Revamping Your Self-Worth

By Tanya OttersteinLiehs

A down-to-earth, unscripted, keeping it real and raw, a candid podcast about mindset, wellness, self-care, and life. Hosted by Mindset, Self-Care, Fitness Coach, and mom, Tanya Otterstein-Liehs.

Each episode is different, covering topics that are important to you, topics that may be keeping you up at night, topics that get you thinking and may even have you re-examine your thoughts with some deep soul searching.

It's simply me sharing my thoughts, staying authentic, real. Inspiring, motivating, and helping you positively shift your mindset.

Listen on Spotify Send voice message

Available on

Report content on Spotify

EPISODE 31 - LOVE WHO YOU ARE

Revamping Your Self-WorthNov 23, 2021

00:00

25:41

Episode #37 - ACHIEVING YOUR SELF-CONFIDENCE

To believe in yourself is a challenge, and so is having self-confidence, but when we break this down to monthly baby steps, you'll experience a transformation in your mindset. I'm breaking it all down for you so that in six months, you'll be more self-confident and proud of yourself.

Jun 23, 202316:39

Episode 37 - How Are You Going To Choose To Take Care of Yourself

In Episode 37 I speak about Your Mind, Your Body & Your Soul and ask you, "How are you going to take care of these vital parts of yourself"?

The transition of deciding to choose to make yourself a priority can not happen overnight. It's a lifelong journey that begins with your daily habits and activities.

Oct 07, 202211:14

EPISODE 32 - Religiously do these three things every day

Welcome to 2022. It's going to be a transformational year for yourself - for your mindset. In today's episode, I talk about self-values, self-worth, and the three things I want you to begin doing every day so that you can begin positively shifting your mindset and begin fully loving who you are and knowing you are worthy.

Jan 13, 202207:19

EPISODE 31 - LOVE WHO YOU ARE

My guest, Diane and I discuss the importance of unlocking your inner power so you can begin to shift your mindset and fully love who you are. The tools to do this are already within you, now it's time to give yourself permission to harness them and use your inner power to honour your full potential and be who you want to be - to love who you are right now in this moment.

Nov 23, 202125:41

Episode 30 - INNER NEGATIVE VOICES, COMPARING, AND UNHAPPINESS

INNER NEGATIVE VOICES, COMPARING AND BEING UNHAPPY - This is a Mindful Conversations© Episode. Today, my guest, Anne Poirier, and I discuss our inner voice, our words, and how self-care will affect the choices we make for ourselves.

Anne Poirier empowers and guides women, regardless of size, shape, or weight to find hope, healing, and self-acceptance. Anne is the leader of the Body Joyful Revolution Community, an online source of support and encouragement for women of all sizes, shapes, and weights to feel more comfortable and confident in their bodies and selves. She also holds certifications as an Intuitive Eating Counselor, Strength and Conditioning Specialist, Self-Talk Trainer, Life Coach and Eating Disorder Specialist.

You can also watch this full episode on my YouTube channel - here

Nov 22, 202127:16

Episode 29 - Double up on self-compliments

Do you give compliments to other women, yet struggles with giving yourself a compliment? Is your inner self-critic talking against? If you're nodding yes then you're going to want to listen to this episode.

Nov 13, 202106:05

Episode 28 - FOLLOW YOUR OWN JOURNEY

Episodes with music are only available on Spotify.

Do you find yourself wondering if you should do something else because that's what someone else is doing and/or society makes you think? Then this episode is for you.

Oct 11, 202103:46

EPISODE 31 - IT ONLY WORKS WHEN IT FITS YOUR SCHEDULE

As a coach, I see too many other coaches fail to tell you the truth. The truth is, it doesn't matter what time of day, what day I stretch or exercise on, because if this doesn't work for you, then you're not going to stick with the plan I give you. YOU need to find a day and a time that works for you. This is what today's episode is about.

Oct 11, 202104:06

Episode 30 - THE BATTLES OF COMPARISONS.

The words you choose, the thoughts you have, the things you say and feel, has a long lasting effect on your own self-values and worth. Mindset shifts will happen when you choose to give yourself permission. I dive deeper into this topic on this episode.

Sep 09, 202105:40

Episode 29 - CHOICES AND DECISIONS

In life we face times when we need to make choices and decisions. Sometimes what we may want is very different from what people think we should do. But, go on what you want and your gut is telling you, not what someone else thinks your path should be.

Jun 15, 202103:35

Episode 27 - THE POWER OF LISTENING TO YOUR INTUITION

How many times do you make a decision based on what other people say, and you end disappointed and catch yourself thinking, "I should have listened to my intuition- my gut feeling"? In today's episode I talk more about our intuition.

May 19, 202103:34

Episode 26 - Types of Kindness

Episodes with music are only available on Spotify.

Which type of kindness to you apply to life? In today's episode, Tanya breaks down the three types plus adds in her own advice and thoughts on kindness.

Feb 22, 202103:49

Episode 25 - beginning of a new year.

On this 31st day if December, 2020, my message today asks you to look at 2020 in ways you didn't think of, and to begin 2021 with good, positive intention.

Dec 31, 202005:11

EPISODE 24 - Simple daily strategize during COVID-19.

EPISODE 24 - How to not be overwhelmed with fear, stress and anxiety during COVID-19.

Aug 13, 202002:50

Episode 23-SEARCHING & FINDING YOUR DEEPEST WHY'S

Episode 23 - I talk about why digging deep is so vital for finding your answers to your lack in achieving/reaching your goals.

Jun 30, 202005:18

Episode 22 - SELF-CARE HABITS DURING COVID-19

Start implementing these self-care habits and make them a routine. This is a five part series. Today I'm sharing habit tip three and four.

May 01, 202008:50

EPISODE 21 - SELF-CARE HABITS DURING COVID-19

Start implementing these self-care habits and make them a routine. I'm sharing two habits per episide over these next five episodes.

Apr 22, 202006:24

EPISODE 20 - My thoughts on COVID-19

Are you're facing fear, anxiety, or over-whelm? Or maybe you're finding peace as things have slowed down. You'll want to hear this episode as I touch on these things and share my thoughts. You may even disagree with what I'm saying.

Apr 05, 202006:53

EPISODE 19: 15-Self-Care Ideas and Tips for You

Here's my list of Self-care ideas for you to begin implementing today

Dec 03, 201913:17

December 3, 2019

Dec 03, 201900:60

Episode 18 - How to get comfortable with being uncomfortable.

Are you an introvert? Does being in a room with people you don't know make you uncomfortable? Then you'll want to listen to this episode for my tips.

May 07, 201905:38

Episide 17 - What is Self-Love

For self-love to happen, first you need to understand what it means. In today's episode I'm covering exactly that.

Mar 30, 201904:54

Episode 16 - HOW TO GET BACK INTO EXERCISE AFTER A MONTH'S HIATUS

It happens to all of us...holidays hapoen and we end up taking a break from exercise. Don't let that turn into self- ridicule. Here's my mindset tio for you.

Jan 18, 201905:22

Episode 15 - HOW TOXINS IN YOUR HOME AFFECT YOUR HEALTH

HOW TOXINS IN YOUR HOME AFFECT YOUR HEALTH - If you want to learn more on how they can affect your hormones, fertility and cancer, then you're going to want to listen to this conversation I had with Andrea, creator of the "Healing Home program".

Jan 16, 201921:16