Train Happy Podcast

It's a Girlgains Fit & Fearless reunion! ⁣
TW: Talk of disordered eating and exercise behaviours. ⁣
This week I am joined by my friends and fellow online creators Zanna Van Dijk & Victoria Spence to discuss how our friendship impacted our relationship with food and fitness as well as helping us to grow as individuals.⁣
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Victoria Spence:⁣
Instagram.com/victorianiamh ⁣
Instagram.com/theglowupproject_⁣
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Zanna Van Dijk:⁣
Instagram.com/zannavandijk ⁣
www.zannavandijk.co.uk ⁣
www.staywildswim.com ⁣
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Tally Rye:⁣
Instagram.com/tallyrye ⁣
Instagram.com/trainhappypodcast ⁣
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📧 Send in your Questions and Train Happy Moments to trainhappypodcast@gmail.com ⁣

Book: Big Fit Girl by Louise Green and Fitness for Everybody by Louise Green. ⁣
Train happy by Tally Rye ⁣
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📧 Send in your questions and Train Happy Moments to: trainhappypodcast@gmail.com ⁣
Or DM @trainhappypodcast

This week I am joined by Olimata Taal, a Registered Nutritionist and Intuitive Eating counsellor. We discuss her own experience with Eating disorder recovery and how Intuitive Eating and Movement has played a role in that. We also discuss the need for more diversity in Eating Disorder treatment and in the fitness space. ⁣
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Follow Olimata: @wellwitholi ⁣
Work with Olimata: www.londoncentreforintuitiveeating.co.uk ⁣
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📧 Email your Train Happy Moment to trainhappypodcast@gmail.com or DM us @trainhappypodcast

This week I am joined by Lindo Bacon. ⁣
A highly esteemed researcher and author of Health At Every Size, co-author of Body Respect and the recently released Radical Belonging.⁣
Lindo’s work has been pivotal in helping to open up discussion about weight, health, dieting and body liberation. We get into all these things plus more in this weeks episode.⁣
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Lindo Bacon: ⁣
www.lindobacon.com ⁣
Read Radical Belonging: https://tinyurl.com/3tr5ymsf⁣
Follow: @lindobacon⁣
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📧 Email us or DM your Train Happy Moments to:⁣
trainhappypodcast@gmail.com ⁣
@trainhappypodcast ⁣
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Follow the host: @tallyrye

This week I am joined by New York Time Journalist & Author of The Eating Instinct, Virginia Sole-Smith. ⁣
I really wanted to discuss how an Intuitive Eating approach works within families and how parents navigate concerns about perfect eating, childhood weight fluctuations and body image concerns. ⁣
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Find out more about her work: ⁣
www.virginiasolesmith.com ⁣
Follow @v_solesmith ⁣
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📧 Email in your Train Happy Moments to trainhappypodcast@gmail.com or send us a DM to @trainhappypodcast on Instagram. ⁣
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Follow: @trainhappypodcast ⁣
Follow: @tallyrye

This week I am joined by Dieitian Katherine Kimber to discuss all things Emotional Eating and the role it plays in our relationship with food. ⁣
We chat about how to approach emotional eating through the lens of the Intuitive Eating framework and how Katherine works with her clients to reframe it in a more positive way. ⁣
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Find out more about Katherine’s work: ⁣
www.nudenutritionrd.com ⁣
Follow @nudenutritionrd ⁣
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Binge Eating Disorder information: https://www.beateatingdisorders.org.uk/types/binge-eating-disorder/treatment⁣
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📧 Please send us in your Train Happy Moments & your questions to: ⁣
trainhappypodcast@gmail.com ⁣
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Follow @trainhappypodcast ⁣
Follow @tallyrye

This week I am joined by plus size Blogger, creator of The Confidence Corner community and recent Cosmo cover star Callie Thorpe. Callie share’s her story and her perspective on the realities of recovery and her thoughts on what health & wellbeing means to her. ⁣
⚠️ content warning: Discussion of fatphobia and eating disorder behaviours. ⁣
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Discussed: @againstweightstigma campaign.⁣
@theconfidencecorner online community. ⁣
Spotify playlist: Year 9 School Trip https://open.spotify.com/playlist/3zyQ8WfM6PYFLA7GaYxXau?si=Y7XcjzjgT1mzCrI8Lw8XSw
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Follow Callie: @calliethorpe ⁣
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📧 Please send in your Train Happy Moment or questions to trainhappypodcast@gmail.com or send us a DM to @trainhappypodcast on Instagram. ⁣
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Follow us: @trainhappypodcast ⁣
Follow Tally: @tallyrye

This week Tally is delving into the principles of Intuitive Movement and encouraging us to think about our relationship with movement, and if we’re moving our bodies from a place of guilt or a place of self care? ⁣
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Read Train Happy: https://bitlink.me/AaZZg⁣
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Resources: Episode #17 with Michelle Elman, Episode #1 and #33 with Laura Thomas, Episode #5 and #34 ⁣
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📧 Email in your Train Happy Moments & Questions to: trainhappypodcast@gmail.com ⁣
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OR send a message to @trainhappypodcast on Instagram

Starting the year with a body image boost from returning guest Lexie Kite, Co-Founder of Beauty Redefined and Co-Author of More Than A Body. ⁣
We discuss how self objectification impacts body image and how we can overcome body shame to fulfil our potential.⁣
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Find out more about Beauty Redefined work: ⁣
https://www.morethanabody.org/⁣
Buy the book: https://tinyurl.com/yyhvbg2m⁣
Follow: @beauty_redefined ⁣
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📧 Send us your Train Happy Moments & Train Happy Questions to: ⁣
trainhappypodcast@gmail.com ⁣
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Follow: @trainhappypodcast ⁣
Follow: @tallyrye⁣

So you want to want to make some changes this year and want to know more about Intuitive Eating- then this is the episode for you! ⁣
I am joined by Registered Nutritionist and Author of Just Eat It and How To Just Eat It, Laura Thomas.⁣
We get into where to start on your Intuitive Eating journey, creating a self care tool box and how to avoid the traps of diet culture this January. ⁣
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🎧 Ep #1 Understanding Intuitive Eating ⁣
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More about Laura Thomas: ⁣
https://londoncentreforintuitiveeating.co.uk/⁣
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Get your copy of How To Just Eat It: https://tinyurl.com/y7wftu7w⁣
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Follow: @laurathomasphd ⁣
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Follow: @trainhappypodcast ⁣

📧 Send your Train Happy Moment and your questions to: trainhappypodcast@gmail.com ⁣

This week I am joined by Kanoa Greene, a body positive fitness trainer who is on a mission to change perceptions about what plus size bodies can do and help others to find the confidence she found through her own fitness journey.

Find more about Kanoa: Instagram.com/kanoagreene

Activewear brands recommended by Kanoa:
• Lola Getts https://www.lolagetts.com/
• Day Won https://day-won.com/
• Fabletics https://www.fabletics.com/
• Super Fit Hero https://superfithero.com/
• Girlfriend https://www.girlfriend.com/

📧 Email in your Train Happy Moment and Questions to: trainhappypodcast@gmail.com

This week I am joined by Disordered Eating Psychotherapist Dr. Jenna Daku to better understand Eating Disorders and
the normalisation of Disordered Eating.
We discuss the emotional aspect of our relationship with food, exercise and body image and how to best address this and find the right support for you.

Dr Jenna Daku: www.freedomtobetherapy.com
@jennadaku

📧 Email in your questions and Train Happy Moments to: trainhappypodcast@gmail.com

Follow: @trainhappypodcast
Follow: @tallyrye

• Ep #17 with Michelle Elman
• Michelle's Podcast: https://www.michelleelman.com/podcast/

Resources Question 2:

• Book - Intuitive Eating by Evelyn Tribole & Elyse Resch
• Book - Just Eat It by Laura Thomas
• Book - The Fuck It Diet by Caroline Dooner
• Ep # 28  With Dr Joshua Wolrich
• Ep #22 with Lauren Cadillac

📧 Email in your Questions and Train Happy Moments to: trainhappypodcast@gmail.com

Follow @trainhappypodcast @tallyrye

This week I am joined by Dr Joshua Wolrich, an NHS Surgical Doctor to discuss Weight, Health and why it’s not all as simple as we initially thought. We also discuss Dr Joshua’s own fitness journey and how he became passionate about fighting Weight Stigma.
You can follow Dr Joshua here: Instagram.com/drjoshuawolrich

📧 Email in your Train Happy Moment and your Questions to: trainhappypodcast@gmail.com

Follow us! @trainhappypodcast

Email in your Questions to: trainhappypodcast@gmail.com

Question 1 resources:

• Intuitive Eating 4th Edition by Evelyn Tribole & Elyse Resch.
• Episode #14: Intuitive Eating Myth Busting with Evelyn Tribole

Question 2 resources:

• Episode #17: How to navigate Diet talk and set boundaries with Michelle Elman.
• Episode #25: Raising Body Happy Kids with Molly Forbes
• www.freefromdiets.org
• Episode #5: Building Body Image Resilience with Lindsay & Lexie Kite of Beauty Redefined
• www.morethanabody.org

Lauren Leavell online classes: https://www.laurenleavellfitness.com/

Joyn App https://www.joyn.co/

Kanoa Greene https://www.instagram.com/kanoagreene/

The Become Project https://thebecomeproject.com/

📧 EMAIL your Question or Train Happy Moment to: trainhappypodcast@gmail.com

Follow Train Happy Podcast: https://www.instagram.com/trainhappypodcast/

Follow Tally Rye: https://www.instagram.com/tallyrye

Buy the Book: https://tinyurl.com/yxojmvae

This week i am joined by writer, speaker and campaigner Molly Forbes to discuss how motherhood changed her approach to health and wellbeing and how it launched her campaign #freefromdiets. Molly speaks honestly about the pressures of motherhood and ‘snapping back’ as well as her work to change the messaging around weight, health and bodies that children receive.

To learn more about Happy Body Kids and the #freefromdietscampaign:
www.freefromdiets.org
www.instagram.com/mollyjforbes

📧 Email in your Train Happy Moment or Question to: trainhappypodcast@gmail.com

Follow @trainhappypodcast
Follow: @tallyrye

Buy Train Happy: https://bitlink.me/AaZZg

• Nina Manolson poem ‘I feel Fat’ - ninamanolson.com

📧 Email in your question or Train Happy Moment to:   trainhappypodcast@gmail.com

On this weeks episode I am joined by blogger and author of ‘Fattily Ever After’, Stephanie Yeboah - a dream guest of mine! We discuss her thoughts on the history of the body positivity movement, the importance of Lizzo and her experience as a Plus Size Black woman.
Stephanie is a breath of fresh air, her work is important and her book is a must read.
Find out more about Steph here:
https://www.stephanieyeboah.com/
Instagram.com/stephanieyeboah
Buy Fattily Ever After: https://tinyurl.com/y3le6pq9

📧 Send in your Questions and Train Happy Moments to: trainhappypodcast@gmail.com

Follow the podcast: Instagram.com/trainhappypodcast

Pre-order your I Train Happy merch until 7th November: everpress.com/trainhappy

Tally: www.tallyrye.co.uk
Instagram.com/trainhappy

This week I am joined by Dietitian and Personal Trainer Lauren Cadillac, who you may know as @feelgooddietitian. Lauren has been on a real personal journey from being highly successful in the body building world as a Bikini competitor to leaving it all behind to build a better relationship with food, movement and body image through intuitive eating and movement.
I hope you will find encouragement from hearing her story!

You can find out more about Lauren’s work here: www.laurencadillac.com
Follow: Instagram.com/feelgooddietitian
Tik Tok: @feelgooddietitian

🎉Train Happy MERCH is here!
Pre-orders open until 7th November & worldwide shipping available.
www.everpress.com/trainhappy

Follow the Podcast: Instagram.com/trainhappypodcast

Follow Tally: Instagram.com/tallyrye

Buy Train Happy: https://bitlink.me/AaZZg

This week I am joined by Dietitian Shana Spence who you may know as The Nutrition Tea online. We get into the language we use around food and how that can shape our relationship to it and myth bust claims around terms like organic and superfoods. Shana also discusses her love of dance and how she learned to Train Happy!

Follow Shana here: Instagram.com/thenutritiontea
www.thenutritiontea.com

Send in your Train Happy Moment and your Questions to: trainhappypodcast@gmail.com

Intuitive Movement 101 online workshop: https://www.eventbrite.co.uk/e/124599210593

🎉Train Happy Merch: www.everpress.com/trainhappy

Follow Tally:  Instagram.com/tallyrye

Buy Train Happy Book: https://bitlink.me/AaZZg

I hope you’re inspired by Meg’s journey to finding movement as a form of self care and connection as much as I was!

Pre-order Fitness For Everybody by Meg Boggs: https://www.amazon.co.uk/dp/1982157070/ref=cm_sw_r_cp_api_i_.yEFFbEEJM7F0

Follow Meg: @megboggs
www.megboggs.com

📧 Send us your Train Happy Moments to be Super Trouper of the Week or your Questions to:
trainhappypodcast@gmail.com

Join us: www.instagram.com/trainhappypodcast
#trainhappypodcast

This week we have a special LIVE episode with Author and Journalist and founder of the See My Strong community Poorna Bell from the Fora Restore20 week.
We discussed Poorna’s experience with COVID and how it has impacted her physically and mentally and how she is managing the path back to full strength.
We also discussed the lack of diverse representation in the fitness industry and how the recent Gym Shark controversy demonstrates the need to change the fitness narrative.

You can find out more about Poorna’s work here: www.poornabell.com
Follow: @poornabell and @seemystrong

Follow the podcast: @trainhappypodcast #trainhappypodcast

Follow Tally: @tallyrye
Train Happy Book: https://bitlink.me/AaZZg

This week I am joined by Fiona Sutherland, who you may know as the Mindful Dietitian online. Fiona is a non-diet dietitian who specialises in Sports nutrition and Eating Disorders. In this episode we discuss how nutrition can play a role in sport and performance and how we can navigate that without slipping back into old diet culture patterns. Plus we answer your questions on this too from protein to tracking macros!

Find more about Fiona here: www.themindfuldietitian.com.au
Follow on Instagram: @themindfuldietitian

Follow us on Instagram: @trainhappypodcast #trainhappypodcast

📧 CONTACT US:
Send in your Train Happy Moments and burning questions to:
thetrainhappypodcast@gmail.com

Follow Tally: @tallyrye

Buy Train Happy book: https://bitlink.me/AaZZg

This week I am joined by Life Coach, author and Ted X speaker Michelle Elman and we covered so much! Michelle shares how she transitioned from diet culture to an intuitive approach to fitness. She also gives great advice on how to navigate diet talk and comments on body/ weight by setting boundaries with friends and family.

You can find out more about Michelle’s work here: www.michelleelman.com

Follow on Instagram: www.instagram.com/scarrednotscared
Tik tok: https://vm.tiktok.com/ZS5K2VAg/

CONTACT US!
📧 Email: trainhappypodcast@gmail.com
We want to hear about your ditching diet culture wins and moments of body trust and intuition - Email us in your Train Happy Moment and share with the listeners to inspire and encourage others on their journey.

Please send in any questions you have about intuitive movement and topics discussed on the podcast.
I will be answering them in special Q&A episodes of the podcast.

Follow: www.instagram.com/trainhappypodcast
#trainhappypodcast

Follow Tally:
www.instagram.com/tallyrye

Buy Train Happy book: https://bitlink.me/AaZZg

This week I am joined by Tiffany Roe, a therapist who is all about changing the mental health game by making therapy cool and accessible. Tiffany is known particularly online to be all about 'Feel, Deal, Heal' so I asked her to come on the podcast and get deep into what it's all about. I thoroughly enjoyed this conversation and I hope you do too.

#trainhappypodcast
www.instagram.com/trainhappypodcast

Tiffany Roe: https://www.tiffanyroe.com/
Instagram: www.instagram.com/heytiffanyroe

INTUITIVE MOVEMENT 101 event information and booking: https://www.eventbrite.co.uk/e/intuitive-movement-101-tickets-117650565007

Follow Tally: www.instagram.com/tallyrye
Buy Train Happy Book: https://tinyurl.com/yxn7ftt9

Ashlee Bennett: https://www.bodyimage-therapist.com/
Follow Ashlee: www.instagram.com/bodyimage_therapist

Follow Tally: www.instagram.com/tallyrye

Buy Train Happy Book: https://tinyurl.com/yxohgu7z

We are in for a treat this week as I chat with the Dietitian and co-author of Intuitive Eating, Evelyn Tribole.
To help us gain a greater understanding of Intuitive Eating I put forward some common myths such as ‘Can I eat intuitively and still want to lose weight?’ and ‘If I eat intuitively won’t I just eat ‘junk’ food all the time and never stop?!’

Get the Intuitive Eating 4th Edition here:  https://bitlink.me/BmVNA

Follow Evelyn: www.instagram.com/evelyntribole
www.evelyntribole.com

INTUITIVE MOVEMENT 101 Online Interactive Workshop:
https://www.eventbrite.co.uk/e/intuitive-movement-101-tickets-114522586138
Get Train Happy: https://bitlink.me/AaZZg

Follow Podcast: www.instagram.com/trainhappypodcast
#trainhappypodcast

Follow Tally: www.instagram.com/tallyrye

This week I got to chat to Registered Nutritionist Pixie Turner about the role social media plays in our relationship with food and how we eat. We share our own experiences as well as discuss how to navigate social media to make it a supportive and safe space.

If you enjoy this episode please let us know using #trainhappypodcast @trainhappypodcast

Pre-order Pixie’s book The Insta-Food Diet: How Social Media has Shaped the Way We Eat https://www.amazon.co.uk/dp/1788547187/ref=cm_sw_r_cp_api_i_ziieFbZ4MFT61

Follow pixie: instagram.com/pixienutrition

Podcast page: Instagram.com/trainhappypodcast

Follow Tally: instagram.com/tallyrye

This week I am enjoyed by the incredible Yoga Teacher, Educator and my friend Jonelle Lewis. We discuss how Yoga is connected with Social Justice and the Wellness world needs to make changes to create an inclusive industry that caters for all.

You can find out more about Jonelle:
www.jonellelewis.com
Jonelle’s online classes:
www.movementformodernlife.com Code: JONELLE20
Follow Jonelle: www.instagram.com/jonelleyoga

Follow the Podcast:
www.instagram.com/trainhappypodcast

Follow Tally;
www.instagram.com/tally

Buy the book: https://www.amazon.co.uk/dp/1911641522/ref=cm_sw_r_cp_api_i_wzZ8EbX2TR002

This week we chat to body positive trainer Lauren Leavell about her journey to Intuitive Fitness personally and professionally.

You can find more about Lauren here:
www.laurenleavellfitness.com

Follow: www.instagram.com/Lauren Leavell fitness

Follow Podcast: www.instagram.com/tallyrye

Follow Tally: www.instagram.com/tallyrye

Buy Train Happy book: https://www.amazon.co.uk/dp/1911641522/ref=cm_sw_r_cp_api_i_wzZ8EbX2TR002

This week I chat to body image & mental health advocate Raffela Mancuso to discuss her recent Instagram post about thin privilege and body positivity.
This is an emotive topic, that comes with many layers and so I hope this discussion with Raffela will help shed light on the topic and give us all food for thought.

Diversify your feed:
www.instagram.com/iamjessamyn
www.instagram.com/stephanieyeboah
www.instagram.com/iamlshauntay
www.instagram.com/laurenleavellfitness
www.instagram.com/ceceolisa
www.instagram.com/arti.speaks

Follow Raffela: www.instagram.com/raffela_mancuso

Podcast IG: www.instagram.com/trainhappypodcast
#trainhappypodcast

Follow Tally: www.instagram.com/tallyrye

Buy Train Happy: https://tinyurl.com/vlm388y

Join myself and Caroline Dooner, Author of The F*ck It Diet for a deep chat as we discuss her journey of stopping dieting for good and breaking down how she healed her relationship with food and body.

This is a lengthy one but we had SO much to discuss! I really hope you enjoy it.

If you enjoy please tag @trainhappypodcast on Instagram and use #trainhappypodcast.

Find out more about Caroline Dooner here: http://carolinedooner.com/
Find The Fuck It Diet here: https://thefuckitdiet.com/

Find Tally on Instagram: www.instagram.com/tallyrye
Buy the book Train Happy: https://tinyurl.com/vlm388y

I am so excited to be joined by Louise Green, Fitness coach and author of Big Fit Girl this week. Her book was a big catalyst for my own fitness journey so we had a lot to discuss, from her fitness journey as a plus size woman to why we need diverse bodies represented in fitness.
Let me know what you think by tagging @trainhappypodcast and using #trainhappypodcast.

Watch the episode: https://www.youtube.com/playlist?list=PLBCAjjB44g8vbPszRR9bNSpJ0G5qUoP19

Find out more about Louise Green:
www.louisegreen.ca
Follow: www.instagram.com/louisegreen_bigfitgirl

Follow Tally: www.instagram.com/tallyrye

Buy the book: https://tinyurl.com/vlm388y

Follow Lindsay & Lexie: www.instagram.com/beauty_redefined

www.beauty_redefined.org

Follow Tally:

www.instagram.com/tallyrye

Get the Train Happy book: https://tinyurl.com/vlm388y

You can follow Nadia here: www.instagram.com/nadia.craddock

Find Tally:

Social media: www.instagram.com/tallyrye

Website: www.tallyrye.co.uk

Train Happy Book: https://tinyurl.com/vlm388y

You can follow Ban here: www.instagram.com/banhass

Find Tally:

Social media: www.instagram.com/tallyrye

Website: www.tallyrye.co.uk

Train Happy Book: https://tinyurl.com/vlm388y

They published Train Happy as well as some really wonderful lifestyle books - check them out here: https://www.pavilionbooks.com/

You can find more about Kimberley Wilson here: https://www.kimberleywilson.co/about

Follow Kimberley here: www.instagram.com/foodandpsych

Find Tally:

Social media: www.instagram.com/tallyrye

Website: www.tallyrye.co.uk

Train Happy Book: https://tinyurl.com/vlm388y

https://mani-life.com/

You can find out more about Laura and her work: http://www.laurathomasphd.co.uk/

Find out more about Intuitive eating: https://londoncentreforintuitiveeating.co.uk/

Follow Laura: www.instagram.com/laurathomasphd

Find Tally:

Social media: www.instagram.com/tallyrye

Website: www.tallyrye.co.uk

Train Happy Book: https://tinyurl.com/vlm388y

instagram.com/tallyrye

www.tallyrye.co.uk

Train Happy Book: https://tinyurl.com/vlm388y