steve Hall

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Oct 05, 202301:08:09

#931: Q&A - Structuring Diet Breaks During Fat Loss, the Best Training Frequency, and Standing Out as a Nutrition Coach

In today's Q&A episode, Cody covers topics on nutrition, training, and building a coaching business. You will learn more about training frequency, different strategies when it comes to training volume and intensity (weight, sets, and reps), how to structure diet breaks during a fat-loss phase to keep making progress, and tips to start a coaching business, plus standing out as a respectable coach.

If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!

Timestamps

[2:08] - Intro: how do you behave around greatness?

[13:13] - The ideal training frequency, volume, and intensity;

[28:38]- How to better structure a fat loss phase;

[37:32] - Cody's experience in building a fitness business;

[49:00] - Best advice for standing out in the coaching industry.

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Oct 02, 202356:01

#930: Living the Impossible Life with Nick Surface

In this episode, we connect with Nick Surface. Nick is the co-host of The Impossible Life Podcast, and today, he shares a great deal of knowledge on several topics. Learn how to create a life vision that will make you feel excited to wake up every day - and how to be consistent with this vision, how to embrace gratitude, how to be dedicated to every area of life, and how to take good lessons out of bad experiences.

Nick explains that having a vision and goals you want to achieve is the first step to having a meaningful life. With a background of depression and alcohol addiction, Nick learned to stop living life on autopilot. He started to dream bigger and see different possibilities in life, and today, he helps others do the same. Tune in!

Timestamps

[3:46] - Nick Surface's background;

[14:31] - What you're motivated by will make all the difference;

[23:12] - How to be consistent and keep showing up every day;

[40:04] - Leaders anticipate, losers react;

[45:26] - How to shift your perspective and take the good out of bad experiences;

[55:40] - Identify what you are dependent on (pattern recognition);

[58:39] - Easy ways to embrace gratitude;

[01:06:43] - Nick's exercise to be your best self.

Episode Resources

The Impossible Life Website: https://www.theimpossible.life/

Podcast (Apple Podcasts): The Impossible Life

Podcast (Spotify): The Impossible Life

The Impossible Life on Instagram: https://www.instagram.com/theimpossiblelife/

Nick's Instagram: https://www.instagram.com/nicksurface1/

Garrett Uncleback's Instagram: https://www.instagram.com/garrettunclebach/

Book: Mere Christianity by C. S. Lewis

Mastering Influence by Tony Robbins

NLP Techniques by Tony Robbins

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Sep 28, 202301:18:19

#929: How Hormones Influence Fat Loss & Muscle Growth

In today's episode, we dive deep into how hormones can impact our goals, whether it is losing excessive fat or gaining lean muscle. We all know that in order to achieve fitness results, we can't focus only on exercise and diet and neglect all other things. It goes beyond that. Hormones play a crucial part when it comes to body composition, health, and performance, and throughout this episode, you will learn exactly how to optimize each one of them and how to take your fitness to the next level.

Timestamps

[01:31] - People take hormones for different reasons;

[04:31] - Why hormones play an important role in our health;

[13:21] - Introduction: highlighting each hormone;

[20:58] - The role of insulin in fat loss and muscle growth;

[30:53] - Cortisol's impact on body composition;

[40:01] - Testosterone is a key hormone for muscle growth;

[49:49] - Understanding leptin and ghrelin (the hunger hormones);

[56:14] - The relevance of estrogen and progesterone;

[01:00:41] - Growth Hormone (GH) overview;

[01:04:54] - Conclusion.

Episode Resources

Free Article: How Hormones Influence Fat Loss and Muscle Growth: https://tailoredcoachingmethod.com/hormones-influence-fat-loss-and-muscle-growth

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Sep 25, 202301:08:31

#928: What Food Addiction and Calories Being Too Low, Really Looks Like (w/ Dr. Brandon Roberts)

In this episode of The Tailored Life Podcast, we have the Tailored Coaching Method Chief Science Officer on to discuss the latest research on Food Addiction and Low-Energy Availability. We go through the scientific perspectives of both topics and then throw on our coaches hats, so that we can provide some real world context and application – allowing you to figure out and understand, by the end of the podcast, whether or not YOU have experienced symptoms of Food Addiction, Disordered Eating, or Low-Energy Availability (eating too little calories, for a prolonged period of time).

Follow Brandon on instagram at @brob_21 and Cody at @codymcbroom

—

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

—-

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH US:

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

OTHER PODCASTS WITH CODY YOU’LL ENJOY:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Sep 14, 202359:38

#927: 8 Strategies For Maximizing Fat Loss (From My Own Physique Show Prep)

As Cody is just 5 weeks out from his first physique competition this year, he decided to review his fat loss diet thus far and compile the top 8 things that have made the biggest difference and created the most success for him personally… so that, you guessed it, he could record a podcast on them and teach YOU how to implement them yourself!

So tune in and learn Cody’s top 8 strategies for maximizing fat loss, taken directly from his own contest prep, so that you can both speed results up AND achieve them far easier than before. Here’s a preview into the top 8:

Mindset and Mental Preparation.
A Solidified Meal Plan.
Specific Periodization Aligned With Goal Timeline.
Intelligently Increased Cardio and Step Count.
Removing or Limiting Alcohol.
Keeping Weekends The Same As Weekdays.
Silly Hacks To Improve Consistency.
Keeping Training FUN.

—

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

—-

📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH US: