Find Om in Mom with Tanya Milano
By Tanya Milano Snell
I'm so thrilled you're here.
I created this podcast to support women on their journey back to themselves, to help them find their way back to their inner truth, and feel connected and nourished along the way because Om begins with Mom.
Find all the things here: linktr.ee/tanyamilano
Find Om in Mom with Tanya MilanoMay 04, 2021
Mom burnout recovery: Finding the freedom
In today's podcast, I'm diving deep into the topic of mom burnout and the powerful journey towards reclaiming freedom and mom burnout recovery. As a mom who has experienced burnout firsthand, I understand the overwhelming feeling of being trapped in caretaking roles without a sense of autonomy. In this heartfelt discussion, I share my personal story of transitioning from a caregiver to a seeker of freedom and self-discovery. I talk about the challenges, fears, and transformative moments that have shaped my journey towards prioritizing my own needs and desires. But this video isn't just about my story—it's about all of us who have felt the weight of burnout and long for a sense of liberation. If you are looking for some tenderness and care, please check out all of the recorded workshops inside Om begins with Mom.
Here I've compiled some of my favorite coaches to provide space for you to relax, unwind, and also dive deeper into your purpose in womanhood.I've made it super affordable too because let's face it, we often don't spend much money on ourselves! It's just $33.
#tanyamilano #momburnout #gentleparenting
How to regulate the nervous system after trauma
In this video, I'm excited to share with you some practical techniques on how to regulate your nervous system, especially if you've experienced trauma or chronic stress.
Join me as I delve into deep breathing exercises, vagal toning techniques, and other effective methods to calm your nerves and find inner peace amidst overwhelm.
As a parenting coach, I understand the importance of gentle parenting and self-compassion, which is why I'll also discuss how to navigate parenting challenges while healing a dysregulated nervous system.
Let's journey together towards reclaiming our bodies and transforming our minds. If you're looking for guidance on how to deal with trauma and relax your mind from stress, you're in the right place.
Website: www.tanyamilano.com
Instagram: https://www.instagram.com/thetanyamilano/
Facebook: https://www.facebook.com/tanya.milano/
#tanyamilano #parenting #gentleparenting
Conscious Parenting Tips: Be the Change you wish to see in your Kids
This podcast is where I share some conscious parenting tips to help become the change you wish to see in your kids.
I share the importance of incorporating practices like smiling and gratitude into daily life to foster a positive environment for both parents and children.
Also to encourage parents to start with self-gratitude, believing that being grateful for oneself is crucial for raising grateful children and the significance of putting oneself first to unlock the full potential as a parent.
Facebook: https://www.facebook.com/groups/tanyamilano
Instagram: https://www.instagram.com/thetanyamilano/
Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/
Website: http://www.tanyamilano.com
#tanyamilano #gentleparenting #mindfulparenting
What I do when I am Reaching a Breaking Point in Parenting
In this video, I discuss the challenges of feeling unsafe and overwhelmed in the current stressful environment especially when you’re reaching breaking point at parenting. I share personal experiences, including the loss of my parents to cancer and my struggles with self-care. I highlight the importance of feeling safe in the present moment and address the difficulties many face in seeking support. As a Purejoy Parent Coach, my mission is to guide conscious and spiritual mamas through the maze of responsibilities, supporting them in breaking cycles and fostering a nurturing environment for their kiddos. Facebook: https://www.facebook.com/groups/tanyamilano Instagram: https://www.instagram.com/thetanyamilano/ Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/ Website: http://www.tanyamilano.com #tanyamilano #gentleparenting #mindfulparenting
Mindfulness Parenting: Mindful Practice for Annoyance
Join me as I discuss mindful parenting, annoyance, and the practice of being present, particularly in dealing with annoying situations or behaviors. I share a personal experience of being annoyed during a walk but using it as an opportunity to practice mindfulness and gratitude. The conversation extends to parenting and dealing with annoying behaviors in children, emphasizing the importance of self-awareness and safe-seat practices. #tanyamilano #gentleparenting #mindfulparenting Website: www.tanyamilano.com Instagram: https://www.instagram.com/thetanyamilano/ Facebook: https://www.facebook.com/tanya.milano/ Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/
How to practice mindfulness for anxiety & how to be non judgmental
Join me in a candid conversation about mindfulness, specifically how to practice mindfulness for anxiety. I share personal experiences, including my sacred space on the yoga mat, and how I manage to stay mindful amid the chaos of daily life.
Discover mindfulness through sensory awareness, aromatherapy, and positive word associations. Learn how to navigate overwhelming moments, especially if you're dealing with anxiety or panic disorders. Together, we'll cultivate a mindfulness practice to help you handle negativity and judgment gracefully.
As a Purejoy Parent Coach, my mission is to guide conscious and spiritual mamas through the maze of responsibilities, supporting them in breaking cycles and fostering a nurturing environment for their kiddos.
#tanyamilano #gentleparenting #mindfulparenting
Facebook: https://www.facebook.com/groups/tanyamilano
Instagram: https://www.instagram.com/thetanyamilano/
Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/
Website: http://www.tanyamilano.com
Podcast: https://podcasters.spotify.com/pod/show/tanyamilano
How to Gentle Parent | Dealing with Vulnerability
How To Gentle Parent Part 5: Embrace vulnerability on your parenting journey. In this video, we explore the delicate yet powerful aspects of Gentle Parenting, focusing on vulnerability. Discover how conscious moms can navigate vulnerability with strength and grace, creating deeper connections within the family. Facebook: https://www.facebook.com/groups/tanyamilano Instagram: https://www.instagram.com/thetanyamilano/ Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/ Website: http://www.tanyamilano.com #tanyamilano #gentleparenting #mindfulparenting Jump in the Conscious Moms fb group: https://www.facebook.com/groups/213625859850179 Grab the Free Masterclass Replay and Workbook: https://tanyamilano.com/landing/listen-to-your-heart
How to Gentle Parent | Dealing with Repressed Emotions
How To Gentle Parent Part 4: Explore the world of Gentle Parenting as we delve into the intricacies of dealing with repressed emotions. With expertise in play-based and nature-based learning, I provide strategies for both moms and children to express and process emotions in a healthy and constructive way. Facebook: https://www.facebook.com/groups/tanyamilano Instagram: https://www.instagram.com/thetanyamilano/ Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/ Website: http://www.tanyamilano.com #tanyamilano #gentleparenting #mindfulparenting
Jump in the Conscious Moms fb group: https://www.facebook.com/groups/213625859850179 Grab the Free Masterclass Replay and Workbook: https://tanyamilano.com/landing/listen-to-your-heart
How to Gentle Parent | Dealing with Anxiety
How To Gentle Parent Part 3: Explore practical techniques that empower conscious moms to cultivate a calming presence, fostering resilience in both mom and child. Uncover the path to embracing anxiety as an opportunity for connection and growth. Join me on this journey towards a more centered and peaceful parenting experience. Facebook: https://www.facebook.com/groups/tanyamilano Instagram: https://www.instagram.com/thetanyamilano/ Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/ Website: http://www.tanyamilano.com #tanyamilano #gentleparenting #mindfulparenting Jump in the Conscious Moms fb group: https://www.facebook.com/groups/213625859850179 Grab the Free Masterclass Replay and Workbook: https://tanyamilano.com/landing/listen-to-your-heart
How to Gentle Parent | Dealing with Overwhelm
How To Gentle Parent Part 2: Today, we're tackling the common struggle of overwhelm that conscious and spiritual moms often face. Drawing from my background in play-based, nature-based, and social-emotional learning, I provide practical insights and mindful practices to navigate overwhelming moments with grace. Join us as we create a nurturing space where you can confidently navigate the beautiful chaos of motherhood. Facebook: https://www.facebook.com/groups/tanyamilano Instagram: https://www.instagram.com/thetanyamilano/ Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/ Website: http://www.tanyamilano.com #tanyamilano #gentleparenting #mindfulparenting
Jump in the Conscious Moms fb group: https://www.facebook.com/groups/213625859850179 Grab the Free Masterclass Replay and Workbook: https://tanyamilano.com/landing/listen-to-your-heart
How to Gentle Parent | Dealing with Stress
How To Gentle Parent Part 1: In this video, Tanya Milano Snell guides conscious and spiritual moms through the art of Gentle Parenting, specifically addressing the challenges of stress. With over 15 years of experience as a teacher and certified Purejoy Parent Coach I delve into creating a nurturing space for both you and your kiddos. Let's embark on a journey to transform stress into an opportunity for connection and growth. Facebook: https://www.facebook.com/groups/tanyamilano Instagram: https://www.instagram.com/thetanyamilano/ Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/ Website: http://www.tanyamilano.com #tanyamilano #gentleparenting #mindfulparenting Jump in the Conscious Moms fb group: https://www.facebook.com/groups/213625859850179 Grab the Free Masterclass Replay and Workbook: https://tanyamilano.com/landing/listen-to-your-heart
How to Gentle Parent: A 5 Day Discovery
How To Gentle Parent | A 5 Day Discovery: In this series, Tanya Milano Snell guides conscious and spiritual moms through the art of Gentle Parenting. With over 15 years of experience as a teacher and certified Purejoy Parent Coach I delve into creating a nurturing space for both you and your kiddos. Let's embark on a journey to transform stress into an opportunity for connection and growth. Facebook: https://www.facebook.com/groups/tanyamilano Instagram: https://www.instagram.com/thetanyamilano/ Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/ Website: http://www.tanyamilano.com #tanyamilano #gentleparenting #mindfulparenting Jump in the Conscious Moms fb group: https://www.facebook.com/groups/213625859850179 Grab the Free Masterclass Replay and Workbook: https://tanyamilano.com/landing/listen-to-your-heart
Schedules, routines, assessment and grades as I navigate home education.
I apologize for the sound quality at times. Seems that my microphone was loose.
Tanya Milano Snell is a Purejoy Parent Coach who uses mindfulness and embodiment techniques to support the process of big change in moms and the family. For over 15 years she enjoyed early childhood teaching in play-based, nature-based, and social emotional learning and holds a Masters degree in Education. She’s also inspired by her parents who left this earth too early with so much more love to spread. When not playing with her kids, you can find her frolicking in the woods with her dog and talking to inanimate and animate objects.
Grab the Free Masterclass Replay and Workbook: https://tanyamilano.com/landing/listen-to-your-heart
Facebook: https://www.facebook.com/groups/tanyamilano
IG: https://www.instagram.com/thetanyamilano/
YT Channel: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/
Website: http://www.tanyamilano.com
Steph came to Reclaim your Body, Transform your Mind because the Brain needs attention too!
Reclaim your Body, Transform your Mind is my 6 week self-guided course to reconnect with yourself, find joy in the everyday, and spark creativity to pursue your dreams. Go from Ugh to Om.
Join the course at www.tanyamilano.com
Jenna came to the Reclaim and Transform because of all the NOISE in her HOUSE!!
Reclaim your Body, Transform your Mind is my 6 week self-guided course to reconnect with yourself, find joy in the everyday, and spark creativity to pursue your dreams.
Join the course at www.tanyamilano.com
Tanya Milano Snell is a Purejoy Parent Coach who uses mindfulness and embodiment techniques to support the process of big change in moms and the family. For over 15 years she enjoyed early childhood teaching in play-based, nature-based, and social emotional learning and holds a Masters degree in Education. She’s also inspired by her parents who left this earth too early with so much more love to spread. When not playing with her kids, you can find her frolicking in the woods with her dog and talking to inanimate and animate objects.
Sarah shares how she Reclaimed her Body and Transformed her Mind even with twins at home
Reclaim your Body, Transform your Mind is my 6 week self-guided course to reconnect with yourself, find joy in the everyday, and spark creativity to pursue your dreams.
Join the course at www.tanyamilano.com
Tanya Milano Snell is a Purejoy Parent Coach who uses mindfulness and embodiment techniques to support the process of big change in moms and the family. For over 15 years she enjoyed early childhood teaching in play-based, nature-based, and social emotional learning and holds a Masters degree in Education. She’s also inspired by her parents who left this earth too early with so much more love to spread. When not playing with her kids, you can find her frolicking in the woods with her dog and talking to inanimate and animate objects.
Free Mom Burnout Prevention Guide
2024: Setting intentions for the Year
Change doesn't stick when it comes from a negative place. The brain expands and grows from a positive place. Setting intentions can be a great practice for transformation. Listen for more on why I don't do New Year's resolution.
Jump in the Conscious Moms FB group
Grab Envision your Year for HALF OFF for the month of January! https://tanyamilano.com/page/envision-workshop
2023: My Year in Review
Take some time to reflect on what your intention was and all that has evolved over this past year.
Tanya Milano Snell is a Purejoy Parent Coach who works with conscious/spiritual mamas who have dreams for themselves and their kiddos. These moms are the cycle breakers in their family and with that role, there feels like a huge amount of responsibility. She uses mindfulness and embodiment techniques to support the process of big change in moms and the family.
She holds a Masters in Education from Antioch University and Bachelor of Arts in Ecology and Conservation Biology. She was a teacher for over 15 years primarily in early childhood, a certified kid’s yoga instructor and trauma informed. She’s also a certified Purejoy Parent Coach.
Her experiences and expertise lie in play-based, nature-based, and social emotional learning. She’s an advocate for meeting kids at their present developmental level rather than preparing them for what lies ahead.
Award-winning author for her books Becoming the Big Me and You Can Overcome Anything with Love. A Published author on Amazon with her journal 90 Days to Joyful Living and her children's book Oliver Wonders about Life on Land. Sought after for her compassionate coaching for moms. Her superpowers are seeing your limitless potential.
Her 2 kids and husband motivate her everyday as she is breaking cycles in her family. Her younger self that was so determined to create change in the world and leave an impact is my driving force. She’s also inspired by her parents who left this earth too early with so much more love to spread.
The yoga mat is her safe space.
When not playing with her kids, you can find her frolicking in the woods with her dog and talking to inanimate and animate objects.
Find her on IG @thetanyamilano, her podcast Find the Om in Mom, and on her website at www.tanyamilano.com
Meet Tobi Feldman and her unique family [Om for the Holidays Series]
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself. That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays. We hope these workshops bring more peace and joy to your family during the holiday season. When you follow your unique family values and interests, that's where the magic happens!! Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Meet Guin Stasio and her unique family [Om for the Holidays]
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself. That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays. We hope these workshops bring more peace and joy to your family during the holiday season. When you follow your unique family values and interests, that's where the magic happens!! Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Meet Jill Coletti and her unique family [Om for the Holidays series]
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.
That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.
We hope these workshops bring more peace and joy to your family during the holiday season.
When you follow your unique family values and interests, that's where the magic happens!!
Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist
Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Surviving versus Thriving during the Holiday season [Om for the Holidays]
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.
That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.
We hope these workshops bring more peace and joy to your family during the holiday season.
When you follow your unique family values and interests, that's where the magic happens!!
Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist
Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
For more go to www.Tanyamilano.com or email info@tanyamilano.com
Meet ME and my unique family [Om for the Holidays series]
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.
That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.
We hope these workshops bring more peace and joy to your family during the holiday season.
When you follow your unique family values and interests, that's where the magic happens!!
Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist
Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Meet Leah Rupp and her unique family [Om for the Holidays series]
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.
That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.
We hope these workshops bring more peace and joy to your family during the holiday season.
When you follow your unique family values and interests, that's where the magic happens!!
Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist
Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Nicolette Sowder, founder of Wildschooling, and her unique family [Om for the Holidays series]
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.
That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.
We hope these workshops bring more peace and joy to your family during the holiday season.
When you follow your unique family values and interests, that's where the magic happens!!
Find Nicolette and Wilder Child here: https://wilderchild.com/pages/about
Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist
Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Meet Stefanie Melo and her unique family [Om for the Holidays series]
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.
That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.
We hope these workshops bring more peace and joy to your family during the holiday season.
When you follow your unique family values and interests, that's where the magic happens!!
Find Stefanie Melo here: www.stefaniemelo.com
Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist
Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Meet Martha Krecji and her unique family life
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.
That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.
We hope these workshops bring more peace and joy to your family during the holiday season.
When you follow your unique family values and interests, that's where the magic happens!!
Find Martha here: www.withmartha.com
Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist
Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Meet Martina Wall and her unique family for Om for the Holidays
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.
That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.
We hope these workshops bring more peace and joy to your family during the holiday season.
When you follow your unique family values and interests, that's where the magic happens!!
Find Martina here: www.martinahealthandwellness.com
Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist
Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Using the 5 love languages to connect and resolve conflict in the family with Carrie Miller
Carrie Miller and I connect on so many levels including our love of supporting families with emotions and mental health. In this episode, she talks to us about the 5 Love Languages and how knowing each family member's language can shift the communication and connection in the family.
Carrie majored in Biology and was a Science Teacher for 10 years, then went to graduate school for Counseling Psychology and currently offers Family, Parent, Couples, and Individual Counseling online through MindfulFamilyMentor.com. Carrie is a Certified Purejoy Parent Coach, Certified ADHD Professional, and Certified Yoga & Meditation Instructor. Carrie lives in Maryland with her husband Ben, her son Oliver, and their kitty cat Tizzy, and she loves gardening, reading, playing violin, yoga, and hiking.
Find her offerings at www.mindfulfamilymentor.com
Join the free community for Conscious Moms here-- https://bit.ly/3c9caTj
OM in the HOME Revolution, a community for conscious moms https://tanyamilano.com/page/courses-and-coaching
Website: www.tanyamilano.com
Instagram: https://www.instagram.com/thetanyamilano/
Facebook: https://www.facebook.com/tanya.milano/
Body type and consciousness in the Enneagram with keLi Weed [Om is where the heart is Series]
Find keLi Weed and her course at www.ennsight.com
Join the free community for Conscious Moms here-- https://bit.ly/3c9caTj OM in the HOME Revolution, a community for conscious moms https://tanyamilano.com/page/courses-and-coaching Website: www.tanyamilano.com Instagram: https://www.instagram.com/thetanyamilano/ Facebook: https://www.facebook.com/tanya.milano/
Astrology Call with Leah Rupp: The July 17th shift in the North and South Nodes
Take a listen to Leah and I banter about polarities and coming into balance in life and relationship. In this episode, we also look at my natal chart and the current transit to see how shifting from the 18 month cycle in Taurus/Scorpio into Aries/Libra will affect what's happening in my life ad the collective energy of the planet.
Find Leah and book a consultation on IG @leahrayrupp
Consciously connect to the mother energy within especially when you don’t have your mom
What words describe the mother energy for you? How can you cultivate the mother within so you can receive and give freely from the heart?
This episode gives you one of my favorite embodiment activities to use and some journaling ideas as well.
Tanya Milano Snell is a Purejoy Parent Coach who uses mindfulness and embodiment techniques to support the process of big change in moms and the family. For over 15 years she enjoyed early childhood teaching in play-based, nature-based, and social emotional learning and holds a Masters degree in Education. She’s also inspired by her parents who left this earth too early with so much more love to spread. When not playing with her kids, you can find her frolicking in the woods with her dog and talking to inanimate and animate objects.
https://www.facebook.com/groups/tanyamilano
https://www.instagram.com/thetanyamilano/
https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/
http://www.tanyamilano.com
A gift for you: The Mom Burnout Guide
https://tanyamilano.com/landing/mom-burnout-guide
Change takes time: How emotional and practical training supports patience
Tanya Milano Snell is a Purejoy Parent Coach who works with conscious/spiritual mamas who have dreams for themselves and their kiddos. These moms are the cycle breakers in their family and with that role, there feels like a huge amount of responsibility. She uses mindfulness and embodiment techniques to support the process of big change in moms and the family.
She holds a Masters in Education from Antioch University and Bachelor of Arts in Ecology and Conservation Biology. She was a teacher for over 15 years primarily in early childhood, a certified kid’s yoga instructor and trauma informed. She’s also a certified Purejoy Parent Coach.
Her experiences and expertise lie in play-based, nature-based, and social emotional learning. She’s an advocate for meeting kids at their present developmental level rather than preparing them for what lies ahead.
Award-winning author for her books Becoming the Big Me and You Can Overcome Anything with Love. A Published author on Amazon with her journal 90 Days to Joyful Living. Sought after for her compassionate coaching for moms. Her superpowers are seeing your limitless potential.
Her 2 kids and husband motivate her everyday as she is breaking cycles in her family. Her younger self that was so determined to create change in the world and leave an impact is my driving force. She’s also inspired by my parents who left this earth too early with so much more love to spread.
The yoga mat is her safe space.
When not playing with her kids, you can find her frolicking in the woods with her dog and talking to inanimate and animate objects.
FB: https://www.facebook.com/groups/tanyamilano
IG: ttps://www.instagram.com/thetanyamilano/
Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/
Website: http://www.tanyamilano.com
A gift for you, The Mom Burnout Guide: https://tanyamilano.com/landing/mom-burnout-guide
When PEACE can scare you more than FEAR
Facebook www.facebook.com/groups/tanyamilano
Instagram: www.instagram.com/Thetanyamilano
Youtube: www.youtube.com/@Tanyamilano
Website: www.Tanyamilano.com
A gift to share: The Mom Burnout Guide
tanyamilano.com/landing/mom-burnout-guide
Spring can bring clarity and confidence after the Winter
And it’s a free recording for you to do on your own time. tanyamilano.com/page/envision-workshop
How to love uncertainty in your business
Tanya Milano Snell is a Purejoy Parent Coach who works with conscious/spiritual mamas who have dreams for themselves and their kiddos. These moms are the cycle breakers in their family and with that role, there feels like a huge amount of responsibility. She uses mindfulness and embodiment techniques to support the process of big change in moms and the family.
She holds a Masters in Education from Antioch University and Bachelor of Arts in Ecology and Conservation Biology. She was a teacher for over 15 years primarily in early childhood, a certified kid’s yoga instructor and trauma informed. She’s also a certified Purejoy Parent Coach.
Her experiences and expertise lie in play-based, nature-based, and social emotional learning. She’s an advocate for meeting kids at their present developmental level rather than preparing them for what lies ahead.
Award-winning author for her books Becoming the Big Me and You Can Overcome Anything with Love. A Published author on Amazon with her journal 90 Days to Joyful Living. Sought after for her compassionate coaching for moms. Her superpowers are seeing your limitless potential.
Her 2 kids and husband motivate me everyday as she is breaking cycles in her family. Her younger self that was so determined to create change in the world and leave an impact is my driving force. She’s also inspired by my parents who left this earth too early with so much more love to spread.
The yoga mat is her safe space.
When not playing with her kids, you can find her frolicking in the woods with her dog and talking to inanimate and animate objects.
Find her on IG @thetanyamilano, her podcast Find the Om in Mom, and on her website at www.tanyamilano.com
What's your word of the year?
Why I choose a word of the year and set my intentions each year. This is not the same thing as a resolution.
Be the Change you Wish to See in your Kids
Be the Change you Wish to See in your Kids
In this solo episode, I discuss the importance of this mantra in my life.
Winter Solstice Meditation 2022
Settle in for stillness and a long winter's nap, but first reflect on your year and celebrate what served you and what did not serve you as you forge a new path in 2023.
What is Loose Parts Play? with Carla Gull
Meet Carla as she discusses Loose Parts Play during this FB Live. Bring your play questions for the comments and we'll address some of them.
Grab a copy of her book here: https://amzn.to/3mmOWh0
I teach beginning college classes online with the University of Phoenix, host the podcast Loose Parts Nature Play, lead nature programming in my local area, facilitate professional development in early childhood, share insights on Loose Parts Play on social media, and enjoy finding frogs with my 4 boys at the stream. I research tree climbing, outdoor classrooms, STEM, and the theory of loose parts. I also do consulting work with Nature Explore and lead Tinkergarten classes. I am coauthor of the book, Loose Parts Learning in K-3 Classroom, published by Gryphon House.
Loose Parts Nature Play PODCAST
Loose Parts Play on Facebook
Loose Parts Play GROUP on Facebook (90,000+ from around the world)
Loose Parts Nature Play on Facebook
How grieving your mother leads to a new awareness of an inner resource
Do you feel alone in the grief of your mother?
Does motherhood feel overwhelming without the relationship?
Join Holly Cole and Tanya Milano Snell, both motherless daughters for a 90 minute workshop to reconnect to the your ancestral mother energy and feel grounded in your motherhood. We will guide you in a meditation, provide space for journaling, and create a safe container for discussion.
fhttps://tanyamilano.com/page/mom-workshop
Following your intuition for Sleep Support with Kaili Ets
IG:https://www.instagram.com/theholisticbabyguru/
Youtube:https://www.youtube.com/channel/UC1HaiXz1555cm1egZ-8BiMw
Sleep Deprived Mamas: Holistic+Heart-Centred Support (w/out sleep training) - https://www.facebook.com/groups/sleepdeprivedmamas
Re-Define Infant Sleep - free mini course - https://kailiets.com/landing/free-baby-sleep-course
New Moon in Gemini Guided Practice
Set up your space with some blue things: crystals, oils, clothing, candles
Affirmation: I invite new ways of thinking into my life. I speak and listen openly and clearly when others speak.
Journal prompts: What is your go to communication style? In what ways can you do the opposite mode of communication? Can you do both?
What challenges come up in communication? What is your pattern or habit? Where does this stem from?
February New Moon Awareness and Journaling Practice
Affirmation: I invite new ways of thinking into my life.
Questions: What resistance are you experiencing to growth and change? What is the very next step you can take to move forward?
Is there a new or innovative way forward with this change?
Find the Om in the Home Yoga app at www.tanyamilano.com.
Meet Leslie Potter and her Unique Family
As part of the Om in the Home series, we are highlighting conscious families. Meet Leslie Potter, founder of Purejoy Parenting. Find out more at www.purejoyparenting.com
January New Moon Awareness and Journaling Practice
Affirmation: I can trust myself to take one step at a time.
Take time to be by water to wash away the past and nourish the new. Take a bath or shower, sit by a body of water or even take a swim.
Find the Om in the Home Yoga app at www.tanyamilano.com.
Inner Child SafeSeat Guided Practice
This is a guided practice to support my coaching clients through any difficult emotions.
Learn more about coaching with me at www.tanyamilano.com
Get the Free 5 day SafeSeat course at www.purejoyparenting.com
October New Moon Practice
Breathwork, awareness, and journaling prompts. Join the yoga club today for half off! https://tanyamilano.com/page/yogaclub
August New Moon Practice
Join the Yoga Club for New Moon journaling and Full Moon Yoga every month.
https://tanyamilano.com/page/yogaclub
5 Min. Fall Equinox Meditation
I honor the light and dark within you. Can you honor the cycle of growth and decay within?