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The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally

The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally

By Tania Dee

Top Podcast for women in midlife, dealing with weight gain, hormones, mood swings, hot flashes. This doesn't have to be a time of uncertainty. I'm Tania Dee Nutritionist. I have been in your shoes. I'm here to teach you how to work with your body, not against it. I'm spilling all of my best health tips and tricks to help you feel sexy in your own skin again. Are you ready to reclaim your sexy? Let's dig in :) This Podcast has been created for informational and entertainment only. This should not be taken as medical advice.
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44:// Happy Holiday's - Positive Affirmations To Start Your Year Off Right!

The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally Dec 24, 2021

00:00
03:10
58:// Are UTI's a real issue for you? Are you experiencing bladder pain with a negative urine test? Could be IC - interstitial cystitis

58:// Are UTI's a real issue for you? Are you experiencing bladder pain with a negative urine test? Could be IC - interstitial cystitis

Find me over on Instagram: https://www.instagram.com/imtaniadee/  

If you have been suffering with IC, I feel your pain. Here is a link to which foods can help with managing IC. https://www.ichelp.org/understanding-ic/diet/what-to-eat/  

Supporting supplements:  

Quercetin: https://amzn.to/3HRGhNM 

Curcumin: https://amzn.to/3XkzOkp  

Some of my favourite products:  

Link To  Digestive Enzymes: https://www.modere.com/product/cart?s... 

Vitamin D, Fish oil, Fiber, multi-vitamin https://modere.io/3Iqn5w Activate: 

The detox i was talking about - https://modere.io/ukrnLN 

Probiotics - Prebiotics  ( Trebiotics ) - US customers-  https://modere.io/B4BcRf

 If you are in Canada and want to order email: stopeitinggirl@gmail.com 

If you would like the Mega Spore email: stopdietinggirl@gmail.com   

Join The 21 Day Hormone Reboot Program - https://tania-s-school-b86c.thinkific.com/courses/your-first-course  

Other Products I love:  

US customers: My Favourite collagen  - 

US Lemon Flavour - https://modere.io/a4ey2e Chocolate Flavour - https://modere.io/Ly9RyOM 

 Favourite energy booster GO - https://modere.io/HATA3j 

Canadian customers: My Favourite collagen - 

Canada - Lemon Flavour - https://modere.io/I30NCh 

Chocolate Flavour - https://modere.io/F6KWKHMy  

Favourite energy booster GO - Canada - https://modere.io/SJoRei 

If you live in Europe or the UK or India and would like a link - please  get in touch and i will assist. 

Comment below or DM over on Instagram  @imtaniadee  

Keto Creamer - https://tinyurl.com/2hgkrxpd  Tania :)

Feb 10, 202314:48
58:// How I Lost 25lbs in 4 months

58:// How I Lost 25lbs in 4 months

Jan 07, 202321:03
57:// Implement these 3 things for a younger brain and body

57:// Implement these 3 things for a younger brain and body

My Favourite GREENS -US customers  https://modere.io/96rvk8

In another country! Just text the word GREENS and I will get you a link. 

Want more info about BestMe23? Text 23 to 226-887-6427 and I will get you more info! 

Get in touch below :)

Hi sisters!

This is a solo episode, hope you enjoy!

21 Day Hormone Reboot Program: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html#/

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/imtaniadee/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.

Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0

Canadian Customers: https://modere.co/3zWkemp

In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Dec 23, 202207:46
56:// Your words make a difference to your health - solo episode with Tania Dee Nutritionist

56:// Your words make a difference to your health - solo episode with Tania Dee Nutritionist

Text me anytime: 226-887-6427

Get in touch below :)

Hi sisters!

This is a solo episode, hope you enjoy!

21 Day Hormone Reboot Program: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html#/

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/imtaniadee/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.

Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0

Canadian Customers: https://modere.co/3zWkemp

In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Dec 02, 202207:48
55:// 3 Tips to stay on track with your health plan during the holiday's

55:// 3 Tips to stay on track with your health plan during the holiday's

Text me anytime: 226-887-6427

Get in touch below :)

Hi sister!

This is a solo episode Q&A, hope you enjoy!

21 Day Hormone Reboot Program: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html#/

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/imtaniadee/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.

Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0

Canadian Customers: https://modere.co/3zWkemp

In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Nov 17, 202215:41
#54:// Ever taken an anitbiotic? If so, you won't want to miss this episode

#54:// Ever taken an anitbiotic? If so, you won't want to miss this episode

Text me anytime: 226-887-6427

Get in touch below :)

Hi sister!

This is a solo episode Q&A, hope you enjoy!

21 Day Hormone Reboot Program: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html#/

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/imtaniadee/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.

Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0

Canadian Customers: https://modere.co/3zWkemp

In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Nov 08, 202218:01
#53:// Do you have Estrogen Dominance? It's breast cancer awarness month - solo episode with Tania Dee

#53:// Do you have Estrogen Dominance? It's breast cancer awarness month - solo episode with Tania Dee

Text me anytime: 226-887-6427

Get in touch below :)

Hi sister!

This is a solo episode Q&A, hope you enjoy!

21 Day Hormone Reboot Program: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html#/

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/imtaniadee/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.

Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0

Canadian Customers: https://modere.co/3zWkemp

In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Oct 13, 202212:02
#52:// Looking For Better, Energy, Focus, Fat loss, Muscle Preservation, Sleep, Skin, Appetite Control. Then This Episode is for you!

#52:// Looking For Better, Energy, Focus, Fat loss, Muscle Preservation, Sleep, Skin, Appetite Control. Then This Episode is for you!

Link to shop Ketones: http://taniadeenutritionist.shopketo.com

Not sure where to start, Text me anytime: 226-887-6427

Or, Get in touch below :)

Hi sister!

This is a solo episode Q&A, hope you enjoy!

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/imtaniadee/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.

Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0

Canadian Customers: https://modere.co/3zWkemp

In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Sep 21, 202214:33
51:// Q&A Solo Episode With Tania Dee

51:// Q&A Solo Episode With Tania Dee

Text me anytime: 226-887-6427

Get in touch below :)

Hi sister!

This is a solo episode Q&A, hope you enjoy! 

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/imtaniadee/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.

Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0

Canadian Customers: https://modere.co/3zWkemp

In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Aug 19, 202216:15
#50:// How To Boost Your Energy Everyday

#50:// How To Boost Your Energy Everyday

You can find me over on Instagram @imtaniadee text me for a 1 on 1 appointment or to inquire about the supplements I spoke about! (226) 887-6427
Aug 12, 202213:57
#49:// The One Thing that will change your health

#49:// The One Thing that will change your health

Text me anytime: 226-887-6427

Get in touch below :)

Hi sister!

Today we will be chatting about unexplained the One Thing that will shift your health. 

This is a solo episode.

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/imtaniadee/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.

Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0

Canadian Customers: https://modere.co/3zWkemp

In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Aug 04, 202211:14
#48:// Health Update

#48:// Health Update

Text me anytime: 226-887-6427

Get in touch below :)

Hi sister!

Today we will be chatting about my health update. 

This is a solo episode.

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/imtaniadee/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.

Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0

Canadian Customers: https://modere.co/3zWkemp

In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Jul 30, 202211:03
47:// Why Am I So Hungry All The Time? Solo Episode With Tania Dee

47:// Why Am I So Hungry All The Time? Solo Episode With Tania Dee

Text me anytime: 226-887-6427

Link to 3 Hormone Rest Diet Plan

Get in touch below :) 

Hi sister!

Today we will be chatting about unexplained hunger, what signs you need to watch for. 

This is a solo episode.

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.

Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037

Canadian Customers: http://Modere.ca/4058037

Don't forget to use my code when you sign up to get $10 off. 4058037

My Hormone Reboot Program!!

The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

Feb 01, 202212:10
46:// My Covid Experience Plus, How To Boost Your Immune System!

46:// My Covid Experience Plus, How To Boost Your Immune System!

Text me anytime: 226-887-6427

Link to 3 day detox: 

Canadian customers: https://modere.co/3AvEA4V

US customers: https://modere.co/33MUxXX


Hi sister!

Today we will be chatting about my Covid 19 Experience and how you can boost your immune system! 

This is a solo episode.

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.

Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037

Canadian Customers: http://Modere.ca/4058037

Don't forget to use my code when you sign up to get $10 off. 4058037

My Hormone Reboot Program!!

The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

Jan 20, 202215:31
45:// Is Dairy Really All That Healthy? Solo Episode With Tania Dee

45:// Is Dairy Really All That Healthy? Solo Episode With Tania Dee

Hi there,

Today we will be chatting about dairy products and their effects on our health. 

This is a solo episode.

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.

Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037

Canadian Customers: http://Modere.ca/4058037

Don't forget to use my code when you sign up to get $10 off. 4058037

My Hormone Reboot Program!!

The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

Jan 05, 202212:60
44:// Happy Holiday's - Positive Affirmations To Start Your Year Off Right!

44:// Happy Holiday's - Positive Affirmations To Start Your Year Off Right!

Hi there,

What we tell ourselves is the key to having a healthy body, mind, and spirit. Hormones also. 

This is a solo episode.

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.

Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037

Canadian Customers: http://Modere.ca/4058037

Don't forget to use my code when you sign up to get $10 off. 4058037

My Hormone Reboot Program!!

The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

Dec 24, 202103:10
43:// Positive Mindset For A Positive Life - Solo Episode With Tania Dee

43:// Positive Mindset For A Positive Life - Solo Episode With Tania Dee

Hi there,
Today we will be talking about the power of a good mindset.. Positive mindset equals a happier life.
This is a solo episode.
You can find Tania Dee Below:
Get In Touch: Instagram -
www.instagram.com/tania_dee_goes_grey/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text.
Collagen HA Matrix Link: US Customers: www.modere.com/4058037
Canadian Customers: Modere.ca/4058037
Don't forget to use my code when you sign up to get $10 off. 4058037
My Hormone Reboot Program!!
The 21 Day Hormone Reboot, I added a bonus week! : www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
Dec 22, 202113:44
41:// Ditching Diet Culture - Solo Episode With Tania Dee

41:// Ditching Diet Culture - Solo Episode With Tania Dee

Hi there,

Today we will be talking about ditching diet culture and moving towards a healthier way to weight loss. 

This is a solo episode. 

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text. 

Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037

Canadian Customers: http://Modere.ca/4058037

Don't forget to use my code when you sign up to get $10 off. 4058037

My Hormone Reboot Program!!

The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

Dec 01, 202116:02
40:// Over Coming Mindeset Blocks During The Change In Life - Special Guest Veronica Natzia

40:// Over Coming Mindeset Blocks During The Change In Life - Special Guest Veronica Natzia

Hi there,

Today we will be talking about mindset during the changes of life.. 

With special guest, Veronica Natzia

Certified Self Development - High-Performance Coach

You can find Veronica over on INSTAGRAM

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below.

Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037

Canadian Customers: http://Modere.ca/4058037

Don't forget to use my code when you sign up to get $10 off. 4058037

My Hormone Reboot Program!!

The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html







Nov 17, 202133:04
39:// 3 Way's I detox My Body For Better Hormonal Health

39:// 3 Way's I detox My Body For Better Hormonal Health

Hi there,

Today we will be talking about the 3 different ways that I detox my body for better hormone health.

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below.

Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037

Canadian Customers: http://Modere.ca/4058037

Don't forget to use my code when you sign up to get $10 off. 4058037

My Hormone Reboot Program!!

The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

USE THE CODE: HALFOFF TO PAY ONLY $99

Nov 03, 202112:24
38:// Do You Have An Eating Disorder? Suffer From Disordered Eating? Special Guest Marcelle
Oct 20, 202131:50
37:// The Benefits Of Zinc On Our Hormonal Health - Solo Episode with Tania Dee

37:// The Benefits Of Zinc On Our Hormonal Health - Solo Episode with Tania Dee

Hi there,

Today we will be talking about how the nutrient Zinc plays a role in our hormonal health. 

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below.

Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037

Canadian Customers: http://Modere.ca/4058037

My Hormone Reboot Program!!

The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

Oct 06, 202112:09
36:// How You Can Become A Fat Burning Machine - Solo Episode with Tania Dee

36:// How You Can Become A Fat Burning Machine - Solo Episode with Tania Dee

Hi there,

Today we will be talking about becoming a fat burning machine! Or rather to have metabolic flexibility. 

You can find Tania Dee Below:

Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Some of my favourite supplements are below. 

Logic Collagen Creamer Link: US Customers: http://www.modere.com/4058037

Canadian Customers: http://Modere.ca/4058037

Pique Tea - https://www.piquetea.com/discount/TANIADEE5?rfsn=5174831.4d152e0&utm_source=affiliate

Use The Code: TANIADEE5

My Hormone Reboot Program!! 

The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

Sep 22, 202114:40
35:// Learning To Make YOU A Proirity & Ditching The Guilt When You Say No - With Speacial Guest Karen Williams
May 25, 202129:36
34:// How To Recover From Adrenal Burnout - More About Acute & Chronic Adrenal Fatigue
May 18, 202119:16
33:// How To Finally Ditch The Java For Good - So That You Can Improve Your Hormones
May 11, 202120:20
32:// The Importance Of Your Liver And Hormonal Health
Apr 30, 202120:20
31.// The Healing Benefits Of Yoga - With Special Guest Julie Anne Garrido
Apr 13, 202131:45
30.// From Lips To Hips - The Many Healing Benefits Of Castor Oil

30.// From Lips To Hips - The Many Healing Benefits Of Castor Oil

Hey Sisters!

Today we will be chatting about the healing benefits of castor oil. 

Enjoy!

Tania

xox

Get In Touch: Instagram - https://www.instagram.com/tania_dee_/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Join The Hormone Bliss Society Membership HERE

The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038

For TreBiotic, your $10 discount will come off automatically at check out -  LINK HERE 

Apr 06, 202115:21
29.// The One Thing You Need To Do In Order To Finally Heal Your Body - Find Out In Today's Episode

29.// The One Thing You Need To Do In Order To Finally Heal Your Body - Find Out In Today's Episode

Hey Sisters!

Today we will be chatting about what you really need to do in order to finally have better health.

Enjoy!

Tania

xox

Get In Touch: Instagram - https://www.instagram.com/tania_dee_/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Join The Hormone Bliss Society Membership HERE

The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038

My Favourite Collagen Non-Toxic Face Cream, ( Cellproof Cream )  - Canadian Customers LINK HERE 

US Customers Shop My Favourite Non-Toxic Face Serum ( Celloproof Serum )-  LINK HERE 

Mar 30, 202116:51
28.// The Many Health Benefits Of Spirulina & Chlorella - With Special Guest Catharine Arnston
Mar 23, 202141:03
27.// What is Detoxification Anyway & Does Everyone Need One? Find Out In Today's Episode

27.// What is Detoxification Anyway & Does Everyone Need One? Find Out In Today's Episode

Hey Sisters!

Today we will be chatting about detoxification and how, when, and where to start one!

Enjoy!

Tania

xox

Get In Touch: Instagram - https://www.instagram.com/tania_dee_/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Join The Hormone Bliss Society Membership WE ARE NOW OPENED HERE

The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038

My Favourite Collagen Non-Toxic Face Cream, ( Cellproof Cream )  - Canadian Customers LINK HERE 

US Customers Shop My Favourite Non-Toxic Face Serum ( Celloproof Serum )-  LINK HERE 

Mar 16, 202117:02
26.\\ Your Questions Answered - Q&A Session. Is HRT safe? Learn What Others Are Asking About Their Hormone Health In This Episode

26.\\ Your Questions Answered - Q&A Session. Is HRT safe? Learn What Others Are Asking About Their Hormone Health In This Episode

Hey sisters!

Today we will be a Q&A session.I get a lot of questions about hormones and health so, I wanted to share with you what others are asking. 

Remember to check with your health care provider before starting any new diet program

Enjoy!

Tania

xox

Get In Touch: Instagram - https://www.instagram.com/tania_dee_/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Join The Hormone Bliss Society Membership WE ARE NOW OPENED HERE

The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038

PIQUE TEA: My favourite Matcha Latte, free from mold and toxins. I only trust this brand for my tea and Matcha.

Here's a LINK To My Fav Matcha Use The Code TANIADEE5 at check out to get a discount.

My Favourite Collagen Creamer: Logic Creamer - Canadian Customers LINK HERE 

US Customers Shop My Favourite Collagen Creamer

Mar 09, 202116:50
25.\\ 8 Way's To Dress With Style & Easy Without Breaking The Bank - Special Guest Kim Hancher

25.\\ 8 Way's To Dress With Style & Easy Without Breaking The Bank - Special Guest Kim Hancher

Hey Sisters!

Today we will be chatting with Kim Hancher about some amazing easy ways to dress our bodies with style. I think self-care is super important to implement into our lives, and especially as we go through these Perimenopausal changes. 

Enjoy!

Tania

xox

Kim's Website

Kim's Instagram 

Get In Touch with Tania: Instagram - https://www.instagram.com/tania_dee_/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Join The Hormone Bliss Society Membership WE ARE NOW OPENED HERE

The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038

My Favourite Collagen Non-Toxic Face Cream, ( Cellproof Cream )  - Canadian Customers LINK HERE 

US Customers Shop My Favourite Non-Toxic Face Serum ( Celloproof Serum )-  LINK HERE 

Mar 02, 202132:34
24.\\ Is Your Water Bottle Making You Sick? Find Out In Today's Episode Where We Talk Obesogens

24.\\ Is Your Water Bottle Making You Sick? Find Out In Today's Episode Where We Talk Obesogens

Hey Sisters!

Today we will be chatting about obesogens and how they negatively affect our health and the health of our hormones. There are somethings that we can do to help detox these chemicals out of our bodies!

Enjoy!

Tania

xox

Get In Touch: Instagram - https://www.instagram.com/tania_dee_/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Join The Wait List For The Hormone Bliss Society Membership HERE

The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038


My Favourite Collagen Non-Toxic Face Cream, ( Cellproof Cream )  - Canadian Customers LINK HERE 

US Customers Shop My Favourite Non-Toxic Face Serum ( Celloproof Serum )-  LINK HERE 

The name of the App to check how clean your skin care products are is called Think Dirty. 

Feb 23, 202122:04
23.\\ 5 Reasons Why Calorie Counting Doesn't Work During Peri Menopause

23.\\ 5 Reasons Why Calorie Counting Doesn't Work During Peri Menopause

Hey sisters! 

Today we will be chatting about why counting calories alone does not work during Peri menopause. 

Remember to check with your health care provider before starting any new diet program

Enjoy!

Tania

xox

Get In Touch: Instagram - https://www.instagram.com/tania_dee_/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Join The Wait List For The Hormone Bliss Society Membership HERE

The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038

PIQUE TEA: My favourite Matcha Latte, free from mold and toxins. I only trust this brand for my tea and Matcha.

Here's a LINK To My Fav Matcha Use The Code TANIADEE5 at check out to get a discount.

My Favourite Collagen Creamer: Logic Creamer - Canadian Customers LINK HERE 

US Customers Shop My Favourite Collagen Creamer Logic Creamer -  LINK HERE

Feb 16, 202119:24
22.\\ Does The Type Of Probiotics You Take Really Make A Difference To Your Microbiome? Find Out In Today's Episode, With Tina Anderson - Just Thrive
Feb 09, 202127:24
21.\\ Keto, OMAD, Paleo, Carnivore, intermittent Fasting - How These Diets Could Be Sabotaging Your Hormones

21.\\ Keto, OMAD, Paleo, Carnivore, intermittent Fasting - How These Diets Could Be Sabotaging Your Hormones

Hey Lovelies!

Today we will be chatting about some of the most popular diets around. From Keto to Intermittent fasting. We will dig in to discuss whether or not these popular diets are good for your hormones. 

Remember to check with your health care provider before starting any new diet program 

Enjoy!

Tania

xox

Get In Touch: Instagram - https://www.instagram.com/tania_dee_/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Join The Wait List For The Hormone Bliss Society Membership HERE

The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038

PIQUE TEA: My favourite Matcha Latte, free from mold and toxins. I only trust this brand for my tea and Matcha.

Here's a LINK To My Fav Matcha Use The Code TANIADEE5 at check out to get a discount.

My Favourite Collagen Creamer: Logic Creamer - Canadian Customers LINK HERE 

US Customers Shop My Favourite Collagen Creamer Logic Creamer -  LINK HERE 

Feb 02, 202121:57
20.\\ 12 Hearbal Tea's That Can Help Your Perimenopausal Symptoms

20.\\ 12 Hearbal Tea's That Can Help Your Perimenopausal Symptoms

Hey Lovelies!

Today we will be chatting about 12 herbal teas that can help your perimenopausal symptoms. 

Remember to check with your health care provider before starting any herbal or vitamin mineral supplements

We are talking about certain herbal teas that are full of vitamins and minerals, that can really have a profound effect on the health of our hormones. 

Enjoy!

Tania

xox

Get In Touch: Instagram - https://www.instagram.com/tania_dee_/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038

PIQUE TEA: My favourite Matcha Latte, free from mold and toxics. I only trust this brand for my tea's and Matcha.

Here's a LINK To My Fav Matcha Use The Code TANIADEE5 at check out to get a discount.

My Favourite Collagen Creamer: Logic Creamer - Canadian Customers LINK HERE 

US Customers Shop My Favourite Collagen Creamer Logic Creamer -  LINK HERE 

Jan 26, 202122:09
19.5.\\ Bonus Episode: Can Cold Water Showers Really Help My Weight Loss Efforts?
Jan 22, 202109:07
19.\\ Is Your Body Craving A Detox/Cleanse? Find Out In This Episode
Jan 19, 202116:20
18.\\ 3 Way's To Swtich Off Stress For A Happier Life & Hormones - With Heather Thatcher
Jan 12, 202127:09
17.\\ The Role Genetics Plays In Your Health - What You Can Do To Change Your Genetic Destiny
Jan 05, 202111:07
16.\\ The Truth About Your Pelvic Floor - What They Didn't Tell you! With Cara From PUSH FITNESS
Dec 29, 202026:08
15.\\ A Lack Of Magnesium Could Be A Contributor To Your Perimenopause Symptoms
Dec 22, 202008:45
14.5\\ Bonus Episode - 7 Tips To Staying Healthy, Happy & Sane Over The Holiday's
Dec 18, 202013:07
14.\\ These 3 Things Could Be Causing You To Gain Weight
Dec 15, 202013:02
13.5.\\ BONUS EPISODE - Are You Addicted To Sugar? - Ditch The Cravings For Good With The 5 Day No Sugar Challenge
Dec 11, 202009:33
13.\\ Could Your FItness Routine Be Affecting Your Ability To Lose Weight? Find Out On This Episode
Dec 08, 202026:40
12.5.\\ Bonus Episode - Why Taking Imperfect Action Is A Must In Moving Forward To Fulfilling Your Goal's
Dec 04, 202009:04