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Talk2BeWell

Talk2BeWell

By Providence

Our Work2BeWell podcast featuring Dr. Robin Henderson and teen voices from across the country focuses on key mental health topics. From conversations on social justice and mental health activism, to navigating digital learning or supporting mental health during the holidays, we explore topics that build meaningful dialogue and student activation around mental health.

For more information and resources, please visit work2bewell.org/

Music: Mi-Lo by Smith the Mister
https://smiththemister.bandcamp.com, Smith The Mister bit.ly/Smith-The-Mister-YT
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EP 30: Teen Anxiety + Coping

Talk2BeWellAug 04, 2020

00:00
34:09
EP 98: NSAC Alumni Do's + Don'ts

EP 98: NSAC Alumni Do's + Don'ts

A very special Talk2BeWell Podcast bringing back NSAC Alumni to discuss what to expect in the transition from high school to college.

#Talk2bewell #work2bewell #teenmentalhealth #w2bwnsac


Jun 30, 202328:20
EP 97: College Acceptance & Rejections

EP 97: College Acceptance & Rejections

A Talk2BeWell Podcast on College Acceptance and Rejections. Graduates from Class of 2023 share their personal experience navigating college applications, and the acceptances and rejections that come with it.


*This episode is recommended to Juniors and Seniors in High School.

#Talk2bewell #work2bewell #teenmentalhealth #w2bwnsac #college


Jun 29, 202331:24
EP 96: Behind the Scenes-National Student Advisory Council
May 01, 202325:09
EP 95: Skincare is Self-care

EP 95: Skincare is Self-care

A Talk2BeWell Podcast to discuss skin care, and the impact this specific form of selfcare has on mental health and confidence.

#Talk2bewell #work2bewell #teenmentalhealth #skincare #selfcare


Apr 20, 202329:44
EP 94: Climate Anxiety

EP 94: Climate Anxiety

A Talk2BeWell Podcast on climate anxiety and ideas on how to combat this global issue. NSAC members discuss fears related to environmental health, and projects they're involved with that are having a positive impact on our planet.

#Talk2bewell #work2bewell #teenmentalhealth #climateanxiety #ecoanxiety


Apr 19, 202329:22
EP 93: Sleep Disorders

EP 93: Sleep Disorders

A Talk2BeWell Podcast on sleeping disorders – how they present, coping skills, and more.

#Talk2bewell #work2bewell #teenmentalhealth #sleep #sleepdisorders

Apr 19, 202330:20
EP 92: Overcoming Uncomfortable Relationships
Mar 22, 202329:53
EP 91: Motivation + Discipline

EP 91: Motivation + Discipline

A Talk2BeWell episode on incorporating motivation and discipline into daily habits. W2BW NSAC members discuss the ups and downs with staying motivated, and how discipline helps achieve goals.


#W2BWMentalHealth #motivation #goals


Mar 22, 202330:06
EP 90: Love Languages
Mar 22, 202328:57
EP 89: Fear of Rejection
Mar 03, 202330:48
EP 88: You Can't Pour From an Empty Cup

EP 88: You Can't Pour From an Empty Cup

In today's episode we discuss balancing your needs while being a helper to others. 


Jan 17, 202331:23
EP 87: Medication Stigma

EP 87: Medication Stigma

In this Talk2BeWell episode W2BW National Student Advisory Council members candidly share their stories of medication use and the stigmas attached to prescription meds. 

For more information and resources related to mental health and wellness, please visit Work2BeWell.org

#Talk2bewell #work2bewell #mentalhealth #medicationstigma

Dec 12, 202232:16
EP 86: Who Polices the Policy?
Dec 05, 202232:42
EP 85: Seasonal Depression

EP 85: Seasonal Depression

A Talk2BeWell episode on Seasonal Depression - What is it? Who does it affect? How to cope? 

Work2BeWell aims to destigmatize depression through education and sharing lived experiences. Most people with SAD (Seasonal Affective Disorder), symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. These symptoms often resolve during the spring and summer months. While for some people SAD presents as the opposite experience causing depression in the spring or early summer for individuals and resolving during the fall or winter months.

Listen and learn more about Seasonal Depression! 

For more information on mental health and wellness, please visit Work2BeWell.org 

#Talk2bewell #Work2BeWell #mentalhealth #depressionawareness #seasonaldepression #teenmentalhealth #SAD

Nov 14, 202228:06
EP 84: Anxious for College Apps

EP 84: Anxious for College Apps

An episode to discuss the anticipated anxiety that comes with college applications. Listen to NSAC members discuss stress relief tips and share insight into their college application experience. This is an especially relevant topic for High School Juniors and Seniors. 

For more information related to Stress and Anxiety, please visit Work2BeWell.org

#Talk2bewell #work2bewell #mentalhealth #collegapps #schoolstress #anxiety

Nov 07, 202235:01
EP 83: School Safety

EP 83: School Safety

Talk2BeWell Podcast addressing the topic of school safety. Work2BeWell's National Student Advisory Council members candidly discuss their everyday fears while providing insight into the safety measures that have been implemented in schools across the U.S.

*Please be advised of the following podcast contains a sensitive topic or information that may be upsetting or triggering to some individual please listen with care, and if you are in need of assistance, please visit Work2BeWell.org for free wellness resources and crisis lines. 

**If you are in urgent need, contact the 988 lifeline at via phone or 988lifeline.org

#Talk2bewell #work2bewell #mentalhealth #schoolsafety #safeschools #teenmentalhealth

Oct 31, 202232:27
EP 82: Setting Boundaries
Oct 24, 202229:36
EP 81: Social Anxiety

EP 81: Social Anxiety

A Talk2BeWell podcast on the misconceptions about #socialanxiety and tips on how to expand your comfort zone.

For more resources related to Anxiety, visit Stress - Work2BeWell

#W2BWMentalHealth #teenmentalhealth #stress #anxiety

Oct 20, 202232:27
EP 80: Falling Behind + It's Only September
Oct 17, 202229:47
EP 79: Suicide Prevention-How to Call a Crisis Line
Oct 10, 202232:19
EP 78: Minority Mental Health with the Defensive Line
Aug 16, 202259:26
EP 77: Goodbye NSAC Seniors '21-22
Jul 28, 202234:33
EP 76: How to Deal With Moving On
Jul 28, 202231:27
EP 75: How to Be an Ally
Jul 26, 202233:28
EP 74: End of Year Anxieties for Seniors

EP 74: End of Year Anxieties for Seniors

Graduating seniors speak with Dr. Robin Henderson about the anxieties they're feeling at the end of the school year and plans for navigating the next steps in their lives. 

Jun 09, 202229:34
EP 73: Protecting Reproductive Rights
Jun 04, 202231:13
EP 72: War + Refugees

EP 72: War + Refugees

In this episode of Talk2BeWell, we are joined by veteran student advisory member Billie, to talk about living in the time of war and how it affects our mental health. We also tackle the topic of refugees and what they might be experiencing right now in this tumultuous time.

May 18, 202240:31
EP 71: The Glamorization of Mental Illness in Media
May 12, 202228:53
EP 70: Sexual Assault Awareness + Prevention
May 04, 202228:39
EP 69: The Reality of Therapy
Apr 13, 202231:04
EP 68: Body Dysmorphia + Body Image
Apr 06, 202229:53
EP 67: Panic Attacks vs. Anxiety Attacks + Coping (Part 2)
Mar 30, 202230:52
EP 66: Disordered Eating
Feb 23, 202236:13
EP 65: Caring For Yourself
Feb 16, 202228:32
EP 64: Healthy Communication
Feb 09, 202228:27
EP 63: Dealing With Complicated Family Situations
Feb 02, 202230:18
EP 62: Anxiety + Grounding Techniques
Jan 26, 202233:29
EP 61: Mental Health in Low-Income Communities
Jan 19, 202230:53
EP 60: Racism in Healthcare + the Mental Health Implications

EP 60: Racism in Healthcare + the Mental Health Implications

We are discussing racism in healthcare and how that impacts mental health, trust of the healthcare system and hesitancy in the BIPOC community to seek help from the healthcare community when needed. 


Dec 29, 202130:30
EP 59: Seasonal Depression + Holiday Anxiety

EP 59: Seasonal Depression + Holiday Anxiety

In this episode, we discuss seasonal depression-what it is, how it affects different people and solutions for it. We also talk about how the holiday season might impact our mental health and cause some anxiety but there are ways to take care of yourself so you can still enjoy the holiday season.

Dec 21, 202129:26
EP 58: Talking to an Adult About Mental Health + Asking for Support
Dec 21, 202131:24
EP 57: LGBQTIA+ and Mental Health
Dec 21, 202132:43
EP 56: Suicide Prevention
Dec 21, 202132:06
EP 55: Detriments of Expectations + Extra Pressure Put on High School Teens

EP 55: Detriments of Expectations + Extra Pressure Put on High School Teens

In this episode, we discuss the detriments of expectations and extra pressures put on high school teens. We'll talk about how the school experience is different for students now compared to 10-20 years ago, or even 2 years ago, and how those differences impact their mental health

Dec 01, 202131:09
EP 54: Performative Activism
Nov 18, 202130:52
EP 53: Anxieties in School

EP 53: Anxieties in School

In this episode of Talk2BeWell, we'll discuss the anxieties of being back in school after such a long hiatus and about how to recognize and manage these anxieties.

Oct 20, 202133:46
EP 52: Relationships
Sep 15, 202132:04
EP 51: Grief
Sep 08, 202130:45
EP 50: The Defensive Line: Suicide Prevention + Mental Health

EP 50: The Defensive Line: Suicide Prevention + Mental Health

Laurie Kelley, Chief Philanthropy Officer and SVP at Providence is joined by NFL Defensive End, Solomon Thomas and his The Defensive Line co- founders, Martha and Chris Thomas. They discuss BIPOC Mental Health, the reason behind their foundation and suicide prevention.

Aug 05, 202142:56
EP 49: Transitioning from High School to College + Mental Health

EP 49: Transitioning from High School to College + Mental Health

Leaving high school to head off to college can be exciting and scary. Dr. Robin Henderson is joined by 3 Work2BeWell seniors getting ready to head to campus. They will discuss peer pressure, campus safety, leaving home and techniques to take care of their mental health in college.

Aug 05, 202136:27