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Embrace Life Boldly with Coach Tammy Ward

Embrace Life Boldly with Coach Tammy Ward

By Tammy Ward
This podcast is designed for you. It is a NO BS broad look into your established patterns and understanding the habits that are created from them. Develop tools and do the work to rid yourself of doubt, low confidence, and transform it all into your best self. Doing it all by taking action to embrace life at your highest vibration. After all; the work works.
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Episode #24 How to stop believing your negative thoughts
There is no better way to win the fight of thought than to be aware of them. And having someone in your corner that will guide you, question you, and hold you accountable: is how you can become a champion in your own life.   The voice in our mind is constant, so begin to be the person who hears it not believes it. Find your way to acceptance.  I would love it if you would allow me to be in your corner. Click here to find out how.  If you like this episode, share it with others. If you want to hear more sign up for Tammy's Tidbit. It is a weekly email you get from me that will have you thinking about how much of your voice control your mind and tools to practice personal growth. Clear here to Sign up.  Until Next Time, Keep Loving, Keep Growing, and Keep Embracing Life Boldly!
April 15, 2021
Episode 23: What is Shadow Work
Shadow work is, well it is a tool to use when you are ready to let go. To let go you must first find what holds you back. Be your light in the dark. You ready to walk the walk and talk the talk.. let's dive in. Tammy's Tidbit's: weekly tidbits on personal growth and life management
April 2, 2021
Episode #22 Self Love and Parenting with Coach Holly
Fellow JRNI cohort, Holly Hemsoth joins me today as we dive into Self Love and Parenting. Holly is a mama of 4 crazy and amazing kids, wife to a quick-witted and brilliantly business-minded man, and a plant lover. On her website, you can quickly see how authentic and present she is with not just herself but with her kids as well.  "I find myself challenging the norm and pushing the limits to find what could be. I ask “why” all the time. I know there is ALWAYS more to learn. I am incredibly curious and love to gather information like puzzle pieces and put them together to create a whole puzzle that I can then share with others. Something I am super passionate about is how our kids are getting raised. My journey towards emotional health and self-love is very tied to my journey as a mom. I knew that I wanted my kids to have a voice as they were growing up." Coach Holly. If you are like me and Holly and have found yourself craving to be a better parent and desiring tools and techniques on how to do that, book a session with Coach Holly today. Click on the links below to find out how. Until next time. Keep Loving, Keep Growing, and Keep Embracing Life Boldly.
March 18, 2021
Episode 21: Soul Healing with Jess
What a truly fantastic Interview and Girlfriend chat with one of my Soul siStars in life! Healing the soul in ways that are beyond the traditional GURU ideas and getting real with yourself. Seeing that you are not the product of your brain and how it has survived Trauma, but to find your higher self, your soul, and your love for self through your pain.  How sometimes being SELFISH can be SELFLESS and how our intuition can lead to us to a path of acceptance.   Enjoy!!  Please Pelase check out Soul Healing with Jess, book an appointment today with her and begin to live your best life. FB = @SoulHealingWithJess2020  and Until next time: Keep Loving, Keep Growing, and Keep Embracing Life Boldly!
February 25, 2021
Episode 20: How to manage life with Energy Management VS Time Management
The Monk Rumi said, “Be like a tree and let the dead leaves drop” This quote tells me to be rooted in my awareness, to be strong enough to not let people, places, or things blow me around and to let things go that no longer serve my growth. When it comes to Energy and time take a look at your goals are you managing your energy or managing your time. And ask yourself what direction do you want to go? Which one allows you to grow in the direction of fulfillment. I hope this serves you, share it with others, play it when stress arises if any part of it hits home give it that 5-star rating, feel comfortable to write a comment, and share your thoughts. Book a FREE consultation today if you are ready to begin to learn how to become AWARE of your thoughts.  and Until next time Keep Loving, Keep Growing, and Keep Embracing Life Boldly.
February 12, 2021
Episode 19: How to teach the inner bully
Often times we subconsciously talk so much negative talk to ourselves that it is the same as if a bully was shoving us into a locker.  Looking at the classic definition of what a bully is I am sure, just like me, you can see yourself a little in it.  How can you begin to stop bullying yourself??? well you teach yourself. While teaching, you must try everything to see what lesson, technique, or word will get you to get it.  If you are looking for a facilitator that will guide you along with the teaching then book a consult today, Interview me to see if I am the right fit for you. We all need support in life especially if we are drowning in it. Until then Keep Loving, Keep Growing, Keep Embracing Life Boldly!
February 4, 2021
Episode 18: How to Overcome Self-Doubt
Life Coach Tammy Ward from Embrace Life Boldly:  Hesitation, Hiding, Hypercritical, and helplessness. When self-doubt shows up we hesitate to act, or we hide or avoid certain people, places, and things. We talk smack to ourselves for having self-doubt and for BEING HYPERCRITICAL ON OURSELVES. YOU KNOW WHAT I MEAN….. THE WHY DO I ALWAYS OVER EAT, WHY DO I END UP SCREAMING AT EVERYONE, WHY DO I NEVER DO ANYTHING FOR ME, or I HOPE THEY LIKED WHAT I DID FOR THEM. Then at the end of feeling bad for feeling bad, we feel helpless because we once again have allowed self-doubt to boss us around. Find the strength to disrupt the negative story, see the parts of your life experiences,  where you know amazing things can happen. Seeing your strength in your story defeats self-doubt and that is when you evolve, that is when you grow, that is when you have the aha moments Oprah talks about all the time. All the things, the people, the problems, you have endured in life,  was supposed to happen, everything is meant for a reason Overcoming is creating new thought patterns and habits: your negative pattern of self-doubt stops you before you begin. You have to go to WAR against these patterns. My loves I hope you have enjoyed this episode on self-doubt, it would be great if you could leave a review, subscribe to this podcast and by all means Please share this with your friends, family, and co-workers we all need to support each other in personal growth. IF you are ready to get down to the nitty-gritty and invest in yourself to begin to love and trust your thoughts, to have someone stand with you and by you while you travel this journey of life. Go to my website at to book a session today. Your story begins with you, fight for you. Until next time Keep Loving, Keep growing, and keep embracing life boldly.
January 21, 2021
Episode 17 "How to Know"
You are not the voice in your head you are the one who hears it. How many times have you allowed your thought to take over your present moment and the roller coaster of negative thought took you over.  We get so caught up in searching the How To know's that we forget to take action to know whether or not something will work for us or if it even serves us.  your knowledge goes beyond the internet. Use the internet and intuition to make a plan. Click the link, go to that is, and Book a consult with me today, LET’S DO THIS! INVEST in you. For goodness sake, it is about time.  Make 2021 a YOU year.
January 14, 2021
Episode 16: How to get unstuck emotionally
How many times have you said I am just Stuck, Stuck in this job, stuck in the relationship, stuck from being and feeling where I truly want to be in life? Just STUCK If those times have been many then hear this… The moment we can release the thinking that we are our emotions we then and only then can understand that Feelings, thoughts, and sensations are all energy and we choose what energy we give them. SAY THIS: The feeling of being stuck is flowing through me at this moment.  When you experience a trigger or a negative feeling, no matter how it shows up for you, you experience it because it is already inside of you, from being suppressed from you allowing it to keep you stuck, not because of an outside circumstance, or a person. If you want to begin to get UNSTUCK, book a consult or a Life coaching session today, bring in the New Year with a New YOU. Go to or simply email me at and in the subject line write I’m Ready and I’ll do the rest. if you like this episode click those 5 stars, love to see a comment, and by all means share it with a friend and Until next time. Keep loving, Keep Growing, and keep embracing life boldly.
January 7, 2021
Giving yourself permission to find true friendship
What do you look for in a friend? How much of yourself can you give to your friends? Can you speak your truth and be supported by your friends?  These are questions that I have asked myself countless times. I knew I didn't want to be alone in this world and I knew I yearned for a true friend that supported and loved ALL  of me. That is why I gave myself permission to find it. I let down my guard, I spoke my truth, and I developed a friendship that will last until we have no teeth.  LOL!! I hope you will give yourself permission to do the same. All throughout life, we must tell others how to treat us and how to love us, especially our friends AND we must do the same for them.  This episode gives you insight into my BFF and the struggles we have faced, to the triumphs we have overcome. I truly believe you can grow in your personal life and have someone there with you that enhances that growth. Knowing that boundaries have to be set, judgment is thrown out the window, and pure honesty can be held to the highest of standards.  I hope you enjoyed this episode and I hope it gives you the strength, to be honest with your closest friends while loving yourself in the process.  If you're ready to find your own voice, click on the website below and book a session today. Or simply email me at saying " I'm Ready" and I'll reach out to you.  Until then my friends. Keep Loving, Keep growing, Keep embracing life boldly!
December 17, 2020
Episode #15 How to hone in on energy
Once we wrap our awareness that energy is just one of the causes of why our emotions get out of whack we can begin to focus on what we allow into our space. Without question, Other people’s energy and world energy can affect our own. when we are at work and we begin to get stressed and overwhelmed the whole workplace and the whole room is vibrating everyone’s energy and that energy can be attached to ours and boom that is the sole reason why you feel overwhelmed and stressed. Look If you are a person who scrolls social media before bed, think about this you are inviting all those people’s energy into your brain into your subconscious, and into your bed. As you scroll and as you sleep your energy is off, your thoughts are not your truth, and you begin to make the to-do list for the next day. Until next time my friends Keep loving, Keep Growing, and Keep Embracing life boldly. IF you are ready to do the work and transform, disrupt habits, and hone into your energy go to book a session today and let’s get started. You can even shoot me an email at and write I’m ready! I will reach out and do the rest. Be well my friends, INVEST in yOu!
December 9, 2020
Episode 13 Balance and Transformation
A little chat about how to find balance, what it looks like for you, and the way you transform your thoughts will bring much more focus to be able to do all that and more.  If you ready to break down your walls and begin to make this New Year the best yet, book a session with me today click the link, and let's get started.
December 1, 2020
Stop running from yourself
This episode gives you tools on how to be present in the moment and begin to be your best bud.
November 21, 2020
Episode 11: How you THINK is how you FEEL and how you feel is how you ACT!
Episode 11 brings you the tools to get out of your own way. What is the number one negative thought you have almost every day, think about it. Know become aware of how it makes you feel. There you will find that those feelings created reactions in your actions.  Crazy isn’t it. How one thought can disrupt our whole day. You will learn the amazing tool to SPOT the thought, become aware of what you are thinking. Then STOP for a second to understand if that thinking is true, is it factual, can it be changed? Next SWAP the thinking to a new way of processing. Remember the work works, so please use these tools, and pass this podcast along to others you feel it might resonate with. If you love this type of mindset you can also follow me On FB @coach.tammyward IG @coachtammyward and after listening to this you have found yourself fed up and ready to take back your power in ways that you never thought where imaginable go to my website, book a session with me today, you can even email me at, in the subject line type I’m Ready! I’ll do the rest. Until next time My love. Keep Loving, Keep Growing, and Keep Embracing Life boldly.
October 23, 2020
Episode 10: How to STOP treating yourself like an A*$hole
This episode says all the things you need a true friend to say when you find yourself treating yourself like AN asshole. You will learn tools to battle those days, weeks, and months when small bouts of depression decide it wants to show up.   If you're tired of struggling and what to find a way out of the prison you lock yourself into, this episode is for you.   There will be some cursing so please make sure the little ones are not within earshot. Truly dive into these tools, the work, works.  Please share this podcast with others, I think it is something we all could use.  If you are fed up with your life and need a change. Then invest in yourself. Reach out, schedule a FREE Consult, or dive into my Life Coaching packages that will transform your mindset. Go to the links below to find out more. Email me @ in the subject line type "I AM READY", I will take care of the rest.  If you want to see more, go to FB page @coach.tammyward
October 15, 2020
Episode 9: How you can begin to engage with people in a way that is productive
This episode is all about how you can engage with people in a way that is productive for you, especially when talking about politics. In this podcast, you will find two tools that will guide you into digging deeper into your personal growth and how to show up for yourself when conversations take a turn for the worst.  Remember, If you have ever sat down and thought to yourself, I need to change this habit, or I need to get unstuck and rediscover who I truly am and what my purpose in life is. Schedule a free consult with me today. It literally takes just a few minutes to email me at coachtammyward@gmail and in the subject line type Free Consult, I will do the rest. You can also visit my website at under the scheduling tab IS where you will find the free consult link. Until then my friends. Keep growing, keep loving, and keep embracing life boldly. Because change is NOW!  GO VOTE
October 8, 2020
Episode 8: Practice makes Progress through the eyes of a child (special guest Collin Ward)
OMG!! grab your kids, your young teens, and everyone of all ages!! this episode is all about how Practice makes Progress through my son's eyes. He has always taught me that if I keep practicing it will all work out in the end.  Take a listen share with others, if anything here a mother and son laugh and learn all at the same time. (he is so amazing) Enjoy the tools of, Getting back up when you fall down, how to stand up to bullies, and most importantly how to find the strength within yourself to keep moving forward. After all, every single failure leads to success.  Keep loving, keep growing, and keep Embracing Life Boldly! @coach.tammyward
September 30, 2020
Episode 7: Respond VS React (this tool will change your life)
Hello, you amazing people!!. I am so grateful you have come back this week to listen to another tool that will help guide you along your journey to living your best life. This week is all about how to Respond VS React to life and all its obstacles that stand in your way to being at your highest vibration.  This episode will give you insight into how and why you react and then I will turn it all around and offer tools to begin to respond to those sticky situations in life.  Enjoy it, share it, and then go back and replay it. but Above all Embrace it.  If you are anyone you know would love to develop more tools or needs an accountability coach to stay focused send me an email at or go to my website at and under the scheduling tab, you will see a FREE consult to see if what I offer resonates with you and the goal you want to achieve.  Until then my friends. Keep growing, keep loving, and keep embracing life boldly. Because change is NOW.
September 24, 2020
Episode 6: tools to break habits with special guest Danielle Ward
I have had many people in my life, whether they have been family members, friends, peers, sailors, and clients ask me HOW TO BREAK a habit. Well, Everyone is different, what works for one may not work for the other. That is why I wanted to do this episode. I want you to live your best life and to have tools that will help you along your journey.   Along with my special guest, my wife Danielle, we both share how these tools have helped both of us grow in our personal lives as well as our marriage. Remember the work works. Enjoy!
September 17, 2020
Episode 5 "Managing Fear"
Fear shows up when we don't want it. This episode gives insight and tools to figure out how to manage your specific fear. To gain power over fear by finding the root cause of it. These tools will begin to transform habits and patterns for you to live your best life.  If you desire a chat one on one to dive deeper about your specific fear check out my website to book your session today!  Keep grown, keep loving, keep embracing life boldly
September 10, 2020
Episode 4: CTRL ALT DELETE (managing life)
Always so happy to have you listen, and forever grateful for your time and support. Episode 4 is using a metaphor of the computer keys CTRL ALT DELETE to see where negativity lives in your thoughts. knowing how re-framing the way you speak to yourself can offer positive abundance throughout your life.  The coolest thing about it, it only takes 5 minutes. So listen while on the toilet or walking to the mailbox. Then share it with others. Thank you! Until next time. Keep growing, keep loving, keep embracing.
September 3, 2020
Relationship Building
Relationship building is finding that connection within the communication. This episode is all about using the word 'AND' instead of "OR".  Words are powerful, especially smack down in the middle of an argument. So if you don't want to be sleeping on the couch, laying in bed with different scenarios running circles in your mind and regretting what you said Use this tool to build better relationships. 
August 31, 2020
Episode 2: The Power in Your Story
Taking back the power in your story is just the beginning! I hope this serves you well.  Follow me on FB @coach.tammyward IG @coachtammyward  After listening to this you want to learn more about how to dig deeper into transforming thoughts to live at the highest vibration go to my website, to book a session with me today! Forever grateful for your support and love. 
August 26, 2020