Skip to main content
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally

The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally

By Tania Dee
Top Podcast for women in midlife, dealing with weight gain, hormones, mood swings, hot flashes. This doesn't have to be a time of uncertainty. I'm Tania Dee Nutritionist. I have been in your shoes. I'm here to teach you how to work with your body, not against it. I'm spilling all of my best health tips and tricks to help you feel sexy in your own skin again. Are you ready to reclaim your sexy? Let's dig in :) This Podcast has been created for informational and entertainment only. This should not be taken as medical advice.
Where to listen
Apple Podcasts Logo

Apple Podcasts

Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

47:// Why Am I So Hungry All The Time? Solo Episode With Tania Dee
Text me anytime: 226-887-6427 Link to 3 Hormone Rest Diet Plan Get in touch below :)  Hi sister! Today we will be chatting about unexplained hunger, what signs you need to watch for.  This is a solo episode. You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text. Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 Don't forget to use my code when you sign up to get $10 off. 4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
12:10
February 01, 2022
46:// My Covid Experience Plus, How To Boost Your Immune System!
Text me anytime: 226-887-6427 Link to 3 day detox:  Canadian customers: https://modere.co/3AvEA4V US customers: https://modere.co/33MUxXX Hi sister! Today we will be chatting about my Covid 19 Experience and how you can boost your immune system!  This is a solo episode. You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text. Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 Don't forget to use my code when you sign up to get $10 off. 4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
15:31
January 20, 2022
45:// Is Dairy Really All That Healthy? Solo Episode With Tania Dee
Hi there, Today we will be chatting about dairy products and their effects on our health.  This is a solo episode. You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text. Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 Don't forget to use my code when you sign up to get $10 off. 4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
12:60
January 05, 2022
44:// Happy Holiday's - Positive Affirmations To Start Your Year Off Right!
Hi there, What we tell ourselves is the key to having a healthy body, mind, and spirit. Hormones also.  This is a solo episode. You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text. Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 Don't forget to use my code when you sign up to get $10 off. 4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
03:10
December 24, 2021
43:// Positive Mindset For A Positive Life - Solo Episode With Tania Dee
Hi there, Today we will be talking about the power of a good mindset.. Positive mindset equals a happier life.  This is a solo episode. You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text. Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 Don't forget to use my code when you sign up to get $10 off. 4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
13:44
December 22, 2021
41:// Ditching Diet Culture - Solo Episode With Tania Dee
Hi there, Today we will be talking about ditching diet culture and moving towards a healthier way to weight loss.  This is a solo episode.  You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.  Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 Don't forget to use my code when you sign up to get $10 off. 4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
16:02
December 01, 2021
40:// Over Coming Mindeset Blocks During The Change In Life - Special Guest Veronica Natzia
Hi there, Today we will be talking about mindset during the changes of life..  With special guest, Veronica Natzia Certified Self Development - High-Performance Coach You can find Veronica over on INSTAGRAM You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 Don't forget to use my code when you sign up to get $10 off. 4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
33:04
November 17, 2021
39:// 3 Way's I detox My Body For Better Hormonal Health
Hi there, Today we will be talking about the 3 different ways that I detox my body for better hormone health. You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 Don't forget to use my code when you sign up to get $10 off. 4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html USE THE CODE: HALFOFF TO PAY ONLY $99
12:24
November 03, 2021
38:// Do You Have An Eating Disorder? Suffer From Disordered Eating? Special Guest Marcelle
Hi sisters!  Today we will be talking about eating disorders and disordered eating with special guest Marcelle.  Marcelle specializes in helping women beat binge eating and bulimia and overcome emotional eating and yo- yo dieting so they can make peace with their bodies and heal their relationship with food. For many women, this is a transformational experience so they are able to live life to the fullest. Marcelle is a registered nutritionist and health coach and a Master Practitioner of Eating Disorders and Obesity from the National Centre for Eating Disorders. Marcelle also lectures and trains students in health coaching at the College for Naturopathic medicine. You can Find Marcelle over on INSTAGRAM Her Website You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
31:50
October 20, 2021
37:// The Benefits Of Zinc On Our Hormonal Health - Solo Episode with Tania Dee
Hi there, Today we will be talking about how the nutrient Zinc plays a role in our hormonal health.  You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
12:09
October 06, 2021
36:// How You Can Become A Fat Burning Machine - Solo Episode with Tania Dee
Hi there, Today we will be talking about becoming a fat burning machine! Or rather to have metabolic flexibility.  You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below.  Logic Collagen Creamer Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 Pique Tea - https://www.piquetea.com/discount/TANIADEE5?rfsn=5174831.4d152e0&utm_source=affiliate Use The Code: TANIADEE5 My Hormone Reboot Program!!  The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
14:40
September 22, 2021
35:// Learning To Make YOU A Proirity & Ditching The Guilt When You Say No - With Speacial Guest Karen Williams
Hi there, Today we will be chatting with special guest Karen Williams. “Karen helps busy Moms prioritize themselves so they can reduce stress, increase energy and find some inner peace”. You can get in touch with Karen below on her links. www.karenwilliams.ca IG: https://www.instagram.com/sacred_compass_coach/ FB: https://www.facebook.com/yoursacredcompass You can find Tania Dee Below:  Pique Tea - https://www.piquetea.com/discount/TANIADEE5?rfsn=5174831.4d152e0&utm_source=affiliate Use The Code: TANIADEE5 Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Logic Collagen Creamer Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
29:36
May 25, 2021
34:// How To Recover From Adrenal Burnout - More About Acute & Chronic Adrenal Fatigue
Hi there, Are you living with chronic adrenal fatigue? Or maybe you had something happen in your life such as a big move, a death in your famliy. Supporting your body with the right nutrients is key to feeling good again. Let's dig into this episode.  Pique Tea - https://www.piquetea.com/discount/TANIADEE5?rfsn=5174831.4d152e0&utm_source=affiliate Use The Code: TANIADEE5 Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Logic Collagen Creamer Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
19:16
May 18, 2021
33:// How To Finally Ditch The Java For Good - So That You Can Improve Your Hormones
Hi there, Is Coffee if caffeine contributing to your hormonal imbalances? Find out in this episode:  Pique Tea - https://www.piquetea.com/discount/TANIADEE5?rfsn=5174831.4d152e0&utm_source=affiliate Use The Code: TANIADEE5  Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Logic Collagen Creamer Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
20:20
May 11, 2021
32:// The Importance Of Your Liver And Hormonal Health
Hey Sisters! Today we will be chatting about the liver and some of the processes and why our liver is vital to not only our hormonal health but to our health overall! Enjoy! Tania xox Get In Touch With Tania Dee Below; Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Hormone Bliss Society Membership HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 For TreBiotic, your $10 discount will come off automatically at check out -  LINK HERE 
20:20
April 30, 2021
31.// The Healing Benefits Of Yoga - With Special Guest Julie Anne Garrido
Hey Sisters! Today we will be chatting with special guest Julie Ann Garrido. Julie is a certified yoga teacher and a trained Yoga for Menopause specialist. Her company is called Yourself Yoga. Enjoy! Tania xox You can get in touch with Julie Ann at the links below Instagram Facebook Group Julie's Website Get In Touch With Tania Dee Below; Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Hormone Bliss Society Membership HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 For TreBiotic, your $10 discount will come off automatically at check out -  LINK HERE 
31:45
April 13, 2021
30.// From Lips To Hips - The Many Healing Benefits Of Castor Oil
Hey Sisters! Today we will be chatting about the healing benefits of castor oil.  Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Hormone Bliss Society Membership HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 For TreBiotic, your $10 discount will come off automatically at check out -  LINK HERE 
15:21
April 06, 2021
29.// The One Thing You Need To Do In Order To Finally Heal Your Body - Find Out In Today's Episode
Hey Sisters! Today we will be chatting about what you really need to do in order to finally have better health. Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Hormone Bliss Society Membership HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 My Favourite Collagen Non-Toxic Face Cream, ( Cellproof Cream )  - Canadian Customers LINK HERE  US Customers Shop My Favourite Non-Toxic Face Serum ( Celloproof Serum )-  LINK HERE 
16:51
March 30, 2021
28.// The Many Health Benefits Of Spirulina & Chlorella - With Special Guest Catharine Arnston
Hey sisters! Today we will be discussing the superfoods Spirulina & Chlorella in depth. We will learn the many amazing health benefits of this superfood that I use in my health program. We have a special guest, her name is Catharine Arnston and she is the founder and CEO of Energybits.  Enjoy! Tania xox Energybits INSTAGRAM Energybits WEBSITE Be sure to use the code - TaniaDee at check out to receive your discount to try this amazing superfood.  Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Hormone Bliss Society Membership WE ARE NOW OPENED HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038
41:03
March 23, 2021
27.// What is Detoxification Anyway & Does Everyone Need One? Find Out In Today's Episode
Hey Sisters! Today we will be chatting about detoxification and how, when, and where to start one! Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Hormone Bliss Society Membership WE ARE NOW OPENED HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 My Favourite Collagen Non-Toxic Face Cream, ( Cellproof Cream )  - Canadian Customers LINK HERE  US Customers Shop My Favourite Non-Toxic Face Serum ( Celloproof Serum )-  LINK HERE 
17:02
March 16, 2021
26.\\ Your Questions Answered - Q&A Session. Is HRT safe? Learn What Others Are Asking About Their Hormone Health In This Episode
Hey sisters! Today we will be a Q&A session.I get a lot of questions about hormones and health so, I wanted to share with you what others are asking.  Remember to check with your health care provider before starting any new diet program Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Hormone Bliss Society Membership WE ARE NOW OPENED HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 PIQUE TEA: My favourite Matcha Latte, free from mold and toxins. I only trust this brand for my tea and Matcha. Here's a LINK To My Fav Matcha Use The Code TANIADEE5 at check out to get a discount. My Favourite Collagen Creamer: Logic Creamer - Canadian Customers LINK HERE  US Customers Shop My Favourite Collagen Creamer
16:50
March 09, 2021
25.\\ 8 Way's To Dress With Style & Easy Without Breaking The Bank - Special Guest Kim Hancher
Hey Sisters! Today we will be chatting with Kim Hancher about some amazing easy ways to dress our bodies with style. I think self-care is super important to implement into our lives, and especially as we go through these Perimenopausal changes.  Enjoy! Tania xox Kim's Website Kim's Instagram  Get In Touch with Tania: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Hormone Bliss Society Membership WE ARE NOW OPENED HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 My Favourite Collagen Non-Toxic Face Cream, ( Cellproof Cream )  - Canadian Customers LINK HERE  US Customers Shop My Favourite Non-Toxic Face Serum ( Celloproof Serum )-  LINK HERE 
32:34
March 02, 2021
24.\\ Is Your Water Bottle Making You Sick? Find Out In Today's Episode Where We Talk Obesogens
Hey Sisters! Today we will be chatting about obesogens and how they negatively affect our health and the health of our hormones. There are somethings that we can do to help detox these chemicals out of our bodies! Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Wait List For The Hormone Bliss Society Membership HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 My Favourite Collagen Non-Toxic Face Cream, ( Cellproof Cream )  - Canadian Customers LINK HERE  US Customers Shop My Favourite Non-Toxic Face Serum ( Celloproof Serum )-  LINK HERE  The name of the App to check how clean your skin care products are is called Think Dirty. 
22:04
February 23, 2021
23.\\ 5 Reasons Why Calorie Counting Doesn't Work During Peri Menopause
Hey sisters!  Today we will be chatting about why counting calories alone does not work during Peri menopause.  Remember to check with your health care provider before starting any new diet program Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Wait List For The Hormone Bliss Society Membership HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 PIQUE TEA: My favourite Matcha Latte, free from mold and toxins. I only trust this brand for my tea and Matcha. Here's a LINK To My Fav Matcha Use The Code TANIADEE5 at check out to get a discount. My Favourite Collagen Creamer: Logic Creamer - Canadian Customers LINK HERE  US Customers Shop My Favourite Collagen Creamer Logic Creamer -  LINK HERE
19:24
February 16, 2021
22.\\ Does The Type Of Probiotics You Take Really Make A Difference To Your Microbiome? Find Out In Today's Episode, With Tina Anderson - Just Thrive
Hey Lovelies! As you know gut health and our microbiome are imperative for our overall health and the health of our hormones. In today's episode I will be speaking with a special guest Tina Anderson. Tina made the switch from a career in pharmaceuticals and is the CEO and co-founder of Just Thrive.  Just Thrive is dedicated to providing amazing gut health products. Let's dive into this episode.  Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 You can find Just Thrive In The Links Below  Instagram: @JustThriveHealth Website: Justthrivehealth.com Here is the code to try some amazing gut health support - Use the code-  Tania  at check out. 
27:24
February 09, 2021
21.\\ Keto, OMAD, Paleo, Carnivore, intermittent Fasting - How These Diets Could Be Sabotaging Your Hormones
Hey Lovelies! Today we will be chatting about some of the most popular diets around. From Keto to Intermittent fasting. We will dig in to discuss whether or not these popular diets are good for your hormones.  Remember to check with your health care provider before starting any new diet program  Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Wait List For The Hormone Bliss Society Membership HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 PIQUE TEA: My favourite Matcha Latte, free from mold and toxins. I only trust this brand for my tea and Matcha. Here's a LINK To My Fav Matcha Use The Code TANIADEE5 at check out to get a discount. My Favourite Collagen Creamer: Logic Creamer - Canadian Customers LINK HERE  US Customers Shop My Favourite Collagen Creamer Logic Creamer -  LINK HERE 
21:57
February 02, 2021
20.\\ 12 Hearbal Tea's That Can Help Your Perimenopausal Symptoms
Hey Lovelies! Today we will be chatting about 12 herbal teas that can help your perimenopausal symptoms.  Remember to check with your health care provider before starting any herbal or vitamin mineral supplements We are talking about certain herbal teas that are full of vitamins and minerals, that can really have a profound effect on the health of our hormones.  Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 PIQUE TEA: My favourite Matcha Latte, free from mold and toxics. I only trust this brand for my tea's and Matcha. Here's a LINK To My Fav Matcha Use The Code TANIADEE5 at check out to get a discount. My Favourite Collagen Creamer: Logic Creamer - Canadian Customers LINK HERE  US Customers Shop My Favourite Collagen Creamer Logic Creamer -  LINK HERE 
22:09
January 26, 2021
19.5.\\ Bonus Episode: Can Cold Water Showers Really Help My Weight Loss Efforts?
Hey, Sis! Today we will be diving into the topic of cold water therapies, and do they really help boost your metabolism.  Coldwater therapies are great for boosting your mitochondria energy and helping your body to burn fat more effectively.  Other benefits of cold water showers include: Improved immune function, stimulates the lymphatic system, helps with sore muscles, improved sleep, reduces inflammation, and helps brown fat burn the stubborn white fat for energy and even glucose for energy.  Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 PIQUE TEA: My favourite Matcha Latte, free from mold and toxins. I only trust this brand for my tea and Matcha. Here's a LINK To My Fav Matcha Use The Code TANIADEE5 at check out to get a discount.
09:07
January 22, 2021
19.\\ Is Your Body Craving A Detox/Cleanse? Find Out In This Episode
Hey Lovelies! Today we will be chatting about 10 signs that your body needs a detox/to cleanse.  Signs and symptoms are signals from our bodies that something isn't right. When we start to listen to our bodies and cleanse and detox, true healing, health, and weight loss will follow.  Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 PIQUE TEA: My favourite Matcha Latte, free from mold and toxics. I only trust this brand for my tea's and Matcha.  Here's a LINK To My Fav Matcha Use The Code TANIADEE5 at check out to get a discount. 
16:20
January 19, 2021
18.\\ 3 Way's To Swtich Off Stress For A Happier Life & Hormones - With Heather Thatcher
Hey Lovlies! Today we will be talking about 3 Way's you can switch off stress for a happier life and hormones!  Joining us today is Heather Thatcher. Heather is an RN that realized that being proactive in our health is much more effective than being reactive. Heather shares with us her tips for managing stress in our lives.  Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 Get in Touch With Heather:  My business is called the Ultimate Life Survival Guide Website: https://theultimatelifesurvivalguide.com Facebook: https://facebook.com/groups/theultimatelifesurvivalguide Instagram: https://instagram.com/theultimatelifesurvivalguide Be sure to check out Heather's GUIDE: Stress Risk Assessment: https://heatherthatcher.com/optins/ultimatelifesurvivalguide/stress-risk-assessment-2/
27:09
January 12, 2021
17.\\ The Role Genetics Plays In Your Health - What You Can Do To Change Your Genetic Destiny
Hey sister! Today we will be talking about the role genetics plays in our health!  What you can do to change your genetic destiny!  Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Probiotic & Collagen Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 My 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html Master Class: 5 Way's To Healthier Hormones 
11:07
January 05, 2021
16.\\ The Truth About Your Pelvic Floor - What They Didn't Tell you! With Cara From PUSH FITNESS
Hello sister!! I am super excited to chat with Cara from PUSH FITNESS!  Today we will be talking about what they didn't tell you about Kegels and your pelvic floor.  The blueberry method and what else you should be doing to keep your pelvic floor healthy. Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Nuzest: Clean Lean Protein. Non GMO / Use the code - TaniaDee15 at  check out to receive 15% off - Link -  https://nuzest-usa.com/discount/TANIADEE15?rfsn=4890154.acbcff The 21 Day Hormone Reboot: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html Master Class - 5 Way's To Healthier Hormones  Get In Touch With Cara: IG: @push.fitness.Salem Website: www.thepushfitness.com Facebook: https://m.facebook.com/push.fitness.salem/ Plus some other resources:  https://pubmed.ncbi.nlm.nih.gov/18182342/ https://pubmed.ncbi.nlm.nih.gov/24055286 BlueBerry Therapy, Located in Toronto, Ontario
26:08
December 29, 2020
15.\\ A Lack Of Magnesium Could Be A Contributor To Your Perimenopause Symptoms
Hello sis!! Did you know that a deficiency in magnesium can cause depression, migraines, PMS, and many more symptoms? Today we will be talking about the importance of magnesium in our diet's.  Which food sources are the best types of magnesium to try.  Be sure to supplement with a calcium/magnesium ratio if you eat meat: 2:1 So more calcium than magnesium. If you are vegan 1:1 ratio. You can safely take 300mg of magnesium a day beyond the food sources you eat.  Foods high in Magnesium: Spinach Swiss Chard Cashews Almonds Sesame Seeds  Dark Chocolate Organic Tempeh Remember to buy organic whenever possible.  Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Nuzest: Clean Lean Protein. Non GMO / Use the code - TaniaDee15 at  check out to receive 15% off - Link -  https://nuzest-usa.com/discount/TANIADEE15?rfsn=4890154.acbcff The 21 Day Hormone Reboot: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html Master Class - 5 Way's To Healthier Hormones 
08:45
December 22, 2020
14.5\\ Bonus Episode - 7 Tips To Staying Healthy, Happy & Sane Over The Holiday's
Hey luv! Today we will be chatting about how we can stay healthy, happy, and sane over the holidays.  Thanks for tuning in!  Happy Holiday's!!  Enjoy! Tania xox Download The Hormone Guide & Tool Kit  Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Get The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html Join The NO SUGAR CHALLENGE
13:07
December 18, 2020
14.\\ These 3 Things Could Be Causing You To Gain Weight
Hey luv!  Are you experiencing unexplained weight gain? Have you gain a lot of weight in just a few months?  Today we will be talking about what you could be eating or doing that is causing this sudden weight gain.  I will talk about the importance of detox and eliminating the foods that are no longer serving you!  Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com CLA PRODUCT it's called TRIM  Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 My 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html Master Class - 5 Way's To Healthier Hormone Balance 
13:02
December 15, 2020
13.5.\\ BONUS EPISODE - Are You Addicted To Sugar? - Ditch The Cravings For Good With The 5 Day No Sugar Challenge
Hey there!  Are you experiencing sugar addiction, sugar cravings? Do you have a hard time trimming down your waistline? Are you working out and counting calories and still can't take off the inches?  Sister, you are not alone! For years I had a love-hate relationship with sugar. So I want to dive into this topic a bit more here.  I am also offering a FREE 5 Day No Sugar Challenge! This will start on January 4th, 2021. I am super excited to bring this to you!! You can join the challenge by following this link HERE  I look forward to seeing you soon!!  Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Probiotic & Collagen Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html Master Class: 5 Way's To Healthier Hormones 
09:33
December 11, 2020
13.\\ Could Your FItness Routine Be Affecting Your Ability To Lose Weight? Find Out On This Episode
Welcome back, sister!!  Could Your FItness Routine Be Affecting Your Ability To Lose Weight? Find Out On This Episode?  Today we will be talking with Kaori, her credential is NASM-CPT (stands for the National Academy of  Sports Medicine, Certified Personal Trainer) .  Her business is called  Daily Flex - A Personal Fitness Company.  Facebook URL is https://www.facebook.com/dailyflexfit Instagram https://www.instagram.com/dailyflexfit/ My business website url is https://dailyflex.ca/ Enjoy! Tania xox Get In Touch With Tania: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Probiotic & Collagen Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 My 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html Master Class: 5 Way's To Healthier Hormones  Tania xox 
26:40
December 08, 2020
12.5.\\ Bonus Episode - Why Taking Imperfect Action Is A Must In Moving Forward To Fulfilling Your Goal's
Hey there, Great to connect here again! Are you taking action on those things that you want to improve? Or are you waiting for the perfect time or place to do so?  In today's episode, we are going to be talking about, why you just have to take that action! Taking imperfect action is the way to grow and learn as a person. I'm here to tell you, nothing is perfect and it never will be.. But over time we can make it better.  Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Master Class: 5 Way's To Healthier Hormones 
09:04
December 04, 2020
12:\\ 4 Way's You Could Be Sabotaging Your Hormones
Hey sis!  Are you experiencing any hormonal imbalances? Are you feeling well, not the greatest? Is your waistline growing? Today we will be talking about the 4 things that you could be doing that will in fact sabotage your hormones. Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Probiotic & Collagen Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 My 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html Master Class: 5 Way's To Healthier Hormones  Smoothie Recipe: Spinach & Pumpkin Seed Power 1 cup water, or almond, hemp, or coconut milk 3 tablespoons pumpkin seeds 1 banana, frozen, sliced into small chunks 1 cup blueberries, fresh or frozen 1 cup spinach 1 tablespoon ground flax seeds 1 tablespoon chia seeds 1 teaspoon cinnamon Stevia, to taste Enjoy!
15:12
December 01, 2020
11.\\ 4 Hacks To End Your Sugar Addiction
Hey hey!!  Are you experiencing sugar addiction, sugar cravings? Does the cookie jar call your name?  Today we will be talking about the the things that you can do to stop the hamster wheel that sugar is causing.  I share with you my 4 hacks for busting those sugar cravings!. Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Probiotic & Collagen Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html Master Class: 5 Way's To Healthier Hormones  Smoothie Recipe: Spinach & Pumpkin Seed Power 1 cup water, or almond, hemp, or coconut milk 3 tablespoons pumpkin seeds 1 banana, frozen, sliced into small chunks 1 cup blueberries, fresh or frozen 1 cup spinach 1 tablespoon ground flax seeds 1 tablespoon chia seeds 1 teaspoon cinnamon Stevia, to taste Enjoy! 
13:12
November 24, 2020
10.\\ 3 Way's To Form Healthier Habits So You Can Finally Achieve Your Health Goals
Hellooo!!  Do you have good intentions of starting a new program, be it fitness or food changes. You always seem to find a reason not to start? Today we will be talking about the the things that you can do to stop saying I can't and make those dreams come true!!  I share with you my 3 hacks so that you can form those health habits!  Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Nuzest: Clean Lean Protein. Non GMO / Use the code - TaniaDee15 at check out to receive 15% off - Link - https://nuzest-usa.com/discount/TANIADEE15?rfsn=4890154.acbcff The 21 Day Hormone Reboot : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html Master Class: 5 Way's To Healthier Hormones 
09:21
November 20, 2020
9.\\ 4 Way's To Improve Your Gut Health & Your Hormones - 2 Part Series / Lession #2
Hey there and welcome back! Are you experiencing, constipation, diarrhea, heartburn, brain fog, or a host of other symptoms? Today we will be talking about the importance of good gut health. Good Digestion is the foundation of optimal health and wellbeing. I share with you my 4 tips for better gut health. Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Probiotic & Collagen Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 My 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html Master Class: 5 Way's To Healthier Hormones 
10:52
November 17, 2020
8.\\ 4 Way's To Improve Your Digestion - 2 Part Series
Hey there and welcome back! Are you experiencing, constipation, diarrhea, heartburn, brain fog? Today we will be talking about the importance of digestion. Good Digestion is the foundation of optimal health and wellbeing.  I share with you my 4 tips for better digestion.  Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Probiotic Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 My 21 Day Hormone Reboot, I added a bonus week!: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html Master Class: 5 Way's To Healthier Hormones 
07:60
November 10, 2020
7.\\ Bonus Episode - 5 Routines That Will Change Your Life Forever
Hey there, Great to connect here again! If you are anything like me, I am a creature of habit. I get stuck in my way's sometimes. While some habits aren't so healthy, others are. Such as Daily Routines. In today's episode, we are going to be talking about, the 5 Routines that you must implement into your life to see big change.  Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Master Class: 5 Way's To Healthier Hormones 
11:30
November 06, 2020
6.\\ 7 Way's To Balance Your Homones Naturally
Hey there, Great to connect here again! Are you feeling tired, low energy? Hormone imbalances can cause all kinds of different symptoms.  On today's episode, we are going to be talking hormone balance and how you can do that naturally.  Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Master Class: 5 Way's To Healthier Hormones  TURMERIC- BEET HORMONE SMOOTHIE Serves 1 1½ cups dairy-free milk 2 cups spinach ½ cup blueberries ½ avocado 1 teaspoon turmeric 1 teaspoon cinnamon 1 beet, without peel that has been boiled 1 Brazil nut, preferably soaked overnight
05:52
November 03, 2020
5.\\ My Top 5 Anti Aging Hacks - How To Look And Feel Your Best
It seems like everyone wants to know the secret to the fountain of youth! Although we can not stop the aging process, we can implement some things that will help to slow it down and make the transition more smooth and bump-free. Today I will be sharing my top anti again hacks. What has worked for me and what has worked for many others.  Enjoy! Tania xox  Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Collagen HA Matrix: Biocell, I recommend PURE  US Customers: http://www.modere.com/4058037  Canadian Customers: http://Modere.ca/4058037 Master Class: 5 Way's To Healthier Hormones 
07:24
October 27, 2020
4. \\ Top Best Fats For Hormone Health! How To Successfully Make Them A Part Of Your Life
Hey sisters, Over the years there have been many fad diets that have come out onto the market. Some call for large amounts of fats, while others require very little fats.  Let'e debunk fat myths once and for all. I dive deep into why you need to be consuming certain fats over others. Which fats to avoid and how fats can either make us healthy or cause disease. Let's dig in :)  Tania Get IN Touch: Instagram: https://www.instagram.com/tania_dee_/  Facebook: https://www.facebook.com/StopDietingGirl Website: www.over40andsexy.com stopdietinggirl@gmail.com Healthy Creamer I mentioned: Modere Logiq Cream. The Modere Logiq coffee is also yummy and good for you!  US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 Master Class: 5 Way's To Healthier Hormones 
12:40
October 25, 2020
3. \\ BONUS EPISODE - What It Means To Be Sexy Over 40 & How You Can Find Your Sexy!
Hey sister, I want you to know that you are sexy right now. If you don't feel sexy, maybe you are looking in all the wrong places!! Let's talk about what being sexy really means and how you can find your sexy again, if it's been lost. Throughout life, we go through many different things. Let's reconnect with the real meaning of sexy! Tania xox  Get IN Touch: Instagram: https://www.instagram.com/tania_dee_/ Facebook: https://www.facebook.com/StopDietingGirl Website: www.over40andsexy.com stopdietinggirl@gmail.com Master Class: 5 Way's To Healthier Hormones 
09:50
October 23, 2020
2. \\ 3 Great Alternatives To White Sugar & Why You Need To Ditch White Sugar For Good
Have you ever started your day with a muffin or some sugar in your coffee or tea, only to find yourself craving something sweet again an hour later? This is the cycle that white sugar causes. We want to be eliminating white sugar as much as possible, if not completely from our diets.  I have some great alternatives to white sugar that I will be sharing with you in this episode.  Let's dig in :) Tania Get IN Touch: Instagram: https://www.instagram.com/tania_dee_/ Facebook: https://www.facebook.com/StopDietingGirl Website: www.over40andsexy.com stopdietinggirl@gmail.com Mast Class: 5 Way's To Healthier Hormone Balance: 5 Way's To Healthier Hormones 
12:05
October 16, 2020
1. \\My Health Journey! Why I Made The Shift To Help Women Just Like Me
Hey Sisters, today we are going to dive into my health journey and how I transformed my life by making some shifts in my health program. I was experiencing some major health issues. I stubbled upon some health books and discovered I had a passion for health and wellness and signed up for a nutrition program that ended up lasting 5 years. I had then noticed some shifts in my health yet again when I was 45. I made the shifts again in my program. After 3 months, I was symptom free.  The body really is Devine and can heal itself if given the chance. This is the short version of what's inside this episode.  Instagram: https://www.instagram.com/tania_dee_/ Facebook: https://www.facebook.com/StopDietingGirl Website: www.over40andsexy.com stopdietinggirl@gmail.com
07:34
October 15, 2020