Take FLIGHT

Join me for this guided labelling meditation, activating parts of the brain associated with memory, attention, learning and awareness. Enjoy!

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For more information on take flight coaching, visit : https://fl1ght.co.uk/contactus

Take FLIGHT Event - https://www.eventbrite.co.uk/e/building-a-championship-mindset-a-take-flight-event-tickets-164469040327?aff=ebdiayyoutube

Join Jess Horn of https://www.jesshornyoga.com/ for this relaxing guided yoga nidra session. Physically feel yourself shift from sympathetic to parasympathetic nervous system.

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For more information on take flight coaching, visit : https://fl1ght.co.uk/contactus

Take FLIGHT Event - https://www.eventbrite.co.uk/e/building-a-championship-mindset-a-take-flight-event-tickets-164469040327?aff=ebdiayyoutube

Join me for this simple, yet powerful coaching exercise that highlights old negative thought patterns, programmed beliefs and outdated wiring - so we can re write that narrative to serve us. This is a big one and I hope it helps you on your journey. 

***Important to note. I skip over a lot in this short session and share mostly top line details. Please reach out if this brings up a lot.

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For more information on take flight coaching, visit : https://fl1ght.co.uk/contactus

Take FLIGHT Event - https://www.eventbrite.co.uk/e/building-a-championship-mindset-a-take-flight-event-tickets-164469040327?aff=ebdiayyoutube

Join breath work coach Jamie Clements, founder of thebreathspace.co.uk - as he takes us through this very special breathing exercise. Jamie helps us become more present and improve our mental and physical state. Breathwork is a cornerstone in our ability to be healthier and happier, and it's such a pleasure to have Jamie share this wonderful guided session with you.

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For more information on take flight coaching, visit : https://fl1ght.co.uk/contactus

Take FLIGHT Event - https://www.eventbrite.co.uk/e/building-a-championship-mindset-a-take-flight-event-tickets-164469040327?aff=ebdiayyoutube

Zack George is a professional Crossfit Athlete, officially the UK's fittest man after winning the Crossfit Open in 2020 and the founder of BFG Gym in Leicester - and this is his story from childhood obesity to professional athlete! Enjoy!

Zack - https://www.instagram.com/zackgeorge/?hl=en

Zack's Book - https://www.amazon.co.uk/Start-Where-Others-Stop-George/dp/1841885029/ref=asc_df_1841885029/?tag=googshopuk-21&linkCode=df0&hvadid=499352049769&hvpos=&hvnetw=g&hvrand=9390941235932658782&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006506&hvtargid=pla-1220074911256&psc=1&th=1&psc=1

Anna is the greatest British Kayaker ever. A 6 x World Champion and 2 x Olympian - Anna is the founder of 'Beyond the Barriers' training consultancy, where she translates all she learned as an elite athlete in sport, to the business world. She is a true inspiration and I loved speaking with her!

https://www.beyondthebarriers.co.uk/

Angus Macdonald is a professional footballer, the fonder of the Angus Macdonald Foundation and a true inspiration in every sense of the world. In 2019 Angus was diagnose with bowel cancer and underwent almost immediate life changing surgery. In this episode we discuss how he faced the battle and returned to tell his story as a better version of himself. Enjoy.

https://angusmacdonaldfoundation.org/

Rhiannon Lambert is a Registered Nutritionist specialising in weight management, disordered eating, pre and post-natal nutrition and sports nutrition. Founder of Rhitrition, bestselling author of Re-Nourish: A Simple Way To Eat Well and Food For Thought podcast host, Rhiannon’s qualified approach to nutrition and total dedication to her clients’ needs has seen Rhiannon work with some of the world’s most influential people

Registered with the Association for Nutrition (RNutr), Rhiannon obtained a first-class Bachelor (BSc) degree in Nutrition and Health and a Master’s (MSc) degree in Obesity, Risks and Prevention. She is also a Master Practitioner in Eating Disorders and Obesity having studied at The National Centre For Eating Disorders approved by The British Psychological Society (BPS).

Rhiannon is CN Magazine's 2020 Personality of the Year.

Mark is a former Royal Marine, author, speaker and possibly the most inspiring  person I've met.

Bradley Simmonds is a celebrity personal trainer, and online fitness coach, one of the first 'influencers' as we know them today anf a business founder of his new subscription led fitness platform 'Get It Done'.

Dr Rahul Jandial is one of the leading brain surgeons in the entire world, operating out of Los Angeles City of Hope Hospital.

Dr Rahul Jandial is one of the leading brain surgeons in the entire world, operating out of Los Angeles City of Hope Hospital.

Michael Venom Page is a professional MMA fighter and one of the most devastating knock out artists in the world. MVP has won every kickboxing championship available and is currently No.2 in Bellator MMA Welterweight rankings. He is truly a special fighter and has a plethora of opportunities at the door, including fighting in the UFC, fighting in the boxing world, actor, producing ad politics! This was a powerful conversation which I a delighted to share. Please Enjoy.

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This episode is sponsored by SEAT, in support of CALM mental health charity.

To view the videos we created with SEAT in support of CALM visit my IG page here : https://www.instagram.com/markwhittle_tf/?hl=en

SEAT : https://www.seat.co.uk/

CALM : https://www.thecalmzone.net/

Seann Walsh is one of the greatest comedians to come out of the UK. He performed his first gig in 2006 and only 3 yers later won several awards, including new comedian of the year. Seann has performed at Leeds, Reading and Glastonbury festival as well as feature on every great panel show, usually standing out for his witty observational humour. He has also had successful sell out tours of his own and will be touring again this year! In this episode we discuss what make a great stand up comic, how to make a joke work and how be funny. We also largely discuss the strictly scandal he was wrapped up in, in 2018 and how that led to panic attacks, severe anxiety and depression. Sean was incredibly brave opening up in this conversation - I'm honoured to share it with you today.

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This episode is sponsored by SEAT, in support of CALM mental health charity.

To view the videos we created with SEAT in support of CALM visit my IG page here : https://www.instagram.com/markwhittle_tf/?hl=en

SEAT : https://www.seat.co.uk/

CALM : https://www.thecalmzone.net/

Montana Brown is a former reality TV star, appearing on season 3 of Love Island. She is the founder and CEO of Swim Society, a sustainable swim wear brand encouraging body positivity. Montana is also a mental health advocate. In this two part episode we discuss Montana's rise to fame, how it impacted her and what she leant from being thrust into the public eye. We discuss her mental health and what she does now to maintain positive mental health - and we also hear how a close friend of Montana's decided to take his life. This is one of the most powerful conversation on the podcast so far and I am eternally grateful to Montana for being so open and honest. I believe her advice will save lives.

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This episode is sponsored by SEAT, in support of CALM mental health charity.

https://www.seat.co.uk/

https://www.thecalmzone.net/

Montana Brown is a former reality TV star, appearing on season 3 of Love Island. She is the founder and CEO of Swim Society, a sustainable swim wear brand encouraging body positivity. Montana is also a mental health advocate. In this two part episode we discuss Montana's rise to fame, how it impacted her and what she leant from being thrust into the public eye. We discuss her mental health and what she does now to maintain positive mental health - and we also hear how a close friend of Montana's decided to take his life. This is one of the most powerful conversation on the podcast so far and I am eternally grateful to Montana for being so open and honest. I believe her advice will save lives.

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This episode is sponsored by SEAT, in support of CALM mental health charity.

https://www.seat.co.uk/

https://www.thecalmzone.net/

D. Russell Kennedy (The Anxiety MD) is arguably the best in the world at understanding and healing anxiety. From his own experiences and through the many thousands of patients he has helped, Dr. Russ has developed a practice that is changing peoples lives.

This episode of PPP is different to the typical guided session we have provided in the past, in that Dr. Russ largely explains anxiety, why we suffer and how we can manage it. Anxiety is one of the leading causes that inhibits performance, but can also cripplingly affect the quality of someones life. I hoe this helps you or someone you know who experiences anxiety.

You can see more from Dr. Russ @theanxietyMD on all socials and by buying his book, 'Anxiety Rx' : https://www.amazon.co.uk/Anxiety-Rx-Prescription-Relief-Created-ebook/dp/B08KPN8ZPV

James Haskell is a former international rugby player. With 77 caps for England, he is today, the 13th highest capped player for England of all time! James' career spanned across an incredible 17 years playing his rugby all over the world. He was also a part of the 2017 British Lions tour squad who played in New Zealand in 2017.

Today James is an author having recently released his Sunday Times best seller 'What A Flanker' - he is a DJ having just released his debut single 'Make You Feel' - he is also a speaker, MMA fighter and podcaster. This was one of my favourite conversations so far, I hope you enjoy.

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This episode is brought to you by Pro Plus Ultra. NEW Pro Plus® Ultra is the UK’s first energy supplement to contain a unique blend of vitamins and botanicals plus slow-release caffeine to help increase alertness and improve concentration throughout the day. https://www.proplus.co.uk/

KJT is the No.1 ranked heptathlete in the world! In 2019 she won Gold at the World Championships, breaking the British record previously held by Jess Ennis. We talk all about her up and down career and how drastic changes after the Rio Olympics in 2016 led her to reach her very best. We recorded this episode while Kat was between training sessions in Loughborough, preparing for the Olympics in Tokyo this summer. Enjoy the story and advice from one of Britains greatest athletes.

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This episode is brought to you by Pro Plus Ultra. NEW Pro Plus® Ultra is the UK’s first energy supplement to contain a unique blend of vitamins and botanicals plus slow-release caffeine to help increase alertness and improve concentration throughout the day. https://www.proplus.co.uk/

Myles Hopper is the co-founder of Mindful Chef, the No.1 rated recipe box in the UK. Since starting Mindful Chef 7 years ago, they have gone from strength to strength and this year they are forecast to turnover £80million in annual revenue!

They are also doing great things as a B-Corp! Specifically they have just tipped over 6million meals donated to children in poverty.

This episode is incredible for offering ways to live healthier and happier. From portion sizes, to macro breakdowns, Myles offers simple advice we can all take into our lives to improve the way we eat. 

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This episode is brought to you by Pro Plus Ultra. NEW Pro Plus® Ultra is the UK’s first energy supplement to contain a unique blend of vitamins and botanicals plus slow-release caffeine to help increase alertness and improve concentration throughout the day. https://www.proplus.co.uk/

Liam Ridgewell is a former professional footballer having played for Aston Villa, Birmingham City, West Brom, Portland timbers, Wigan, Brighton, Hull and Southend. He's made nearly 500 professional appearances, won the FA Youth Cup, the League Cup, the MLS Cup and is a legend in football. He was captain of most of his clubs and embodies what it takes to be a leader and a winner in the sport. This conversation was such an absolute pleasure, I hope you enjoy.

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This episode is brought to you by the new, Pro Plus Ultra. https://www.proplus.co.uk/ProPlus

Sir Steve Redgrave is the greatest / most successful rower ever. He won 5 gold medals at 5 consecutive Olympics between 1984 - 2000.

Steve was knighted for his services to sport in 2001 - he won BBC sports personality of the year 2000 ad won the BBC sports personality lifetime award in 2011.

Today Steve is the chairman of the Henley Royal Regatta and the director of peak performance for the Chinese Olympic rowing team.

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This episode is brought to you by Pro Plus Ultra. NEW Pro Plus® Ultra is the UK’s first energy supplement to contain a unique blend of vitamins and botanicals plus slow-release caffeine to help increase alertness and improve concentration throughout the day. https://www.proplus.co.uk/

Dame Jayne-Anne Gadhia is the founder and executive chair of fin tech start up SNOOP. She is also the founder and former CEO of Virgin Money along side Richard Branson. She joined Virgin Direct in 1995 as COO, took them through the RBS acquisition before returning to Virgin Money in 2006 as CEO until its sale in 2018 for £1.7billion. She is absolutely incredible and her advice throughout this episode is timeless. Enjoy!

https://snoop.app/

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This episode is sponsored by Clean Co. The no / low alcohol company who do not compromise on taste! All products are currently 36% off to help support your 'Dry January'. https://clean.co/

Elliot Dawes and Adam Rossiter are the co-founders of Bulk previously known as bulk powders.

Bulk is an active nutrition company providing some of the best premium protein powders and shakes, vitamins and mineral supplements, post work out formulas, protein bars and so much more.

Elliot and Adam met at university and like so many of us quickly got into fitness and more specifically the gym. But unlike so many of us, they saw an opportunity having started experimented with various protein supplements to start something themselves and took the leap of faith the create bulk in 2006.

They borrowed money from their parents and invested what they could of their student loan, which accumulated to about £6,000.

15 years later, in 2021 bulk is forecast to reach £100 million in revenue.

IBoth Adam and Elliot are fantastic guys, have achieved so much and really deserve all their success. I honestly came away from this conversation on such a high. We talk all about how they built their company from the student halls to the enterprise it is today. How they pitched Anthony Joshua as a brand ambassador, how they decided their roles would change after 15 years and who would become CEO and who would focus on growth strategy plus their biggest learning along the way and how teaching £100 million in revenue is just the beginning of the bulk journey.

Today they are completely rebranding bulk powders as bulk and have made huge moves to drive sustainability, with 93% of their products now in compostable pouches which has reduced their single use plastics by more than 15m pieces.

What I would ask you to consider as you listen to this is the following. What idea have you been sitting on? Have you had a niggling thought in the back of your mind to start something, create something or start working towards dream. It might not be as big as that. It could be something small but you’re still procrastinating. We have a tendency to wait until everything is just perfect before we act, but the truth is that perfect moment is likely never going to arrive. We will never have every boxed ticked and the great thing is You don’t have to. We don’t need everything perfectly aligned! In this episode the lads even talk about how at one time as an enterprise business they realised hadn’t actually addressed their culture! With that said, don’t wait for the perfect moment. Just do it.

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This episode is sponsored by Clean Co. The no / low alcohol company who do not compromise on taste! All products are currently 36% off to help support your 'Dry January'. https://clean.co/

Sir Clive Woodward is a former Rugby player and Coach, most recognised for his outstanding contribution to the sport of rugby through his coaching career. Clive spent 7 years as head coach of England between 1997 and 2004, coaching them to 3 successful six nations championships, one of which was a grand slam - and of course coaching them to the single greatest achievement in England rugby history and one of the greatest England sporting achievements full stop, winning the rugby World Cup in 2003.

Clive coached England through 83 games winning 59 - a massive 71% win ratio with nearly 3000 total points scored and many of his revolutionary management and coaching strategies have been adopted by leaders in sport and business all over the world today.

Clive also led the British lions tour against New Zealand in 2005.

After rugby Clive went on to become team GB’s director of sport from 2006 to 2012 helping to deliver huge success during the London 2012 Olympic Games.

Today He is an itv sport pundit recently covering the rugby World Cup and six nations. He is also a sport and business consultant often working with large corporates or leading sports clubs, helping them to reach higher levels of performance.

In 2004 He was knighted by the queen at Buckingham palace, for services to sport and In 2011 Clive was inducted into the world rugby hall of fame.

He may be the most decorated, most successful, most experienced high achiever we have had on take flight and it brings me immense pleasure to share his journey and advice with you all.

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This episode is sponsored by Clean Co. The no / low alcohol company who do not compromise on taste! All products are currently 36% off to help support your 'Dry January'. https://clean.co/ 

Aimee Fuller is a professional snowboarder and  2x winter Olympian, featuring in both the 2014 games at Sochii and the 2018 games in South Korea.

In this episode we discuss how we can metaphorically and literally take flight in our lives - plus how we can find more adventure. Something I believe we are all missing right now.

Enjoy!

Jay Morton is a former soldier.  He spent 4 years in the Para's and 10 years as an S.A.S operative in the regiment. He left the military and helped build the outdoor clothing company Thrudark to what it is today. Jay has summited Everest twice and plans to take on K2 in 2021.

Jay also appeared in the hugely popular TV series SAS Who Dare Wins as a directing staff (DS) and has more recently become the author of his first book 'Soldier'.

Available here : https://www.amazon.co.uk/Soldier-Respect-Earned-Jay-Morton/dp/0008418152

Jay IG : https://www.instagram.com/jay__morton/?hl=en

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This episode is sponsored by Clean Co. The no / low alcohol company who do not compromise on taste! All products are currently 36% off to help support your 'Dry January'. https://clean.co/

Guiding coaching session by Mark Whittle covering the 7 skills to tee up for success in 2021.

End of year review, with performance and purpose coach Mark Whittle.

Eddie Hearn is sports promoter and author of the new Sunday times bestselling book ‘Relentless’ , the managing director of Matchroom Sport and an all round business mogul.

Eddie spends most of his time on Matchroom Boxing, running their exclusive televised boxing deal with sky sports, often broadcasting up to 20 shows a year!

Matchroom sport was founded by Eddie’s dad Barry Hearn, and after a stint in the west end as a sport agent Eddie decided it was time To join the family business, initially promoting online poker. At one particular event he met Audley Harrison during a poker match and promised to help rebuild his career. Soon after, he landed the Audley Harrison and David Haye fight signaling the growth and intention of Matchroom boxing - the rest is history.

Since he has promoted some of the biggest fights in the world, including Anthony Joshua’s monster of a fight against Klitschko in Wembley stadium in front of 90,000 people, he has promoted shows for some of the worlds greatest boxers including the main man AJ, Carl Froch, Amir Khan, Dillian Whyte, Callum smith, Katie Taylor and of course my brother John Ryder, - among many others. In May 2018 Eddie took Matchroom to America in a deal said to be worth $1billion!!! The man is an operator! Plus he’s just become an author with his new book relentless which is brilliant and of course went straight to no.1 as the Sunday times bestsellers.

We hit everything in this episode from : 

-Managing personal relationships and business or athlete relationships

-Sacrifice and what it takes to be the best in the world

-The art of selling and the art of performance

-The impact of our upbringing and how this conditioning effects us and shapes us into the adults we become.

-Goal setting and the importance of short and long term goals and how to attack those goals and how to always win no matter what and believe it or not, so much more!

Thank you for joining me for this huge milestone, episode 100! Thank you for all the support over the years. I hope you enjoy!

Relentless book : https://www.amazon.co.uk/Relentless-Rounds-Success-business-bestseller-ebook/dp/B08B7WWJBQ

Matchroom : https://www.matchroomboxing.com/

Ollie is a former military man, initially a royal marine commando. After 5 years service he was recommended for SAS selection - the grueling 6 month selection process finished with Ollie as one of only 5 from 250 to pass and be inducted into the special forces as part of the SBS, the special boat service.

During his 6 years in the special forces he undertook countless high profile missions including hostage rescue, counter narcotics, counter terrorism, homeland security and counter insurgency.

On leaving the SBS Ollie worked as private security both in Iraq and Southeast Asia.

Ollie is arguably most recognised for his part os one of the founders of the incredibly popular TV show SAS.WDW - which documents recruits going through a simulated SAS selection. Ollie is the CEO of break point, an organisation for both public and corporate which focuses on shifting people’s limiting beliefs. He’s a speaker and a writer too. His books ‘Break point’ and 'Battle Ready' where both Sunday times best sellers - and he now has a new book ‘Scar tissue’, which unlike his others is a fiction which has just dropped.

He also recently launched battle ready 360. A gym in a box that can be taken anywhere to train anytime.

This conversation blew me away. We discuss Ollie career development and his desire to be himself and not conform and how that’s impacted him. We talk about his incredibly specific and powerful morning routine and what each practice does for him. He opens up about how last year a trip to Costa Rica which involved an  psychedelic ceremony (ayahuasca) allowed him to finally get over the trauma he experienced as a 10 year old boy, when a 50kilo chimp attacked him, with Ollie narrowly missing death. This was a crazy story!

Plus we talk how to use visualisation to achieve anything we want! We also go into what the ‘system’ is designed to push us into a life that lacks meaning. We essentially put the world to rights in this one!

I’m so proud to share this one with you today. Without further ado, please enjoy episode 99 with former special forces solider, entrepreneur, speaker, author and legend - Ollie Ollerton.

Scar Tissue : https://www.amazon.co.uk/Scar-Tissue-Thriller-Bestselling-Author/dp/1788703804

Breakpoint : https://break-point.co.uk/#/?playlistId=0&videoId=0

BattleReady360 : https://battleready360.co.uk/

Ollie : https://champions-speakers.co.uk/speaker-agent/ollie-ollerton

Cecilia is the co-founder of RWL ( https://www.resultswellnesslifestyle.com/ ) along side business partner Lucy Mecklenburgh, a celebrity personal trainer and huge inspiration to so many.

Born in Paris, Cecilia grew up in Tunisia, New York and Miami before coming to London in the 1990's, and finally settling in Essex. Cecilia’s younger years were spent in hospitality working in restaurants, chalets and managing hotels.

Her pivot into the world of fitness happened as a result of a huge personal challenge in her mid-thirties. Cecilia suffered from postnatal depression following the birth of her son Fabio and found that whilst antidepressants made her less depressed, she felt ‘less’ of everything else; less happy, less energetic and less joyous.

After being on medication for 6 months and desperate to find a different solution, Cecilia turned to exercise and started training with one of Miami’s top personal trainers. Her life changed and she quickly came off Medication and found her natural high using exercise as a therapeutic method and form of meditation.

Cecilia felt inspired to promote the power of exercise to other women, and upon moving back to the U.K become a Personal Trainer herself and opened her first Boutique PT studio in 2008. A second studio soon followed, where she met fellow co-founder Lucy Mecklenburgh and they started what would become a multi-million pound business.

In 2013 Lucy and Cecilia’s fitness brand launched to become the first of its kind online Fitness Platform in the U.K, first as Results with Lucy and now rebranded for 2020, as Results Wellness Lifestyle, with a community of 500,000 followers across social media.

As Cecilia approaches 5 million paid for workout sessions from her client base, Cecilia is almost certainly now the U.K's No.1 Personal Trainer. She brings a level of energy, love and passion to her unique brand of fitness, that radiates through to those following along and i certainly felt that energy speaking with her and I’m so pleased I’m able to share her story with you today.

What I would ask you to think about during this conversation is this. Are you over complicated things? We have a tendency to over complete and I’m guilty more than most here. Consider whether you are over complicating things and also ask your self with this challenge that you are facing right now what ever it is.... what are you choosing not to see? There’s often some gold in all challenge we face if we’re willing to see and hear them.

https://fl1ght.co.uk/

If you enjoyed this episode you may enjoy this episode with Esme Gummer, celebrity trainer and SAS.WDW contestant : https://podcasts.apple.com/gb/podcast/028-esmee-gummer-overcoming-paralysis-smashing-sas/id1339336927?i=1000430033436

Spencer is an entrepreneur, founder and CEO of Clean Co and Eden Rocks Jewelry and a television personality.

He was first brought into our lives as the central figure in tv series Made In Chelsea. Since, he has done some much in tv as a presenter, but also as a contestant winning the Jump in 2017, reaching the final of celebrity master chef in 2018 and even winning a BAFTA as part of the made in Chelsea cast in 2011.

Spencer also has his own show with wife vogue Williams - Spencer, Vogue and baby too. Which was so popular it came back for a second season the same year. I actually loved watching both too!

But, what I was most interested to hear about was Spencer’s life as an entrepreneur and how he built Clean Co and transformed his life through sobriety.

Clean co is truthfully what I have been crying out for. An extremely low alcohol replacement to traditional alcoholic drinks. Clean co launched a clean gin and a clean rum to start with and I was fascinated to hear all about Spencer’s vision of broadening their product offering beyond liquor and essentially striving for world domination in this market! I was so impressed by his mindset, his desire to help people and the clarity of his vision.

Clean co just secured a further £7million investment on top of the 2mil investment they had at the beginning of the year, so a massive congrats to the team. I’ll raise a clean gin to that.

We talk all about entrepreneurship, family life, body transformation, jujitsu and the power of clean and optimal living. A truly powerful conversation that I'm extremely grateful we had.

To find out more about Clean co, go to https://clean.co/ - ENJOY!

This episode is with professional footballer, and former Watford FC & Jamaica Captain, Adrian Mariappa. 

Adrian, or Mapps as best better known, has had a 15 year professional career spending 10 of those years in the best footballing league in the world, the English premier league. He’s made over 400 appearances for club, most of them for His boyhood club Watford and 50 appearances Internationally for Jamaica. Name any footballer of notoriety and Mapps has played against them and likely held his own. Cristiano Ronaldo, yes. Messi, yes. Suarez, Hazard, Henry, yes. He’s reached two FA cup finals narrowly missing out on winning both and as a natural born leader was the captain of his club and country.

But it’s not all been smooth sailing. At 15 he was told he would be released by Watford. We hear all about how he turned to basketball and athletics at this time to improve his jump height and speed. We hear about the many times he’s been at clubs, including Crystal Palace, where he’s had a change in manager who has dropped him, so time and time again he’s had to fight to get his place back. At one time being the 7th choice centre back.

This conversation was incredibly eye opening and highlights the importance of perseverance and persistence as we strive to achieve our goals. I hope you enjoy!

Join me for this coaching session as we create the vision board that will allow you to create your future. This is a follow on from our goals setting sessions.  Use your goals to create your vision board and display as a consistent reminder for who you want to become, as well as a reminder of the daily actions you can hold yourself accountable for.

Enjoy using the LAW OF ATTRACTION to your advantage.

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This new podcast will provide guided sessions of some of the practices we’ve discussed on the podcast delivered by myself and other experts in their field. No longer will you wait for the podcast to finish before taking action, you’ll be acting in the moment while listening.

You can expect to be introduced to coaching sessions, guided meditation and breathwork - as well as other personal development practices designed to make you healthier, happier and more fulfilled. We’ll also explain the benefits - and often times science - behind why these practices are important to incorporate into our regular routines.

Before we start I want to say a massive thanks to you, for continuing to listen and support Take FLIGHT, but more importantly continuing to want to better yourself - I encourage you to keep searching for the answers to life’s big questions - and I wish you the best on this incredible journey we’re all experiencing.

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Season 1 of PPP is sponsored by Home Run. The sports nutrition bar designed to fuel your post work workout! http://homerunsnacks.com/

Jeff is a presenter and tv personality who has featured on so many amazing programs - and is without doubt a peak performer regarding his career as a presenter featuring on such shows as itv this morning, the xtra factor and the X factor live tour, ITV2’s I’m a celebrity get me out of here now and ok tv. He is also a regular on shows like loose women. He is also a presenter on talk sport radio! And so many more.

Jeff’s has been involved in a number of reality tv shows, originally shipwrecked in 2001 - dancing on ice in 2011 and most recently celebrity sas.wdw. He’s also very well known for his relationship and his two sons he had with the very popular Jade Goody which has meant he’s had to endure living a lot of his life in the public eye.

Jeff has seen and experienced so much and as much as I’m impressed with his stellar career in tv and everything he has achieved, what I really wanted to speak with him about was what he does away from tv.

A lot of people won’t know that Jeff is a life coach. He works with clients helping them to improve their lives in a number of ways - one of which is through NLP as Jeff is a qualified Nuero-linguistics programming coach. A lot of the amazing work he does is around living and managing grief. Jeff’s also written a book about his life and experiences with grief called the ‘grief survival guide’ available on amazon and audible narrated by the man himself.

But he’s not just a life coach - he’s also a football coach at West Ham academy working with players and coaching staff.

He’s basically a legend. A former footballer like myself - in truth we had so many synchronicities. I called Jeff a few days before we recorded not knowing that we’d still on the phone for 45 minutes talking non stop! There was a lot I didn’t know about him that resonated with me and he helped me out a huge amount on the call and indeed on this podcast too. So I can’t wait for you to hear it.