UNTANGLED - SIMPLIFY YOUR MIND WITH TANJA MITTON
By Tanja Mitton
More of us are in a habit of regularly seeking instant gratification and external validation.
Housekeeping the mind allows us the space to explore ourselves more.
Find yourself by getting to know yourself better..
Each individual episode is a collaboration of segments which address our everyday struggles.
They encourage us to digest thoughts and to ask ourselves questions that will lead to a greater awareness and sense of stillness.
Decluttering the mind is more critical than ever.
UNTANGLED - SIMPLIFY YOUR MIND WITH TANJA MITTONDec 16, 2020
Finding the Balance Inside - Covid & Chaos
2020 has taken us all by surprise and everyone is dealing with the outcomes in their own individual way.
Finding the Balance Inside is all about identifying your fears, learning to let go and embracing what you already have. Seeing the opportunities for change will help you to find your place in what becomes our new normal.
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Finding Your Inner Truth
We live in a world that creates constant chaos.
Finding your inner truth is deemed a necessity.
Instead of craving a common external validation, take the time to reflect and realign.
Follow the process that takes you deep inside yourself. This is where you find the truest you.
In this podcast, we delve into common issues people face today. We touch on topics such as acknowledgement and choices, letting go an problem solving.
I offer guidance and comfort to help you stay on track, as you follow the path of self discovery.
Enjoy :)
Change your Life - 10 minutes At A Time
This episode is all about changing your life. You don't have to take one gigantic leap.. You can do it one step at a time.
Each of these segments will give you tools and formulas to pave a path and take those first steps towards your new life.
Enjoy :)
Creating Calm in Chaos
In a world of chaos, it is important to stay balanced and grounded.
This episode, we get to unpacking gratitude, what it means to get out of your head, vison boards, fear and the power of hindsight
The Journey of Finding Yourself
In a world where everyone competes against everyone, it can be extremely difficult to know who you truly are.
In the race to get ahead, to fit in or earn respect, we often sacrifice ourselves.
Instead of showing up as who we really are, we replace our true self with a façade . A mask that we can hide behind that hides our imperfections.
In this podcast, I want to share with you some of my own learnings. My success as well as my failures.
I want to encourage you to think, to ask questions and immerse in perspective.
It is when we ask questions that we have to go deep to find the answers.
Enjoy :)
The Art of Awareness
In this podcast, I want to talk about awareness. I will encourage you to assess how you live.. Are you living a life based on habits or purpose?
It is so easy to get swallowed up in the day to day grind of life. Creatures of habit, where our tendencies of yesterday, shape our experience of tomorrow.
Let's break that cycle, let's spread your wings and set yourself free..
Become awakened.. To your abilities, your talents and your power.
Living a life of passion and purpose, is the goal we will strive toward..
Enjoy :)
On the Road Again...
Travelling always gives me time to reflect that little bit more. I love watching people around me, wondering what their life might be like from internal observation..
I want to share some of my thoughts that I have gathered around the world and some of the conclusions I have reached.
Enjoy :)
Dreams Can Come True
This is a recording from Tanja's EQUITANA presentation, that tells the story of how creating a vision board can change your life.
Enjoy :)