Friends with Tammy Lynn
By Tammy Lynn
So join Tammy Lynn who will help educate and inspire you as a teacher and gifted healer. Meet some of her friends who are doctors, therapists, counselors, and practitioners in their specialty areas.
If you’ve ever wondered about spiritual health and how it impacts your day-to-day life, you'll like the episodes Tammy has planned. You will feel like friends with Tammy right away!
Friends with Tammy LynnApr 10, 2023
Tea with Tammy: The Stress Between the Stresses
Episode 9- In this "Tea with Tammy" episode, a shorter listen about gearing up for stress in the summer season after just getting through the holiday season. Grab a cup of tea (or coffee) and listen to some tips on how to take care of yourself with stress and anxiety that can come along with summer plans.
Spiritual Wellness: What it is, what it's not, and what to watch out for!
Episode 8- Have you heard the "spicy" side of Tammy? Well in today's episode, she navigates the controversial topic of how people are taken advantage of on their spiritual wellness journey. Listen for tips on how to find the right practitioner to work with and who to avoid. Is this a rant from grumpiness over a head cold or a PSA to warn good people about bad practices? You decide!
'Tis the Season
Episode 7- Spiritual and Mental health go hand-in-hand. Tammy introduces her friend Staceyann Reid as they talk about mental health, stigmas surrounding mental health struggles, and tips to help for the holiday season. Staceyann is a licensed mental health counselor based in the Syracuse, NY area.
Tea with Tammy- Autumn and Letting Go
Episode 6- In this "Tea with Tammy" episode, a shorter listen about changing and letting go during the autumn season. Grab a cup of tea (or coffee) and listen about how important it is to let go while you work on yourself.
The Change of Autumn
Episode 5- In this episode, Tammy talks about the sometimes difficult task of switching from summer to autumn. Listen for some tips she has on how to make the best of this season of rest and adjustment.
Feeling Anxious? This is why.
Episode 4- If you are feeling anxious or out of control you may want to listen to this episode! Do you think this happens for no reason? Well, there is a reason you feel this way and you will understand why. Join Tammy Lynn and Danielle Wilk of Harmonious Heart Living as they discuss the nervous system, what the triggers are, and give some tips and strategies to help with feeling this way.
Want to learn more about Danielle? Website: https://harmoniousheartliving.com/ Youtube General collective messages, readings, updates: https://www.youtube.com/channel/UCR_fUMOkpES5vQ6fSF07BOw Relationship Focus Messages with support for both Divine Feminine and Divine Masculine Energies. https://youtube.com/channel/UCej2UbtCFdulS7lhZRE4UNA
Tea with Tammy- Don't force things to happen
Episode 3- In this "Tea with Tammy" episode, a shorter listen about when things don't go as planned. Grab a cup of tea or coffee, and hear this behind-the-scenes outtake that turned into a good reminder of how to change your thinking when things don't go as you thought they would!
Be Your Bumper Sticker
Episode 2- Who do you think you are? Do you match what your bumper stickers say? We all have a choice, but are we true to who we should be and who we are or pretend to be? Find out!
Welcome, Friend!
Episode 1- What is Spiritual Wellness? I'm Tammy Lynn, Spiritual Wellness Advocate and business owner. Come meet me and hear my take on spirituality and what it means to me. Do you think there is more in this world? Are you questioning who you are and where to go in the future? There is a reason you found me and I hope you will feel like my friend by the end of this episode.
Be Friends with Tammy Lynn!
The trailer to a spiritual wellness podcast hosted by Tammy Lynn, a Spiritual Wellness practitioner and business owner based in Central New York. What are you looking for? Inspiration? Education? A friendly voice? You have found all of those in Tammy. Listen as she guides you through different helpful topics.