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The Targhee Athletics Podcast

The Targhee Athletics Podcast

By Targhee Athletics

A quintessential information destination for people striving to be better humans in Teton Valley, Idaho.
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Currently playing episode

Nutrition Series Episode #1 - Awareness

The Targhee Athletics PodcastMay 10, 2021

00:00
33:23
2023 Nutrition Challenge
Jan 04, 202333:24
Josh's Spring Book List
May 27, 202209:36
Energy Systems - What They Are and Why They Are Important.
May 13, 202223:50
What is CrossFit?
Apr 29, 202242:33
Range Of Motion
Apr 15, 202236:38
An Interview With The 2022 Nutrition Challenge Runner Up: Jackie Brown
Apr 01, 202225:28
An Interview With The 2022 Nutrition Challenge Winner: Karl Petrow
Mar 18, 202218:27
Intent
Mar 04, 202220:24
Thoughts and Feels of 6 Weeks Without Alcohol
Feb 18, 202241:47
Nutrition Challenge Q&A
Feb 04, 202228:56
Mental Toughness
Jan 21, 202251:21
2022 Nutrition Challenge
Jan 07, 202222:01
Staying In The Game
Dec 10, 202125:40
Will Lifting Weights Make Me Bulky?
Nov 12, 202121:26
Wait, I Need To Get In Shape First...
Oct 29, 202112:30
Wearables - Pros and Cons
Oct 15, 202137:50
Let's Talk Ski Fit
Oct 01, 202117:48
Tips For Improving Recovery

Tips For Improving Recovery

Today on the show Josh and Dayne discuss some tips on how to improve your recovery. We talk about sleep, active recovery, massage, protein, hydration, and building routines.

Sep 17, 202134:49
Programming Philosophy: Grind Workouts

Programming Philosophy: Grind Workouts

Today on the Targhee Athletics Podcast Joshua Rempel and Jon Molofsky do a deep dive into one of our recent class conditioning sessions. They talk about some of the philosophy behind Targhee Athletic's programming, and how to use this knowledge to get the most out of the training sessions.

Aug 13, 202143:12
Member Interview: Jim Berkenfield

Member Interview: Jim Berkenfield

5 year Targhee Athletics member, Jim Berkenfield and podcast host Joshua Rempel sit down and discuss how Jim came to live in Teton Valley, how he became a professional woodworker, and when he realized that strength training was something he needed in his life.

Jul 30, 202101:11:14
Member Interview: Dave Ridill

Member Interview: Dave Ridill

In this episode of the Targhee Athletics Podcast, we interview Targhee Athletics member and local business owner Dave Ridill. We talk about Dave's journey to becoming an entrepreneur and how vertical farming may be a viable solution to increasing food production in the future.


Enjoy!

Jul 16, 202141:36
Nutrition Series Episode #4 - Cynthia Clausen

Nutrition Series Episode #4 - Cynthia Clausen

In this episode of the Targhee Athletics Podcast, we have our first guest Cynthia Clausen. Cynthia has been helping folks with lifestyle and nutrition for several years and today we talk about some new strategies and ways to improve both the framing of food and ways to circumvent bad habits.

Jun 26, 202146:25
Nutrition Series Episode #3 - Tips For Success

Nutrition Series Episode #3 - Tips For Success

In this episode of the Targhee Athletics Podcast, we discuss 4 helpful tips that we have found to be the most impactful when it comes to changing your nutrition. Enjoy!

Jun 07, 202131:41
Nutrition Series Episode #2 - Macros

Nutrition Series Episode #2 - Macros

In this episode of the Targhee Athletics podcast, Joshua Rempel and Jon Molofsky dive into macronutrients. This is episode #2 in a series of upcoming podcasts about nutrition. Enjoy!

May 26, 202133:03
Nutrition Series Episode #1 - Awareness

Nutrition Series Episode #1 - Awareness

In this episode of the Targhee Athletics podcast, we discuss some basics surrounding nutrition and where best to start if you are looking to make some changes to your diet. This is episode #1 in a series of upcoming podcasts about nutrition. Enjoy!

May 10, 202133:23
Habits - You Are What You Do

Habits - You Are What You Do

In this episode of the Targhee Athletics Podcast, we talk about habits. The good, the bad, the ugly. We discuss how they are formed and some easy-to-implement strategies to help build new ones. 

Apr 23, 202133:55
Get To Know Coach Anjie Beard

Get To Know Coach Anjie Beard

Anjie Beard has been coaching for Targhee Athletics for over 3 years. In this episode, we get to know Anjie, where she grew up, how she got into coaching, and other fun and interesting facts about her life. 

Apr 06, 202134:04
Get To Know Coach Char O'Brien

Get To Know Coach Char O'Brien

In this episode of the Targhee Athletics Podcast, we interview coach Char O'Brien. Get to know coach Char and how she got into coaching at Targhee Athletics!

Apr 02, 202122:42
Get To Know Coach Jon Molofsky

Get To Know Coach Jon Molofsky

In this episode of the Targhee Athletics Podcast, we interview coach Jon Molofsky. Get to know Jon, where he grew up, how he got started training, and some other fun and interesting things about coach Jon! 

Mar 24, 202138:42
The Origin of Targhee Athletics

The Origin of Targhee Athletics

This is the first episode of the Targhee Athletics Podcast where Josh and Dayne discuss the history of Targhee Athletics and how it came to be! Enjoy!

Mar 06, 202125:42