Just Tameika 🤷🏾‍♀️

Self-Care from the perspective of a Gen Z young woman.

Licensed therapist gives tips on effective goal setting part II

Interview with at licensed therapist speaking about effective goal setting-Part I of II

Podcast Guests Debate Whether or Not Powered or Superhumans Should Exist Amongst Us

Commonly Asked Questions Aboud Anxiety Are Answered

Commonly Asked Questions About Depression Is Answered In This Episode.

This episode includes a snippet of me speaking words of encouragement to today's youth--the talk takes place during a Youth Day Service at Eastside C.O.G.I.C.

In recognition of  Suicide Prevention & Awareness month this episode includes resources & supports for mental & emotional wellbeing.

Two therapists answer basic questions about therapy 

Part 2 of One Man's Perspective of growing up a Member of the API (Asian Pacific Islander) Community in America

One Man's Perspective of growing up a Member of the API (Asian Pacific Islander) Community in America

I honor of black history month & the month associated with love my husband & I shared our thoughts on nurturing a loving relationship. Hope you enjoy❤️

This is a two part episode that focuses on the importance of remembering where you came from, not getting stuck in the past all while embracing what the future has to offer. Just as before, Remember to "Never Be A Prisoner of the Past, It Was A Lesson, NOT A Life Sentence"

This episode focuses on the importance of remembering where you came from, not getting stuck in the past all while embracing what the future has to offer. Remember to "Never Be A Prisoner of the Past, It Was A Lesson, NOT A Life Sentence" :D

This episode features the perspective of a young man on fire for Christ & his tips & encouragement on how to help win the souls of younger generations.

Part III & the conclusion of a three-part series featuring a Discussion Panel from Harvest By Faith C.O.G.I.C.'s Mini-Women's Conference (Summer 2021). The Harvest by Faith Mini-Women's Quarterly Conferences are the brainchild of First Lady Amanda Holder and are a great blessing to the women blessed to attend. The featured panelists are: First Lady Amanda Holder, Harvest By Faith C.O.G.I.C., First Lady Joyce Thomas of Holy Temple C.O.G.I.C. & Sister Denise Machado of Eastside C.O.G.I.C.. This featurette focuses only on the discussion panel portion of the conference and is broken into 3 parts to best fit into this podcast. Enjoy & Be Blessed!

Part I of a three part series featuring a Discussion Panel from Harvest By Faith C.O.G.I.C.'s Mini-Women's Conference (Summer 2021). The Harvest by Faith Mini-Women's Quarterly Conferences are the brain child of First Lady Amanda Holder and are a great blessing to the women blessed to attend. The featured panelists are: 1st Lady A. Holder, Harvest By Faith C.O.G.I.C., 1st Lady Joyce Thomas of Holy Temple C.O.G.I.C. & Sis. Denise Machado of Eastside C.O.G.I.C.. This featurette focuses only on the discussion panel portion of the conference and is broken into 3 parts to best fit into this podcast.  Enjoy & Be Blessed!

Our young (mid 20s) friend Julia stops by for a chat and shares her struggles & triumphs of Faith as a young woman, as a mother and as a Wife.  She gives great insights and practical tips into how to make on your Spiritual Walk.

What does the Bible depict as the traits of a Godly Woman. What are some ways in today's times that one can strive to BE a Godly woman💃🏾

The importance of self-care amid this Global Pandemic & Health Crisis (COVID-19)