Bare In Mind (break the cycle)
By Tara Rama
10-ish minute episodes with actionable steps to stop yelling, understand anger and regulate your emotions. The podcast show is indefinitely paused (March 2024) and the library of 175 episodes is still there, new and fresh content will be on the blog! Stay connected at tararama.com
Bare In Mind (break the cycle)Mar 07, 2023
00:00
11:55
The Cycle Broken
175. Four Signs You've Broken the Cycle
Mar 12, 202415:35
Like You
174. Is Negative Reinforcement Necessary?
Mar 05, 202411:43
The Outside vs Inner Critic
173. How to Tackle Both Critics
Feb 27, 202414:31
The Path You Follow
172. Creating Your Life with Intention
Feb 20, 202412:31
Getting Over It
171. How to Move Forward
Feb 13, 202412:56
Love Mom
170. Identifying Your Relationship Patterns
Feb 06, 202413:05
Hate
169. Where Anger and Aggression Intersect
Jan 30, 202412:10
Head vs. Heart
Learn more:
Instagram: @tara.rama.tr
YouTube: @tararama
https://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
Jan 23, 202412:28
Anger and Sadness
Learn more:
Instagram: @tara.rama.tr
YouTube: @tararama
https://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
Jan 16, 202412:05
Unanswered and Unfinished
Instagram: @tara.rama.tr
YouTube: @tararama
https://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
Jan 09, 202411:49
Focus
Instagram: @tara.rama.tr
YouTube: @tararama
https://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
Jan 02, 202412:04
Forgiveness
Letting Go in Relationships
Dec 26, 202311:24
Everyday Frustration
How the Little Things Build Up
Dec 19, 202313:00
Triangulation
Communicating Through Another Person
Dec 12, 202311:40
Emotional Monopoly
How We and Others Experience Emotions
Dec 05, 202311:03
Love Your Past
Healing from the Past
Nov 28, 202312:13
Narcissism
A Little Clarity on a Big Word
Nov 21, 202313:49
Know What Your Feeling
When You Don't Know How You Feel (Ep 158)
Nov 14, 202312:02
Empathy and Emotional Responsibility
3 Principles of Empathy (Ep 157)
Nov 07, 202311:31
Getting a Hold of Your Emotions
When You Can't Feel or Need to Calm Down (Ep 156)
Oct 31, 202311:03
Pick No Battles
Ep 155 How to Win the War (Get What You Want)
Oct 24, 202311:36
The Anger Push
How Anger Impacts Relationships (Ep 154)
Oct 17, 202311:33
Co-parenting Differences
When the Other Parent Yells
Oct 10, 202312:14
Is Yelling Bad?
Getting at the Guilt Once and For All
Oct 03, 202310:05
The Root Cause of Yelling
The Link Between Your Childhood and Your Parenting
Sep 26, 202310:55
Love The Bare Minimum
When You Can't Handle It (Ep 150)
Sep 19, 202310:26
When Kids Hit
An Alternative Way to View Your Child's Hitting
Sep 12, 202311:55
Action Swapping
Pitfalls of Redirecting Children and Yourself
Sep 05, 202312:01
3 Things We Get Wrong about Self-Care
What Is Self-Care and Practice It (Ep 147)
Aug 29, 202311:21
Adult Emotional Regulation (for beginners)
How to Learn Emotional Regulation
Aug 22, 202312:25
The Myth of Emotional Balance
Seeking Emotional Normalcy (Ep 145)
Aug 15, 202312:14
The One Mistake with Gentle Parenting
The Major Pitfall of Gentle Parenting
Aug 08, 202311:22
Dealing with an Angry Person (or Child)
How to Respond when Someone is Angry
Aug 01, 202313:23
How to Break the Generational Cycle
What It Means to Break to the Cycle (Ep 142)
Jul 25, 202312:35
Why Kids Aren't Grateful (and Some Adults)
Dealing with Complex Emotions like Gratitude, Empathy and Motivation
Jul 18, 202313:23
Love Other People's Opinions
How You Can Argue Better and Be More Self-confident (Ep 140)
Jul 11, 202311:10
3 Ways to Stay Motivated
How To Get Motivated (Ep 139)
Jul 04, 202311:56
4 Simple Steps to Stop Yelling - Part Two
The Action Plan to Stop Yelling (Ep 138)
Jun 27, 202310:52
4 Simple Steps to Stop Yelling - Part One
The First Two Steps to Stop Yelling Permanently (Ep 137)
Jun 20, 202309:53
The Secret to Emotions
3 Things I Wish I Knew About Emotions
Jun 13, 202310:58
One Emotion to Change Your Relationships
Dealing with What We Think About Ourselves
Jun 06, 202312:04
Sticking to the Plan
What to Do When You've Fallen Off the Plan
May 30, 202310:32
Communicating Anger Effectively
The Paradox in Addressing Anger
May 23, 202312:17
Preventing Emotions
Managing Our Emotions Through Other People
May 16, 202311:43
Why Breathing Exercises Don't Work
And How to Make Them Work
May 09, 202310:17
Love Anger
Three Reasons to Appreciate Anger and Why (Ep 130)
May 02, 202311:55
Authority Anger
Ep #129
Apr 25, 202310:32
Action Guilt vs Emotion Guilt
Forms of Guilt
Apr 18, 202312:08
Two Ways to Control Anger
Two Methods to Controlling an Emotion
Apr 11, 202311:36
Boundaries Ahead of Time
When Shame Masks Anger
Apr 04, 202311:40