The Joy Code with Tamara Kellam

The Joy Code with Tamara Kellam

By Tamara Kellam
Formerly the "My Body My Vision" podcast.
Available on 2 platforms
Give A Damn Featuring Andrew Randall
Proud Marine Corp Veteran and Certified Personal Trainer Andrew Randall talks fitness and achieving a "transformation mindset" with Tamara.  When asked what message he wanted to leave the listeners with, Andrew's response was, "I say give a damn.  You only have one body, so treat it right."  Andrew lost over 50 pounds & is founder of Changes in Stages.  (IG:@changesinstages || FB:Changes in Stages || Email: changesinstages@gmail.com) Produced by Bren Inman for Square Pupil Media ©2017
44:44
October 3, 2017
3 Strategies For Cultivating Self-Discipline
Discipline is not a strength any of us are born with. In fact, it is a cultivated skill, attainable by all of us regardless of where we currently stand in relation to our goals. In this Facebook live-recorded audio, Tamara talks about 3 practical tools you can use to begin cultivating self-discipline in your life today! For more information: www.mybodymyvision.com www.facebook.com/mybodymyvision Produced by Bren Inman for Square Pupil Media and Evergreen Talent Collective.  ©2017
36:05
September 26, 2017
How Do You Want To Feel?
In this episode Tamara explores ways you can use your emotions to guide and inspire you on your path towards health and fitness.
33:32
August 15, 2017
Why Diets Fail
This week Tamara discusses the pitfalls of dieting, and ways to avoid them.   www.mybodymyvision.com www.facebook.com/mybodymyvision twitter: @tamkellam Youtube: My Body My Vision   Produced by Bren Inman for Square Pupil Media and Evergreen Talent Collective
29:59
June 22, 2017
Speak Life Into Your Body
In this episode Tamara talks about the power of language and the role it plays in the psycho-somatic (mind-body connection).  Gear your mind for success through the power of visualization, autosuggestion, and affirmations (self-talk). www.mybodymyvision.com www.facebook.com/mybodymyvision www.youtube.com/mybodymyvision twitter: @tamkellam Instagram: @mybodymyvision   Produced by Bren Inman for Square Pupil Media and Evergreen Talent Collective
42:30
June 15, 2017
Never Good Enough
In this episode, Tamara talks openly about her personal struggle with not feeling good enough, and shares her top 3 practices for overcoming those feelings.  Considering that this is a struggle for people of various shapes, sizes, and fitness levels, she proposes that never feeling good enough has more to do with societal conditioning than our actual physical state and appearance.   www.mybodymyvision.com twitter: @tamkellam www.facebook.com/mybodymyvision YouTube.com/mybodymyvision Produced by Bren Inman for Square Pupil Media and Evergreen Talent Collective
46:44
April 27, 2017
Eff The Scale
In this episode, Tamara delves into myths and misconceptions regarding the importance of scale weight, and how our obsession with the scale is linked to a culture of fat shaming. www.mybodymyvision.com www.facebook.com/mybodymyvision twitter: @tamkellam   Produced by Bren Inman for Square Pupil Media and Evergreen Talent Collective.
42:43
April 20, 2017
Getting Unstuck - Mental Health & Weight Loss
This week Tamara delves into the connection between mental health and physical well-being.    Produced by Bren Inman for Square Pupil Media and Evergreen Talent Collective.    Find more information at  www.mybodymyvision.com www.facebook.com/mybodymyvision twitter: @tamkellam Instagram @MyBodyMyVision
28:59
April 13, 2017
My Body My Vision - Teaser
Tamara Kellam introduces the new My Body My Vision podcast. Subscribe today!  
08:34
April 7, 2017
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