Life Awakening ... Let's Talk About It
By Tammy Loftis
Life Awakening ... Let's Talk About It Dec 27, 2019
#67 Changing Your Patterns for 2020
Hey Everybody!!
I hope you had the most Amazing Christmas Ever! I wanted to talk to you about 2020 since we are just a few days away from the end of a year and the end of an amazing decade! Life is what we create it to be, but if we are not careful we will keep repeating the same patterns over and over again. I share with you what I saw in my life and what I did when I recognized them. I also give you a tangible exercise to start with on how to look for the patterns in your relationship so that you can attract the mate and relationship it is that you truly want in your life.
There are clues and patterns that show up and maybe even been handed down from our family. We just have to be bold enough and vulnerable enough to take an honest look at what our past looked like and really dig in and think about what it is that we truly want for our future. If you are willing to do those things, I promise you that your life will change dramatically for the better over the next 365 days and the rest of your life!
See you all next week!
With Love, your favorite coach
Cali Tammy
66: Mental Shifts Before Physical Trips!
I'm Back!!!!
I took a couple of weeks off to get ready for 2020 and was really thinking about what direction I wanted to go with the podcast and life with the end of this decade quickly approaching!
This week I am talking about our mental shifts. My last couple of podcast, I dove into relationships and soul ties. How we are not doing our healing before going into the next relationship and carrying all of that baggage. Today is a continuation of that. When I say you have to do the Mental Shift before you take the Physical Trip.. I mean you have to do your healing before you go into that next relationship or that job or whatever or you will recreate the same relationship or job environment that you just left because you take you with you!
I don't want to give it all away in here, so you are just going to have to take a listen. I am all fired up and I could tell because I was talking FAST pretty much all the way through lol.
If you love this episode, Make Sure you Take a screenshot, post it on your IG Stories and tag me @Tammy_Loftis so I can share it on mine and give you a shout out! I would love to hear your take aways and what you thought about it!
I love you guys to the moon and back and I will see you next week!
Your favorite coach #CaliTammy
65: Go Big or Go Home!
I do apologize for the lateness of this episode this week due to my travel to Atlanta for the Speaking gig for the Purses of Hope this past weekend!
It was an amazing event and I can't wait to hit their stage again next year! We will be going to Detroit, MI, Baton Rouge, LA, Jacksonville, FL and back to Atlanta, Ga!
Today we are talking about Dreaming Big Audacious Dreams! I can't wait for you to dive in and hear all of this awesomeness! Don't forget to take a screenshot and tag me in your IG Stories @Tammy_Loftis to tell me what you take away was from this episode!
64: Soul Ties & Energy Vampires
63: Your Not in Love ... Your Dickmatized!
Today is going to be Off the Chain! I am diving into Relationships/Situationships! How women get caught up in a toxic relationship because they don't want to be alone. How they know that is toxic, that he is not adding anything to the relationship but the 1st thing she says is "but the sex is so good" .. The sex ain't paying the bills boo! You being tolerant of his treatment of you is creating a soul wound that you are going to have to heal. If he is treating you that way in the first place, he hasn't done his healing from his past wounds either. I dive into happiness and that you have to take responsibility for you and your life. I am getting all up in your grill today! I recorded this live via FB and YouTube! You can check both of those out as well! I hope you guys have an amazing week and I will see you soon! Don't forget to screenshot this episode and put it on your IG Stories and tag me @Tammy_Loftis
.
Your favorite coach Cali Tammy
62: Embracing the NO!
We are diving into learning how to Embrace the Word NO! Learning how to tell people NO and take our power back. We are also talking about your who is really your friend or your frienemy? There is a difference and you need to figure that out sooner rather than later.
I also dive into figuring out if you are running your thoughts or are your thoughts running you. You get to decide all of these things. You also get to decide if you are going to let someone suffocate your growth. We are unpacking a lot of stuff today. So grab you a pen and notebook because you are gonna want to take some notes today!
ATL!!! I will be speaking in McDonough Ga on Nov 16th for the Purses of Hope foundation! Did you know that 40% of the homeless population in Atlanta are women and children? Its sad that anyone is homeless, men and women alike. It's dangerous to be homeless for men as it is, but when you put women and children on the street the safety of them and their children is magnified by 1000x.
This wonderful organization collects donations of purses/bags with toiletry items as well as makeup and gives them resources to help get them off the streets as soon as possible. If you would like to come see me speak, grab a copy of my book and/or donate to this wonderful cause... I would so appreciate you from the bottom of my heart! If you would like to know more information on how to donate or get tickets please click HERE
https://pursesofhopes.com/upcoming-events
Thank you again so much!
See you guys next week!
Your favorite Coach
Cali Tammy
61: You Can't Be Found if You're Hiding! (Relationships)
Hey Everybody... Welcome to Episode 61: You Can't Be Found if You're Hiding!
We are talking about Relationships again today and unpacking the suitcase full of past baggage that is holding you back in life! If you want your relationships all look the same and only the names and faces have changed then you are not healing your past before getting into another relationship. You are hiding your true self and the new you can't be found. The new you is the one that your future is attached to. You can't create a positive life, a positive relationship, a positive future if you stay addicted to your past, your past emotions, your past hurt and pain, and you continue to play the victim of your life.
If you live in the Atlanta area and would like to come see me speak at the Purses of Hope Fall Fashion Show on Nov 16th, 2019 Click HERE to find out more information. If you know that you are free that weekend and want to just go ahead and get your tickets to the event Click HERE
If you would like more information about my online courses Click Here
Don't forget to take a screenshot of this weeks episode, share it on your stories and tag me @Tammy_Loftis on IG so that we can share this life changing information with the world! My Mission in life is to help as many Hurt People Heal as I can Every Single Day! Won't you help me in my mission and be a part of healing the world to make it a better place?
Love you guys to the moon and back!
See you next week
Cali Tammy
60: What's Your Level?
Hey Everybody!
Welcome to Episode #60 and What's Your Level? So what does that mean? What am I talking about? I am talking about your level of Healing! Your Level of Understanding and your Level of Consciousness when it comes to healing and your life!
All of this is coming off my Awesome Rip the Bandaid Off workshop yesterday and all of these thoughts were flooding my mind this morning!
I hope you guys in joy this episode! If you do, Please take a screenshot and share it in your IG Stories and tag me @Tammy_Loftis so that I can share it in mine and give you a shout out!
I hope you guys have an amazing week and I will see you soon!
Cali Tammy
59: Living Life on Your Terms!
Click HERE to get all the Deets and get your advanced ticket now! Or you can get your tickets at the door! Marina Village Conference Center in Mission Bay Room E-12 9:30am to 12:30pm
Now about the show:
I did a Thing!! I officially Retired from Personal Training on Wednesday Oct 2nd!!! Aaaaaahhhhhhhhhh!!!
I am 52 and I get to decide what I do with my life not anyone else! If you don't take anything else away from this podcast today, I want you to take that! You get to live your life on your Terms! That's It! It's that Simple!
I share a lot of personal experiences over the last couple of weeks leading up to this with a lot of life lessons that I know will benefit you from here forward!
I talk about who or what is influencing you. About how to support your significant other's healing and letting them know they have a safe space to share. I talk about the 90 Day Soul Challenge (
#58 What Time Is It?
We are talking about the conception of time today! Like, do you really grasp the difference between 1 million, 1 billion and 1 trillion? Whether in terms of time or money? I break it down into seconds and then relate it to money and your goals and dreams!
Get ready to get your brain all tied in a knot!
As always thank you so much for following and supporting this podcast! Don't forget to hit that subscribe button so that you get notified every time a new episode drops and hit the share button so that your friends and family can get some of all this awesomeness too!
See you all next week
Your Favorite Coach...
Cali Tammy
#57: Are You Stuck on FREE?
Thank you! Thank You! Thank You! I appreciate you always for showing up every single week and making this podcast the best ever!! Yesterday was my Birthday and Thank you to ALL of you who reached out to tell me Happy Birthday! I so Appreciate You!
This week I am talking about your Self-Worth! How your thoughts, words and beliefs are tying the word FREE to you're Not Worthy!
Yes this is going to sting but you will be Okay! lol I need you to hear this because its going to help you to take the steps to make you a better you! I use lots of Everyday analogies that are really going to hit home today!
Thank you again for being the best Tribe Ever!
If you would like to order my book "Dear Victim, It's Time for Us to Break Up Now" Click HERE
It's not to late to join my online course! If you have a friend you can get my BOGO Offer by clicking Here
See you guys Next Week!!!
#56: Make Them Uncomfortable!!
What Up! All my Peeps!!! Thank you so much for showing up again this week to listen to all this awesomeness!!
This week we are talking about the Dream Stealers!!! They are going to get real uncomfortable with you chasing your dreams so Make them Uncomfortable Anyway!!!
There is a lot of content in here about what this looks like. And it maybe that you have been an undercover dream stealer and didn't realize it. If that's the case...Cut It Out!! You have dreams and you can get yours too! Want to know more... Dive into this episode and lets get it in!!!
If you would like to know more about my course Click the Link HERE (Don't forget if you want the code for the 25% discount to get in before Thursday 9/19 DM me @tammy_loftis on Instagram or @LifeLoftis on Twitter or on Facebook
Can't wait to hear your feedback on this weeks episode! If you loved it as much as I did, take a screen shot and tag me in your insta stories! I will share it on mine and give you a shout out!!
Love you guys to the moon and back!
I will see you Next Week! (oh and it will be my Birthday Next Week too! Woot Woot!!)
Your Favorite Coach!
Cali Tammy!
55: Control the Letting Go!
Hey Everybody!!
This has been an amazing couple of months! This podcast has Exploded thanks to YOU!!! I couldn't do this without you and I am so freaking exited and Thankful to each and every one of you who have helped me cross the 7500 download mark! My goal was to hit 10k before 11/5/19 and I know we can do that with this kind of momentum!!! Thank you! Thank You ! THANK YOU!!!
Today is Episode #55 and I am super stoked to talking about this subject today because after talking with some people/friends etc, I reflected on my journey and realized I had major control issues before I started my personal growth journey. Even after that, in some areas of my life I was still trying to control things when I know the power is in Letting Go!
I hope that you enjoy this as much as I enjoyed putting it all together for you! As I mentioned in the podcast, Take a screenshot of this or any episode, share it on your IG stories and tag me @tammy_loftis and I will share it on my stories and give you shout out!
Also, if you would like to know more about my online course to help you with your healing journey Click HERE to find out all the Deets!
If you live in the Greater San Diego or So Cal area and you would like to see me Live & in person at my Workshop "Rip the Bandaid Off" on 10/12/19 you can click HERE to get your Advanced Ticket for $25.
I love you guys to the Moon and Back! And I will See you Next Week!
Your Favorite Coach
Cali Tammy
54: Stop Leaving the Kitchen All Pissed Off!!!
Hey there all my Peeps!!!
I am super stoked about this weeks episode! It is a follow up to Butterflies from last week! As usual, I am ALL Fired UP and I am going to twist your brain in a knot with some analogies lol!
We are talking about you leaving the kitchen all pissed off because you asked the universe for a cake, so it supplied you with the kitchen, the flour, eggs, oil, flavorings, icing, oven etc. and because it didn't come pre-made you get all pissed off and leave the kitchen before you get your Prize! Like who does that?! Cut that Shit Out! lol
Also, don't forget my course kicks off on 9/19/19 and I don't want you to miss out! So if you are interested in knowing more click HERE!
I am also co-hosting a Workshop with my Girl Monique Gaffney, The Spirit Guided Coach, right here in Beautiful San Diego on October 12th, 2019. Its from 9am to Noon! All the details will be ready to share this week so check back and click HERE to see how you can get registered for that!
If you haven't gotten a copy of my book "Dear Victim, It's Time for Us to Break Up Now!" you can get it on Kindle for just $3.99 Click HERE
Don't forget... If you loved this episode take a Screenshot and share it on your Insta-stories and tag me @tammy_loftis so I can re-share it and give you a shout out too!
I will be getting the "I Blame You" Video instruction up on my website by tomorrow and you can Click HERE and it will take you straight too it! If you are not sure what that is listen to Episode #51 to find out all the Deets!
Thank you guys so much from the bottom of my heart! I love you to the moon and back and I will see you guys next week!
Bye Bye Now!
#CaliTammy
53: Can't Become a Butterfly Without Going Into the Cocoon!
Hey Everybody!!
I listened to this IGTV thing that Garyvee did and when I tell you it lit a fire under my ass to do this podcast.... I pulled out my phone to do a voice memo right then and what was going to be a short snippet of what I wanted to do today's podcast turned into a Whole Podcast! LOL
I am going to give the Kid Warning Now! If you have kids in the car, please hit pause and when you drop them off at school, then hit play!
There is so much fascination with being or "becoming" the Beautiful Butterfly! I am not opposed to that whatsoever! I think everyone should have Butterfly Moments! And yes I said Moments! If you haven't done your homework on the life span of a Butterfly let me help you in Most cases a butterfly only lives for 4 weeks! Yep, that's right, 4 Beautifully Vibrantly Colorful Weeks. The smaller cute ones... yeah they only make it a week!
I took this whole scenario and turned it into how to work your goals and achieve them... Who Knew haha?
If you loved this episode and/or all of my episodes, take a Screenshot of this Episode, Tag me in your IG Stories @tammy_loftis and tell me what your biggest take away was. I will then share it on my Stories and Give you a Shout Out!!! Please hit that Share button and help people find All this Awesomeness no matter what platform you are on!
I Love you guys to the moon and back & I will see you next week!
As Always, Your Favorite Coach
Cali Tammy
52: You Have The Keys!!
I am Sooooooo Freaking Excited to announce the Launch of my Online Course called "Soul Transformation" which starts on 9/19/19!! I have been beta testing the exercises we are doing in the course and have been getting Immediate results with my coaching clients!
If you would like to know More.... Click HERE
Today we are talking about you have the Keys to the Door that leads to your future! You have the power to create whatever is on the other side of the door, what are you going to create?
We also talk a Lot about your perspective and how just adjusting how you look at a situation will change the outcome of the situation while all of the facts remain the same!
I also hit you with forgiveness today! It is such a huge key to your healing journey and you cant move forward carrying old baggage! Its time to Own Your Shit! It's time to Claim the future you said you always wanted!!!
Are you ready?
If you love this episode or any of the others, make sure you hit that subscribe button and share on all your social media so that all your friends can get some of this Awesome Sauce Too!
See you guys next week!
Your Favorite Coach!
Cali Tammy
51: Get Out of Survival Mode!!
Hey Everybody! Thank you as Always for showing up each and every week to listen to my podcast! I love & appreciate you guys so very much!!!
Today we talk about what survival mode is and how to recognize it. What Thrive Mode is and why you want to get there and how you cant be in both at the same time.
I talk about, as always, you are where you are because of how you think. Also, that when you are blaming everyone for where you are in life, that is keeping you stuck! You have to take ownership of your life! Own Your Shit and get to a better place in life! Nobody can do that for you!
If you would like to see the Video version of my "I Blame You! Exercise... Click HERE
If you would like to join our LIFE AWAKENING PODCAST GROUP .. click HERE
If you would like to join the Best Personal Development Group Where I go more in depth with all of these processes and teach more things Click HERE
Thank you guys again! This podcast wouldn't be possible without your support! Don't forget to hit that subscribe & share button so that all your friends can get in on this Awesomeness too! And I would love to hear from you! Whether its about this podcast or any of the others or if there is a topic you would like me to cover or teach on! If you are an the Anchor App, Leave me a VM or you can search #CaliTammy on all social media and DM there!
Love you guys to the moon & back!
And I will see you next week!
Cali Tammy
#50: Reflection Intentions
Today is our 50th Episode!!!! Aaaaahhhhhhh!!!! I am so freaking excited! I have been thinking about all week what I wanted to talk about because I feel like this is a Huge Milestone for me! W just Crushed 6400 Downloads! Like Holy Shit! I Love You Guys!! That is Amazing to me since we still haven't hit our 1 year anniversary yet!! I want to make sure that I keep giving you this Awesome Content! I want to make sure that I am always inspiring you and giving you actionable steps to help move you forward in this thing called life!
.
So today, I am talking about "Reflection Intentions"! What does that mean? I am so glad you asked! I was doing my morning meditation outside by the pool and after about 30 minutes I opened my eyes and the pool water was super still and you could see the perfect Reflection of everything around in the water of the pool. That really made me think about how people are always looking behind them, looking into their past and really beating themselves up over the choices/decisions that they made in life. They continue to blame themselves for things in the past that they, quite honestly, cant do shit about! All you can do is change how you look at those things and you can change your life! So if you are Reflecting on your past, Your Intention in doing so should be to find the lessons in those situations so that you can move forward in a positive way!
.
i have a lot more that I want to talk about today as well in relationship to that. So, go grab your favorite beverage, a notebook and pen because you're probably gonna wanna take notes for this one lol. Oh and if there are kids around, yeah, you might want to send them in the other room unless you got your earbuds in! lol.
.
Let's get this party started!
See you all next Week!
Cali Tammy
49: Don't Believe the Hype with Shaun Miller
Hey Everybody! Today is Episode #49 and I am so stoked to have one of my best guy friends on with us! My man Shaun Miller! If you remember back in my Episode 26 Don't Believe the Hype - Relationships I said I wanted a man's perspective on what I was talking about! Well today is that day that I finally got him on the mic and got a man's perspective on this Hot Topic!
Come join us as 2 good friends sit down and chop it up about Relationships and life!
Oh and He had a new podcast Launching on July 29th, 2019 called Th3 Extraordinary Gentlemen! He tells us all about it at the end of the show so you can run on over and hit that subscribe button and show my guys some love!!!
If you have any questions or would like us to dive deeper into anything we talk about today, make sure you reach out to me via FB or IG and We will get him back on and do it all again!! I know that he will be coming back to talk about Relationships 101: you are not the Janitor next! If you haven't listened to that episode, Go check it out now! It has the most downloads of all my shows at 275!
Thank you again for tuning in! Don't forget to hit that subscribe button on whatever platform you are listening too so that you don't miss an episode!
See you guys next week!
Love you to the moon & back!
Your favorite Coach Cali Tammy
48: Choices & Decisions
Hey Everybody! Hope you had a great weekend!
I posted a poll on FB about the words Choices & Decisions. I have found that the word Decision tends to be a trigger word for a lot of people so I wanted to find out what the masses said and then do a little research to find out the meanings behind each word and what, if any, difference there was.
I hope you enjoy today's show and I will see you next week!
If you want to read the blog that I got some of my information from click HERE
See you next week!
Coach Cali Tammy
47: From "Nowhere to "Now Here" ... Its what you do with the space that counts!
I wanted to talk about this thing we call Life! Yes I know, I always talk about life lol but today we are going to talk about a LOT! Happiness on Purpose, Enjoying the Journey, Dreaming Bigger and Most of ALL Cultivating a Circle that not only motivates you but also can help you in the "In Between" spaces where you are not sure what the next step is.
This particular podcast has been brewing for a while because I did a post on FB a while back and I kept feeling this internal nudge to make this an actual podcast. Then I listened to Rachel Hollis on the Rise Podcast where she interviewed Ed Mylett and I was set on fire with this podcast! (Click HERE to listen to that podcast.)
If you haven't gotten my book yet you can grab it off of Amazon by clicking HERE Or you can go to my website HERE to get an Autographed copy that includes a book mark, Inspirational Thoughts card written specifically for you, and possibly a Golden Ticket that you can win 2 - 1 hour video coaching sessions or 4 - 30 min coaching sessions, valued at $1,000.
Don't forget to hit that follow/subscribe button on whatever platform you are listening and if this or any episode has moved you please hit that share button to send it to your friends/family!
Have an Amazing Day and I will see you next week!
#CaliTammy
46: Stop Getting Ready!!
Welcome back to our regularly scheduled show after a long week of the 7 day Podcast Blast! I hope that you enjoyed all of the extra content and the chapters that I read from my book!
This week we are talking about how we turn down opportunities because we say we are not ready or we have to "Get Ready". Let me help you with that. There will never be a time that you will be 100% ready to do anything! So Suck it up and just do it already! lol
I go deep into this subject and even talk about killing the curiosity in our children which leads to them not believing that they are good enough or that they are not important!!
This is a Must Listen to this week! I hope you enjoy! If this resonated with you or you know someone that needs to hear this, make sure you share it with them so they can get all of this awesomeness too!
See you guys next week
As Always,
Your Favorite Coach
Cali Tammy
Bonus 7 Day Podcast Blast! Day 7 "Road to BestSeller"!!
Hey Everybody!!! Happy 4th! Thank you to all my Servicemen and women who made this day possible! I thank you from the Bottom of my heart!
Thank You so much for all your support this week!
We are well on our way to reaching Amazon Bestseller!!! Buy Your Copy HERE
Listen in to my heartfelt message with the totals and thank you!
Bonus 7 Day Podcast Blast! Day #6 Chapter 7 "My BestLife Starts Now!
Hey Everybody! Welcome to day #6 of the 7 Day Podcast Blast! (I say Day 5 in the recording lol oh well... anyway...)
Today I read Chapter 7 "My BestLife Starts Now!" This is the chapter where the dream of becoming a LIfe Coach came to fruition!
This is also the chapter where I went to Norway and Scattered my moms ashes.
Hold on because its going to be 1 hell of a ride!
See you tomorrow for Another Awesome Bonus Day of Podcast Awesomeness on the Road to Bestseller!
Buy your copy Here
BONUS 7 Day Podcast Blast! Day #5 Bestselling Author Trip Giveaway!!
Hey Everybody!!! BUY YOUR COPY HERE!
Today is the Day!!! The Goal is Bestseller on Amazon July 4th!! (2500 Books sold to hit Bestseller!)
Book Price $7.77 on July 4th
When you receive your book you must complete the following:
1. Take a selfie with my book and post on Facebook and Instagram
2. Must Tag 2 people
3. must have BOTH HASHTAGS #CaliTammy #DearVictimItsTime (these are specific to me and my book so that I can find you to enter you into the contest! If you are friends with me on FB please tag me. Instagram Tag @tammy_loftis on your feed and stories)
4. Must be posted No Later than July 30th, 2019 at Midnight PST. NO EXCEPTIONS!
5. Open to US and Canadian Residents Only (No Exceptions)
6. Must be Available for Trip on October 11-14 2019!
7. Random Drawing on August 1st Via FB Live for 1 Lucky Winner to receive Flight and Hotel stay at Harrah's in Vegas!
If you have any questions, please feel free to email me at Tammy@TammyLoftis.com
All photo's taken on trip will be used for promotional purposes.
I am So Freaking Excited!!! Good Luck To Everyone!
See You in Vegas Baby!
It's Time to Re-Calibrate Your Life!
Hey Everybody! Welcome to our Weekly Addition of Awesomeness! First and foremost I want to Welcome All of my iHeartRadio Listeners to the Life Awakening Family! We are sooooooo super stoked and excited to have you join us each and every week! Don't forget to hit that Follow button and feel free to leave me a comment about the show and I will give you a shout out in a future podcast!
So, this week, we are right in the middle of our Bonus 7 Day Podcast Blast, which we will pick back up tomorrow! Tomorrow is when I will be announcing the big Surprise Trip that I will give away When I Hit BestSeller on Amazon with my Book on July 4th! Don't want to give away all the details to early but it will be a 4 day 3 night weekend getaway with your favorite Coach Cali Tammy (US Residents Only)! That is all the details that I can give you right now!
Today's show is about Re-Calibrating your life! What does that mean exactly? That means we have to get your thinking going in a direction that is going to move you forward not keep you chained to a past that doesn't serve you any more! And I want to give a Shout Out to Ms. Leshonda over at the CQP Moments podcast for the Awesome interview we had and Also the Inspiration for this post! Also, Shout Outs to Angelica over at "A Little Bit of Everything with Me. Joey over at Joey's Brave Change. Falan over at the Ask Falan podcast. And last but not least Anthony Trucks over at the Aww Shift Podcast for all of the Amazing interviews over the last week! You guys were amazing and I so appreciate you interviewing me for your podcast shows!
As soon as they all get posted, I will drop the link's in here so that you can go take a listen to them as well!
If you would like to get your copy of the Self-Awareness Checkup Click HERE
As Always, if you loved this episode or any of the others, I would love to hear from you! You can leave me a voice message through the anchor app, send me an email at tammy@tammyloftis.com or simply hit the #calitammy on any of your social media's and I will pop right up! Send me a message! I would love to hear from you!
See you tomorrow
Cali Tammy
7 Day Podcast Blast! Bonus Day #4: Chapter 2 "Come Get to Know Me"
Hey Everyone!
I hope that you are enjoying this 7 days of podcasts from yours truly! It gives me a new appreciation for those who do a daily podcast and keep it running. To those of you who do that... You are the Bomb Dot Com! lol
Today as we continue our journey, I will be ready Chapter 2 of my book. This is where we dive deep into who I was leading up to my depression and all of the thoughts and emotions that were running out of control in my life! I hope that you enjoy this segment and I will see you tomorrow for our Regular weekly release! Buy Your Copy HERE
Have a Great Sunday!
Your favorite Coach #CaliTammy
Bonus 7 Day Podcast Blast! Day 3: Let's Self Publish a Book!
Hey Everybody!!
Today is Day #3 of the 7 Day Podcast Blast! I have heard so many people tell me they have always wanted to write a book and asked me so many questions about the self publishing journey. So I thought today would be a great day to cover some of that with you! So get you a pen and some paper and let's get this party started.
See you tomorrow with Day 4 and Chapter 2 "Come Get To Know Me" (Tissue Alert warning now lol)
Buy Your Copy HERE
Your Favorite Coach Cali Tammy
Bonus 7 Day Podcast Blast: Day 2: Chapter 1 "Traveling Down Memory Lane"
Hey Everybody! Welcome to Day number 2 of our 7 Day Podcast Blast on the way to the Official Launch of my Book "Dear Victim, It's Time for Us to Break Up Now!" on Amazon July 4th.
Today it is my honor an pleasure to bring to you the very first chapter of my book
"Traveling Down Memory Lane"
I hope you enjoy this little taste of the good times I remember about my mom and the life lessons that I learned from her.
Buy Your Copy HERE
See you tomorrow for Day 3 where we are talking about the Self Publishing Journey.
Your favorite Coach Cali Tammy
Bonus 7 Day Podcast Blast! Day 1 Why I Wrote My Book, "Dear Victim, It's Time for Us to Break Up Now!"
Welcome to Day 1 of the 7 day Podcast Blast leading up to the Official Launch of my book on Amazon, July 4th!
Each of these segments are going to give you a taste of what I went through in creating this little masterpiece of mine. From why I wrote, what I want you to get out of the book, the self publishing journey and I am even going to read a couple chapters to give you a taste of whats in the book as well! Plus on DAY 5 is the Big Reveal for the Trip Give Away if We Hit Best Seller on July 4th! (rules apply)
"Most" of these bonus episodes will be short (30 minutes ' ish) except for the ones where I am reading a chapter. Those may be a little longer depending on which chapters I choose to share. There are so many good ones that right now I am torn on which ones I want to read lol
Thank you all so much for showing up and allowing me to share my journey with you and I hope you enjoy this 7 days of Awesomeness with me!
See you tomorrow with Day 2 of the 7 Day Podcast Blast where I will be reading a chapter from my book!
Love you guys to the moon and back!
Coach Cali Tammmy
PS if you would like to get your copy of the book today click HERE! (We need a few sales to come in everyday so that when July 4th comes in we have already started moving up the charts and it will be easier to hit that BestSeller)
38: Are You a Flatliner?
Stop Quitting!!!
There's No Magic Pill!!
Hey Everybody!! Welcome to Episode #0035 and "There's No Magic Pill"
First I want to Give a Huge Shout Out to Meg for the amazing letter you sent me that had me Ugly Crying lol I love you chica and cant wait to go hiking with you! Also inboxes from Mary and Morgan! My Ladies Rock!!! Thank you all so much for reaching out and touching my heart!
I know you are probably thinking this is about weight loss. Well its NOT lol. Although I could make a whole series on that topic alone. This is about there is not a magic pill that is going to changer your life. You have to Decide you want change to happen and then you have to take the steps to make it happen. Sometimes you dont know what change you really want to happen, you just know something has to change. That is the place I was in back in 2009. I knew something had to change and I took a step. I had no idea if it would work or not. I didn't have any big dreams or grand idea's but I just took 1 day at a time and focused on making me feel better. And as I started healing from the inside out, my life started changing in dramatic ways and that is how I ended up here! Living in Southern Cali and doing a podcast. Publishing my 1st of many books and creating a life that at one time I never even dreamed I would be doing!
So if you think change cant happen, then you would be correct. But if you Believe Change Can Happen, then You Would Be Correct! You are the only one that is in control of what happens in your life. So Choose to make it awesome!
If you would like to watch the YouTube version of this podcast click HERE! Dont forget to hit the subscribe button while your there and feel free to share it with your friends and family on social media!
There's Not an App for That! Sincerely, Life!
Hey Everybody! OMG! This is Episode #0034 and I am so freaking excited and humbled by how you guys showed up this last week! Just wow! We had 3200 listens at the beginning of last weeks show and We are at 3800 today! Thank You! Thank You! Thank You! I do this show for all of you and I couldn't do it without you!
I did my big hike back up to Cucamonga Peak again this past Saturday and I Got My Book Cover Photo! See it HERE!
In this episode I share a lot about this journey and lessons I learned on that 17.5 mile hike for 13+ hours! Yes you read those numbers right! lol My whole freaking body is Still Pissed TF Off at me! So there's that! But the title of this podcast and the contents came from a conversation with my photographer Karina while we were resting at the saddle before finishing the trail up to the peak. We are so caught up in the electronics that are in our life we forget to stop and smell the roses so to speak. We forget that there is NOT an APP for Life! For Experiencing life! Are there apps that help our life run more efficiently? Absolutely! But are there also apps that are numbing us to life and taking away our ability to cope with what's really going on in our life? Absolutely! And this is what we are diving into today!
Thank you to ALL of our Service Men and Women and their families that hold the home front down while their spouses are deployed all over the world. Without your unconditional commitment to protect and service this country, up to and including the blank check you wrote that includes your life to keep those of us that you may never meet safe and sound. And give us the freedoms like I had this weekend to go on that hike to create my future the way that I see fit! I want to say THANK YOU from the Bottom of my heart! I love and Appreciate Each and every one of you!
Don't forget to leave me a voice message to let me know what you think about this episode or any of my other ones. I really want to hear from you!
Until Next Week! Have an safe Memorial day and an Awesome Week!
Coach #CaliTammy
What Could You Do If You Weren't Afraid?!
Hey Everybody! We are talking about some deep stuff this week with "What Could You Do If You Weren't Afraid?"
Afraid of getting back into the dating world, afraid of falling in love again knowing there is a possibility of getting hurt, afraid of trying something new... or fill in the blank... I hope you enjoy this weeks episode! I would love to hear your thoughts, comments or questions! Please hit the link to leave me a voice message and let me hear from you!
Thank you all so much for all of the support each and every week! Have crossed the 3200 listen mark and I am just so humbled and grateful for each and every single one of you that helped make this happen! I promise to do my very best to continue to share great content that matters to you!
I hope you all have an amazine week! and I will see you next week!
"Single" is not a Status... Its a Word! Know the Difference!
#ReadthatAgain
"Single" is NOT a Status!! I Repeat "Single" is NOT a Status!! Its a Word! Know the Difference! Single is a word ladies and gentleman! A word that describes someone who is strong enough to enjoy life without depending or settling for the wrong people in their life to bring them Happiness! They have Created their own happiness and knows what it takes to cultivate that in themselves and refuses to let toxic people in their life who only want to steal their joy!
We going ALL In Today! I share with you the darkest part of my depression and how its attached to your perception of the word Single means to you. I also take you through a Mirror Exercise to start you on your healing journey so that you can move into the New Powerful You that Loves You Completely!
If you would like to join my FB Group click HERE!
I would love to hear how your mirror exercise went! If you Wrote "I Am Enough" and "I Love You" on your bathroom mirror! Take a Pic and Tag me in it on FB or IG @Tammy_Loftis or on Twitter @LifeLoftis
See you guys next week!
Coach #CaliTammy
Stop Discounting the Journey!!
Hey Everybody! Thanks for coming and checking out my podcast! Today I am sharing the lessons I learned from not hitting the summit on my Hike up to Cucamonga Peak to get my book cover photo.! I spent over 9.5 hours on that trail and still didn't get my photo. I was so disappointed that I didn't get the photo for my book, that totally discredited the journey of the entire hike! That I made it higher than I ever had. The dangers of hiking in snow on the side of the mountain where I couldn't see the trail. Fighting time so that I could get back down the mountain before the sun set. I felt like a failure because I didn't summit and I was so close reaching 8200 ft elevation of the 8866 ft at peak. And I did that ALONE! I was hiking somewhere that I had no clue if I was going in the right direction or not... Alone! And I did it! I found my way back out of the trail without getting lost. ALL of those are wins!
We all have times in life where we want a goal so bad that we don't celebrate the wins that we have along the journey. I dive in deep today to address this by calling myself out and showing you that we are all human and we can accomplish great things if we will learn that if we focus on celebrating the Journey, the Destination will be even better than we thought it would before we got there!
I would love to hear your thoughts or any questions you have. Don't forget to hit that Subscribe button so you don't miss an episode and if it so moves you I would love it if you left me a rating and a comment on iTunes!
Thank you guys so much! I love you to the moon and back!
Coach Cali Tammy
Mind Phuk! What Are You Thinking?
Hey Everybody! Welcome to Episode #0030 of Life Awakening, Let's Talk About it! Today I am going to Phuk with your Mind by really getting you to think about what you think about! lol . I recorded this podcast episode live on YouTube. If you would like to see Me up close in personal click HERE to see the whole show!
I want to say THANK YOU so much for all your support last week! Last weeks podcast is already at 131 listens! I am so freaking excited and humbled that you guys just smashed that podcast! I hope you guys really enjoy this weeks just as much!
I posted the in my Life Awakening FB Group ... It's a quote from the book #Blink "the part of the brain that forms conclusions, is the adaptive unconscious". What that means is that the decisions you make Everyday are affected by the "Conscious Input" that flows into your brain (what you see, what you hear, touch and/or do) 24/7. Everything in your environment affects your decision making capabilities! The good part about that knowledge is that You, my dear friends, are in 100% Control of what gets put into your brain. The bad part is that YOU are 100% in Control of what Information goes into your brain! Nobody is Responsible for you or your decisions but You! If you just Choose to change just 1 of those input sources... you Will change your life experience dramatically. But, if you Truly are Not Happy with where you are in life, take Control and Change All of the input, change your environment & change your ability to make better quality Decisions... You my Friend... Will Change Your Life on a level that you can't even imagine from where you are standing right now! How do I know this? Because I Did It! I went from suicidal depression to this Awesome Life by taking Control of What was being put into my thoughts! So Now... you have 2 choices... Start the Change or Forever Remain The Same!
Thank you again! I love you guys to the moon and back and I will see you next week!
Relationships 101: You are Not the Janitor!!!
I tell you all the time that not everyone needs to have a VIP opinion in your life (Thank You Rachel Hollis for that!) But what I want to ADD to that today is that if YOU don't have a VIP Opinion of yourself then you need to take you up to the Nose Bleed Section... Clean up yourself before you attempt to allow someone else into your life! You teach people how to treat you! You teach people how to Love You! If you don't Love Yourself How TF do you think you can teach someone else to Love You!?
If you would like to see the FB Live I did on Friday that I referred to ... click HERE
If you would like to be a member of the Life Awakening Podcast Tribe ... Click HERE
if you want to get PAID to listen to my podcast Download the Podcoin App Now and start earning with this Episode Today!
As always, Thank you so much for coming to listen to my heart!
I love you guys from the bottom of my heart!
See you guys Next Week!
Coach Cali Tammy!
Where's My Tribe At?!
Hey Everybody! Welcome to Episode 28 Where's My Tribe At?! Where are my peeps who want to grow, who want support when they need it, who want to have accountability for your goals and dreams!
This week we are diving into how to find your tribe! I go deep into what that looks like, how to escort people with opinions that aren't serving your back up to the nose bleed section where they belong. I share with you part of my story and give you some real tangible information to become the person you have always wanted to be and to have the support you have always wanted!
If you haven't joined my Life Awakening Podcast group on FB click HERE to join now!
If you want to see where I am going on May 4th to take my book cover photo click HERE to check out this Awesome Mountain Climb that is about to happen!
Don't forget my book release for "Dear Victim, It's Time for Us To Break Up Now!" will be July 4th 2019!! I will be giving more details for pre-order as they become available!
Thank you all so much for all your Awesome Support! I Love You guys to the moon and back!
Coach Cali Tammy
27: Car Chronicles - Stop Being a Victim!!
This is a subject that I am Very Passionate about! After all my book is titled "Dear Victim, It's Time For Us To Break Up Now!"
Last week I told you guys that I was going to hike up to Cucamonga Peak to take my book cover photo on Saturday April 6th (yesterday). I got up there to find out that its still covered in snow and ice and was impassible. But I met a lot of awesome people out on the trail regardless if I made it to my original destination. I took some really awesome photo's but I didn't get any that I believed was book cover worthy.
When I shared it on my Facebook page, I got a lot of feedback and inboxes that really let me know that I had not done a good job of explaining what exactly breaking up with your inner victim means to me and/or anyone else that has or is living in a victim mentality.
So that is what we are talking about today. I am going to tell you right now, I am ALL UP IN YOUR GRILL in this episode! This probably the most passionate episode today and I hold Absolutely Nothing back! My whole mission in life is to help people set themselves free from their past and their inner victim! I hope that you feel my heart and know that I am coming from a place of love as I attempt to rattle your cage and wake you up to the possibilities the awesome life that you can have, if only you will decide that where you are is no longer acceptable and you are ready to change!
If you haven't joing my Life Awakening Podcast Group on Facebook... Click HERE it will take you straight there so that I can approve you joining in!
I hope you guys have an amazing week and I will talk to you soon!
Love You to the Moon
Cali Tammy
26 "Don't Believe the Hype" - Relationships
Hey Everybody! Welcome to Episode #0026 "Don't Believe The Hype!" Where we are talking about the Fairy Tale relationships!
We grow up watching all of these princess movies thinking that this knight in shining armor or this prince is going to come and sweep us off of our feet and we will live happily ever after. That they will be our soul mate forever and nothing will ever go wrong! Well I call BS! Can someone be perfect for us..? Yes! Will that relationship always be Perfect and you never have any problems..? Absolutely Not! Anyone that tells you any different is lying to you.
Relationships, positive and negative are tied to your self-worth. Your feelings of being enough. Believing whether you are lovable or not. I talk about all of these things and more in today's episode!
If you found some value in today's episode and liked what you heard, please hit the subscribe and share button so that all of your friends an family can enjoy all this awesomeness too!
If you would like to join the "Life Awakening Podcast Group" please click HERE and it will take you there! Answer the 3 questions and I will approve your request to join as soon as possible. I created this group so that all of my listeners would have a voice in what they are listening too and so that I would have a way to communicate with all of you on a more personal level! I look forward to growing with you all!
I hope you have the most amazing week ever!
See You Next Week!
Love Always,
Coach Cali Tammy
25 Car Chronicles - You Are Enough!
He everybody! Welcome to Ep 25, Car Chronicles - You are Enough!
I was in Santa Monica this weekend with an old friend and as I was driving back late yesterday afternoon I decided to record this weeks episode with the thoughts that were heavy on my mind from all of the events of the weekend.
I have heard the ringing from women and even some men that they have this deep seeded belief that they are Not Enough. I am here to tell all of you, male or female, this is a Lie and you are More than Enough! I really break down where I believe these thoughts started and why you probably never really picked up on it before now. I also give you some very soul stirring exercises to help you shift all of those debilitating beliefs over to the other side where we can start cultivating and building your life by design from here on out!
I hope you enjoy this weeks episode and get some value out of the exercises that I shared with you to help you shift your energy to a brighter belief about who you Really Are from the inside out!
See you guys next week!
Bye Bye Now!
Coach Cali Tammy
23: Are You Ready To Listen?!
I get real deep into the Happiness factor today and I hope you guys love this as much as I loved making it for you!
Also my Exciting news that I promised last week!! I have created a Facebook Group for all of my Listeners! I wanted to have a way to communicate with all you Awesome people and to be able to give you a Voice! You can ask questions, talk about past episodes and or request topics for up coming episodes! I wanted to create a community and/or tribe of people who listen to this podcast who are working on living their Best Life! So, I would love it if you would click HERE and come on over to the group! When you join there will be 3 questions for you to answer 1. Do you listen to the Life Awakening Podcast? 2. What platform do you listen on? 3. What is your favorite Episode!
I also talked about one of my past episodes where I was watching my church service from back home and the guest pastor said "if you get intimate with someone before you get to know yourself, then you will enter into relationships where you are looking for the other person to complete you." This was my life for a really long time. I was looking for the love I didnt feel about myself in other people! If you want to hear that entire episode click HERE
Thank you again for Always showing up and showing out listening to my podcast! I Love and Appreciate all of you from the bottom of my heart! Hope to see you in the Life Awakening Podcast Group!
Have a Great Week!
Cali Tammy
22: Quit Waking Up Like an Accident Everyday!!!!
21: Who Do You Think You're Talking Too?!
Hey Everybody!
Thank you so much for joining me again for this weeks Episode #0021 "Who Do You Think You're Talking Too?!"
Yes I said it! Who do you think you're talking too?! Can you feel the hair stand up on the back of your neck? I am sure have a flood of thoughts running through your head that go with those words! But, what I am talking about is something just a tad different. Today I am talking about your Self Talk! Your self-talk determines your path in life and you have to be aware of what is being repeated in your head! This is going to feel really raw and probably more than a little up in your face and as much as I would like to say that is not my intention, part of my intention is to be there to get your attention so that you are aware of what's going on in your head. At the same time I want to give you some practical tips on how to start changing those thoughts into something more positive to move you forward in your journey toward your dreams and goals.
Here is a like to Robin McGraw's site HERE
If you would like to reach me on Facebook you can reach me HERE
If you would like to reach me on Intstagram you can reach me at tammy_Loftis
If you would like to reach me via Email you can reach me at tammyloftis777 at gmail dot com
The books mentioned in today's episode were: The Travelers Gift and Mastering the Seven Decision by Andy Andrews
The Seven Spiritual Laws of Success by Deepak Chopra; The Magic by Rhonda Byrne; The Power of Now by Eckhart Tolle
I would love to hear from you!
As Always,
Love you All to the Moon!
Cali Tammy
20: "Stop Settling! It's Time to Create Your Own History!"
Part of this episode was inspired by a pod cast of Dr. Phil's that I listened to a couple of weeks ago. The rest of it came together through various conversations, podcasts, meme's and YouTube videos that I have watched and took a note in my phone for a podcast.
I get super passionate as I lead you down this trail of Awesomeness and I hope you get some value out of this and enjoy it as much as I enjoyed creating it for you. I would love it if you like or love my podcast, if you would hit the subscribe button on whatever your favorite platform is and hit the share button so that your friends/family on social media can get some Life Awakening Podcast love too!
Thank you all again from the bottom of my heart for showing up every week! I love you to the moon and back!
I will see you guys next week
Coach Cali Tammy
"I Am Unapologetically Me"
Hey Everybody! Welcome to this weeks Episode #0019 "I Am Unapologetically Me"! This is really a follow up to last weeks episode "Romance Yo Self!" where we dove into self love. It really got expanded for me this morning when I was watching my church service from back home on Facebook Live this morning. (Church of the Highlands). They had a guest pastor and he talked about that if you get intimate with someone before you get to know yourself, then you will enter into relationships where you are looking for the other person to complete you. By doing so you are setting yourself up for even more heartache and failure in your relationships. So I took that and ran with it where we dive deep into getting to Know Yourself! Being intimate with the real you so that you can stand in your power and be unapologetically you and attract your soul mate that is a perfect match for you.
I hope you enjoy this as much as I enjoyed making it! Thank you all so much for showing up every week to check out my little part of the podcast world. I would love to hear your thoughts and comments so, please if you are on the Anchor app, please feel free to leave me a voice message so I can share it on my next episode and answer any questions you might have!
Also, if you got some value out of this episode or one of my other ones, please hit the share button to help other people get some of this awesome stuff too! Thank you again and I will see you guys next week!
Much Love
Cali Tammy
Romance Yo Self!!
Bonus Episode!!! Romance Yo Self!!! Happy Valentines Day Everybody! I know, with it being Valentines day, I am sure you are wondering why the title of this episode is Romance Yo Self!
Well the inspiration came from an interview I did with the Dinitruths Podcast on Wednesday where we talked about self love. (You can catch that interview HERE) It was a very candid conversation about Valentines day, romance and self love. He had listened to a couple of my podcast and was excited to hear that I had talked about self love and my journey with that.
After that interview, I really felt that it needed a more in depth discussion about all of those subject. I know that sometimes, actually more times than not, we beat ourselves up more than we love ourselves. It's time to put your oxygen mask on first and take care of you! Without taking care of you, how can you possibly take care of anyone else much less, teach them how to take care of you. If you don't take the time to learn how to Love Yourself, how can you possibly love someone else, much less teach them how to Love You in a way that feels good to you!
I get real candid and raw sharing parts of my story and letting you know where I had/have challenges in life too. This is real life application and it will change your life if you take the time to apply it!
Thank you guys so much for all you do in showing up every week! We are well over 1k listeners and I am so Humbled by your support! You guys/gals are the real superstars and I appreciate you! I would love to hear from you, whether on the Anchor app by leaving me a message, or hit me up on one of my social media outlets and lets chat it up!
Love you all so much!
Cali Tammy
28 Day Slim Down with Trainer Curtis Starks
Hey Everybody!
First of all I want to say Thank You!! We hit over 1k listeners last week and its all because you show up every single week to check out my podcast! So from the very bottom of my heart, I just appreciate you guys so very much! I am so excited for the rest of 2019 to see where we go from here!
I have a big surprise for you guys this week! My friend, Curtis Starks, who is a personal trainer with 23 years of experience, shares his personal story with us this week and has an Awesome gift for all of my listeners at the end! I've hired him as my own personal trainer to help hold me accountable to my fitness goals and to get ready for a photoshoot I have coming up for my Book Release!
We talk about consistency, meal planing, his e-book Fitness Bible and so much more!
For all my listeners who would like a Free Copy of Curtis' Fitness Bible e-book, email him at CurtisStarksOnlineFitCoach @ gmail.com
In the subject line put "Free Fitness Bible" and tell him you heard it on the Life Awakening Podcast with Cali Tammy! Also, if you would like a free 10min strategy session with him, mention that in your email as well and he will get you all set up! Click HERE for the 28 Slim Down Program!
Thanks again for all your love and support and I will see you guys next week!