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Find Om in Mom with Tanya Milano

Find Om in Mom with Tanya Milano

By Tanya Milano Snell

After I lost both of my parents to cancer within 6 months of each other, I found myself burnt out and overwhelmed. Simple daily activities took so much effort and I no longer enjoyed the things that brought me so much joy. I had to get real with my self care and re-examine my life goals.

I'm so thrilled you're here.

I created this podcast to support women on their journey back to themselves, to help them find their way back to their inner truth, and feel connected and nourished along the way because Om begins with Mom.

Find all the things here: linktr.ee/tanyamilano
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Find Om in Mom with Tanya MilanoSep 20, 2020

00:00
04:60
What I do when I am Reaching a Breaking Point in Parenting

What I do when I am Reaching a Breaking Point in Parenting

In this video, I discuss the challenges of feeling unsafe and overwhelmed in the current stressful environment especially when you’re reaching breaking point at parenting. I share personal experiences, including the loss of my parents to cancer and my struggles with self-care. I highlight the importance of feeling safe in the present moment and address the difficulties many face in seeking support. As a Purejoy Parent Coach, my mission is to guide conscious and spiritual mamas through the maze of responsibilities, supporting them in breaking cycles and fostering a nurturing environment for their kiddos. Facebook: https://www.facebook.com/groups/tanyamilano Instagram: https://www.instagram.com/thetanyamilano/ Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/ Website: http://www.tanyamilano.com #tanyamilano #gentleparenting #mindfulparenting

Mar 21, 202414:05
Mindfulness Parenting: Mindful Practice for Annoyance

Mindfulness Parenting: Mindful Practice for Annoyance

Join me as I discuss mindful parenting, annoyance, and the practice of being present, particularly in dealing with annoying situations or behaviors. I share a personal experience of being annoyed during a walk but using it as an opportunity to practice mindfulness and gratitude. The conversation extends to parenting and dealing with annoying behaviors in children, emphasizing the importance of self-awareness and safe-seat practices. #tanyamilano #gentleparenting #mindfulparenting Website: www.tanyamilano.com Instagram: https://www.instagram.com/thetanyamilano/ Facebook: https://www.facebook.com/tanya.milano/ Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/

Mar 11, 202414:30
How to practice mindfulness for anxiety & how to be non judgmental
Mar 05, 202409:14
How to Gentle Parent | Dealing with Vulnerability

How to Gentle Parent | Dealing with Vulnerability

How To Gentle Parent Part 5: Embrace vulnerability on your parenting journey. In this video, we explore the delicate yet powerful aspects of Gentle Parenting, focusing on vulnerability. Discover how conscious moms can navigate vulnerability with strength and grace, creating deeper connections within the family. Facebook: https://www.facebook.com/groups/tanyamilano Instagram: https://www.instagram.com/thetanyamilano/ Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/ Website: http://www.tanyamilano.com #tanyamilano #gentleparenting #mindfulparenting Jump in the Conscious Moms fb group: https://www.facebook.com/groups/213625859850179 Grab the Free Masterclass Replay and Workbook: https://tanyamilano.com/landing/listen-to-your-heart

Feb 23, 202414:13
How to Gentle Parent | Dealing with Repressed Emotions

How to Gentle Parent | Dealing with Repressed Emotions

How To Gentle Parent Part 4: Explore the world of Gentle Parenting as we delve into the intricacies of dealing with repressed emotions. With expertise in play-based and nature-based learning, I provide strategies for both moms and children to express and process emotions in a healthy and constructive way. Facebook: https://www.facebook.com/groups/tanyamilano Instagram: https://www.instagram.com/thetanyamilano/ Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/ Website: http://www.tanyamilano.com #tanyamilano #gentleparenting #mindfulparenting

Jump in the Conscious Moms fb group: https://www.facebook.com/groups/213625859850179 Grab the Free Masterclass Replay and Workbook: https://tanyamilano.com/landing/listen-to-your-heart


Feb 22, 202412:14
How to Gentle Parent | Dealing with Anxiety

How to Gentle Parent | Dealing with Anxiety

How To Gentle Parent Part 3: Explore practical techniques that empower conscious moms to cultivate a calming presence, fostering resilience in both mom and child. Uncover the path to embracing anxiety as an opportunity for connection and growth. Join me on this journey towards a more centered and peaceful parenting experience. Facebook: https://www.facebook.com/groups/tanyamilano Instagram: https://www.instagram.com/thetanyamilano/ Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/ Website: http://www.tanyamilano.com #tanyamilano #gentleparenting #mindfulparenting Jump in the Conscious Moms fb group: https://www.facebook.com/groups/213625859850179 Grab the Free Masterclass Replay and Workbook: https://tanyamilano.com/landing/listen-to-your-heart

Feb 21, 202410:13
How to Gentle Parent | Dealing with Overwhelm

How to Gentle Parent | Dealing with Overwhelm

How To Gentle Parent Part 2: Today, we're tackling the common struggle of overwhelm that conscious and spiritual moms often face. Drawing from my background in play-based, nature-based, and social-emotional learning, I provide practical insights and mindful practices to navigate overwhelming moments with grace. Join us as we create a nurturing space where you can confidently navigate the beautiful chaos of motherhood. Facebook: https://www.facebook.com/groups/tanyamilano Instagram: https://www.instagram.com/thetanyamilano/ Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/ Website: http://www.tanyamilano.com #tanyamilano #gentleparenting #mindfulparenting


Jump in the Conscious Moms fb group: https://www.facebook.com/groups/213625859850179 Grab the Free Masterclass Replay and Workbook: https://tanyamilano.com/landing/listen-to-your-heart

Feb 20, 202413:16
How to Gentle Parent | Dealing with Stress

How to Gentle Parent | Dealing with Stress

How To Gentle Parent Part 1: In this video, Tanya Milano Snell guides conscious and spiritual moms through the art of Gentle Parenting, specifically addressing the challenges of stress. With over 15 years of experience as a teacher and certified Purejoy Parent Coach I delve into creating a nurturing space for both you and your kiddos. Let's embark on a journey to transform stress into an opportunity for connection and growth. Facebook: https://www.facebook.com/groups/tanyamilano Instagram: https://www.instagram.com/thetanyamilano/ Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/ Website: http://www.tanyamilano.com #tanyamilano #gentleparenting #mindfulparenting Jump in the Conscious Moms fb group: https://www.facebook.com/groups/213625859850179 Grab the Free Masterclass Replay and Workbook: https://tanyamilano.com/landing/listen-to-your-heart

Feb 19, 202411:54
How to Gentle Parent: A 5 Day Discovery

How to Gentle Parent: A 5 Day Discovery

How To Gentle Parent | A 5 Day Discovery: In this series, Tanya Milano Snell guides conscious and spiritual moms through the art of Gentle Parenting. With over 15 years of experience as a teacher and certified Purejoy Parent Coach I delve into creating a nurturing space for both you and your kiddos. Let's embark on a journey to transform stress into an opportunity for connection and growth. Facebook: https://www.facebook.com/groups/tanyamilano Instagram: https://www.instagram.com/thetanyamilano/ Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/ Website: http://www.tanyamilano.com #tanyamilano #gentleparenting #mindfulparenting Jump in the Conscious Moms fb group: https://www.facebook.com/groups/213625859850179 Grab the Free Masterclass Replay and Workbook: https://tanyamilano.com/landing/listen-to-your-heart

Feb 19, 202415:09
Schedules, routines, assessment and grades as I navigate home education.

Schedules, routines, assessment and grades as I navigate home education.

I apologize for the sound quality at times. Seems that my microphone was loose.


Tanya Milano Snell is a Purejoy Parent Coach who uses mindfulness and embodiment techniques to support the process of big change in moms and the family.  For over 15 years she enjoyed early childhood teaching in play-based, nature-based, and social emotional learning and holds a Masters degree in Education. She’s also inspired by her parents who left this earth too early with so much more love to spread. When not playing with her kids, you can find her frolicking in the woods with her dog and talking to inanimate and animate objects. 


Grab the Free Masterclass Replay and Workbook: https://tanyamilano.com/landing/listen-to-your-heart


Facebook: https://www.facebook.com/groups/tanyamilano

IG: https://www.instagram.com/thetanyamilano/

YT Channel: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/

Website: http://www.tanyamilano.com


Feb 02, 202445:57
Steph came to Reclaim your Body, Transform your Mind because the Brain needs attention too!
Jan 19, 202413:35
Jenna came to the Reclaim and Transform because of all the NOISE in her HOUSE!!

Jenna came to the Reclaim and Transform because of all the NOISE in her HOUSE!!

Reclaim your Body, Transform your Mind is my 6 week self-guided course to reconnect with yourself, find joy in the everyday, and spark creativity to pursue your dreams.

Join the course at www.tanyamilano.com


Tanya Milano Snell is a Purejoy Parent Coach who uses mindfulness and embodiment techniques to support the process of big change in moms and the family.  For over 15 years she enjoyed early childhood teaching in play-based, nature-based, and social emotional learning and holds a Masters degree in Education. She’s also inspired by her parents who left this earth too early with so much more love to spread. When not playing with her kids, you can find her frolicking in the woods with her dog and talking to inanimate and animate objects.

Jan 14, 202412:51
Sarah shares how she Reclaimed her Body and Transformed her Mind even with twins at home
Jan 07, 202418:37
2024: Setting intentions for the Year

2024: Setting intentions for the Year

Change doesn't stick when it comes from a negative place. The brain expands and grows from a positive place. Setting intentions can be a great practice for transformation. Listen for more on why I don't do New Year's resolution.


Jump in the Conscious Moms FB group


Grab Envision your Year for HALF OFF for the month of January! https://tanyamilano.com/page/envision-workshop

Jan 06, 202413:10
2023: My Year in Review

2023: My Year in Review

Take some time to reflect on what your intention was and all that has evolved over this past year.


Tanya Milano Snell is a Purejoy Parent Coach who works with conscious/spiritual mamas who have dreams for themselves and their kiddos.  These moms are the cycle breakers in their family and with that role, there feels like a huge amount of responsibility.  She uses mindfulness and embodiment techniques to support the process of big change in moms and the family.

She holds a Masters in Education from Antioch University and Bachelor of Arts in Ecology and Conservation Biology. She was a teacher for over 15 years primarily in early childhood, a certified kid’s yoga instructor and trauma informed.  She’s also a certified Purejoy Parent Coach.  

Her experiences and expertise lie in play-based, nature-based, and social emotional learning. She’s an advocate for meeting kids at their present developmental level rather than preparing them for what lies ahead.

Award-winning author for her books Becoming the Big Me and You Can Overcome Anything with Love. A Published author on Amazon with her journal 90 Days to Joyful Living and her children's book Oliver Wonders about Life on Land.  Sought after for her compassionate coaching for moms. Her superpowers are seeing your limitless potential. 

Her 2 kids and husband motivate her everyday as she is breaking cycles in her family.  Her younger self that was so determined to create change in the world and leave an impact is my driving force.  She’s also inspired by her parents who left this earth too early with so much more love to spread.

The yoga mat is her safe space.

When not playing with her kids, you can find her frolicking in the woods with her dog and talking to inanimate and animate objects. 

Find her on IG @thetanyamilano, her podcast Find the Om in Mom, and on her website at www.tanyamilano.com

Dec 24, 202331:29
Meet Tobi Feldman and her unique family [Om for the Holidays Series]

Meet Tobi Feldman and her unique family [Om for the Holidays Series]

Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself. That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays. We hope these workshops bring more peace and joy to your family during the holiday season. When you follow your unique family values and interests, that's where the magic happens!! Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177

Nov 29, 202315:36
Meet Guin Stasio and her unique family [Om for the Holidays]

Meet Guin Stasio and her unique family [Om for the Holidays]

Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself. That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays. We hope these workshops bring more peace and joy to your family during the holiday season. When you follow your unique family values and interests, that's where the magic happens!! Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177

Nov 21, 202317:34
Meet Jill Coletti and her unique family [Om for the Holidays series]

Meet Jill Coletti and her unique family [Om for the Holidays series]

Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.

That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.

We hope these workshops bring more peace and joy to your family during the holiday season.

When you follow your unique family values and interests, that's where the magic happens!!


Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist


Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177

Nov 19, 202313:21
Surviving versus Thriving during the Holiday season [Om for the Holidays]

Surviving versus Thriving during the Holiday season [Om for the Holidays]

Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.

That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.

We hope these workshops bring more peace and joy to your family during the holiday season.

When you follow your unique family values and interests, that's where the magic happens!!


Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist


Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177


For more go to www.Tanyamilano.com or email info@tanyamilano.com


Nov 16, 202309:43
Meet ME and my unique family [Om for the Holidays series]

Meet ME and my unique family [Om for the Holidays series]

Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.

That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.

We hope these workshops bring more peace and joy to your family during the holiday season.

When you follow your unique family values and interests, that's where the magic happens!!


Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist


Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177

Nov 13, 202314:09
Meet Leah Rupp and her unique family [Om for the Holidays series]

Meet Leah Rupp and her unique family [Om for the Holidays series]

Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.

That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.

We hope these workshops bring more peace and joy to your family during the holiday season.

When you follow your unique family values and interests, that's where the magic happens!!


Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist


Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177

Nov 12, 202313:55
Nicolette Sowder, founder of Wildschooling, and her unique family [Om for the Holidays series]

Nicolette Sowder, founder of Wildschooling, and her unique family [Om for the Holidays series]

Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.

That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.

We hope these workshops bring more peace and joy to your family during the holiday season.

When you follow your unique family values and interests, that's where the magic happens!!


Find Nicolette and Wilder Child here: https://wilderchild.com/pages/about


Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist


Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177



Nov 08, 202327:59
Meet Stefanie Melo and her unique family [Om for the Holidays series]

Meet Stefanie Melo and her unique family [Om for the Holidays series]

Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.

That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.

We hope these workshops bring more peace and joy to your family during the holiday season.

When you follow your unique family values and interests, that's where the magic happens!!


Find Stefanie Melo here: www.stefaniemelo.com


Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist


Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177

Nov 07, 202315:34
Meet Martha Krecji and her unique family life

Meet Martha Krecji and her unique family life

Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.

That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.

We hope these workshops bring more peace and joy to your family during the holiday season.

When you follow your unique family values and interests, that's where the magic happens!!


Find Martha here: www.withmartha.com


Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist


Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177


Nov 05, 202316:07
Meet Martina Wall and her unique family for Om for the Holidays

Meet Martina Wall and her unique family for Om for the Holidays

Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.

That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.

We hope these workshops bring more peace and joy to your family during the holiday season.

When you follow your unique family values and interests, that's where the magic happens!!


Find Martina here: www.martinahealthandwellness.com


Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist


Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177

Nov 05, 202319:39
Using the 5 love languages to connect and resolve conflict in the family with Carrie Miller

Using the 5 love languages to connect and resolve conflict in the family with Carrie Miller

Carrie Miller and I connect on so many levels including our love of supporting families with emotions and mental health. In this episode, she talks to us about the 5 Love Languages and how knowing each family member's language can shift the communication and connection in the family.


Carrie majored in Biology and was a Science Teacher for 10 years, then went to graduate school for Counseling Psychology and currently offers Family, Parent, Couples, and Individual Counseling online through MindfulFamilyMentor.com. Carrie is a Certified Purejoy Parent Coach, Certified ADHD Professional, and Certified Yoga & Meditation Instructor. Carrie lives in Maryland with her husband Ben, her son Oliver, and their kitty cat Tizzy, and she loves gardening, reading, playing violin, yoga, and hiking.

Find her offerings at www.mindfulfamilymentor.com


Join the free community for Conscious Moms here-- https://bit.ly/3c9caTj OM in the HOME Revolution, a community for conscious moms https://tanyamilano.com/page/courses-and-coaching Website: www.tanyamilano.com Instagram: https://www.instagram.com/thetanyamilano/ Facebook: https://www.facebook.com/tanya.milano/

Nov 04, 202332:41
Body type and consciousness in the Enneagram with keLi Weed [Om is where the heart is Series]

Body type and consciousness in the Enneagram with keLi Weed [Om is where the heart is Series]

Find keLi Weed and her course at www.ennsight.com


Join the free community for Conscious Moms here-- https://bit.ly/3c9caTj OM in the HOME Revolution, a community for conscious moms https://tanyamilano.com/page/courses-and-coaching Website: www.tanyamilano.com Instagram: https://www.instagram.com/thetanyamilano/ Facebook: https://www.facebook.com/tanya.milano/

Aug 27, 202322:49
Astrology Call with Leah Rupp: The July 17th shift in the North and South Nodes

Astrology Call with Leah Rupp: The July 17th shift in the North and South Nodes

Take a listen to Leah and I banter about polarities and coming into balance in life and relationship. In this episode, we also look at my natal chart and the current transit to see how shifting from the 18 month cycle in Taurus/Scorpio into Aries/Libra will affect what's happening in my life ad the collective energy of the planet.


Find Leah and book a consultation on IG @leahrayrupp

Jul 16, 202301:06:54
Consciously connect to the mother energy within especially when you don’t have your mom

Consciously connect to the mother energy within especially when you don’t have your mom

What words describe the mother energy for you? How can you cultivate the mother within so you can receive and give freely from the heart?


This episode gives you one of my favorite embodiment activities to use and some journaling ideas as well.


Tanya Milano Snell is a Purejoy Parent Coach who uses mindfulness and embodiment techniques to support the process of big change in moms and the family.  For over 15 years she enjoyed early childhood teaching in play-based, nature-based, and social emotional learning and holds a Masters degree in Education. She’s also inspired by her parents who left this earth too early with so much more love to spread. When not playing with her kids, you can find her frolicking in the woods with her dog and talking to inanimate and animate objects. 

https://www.facebook.com/groups/tanyamilano

https://www.instagram.com/thetanyamilano/

https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/

http://www.tanyamilano.com

A gift for you: The Mom Burnout Guide

https://tanyamilano.com/landing/mom-burnout-guide


May 11, 202314:09
Change takes time: How emotional and practical training supports patience

Change takes time: How emotional and practical training supports patience

Tanya Milano Snell is a Purejoy Parent Coach who works with conscious/spiritual mamas who have dreams for themselves and their kiddos.  These moms are the cycle breakers in their family and with that role, there feels like a huge amount of responsibility.  She uses mindfulness and embodiment techniques to support the process of big change in moms and the family.

She holds a Masters in Education from Antioch University and Bachelor of Arts in Ecology and Conservation Biology. She was a teacher for over 15 years primarily in early childhood, a certified kid’s yoga instructor and trauma informed.  She’s also a certified Purejoy Parent Coach.  

Her experiences and expertise lie in play-based, nature-based, and social emotional learning. She’s an advocate for meeting kids at their present developmental level rather than preparing them for what lies ahead.

Award-winning author for her books Becoming the Big Me and You Can Overcome Anything with Love. A Published author on Amazon with her journal 90 Days to Joyful Living.  Sought after for her compassionate coaching for moms. Her superpowers are seeing your limitless potential. 

Her 2 kids and husband motivate her everyday as she is breaking cycles in her family.  Her younger self that was so determined to create change in the world and leave an impact is my driving force.  She’s also inspired by my parents who left this earth too early with so much more love to spread.

The yoga mat is her safe space.

When not playing with her kids, you can find her frolicking in the woods with her dog and talking to inanimate and animate objects. 


FB: https://www.facebook.com/groups/tanyamilano

IG: ttps://www.instagram.com/thetanyamilano/

Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/

Website: http://www.tanyamilano.com

A gift for you, The Mom Burnout Guide: https://tanyamilano.com/landing/mom-burnout-guide


Apr 17, 202316:07
When PEACE can scare you more than FEAR
Mar 27, 202315:55
Spring can bring clarity and confidence after the Winter
Mar 07, 202320:35
How to love uncertainty in your business

How to love uncertainty in your business

Tanya Milano Snell is a Purejoy Parent Coach who works with conscious/spiritual mamas who have dreams for themselves and their kiddos.  These moms are the cycle breakers in their family and with that role, there feels like a huge amount of responsibility.  She uses mindfulness and embodiment techniques to support the process of big change in moms and the family.

She holds a Masters in Education from Antioch University and Bachelor of Arts in Ecology and Conservation Biology. She was a teacher for over 15 years primarily in early childhood, a certified kid’s yoga instructor and trauma informed.  She’s also a certified Purejoy Parent Coach.

Her experiences and expertise lie in play-based, nature-based, and social emotional learning. She’s an advocate for meeting kids at their present developmental level rather than preparing them for what lies ahead.

Award-winning author for her books Becoming the Big Me and You Can Overcome Anything with Love. A Published author on Amazon with her journal 90 Days to Joyful Living.  Sought after for her compassionate coaching for moms. Her superpowers are seeing your limitless potential.

Her 2 kids and husband motivate me everyday as she is breaking cycles in her family.  Her younger self that was so determined to create change in the world and leave an impact is my driving force.  She’s also inspired by my parents who left this earth too early with so much more love to spread.

The yoga mat is her safe space.

When not playing with her kids, you can find her frolicking in the woods with her dog and talking to inanimate and animate objects.

Find her on IG @thetanyamilano, her podcast Find the Om in Mom, and on her website at www.tanyamilano.com

Feb 27, 202306:35
What's your word of the year?

What's your word of the year?

Why I choose a word of the year and set my intentions each year.  This is not the same thing as a resolution.

Jan 06, 202311:57
Be the Change you Wish to See in your Kids

Be the Change you Wish to See in your Kids

Be the Change you Wish to See in your Kids

In this solo episode, I discuss the importance of this mantra in my life.

Jan 02, 202310:23
Winter Solstice Meditation 2022

Winter Solstice Meditation 2022

Settle in for stillness and a long winter's nap, but first reflect on your year and celebrate what served you and what did not serve you as you forge a new path in 2023.

Dec 21, 202208:24
What is Loose Parts Play? with Carla Gull

What is Loose Parts Play? with Carla Gull

Meet Carla as she discusses Loose Parts Play during this FB Live. Bring your play questions for the comments and we'll address some of them.

Grab a copy of her book here: https://amzn.to/3mmOWh0

I teach beginning college classes online with the University of Phoenix, host the podcast Loose Parts Nature Play, lead nature programming in my local area, facilitate professional development in early childhood, share insights on Loose Parts Play on social media, and enjoy finding frogs with my 4 boys at the stream. I research tree climbing, outdoor classrooms, STEM, and the theory of loose parts. I also do consulting work with Nature Explore and lead Tinkergarten classes. I am coauthor of the book, Loose Parts Learning in K-3 Classroom, published by Gryphon House.

Loose Parts Nature Play PODCAST

Loose Parts Play on Facebook

Loose Parts Play GROUP on Facebook (90,000+ from around the world)

Loose Parts Nature Play on Facebook

Jun 24, 202241:30
How grieving your mother leads to a new awareness of an inner resource

How grieving your mother leads to a new awareness of an inner resource

Do you feel alone in the grief of your mother?  

Does motherhood feel overwhelming without the relationship?   

Join Holly Cole and Tanya Milano Snell, both motherless daughters for a 90 minute workshop to reconnect to the your ancestral mother energy and feel grounded in your motherhood. We will guide you in a meditation, provide space for journaling, and create a safe container for discussion.

fhttps://tanyamilano.com/page/mom-workshop

May 29, 202214:38
Following your intuition for Sleep Support with Kaili Ets
May 28, 202233:21
New Moon in Gemini Guided Practice

New Moon in Gemini Guided Practice

Set up your space with some blue things: crystals, oils, clothing, candles

Affirmation: I invite new ways of thinking into my life.  I speak and listen openly and clearly when others speak.

Journal prompts: What is your go to communication style?  In what ways can you do the opposite mode of communication?  Can you do both?

What challenges come up in communication?  What is your pattern or habit?  Where does this stem from?

May 28, 202208:26
February New Moon Awareness and Journaling Practice

February New Moon Awareness and Journaling Practice

Affirmation: I invite new ways of thinking into my life.


Questions: What resistance are you experiencing to growth and change? What is the very next step you can take to move forward?

Is there a new or innovative way forward with this change?


Find the Om in the Home Yoga app at www.tanyamilano.com.

Feb 01, 202207:50
Meet Leslie Potter and her Unique Family

Meet Leslie Potter and her Unique Family

As part of the Om in the Home series, we are highlighting conscious families.  Meet Leslie Potter, founder of Purejoy Parenting.  Find out more at www.purejoyparenting.com

Jan 02, 202215:38
January New Moon Awareness and Journaling Practice

January New Moon Awareness and Journaling Practice

Affirmation: I can trust myself to take one step at a time.


Take time to be by water to wash away the past and nourish the new.  Take a bath or shower, sit by a body of water or even take a swim.


Find the Om in the Home Yoga app at www.tanyamilano.com.

Jan 02, 202215:57
Inner Child SafeSeat Guided Practice

Inner Child SafeSeat Guided Practice

This is a guided practice to support my coaching clients through any difficult emotions.  

Learn more about coaching with me at www.tanyamilano.com


Get the Free 5 day SafeSeat course at www.purejoyparenting.com

Oct 28, 202103:60
October New Moon Practice

October New Moon Practice

Breathwork, awareness, and journaling prompts.  Join the yoga club today for half off!  https://tanyamilano.com/page/yogaclub

Oct 06, 202113:35
August New Moon Practice

August New Moon Practice

Join the Yoga Club for New Moon journaling and Full Moon Yoga every month.

https://tanyamilano.com/page/yogaclub

Oct 06, 202119:57
5 Min. Fall Equinox Meditation

5 Min. Fall Equinox Meditation

I honor the light and dark within you.  Can you honor the cycle of growth and decay within?

Sep 24, 202104:31
Can you celebrate yourself?

Can you celebrate yourself?

Website: www.tanyamilano.com

Instagram: www.instagram.com/parentingwithtanya

Facebook: https://www.facebook.com/tanya.milano/

FB Community: https://www.facebook.com/groups/tanyamilano

Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g

Podcast: https://anchor.fm/tanyamilano

Freebies and offerings: https://tanyamilano.com/page/links

Sep 16, 202109:20
September New Moon

September New Moon

Join me for a Renewal Guided Meditation

This month is about abundance, sustenance, and stability. Together the sun-moon in Virgo trine Saturn in Capricorn will help you cultivate the discipline and perseverance you need to accomplish your long-term goals.

Together we will journal (bring a journal) our intentions for this month and choose an affirmation to use.

Want to join the Blue Sky Yoga Club?

Check it out here: https://tanyamilano.com/page/family-club

Sep 06, 202108:38
The Single Biggest Reason we give up on Hopes and Dreams

The Single Biggest Reason we give up on Hopes and Dreams

Join the Facebook group: https://www.facebook.com/groups/passionateandpurposefulwithtanya

May 04, 202105:11