Skip to main content
Yoga Coach

Yoga Coach

By Tamara Page

Tamara Page E.R.Y.T. 500
Yoga Coach
“Do yoga for the Health of it “
Available on
Apple Podcasts Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

YOGA For EVERYBODY! Interview with Eric Krompak

Yoga CoachJun 17, 2021

00:00
31:56
Calm in Chaos

Calm in Chaos

In this episode we explore the process of creating peace within
Oct 07, 202206:54
Autumn Equinox 🍁

Autumn Equinox 🍁

A conversation with Anna Dileo at the autumn equinox sharing meaningful moments of past and present practices of yoga.
Sep 25, 202239:05
Shine your Light 💫                Tamara Page E.R.Y.T. 500

Shine your Light 💫 Tamara Page E.R.Y.T. 500

In this episode we explore the feminine divine energy of raising the life force of Shakti.
Sep 16, 202213:38
Making Peace with the Past

Making Peace with the Past

In this episode we explore how to release the past and make peace with the present .
Sep 08, 202236:28
Speed & Scale

Speed & Scale

In this episode we explore the outlined objectives presented by John Doer publication “Speed & Scale” to reach NET-ZERO emissions by 2050.
Sep 01, 202230:32
Relax & Renew

Relax & Renew

In this episode experience a restorative pose into deep relaxation.
Aug 18, 202218:27
Cultivating Contentment

Cultivating Contentment

In this episode we explore the practice of “ Santosha “ a practice that reminds us to live peacefully and gracefully.
Aug 11, 202210:24
Living the Lifestyle

Living the Lifestyle

In this episode we explore the practice and benefits of Self Study. Through this practice we can ultimately live the Lifestyle we care to cultivate.
Aug 04, 202211:51
Magnify Your Mind

Magnify Your Mind

In this episode we discuss the benefits of Meditation as The key to unlock our potential, create clarity, improve health and much more.
Jul 28, 202210:07
Contentment & Concentration

Contentment & Concentration

In this episode we discuss the practice of “Dharana” cultivating the skill set to become congruent and content through the practice of concentration.
Jul 22, 202211:44
Health is Wealth

Health is Wealth

“This day I move in a bright new word, a reflection of my innermost thoughts and beliefs”
Jul 14, 202211:38
Integration Uplift

Integration Uplift

In this episode we explore inviting and reuniting the age old practice of Integrity.
Jul 07, 202205:32
The Power of Intention

The Power of Intention

In this episode we delve into the practice and realize the power of living intentional lives.
Jun 30, 202209:20
Stretching our Bodies*Minds*Spirituality

Stretching our Bodies*Minds*Spirituality

In this episode with Reverend Carl Jackson we explore the spirituality and synchronicity of yoga.
Jun 23, 202230:34
Namaste Bitches 💃

Namaste Bitches 💃

In this episode we’re exploring the youthfulness of yoga
Jun 16, 202206:38
Smart yoga Start

Smart yoga Start

In this episode we explore the practice of “starting where we are” accepting and embracing ourselves just as we are.
Jun 10, 202217:23
Tuning Fork Time

Tuning Fork Time

In this episode we discuss energy healing with Doug an engineer who specializes in energy work.
Jun 02, 202215:38
Calm amidst Chaos

Calm amidst Chaos

let us come together create a practice and become to become the change we want to see.
May 27, 202208:27
PEACE PROJECT

PEACE PROJECT

In this episode we explore the topic of yoga as Union of Body * mind *spirit
May 19, 202220:36
Clarity & Calm

Clarity & Calm

In this episode we explore the practice of mindfulness and it’s benefits.
May 06, 202212:45
Dance of Life

Dance of Life

When the dance becomes your very own ..
Apr 29, 202207:55
Yoga Coach Tamara Page E.R.Y.T. 500 Spring into Action

Yoga Coach Tamara Page E.R.Y.T. 500 Spring into Action

In this episode we explore new possibilities for new beginnings.
Apr 21, 202210:20
“Align with the Divine”

“Align with the Divine”

In this episode we share the optimal ultimate experience of the Union of Yoga.
Apr 06, 202214:18
*Secret Sacred Elements of Yoga*

*Secret Sacred Elements of Yoga*

In this episode Dr. Steven Weiss explores the depths of yoga and shares his recent publication “Yoga Alignment Principles and Practice”
Mar 30, 202241:47
It’s Never Too late!

It’s Never Too late!

In this episode intriguing conversation with Chris and Grace Greenwell sharing how they began yoga practice post retirement.
Mar 23, 202236:20
Mindful Meditation

Mindful Meditation

Practice making Peace with the Present
Mar 17, 202222:05
Evolutionary process of yoga

Evolutionary process of yoga

Interview with Samantha Groom shares her experience of her evolution of yoga
Mar 10, 202210:39
Freedom for All

Freedom for All

In this episode we explore the history of yoga and it’s history to fight for freedom.
Mar 04, 202209:48
Release stress & seek Serenity

Release stress & seek Serenity

Experiencing occasional anxiety is normal. When feelings of intense anxiety or fear present ; seek serenity through the tools of yoga, breathing & meditation practice.
Feb 24, 202214:24
Nutrition Revolution Featuring Bonni London, who holds a masters in clinical nutrition from NYU.

Nutrition Revolution Featuring Bonni London, who holds a masters in clinical nutrition from NYU.

Interview exploring the holistic approach to nutrition as it relates to a healthy lifestyle.
Feb 17, 202228:19
Discovering ones Dharma

Discovering ones Dharma

In this episode we discuss the discovery of life purpose
Feb 10, 202210:40
Seeking Stillness

Seeking Stillness

In this episode we delve into the auspicious space of stillness.
Feb 03, 202216:21
It all Begins Within

It all Begins Within

In this episode we explore the innermost Radiant Self.
Jan 27, 202205:09
Light on Life

Light on Life

In this episode we explore the work of Dr.Dean Ornish MD promoting prevention practices for healthy living.
Jan 21, 202222:30
Mantra Meditation to harmonize the Body Mind and Spirit.

Mantra Meditation to harmonize the Body Mind and Spirit.

Join the Revolution learn the practice of mantra meditation using sacred sounds.
Jan 13, 202208:05
La Vita Zen with Jen!

La Vita Zen with Jen!

In this episode we will explore the Mediterranean lifestyle with Wellness Coach Jenni Kopelman .
Jan 06, 202229:41
Happy New Year 🎉

Happy New Year 🎉

In this episode we prepare to enjoy the process of setting Intentions for new beginnings this New Year .
Dec 30, 202105:29
Desiderata and the Year of Yoga

Desiderata and the Year of Yoga

Go placidly amid the noise and the haste, and remember what peace there may be in silence .
Dec 23, 202110:15
Yoga and year end Integration

Yoga and year end Integration

In this episode we will review many of the methodologies explored in yoga .
Dec 17, 202107:60
Satya as Truthfulness

Satya as Truthfulness

In this episode we explore ‘Satya’one of the yamas of the eight fold Path of the Yoga Sutras of Patanjali.
Dec 03, 202109:33
Courting Collective Consciousness

Courting Collective Consciousness

In this episode we explore the practice of microcosm vs macrocosm
Nov 26, 202108:12
Cultivating Contentment

Cultivating Contentment

In this episode we are reminded through the 8 limbs of yoga to practice Santosha or content as a joyful way of living .
Nov 19, 202116:15
Living yoga

Living yoga

Living our Bret life
Nov 12, 202111:26
New moon rituals with Kaela Page Furman

New moon rituals with Kaela Page Furman

In this episode my daughter, Kaela, joins me to discuss her journey in the yoga world. With humor and grace, Kaela guides us through her history of developing healthy habits surrounding the yoga community.
Nov 05, 202114:41
Do Yoga Be Happy 💫

Do Yoga Be Happy 💫

In this episode we explore the meaning of the practice of yoga as a way of life .
Oct 28, 202112:14
Celebration of life 🎉

Celebration of life 🎉

Lifestyle of a yogi ; Living, Learning , and Letting go surrendering to the practice and life’s purpose .
Oct 22, 202116:12
Fear vs Freedom

Fear vs Freedom

in this episode we will explore liberation from what holds us back to living an authentic life.
Oct 14, 202119:55
Listening as the Language of Love

Listening as the Language of Love

In this episode we explore the art and meaningful practice of skillful listening.
Oct 08, 202118:34
Awaken the Witness Within

Awaken the Witness Within

Yoga as a spiritual quest; the soul exploration to the inner journey of joy and peace .
Sep 29, 202109:17
Entering the Autumn Equinox with Tamara Page E.R.Y.T.500

Entering the Autumn Equinox with Tamara Page E.R.Y.T.500

In this episode we explore the benefits of the Union of Yoga, Movement, Mindfulness and Meditation.
Sep 23, 202114:50