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The Targhee Athletics Podcast

The Targhee Athletics Podcast

By Targhee Athletics

A quintessential information destination for people striving to be better humans in Teton Valley, Idaho.
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Currently playing episode

Nutrition Series Episode #1 - Awareness

The Targhee Athletics Podcast

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2023 Nutrition Challenge
2023 Nutrition Challenge
In this episode, we dive into the 2023 Nutrition Challenge at Targhee Athletics. We discuss what the challenge entails and why you should do it. For more information about the 2023 Nutrition Challenge and to sign up head over to this link on our Targhee Athletics website. Enjoy!
33:24
January 04, 2023
Josh's Spring Book List
Josh's Spring Book List
In this episode of the Targhee Athletics podcast, Josh goes over a couple of books that he has recently read (or listened to) and gives some quick thoughts on what he thought about them. Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics Facebook: https://www.facebook.com/targheeathletics
09:36
May 27, 2022
Energy Systems - What They Are and Why They Are Important.
Energy Systems - What They Are and Why They Are Important.
The 3 main Energy Systems that we cover are the Anaerobic Alactic, Anaerobic Lactic, and Aerobic systems. We discuss the purpose of each and how we train them in line with our Targhee Athletics program design. Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics Facebook: https://www.facebook.com/targheeathletics
23:50
May 13, 2022
What is CrossFit?
What is CrossFit?
What is CrossFit? Today on the podcast Josh and Dayne discuss and give some long winded answers as to what CrossFit is, what it's meant to them, and how Targhee Athletics has evolved in training methodology and programming philosophy over the years. Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics
42:33
April 29, 2022
Range Of Motion
Range Of Motion
Range of motion is very important to gain and maintain. It can also be used as a measuring tool. But not all range of motion is created equal or necessary. So tune in if you want to hear our thoughts on how to increase the range of motion that may be valuable to you. Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics
36:38
April 15, 2022
An Interview With The 2022 Nutrition Challenge Runner Up: Jackie Brown
An Interview With The 2022 Nutrition Challenge Runner Up: Jackie Brown
In this episode, we interview the runner-up of the 2022 Nutrition Challenge at Targhee Athletics. Jackie lost 12.3lbs and a total of 13.18cm. Learn about Jackie and her journey throughout the 6-week challenge! Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics
25:28
April 01, 2022
An Interview With The 2022 Nutrition Challenge Winner: Karl Petrow
An Interview With The 2022 Nutrition Challenge Winner: Karl Petrow
In this episode, we interview Karl Petrow who got 1st place in the 2022 Nutrition Challenge. Not only did Karl walk away with a $500 cash prize, but he lost 30.6lbs and a total of 37.3cm! Learn about Karl and his journey throughout the nutrition challenge.  Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics
18:27
March 18, 2022
Intent
Intent
What is intent and how does it apply to your life? Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics
20:24
March 04, 2022
Thoughts and Feels of 6 Weeks Without Alcohol
Thoughts and Feels of 6 Weeks Without Alcohol
In this episode of the Targhee Athletics Podcast, Dayne and Josh talk about their experience with not drinking any alcohol for 6 weeks during the Nutrition Challenge.  Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics
41:47
February 18, 2022
Nutrition Challenge Q&A
Nutrition Challenge Q&A
In this episode of the Targhee Athletics Podcast, we discuss our experience with the 2022 Nutrition Challenge thus far, explore some new insights that we have gained, and cover some tips to help continue making progress in the last leg of the challenge. We also, do a quick Q & A with some questions we received throughout the challenge. Enjoy! Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics
28:56
February 04, 2022
Mental Toughness
Mental Toughness
Mental toughness is not just physical, it is more like a zen state, unrattleable. Focus thing, not a fitness thing. If you are mentally tough, the others will improve. Better people make better athletes. Awareness. Of thoughts, of actions. The belief you can become mentally tough. We are built to be distracted, to avoid being killed. In this episode, we do a deep dive on mental toughness and talk about 5 key aspects to being "mentally tough."  Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics
51:21
January 21, 2022
2022 Nutrition Challenge
2022 Nutrition Challenge
In this episode of the Targhee Athletics Podcast we discuss the upcoming 6-week Nutrition Challenge. We talk about what it entails and why we are doing it. Enjoy! Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics
22:01
January 07, 2022
Staying In The Game
Staying In The Game
Why is consistency important? Can motivation keep you in the game long term? Or do you need to implement better strategies to help promote success? Insert the Committed Club. Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics
25:40
December 10, 2021
Will Lifting Weights Make Me Bulky?
Will Lifting Weights Make Me Bulky?
"I just get too big when I lift weights." The myth that won't die. Yes, it is possible, but it is usually a sought-after result, not an unintentional side effect. Most often, excessive food consumption is the culprit. Links: Website: https://www.targheeathletics.com/ Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics
21:26
November 12, 2021
Wait, I Need To Get In Shape First...
Wait, I Need To Get In Shape First...
Do you need to get in shape, before getting in shape? We do not believe so. On this episode of the Targhee Athletics podcast, we discuss this very topic and give some insight into some potential hang-ups and why they should not matter. Links: Website: https://www.targheeathletics.com/ Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics
12:30
October 29, 2021
Wearables - Pros and Cons
Wearables - Pros and Cons
Today on the show Josh and Dayne discuss some of the good and bad regarding some of the more popular wearables and give some personal antidotes on the pros and cons of having more data points to track. Links: Website: https://www.targheeathletics.com/ The gram: https://www.instagram.com/targheeathletics/ Facebook: https://www.facebook.com/targheeathletics/ Youtube: https://www.youtube.com/channel/UC2T3hsMtie8pCOKkplyvdXQ
37:50
October 15, 2021
Let's Talk Ski Fit
Let's Talk Ski Fit
Today on the show Josh and Dayne give a brief rundown of the 2021 Ski & Snowboard Fit program at Targhee Athletics. We discuss what we are offering, what it all entails, and why ski fit is important. More information about our Ski Fit programs at Targhee Athletics. Enjoy!
17:48
October 01, 2021
Tips For Improving Recovery
Tips For Improving Recovery
Today on the show Josh and Dayne discuss some tips on how to improve your recovery. We talk about sleep, active recovery, massage, protein, hydration, and building routines.
34:49
September 17, 2021
Programming Philosophy: Grind Workouts
Programming Philosophy: Grind Workouts
Today on the Targhee Athletics Podcast Joshua Rempel and Jon Molofsky do a deep dive into one of our recent class conditioning sessions. They talk about some of the philosophy behind Targhee Athletic's programming, and how to use this knowledge to get the most out of the training sessions.
43:12
August 13, 2021
Member Interview: Jim Berkenfield
Member Interview: Jim Berkenfield
5 year Targhee Athletics member, Jim Berkenfield and podcast host Joshua Rempel sit down and discuss how Jim came to live in Teton Valley, how he became a professional woodworker, and when he realized that strength training was something he needed in his life.
01:11:14
July 30, 2021
Member Interview: Dave Ridill
Member Interview: Dave Ridill
In this episode of the Targhee Athletics Podcast, we interview Targhee Athletics member and local business owner Dave Ridill. We talk about Dave's journey to becoming an entrepreneur and how vertical farming may be a viable solution to increasing food production in the future. Enjoy!
41:36
July 16, 2021
Nutrition Series Episode #4 - Cynthia Clausen
Nutrition Series Episode #4 - Cynthia Clausen
In this episode of the Targhee Athletics Podcast, we have our first guest Cynthia Clausen. Cynthia has been helping folks with lifestyle and nutrition for several years and today we talk about some new strategies and ways to improve both the framing of food and ways to circumvent bad habits.
46:25
June 26, 2021
Nutrition Series Episode #3 - Tips For Success
Nutrition Series Episode #3 - Tips For Success
In this episode of the Targhee Athletics Podcast, we discuss 4 helpful tips that we have found to be the most impactful when it comes to changing your nutrition. Enjoy!
31:41
June 07, 2021
Nutrition Series Episode #2 - Macros
Nutrition Series Episode #2 - Macros
In this episode of the Targhee Athletics podcast, Joshua Rempel and Jon Molofsky dive into macronutrients. This is episode #2 in a series of upcoming podcasts about nutrition. Enjoy!
33:03
May 26, 2021
Nutrition Series Episode #1 - Awareness
Nutrition Series Episode #1 - Awareness
In this episode of the Targhee Athletics podcast, we discuss some basics surrounding nutrition and where best to start if you are looking to make some changes to your diet. This is episode #1 in a series of upcoming podcasts about nutrition. Enjoy!
33:23
May 10, 2021
Habits - You Are What You Do
Habits - You Are What You Do
In this episode of the Targhee Athletics Podcast, we talk about habits. The good, the bad, the ugly. We discuss how they are formed and some easy-to-implement strategies to help build new ones. 
33:55
April 23, 2021
Get To Know Coach Anjie Beard
Get To Know Coach Anjie Beard
Anjie Beard has been coaching for Targhee Athletics for over 3 years. In this episode, we get to know Anjie, where she grew up, how she got into coaching, and other fun and interesting facts about her life. 
34:04
April 06, 2021
Get To Know Coach Char O'Brien
Get To Know Coach Char O'Brien
In this episode of the Targhee Athletics Podcast, we interview coach Char O'Brien. Get to know coach Char and how she got into coaching at Targhee Athletics!
22:42
April 02, 2021
Get To Know Coach Jon Molofsky
Get To Know Coach Jon Molofsky
In this episode of the Targhee Athletics Podcast, we interview coach Jon Molofsky. Get to know Jon, where he grew up, how he got started training, and some other fun and interesting things about coach Jon! 
38:42
March 24, 2021
The Origin of Targhee Athletics
The Origin of Targhee Athletics
This is the first episode of the Targhee Athletics Podcast where Josh and Dayne discuss the history of Targhee Athletics and how it came to be! Enjoy!
25:42
March 06, 2021