The Bliss Body Podcast -Hosted By Tamara Gold, Neuro Coach

The Bliss Body Podcast -Hosted By Tamara Gold, Neuro Coach

By Tamara Gold
This podcast is dedicated to ambitious women leaders, entrepreneurs, high achievers who are struggling with burnout, chronic stress, fatigue & pain. This podcast will help you discover powerful mind-body practices, neuroscience-based strategies to optimize your energy, intuitive problem solving, health, and happiness in life & work. Tamara Gold, Mind-Body Expert, Medical Intuitive, Neuro-Coach, and wellness entrepreneur, along with guest experts & mind-body influencers to help listeners optimize their mind-body performance, healing potential to become more resilient overall.
Where to listen
Apple Podcasts Logo
Breaker Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Sponsor: Anchor

The Bliss Body Podcast -Hosted By Tamara Gold, Neuro Coach

Welcome To The Bliss Body Podcast - Helping Women Overcome Chronic Stress, Pain & Burnout Hosted By Tamara Gold, NeuroCoach

The Bliss Body Podcast -Hosted By Tamara Gold, Neuro Coach

Go to next audioGo to next audio
Go to prev audioGo to prev audio
1x
Bhramari Pranayama, Bumble Bee Breath For Stress & Anxiety Relief in Minutes - Episode 2 - Part 2
Breathing is a vital part of the body's energy-making processes and a vital tool that has a tremendous impact on our health and well-being. Our respiratory system is one of the few systems that we actually have conscious control over. Research around the effects of yogic breathing practices, or pranayama, validate the significant implications of this breath-body-mind relationship for it's effects on anxiety. This month we will explore a few specific breath techniques and their effects on anxiety, chronic pain, performance, and energy enhancement. Just think about it for a moment. There are major themes around breathing happening in our world right now. Breath is the force that animates us, gives us life, and also directly links us with the external environment around us. Listen in to today's podcast, where I begin to unpack the power of pranayama's effects on the mind and body. Then come back and listen in throughout the remainder of the month for more pranayama - MBSR mini-podcasts teaching you a series of very specific breath techniques to: address pent up stress and tension held in your body to help you create instant anxiety relief create great mental focus, concentration, and clarity invoke deeper states of relaxation better sleep and training quality enhanced energy levels chronic pain relief and more. Mindfully, Tamara Gold, BS, CBodyTalk, NMT, AMN, RYT, IAYT, AKMI-4, NeuroCoach Listen In! The Bliss Body Podcast Is Live!! Listen & Review on Itunes W: TamaraGoldNeuroCoaching.com FB: Tamara Gold.NeuroCoach Instagram: TamaraGold.NeuroCoach The FB Bliss Body Circle  - A mind-body centered free community helping women OVERCOME repetitive burnout, to learn tips/tools/practices to rebuild a resilient mind & energy body.
05:41
August 3, 2020
The Power of Pranayama for Instant Anxiety Relief - Episode 2 - Part 1
Breathing is a vital part of the body's energy-making processes and a vital tool that has a tremendous impact on our health and well-being. Our respiratory system is one of the few systems that we actually have conscious control over. Research around the effects of yogic breathing practices, or pranayama, validate the significant implications of this breath-body-mind relationship for it's effects on anxiety.  This month we will explore a few specific breath techniques and their effects on anxiety, chronic pain, performance, and energy enhancement. Just think about it for a moment. There are major themes around breathing happening in our world right now. Breath is the force that animates us, gives us life, and also directly links us with the external environment around us.  Listen in to today's podcast, where I begin to unpack the power of pranayama's effects on the mind and body. Then come back and listen in throughout the remainder of the month for more pranayama - MBSR mini-podcasts teaching you a series of very specific breath techniques to:  address pent up stress and tension held in your body to help you create instant anxiety relief create great mental focus, concentration, and clarity invoke deeper states of relaxation better sleep and training quality enhanced energy levels  chronic pain relief and more. Mindfully, Tamara Gold, BS, CBodyTalk, NMT, AMN, RYT, IAYT, AKMI-4, NeuroCoach Listen In! The Bliss Body Podcast Is Live!!  Listen & Review on Itunes W: TamaraGoldNeuroCoaching.com  FB: Tamara Gold.NeuroCoach Instagram: TamaraGold.NeuroCoach The FB Bliss Body Circle  - A mind-body centered free community helping women OVERCOME repetitive burnout, to learn tips/tools/practices to rebuild a resilient mind & energy body. **************************************************************************** Here are the research articles shared in today's podcast. https://pubmed.ncbi.nlm.nih.gov/32528330/ https://pubmed.ncbi.nlm.nih.gov/30735481/ https://pubmed.ncbi.nlm.nih.gov/28210473/
32:13
August 3, 2020
THE IMPACT OF YOGA NIDRA ON YOUR BRAIN - PART 2
YOUR BRAIN LOVES YOGA NIDRA - PERIOD. NEUROSCIENCTIST, YOGA & WELLNESS EXPERTS AGREE, THAT MINDFULNESS-BASED YOGA NIDRA SIGNIFICANTLY IMPROVES OUR ABILITY TO MANAGE CHRONIC PAIN & STRESS, and significantly improves the quality of our sleep, promotes mental health, and currently used to help veterans cope with PTSD, anxiety, and trauma. If you are a modern woman struggling with anxiety, battling with symptoms caused by chronic stress, or just curious about the how, what's, why's of this technique, then you are in the right place. Click to listen. Let's take a journey through the power of this progressive mindfulness tool. If you can lay down, you can Yoga Nidra. One that can help you sleep better, feel less anxious in minutes, and even provide you with effortless chronic pain relief especially if Before you decide that this is just another "trendy" meditation where you just sit down, cross your legs and clear your mind...well, think again. I chose this topic for our first Bliss Body Podcast episode due to the medical research, implementation, and effectiveness for the treatment of PTSD, its impact on anxiety, and chronic pain. The timelessness, intelligence, intuitiveness, and flow of this progressive mindfulness tool is nothing to shake your head at. Yoga Nidra is proven to help you build more resilience, mindfulness awareness, and a state of mind that enhances true relaxation and cellular level healing. The mission of the Bliss Body podcast, and this episode, is to connect you to proven mind-body, mindfulness, and intuitive strategies to help you #selfheal, when all other tools have failed and in just a few mindful minutes a day. This is certainly a method of meditation for you to explore and to add to your self-healing toolbox. Check out this one piece of research on of the Impact of Yoga Nidra and Seated Meditation on the Mental Health of College Professors Conclusions: Results indicate that both interventions represent an effective therapeutic approach in reducing anxiety and stress levels. However, there was a tendency toward a greater effectiveness of the Yoga Nidra intervention regarding anxiety, which might represent an effective tool in reducing both cognitive and physiological symptoms of anxiety. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6134749/ Mindfully, Tamara Gold, BS, CBodyTalk, NMT, AMN, RYT, IAYT, AKMI-4, NeuroCoach Listen Up! The Bliss Body Podcast Trailer is UP! Go listen and let me know what you think!! W: TamaraGoldNeuroCoaching.com - Helping Ambitious Women Overcome Chronic Pain, Stress & Burnout with Movement, Mindfulness & Meditation FB: Tamara Gold.NeuroCoachInstagram: TamaraGold.NeuroCoach JOIN The Bliss Body Circle - A free mind-body centered community for modern women to learn to OVERCOME repetitive burnout, to learn tips/tools/practices to rebuild a resilient mind & energy body.
10:49
July 16, 2020
THE IMPACT OF YOGA NIDRA ON YOUR BRAIN - PART 1
YOUR BRAIN LOVES YOGA NIDRA - PERIOD. NEUROSCIENCTIST, YOGA & WELLNESS EXPERTS AGREE, THAT MINDFULNESS-BASED YOGA NIDRA SIGNIFICANTLY IMPROVES OUR ABILITY TO MANAGE CHRONIC PAIN & STRESS, and significantly improves the quality of our sleep, promotes mental health, and currently used to help veterans cope with PTSD, anxiety, and trauma.  If you are a modern woman struggling with anxiety, battling with symptoms caused by chronic stress, or just curious about the how, what's, why's of this technique, then you are in the right place. Click to listen. Let's take a journey through the power of this progressive mindfulness tool. If you can lay down, you can Yoga Nidra. One that can help you sleep better, feel less anxious in minutes, and even provide you with effortless chronic pain relief especially if    Before you decide that this is just another "trendy" meditation where you just sit down, cross your legs and clear your mind...well, think again.  I chose this topic for our first Bliss Body Podcast episode due to the medical research, implementation, and effectiveness for the treatment of PTSD, its impact on anxiety, and chronic pain. The timelessness, intelligence, intuitiveness, and flow of this progressive mindfulness tool is nothing to shake your head at. Yoga Nidra is proven to help you build more resilience, mindfulness awareness, and a state of mind that enhances true relaxation and cellular level healing.  The mission of the Bliss Body podcast, and this episode, is to connect you to proven mind-body, mindfulness, and intuitive strategies to help you #selfheal, when all other tools have failed and in just a few mindful minutes a day.   This is certainly a method of meditation for you to explore and to add to your self-healing toolbox. Check out this one piece of research on of the Impact of Yoga Nidra and Seated Meditation on the Mental Health of College Professors Conclusions: Results indicate that both interventions represent an effective therapeutic approach in reducing anxiety and stress levels. However, there was a tendency toward a greater effectiveness of the Yoga Nidra intervention regarding anxiety, which might represent an effective tool in reducing both cognitive and physiological symptoms of anxiety. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6134749/ Mindfully, Tamara Gold, BS, CBodyTalk, NMT, AMN, RYT, IAYT, AKMI-4, NeuroCoach Listen Up! The Bliss Body Podcast Trailer is UP! Go listen and let me know what you think!! W: TamaraGoldNeuroCoaching.com - Helping Ambitious Women Overcome Chronic Pain, Stress & Burnout with Movement, Mindfulness & Meditation FB: Tamara Gold.NeuroCoach Instagram: TamaraGold.NeuroCoach JOIN The Bliss Body Circle - A free mind-body centered community for modern women to learn to OVERCOME repetitive burnout, to learn tips/tools/practices to rebuild a resilient mind & energy body.
40:56
July 16, 2020
Welcome To The Bliss Body Podcast - Helping Women Overcome Chronic Stress, Pain & Burnout Hosted By Tamara Gold, NeuroCoach
Welcome to the bliss body podcast, I’m your host Tamara Gold, movement specialist, master instructor, and Neuro Coach. The mission of this podcast is dedicated to teaching ambitious women & high achievers around the world ( suffering from the effects of chronic stress, pain, and burnout ) to discover and implement simple, sound, cutting-edge mindfulness-based stress relief, mind-body movement practices, and neuroscience strategies in just a few minutes a day to help you become more resilient. Why should you listen to the bliss body podcast when there are so many choices. Let me share a little bit more about why I can help. I’ve professionally trained and mentored thousands of health, fitness & wellness professionals in the art and science of mind-body wellness, massage, breathwork, fitness and training optimization, as well as coach thousands of men and women 1:1, ran multi-million dollar fitness/wellness centers and design professional massage & fitness curriculum for three leading Chicago national fitness & massage franchises for the last 33-years and I can teach you the secrets to mindful healing too. Helping Women Overcome Chronic Stress, Pain & Burnout with a few mindful minutes a day. You are going to learn tools, strategies, and simple practices to: Reverse the effects of  chronic stress, pain & burnout Heal faster Move freer Sleep better Solve problems faster Be more productive Save you time, energy and money, on health care Improve the quality of your life, extend your lifespan Restore your vitality, peace of mind, and put you back in the driver’s seat or your healing, health, and happiness, naturally in just a few minutes a day. Mindfully, Tamara Gold,. BS, CBodyTalk, NMT, AMN, RYT, IAYT, AKMI-4, NeuroCoach W: TamaraGoldNeuroCoaching.com - Helping Ambitious Women Overcome Chronic Pain, Stress & Burnout with Movement, Mindfulness & Meditation FB: Tamara Gold.NeuroCoach Instagram: TamaraGold.NeuroCoach The Bliss Body Circle - A mind-body centered free community helping women OVERCOME repetitive burnout, to learn tips/tools/practices to rebuild a resilient mind & energy body.
02:02
July 12, 2020