Mental Health Moments with Tara

Take some time for you and write down what you like about you. This is the blueprint for affirmations. Take a listen to this podcast by Tara Michener, MA, LPC, NCC and let me know what you think.

What do you want this season? Everybody else will tell you what you need to do but take this time to figure out your boundaries, deal breakers and objectives. Listen in and let me know your thoughts.

You might be isolating for some me-time or because you are sick...but either way-you don't want to be bored right? This is a episode focused on activities for times when it is just you!

Do you have a day set aside for a reset? Let's discuss!

Are you curious as to when you should consider therapy? We talk about it in this episode. Take your time and take some notes and feel free to share with a friend!

Bullying is not just a problem that children face. It is a very real issue for adults too. Take a listen to this episode and let me know what you think about the content? Share it with someone in your life please because sharing is caring! :)

I simply named this episode jealousy because by itself it causes an emotional reaction. What did you feel when you saw the title? What did you think about? This episode gives you a bit of insight as to the topic an dhow you might be able to find solutions to help with jealousy and navigate triggers.

The leaves may change on the trees, the air may feel more crisp and you may feel more of a shift as well. Grief and loss is a common and universal topic. When the season changes it reminds us of what or who we may not have anymore. This can apply to people, pets and even positions in life. Take a listen and share with someone that you think may need to hear this.

When we embrace naming, labeling and deciphering our emotions-we increase our capacity for wellness. Let's discuss it together! Please share and discuss with your network

Have you noticed that self-care is sometimes contingent on weather, environment

and the season? This makes sense but if you don't plan well it could be a detriment to your routine. This episode talks about the intention of setting yourself up for victory with self-care and the season. Share with those in your circles and let me know what you think.

Is Anger a "bad" emotion? It is not. It is an emotion. All emotions have their place but take listen and let's dialogue about a plan for anger. Anger can be helpful to give cues and help to navigate danger/safety but if used in explosive ways it can be counter productive. Eager for your take after you listen in. Please share with your networks.

Listener! Your seasons impact the way that you feel when you awake, when you take breaks and when you go to bed. This episode is all about being mindful about those three important daily occurrences Remember to listen with a mindful mood and note as you see fit. I would love to hear what you think. Let me know and please share.

Quotes are fantastic for inspiration...can you take it a step further? An idea: Take a quote that you enjoy and make it a part of your regular daily routine. Share it. Recite it. Mean it. Listen to this episode and share your thoughts with me when you are done.

Rest is something that does not always get applauded. Think about it. We hear about grind culture. We get praised for being machines. We don't always get patted on the back when we talk about laying on ours. I took a rest from certain areas of my life (including this podcast) because I needed it. Simple as that. I am back refreshed and ready to share, educate and engage with you all. Please share this podcast with those in your own life. I also want to hear from you. What are you working on?

Stress can have many physical reactions...let's discuss!

If stop asked you your most important values...what would you say? If you don't know-please stop and listen to this episode. After you listen please review-I would love to hear your thoughts.

Have you ever given full attention to your needs and wants? Time and dedication to your expectations? Let's talk about what that looks like...

How do you handle troublesome situations? Do you avoid? Confront? Excuse? Let's discuss this topic in 5 minutes or less.

Sometimes you have to write down what you need. Please take a listen and share this prompt so that you can use it effectively in your journal and process your needs in a meaningful and healthy way.

Compassion Fatigue is prevalent amongst those who are givers, doers and helpers. Are you finding your empathy level reducing? Are you tired of caring? Let's discuss it!

Today we are discussing Imposter Syndrome. Have you heard of it? Do you feel like it resonates with you? Take a listen and reflect on the episode.  

Thank you for listening! Today I am replying to one of our loyal listeners. Feel free to listen and share a thought or two as well. 

Have you considered trying yoga? Let me ask you this way...have you considered a more healthy way of living? Sometimes they can be one in then same. Take a listen. Let me know your thoughts after you hear. 

The trauma that we feel indirectly when mass tragedies happen are significant. This episode takes on the topic of vicarious impact of Mass Shootings. Finding support is important even if you are not directly involved. Take a listen. 

When we look back sometimes we might recall a bad hairstyle, a ill choice or a stepping stone that led you to victory. Our perspectives are important but the perspectives of those that we call friend also hold immense weight. What messages are your friend's focused on? Let's discuss. Please review and share. 

This book gives a good case for digging deeper...it an be easy to explain away kids emotions and sometimes simply not listen to to them at all. It does not build a better relationship when ignoring or diversion is the technique leading the dynamic. Take a chance to check this one out and let me know what you think. 

This episode digs into the concept of pain and how it can impact health both mentally and physically and how to assess the perspective of it in your life. Listen with a friend and don't forget to share your thoughts with me.  

This episode gives the listener an opportunity to take stock of trauma that may be present in vicarious forms such as new, media, work related etc. Trauma does not have to be ours personally to have an impact on our own well being. Let's discuss. 

How is your space working out for you? Your work space, your productivity portal, your place to get things done? We explore how you manage your cube, kitchen table or desk in this space to get the most out of your wellness experience. Let's discuss.  

What does it mean to be present? To be relational? To be active? We discuss it in this episode. I want to hear from you! How can you be more present in your own life?

What can you do in 5 minutes? Well you can listen to my podcast for sure...and...you can make a list of items that can easily be accomplished in 5 minutes of time. Listen in and share. 

Self-soothing is a fantastic way to get closer to your own self-care. Allow your senses to be coping skills. Let's discuss and please share with those in your network. 

Hard times happen to us all. It can be helpful to navigate how you got there...what it has been like...and how to heal. Listen in and share with those in your circle. Please subscribe, share and review.

Sometimes we feel like we have no control over things that we actually do have control over and sometimes we feel like we have control over things that we have no control over. This episode breaks down a quick list for us. Let's use it and discuss. 

Children's books have the ability to inspire, educate and entertain...not just kids but grown-ups too. I talk join this episode about my first book that began my career as an author and the challenges that encouraged me to write to inspire kids and adults alike. Have you picked up a copy? Please do! This book "Who I Am Not What I Am" can be found at Barnes and Noble, Amazon and wherever books are sold. 

Having a therapist is the best option for a mental health routine that is focused and organized. When you are in an emergent space you may need someone fast to talk to. 988 is a Mental Health Emergent Crisis number that can be utilized. Warm lines are not emergent but they can be helpful to talk briefly about things that need to be discussed. This episode gives you an opportunity to learn more. Please share, review, subscribe and support. 

When you friend is in need...how do you proceed? Do you know what to do? Do you know what to don't? It is not always clear but sometimes we can list ways to make our words count and ways to hold back our words when we don't know. Let's talk about it.  Subscribe, share, review and support. 

Music has a tendency to make us feel. I love playlists as coping tools. Today's episode discusses the opportunity to use music as a guide to helping you experience your emotions. Share with a friend...subscribe and please review and support. 

Can you believe that we are at 200+ episodes? We are. What was your favorite? What stood out to you the most? Did this podcast help you through the lock down? Talk to me about it and share with those in your life.  

Panic is something that many of us have experienced once or twice or 1000 times. Take a moment to jot down when something seems to ignite a panic response in you. This episode gives some thoughts to solutions and tips that can come in handy and help in times that you feel that overwhelm and lack of control. Share this episode with a friend and please subscribe. 

What does it look like to hold space for others? What does it look like for others to hold space for you? Taking the time to be there for those in your life can make a huge difference in mental wellness. Listen and share and please review and become a supporter. As a supporter of this podcast you make sure that episodes are current and consistent. 

This is a reminder to you that breathing is free and you deserve a chance for this small burst of self-care. Let's discuss the importance of breathing intentionally on a regular basis. Share this with a friend... and please review. 

Grief can have an element of loneliness to it. This episode talks about the universal nature of grief and loss. You are not alone.  

In this episode we discuss grief and time limits. Is there one? Should there be a time when you stop crying? Is it healthy? Let's discuss. 

Sometimes dealing with people that you do not like is inevitable. How can you navigate the best outcome while working with frenemies? Let's discuss. 

The thought of grief of loss is a daunting one. It can be easy to get overwhelmed because there are many layers to this topic. Today we talk about getting organized. Anticipatory Grief and more. Share this on your social media and be sure to journal afterwards.

Journaling is a fantastic way to reflect, grow and cope but you can do it in many ways...let's discuss!

I love my mini-sodes! It is always an enriching time to connect with my listeners and to share and grow together. I want to be clear that this is not therapy. Therapy should be done with a licensed practitioner who gives more than 5 minutes. Make sure that you listen to today's topic and let me know your thoughts. Do not forget to share with someone that you care about.    

When someone brings up play what do you think about? Do you think that it involves you? Let's talk about the way that incorporating play into your everyday life can add stress relief, fun and help your overall mental wellness needs. 

What do you need to do to embrace mindfulness? Decrease your responsibilities? Have more time to yourself? Survey the company that you keep? Something else? Let's discuss.