We are always surrounded by pressure from, parents colleague, family, and so on. Some are intentional, some are not so intentional but they are there, thereby forcing us into decisions on that are sometimes unreasonable
Most of us go through our periods very secretively and do not really bother to figure out if our practices are hygienic or not. At times, we may wear the same napkin for a whole day. Physical health and personal hygiene are an intrinsic part of a woman’s well-being, especially during menstruation. Although periods are a biological process, it is important to ensure personal hygiene during these days. Poor feminine hygiene during one’s periods can lead to vaginal irritation, urinary tract infections (UTI), and even cervical cancer.
This episode discusses some of the challenges that men encounter as a result of societal expectations and demands. It also discusses how men some men defile the norms and the way the society reacts to such men
Few things have such a huge impact on happiness and the enjoyment, depth and plain fun of life as the friendships we have.
It could be the friendships with our partners, family members, co-workers and the people we have known for a few years now or since we were kids.
However, Don’t make friends who are comfortable to be with. Make friends who will force you to lever yourself up and understands your past, believes in your future, and accepts you just the way you are.
On this Episode, I discussed the topic Self esteem and ways to improve your self esteem and also remind those with Low self Esteem that no one is better than you are they have only made mistakes, accepted it, improved on it and move on while you are still blaming yourself for past mistakes.
You are not a mistake, you are not worthless, you are beautiful. your Ideas are worth working with, you are doing great and can do better. Do not let what anybody says make you feel inferior or less of who you are. Be your own first cheerleader, enjoy every success and be honest with your criticism of your success story.
A lot of people limit themselves just by the way they feel about themselves. You cannot project yourself with little or no value and expect every other person to see you better. We all get pressured every day, the idea is to not allow external factors affect our view of ourselves. Thank you
Life isn't by competition, we have diferent path to greatness in life therefore some might reach before you and some might reach after you but whichever level you are in presently, keep trying to break limits and strive to do better. Celebrate your success and that of others