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Yoga Coach

Yoga Coach

By Tamara Page
Tamara Page E.R.Y.T. 500
Yoga Coach
“Do yoga for the Health of it “
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Currently playing episode

yoga Alignment Principles & Alignment

Yoga Coach

Cultivating Contentment
In this episode we explore the practice of “ Santosha “ a practice that reminds us to live peacefully and gracefully.
August 11, 2022
Living the Lifestyle
In this episode we explore the practice and benefits of Self Study. Through this practice we can ultimately live the Lifestyle we care to cultivate.
August 04, 2022
Magnify Your Mind
In this episode we discuss the benefits of Meditation as The key to unlock our potential, create clarity, improve health and much more.
July 28, 2022
Contentment & Concentration
In this episode we discuss the practice of “Dharana” cultivating the skill set to become congruent and content through the practice of concentration.
July 22, 2022
Health is Wealth
“This day I move in a bright new word, a reflection of my innermost thoughts and beliefs”
July 14, 2022
Integration Uplift
In this episode we explore inviting and reuniting the age old practice of Integrity.
July 07, 2022
The Power of Intention
In this episode we delve into the practice and realize the power of living intentional lives.
June 30, 2022
Stretching our Bodies*Minds*Spirituality
In this episode with Reverend Carl Jackson we explore the spirituality and synchronicity of yoga.
June 23, 2022
Namaste Bitches 💃
In this episode we’re exploring the youthfulness of yoga
June 16, 2022
Smart yoga Start
In this episode we explore the practice of “starting where we are” accepting and embracing ourselves just as we are.
June 10, 2022
Tuning Fork Time
In this episode we discuss energy healing with Doug an engineer who specializes in energy work.
June 02, 2022
Calm amidst Chaos
let us come together create a practice and become to become the change we want to see.
May 27, 2022
In this episode we explore the topic of yoga as Union of Body * mind *spirit
May 19, 2022
Clarity & Calm
In this episode we explore the practice of mindfulness and it’s benefits.
May 06, 2022
Dance of Life
When the dance becomes your very own ..
April 29, 2022
Yoga Coach Tamara Page E.R.Y.T. 500 Spring into Action
In this episode we explore new possibilities for new beginnings.
April 21, 2022
“Align with the Divine”
In this episode we share the optimal ultimate experience of the Union of Yoga.
April 06, 2022
*Secret Sacred Elements of Yoga*
In this episode Dr. Steven Weiss explores the depths of yoga and shares his recent publication “Yoga Alignment Principles and Practice”
March 30, 2022
It’s Never Too late!
In this episode intriguing conversation with Chris and Grace Greenwell sharing how they began yoga practice post retirement.
March 23, 2022
Mindful Meditation
Practice making Peace with the Present
March 17, 2022
Evolutionary process of yoga
Interview with Samantha Groom shares her experience of her evolution of yoga
March 10, 2022
Freedom for All
In this episode we explore the history of yoga and it’s history to fight for freedom.
March 04, 2022
Release stress & seek Serenity
Experiencing occasional anxiety is normal. When feelings of intense anxiety or fear present ; seek serenity through the tools of yoga, breathing & meditation practice.
February 24, 2022
Nutrition Revolution Featuring Bonni London, who holds a masters in clinical nutrition from NYU.
Interview exploring the holistic approach to nutrition as it relates to a healthy lifestyle.
February 17, 2022
Discovering ones Dharma
In this episode we discuss the discovery of life purpose
February 10, 2022
Seeking Stillness
In this episode we delve into the auspicious space of stillness.
February 03, 2022
It all Begins Within
In this episode we explore the innermost Radiant Self.
January 27, 2022
Light on Life
In this episode we explore the work of Dr.Dean Ornish MD promoting prevention practices for healthy living.
January 21, 2022
Mantra Meditation to harmonize the Body Mind and Spirit.
Join the Revolution learn the practice of mantra meditation using sacred sounds.
January 13, 2022
La Vita Zen with Jen!
In this episode we will explore the Mediterranean lifestyle with Wellness Coach Jenni Kopelman .
January 06, 2022
Happy New Year 🎉
In this episode we prepare to enjoy the process of setting Intentions for new beginnings this New Year .
December 30, 2021
Desiderata and the Year of Yoga
Go placidly amid the noise and the haste, and remember what peace there may be in silence .
December 23, 2021
Yoga and year end Integration
In this episode we will review many of the methodologies explored in yoga .
December 17, 2021
Satya as Truthfulness
In this episode we explore ‘Satya’one of the yamas of the eight fold Path of the Yoga Sutras of Patanjali.
December 03, 2021
Courting Collective Consciousness
In this episode we explore the practice of microcosm vs macrocosm
November 26, 2021
Cultivating Contentment
In this episode we are reminded through the 8 limbs of yoga to practice Santosha or content as a joyful way of living .
November 19, 2021
Living yoga
Living our Bret life
November 12, 2021
New moon rituals with Kaela Page Furman
In this episode my daughter, Kaela, joins me to discuss her journey in the yoga world. With humor and grace, Kaela guides us through her history of developing healthy habits surrounding the yoga community.
November 05, 2021
Do Yoga Be Happy 💫
In this episode we explore the meaning of the practice of yoga as a way of life .
October 28, 2021
Celebration of life 🎉
Lifestyle of a yogi ; Living, Learning , and Letting go surrendering to the practice and life’s purpose .
October 22, 2021
Fear vs Freedom
in this episode we will explore liberation from what holds us back to living an authentic life.
October 14, 2021
Listening as the Language of Love
In this episode we explore the art and meaningful practice of skillful listening.
October 08, 2021
Awaken the Witness Within
Yoga as a spiritual quest; the soul exploration to the inner journey of joy and peace .
September 29, 2021
Entering the Autumn Equinox with Tamara Page E.R.Y.T.500
In this episode we explore the benefits of the Union of Yoga, Movement, Mindfulness and Meditation.
September 23, 2021
Face your Fears and Turn your life upside Down 💫
In this episode we explore the transformational aspect of Fear..
September 16, 2021
Serenity and stillness
In this 2 part series experience a guided meditation as part of your regular yoga practice .
September 09, 2021
Awaken & Empower
It all begins within …
August 26, 2021
Living a Victorious life!
Exploring the Union of ;yoga, mindfulness, meditation and pranayama each day for joyful living of a well balanced life .
August 19, 2021
Yoga as Union
Inspired Integration of Cultivating ; Union of Body*Mind * Spirit
August 12, 2021
Settle into Serenity as a way of life .
In this episode we will explore the ancient philosophy of the Guna Sattva . Sattva as a way of being balanced , Serene and Peaceful.
August 05, 2021
Raising your Vibration!🎉
In this episode we will explore the ancient philosophy of Rajas one of the Guna’s element of Prakriti .
July 29, 2021
Tiptoeing out of TAMAS to reignite , rebalance and reboot our lives.
In this episode explore a slice of ancient yoga philosophy; discussion of the qualities of the three Gunas and how we might emerge with this in mind.
July 22, 2021
Exploring the yogic path of spirituality to enhance the religion that you resonate with.
Raise your Spiritual Vibration through the practices of ; meditation mindfulness and more…
July 15, 2021
Truth or Consequences
In this episode we will explore Satya (Truth) and how this practice elevates and raises the vibration to experience a life well lived.
July 02, 2021
Create Clarity and Contentment
In this episode we will explore the practice of Santosha creating clarity of mind to live with contentment .
June 24, 2021
YOGA For EVERYBODY! Interview with Eric Krompak
Eric shares his inspirational story and meaningful experiences with the practice of yoga. In this episode we explore how individuals with varying ability levels practice yoga.
June 17, 2021
The practice of Self Study (Svadhyaya)
In this episode we will explore the art and practice of “Svadhyaya”one of the Niyamas outlined in the Yoga Sutras of Patanjali Incorporating Self Study into our regular routines as a healthy lifestyle tool.
June 10, 2021
Spiritual Surrender
Exploring the Practices and Principles of “Letting Go” allowing your life to flow as you Align with the Divine .
June 03, 2021
Tamara Page E.R.Y.T.500 shares the practice of SPIRITUAL SURRENDER
Exploring the yoga Practice and principles of Letting Go and allowing your life to align with Divine Flow.
May 28, 2021
Exploring the science, practice and benefits of Pranayama Practice.
Restore , Relax and Renew your mind through the ancient art and science of breathing techniques.
May 13, 2021
Let it go & Live in Flow
Yoga and Better Balance as a way of life
May 07, 2021
Yoga and the Eight Fold Path of Yoga
Exploring Patanjali’s Yoga Sutras system of the Niyamas
April 23, 2021
Yoga Coach Tamara Page E.R.Y.T. 500
Former Pro Football player interview with Olanzo Jarrett; he discuses life cycle journey about football, yoga, health, well-being, and the endocannabinoid system.
April 12, 2021
Metta Meditation ; Loving Kindness
In this episode we will cultivate, explore and experience Loving kindness meditation toward ones self and others .
April 09, 2021
kick up your Kundalini !!
Raise your Vibrational awareness with. Regina Dewitt E.R.Y.T. 500 sharing health and vitality practices in this interview
April 01, 2021
Living in the Present Moment
Explore the practice of yoga that provides the tools and techniques to enjoy and enhance quality of life.
March 26, 2021
Mantra Meditation and Musical practice of Kirtan.
Experience the Joyful Journey of Mantra, Music and Meditation. Introducing the practice of Kirtan.
March 18, 2021
Interview with Peter Simonson President of Regenerative Technologies host of
Impact of skeletal health and bone function that play a vital role in overall health and well being.
March 11, 2021
“Surrender and Align with the Divine “
In this episode we explore the Niyama Isvarapranidhana of the Eight Limbs of Yoga as established by Patanjali.
March 05, 2021
“ Hypnosis” for Optimal Health and Well Being.
In this episode we will explore the complimentary effects of Hypnotherapy and Yoga Therapy as profound tools that offer an Integrated approach to wellness .
February 26, 2021
Yoga Coach Tamara Page E.R.Y.T.500
Revitalize your Prana through sound energy. Interview with Regina Dewitt R.N & E.R.Y.T. 500 of Prana Yoga & Healing Center.
February 18, 2021
Reboot -Resume - Refocus- Reclaim Ignite your inner fire!
This episode will explore the practice of “Tapas” to design disciplines to live the life you intended .
February 11, 2021
Evening Relaxation Rituals
Explore systematic Self Care Rituals to aid in and promote better sleep for health and well being .
February 04, 2021
Concentration VS Meditation
Explore areas of the 8 Fold path of yoga to live a more focused, peaceful, meaning and fulfilling life.
January 28, 2021
Calm & Center *Yoga Coach Podcast Tamara Page E.R.Y.T. 500
Explore Mindfulness Meditation to cultivate optimal wellness, to Create Union of Body * Mind * Spirit .
January 21, 2021
Yoga Coach Tamara Page E.R. Y.T.500 Balance of Body * Mind *Spirit
Balance of Body *Mind*Spirit Discover & Recover that which restricts us -to explore that which awaits us !
January 14, 2021
yoga Alignment Principles & Alignment
Dr.Steven Weiss, DC, C-IAYT. Interview that reveals the importance of Alignment and it’s application to a yoga practice.
January 07, 2021
“Yoga Coach” with Tamara Page E.R.Y.T
Flow vs Force” Cultivate optimal wellness through: yoga Union of Body *Mind*Spirit
December 31, 2020