In this episode we were joined by Nick Littlehales. A man who has worked with world famous athletes including the class of 92 at Manchester United in the 90's as well as NHL teams and many other famous athletes to date.

Nick transformed the way that athletes think about sleep and has brought the importance of managing it within elite sport as to what is now deemed as a integral part of success.

Unfortunately there are some sound issues in parts within this episode to which we apologise for however if you stick with it there are some incredible nuggets here including discussions around the importance of light and circadian rhythms amongst much more.

Nick can be found on social media @sportsleepcoach and his website is https://www.sportsleepcoach.com/

Nick's credentials speak for themselves and I would highly recommend contacting Nick if you require some help with your sleep and his services are available via his website as well as his products including specialised mattresses and bed linen.

One of his other successes is his book titled 'Sleep' which is available here - https://www.sportsleepcoach.com/collections/all-products/products/sleep-by-nick-littlehales for just £9.99!

We thank Nick for coming on the podcast and we are hoping to invite him on again sometime in the near future for round 2!

Lastly here is the link for our EARLY-BIRD TICKETS for the seminar! This link will expire very soon and ticket prices will increase.

https://dalewallace.mypthub.net/3/p/109815

#3 - The Power of Personal Training with Sarah Farrimond

A Northerner, a Southerner & an Irishman Talk FitnessBy Crabby, Dale & JamesJul 29, 2020