TAKING THE HELM with Lynn McLaughlin

Angela Legh is best known as the author of her children’s fantasy book series, The Bella Santini Chronicles, which gives children and their parents tools and techniques for emotional balance. For over 50 years, Angela experienced abuse, bullying, and belittlement, and through that exposure, she developed emotional management methods. Angela has been featured in USA Today; she is a Los Angeles Tribune newspaper and magazine columnist and has countless other media exposures. Angela is an international bestselling author with ten published books. Her most recent book is a 90-day journal that prompts users into self-love.

Angela is a conscious parenting consultant who has done everything from speaking to high school students about emotional intelligence to cohosting a television show on Thriving Women Network.

Have you asked yourself, "Where did that come from" after a situation where you over reacted or blew up? Emotional triggers happen to all of us but why? How do we change patterns of behaviour that are harmful to us and others? Angela suffered from the tyrrany of an alcoholic father, entered a toxic marriage and in a time of crisis after a wild fire, listened to the angels whispering in her ear to take her first act of self-love.

Key takeaways and questions we discuss: 💥 What is emotional repression and how does it hurt ourselves and others? 💥 How do we feel and express our emotions to heal, without harming others? 💥 When we shift our responsibility through the game game, we become a victim rather than putting ourselves in control. 💥 How can we combine a high level of nurturing with a high level of boundaries and rules for children? 💥 What does emotional well-being mean? 💥 Angela shares countless resources including her up-coming TV show, blog post, website resources, speaking and writing engagements as well as her book series.

Connect with Angela: angela@angelalegh.com

The primary purpose of this podcast is to educate, which does not provide any financial, legal, medical or psychological services or advice. The views and opinions expressed are those of the guests. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Lynn McLaughlin Inc. disclaims any responsibility for your reliance on any opinions or advice contained in this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or healthcare professional.

Connect with Lynn

Instagram: https://www.instagram.com/lynnmcla/

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YouTube: https://www.youtube.com/channel/UCkye...

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Website: https://lynnmclaughlin.com/

Jim White is an author, coach and founder of the Family Enrichment Academy. He has spent the last 40 years studying the topics of personal development, marriage and parenting. More importantly, he has also spent those 40 years applying these lessons and living his life as a husband, a father to 6 children and a grandfather to 12 … Papa Jim. What's Jim's connection to the classic storytelling technique of heroes embarking on two journeys – the pursuit of external goals and internal transformations? Let's build better habits and move out of fear into love based habits.

Jim is a seasoned expert in family dynamics and shares his insights on raising six children while instilling new principles and guides for family growth. Why do we wait for life lessons to become apparent through crisis or when confronted?

💥 What are the challenges parents face in the age of social media? 💥 How do we acknowledge and validate children's feelings while fostering open two-way conversations? 💥 How can we build better habits, transition intentionally during the day, and create love-based connections with your children? 💥 When de we take control as a parent and provide a safe space for our child to regain composure in overwhelming emotional situations? 💥 What if your love language is different than you child's? Learn about the five love languages and how understanding your child's preferences can strengthen your connection.

Jim introduces his course and its three fundamental components while highlighting key insights from his book, "How to Be the Parent Your Teenager Needs You to Be."

Connect with Jim: https://www.familyenrichmentacademy.com/

The primary purpose of this podcast is to educate, which does not provide any financial, legal, medical or psychological services or advice. The views and opinions expressed are those of the guests. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Lynn McLaughlin Inc. disclaims any responsibility for your reliance on any opinions or advice contained in this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or healthcare professional.

Connect with Lynn

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...

Website: https://lynnmclaughlin.com/

When community members come together and unite through volunteerism, the impact can be profound. How can individuals turn their passion for mental health advocacy into a meaningful impact?

Our guest, Dr. Sharon Pyke, shares the personal and professional journey that led her to the volunteer work she does today, focusing on mental health. She has over 30 years of experience in public education with the majority of time as an elementary and secondary administrator, a supervising principal, and lastly, as a Superintendent for the last 14 years of her tenure. 

Key points of our discussion include 💥 What are the benefits when we normalize talking about it? 💥 What are some examples of communities coming together and how do we get past the challenges facing a grassroots movement? 💥 How do we foster collaboration through a shared sense of purpose, while thinking outside of the box to become a catalyst for positive change? 💥 What are some innovative ways to complement the support and services that are already in place through government agencies and non-profit organizations?

Connect with Sharon through email at lynn@lynnmclaughlin.com

The primary purpose of this podcast is to educate, which does not provide any financial, legal, medical or psychological services or advice. The views and opinions expressed are those of the guests. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Lynn McLaughlin Inc. disclaims any responsibility for your reliance on any opinions or advice contained in this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or healthcare professional.

Connect with Lynn

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...

Website: https://lynnmclaughlin.com/

Did you know there is a connection between clutter, anxiety and stress? It's not only about our materialistic belongings! Discover the power of decluttering homes, heads, and hearts as we explore the profound impact minimalism can have on the well-being of moms and families with today's guest, Emily McDermott.
If you've struggled to let go of clutter and are looking for a fresh perspective, this episode on Takign the Helm is a must-listen with practical tips for overwhelmed moms to start their decluttering journey.
💥 What are the four things clutter robs from us?
💥 What is the connection between clutter and decision fatigue?
💥 How do the number of decisions we make a day impact our stress and anxiety, and how can we simplify our decisions to improve our well-being? When we do so, how do our children and families benefit?
💥 Where can a busy, overwhelmed mom start her decluttering journey? 
💥 How do we make those tough decisions about things that have a sentimental value but have been in a closet for years?
Emily is also the host of the top 1 % globally ranked podcast Moms Overcoming Overwhelm. She has in-person and virtual decluttering coaching services to help walk you through how to declutter your home step-by-step. Connect with Emily: http://www.simplebyemmy.com Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm

The primary purpose of this podcast is to educate, which does not provide any financial, legal, medical or psychological services or advice. The views and opinions expressed are those of the guests. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Lynn McLaughlin Inc. disclaims any responsibility for your reliance on any opinions or advice contained in this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or healthcare professional.

Connect with Lynn

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...

Website: https://lynnmclaughlin.com/

Theresa Alexander Inman is an experienced and accomplished parent coach with expertise as a Board Certified Behavior Analyst and Infant Toddler Developmental Specialist. Her work focuses on helping parents who have children with developmental differences such as Autism Spectrum Disorders, Down Syndrome, and ADHD. She also supports parents who may be at risk for developmental delays or not meeting expected milestones.

Theresa’s work with Parenting Bytes, LLC provides valuable training to parents, caregivers, and teachers and her book, How Can I Help My Child Communicate? Offers practical strategies for promoting communication skills in young children. She has also trained in school districts and preschools. Showing her commitment to better support children and learning differences.

Theresa’s passion for making a difference in the lives of children and families shines through in her work and her expertise in behavior analysis and infant-toddler development makes her an invaluable resource for those looking to promote healthy development and improve communication skills in young children.

We're discussing the crucial topic of developmental milestones and early intervention for children. Drawing from her own experiences and extensive expertise, Theresa shares invaluable insights and practical advice on helping your child reach their full potential.

💥 Discover why early intervention is key and why it's essential to trust your instincts as a parent. 💥 The importance of creating a nurturing environment from birth to three years, where children can develop vital skills, especially in communication. She introduces the CDC developmental milestones and offers actionable recommendations to seamlessly incorporate them into your daily routine. https://www.cdc.gov/ncbddd/actearly/milestones/index.html 💥 Learn about engaging educational tools like the Carrots and Cake app, designed to promote educational and healthy screen time habits. What's the "Wait Until 8th" movement and the significance of limiting technology use. 💥 Explore the subtle cues that can reveal your child's progress and potential challenges. Shared attention, reaching out, and laughter are indicators of linguistic development. 💥 Embrace your child's interests and play styles. 💥 Discover practical strategies for helping children with focus so they can thrive. Understanding their interests and observing their play can be instrumental ... acceptance, patience, and mirroring positive energy. 💥 How well-intentioned assistance can sometimes hinder a child's growth. Learn about the power of allowing children to struggle, problem-solve, and build resiliency.

What's the difference between "helping" and "doing" and encourages parents to empower their children to ask for help or tackle tasks on their own. 💥 Self-care is presented as a selfless act, and techniques like EFT tapping are discussed.

Theresa offers free ebook, insightful articles, engaging TikTok content and her course, "Breakthrough Parenting Solutions."

Connect with Theresa:

theresa@theresaalexanderinman.com

https://www.theresaalexanderinman.com/

The primary purpose of this podcast is to educate, which does not provide any financial, legal, medical or psychological services or advice. The views and opinions expressed are those of the guests. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Lynn McLaughlin Inc. disclaims any responsibility for your reliance on any opinions or advice contained in this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or healthcare professional.

Connect with Lynn

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...Website: https://lynnmclaughlin.com/

Are you frustrated daily because you can't connect with a child who is out of control or defiant? Ginny Luther has experienced crises in her life that are unimaginable.

Ginny Luther's tremendous knowledge provides creative solutions to many difficult issues facing schools and families today, giving audiences the tools necessary to succeed. Ginny has brought to life the principles of Dr. Becky Bailey's Conscious Discipline to schools, early childhood centers, parents and in mentorship. Both national and internationally Ginny has mentored those who aspire this transformational journey, to unite in building Conscious Discipline communities. In semi-retirement, she maintains her focus to local communities. She also is co-founder of Bart’s Blue Star Foundation non-profit which supports funding opportunities for people on the front lines with children to receive Conscious Discipline training and coaching. Ginny’s most recent accomplishment is the release her book Blue Star Grit: A Mother’s Journey of Triumph and Tragedy Raising a Defiant Child into an Exceptional Leader on May 2, 2023 💥 Through her own experiences and trauma, she helps us see how we can change our approach. 💥 Our response in any moment has an impact on a child – they will mirror us. 💥 The connection we have with them is the key to discipline and what we do in that moment to show empathy or compassion shows them we are a secure person. 💥 Control comes with a cost to connection. Children will blame themselves or us as parents. 💥 How we talk to ourselves is how we talk to children. It reflects our Inner speech. 💥 How many of us are "shouting" our children and provoking shame and guilt? 💥 Peaceful or conscious parenting comes with consequences. We DO NOT give up our limits. Ginny will help us see how we can be assertive, set boundaries and be kind/firm at the same time with concrete examples.

Connect with Ginny: https://ginnyluther.com/

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services. Connect with Lynn:

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...Website: https://lynnmclaughlin.com/

How can we connect with our children to better understand and be proactive when it comes to their mental health? Extended communication is always our best ally. That adage, "What children need most is our time" couldn't be a better fit to help us understand what our children are feeling. That time is not as long as we think it needs to be. It's about the connection. Faust A. Ruggiero’s professional career spans almost 40 years. He is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, major corporations, both national and international, and as the President of the Community Psychological Center in Bangor, Pennsylvania. Mr. Ruggiero also provides counseling services for first responders, law enforcement, and other emergency personnel. Following several years of experimentation regarding the various therapeutic approaches that could be applied to clients individually, in families, social relationships, and business and corporate settings, Mr. Ruggiero developed and began utilizing the Process Way of Life Program. The program consists of over fifty internal human processes, which can be accessed and developed to help clients address the various conditions which were affecting their lives. In the summer of 2016, Mr. Ruggiero decided to develop the Process Life Program into a text that can be published, and would help people in need address the difficult situations that are affecting their lives. The Fix Yourself Handbook was completed in December of 2019. His radio show "Fix It With Faust" debuted in June of 2021. https://faustruggiero.com/

💥 Can we try to get away from denial and avoidance behaviors? It can be hard for parents to come to terms with their children's anxiety. No one wants this for their child, and as a result, it can be easy to miss.

💥 If our child is bringing up a complaint, and they are having a difficult time explaining it to us, there may be another problem. We can expand the conversations into other areas of their life to determine if they're hiding anything.

💥 Children don't always express themselves efficiently. This life moves fast, and as a result, anxiety gains momentum quickly.

💥 Is it wise to educate our children, even the younger children, about anxiety, what it feels like, and how to talk about it?

💥 How does validation positively affect our children and how do we respond when we don't agree with their actions or choices?

Connect with Faust: https://faustruggiero.com/

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services. Connect with Lynn:

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...Website: https://lynnmclaughlin.com/

Julia Recker and Kelsey Timiuk are Child and Youth Care Workers who are offering counselling services through private practice. The centre they work in is one of few currently available in Ontario.

Kelsey has specific trauma training and trauma care from Arizona Trauma Institute. She runs a private practice called Soulful Connections out of Pure Mentality, a Mental Wellness Service Centre located in Windsor, Ontario. Through counselling, she believes that focusing on individuals' strengths and providing a safe non-judgemental environment for her clients is essential. Skills such as self-regulation, mindfulness, and connecting the mind body and soul all through a trauma-informed lens, are critical assets in addressing and exploring every individual's mental health. Julia Recker is the owner of Helping Hand Counselling, She specialize in individuals up to the age of 28, helping those who cross her path through goal setting, behaviour management, and motivational training. Through Helping Hand Counselling her goal is to encourage everyone she meets to be their most authentic self and grow through the challenges they may be facing in a safe, non-judgmental environment. Julia and Kelsey discuss how they work with their clients, the 3 year college program and how they are helping close the gap for affordable and accessible counselling. 💥 What is the role for Child and Youth Care Workers in supporting children, youth and adult mental health needs? 💥 Why do so few students graduating with this qualification consider private practice as an option? 💥 What is Rosie's Mission and how does using vocabulary, talk therapy and books help people cope? 💥 Kelsey and Julia also share how self-regulation as an adult is important to children's well-being as well as resources that are available.

Connect with them: https://mypurementality.ca/

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services. Connect with Lynn:

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...Website: https://lynnmclaughlin.com/

One of Melissa’s gifts is her ability to help people shift worries, fears and challenges into wellness and desired results. Using the power of Thought Nutrition as a foundation, she has helped thousands of individuals successfully navigate intense situations and disagreeable circumstances. Using her own vulnerabilities, experiences, and humility, she can reach and connect with people in deep and meaningful ways. In both their workplaces and personal lives, learning to shift perspectives and make better choices at any given moment allows them to create better outcomes and more fulfilling experiences, creating pathways for continuous growth, strategic thinking and increased happiness. Everyone wins!!!

Melissa’s career includes an MBA and decades of entrepreneurial and corporate business experience. A significant life change is what has led Melissa to where she is today doing innovative work in Mind-Body Wellness and Thought Nutrition. It is timely and in high demand as we face unprecedented local and global challenges. Her passion and work with Thought Nutrition is timely and in high demand as we face unprecedented local and global challenges. She's being sought out by colleges, universities and corporations who want to bring "Shift Worries Into Wellness" for students and employees.

💥 We all agree that feeding our bodies with wholesome foods in vital for ourselves and our families. Don't our minds require intentional care and nourishment like our physical bodies do?

💥 Taking time to pause is more critical than ever but what does that really mean? 💥 How do our childhood experiences generate the ingrained beliefs, patterns, and fear that hold us back from living our most joyful lives?

💥 What can we do to give our children a head start to avoid being blocked by fear?

💥 We can gain clarity to make intentional choices every day.

💥 When we are in the most challenging times facing stress, anxiety, or self-doubt, what is a thought rescue plan? How can we have it ready to use when we need it most?

Our guest shares why she sold a prospering business to take what resulted in a long self-realization sabbatical to becoming an international best-selling author, coach, and course/program creator that has changed thousands of lives.

Contact Melissa at melissa@melissa-lyons.com

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services. Connect with Lynn:

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...Website: https://lynnmclaughlin.com/

Whether you are a new teacher or seeking ways to calm your classroom, this podcast is your guide to fostering well-being and non-reactivity in both teachers and students. Personal experiences as a youth such as living abroad, traveling around Europe, the Middle East and Africa are a treasured part of who Jodi is. Courses such as Transpersonal Psychology and Introduction to Yoga were invaluable to her growth, expanded her mind and sensitivity, decreased stress and increased feelings of calmness and happiness. She has a life-long love of mindfulness with continued learning through Mindful School’s courses and personal reading.

Working as an Educator for 25 years, now on Special Assignment for Student Well-Being, continues to be an incredible and rewarding journey. Her core values include a strong belief in continuous personal/professional growth, implementation of innovative programs and integration of mental health and environmental education across curriculum areas. Integrated mental health strategies are synonymous with the well-being of students and the school community.

Jodi is dedicated and committed to the social/emotional and academic growth and development of all students/educators. Her family is her priority and she deeply cherishes all of them. She enjoys cooking/experimenting with plant-based recipes that are delicious and healthy. Challenges inspire Jodi. It is her passion to walk more gently, mindfully, on the earth, living from her heart center. She is passionate about sharing the benefits of mindfulness practices, well-being, and all things eco-friendly, helping people to be the healthiest and happiest versions of themselves. Inspired by the pioneering work of Jon Kabat-Zinn. We:

💥 Dive deep into the world of mindfulness, sharing personal experiences, practical techniques and insights to help educators cultivate calm and focus within themselves and their students.

💥 From kindergarteners to high school seniors, our aim is to provide valuable tools that can be applied throughout the entire K-12 journey. Our approach is secular and inclusive, ensuring that anyone can benefit. We'll explore how this has transformed educational environments and improved overall well-being. 💥 What's your superpower? Through 40 years of data and research, we'll discuss the compelling evidence behind the effectiveness of mindfulness in reducing stress, enhancing attention, and fostering resilience.

💥 Gain valuable insights and practical strategies to create a calm and focused learning environment from the very start of the new school year.

Let's create a mindful revolution in education, one breath at a time.

https://smho-smso.ca/online-resources/stress-management-and-coping-virtual-field-trips/

https://smho-smso.ca/online-resources/mh-lit-student-mental-health-in-action/

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn:

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...Website: https://lynnmclaughlin.com/

Dr. Anna Esparham, MD , founder of Health Is PowHer, Is a nationally-recognized physician who healed herself from multiple chronic conditions from women’s health issues to chronic pain and autoimmune disease. She is now a coach helping women learn how to heal themselves for good. The Health Is PowHer's Podcast serves women who want to learn about how to overcome all the Issues that come with life. She has conducted several research studies and Is published in several peer-reviewed medical journals. She has been featured In the New York Times, Shape Magazine, Healthy Children, and More! She knows that “the human capacity to heal is more powerful than we thought possible.” When she's not working to help women on their path to living the life they want free from the limitations of chronic pain and autoimmune disease, she can be found painting, reading, and working on her mini homestead with her husband, Randy Evans, an integrative dietitian and sports nutritionist. The field of pediatrics offers us many evidence-based possibilities to help our children become resilient, self-confident, empathetic, motivated, and able to solve the hurdles life will throw at them. Dr. Anna Esparham works with children and youth who have anxiety, ADHD, are sleep deprivation, have chronic pain, or other challenges.

💥 Our guest shares many of these approaches and walks us through how we can all use the technique of "tapping" to calm ourselves. 💥 Acupuncture or acupressure? 💥 There are many mind/body therapies including self-hypnosis. How can children use this themselves? If we can activate our parasympathetic systems, it will serve us well in all areas of our being - mind, body, soul and spirit. 💥 Dr. Esparham discusses the power of breathing, yoga, various forms of meditation, distracting techniques, nutrition, and more. 💥 How does osteopathic medicine relate to emotional regulation and awareness? Understanding integrative medicine gives us more options to consider for our family's well-being.

Connect with Dr. Esparaham: https://www.healthispowher.com/

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn:Instagram: https://www.instagram.com/lynnmcla/Facebook: https://www.facebook.com/lynnmclaughl...YouTube: https://www.youtube.com/channel/UCkye...Twitter: https://twitter.com/lynnmclaLinkedIn: https://www.linkedin.com/in/lynn-mcla...Website: https://lynnmclaughlin.com/

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Sara Olsher is a single mom and cancer survivor, and was chosen as a 2023 Remarkable Woman by Nexstar Media. Sara is the founder of Mighty + Bright, which provides a wealth of information and tools to help overwhelmed parents prioritize mental health for their kids, learning together and incorporating coping skills into day-to-day life. When parents are dealing with something hard, our kids are too. When we’re trying to survive, how do we help our kids through the worst thing that ever happened to them?

When faced with the worst thing that’s ever happened to you, how do you want to show up for yourself — and your family? Sara Olsher is a cancer survivor and also experienced a difficult divorce when her daughter was under 2 years of age.

💥 How do we build a foundation for open communication with our children to support them while we make our way forward? Our children know when something is wrong in our homes, even if they can't identify what it is and often we will see it in their behaviours as they become anxious and worried. 💥 She's developed a multitude of resources for parents to help our children cope, including children's books specifically about cancer and divorce. The mission of her company Mighty + Bright is to raise a resilient generation of kids who can handle life's toughest stuff. Sara learned the hard way that not talking about crises is the opposite of what we should be doing. 💥 Letting people help in times of crisis also gives them the ability to offer care and compassion, as the CEO of her company did for her. 💥 What skills do we need when we're handling fear ourselves?

Connect with Sara: https://mightyandbright.com/

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services. Connect with Lynn:

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

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LinkedIn: https://www.linkedin.com/in/lynn-mcla...Website: https://lynnmclaughlin.com/

Margaret Boersma is an expert in social and emotional intelligence with over 35 years of experience in education. As an educational consultant, trainer, and speaker, she helps families assimilate communication and leadership skills into their lives. Margaret’s mission is to bring emotional intelligence to schools, families, and workplaces to enable them to flourish. She has co-authored a chapter in Brian Tracy’s book, Emerge, and is currently working on her own book, The Dynamic Teaching Model. Margaret has trained teachers in various countries worldwide.

Feeling stuck in unhelpful patterns? Join us as we discuss strategies for breaking through emotional barriers within families. Discover practical techniques to promote personal growth, improve communication, and create a thriving and harmonious family dynamic.

💥 Celebrate the power of play in cultivating social-emotional literacy in children. 💥 Learn about exciting games and activities designed to teach empathy, communication, self-awareness, and more. 💥 We'll share proven techniques, expert advice, and personal stories to help parents support their children through anxiety. 💥 Conflict is a natural part of family life, but finding peaceful resolutions can be challenging. We explore effective conflict resolution strategies to build strong, resilient relationships. 💥 Empathy is a vital skill that can transform relationships and create a compassionate world. How do we teach empathy to children and foster heart-centered connections within families?

Connect with Margaret: https://creativeeducationinaction.com/

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services. Connect with Lynn:

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...Website: https://lynnmclaughlin.com/

Dr. Sharon Spano, Ph.D. is a family business consultant. Different challenges are faced because of the emotional ties that bind the family system and business together. Dr. Spano’s expertise in human and organizational systems and her research-based methodologies are designed to help these business leaders generate collaborative strategies for success and sustainability in our ever-changing landscape. Sharon is the author of "The Pursuit of Time and Money: Step into Radical Abundance and Discover the Secret to a Meaningful and Prosperous Life" (2017) and the host of the weekly podcast, "The Other Side of Potential", which explores the many complexities of our world that often disrupt our ability for ourselves and our families to live a meaningful and prosperous life. 💥 Dr. Sharon Spano delves deep into the fascinating developmental model exploring the complexities of childhood and unraveling the concept of egocentrism. We can be held in the egocentric stage as we age because of childhood experiences. 💥 We examine why generational models of parenting are no longer effective and propose a shift towards a conscious family culture. 💥 We challenge traditional parenting paradigms, encouraging listeners to question long-standing beliefs and explore new approaches. 💥 How can we foster healthy emotional and cognitive development, create nurturing environments, and build strong connections with our children? 💥 We share personal experiences, research-based knowledge, and alternative perspectives, guiding you toward a more conscious and connected parenting style.

Whether you're a new parent, a seasoned caregiver, or simply interested in the world of child development, "The Conscious Family Journey" will help you break free from generational patterns, embrace a conscious mindset, and create a harmonious family culture that supports the well-being and flourishing of children.

Connect with Dr. Spano https://www.sharonspano.com

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn:
Instagram: https://www.instagram.com/lynnmcla/
Facebook: https://www.facebook.com/lynnmclaughl...
YouTube: https://www.youtube.com/channel/UCkye...
Twitter: https://twitter.com/lynnmcla
LinkedIn: https://www.linkedin.com/in/lynn-mcla...
Website: https://lynnmclaughlin.com/

Loved this episode? Leave us a review and rating and thank you!

Amber Raymond is a practicing clinician in Social Work, a Reiki Master and the owner of Messs Makers offering 1:1 counseling as well as a summer program that guides kids in understanding what is going on inside of them, learning to master their emotions, and discovering their truest potential. Amber has always wondered what makes us think, feel and behave the way we do. With her education and experiences, her curiosity has blossomed into a full-blown passion for helping people develop the tools they need to understand the world within and around them. Her journey as a mother has motivated her to help parents and families proactively overcome life's challenges. As an individual, daughter, mother, wife and empathetic person, she faced her share of challenges ...obstacles that have encouraged her to look within and learn effective, practical techniques to overcoming internal conflicts. Her goal is to walk alongside those looking to achieve satisfaction and joy in life by growing more self-aware, self-loving and resilient.

Amber works with children and youth in a variety of ways. In this episode, she helps us learn ....
💥 how to find ways to get our emotions out and communicate with our children in a positive and transparent way
💥 how do we move ourselves and our families out of the comfort zone we have been living in for three years?
💥 Is a child's emotional age the same as their chronological age? Often it is not. How can we know and how do we respond?
💥 What are the stages of Erikson's model of personality development for children from birth to the end of life?
💥 What is the number one challenge facing today's youth from Amber's perspective in her practice? How can we get our kids in front of it?

Connect with Amber: https://www.messsmakers.com/

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn:
Instagram: https://www.instagram.com/lynnmcla/
Facebook: https://www.facebook.com/lynnmclaughl...
YouTube: https://www.youtube.com/channel/UCkye...
Twitter: https://twitter.com/lynnmcla
LinkedIn: https://www.linkedin.com/in/lynn-mcla...
Website: https://lynnmclaughlin.com/

Loved this episode? Leave us a review and rating and thank you!

Introducing the powerhouse parenting coach for parents of strong-willed kids, Danielle Bettmann! Danielle is a Positive Discipline - certified parent educator with years of experience as a teacher and home visitor with a degree in early childhood development from birth - age 8. She is also a mom to two daughters, wife of 13 years to her high-school sweetheart, and host of the well-loved podcast, Failing Motherhood. She empowers parents to crack the code of their strong-willed child's personality, meet their deepest core needs to improve their behavior, and find new levels of patience. Instead of inadvertently inviting defiance by using traditional tools or playing "whack-a-mole" with short-sighted reactions, families get on the same page and learn how to cultivate cooperation while being KIND + FIRM at the same time! Wholeheartedly CALM is her 11-week virtual group coaching program where defeated parents find validation and proven techniques to parent their 1-7-year-old kids with composure, connection, and confidence. It's specifically designed to transform their relationship with their toughest child.

💥Do you have a strong-willed child?
💥 How can you tell?
💥 What are some of the traits?
💥 What is your child trying to tell you?

💥 What strategies and techniques can we adopt as parents?
💥 What do children need today and what are the roots to the development of their well-being?

💥 How do we be proactive and get ahead of the big emotions in a healthy way?

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn:
Instagram: https://www.instagram.com/lynnmcla/
Facebook: https://www.facebook.com/lynnmclaughl...
YouTube: https://www.youtube.com/channel/UCkye...
Twitter: https://twitter.com/lynnmcla
LinkedIn: https://www.linkedin.com/in/lynn-mcla...
Website: https://lynnmclaughlin.com/

Loved this episode? Leave us a review and rating and thank you!

We are now broadcasting live on Voice America Radio at 10 am EST weekly.

Our first guest on VoiceAmerica Radio, Annette Ebbinghaus, blew it out of the water. She is a globally sought-after mental fitness resilience coach, master sophrologist, motivational speaker and author. She draws from 30+ years of experience and is founder of the beChill Exams & Life programs for adolescents and young adults. Her ethos is the first wealth is health. Physical, mental, emotional, and spiritual health are the cornerstones of her work. She focuses on linking the mind, body, and consciousness when working with her clients. Her work focuses in three areas: 1. Resilience coaching for parents and professionals with the emphasis being skills development to easily overcome common obstacles, prevent burnout and to live and work with compassion and a growth mindset.

We spoke about parenting and mental health, including
💥 How our environment and experiences from childhood stay with and affect us
💥 How we manage stress in challenging situations
💥 Childhood trauma and what to watch for in our children
💥 The words we use, and how they create our reality
💥 What self-sabotaging traits are formed in our lives that influence our parenting habits
Join us as we ride the waves to calmer waters for our children’s and families’ emotional well-being.

Connect with Annnette: https://trulybalance.com/

Connect with Lynn:
Instagram: https://www.instagram.com/lynnmcla/
Facebook: https://www.facebook.com/lynnmclaughl...
YouTube: https://www.youtube.com/channel/UCkye...
Twitter: https://twitter.com/lynnmcla
LinkedIn: https://www.linkedin.com/in/lynn-mcla...
Website: https://lynnmclaughlin.com/

Loved this episode? Leave us a review and rating and thank you!

It's Children's Mental Health Week! Who better to learn from than our youth?
Ada is 11 years old and from Essex County Ontario. She loves science and sports. She's our guest tomorrow on Taking the Helm!
She uses strategies regularly to help her get through the mixed emotions that come with life at her young age. A calm, kind and articulate young person, Ada shares what she does to get through the pressures that come her way. If only we knew then what we know now!

Ada shares:

💥 How she and her family speak openly about their feelings and the comfort it brings.

💥 What strategies she uses when she gets angry, at home and in the community.

💥 What are kids her age worried most about right now and how is she managing that fear? What’s her plan for using tech in the future?

💥 Empathy changes the way we respond to others.

Listen on the podcast app of your choice or through the link in the bio.

‌

Next week, Taking the Helm is moving over to Voice America Radio and broadcasting live at 11 am EST. We’re extending our reach to over 140 countries. Children’s emotional well-being is a priority globally! Here's the link https://www.voiceamerica.com/show/4162/taking-the-helm

and thank you for your support!

Special appreciation to Corrine Bridger for the voice recordings of our new Podcast Intro and Outro as well as Steve Fox for the breathtaking branding! The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services. Connect with Lynn: Instagram: https://www.instagram.com/lynnmcla/ Facebook: https://www.facebook.com/lynnmclaughl... YouTube: https://www.youtube.com/channel/UCkye... Twitter: https://twitter.com/lynnmcla LinkedIn: https://www.linkedin.com/in/lynn-mcla... Website: https://lynnmclaughlin.com/

Loved this episode? Leave us a review and rating and thank you!

Emily loves writing songs, making and performing music, and learning new things. She tries to have a positive outlook in life and hopes her songs and actions will make a difference. She sings for charity and to raise awareness about issues she is concerned about in this world.

“Deep breaths can help you calm your mind. If you’re heart is beating really fast it can impact your performance and if you just Take a few deep breaths it can calm your mindset and then you can say to yourself ‘I can do it’ and do different positive messages ... You know that you’ve done your best and you have practiced so if anything goes wrong, that’s ok.”

Emily has some fun sharing:

💥 How does she manage her “big emotions” as a musician and actor at such a young age

💥 Why her songs are so important … Net Zero, Riding for Malawi and Christmas Every Day,

💥 “Teach Me TV”, a program where “kids teach kids”.

💥 How she prepares for her acting auditions and performances, including her monologue about the book, “I Am Malala”.

Instagram: @‌emily2eden

Special appreciation to Corrine Bridger for the voice recordings of our new Podcast Intro and Outro as well as Steve Fox for the breathtaking branding! The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services. Connect with Lynn: Instagram: https://www.instagram.com/lynnmcla/ Facebook: https://www.facebook.com/lynnmclaughl... YouTube: https://www.youtube.com/channel/UCkye... Twitter: https://twitter.com/lynnmcla LinkedIn: https://www.linkedin.com/in/lynn-mcla... Website: https://lynnmclaughlin.com/

Loved this episode? Leave us a review and rating and thank you!

9-year-old Christopher has learned how to practice the techniques of reiki on himself to help him be peaceful and calm. He has his level 1 Reiki certification through Michael Barry of Essex County Ontario. Christopher shares why this has become so important to him at such a young age and is joined by his mother Tracey, a master Reiki Practitioner. Children can learn to use this Japanese healing practice to reduce stress and anxiety. When energy flows through our bodies the way it should be, we can feel better overall ... physically, emotionally, spiritually and mentally. Join us as we have some fun talking about these key topics: 💥 What is Reiki and how can it help us handle our emotions? 💥 What is Reiki and the 7 chakras? 💥 What is the connection to crystals? 💥 How has learning Reiki impacted Christopher’s life and how does he do it for himself?
TPure Ethos: https://pureethos.janeapp.com/?fbclid=IwAR1iIHxhmV92acJ6A1GSW9L4IaZy6ho_psd-uOLazdmoh6vh1Qc76ALArrM

Love, Light and Hope Healing Facebook https://www.facebook.com/lightlovehopeandhealing?mibextid=LQQJ4d

Shrek the Musical https://www.oldewalkervilletheatre.com/shrek-the-musical?fbclid=IwAR3CRYCoDWf6vvLykmj-iek44Z1VLkrHSjw5NNXaaqn5RMe-p3KbI_JaoKs Michael Barry's Hands of Reiki Facebook Page https://www.facebook.com/MichaelBarrysHandsofReiki?mibextid=LQQJ4d

Special appreciation to Corrine Bridger for the voice recordings of our new Podcast Intro and Outro! The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services. Connect with Lynn: Instagram: https://www.instagram.com/lynnmcla/ Facebook: https://www.facebook.com/lynnmclaughl... YouTube: https://www.youtube.com/channel/UCkye... Twitter: https://twitter.com/lynnmcla LinkedIn: https://www.linkedin.com/in/lynn-mcla... Website: https://lynnmclaughlin.com/

Loved this episode? Leave us a review and rating and thank you!

Our kids are growing up in a more complex world than ever and our children deserve nothing less than to be emotionally healthy as they grow through youth into adulthood. I’m Lynn McLaughlin, host of the podcast – Taking the Helm After almost 120 guests, we're making a huge shift in our focus because I've paid attention to those signs that often come our way that we miss. We're empowering children by helping them discover the essential stepping stones they need to strengthen their own emotional well-being. As adults, we model these behaviors for our children and incorporate them into our own daily lives, imagine the synergy we can create!

From a 9-year-old who practices Reiki on himself, to an adult who is learning how to manage their emotions and talk openly about their feelings openly, children's books, and more - you name it. We're talking about it!

Check out Taking the Helm and let us know what you think. We’re on your favourite podcasts and on Youtube

Whatever you’re going through, one of my guests just might be the change agent you need to help you ride those waves to calmer waters!

After 25 years of songwriting, Shannon Curtis, a self-employed working artist, and natural night owl, embarks on an inspiring journey of reclaiming her peace and power, providing a unique door to connection and a chance to create something better in the world.

"When we stand and act in our power, it's not a matter of belief - I know it because I've experienced it. That brings me peace. That brings my spirit a sense of serenity."

Shannon Curtis was a self-employed working artist who started writing and recording music from a young age with little confidence in her talents. After studying classical piano and being encouraged by people in her life, she began to find her calling in music. Now, Shannon understands that music is a powerful way to connect with others and share stories of healing and growth. After becoming consumed by the state of the world and the pandemic, Shannon decided to take an intentional deep dive back into her Twelve Step Recovery and write an album about her journey to reclaim her sense of peace and power. By listening to the album, Shannon hopes to help people gain access to their own peace and power in order to make something better.

Shannon shares the audio clip of her song, “The Silent Sea” selected from her newly released album, “Good to Me".

Join us as we learn about:

💥 Discovering the power of music to create connection and how to use music to explore one's own healing journey.

💥 Reclaim peace and power.

💥 Listening to the messages our emotions are trying to tell us.

💥 Examining how adults can influence the emotional growth of the next generation.

https://shannoncurtis.net/

For a full transcript of this episode go to: https://lynnmclaughlin.com/blog-list/shannon-curtis

Like this episode? Leave a review and we’ll give you a shout-out in a future episode. Thank you for the follow!

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn:

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...

Website: https://lynnmclaughlin.com/

Loved this episode? Leave us a review and rating and thank you!

Content Warning: Suicide  

Cindy Tank-Murphy is the best-selling international author of the book, “The Strength to Live: Finding Healing and Hope After a Loss From Suicide”. She’s a speaker, and mental health advocate passionate about writing and sharing healing stories. Based on personal experience, Cindy offers a unique perspective to the conversation around surviving the suicide of a loved one and the mental health epidemic.  

Cindy believes we can eliminate the stigma associated with mental health through awareness and open dialogue, ultimately saving lives. She provides support, and personal coaching, and shares monthly in her newsletter at The Strength To Live. She's unpacking suicide, talking openly about the loss of her father and the mental health struggles of her daughter. 

In this episode with Cindy Tank Murphy, you will learn:   

💥 Mental health epidemic: exploring why suicide death rates are at their highest in over 50 years and what action we can each take.   

💥 Grief through suicide loss: understanding the added layer of tragedy and how to release shame and guilt.   

💥 The six phases towards greater strength and self-awareness.   

💥 Supporting loved ones: learning how to identify signs of mental illness and provide support to those struggling 

Cindy's website with resources: https://thestrengthtolive.com/

Cindy's book https://www.amazon.ca/dp/B0BSSHB54T?geniuslink=true

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn:

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...

Website: https://lynnmclaughlin.com/

Loved this episode? Leave us a review and rating and thank you!

"There are many, many wonderful things left in life. And so that's why I wrote, Thanks For Leaving Me." Pat Butler had a blissful life with a wonderful husband and children, and a successful career as a physics, math teacher and training consultant, holding a master's in education. But her world was rocked when her husband suddenly ended the marriage after only two months with another woman. After 41 years together, Pat was left to grieve her loss and learn to live alone. 

With the help of a therapist and an understanding of the three stages of transition, Pat found the strength to move forward, eventually remarrying in 2014. She used her experiences to write two books, sharing her journey of resilience and recovery to inspire others in similar situations. In this episode, key points of our discussion are: 

💥  How Pat Butler's life changed drastically when her husband left after 40 years of marriage and how she survived the upheaval. 

💥  Pat's new book, a "Divorce Journal: A Guided Path to Moving Forward," which she wrote with co-author David Frenkel (a divorce lawyer) and how it helps divorced people move forward. 

💥  The importance of the neutral zone in life transitions and how it can help people find self-renewal. 

💥  How we support our children when their worlds are being turned upside down through divorce. 

"Thanks for Leaving Me" was published under the pen name Emma Bruce, for family privacy.  https://www.amazon.ca/Emma-Bruce/e/B0774T245L/ref=aufs_dp_fta_dsk 

Pat’s Amazon Author page https://www.amazon.ca/Pat-Butler/e/B09PJT1QCZ/ref=aufs_dp_mata_dsk 

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn: 

Instagram: https://www.instagram.com/lynnmcla/ 

Facebook: https://www.facebook.com/lynnmclaughl... 

YouTube: https://www.youtube.com/channel/UCkye... 

Twitter: https://twitter.com/lynnmcla 

LinkedIn: https://www.linkedin.com/in/lynn-mcla... 

Website: https://lynnmclaughlin.com/ 

Loved this episode? Leave us a review and rating and thank you!

Julie DeLucca-Collins was a successful corporate executive until she was forced to take a different path. She decided to launch her own business and podcast called "Go Confidently" which helps women entrepreneurs find their confidence and path to success.

Julie and her husband, who helps with tech and editing, have conversations on her podcast, “Casa DeConfidence” that are real and down to earth as they talk about their life and business. Julie has also found success in helping her clients identify and overcome saboteurs so they can achieve their goals. Julie has learned the power of self-compassion and empathy in order to be successful.

As quoted by Henry David Thoreau, "Go confidently in the direction of your dreams.” It's the mantra of my life.

Julie is a podcast host, best-selling author, and coach who helps women entrepreneurs launch and grow their businesses. She is the founder of Go Confidently Services and author of the best-selling book, “Confident You”.

In this episode, you will learn the following:

💥 How can recognizing and understanding our inner saboteurs help us achieve success in our businesses?

💥 How can we cultivate self-compassion and emotional literacy to help us overcome our inner saboteurs?

💥 What strategies can we use to leverage our strengths and tap into our sage to become more successful in our businesses?

https://www.goconfidentlycoaching.com/

For the full transcript go to:   https://lynnmclaughlin.com/blog-list/julie-delucca-collins-transcript

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn: 

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl... 

YouTube: https://www.youtube.com/channel/UCkye... 

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla... 

Website: https://lynnmclaughlin.com/ 

Loved this episode? Leave us a review and rating here! Thanks so much!

Are you looking for a way to gain self-appreciation, growth, and success, but feeling stuck when exploring other options in your life? Are you tired of hearing the same conventional wisdom to “just try harder” or “work harder” without seeing any real results? If you’re feeling stuck and frustrated, then this episode is for you. When Doors Slam Shut, New Opportunities Open!  

Natasha Feghali is an award-winning Canadian philanthropist, educator, and business owner. She is the recipient of the 40 under 40 United Way Leadership Windsor Essex Award, the Sovereign Canadian Medal, and the Odyssey Award from the University of Windsor.  

Natasha Feghali learned that when doors close in her life, new ones will open with the right mindset. After a life event in 2014, Natasha decided to pursue an international teaching contract in Kuwait. She also has a business in property management.  

Natasha and I cover: 

💥 Life events can open new doors for us with the right mindset. 

💥 The benefits of teaching internationally. 

💥 Learning to set boundaries to maintain a balanced lifestyle. 

💥 How to celebrate self-appreciation, and growth while giving back to the community.

https://www.natashaefeghali.com/ 

https://www.linkedin.com/in/fellow-natasha-feghali-5509a9115/

For the full transcript go to:   https://lynnmclaughlin.com/blog-list/natasha-feghali-transcript

Connect with Lynn:  

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl... 

YouTube: https://www.youtube.com/channel/UCkye... 

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla... 

Website: https://lynnmclaughlin.com/ Loved this episode? Leave us a review and rating here! Thanks so much!

Margaret Wallace Duffy has been through a lot in her life. She was a competitive gymnast as a child and was in and out of the hospital for years with severe abdominal pain. She was finally diagnosed with endometriosis in her early 20s and has since had ten surgeries. 

She is now an advocate for preventative medicine and empowering people to be proactive about their health. Margaret is the founder of Wallace for Wellness, an integrative health clinic, an award-winning business owner, author, and integrative health practitioner. She has over 30 years of experience in the health and wellness industry and is passionate about empowering people to take control of their health. If you're looking for a way to take control of your health and become the CEO of your own body, then this episode is for you. We'll go through the steps you need to take to achieve optimal health. 

Key points of this powerful conversation: 

💥 The importance of being proactive about one's health, rather than reactive.  

💥 Empowering yourself to become a strong advocate for your own health and well-being (in a complex health care system).  

💥 What should you have in your own toolbox?  Access to new evidence-based, Health Canada approved home and bone-scan technology to become the CEO of your own health. 

www.wallisforwellness.com

 For a full transcript of this conversation go to:   https://lynnmclaughlin.com/blog-list/margaret-wallis-duffy-transcript

Connect with Lynn: 

Instagram: https://www.instagram.com/lynnmcla/ 

Facebook: https://www.facebook.com/lynnmclaughlin.co/ 

YouTube: https://www.youtube.com/channel/UCkyeari6SNO4ZKQ5Un-_f4w?view_as=subscriber 

Twitter: https://twitter.com/lynnmcla 

LinkedIn: https://www.linkedin.com/in/lynn-mclaughlin-med-bed-ba-2a8b5384/ 

Website: https://lynnmclaughlin.com/ Loved this episode? 

Leave us a review and rating here: https://podcasts.apple.com/ca/podcast/taking-the-helm-with-lynn-mclaughlin/id1497053063

While greaving the passing of Henkaa's CEO and dear who was also a dear friend, Sonia Dong was forced to find her footing as a leader while the pandemic hit full force. She is also an earth-loving mama of two girls.  Sonia is now an author, co-owner, and managing director at Henkaa, creating a fashion revolution where one-time-use special occasion dresses and tops become a thing of the past, and where body-positive, size-inclusive clothing that journeys with women and girls through all seasons of life becomes the norm—rather than the exception. Henkaa donates 1% of proceeds to charities supporting girls and women to reach their fullest potential. What you focus on grows!  

Key points in our conversation include:

💥 How Sonia Dong dealt with the tragic loss of her friend and business partner, Joanna, and the challenges of running the company solo

💥 The origin story of Henkaa, a clothing company that is size-inclusive and focuses on versatile, sustainable fashion

💥 How Sonia's experience with perfectionism and grief has led her to focus on self-compassion and living in the present moment for herself and her family

💥 The power of practicing gratitude and the impact it has on our children's emotional well-being.

https://www.henkaa.com/ 

https://www.instagram.com/henkaa/?hl=en  

For a full transcript of this conversation go to:  https://lynnmclaughlin.com/blog-list/sonia-dong-transcript

Connect with Lynn:  

Instagram: https://www.instagram.com/lynnmcla/  

Facebook: https://www.facebook.com/lynnmclaughlin.co/  

YouTube: https://www.youtube.com/channel/UCkyeari6SNO4ZKQ5Un-_f4w?view_as=subscriber  

Twitter: https://twitter.com/lynnmcla  

LinkedIn: https://www.linkedin.com/in/lynn-mclaughlin-med-bed-ba-2a8b5384/  

Website: https://lynnmclaughlin.com/   

Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/ca/podcast/taking-the-helm-with-lynn-mclaughlin/id1497053063

Do you want to achieve inner peace, self-awareness, and personal growth? Monty Ritchings is a man who has always had a passion for the esoteric world. He has studied core belief engineering, mind dynamics, heart resiistence therapy, Jitsu and reiki. He has developed a connection with Source and has a never-ending quest to understand the human mind and its impact on people's lives from an intuitive perspective. His passions are personal evolution, nature and traveling. He is the author of six books, most recently, The Ascenders Return to Grace. 

Key points in our conversation include: 

💥 The importance of being present in one's life and the lives of children. 

💥 The impact of making conscious choices. 

💥 The role of intuition and creativity in parenting. 

Monty's website: https://montyritchings.now.site/home 

Facebook: https://www.facebook.com/montyc.ritchings 

Monty's Amazon Author page: https://www.amazon.ca/Monty-C-Ritchings/e/B07Z5CX6H2/ref=aufs_dp_fta_dsk 

For a full transcript of this conversation go to: lynnmclaughlin.com/blog-list/monty-ritchings-transcript 

Connect with Lynn: 

Instagram: https://www.instagram.com/lynnmcla/ 

Facebook: https://www.facebook.com/lynnmclaughlin.co/ 

YouTube: https://www.youtube.com/channel/UCkyeari6SNO4ZKQ5Un-_f4w?view_as=subscriber 

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LinkedIn: https://www.linkedin.com/in/lynn-mclaughlin-med-bed-ba-2a8b5384/ 

Website: https://lynnmclaughlin.com/ 

Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/ca/podcast/taking-the-helm-with-lynn-mclaughlin/id1497053063

Dr. John Freer grew up as a struggling student and is passionate about sharing his experience and ongoing research on the attitudes of people toward those with disabilities, social inclusion, disabilities in education and much more. In a recent study of grade 4 students, which is continuing, Dr. Freer found that most of the students have already adopted a deficit view of disability. He has also developed the Tripartite Intervention for students, a 12-week program addressing how we feel about disabilities, how we act towards individuals with disabilities and the thoughts and stereotypes already developed. John is a Professor in the School of Community Studies at St. Clair College in Windsor, Ontario. He is the coordinator of the Educational Support program and helps to train students interested in pursuing a career in special education. He is also an Adjunct Assistant Professor in the Faculty of Education at the University of Windsor, where he teaches primarily in the areas of educational psychology and special education. Prior to his work in higher education, John worked in the K-12 education system as an EA (educational assistant).  00:25  A struggling learner now breaking down the barriers  04:05  You CAN reach your maximum potential - everyone has something that makes them tick  05:39  A fail-safe environment in a classroom  09:10  W.E. Spark Health Insitute. and the research project looking at attitudes towards disability  10:45  Inclusion is a social justice issue  13:00  Person-first or exceptionality-first language?  14:48  The Power of Thought Children's Book series - a proactive, fun, and practical resource to teach children emotional literacy https://lynnmclaughlin.com/  16:07  A twelve-lesson intervention program for students - Tripartite Intervention  18:47  John's book (in progress) - The Illusion From the Back of the Class  24:10  Behaviours have a purpose and the educator's role  25:45  The influence one individual has  26:43  Upcoming research into students with hidden disabilities and their understanding of themselves  29:00  We are all unique Email Dr. Freer at jfreer@stclaircollege.ca or jfreer@uwindsor.ca https://scholar.google.com/citations?hl=en&user=-DfrsmEAAAAJ&view_op=list_works&sortby=pubdate

Nicole & Darlene have been in a powerful mastermind together for over 3 years and now, as business partners, they are creating a space for entrepreneurs to produce content with a touch of magic. Three times bestselling and International Impact Award-winning author, coach, and motivational speaker, Darlene Turriff is a serial entrepreneur after a lifetime of autoimmune illness. She went from bedridden to running multiple businesses.  Nicole Washburn is a copywriter, ghostwriter, book coach and bestselling author who helps service-based entrepreneurs find the heart of their message with the precise words that grab attention and lead to meaningful conversations, inspired action, and new clients. Nicole’s words have appeared on billboards in Times Square and on 6 figure Sales Pages. 00:25 We hope you love our new trailer, intro, and outro done by voice recording artist Bridger Thank you Margaret for your powerful review of Taking the Helm 1:20  Introducing the dynamic duo 3:20  Autoimmune survivors/thrivers and a mastermind 6:00  Content Generation - the business launched in December.  8:01  Anxiety we have about writing - it's not a simple writing assignment 11:10  Proven tools that work and the link to auto-immune 13:40  What would we expect if we joined for a month and Time Square! 16:50  Global reach and the process to becoming an expert 19:40  Have fun. No pressure and the power of a collaborative network 22:30  Being in a state of wellness 25:30  Guiding words 27:00  An invitation for a 30-minute power session https://calendly.com/darleneturriff/content-magic-duo-session https://www.darleneturriff.com/get-content-confident