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Shift your life design

Shift your life design

By Tara Rudy

Welcome to the Shift your life design podcast, where amazing things happen. Change is Everythjng, so let’s begin journeying toward our souls desire
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It’s the smallest of things that make the biggest success!

Shift your life designApr 18, 2019

00:00
08:52
life map

life map

Gain new perspective on how critical stress experiences impact human development (for better or for worse)!
Jun 09, 202223:37
fitness 101 ! Let’s get it started!

fitness 101 ! Let’s get it started!

have you ever wanted to begin a fitness regimen but a lot of things pull your back from showing up with a buddy is often an excuse to hold back when they’re when they say no or can’t so are you ready to let go of regimens that include waiting on someone else to show for you here’s a little advice for you on how to get started with your fitness 101 regimen and I talk today a little bit about calisthetics which is body resistance training in order to begin I ask that you ask yourself these questions if you say yes today what is that you’re saying no to and if you say no to? instagram Tararudy_shift
May 06, 202110:36
Our jounrey with ADHD

Our jounrey with ADHD

today is about an experience we face daily, ADHD, and pediatric anxiety! one of the hardest areas of health and wellness is when it becomes a mental aspect! Today I share our families journey about our boy with emotional disregulation and about our journey into pharmacotherapeutics! Medicarion can be one piece but what comes along with it is what we all muat consider as we move through it!
Mar 31, 202117:46
Fail Guide 2021

Fail Guide 2021

Let’s change the way we see failure and find our way to strive for it instead! The journey to our impossible dreams is the best part- so let’s embrace the roadblocks!
Jan 04, 202112:30
Master the end of a difficult year!

Master the end of a difficult year!

This year has felt as if our freedoms of enjoying our lives has been taken away, but i believe we all have the power to change our mindset! Maybe 2020 brought us some key gifts! When we learn to let go of what was and accept what is, we can master our dreams! take today and celebrate all your successes gained through a pandemic year!
Dec 21, 202011:06
How to begin regulating your hormone system

How to begin regulating your hormone system

An amazing thing can happen when you learn to shift into your dysfunction! Health and wellness begins internally- far before disease sets in! The body does an amazing job in trying to sustain health, but sometimes at the cost of hormonal health! To begin working on feeling good , we must find a way to heal holistically from psychological to physiological aspects of disease!
Jul 28, 202022:52
It’s a hell of a climb - week 12

It’s a hell of a climb - week 12

Recognize where your feeling emotionally powerless and allow that to brighten the specific areas you need to strengthen at best!
May 13, 202009:19
For she is changing

For she is changing

Mental health can change our physical selves! Let’s break down the borders of perfectionism and start showing the world our worth again!
May 06, 202009:59
It’s a mindset kinda day

It’s a mindset kinda day

Find a new way to make today the greatest thing! It’s not what you know, it’s what you don’t yet know, that changes your life!
Apr 29, 202008:50
Week 9- The next big step/ find space for motion - You can’t win if you don’t play

Week 9- The next big step/ find space for motion - You can’t win if you don’t play

Create small habits and practice attaching them to something every single day! It’s about putting the time aside to make the habit become a routine!
Apr 22, 202009:17
let’s act out week 3 again, because it’s week 8- Offer it up

let’s act out week 3 again, because it’s week 8- Offer it up

The craving and obsession to something can be renewed once you choice your offer it up! Renunciation removes the power of possessiveness.
Apr 19, 202011:26
Fight Till You See the Sunlight - week 7

Fight Till You See the Sunlight - week 7

Music is a vehicle to an inner experience and a simple turn up or turn off- can redirect you to what you need to get through! Create your get up and go playlist for a new start experience! Fight till you see the sunlight, words of a song to carry you along!
Apr 08, 202006:32
Master commitment week 6

Master commitment week 6

Know the fundamentals of who you are to remember in times of why you started!
Apr 01, 202005:21
When the world and efforts collide week 5

When the world and efforts collide week 5

A thought in 80/20 really has me finding simplicity is key, especially through the exhaustion of covid 19
Mar 25, 202009:06
Mindful distraction for the motivation win!

Mindful distraction for the motivation win!

Mindfulness can be used to help you sustain your drive to dig in! Find out how to apply mindful distraction for the better good!
Mar 18, 202009:05
You can look forward to a brand new week of learning to use excuse as an opportunity this week!

You can look forward to a brand new week of learning to use excuse as an opportunity this week!

12 weeks to a fresh start, are you in need too? Welcome to week three where action trumps excuse! So what do you say, Excuse me your success is awaiting. You!
Mar 11, 202009:09
Restore a strong foundation

Restore a strong foundation

Restoration is the foundation! We must evaluate our strengths and successes and restore back into building a foundation suitable to your unique truths!
Mar 04, 202006:14
Fresh start - week one

Fresh start - week one

The weeks begun with a revolution in getting things done, but we first must begin with rest and detoxication, honesty of fears and the Allow for the shift to set quest!
Feb 27, 202036:56
Aim high- remove the excuse and continue along your pathway!

Aim high- remove the excuse and continue along your pathway!

Shift your ability to reach success! Try- but design a game plan that keeps you going! Actions over excuse is the way!
Feb 20, 202007:56
Credit debt- your gateway to freedom!

Credit debt- your gateway to freedom!

I might be safe in saying I’ve wasted years living under a rock - away from exploring benefit a credit card can bring! Bring the way you spend into focus and manifest a better way!
Feb 12, 202016:08
February 11, 2020

February 11, 2020

Feb 11, 202000:59
You might not even see how your belief is influencing your life path!

You might not even see how your belief is influencing your life path!

Belief assessments are crucial to getting you unstuck- recognize, evaluate and re address strategy- to your dream path!
Feb 11, 202010:55
Conflict resolution strategy for our child!

Conflict resolution strategy for our child!

It’s a daily occurrence, “mom so and so is still being mean with me” etc etc! Let’s give them a simple what if strategy to manage the conflict!
Nov 06, 201908:18
30 days doesn’t even begin to make a habit, just allows you an opportunity for growth to understand!

30 days doesn’t even begin to make a habit, just allows you an opportunity for growth to understand!

30 days of gluten and diary free living has provided me with many gains, yet truthfully many more failures too! It’s all about the process!
May 14, 201919:15
It’s the smallest of things that make the biggest successes! Part 2

It’s the smallest of things that make the biggest successes! Part 2

It’s your health journey, you set the intention and you set the flow- ITs your idea of success you really must go!
Apr 24, 201924:14
It’s the smallest of things that make the biggest success!

It’s the smallest of things that make the biggest success!

I am sharing my experience with a nutrition challenge as a way to inspire you to set your intention and follow through too!
Apr 18, 201908:52
Episode 11 - measuring success

Episode 11 - measuring success

Measure more than the obvious!ways to measure success with Tara Rudy
Sep 05, 201816:21
Episode 10- Those forty extra pounds

Episode 10- Those forty extra pounds

Those 40 extra pounds have helped me recognize a way to break free of old habit- come shift with me!
Aug 27, 201812:40
Lengthen and strengthen

Lengthen and strengthen

Jul 03, 201813:01
Episode 1 welcome To shift your life design- where difficulty is possibilry

Episode 1 welcome To shift your life design- where difficulty is possibilry

Shift your life Design- introduction to how to calm your life and get to your dream path
Jun 26, 201817:37
Hello gorgeous- are u ready?

Hello gorgeous- are u ready?

Jun 24, 201803:53
Break free

Break free

Jun 17, 201805:35
Just a quick hello and welcome message

Just a quick hello and welcome message

Jun 03, 201801:24
Be different

Be different

Amazing what can happen when you do it differently!
May 25, 201805:20
Release your inner crazy n meditate

Release your inner crazy n meditate

Let’s begin meditating into the person we are destined to be! In order to begin we must first release our inner crazy from within each of us- and start letting a little bit of our madness show!
May 22, 201807:44