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Find Om in Mom with Tanya

Find Om in Mom with Tanya

By Tanya Milano Snell
After I lost both of my parents to cancer within 6 months of each other, I found myself burnt out and overwhelmed. Simple daily activities took so much effort and I no longer enjoyed the things that brought me so much joy. I had to get real with my self care and re-examine my life goals.

I'm so thrilled you're here.

I created this podcast to support women on their journey back to themselves, to help them find their way back to their inner truth, and feel connected and nourished along the way.

Find all the things here:
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What is Loose Parts Play? with Carla Gull
Meet Carla as she discusses Loose Parts Play during this FB Live. Bring your play questions for the comments and we'll address some of them. Grab a copy of her book here: I teach beginning college classes online with the University of Phoenix, host the podcast Loose Parts Nature Play, lead nature programming in my local area, facilitate professional development in early childhood, share insights on Loose Parts Play on social media, and enjoy finding frogs with my 4 boys at the stream. I research tree climbing, outdoor classrooms, STEM, and the theory of loose parts. I also do consulting work with Nature Explore and lead Tinkergarten classes. I am coauthor of the book, Loose Parts Learning in K-3 Classroom, published by Gryphon House. Loose Parts Nature Play PODCAST Loose Parts Play on Facebook Loose Parts Play GROUP on Facebook (90,000+ from around the world) Loose Parts Nature Play on Facebook
June 24, 2022
How grieving your mother leads to a new awareness of an inner resource
Do you feel alone in the grief of your mother?   Does motherhood feel overwhelming without the relationship?    Join Holly Cole and Tanya Milano Snell, both motherless daughters for a 90 minute workshop to reconnect to the your ancestral mother energy and feel grounded in your motherhood. We will guide you in a meditation, provide space for journaling, and create a safe container for discussion. f
May 29, 2022
Following your intuition for Sleep Support with Kaili Ets IG: Youtube: Sleep Deprived Mamas: Holistic+Heart-Centred Support (w/out sleep training) - Re-Define Infant Sleep - free mini course -
May 28, 2022
New Moon in Gemini Guided Practice
Set up your space with some blue things: crystals, oils, clothing, candles Affirmation: I invite new ways of thinking into my life.  I speak and listen openly and clearly when others speak. Journal prompts: What is your go to communication style?  In what ways can you do the opposite mode of communication?  Can you do both? What challenges come up in communication?  What is your pattern or habit?  Where does this stem from?
May 28, 2022
February New Moon Awareness and Journaling Practice
Affirmation: I invite new ways of thinking into my life. Questions: What resistance are you experiencing to growth and change? What is the very next step you can take to move forward? Is there a new or innovative way forward with this change? Find the Om in the Home Yoga app at
February 01, 2022
Meet Leslie Potter and her Unique Family
As part of the Om in the Home series, we are highlighting conscious families.  Meet Leslie Potter, founder of Purejoy Parenting.  Find out more at
January 02, 2022
January New Moon Awareness and Journaling Practice
Affirmation: I can trust myself to take one step at a time. Take time to be by water to wash away the past and nourish the new.  Take a bath or shower, sit by a body of water or even take a swim. Find the Om in the Home Yoga app at
January 02, 2022
Inner Child SafeSeat Guided Practice
This is a guided practice to support my coaching clients through any difficult emotions.   Learn more about coaching with me at Get the Free 5 day SafeSeat course at
October 28, 2021
October New Moon Practice
Breathwork, awareness, and journaling prompts.  Join the yoga club today for half off!
October 06, 2021
August New Moon Practice
Join the Yoga Club for New Moon journaling and Full Moon Yoga every month.
October 06, 2021
5 Min. Fall Equinox Meditation
I honor the light and dark within you.  Can you honor the cycle of growth and decay within?
September 24, 2021
Can you celebrate yourself?
Website: Instagram: Facebook: FB Community: Youtube: Podcast: Freebies and offerings:
September 16, 2021
September New Moon
Join me for a Renewal Guided Meditation This month is about abundance, sustenance, and stability. Together the sun-moon in Virgo trine Saturn in Capricorn will help you cultivate the discipline and perseverance you need to accomplish your long-term goals. Together we will journal (bring a journal) our intentions for this month and choose an affirmation to use. Want to join the Blue Sky Yoga Club? Check it out here:
September 06, 2021
The Single Biggest Reason we give up on Hopes and Dreams
Join the Facebook group:
May 04, 2021
How to break through PERFECTIONISM
Find more here:
May 04, 2021
Sit with Disappointment, Love for yourself
Find more about me here:
May 04, 2021
Setting up a Writing practice
This is part of my coaching program.  Learn more here:
May 04, 2021
Goal Setting: My priorities are important
Join my Calm the Storms Within Facebook community for 90 days to Joyful Living and self care in times of overwhelm!  Free Stuff;  Tips on Reducing Childhood Anxiety: Tips on Reducing Adult Anxiety: 7 Day Yoga Challenge: Coaching programs Programs:  Get back to Self:  Full Moon Yoga   Online Kids Yoga Club!
December 28, 2020
A door meditation: a visit to your future self
This meditation is great for when you are feeling stuck or needing to find some inner wisdom. It's wonderful for the winter solstice or to welcome in the New Year. Grab a journal for after. Visit me at
December 23, 2020
The Creativity Cave, a guided meditation
We take the curiosity of childhood into a forest exploration. Sending any obstacles away and bringing forth inspiration and purpose. Visit me at
September 27, 2020
Eye relaxation
A great practice when your thoughts won't stop and you just want to sleep Visit me at
September 20, 2020
Body scan
A favorite relaxation exercises to help calm the muscles in the body and get a restful night sleep
September 20, 2020